{"id":239016,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotiki-in-hujsanje-ali-zares-pomagajo\/"},"modified":"2022-02-07T08:00:00","modified_gmt":"2022-02-07T08:00:00","slug":"probiotiki-in-hujsanje-ali-zares-pomagajo","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sl-si\/probiotiki-in-hujsanje-ali-zares-pomagajo\/","title":{"rendered":"Probiotiki in huj\u0161anje \u2013 ali zares pomagajo?"},"content":{"rendered":"\r\n<p>Probiotiki so postali del na\u0161ega vsakdana. Jemo fermentirano hrano, ki vsebuje probiotike, kot so jogurt, kefir, kruh z dro\u017emi, kim\u010di, vlo\u017eene kumarice, nekateri siri, in \u0161e bi se na\u0161lo. Ve\u010dina od nas <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-ultimate-supplement-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">dnevno vzame probiotik v obliki prehranskega dodatka<\/a>. Ampak, ko se gre za probiotike za izgubo te\u017ee, ali zares delujejo? Ugotovimo v tem \u010dlanku!<\/p>\r\n\r\n\r\n\r\n<p><strong>Zakaj so probiotiki dobri za telo<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Probiotiki so \u017eivi mikroorganizmi, znani tudi kot dobre bakterije, ki slovijo po njihovih zdravstvenih koristih. Redno jemanje probiotikov pomaga vzdr\u017eevati pozitivno ravnovesje \u010drevesnega mikrobioma (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">1<\/a>) in pove\u010da na\u0161o naravno imunosti in vpliva na vnetje izzvano s strani patogenov (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">2<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Poleg tega lahko prav tako pomagajo pri te\u017eavah z zaprtjem (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">3<\/a>), in imajo pozitivne u\u010dinke na alergije, gastrointestinalne te\u017eave, inzulinsko rezistenco, metaboli\u010dnim sindromom, sladkorno boleznijo tipa dva, in nealkoholno zama\u0161\u010denostjo jeter (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">4<\/a>). V zadnjem \u010dasu vidimo porast v \u0161tevilu raziskav na podro\u010dju u\u010dinkovitosti in vloge probiotikov pri huj\u0161anju.<\/p>\r\n\r\n\r\n\r\n<p>Kako vedeti, kateri je pravi probiotik za vas? Tukaj je <a href=\"https:\/\/www.intelligentlabs.org\/how-to-choose-best-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 faktorjev, kako izbrati pravi probiotik.<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p><strong>Mehanizmi huj\u0161anja s probiotiki<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Raziskava leta 2019 je analizirala nekatere mo\u017ene mehanizme, ki razlagajo razmerje med \u010drevesnimi bakterijami in debelostjo. Raziskovalci so izpostavili, da \u010drevesni mikrobiom vpliva na debelost preko hormonov, metabolitov in nevrotransmiterjev, ki kontrolirajo vnos hrane in regulirajo energijsko ravnovesje, fermentacijo ogljikovih hidratov, lipogenezo, in shranjevanje odve\u010dne energije (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">5<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-74916\" src=\"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-content\/uploads\/sites\/59\/2022\/02\/1-01-1024x512.jpg\" alt=\"ne jemljite probiotikov samo za huj\u0161anje ampak tudi za zdravo prebavo, probiotiki in huj\u0161anje\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>Raziskave o razmerju med probiotiki in huj\u0161anju<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Nekateri od vas se verjetno spra\u0161ujejo kak\u0161no vrsto povezave imajo probiotiki s huj\u0161anjem, glede na to, da je izguba te\u017ee v glavnem kalori\u010dni deficit (zau\u017eite kalorije minus porabljene kalorije). Vendar, obstajajo \u0161tudije, ki dokazujejo, da imajo debeli ljudje v primerjavi s suhimi posamezniki, druga\u010dno sestavo mikrobioma. In fekalne bakterije lahko igrajo vlogo pri uravnavanju presnove energije in telesne te\u017ee.<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #1:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Glede na pregled iz leta 2018, so \u0161tevilne raziskave poro\u010dale, da je probioti\u010dni u\u010dinek na izgubo te\u017ee in presnovo odvisen od sevov in da so u\u010dinkovite samo nekatere vrste iz rodu Lactobacillus in Bifidobacterium (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">6<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #2:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V raziskavi leta 2010, so raziskovalci preiskovali vlogo probiotikov na trebu\u0161no debelost, telesno te\u017eo in ostale meritve pri odraslih, ki so podvr\u017eeni k debelosti. Ta raziskava je izpostavila, da so posamezniki, ki so u\u017eivali prehranski dodatek probiotika, imeli 4.6% in 3.3% zmanj\u0161anje trebu\u0161ne visceralne in podko\u017ene ma\u0161\u010dobe. Dodatno se jim je telesna te\u017ea zmanj\u0161ala za 1.4% in indeks telesne mase (ITM) se je zmanj\u0161al za 1.5% <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">7<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #3:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V letu 2013 je skupina znanstvenikov iz \u0160vice in Kanade, za obdobje 24 tednov raziskovala vpliv <a href=\"https:\/\/eu.intelligentlabs.org\/sl-si\/trgovina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>u\u017eivanja prehranskih dodatkov probiotikov<\/strong><\/a> na izgubo te\u017ee in vzdr\u017eevanje pri debelih posameznikih. Sodelujo\u010de so razdelili v dve skupini mo\u0161kih in \u017eensk, ki so bodisi jemalo probiotik ali placebo. Prvih 12 tednov so bili izpostavljeni rahlemu kalori\u010dnemu deficitu in preostalih 12 tednov so bili na vzdr\u017eevanju telesne te\u017ee. Tukaj je povzetek njihovih ugotovitev:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Izguba te\u017ee pri \u017eenskah, ki so jemale probiotike, je bila o\u010ditno vi\u0161ja, kot pri \u017eenskah v placebo skupini. Ampak rezultati pri mo\u0161kih so bili skoraj enaki v obeh skupinah.<\/li>\r\n<li>V obdobju vzdr\u017eevanja telesne te\u017ee, so \u017eenske v probioti\u010dni skupini nadaljevale z izgube telesne in ma\u0161\u010dobne te\u017ee. Na drugi strani, so \u017eenske v placebo skupini opazile pridobitev na telesni te\u017ei in ma\u0161\u010dobi. V enakem obdobju v mo\u0161kih skupinah ni bilo opaznih razlik.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Ta raziskava je pokazala, da glede na odziv na probiotike, obstajajo razlike med spoloma. AMPAK, ker so opazovali samo en dolo\u010den probioti\u010dni sev, ne moremo posplo\u0161iti in re\u010di, da imajo vsi sevi ve\u010dje u\u010dinke pri \u017eenskah, in to trdi tudi samo ena raziskava (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">8<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-74917\" src=\"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-content\/uploads\/sites\/59\/2022\/02\/2-1024x512.jpg\" alt=\"\u017eenskam lahko probiotik koristi pri huj\u0161anju ampak ve\u010d raziskav je potrebnih, probiotiki in huj\u0161anje\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>Raziskava #4:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Zgoraj omenjene koristi u\u017eivanja probioti\u010dnih prehranskih dodatkov so bile potrjene v pregledu literature leta 2016, ki je poro\u010dala o tem, da je lahko na\u010drtno spreminjanje \u010drevesne mikrobiote strategija za zdravljenje debelosti. V tej raziskavi so raziskovalci omenili, da je probioti\u010dna terapija varna in brez stranskih u\u010dinkov, in je primerna za dolgoro\u010dno uporabo.<\/p>\r\n\r\n\r\n\r\n<p>Dodatno so v zaklju\u010dku te raziskave poudarili, da prilagoditev <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290017\/\" rel=\"noopener\">\u010drevesne mikrobiote<\/a> s probioti\u010dnim zdravljenem, lahko pozitivno vpliva na uravnavanje telesne te\u017ee, vpliva na presnovo ogljikovih hidratov in ma\u0161\u010dob, izbolj\u0161a ob\u010dutljivost na inzulin in zmanj\u0161a kroni\u010dno sistemsko vnetje, ki so pogoste zna\u010dilnosti debelosti (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">9<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #5:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Leta 2019 je skupina kitajskih znanstvenikov opravila sistemati\u010dni pregled o potencialni vlogi probiotikov v nadzorovanju odve\u010dne te\u017ee pri odraslih in pripadajo\u010dih metaboli\u010dnih parametrov. Ugotovili so, da je pri\u0161lo do o\u010ditnega zmanj\u0161anja te\u017ee v skupinah ali posameznikih, ki so jemali probiotike. Dodatno so raziskovalci opazili o\u010ditno zmanj\u0161anje v dele\u017eu telesne ma\u0161\u010dobe pri zdravih odraslih. Ugotovitve v skupini sladkornih bolnikov so prav tako pokazale, da u\u017eivanje probioti\u010dnih prehranskih dodatkov, lahko izbolj\u0161a presnovo glukoze (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">10<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #6:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Koristno vlogo probiotikov pri zmanj\u0161anju te\u017ee, so prav tako opazili Dr. Heidi Borgeraas in njegovi kolegi. Pri\u0161li so do zaklju\u010dka, da probiotiki v primerjavi s placebo skupino, povzro\u010dijo o\u010ditno zmanj\u0161anje v telesni te\u017ei in dele\u017eu ma\u0161\u010dobe. Vendar, u\u010dinek probiotikov na te\u017eo ma\u0161\u010dobe ni bil tako znaten, verjetno zaradi omejenega trajanja intervencij, ki so trajale od 3 do 12 tednov. Ti rezultati se lahko izbolj\u0161ajo z dalj\u0161im jemanje probioti\u010dnih prehranskih dodatkov (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">11<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Raziskava #7:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V raziskavi, ki je iz\u0161la leta 2019, so raziskovalci pri prekomerno prehranjenih bolnikih z boleznijo koronarnih arterij, opazovali interaktivne u\u010dinke probioti\u010dnih prehranskih dodatkov in programa za zmanj\u0161anje te\u017ee, na antropometri\u010dne pokazatelje in pokazatelje metaboli\u010dnega sindroma. Poro\u010dali so, da je kombinacija shuj\u0161evalne diete in probioti\u010dnega prehranskega dodatka, v primerjavi s shuj\u0161evalno dieto samo, ugodno vplivala na kardiovaskularne rizi\u010dne faktorje (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">14<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Probioti\u010dni prehranski dodatki v perinatalnem obdobju in te\u017ea otroka<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0160tudija v letu 2010 je po 10 letih spremljanja ocenila vpliv probioti\u010dnih prehranskih dodatkov v perinatalnem obdobju na vzorce rasti in razvoj prekomerne te\u017ee pri otrocih. Raziskovalci so pri\u0161li do spoznanja, da rano uravnavanje \u010drevesnih bakterij s probiotikom, zmanj\u0161a pridobivanje na odve\u010dni te\u017ei v prvih 12 mesecih \u017eivljenja in tako igra vlogo v razvoju in zdravju otroka (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">12<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-74918\" src=\"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-content\/uploads\/sites\/59\/2022\/02\/3-1024x512.jpg\" alt=\"otroci bodo prav tako imeli koristi od probiotikov, probiotiki in huj\u0161anje\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>U\u010dinki probiotikov v prehrani \u017eivali<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Poleg raziskav na \u010dloveku, s pomembnimi ugotovitvami, so prav tako zelo obetavne raziskave na \u017eivalih, katerim bodo sledile raziskave na \u010dloveku. Na primer, obetavna \u0161tudija je dokazala, da so mi\u0161i s prehrano povzro\u010deno debelostjo, ki so u\u017eivale probiotik <em>Bacillus<\/em>, bile za\u0161\u010ditene pred metaboli\u010dnimi boleznimi (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">13<\/a>).<\/p>\r\n\r\n\r\n\r\n<p><strong>Kon\u010dne misli o uporabi probiotikov pri huj\u0161anju<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Spremembe v na\u010dinu \u017eivljenja, kot je dieta, vadba, in uravnote\u017een spanec, so \u0161e vedno najbolj pomembne in u\u010dinkovite terapije za zdravljenje debelosti in pridru\u017eenih metaboli\u010dnih stanj. Vendar, spremembe v na\u010dinu \u017eivljenja niso dovolj in debelost se \u0161e vedno \u0161iri po svetu.<\/p>\r\n\r\n\r\n\r\n<p>Glede na raziskave v predstavljenem \u010dlanku, terapevtske intervencije s probiotiki ponujajo nove na\u010dine zdravljenja debelosti. Izgleda, da so nekateri specifi\u010dni probioti\u010dni sevi, kot sta rod <em>Lactobacillus<\/em> in <em>Bifidobacterium<\/em>, bolj u\u010dinkoviti kot ostali. Za raziskavo vseh probioti\u010dnih sevov, ki so u\u010dinkoviti pri huj\u0161anju, so potrebne nadaljnje raziskave.<\/p>\r\n\r\n\r\n\r\n<p>Odkar so probiotiki za <a href=\"https:\/\/eu.intelligentlabs.org\/sl-si\/izdelek\/zive-kulture-sunfiber-fos\/\"><strong>odrasle<\/strong><\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/sl-si\/izdelek\/zive-kulture-za-zenske-s-sunfiber-in-fos\/\"><strong>\u017eenske<\/strong><\/a>, and <a href=\"https:\/\/eu.intelligentlabs.org\/sl-si\/izdelek\/otroske-zive-kulture\/\"><strong>otroke<\/strong><\/a> varni, jih lahko mirno <a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach\/\">dodamo k na\u0161i dnevni prehrania <\/a>\u00a0Ko probiotike kombiniramo z uravnote\u017eeno prehrano, redno vadbo, in kakovostnim spancem, ne boste izbolj\u0161ali samo va\u0161e telesne te\u017ee, ampak boste prav tako sre\u010dnej\u0161i!<\/p>\r\n\r\n\r\n\r\n<p>[vc_row el_id=\u201creferences\u201d][vc_column][vc_toggle title=Viri el_class=\u201cfaqs\u201d]<\/p>\r\n\r\n\r\n\r\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\r\n\r\n\r\n\r\n<p>(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\r\n\r\n\r\n\r\n<p>(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\r\n\r\n\r\n\r\n<p>(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.<\/p>\r\n\r\n\r\n\r\n<p>(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.<\/p>\r\n\r\n\r\n\r\n<p>(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018.\u00a0 Nutrients, 10(11), p.1613.<\/p>\r\n\r\n\r\n\r\n<p>(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.<\/p>\r\n\r\n\r\n\r\n<p>(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.<\/p>\r\n\r\n\r\n\r\n<p>(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).<\/p>\r\n\r\n\r\n\r\n<p>(10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14.<\/p>\r\n\r\n\r\n\r\n<p>(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.<\/p>\r\n\r\n\r\n\r\n<p>(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.<\/p>\r\n\r\n\r\n\r\n<p>(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)<\/p>\r\n\r\n\r\n\r\n<p>(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine<\/p>\r\n\r\n\r\n\r\n<p>[\/vc_toggle][\/vc_column][\/vc_row]<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Probiotiki so postali del na\u0161ega vsakdana. Jemo fermentirano hrano, ki vsebuje probiotike, kot so jogurt, kefir, kruh z dro\u017emi, kim\u010di, vlo\u017eene kumarice, nekateri siri, in \u0161e bi se na\u0161lo. Ve\u010dina od nas dnevno vzame probiotik v obliki prehranskega dodatka. Ampak, ko se gre za probiotike za izgubo te\u017ee, ali zares delujejo? 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