{"id":223188,"date":"2020-11-23T08:00:00","date_gmt":"2020-11-23T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/vilken-tid-ar-det-bast-att-ta-vitaminer\/"},"modified":"2025-09-19T09:10:29","modified_gmt":"2025-09-19T08:10:29","slug":"vilken-tid-ar-det-bast-att-ta-vitaminer","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sv-se\/vilken-tid-ar-det-bast-att-ta-vitaminer\/","title":{"rendered":"Vilken tid \u00e4r det b\u00e4st att ta vitaminer?"},"content":{"rendered":"\n<p>Du g\u00f6r dig redo att l\u00e4gga dig, men du kan inte somna. Det k\u00e4nns som att du gl\u00f6mt n\u00e5got mycket viktigt, men kan inte komma p\u00e5 vad det \u00e4r&#8230; och d\u00e5 sl\u00e5r det dig. Du har gl\u00f6mt att ta din multivitamin <em>igen<\/em>. Nu funderar du ifall det \u00e4r en bra id\u00e9 att ta det s\u00e5 h\u00e4r sent p\u00e5 kv\u00e4llen&#8230; Det \u00e4r det kanske inte&#8230; S\u00e5 <strong>vilken tid \u00e4r det b\u00e4st att ta vitaminer<\/strong>? P\u00e5 morgonen, eftermiddagen, kv\u00e4llen? Scrolla ner f\u00f6r att ta reda p\u00e5 det!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r \u00e4r det s\u00e5 viktigt att veta n\u00e4r man b\u00f6r ta vitaminer?<\/h2>\n\n\n\n<p>Olika vitaminer absorberas olika bra. Som du kommer l\u00e4ra dig i n\u00e4sta sektion \u00e4r de flesta essentiella vitaminer vattenl\u00f6sliga. En del andra beh\u00f6ver fett f\u00f6r att helt nyttjas av kroppen.<\/p>\n\n\n\n<p>Idealt <strong>vill vi s\u00e5 klart alla att v\u00e5ra multivitaminer absorberas och anv\u00e4nds till 100%<\/strong>, s\u00e5 att vi kan njuta av deras h\u00e4lsof\u00f6rdelar (det \u00e4r d\u00e4rf\u00f6r vi tar tillskotten, eller hur?).<\/p>\n\n\n\n<p>Vill du veta vad som h\u00e4nder med vitaminer som inte absorberas? De slutar som dyrt urin, vilket betyder att du bokstavligen talat spolar ner vitaminerna i toaletten. Det \u00e4r d\u00e4rf\u00f6r fr\u00e5gest\u00e4llningen &#8220;vilken tid \u00e4r det b\u00e4st att ta vitaminer?&#8221; \u00e4r s\u00e5 viktig!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg\" alt=\"En grupp v\u00e4nner fr\u00e5gar varandra vilka de 13 essentiella vitaminerna \u00e4r\" class=\"wp-image-143294\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vilka \u00e4r de 13 essentiella vitaminerna?<\/h2>\n\n\n\n<p>Essentiella vitaminer \u00e4r viktiga f\u00f6r att kroppen ska kunna utf\u00f6ra alla dess normala funktioner som cellv\u00e4xt, metabolism, nervsystemsfunktioner, immunitet och mer! Men v\u00e5ra kroppar kan inte producera dessa s\u00e5 vi beh\u00f6ver h\u00e4mta dem fr\u00e5n externa k\u00e4llor som livsmedel och kosttillskott.<\/p>\n\n\n\n<p>De h\u00e4r \u00e4r de 13 essentiella vitaminerna som v\u00e5ra kroppar beh\u00f6ver:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminerna A, C, D, E och K<\/li><li>Vitamin B-komplex &#8211; B1, B2, B3, B5, B6, B7, B9, B12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De 2 essentiella vitaminklassificeringarna du beh\u00f6ver k\u00e4nna till<\/h2>\n\n\n\n<p>Det \u00e4r viktigt att f\u00f6rst\u00e5 olikheterna mellan de h\u00e4r 2 vitaminklassificeringarna, s\u00e5 att du vet n\u00e4r du ska ta dem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Vattenl\u00f6sliga vitaminer<\/h3>\n\n\n\n<p>Det \u00e4r viktigt att varje dag ta vattenl\u00f6sliga vitaminer. Varf\u00f6r? F\u00f6r dessa vitaminer lagras inte i kroppen (<strong>f\u00f6rutom vitamin B12<\/strong> som lagras i levern). S\u00e5 du beh\u00f6ver ta dem kontinuerligt om du vill dra nytta av dem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Betyder det att kroppen inte absorberar vattenl\u00f6sliga vitaminer effektivt?<\/h4>\n\n\n\n<p>S\u00e5 h\u00e4r ligger det till, <strong>kroppen absorberar endast den n\u00f6dv\u00e4ndiga m\u00e4ngden<\/strong>. <strong>Allt \u00f6verskott g\u00f6r kroppen sig av med<\/strong>. Om du tidigare tagit multivitaminer kanske du m\u00e4rkt att ditt urin blir gult? Dessa \u00e4r de vattenl\u00f6sliga vitaminerna som sk\u00f6ljs ut ur ditt system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">De h\u00e4r \u00e4r de 9 vattenl\u00f6sliga vitaminerna och deras rekommenderade dagliga doser:<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vattenl\u00f6slig vitamin<\/strong><\/td><td><strong>M\u00e4n<\/strong><\/td><td><strong>Kvinnor<\/strong><\/td><\/tr><tr><td>C-vitamin (askorbinsyra)<\/td><td>90mg<\/td><td>75mg<\/td><\/tr><tr><td>Vitamin B1 (tiamin)<\/td><td>1,2mg<\/td><td>1,1mg<\/td><\/tr><tr><td>Vitamin B2 (riboflavin)<\/td><td>1,3<\/td><td>1,1<\/td><\/tr><tr><td>Vitamin B3 (niacin)<\/td><td>16mg<\/td><td>14mg<\/td><\/tr><tr><td>Vitamin B5 (pantotensyra)<\/td><td>5mg<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6 (pyridoxin)<\/td><td>1,3mg (under 51) &#8211; 1,7mg (\u00f6ver 51)<\/td><td>1,3mg (under 51) &#8211; 1,5mg (\u00f6ver 51)<\/td><\/tr><tr><td>Vitamin B7 (biotin)<\/td><td>30mcg<\/td><td>30mcg<\/td><\/tr><tr><td><strong><a href=\"https:\/\/eu.intelligentlabs.org\/sv-se\/produkt\/5-mg-5-mthf-l-metylfolat-quatrefolic-syra\/\">Vitamin B9 (folsyra)<\/a><\/strong><\/td><td>400mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitamin B12 (kobalamin)<\/td><td>2,4mcg<\/td><td>2,4mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K\u00e4lla: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" rel=\"noopener\">Harvard Medical School<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vilken tid \u00e4r det b\u00e4st att ta vattenl\u00f6sliga vitaminer?<\/h4>\n\n\n\n<p><strong>Vattenl\u00f6sliga vitaminer tas b\u00e4st p\u00e5 tom mage<\/strong>. Eftersom de inte kr\u00e4ver mat (till skillnad mot fettl\u00f6sliga vitaminer) s\u00e5 kan du generellt ta dem n\u00e4r som helst. Men m\u00e5nga tycker att det \u00e4r en utmaning att ta B-vitaminer p\u00e5 kv\u00e4llen d\u00e5 de f\u00f6rsv\u00e5rar s\u00f6mnen.<\/p>\n\n\n\n<p>Detta \u00e4r inte alls \u00f6verraskande eftersom <strong>B-vitaminer \u00e4r k\u00e4nda f\u00f6r deras energif\u00f6rh\u00f6jande egenskaper<\/strong>. Vanligtvis rekommenderas det att man tar B-vitaminer p\u00e5 morgonen, idealt direkt efter uppvaknande eller innan frukosten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Men \u00e4r det okej att ta dem tillsammans med mat?<\/h4>\n\n\n\n<p>Ja, det okej. En del upplever matsm\u00e4ltningsproblem n\u00e4r de tar vitaminer (\u00e4ven med vattenl\u00f6sliga) p\u00e5 en tom mage. Om du k\u00e4nner av detta kan du ta dina vitaminer med maten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg\" alt=\"en kvinna st\u00e5r ensam p\u00e5 ett f\u00e4lt\" class=\"wp-image-143301\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2) Fettl\u00f6sliga vitaminer<\/h3>\n\n\n\n<p>Som namnet avsl\u00f6jar beh\u00f6ver fettl\u00f6sliga vitaminer fett f\u00f6r att hj\u00e4lpa kroppen att absorbera dem. Det betyder att <strong>den h\u00e4r vitamingruppen ska tas med mat<\/strong>.<\/p>\n\n\n\n<p>Till skillnad mot vattenl\u00f6sliga vitamin-kusiner s\u00e5 spolas inte \u00f6verskott av fettl\u00f6sliga vitaminer ner i toaletten. Ist\u00e4llet <strong>lagras de i levern och i fettv\u00e4vnader<\/strong>. D\u00e4rf\u00f6r \u00e4r det viktigt att <strong>endast ta den rekommenderade dosen<\/strong> f\u00f6r den h\u00e4r typen av vitamin. Annars kan de i l\u00e4ngden g\u00f6ra mer skada \u00e4n nytta f\u00f6r din kropp.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">H\u00e4r \u00e4r 4 fettl\u00f6sliga vitaminer och deras rekommenderade dagliga dos:<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Fettl\u00f6slig vitamin<\/strong><\/td><td><strong>M\u00e4n<\/strong><\/td><td><strong>Kvinnor<\/strong><\/td><\/tr><tr><td>A-vitamin (retinoider och betakaroten)<\/td><td>900mcg eller 3000IE<\/td><td>700mcg eller 2,333IE<\/td><\/tr><tr><td>D-vitamin (kalciferol)<\/td><td>15mcg f\u00f6r 31-70-\u00e5ringar, 20mcg f\u00f6r 71+ \u00e5r gamla<\/td><td>15mcg f\u00f6r 31-70-\u00e5ringar, 20mcg f\u00f6r 71+ \u00e5r gamla<\/td><\/tr><tr><td>E-vitamin<\/td><td>15mg<\/td><td>15mg<\/td><\/tr><tr><td>K-vitamin<\/td><td>120mcg<\/td><td>90mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K\u00e4lla: Harvard Medical School<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vilken tid \u00e4r det b\u00e4st att ta fettl\u00f6sliga vitaminer?<\/h4>\n\n\n\n<p>F\u00f6r att s\u00e4kerst\u00e4lla absorbering b\u00f6r de h\u00e4r 4 vitaminerna tas med mat som inneh\u00e5ller fett. Det beh\u00f6ver inte vara superfet eller oljig mat, lite fett r\u00e4cker. <strong>Du kan ta de<\/strong>m<strong> n\u00e4r som helst under dagen s\u00e5 l\u00e4nge de tas med mat<\/strong>, s\u00e5 det passar bra vid mellanm\u00e5l eller andra m\u00e5ltider.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg\" alt=\"multivitaminer ger dig en energiboost\" class=\"wp-image-143308\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hur \u00e4r det med multivitaminer? B\u00f6r man ta dem?<\/h2>\n\n\n\n<p>Man tar multivitaminer av en rad olika anledningar. M\u00e5nga g\u00f6r det f\u00f6r att de vill ta 1 multivitamin-piller ist\u00e4llet f\u00f6r 13+ separata vitaminer och mineraler. Andra g\u00f6r det f\u00f6r att spara lite pengar.<\/p>\n\n\n\n<p>Det \u00e4r tillr\u00e4ckligt sv\u00e5rt att komma ih\u00e5g att ta ett eller tv\u00e5 piller om dagen, t\u00e4nk dig hur det skulle vara att ta 13 eller fler! Multivitaminer \u00e4r \u00e4ven ett bra alternativ ur ekonomisk synvinkel. Men nackdelen med att ta multivitaminer \u00e4r att tabletterna \u00e4r r\u00e4tt s\u00e5 stora.<\/p>\n\n\n\n<p>F\u00f6r m\u00e5nga \u00e4r det bokstavligen talat ett sv\u00e5rt piller att sv\u00e4lja och \u00e4ven en kv\u00e4vningsrisk. Som tur \u00e4r finns en del vitaminer nu i l\u00e4ttbrytbara tabletter, s\u00e5 man enkelt kan dela dem i 2 l\u00e4ttsvalda delar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vilken tid \u00e4r det b\u00e4st att ta ett multivitamin?<\/h3>\n\n\n\n<p>De flesta multivitaminerna p\u00e5 marknaden inneh\u00e5ller en kombination av (1) vattenl\u00f6sliga vitaminer, (2) fettl\u00f6sliga vitaminer, och (3) kostmineraler som zink, j\u00e4rn, <strong><a href=\"https:\/\/eu.intelligentlabs.org\/sv-se\/produkt\/magenhance-basta-magnesium-tillskottet\/\">magnesium<\/a><\/strong>, jod, kalium etc.<\/p>\n\n\n\n<p>Om man tar dem var f\u00f6r sig m\u00e5ste de tas vid olika tidpunkter. Men eftersom alla \u00e4r samlade i ett piller s\u00e5 \u00e4r det <strong>b\u00e4st att ta multivitaminet p\u00e5 morgonen, helst med mat<\/strong>. S\u00e5 det \u00e4r b\u00e4st till frukost, brunch eller lunch. Middag kan vara n\u00e5got f\u00f6r sent, s\u00e4rskilt om din multivitamin inneh\u00e5ller B-vitaminer. Du kan f\u00e5 s\u00f6mnproblem om du tar det f\u00f6r sent p\u00e5 dagen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg\" alt=\"b\u00e4sta tiden att ta graviditetsvitaminer\" class=\"wp-image-143315\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-300x154.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-768x394.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-600x308.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vilken tid \u00e4r det b\u00e4st att ta graviditetsvitaminer?<\/h2>\n\n\n\n<p>Precis som med vanliga multivitaminer f\u00f6r vuxna s\u00e5 \u00e4r det <strong>b\u00e4st att ta graviditetsvitaminer eller gravid-multivitamin p\u00e5 morgonen med mat<\/strong>. Eller s\u00e5 kan du \u00e4ven ta dem innan en m\u00e5ltid eller den tiden din l\u00e4kare rekommenderar.<\/p>\n\n\n\n<p><strong>Och som utlovat, h\u00e4r \u00e4r bonusen:<\/strong><\/p>\n\n\n\n<p>Om du letar efter ett h\u00f6gkvalitativt graviditetsvitamin, kolla in v\u00e5rt <strong><a href=\"http:\/\/b\u00e4sta tiden att ta graviditetsvitaminer\">Intelligent Labs Gravid-multivitamin f\u00f6r kvinnor<\/a><\/strong>! Det inneh\u00e5ller 25 essentiella vitaminer och mineraler, inklusive de aktiva vitaminerna B6 (P-5-P), B12 (metylkobalamin), och B9 (5-MTHF). Varje flaska r\u00e4cker \u00e4ven i hela 60 dagar!<\/p>\n\n\n\n<p>H\u00e4r \u00e4r <a href=\"https:\/\/eu.intelligentlabs.org\/sv-se\/10-saker-du-maste-veta-om-din-gravid-multivitamin\/\">10 saker du m\u00e5ste veta om v\u00e5r gravidvitamin-produkt<\/a>. Vi erbjuder gratis frakt p\u00e5 alla best\u00e4llningar och om du v\u00e4ljer prenumerationsalternativet f\u00e5r du \u00e4ven en <strong>enorm rabatt<\/strong> (plus att du <strong>aldrig beh\u00f6ver oroa dig f\u00f6r att det ska ta slut<\/strong>)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slutsats<\/h2>\n\n\n\n<p>Nu n\u00e4r du f\u00e5tt svar p\u00e5 fr\u00e5gan &#8220;vilken tid \u00e4r det b\u00e4st att ta vitaminer?&#8221;, gl\u00f6m inte att ta dem! Vitaminerna g\u00f6r ingen nytta om du gl\u00f6mmer bort dem, eller hur? Vilka vitaminer tar du? Ber\u00e4tta f\u00f6r oss i kommentarsf\u00e4ltet nedan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du g\u00f6r dig redo att l\u00e4gga dig, men du kan inte somna. Det k\u00e4nns som att du gl\u00f6mt n\u00e5got mycket viktigt, men kan inte komma p\u00e5 vad det \u00e4r&#8230; och d\u00e5 sl\u00e5r det dig. Du har gl\u00f6mt att ta din multivitamin igen. 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