{"id":239017,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotiki-in-imunski-sistem-kako-lahko-pomagajo\/"},"modified":"2022-02-28T08:00:00","modified_gmt":"2022-02-28T08:00:00","slug":"probiotiki-in-imunski-sistem-kako-lahko-pomagajo","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sl-si\/probiotiki-in-imunski-sistem-kako-lahko-pomagajo\/","title":{"rendered":"Probiotiki in imunski sistem \u2013 Kako lahko pomagajo?"},"content":{"rendered":"\r\n

Pandemija koronavirusa je privedla do velikega pove\u010danja prodaje in zanimanja za prehranske dodatke za pove\u010danje imunskega odziva<\/a>, vitamine in probiotike. Ljudje \u017eelijo okrepiti svoj imunski sistem v upanju, da bi bili v boju z virusom dovolj mo\u010dni in zdravi. Ampak, ali lahko probiotiki resni\u010dno pomagajo na\u0161emu imunskemu sistemu<\/strong><\/a>? Ugotovimo!<\/p>\r\n\r\n\r\n\r\n

Probiotiki in imunski sistem<\/strong><\/h2>\r\n\r\n\r\n\r\n

Ko se posku\u0161amo za\u0161\u010dititi pred koronavirusom (ali katerimkoli drugim virusom), je poleg osebnih ukrepov, s katerimi zmanj\u0161amo izpostavljenost, prav tako pomembno okrepiti svojo odpornost. Tu lahko probiotiki pomagajo na ve\u010d na\u010dinov.<\/p>\r\n\r\n\r\n\r\n

Kaj pravzaprav so probiotiki?<\/strong><\/h3>\r\n\r\n\r\n\r\n

Vsi smo \u017ee sli\u0161ali za probiotike v hrani, in da izbolj\u0161ajo zdravje \u010drevesja, ampak za kaj pravzaprav gre?<\/p>\r\n\r\n\r\n\r\n

Probiotiki so \u017eivi mikroorganizmi, znani po svojih zdravstvenih koristih za gostitelja (to pomeni nas). Redno u\u017eivanje hrane bogate s probiotiki, pomaga ohranjati pozitivno ravnovesje \u010drevesne mikrobiote (1<\/a>). Probiotiki pove\u010dujejo na\u0161o naravno imunost in uravnavajo s patogeni povzro\u010deno vnetje (2<\/a>).<\/p>\r\n\r\n\r\n\r\n

Poleg tega obstaja \u0161tudija, ki poro\u010da o koristni vlogi probiotikov pri virusni oku\u017ebi<\/strong>. Glede na \u0161tudijo iz leta 2011 vnos probiotikov zmanj\u0161uje tveganje za oku\u017ebe prehlada (3<\/a>).\u00a0 Natan\u010dneje, 12-tedensko u\u017eivanje probioti\u010dnih prehranskih dodatkov, zmanj\u0161a tveganje za pojav prehlada, \u0161tevilo simptomatskih dni, pogostost in resnost simptomov, in imunski odziv pri splo\u0161nem prehladu.<\/p>\r\n\r\n\r\n\r\n

Kako lahko probiotiki okrepijo na\u0161 imunski sistem? <\/strong><\/h3>\r\n\r\n\r\n\r\n

Povezava med vnosom probiotikov in imunskim sistem je bila nedavno poudarjena v pregledu literature leta 2019. \u0160tudije je ugotovila, da probioti\u010dne bakterije izbolj\u0161ajo delovanje na\u0161ega imunskega sistema s pomo\u010djo aktivacije \u0161tevilnih imunskih mehanizmov, tako na \u010drevesju kot na oddaljenih mestih<\/strong> (4<\/a>).<\/p>\r\n\r\n\r\n\r\n

Do podobnih zaklju\u010dkov so pri\u0161li tudi v drugem pregledu literature, ki je preu\u010deval vpliv probiotikov na uravnavanje imunskega zdravja pri ljudeh. Pregled je poudaril, da nas lahko uporaba probiotikov za\u0161\u010diti pred oku\u017ebo in spodbudi imunski odziv<\/strong> (5<\/a>).<\/p>\r\n\r\n\r\n\r\n

Druga \u0161tudija je pokazala pomen probiotikov pri dostavi cepiva, ki lahko okrepijo u\u010dinke cepljenja<\/strong> (6<\/a>). \u00a0<\/p>\r\n\r\n\r\n\r\n

\"dekle<\/figure>\r\n\r\n\r\n\r\n

Manj vadbe \u2013 manj sadja in zelenjave = ve\u010d stresa<\/strong><\/h2>\r\n\r\n\r\n\r\n

Posledice karantene so pove\u010danje stresa, pomanjkanje fizi\u010dne aktivnosti in zmanj\u0161anje u\u017eivanja sve\u017eega sadja in zelenjave. Glede na \u0161tudijo iz leta 2017 je u\u017eivanje probiotikov pove\u010dalo odziv imunskega sistema in za\u0161\u010dito pred oku\u017ebo. Predlagala je, da lahko uporaba probiotikov potencialno zmanj\u0161a \u0161kodo, povzro\u010deno med stresno situacijo, kot je ta, s katero se soo\u010damo zdaj (7<\/a>).<\/p>\r\n\r\n\r\n\r\n

Celodnevno sedenje za ve\u010dino od nas ni ni\u010d neobi\u010dajnega. Premalo se gibamo in na\u0161a telesna aktivnost je omejena. Dokazano je, da zmerna telesna aktivnost in trening izbolj\u0161ata funkcijo imunskega sistema (8<\/a>). Poleg tega raziskave ka\u017eejo, da je akutna vadba dodatek imunskega sistema in vodi do izbolj\u0161ane obrambne aktivnosti. Poleg tega obstaja obratno sorazmerna povezava med vadbo in tveganjem za oku\u017ebo (9<\/a>).<\/p>\r\n\r\n\r\n\r\n

Hkratno pove\u010danje vnosa sadja in zelenjave vodi do izbolj\u0161anja delovanja imunskega sistema (10<\/a>). Vendar pravila, ki jih je dolo\u010dila vlada, da bi ljudi prisilile ostajati doma, in strah pred izpostavljenostjo koronavirusu<\/a>, zmanj\u0161ujejo mo\u017enosti za kakovostno hrano ter mo\u017enosti za redno kupovanje sve\u017eega sadja in zelenjave.\u00a0<\/p>\r\n\r\n\r\n\r\n

Poleg tega so \u0161tudije, ki so preu\u010devale povezavo med vnosom sadja in zelenjave pri bolnikih z astmo, pokazale za\u0161\u010ditni u\u010dinek proti sistemskemu vnetju ali vnetju dihalnih poti (11<\/a>).<\/p>\r\n\r\n\r\n\r\n

\"vnos<\/figure>\r\n\r\n\r\n\r\n

Probiotiki in njihov u\u010dinek na zdravljenje zaprtja <\/strong><\/h2>\r\n\r\n\r\n\r\n

Raziskave ka\u017eejo, da lahko vnos prehranskih vlaknin o\u010ditno pove\u010da pogostost odvajanja pri bolnikih z zaprtjem (12<\/a>). Telesna aktivnost in vadba nam lahko pomagata pri normalni motiliteti \u010drevesja. Poleg tega je \u017ee dolgo znano, da psiholo\u0161ki stres, ki ga ve\u010dina ljudi do\u017eivlja med pandemijo, tako klini\u010dno kot eksperimentalno povzro\u010da disfunkcijo \u010drevesja (13<\/a>).\u00a0<\/p>\r\n\r\n\r\n\r\n

Dodatno je zaprtje bistveno bolj pogosto pri otrocih, ki so izpostavljeni stresnim \u017eivljenjskim dogodkom (14<\/a>). Vsi ti dejavniki dokazujejo, da lahko karantena pomembno vpliva na normalno delovanje na\u0161ega \u010drevesja in povzro\u010di zaprtje.\u00a0<\/p>\r\n\r\n\r\n\r\n

Probiotiki lahko izbolj\u0161ajo \u010das prehoda celotnega prebavnega trakta in konsistenci blata, pri \u010demer analiza podskupin ka\u017ee na koristne u\u010dinke zlasti pri B.lactis<\/em> (15<\/a>). Obstajajo raziskave, ki dokazujejo, da probiotiki pove\u010dajo \u0161tevilo tedenskih odvajanj za 1,3 krat in zmeh\u010dajo blato, kar olaj\u0161a njegov prehod skozi \u010drevo (16<\/a>). Druga \u0161tudija je pokazala, da je bilo 70% bolnikov, ki so jemali probiotike, zadovoljnih s simptomatskim laj\u0161anjem pogostosti gibanja \u010drevesja (17<\/a>).<\/p>\r\n\r\n\r\n\r\n

Zaklju\u010dek<\/strong><\/h2>\r\n\r\n\r\n\r\n

Stalno zadr\u017eevanje doma ne vpliva samo na na\u0161a \u010dustva, temve\u010d tudi na na\u0161e splo\u0161no zdravje. Ve\u010dina ljudi posku\u0161a okrepiti svoj imunski sistem z u\u017eivanjem vitaminskih prehranskih dodatkov.<\/p>\r\n\r\n\r\n\r\n

Znanstveno dokazano je, da probiotiki krepijo na\u0161 imunski sistem in so dandanes nujni. Ti mikroorganizmi nam lahko pomagajo premagati kakr\u0161no koli disfunkcijo \u010drevesja zaradi neaktivnosti, stresa in zmanj\u0161anega vnosa sadja in zelenjave. Poleg tega obstajajo dokazi, da lahko prebiotiki s pove\u010danjem populacije za\u0161\u010ditnih mikroorganizmov, izbolj\u0161ajo va\u0161 imunski sistem (18<\/a>).<\/p>\r\n\r\n\r\n\r\n

Zato vam priporo\u010damo, da preverite na\u0161e prehranske dodatke prebiotikov in probiotikov za odrasle<\/strong><\/a>, saj lahko pomagajo pri pravilnem delovanju va\u0161ega telesa in pove\u010danju odpornosti.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\n

\n\n
\n\n
Viri<\/summary>\n\n

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(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/span><\/p>\r\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/span><\/p>\r\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/span><\/p>\r\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/span><\/p>\r\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/span><\/p>\r\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process.\u010d Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/span><\/p>\r\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/span><\/p>\r\n

(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.<\/span><\/p>\r\n

(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.<\/span><\/p>\r\n

(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.<\/span><\/p>\r\n

(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.<\/span><\/p>\r\n

(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.<\/span><\/p>\r\n

(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/span><\/p>\r\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/span><\/p>\r\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: <https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics> [Accessed 27 March 2020].<\/span><\/p>\r\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/span><\/p>\r\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92. <\/span><\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n<\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Pandemija koronavirusa je privedla do velikega pove\u010danja prodaje in zanimanja za prehranske dodatke za pove\u010danje imunskega odziva, vitamine in probiotike. Ljudje \u017eelijo okrepiti svoj imunski sistem v upanju, da bi bili v boju z virusom dovolj mo\u010dni in zdravi. Ampak, ali lahko probiotiki resni\u010dno pomagajo na\u0161emu imunskemu sistemu? Ugotovimo! Probiotiki in imunski sistem Ko se…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3192],"tags":[],"coauthors":[],"class_list":["post-239017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"taxonomy_info":{"category":[{"value":3192,"label":"Nutrition"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sl-si\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3192,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":3192,"taxonomy":"category","description":"","parent":0,"count":39,"filter":"raw","cat_ID":3192,"category_count":39,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":false,"wpml":{"language":"sl-si","is_original":true,"original_post_id":239017,"translations":{"sl-si":{"id":239017,"language":"sl-si","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/comments?post=239017"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media?parent=239017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/categories?post=239017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/tags?post=239017"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/coauthors?post=239017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}