{"id":239004,"date":"2021-08-09T09:00:00","date_gmt":"2021-08-09T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/znebite-se-kandide-s-kandida-dieto\/"},"modified":"2021-08-09T09:00:00","modified_gmt":"2021-08-09T08:00:00","slug":"znebite-se-kandide-s-kandida-dieto","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sl-si\/znebite-se-kandide-s-kandida-dieto\/","title":{"rendered":"Znebite se kandide s kandida dieto"},"content":{"rendered":"\n<p>Modnih diet res ne primanjkuje, ampak kandida dieta ni ena izmed njih. Kdorkoli, ki je bil \u017ertev kandidiaze, vam bo povedal, da ta dieta pomaga pri zmanj\u0161anju razra\u0161\u010danja kandide in zmanj\u0161a nastanek \u0161tevilnih simptomov. \u010ce ste kadarkoli imeli tako vrsto infekcije, bi vedeli, da so simptomi <em>nevzdr\u017eni.<\/em> Dieta je vsekakor restriktivna, ampak za majhno ceno, glede na to, da gre za va\u0161e zdravje in dobro po\u010dutje. Torej, danes bomo govorili o kandida dieti in kako vam lahko ta pomaga pri premagovanju te nadle\u017ene kvasovke!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaj je kandida?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Kandida je vrsta kvasovke (gliva), ki \u017eivi v \u010dlove\u0161kem telesu. Uspeva na ko\u017ei in toplih in vla\u017enih mestih, kot so usta, \u017erelo, \u010drevesje, in genitalije. Je del <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_microbiome\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dlove\u0161kega mikrobioma<\/a>, skupka gliv, bakterij, virusov, in ostalih mikrobov, ki \u017eivijo v \u010dlove\u0161kem telesu.&nbsp;<\/p>\n\n\n\n<p>Rod Kandida vsebuje ve\u010d kot 150 vrst, ampak samo 5 invazivnih vrst je krivih za 90% vseh oku\u017eb s kandido! Te so <em>Candida albicans<\/em>,&nbsp;<em>Candida glabrata<\/em>,&nbsp;<em>Candida tropicalis<\/em>,&nbsp;<em>Candida parapsilosis<\/em>, in&nbsp;<em>Candida krusei<\/em>&nbsp;(<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">1<\/a>).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kateri so dejavniki tveganja za infekcijo s kandido?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Kandida je na splo\u0161no ne\u0161kodljiva, ampak lahko postane patogena, \u010de ji dovolimo, da se prekomerno razmno\u017ei. Tukaj je nekaj dejavnikov tveganja, zaradi katerih boste pravi kandidat za oku\u017ebo s kandido:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jemanje antibiotikov<\/strong>. S tem uni\u010dite dobre bakterije, ki dr\u017eijo patogene v mejah normale, zato pride do neravnovesja v mikrobni flori.<\/li><li><strong>Nezdrava prehrana polna sladkorja in rafiniranih ogljikovih hidratov<\/strong> \u2013 to je vrsta hrane, ki jo ima kandida najraje!<\/li><li><strong>Povi\u0161ana raven stresa<\/strong> in <strong>oslabljen imunski sistem<\/strong> lahko prav tako pove\u010data razmno\u017eevanje kandide.<\/li><li>Ljudje z <strong>neuravnano sladkorno boleznijo<\/strong>, so prav tako podvr\u017eeni razra\u0161\u010danju kandide.<\/li><li>\u017denske na <strong>hormonskih kontraceptivih<\/strong>, ki lahko zmotijo ravnote\u017eje mikrobne flore.<\/li><li><strong>Nose\u010de \u017eenske<\/strong>, ker hormonske spremembe spremenijo uravnavanje pH ravnote\u017eja vagine.<\/li><li><strong>Tesno spodnje perilo<\/strong>, zaradi katerega je intimni predel slab\u0161e predihan.&nbsp;<\/li><\/ul>\n\n\n\n<p>Simptomi oku\u017ebe so sprva blagi, kot so utrujenost, flatulenca, zaprtost, in napihnjenost. Ampak, \u010de se ne zdravi, lahko pride do oblog na jeziku, ponavljajo\u010dih se infekcij se\u010dil, ulcerativnega kolitisa, Crohnove bolezni, bole\u010din v sklepih, in glivi\u010dnih oku\u017eb na ko\u017ei in nohtih (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">2<\/a>).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lahko kandidiazo pozdravimo s kandido dieto?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Poleg uporabe protiglivi\u010dnih sredstvev, bi dober pristop bil vpeljava<strong> kandida diete.<\/strong> \u010ce ji prekinemo preskrbo s hrano, bo kvasovka navsezadnje umrla. To se seveda ne bo zgodilo \u010dez no\u010d, ampak je dober za\u010detek. Poleg tega vam ne bo treba prena\u0161ati stranskih u\u010dinkov protiglivi\u010dnih sredstev, kot so srbe\u010dica, abdominalne bole\u010dine, diareja, izpu\u0161\u010daji, in drugo (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">3<\/a>)!<\/p>\n\n\n\n<p>Dodatno, kandida dieta lahko prepre\u010di nastanek oku\u017ebe. Nekateri bodo trdili, da je dobra ideja, \u010de se dr\u017eimo kandida diete, tudi ko je nevarnost \u017ee po\u0161la.&nbsp;<\/p>\n\n\n\n<p>Kot boste videli na spodnjem seznamu \u017eivil, ta dieta kli\u010de po uporabi \u017eivil z nizkim glikemi\u010dnim indeksom (GI), kot so sadje, zelenjava, in polnozrnate \u017eitarice. Prav tako se boste morali izogibati hrani, ki v osnovi vpliva na porast te\u017ee \u2013 sladkor in ogljikovi hidrati! Hrana z nizkim GI pove\u010da inzulinsko ob\u010dutljivost, izbolj\u0161a zdravje srca, in pove\u010da izgubo te\u017ee (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">4<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-683x1024.png\" alt=\"seznam \u017eivil na kandida dieti, kandida dieta\" class=\"wp-image-130064\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kandida dieta &#8211; seznam \u017eivil: Kaj JESTI, da se znebimo glivi\u010dne oku\u017ebe?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Kandida dieta promovira zdrave na\u010dine hranjenja. Tukaj so primeri \u017eivil, ki bi jih naj u\u017eivali na tej dieti:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Sadje z malo sladkorja<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Sadje je zdravo, ampak ko pridemo do vsebnosti sladkorja, ga ima nekatero sadje ve\u010d kot drugo. Ker je sladkor hrana za glive, se morate sadju z veliko sladkorja izogibati, dokler situacije s kandido nimate pod nadzorom.&nbsp;<\/p>\n\n\n\n<p>Tukaj je tabela, ki prikazuje razliko med sadjem z malo in veliko sladkorja. Vse vrednosti so za 100-gramsko porcijo (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">5<\/a>):&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sadje z malo sladkorja (DOBRO)<\/strong><\/td><td><strong>Sadje z veliko sladkorja (ZMANJ\u0160ATI ali IZOGIBATI SE)<\/strong><\/td><\/tr><tr><td>Avokado (0.7g)<\/td><td>Grozdje (15.5g)<\/td><\/tr><tr><td>Limona (2.5g)<\/td><td>Mango (14.8g)<\/td><\/tr><tr><td>Brusnice (4.0g)<\/td><td>\u010ce\u0161nje (12.8g)<\/td><\/tr><tr><td>Maline (4.4g)<\/td><td>Jabolka (10.4g)<\/td><\/tr><tr><td>Jagode (4.9g)&nbsp;<\/td><td>Pomaran\u010da (9.4g)<\/td><\/tr><tr><td>Lubenica (6.2g)<\/td><td>Breskve (9.2g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2)&nbsp;&nbsp;&nbsp;Ne\u0161krobnata zelenjava<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\u0160krob sestavljajo molekule sladkorja, povezane med sabo (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">6<\/a>). \u010ce jemo \u0161robnato zelenjavo, kot sta koruza in krompir, je to pri kandida dieti velik prekr\u0161ek (o \u0161krobnati zelenjavi ve\u010d v naslednjem odstavku). Tukaj je nekaj primerov ne\u0161krobnate zelenjave, ki bi jo morali na tej dieti pogosteje u\u017eivati.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kodrolistnati ohrovt<\/td><td>Listnati ohrovt<\/td><td>Blitva<\/td><td>Pak choi<\/td><\/tr><tr><td>\u0160pina\u010da&nbsp;<\/td><td>Solata kristalka<\/td><td>Rukola<\/td><td>Vodna kre\u0161a<\/td><\/tr><tr><td>Zelje<\/td><td>Listi rde\u010de pese<\/td><td>Listi moringe<\/td><td>Mikrozelenjava<\/td><\/tr><tr><td>Solata romanska<\/td><td>Cveta\u010da<\/td><td>Brokoli<\/td><td>Brsti\u010dni ohrovt<\/td><\/tr><tr><td>Jaj\u010devci<\/td><td>Bu\u010dke<\/td><td>Paradi\u017enik<\/td><td>Arti\u010doke<\/td><\/tr><tr><td>Repa<\/td><td>Paprika<\/td><td>Kumarce<\/td><td>\u0160parglji<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Kako je z gobami? So ne\u0161krobnata zelenjava, ali?<\/strong><\/p>\n\n\n\n<p>O tem se \u0161e vedno diskutira. Nekateri ljudje pravijo, da jih je dobro u\u017eivati, drugi pravijo da ne, ker so gobe navsezadnje vrsta glive. Vendar, na podlagi Novozelandske agencije za varnost hrane, med \u010dlove\u0161ko oku\u017ebo z glivami in u\u017eivanjem gob ne vidijo podlage. Dokler so gobe pravilno pripravljene in shranjene, bi morale biti varne za zau\u017eitje (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">7<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Proteinsko bogata hrana<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Tako \u017eivalski kot rastlinski proteini predstavljajo pri kandida dieti odli\u010dne vire energije. Ta \u017eivila imajo namre\u010d zelo malo ali ni\u010d ogljikovih hidratov, \u0161e posebej \u017eivalski viri prehranskih beljakovin.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vir beljakovin<\/strong><\/td><td><strong>Primeri<\/strong><\/td><\/tr><tr><td>Pusto meso<\/td><td>Svinjina, govedina, ov\u010detina, teletina<\/td><\/tr><tr><td>Perutnina&nbsp;<\/td><td>Pi\u0161\u010danec, raca, puran, gos, fazan<\/td><\/tr><tr><td>Morska hrana<\/td><td>Mastne ribe, nemastne ribe, kozice, raki, \u0161koljke, pokrova\u010de<\/td><\/tr><tr><td>Mle\u010dni izdelki&nbsp;<\/td><td>Maslo, ghee, gr\u0161ki jogurt&nbsp;<\/td><\/tr><tr><td>Jajca<\/td><td>Pasterizirana jajca, organska jajca, z omega-3 obogatena jajca<\/td><\/tr><tr><td>Ore\u0161\u010dki<\/td><td>Mandlji, orehi, le\u0161niki, makadamski ore\u0161ki (izogibajte se ara\u0161idom, indijskim ore\u0161\u010dkom, pistacijam, ti so podvr\u017eeni plesni)<\/td><\/tr><tr><td>Semena<\/td><td>Son\u010dni\u010dna, chia, lanena, sezamova, bu\u010dna<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Polnozrnata \u017eita<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Polnozrnata \u017eita so minimalno predelana \u017eita, ki vsebujejo 3 dele zrna \u2013 semensko ovojnico, kal\u010dek in endosperm Primeri polnozrnatih \u017eit, ki jih lahko u\u017eivamo na kandida dieti (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">8<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rjavi ri\u017e<\/li><li>Polnozrnata p\u0161enica<\/li><li>Bulgur<\/li><li>Ovsena ka\u0161a&nbsp;<\/li><li>Polnozrnati koruzni zdrob&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) Zdrave ma\u0161\u010dobe<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Mononenasi\u010dene in polinenasi\u010dene ma\u0161\u010dobe so zdrave, ampak nasi\u010dene in trans \u0161tejemo med slabe. Tukaj je tabela tipov ma\u0161\u010dob, ki jih morate dodati k kandida dieti:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zdrave ma\u0161\u010dobe (DOBRO)<\/strong><\/td><td><strong>Slabe ma\u0161\u010dobe (IZOGIBAJTE SE)<\/strong><\/td><\/tr><tr><td>Olivno olje<\/td><td>Rafinirana olja in ma\u0161\u010dobe<\/td><\/tr><tr><td>Kokosovo olje<\/td><td>Margarina&nbsp;<\/td><\/tr><tr><td>Avokadovo olje<\/td><td>Son\u010dni\u010dno olje<\/td><\/tr><tr><td>Ribje olje<\/td><td>Repi\u010dno olje<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Probiotiki na kandida dieti \u2013 dobra ideja?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Raziskave ka\u017eejo, da so probiotiki u\u010dinkoviti pri odpravljanju kandidiaze (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">9, 10<\/a>). Probiotiki, na\u0161e \u017eive kulture dobrih bakterij, najdemo v jogurtu, \u0161e posebej v navadnem in gr\u0161kem jogurtu. Bakterije pomagajo uravnovesiti \u010drevesno floro, s tem, da uni\u010dijo \u0161kodljive bakterije in glive. \u010ce kupujemo v supermarketu, skrbno preverite etiketo, kajti ve\u010dina komercialnih jogurtov vsebuje sladkor.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Tukaj je nasvet strokovnjaka<\/strong>: \u010de posku\u0161ate odpraviti kandido, so&nbsp; <a href=\"https:\/\/www.intelligentlabs.org\/product\/women-probiotics-and-prebiotics-with-sunfiber-and-fos\/\">visokokakovostni probioti\u010dni prehranski dodatki<\/a> lahko bolj\u0161a opcija, kot u\u017eivanje jogurtov. I\u0161\u010dite znamko, ki vsebuje patentirane seve in ima dobro \u0161tevilo enot bakterijskih kolonih (CFU &#8211; colony forming units).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-1024x512.jpg\" alt=\"recite ne sladkorju na kandida dieti, kandida dieta\" class=\"wp-image-169843\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kandida dieta &#8211; seznam \u017eivil: \u010cesa se IZOGIBATI, da u\u010dinkovito odpravimo kandidiazo?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Do zdaj \u017ee imate predstavo, \u010desa NE smete jesti na tej dieti. \u010ce ne, pa raz\u010dlenimo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Sladkor<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Imate radi sladkor? Tako ga ima tudi kandida! \u010ce je no\u010dete krmiti, roke \u2013 in usta \u2013 stran od \u017eivil, narejenih iz katerekoli vrste sladkorja. Kot \u017ee dobro veste, obstaja zelo dolg seznam \u017eivil s polno sladkorja! Tukaj so omenjene razli\u010dne vrste sladkorjev, ki so ponavadi dodane \u017eivilom (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">11<\/a>). \u010ce vidite katero koli od teh na etiketi, pojdite stran:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Trsni sladkor<\/td><td>Ri\u017eev sirup<\/td><td>Med<\/td><\/tr><tr><td>Javorjev sirup<\/td><td>Agavin nektar<\/td><td>Koruzni sirup<\/td><\/tr><tr><td>Melase<\/td><td>Javorjev sladkor<\/td><td>Datljev sladkor<\/td><\/tr><tr><td>Koruzni sladkor<\/td><td>Dekstroza<\/td><td>Fruktoza<\/td><\/tr><tr><td>Saharoza<\/td><td>Maltoza<\/td><td>Glukozno-fruktozni sirup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Torej, kaj lahko uporabljate kot alternativno sladilo?<\/strong><\/p>\n\n\n\n<p>Na sre\u010do obstajajo naravna sladila z nizko vsebnostjo ogljikovih hidratov. Preverite stevio, eritritol, ksilitol, in izvle\u010dek menihovega sadja (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">12-15<\/a>). Tu je nekaj najbolj popularnih naravnih sladil, ki ne bodo hranile kvasovk.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2)&nbsp;&nbsp; \u0160krobnata hrana<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Kot smo \u017ee omenili, bi se na protikandidni dieti morali izogibati \u0161krobnate zelenjave. Ampak zelenjava ni edini vir \u0161kroba, tukaj so \u0161e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rafinirana \u017eita \u2013 ri\u017e, oves, koruzni zdrob, bela moka&nbsp;<\/li><li>\u0160krobnata zelenjava \u2013 kasava, krompir, koruza, sladki krompir, rde\u010da pesa, pastinak, le\u010da, jam<\/li><li>Testenine in instant rezanci&nbsp;<\/li><li>Kruh in kru\u0161ni izdelki&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Kvasovke<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Pri\u010dakujte, da se bodo simptomi kandidiaze poslab\u0161ali, \u010de nadaljujete z u\u017eivanjem hrane, ki vsebuje kvasovke! Tukaj je nekaj primerov (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">16<\/a>):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vzhajane pe\u010dene dobrote kot so kruh, pecivo, kola\u010dki, itd.&nbsp;<\/li><li>Malt, oblika fermentiranega je\u010dmena, ki ga najdemo v pivu, viskiju, sladkarijah kot so Maltesers, in popularnih \u010dokoladnih napitkih Milo in Ovaltine.&nbsp;<\/li><li>Fermentirani produkti kot so alkoholne pija\u010de, kombucha, sojina omaka, miso<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Plesni<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Tako kot kvasovke, so plesni prav tako vrsta glive. Mogo\u010de se zdi nagrav\u017eno, da bi razmi\u0161ljali o u\u017eivanju plesni, ampak presenetljivo jo najdemo v ve\u010dini hrane! Tukaj so primeri \u017eivil, ki lahko vsebujejo plesen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nekateri ore\u0161\u010dki, kot ara\u0161idi, indijski ore\u0161\u010dki, in pistacije, ker so ponavadi skladi\u0161\u010deni v toplih in vla\u017enih silosih<\/li><li>Sir s plesnijo kot je brie, modri sir, kamembert, in limburger<\/li><li>Vlo\u017eeno, dimljeno, ali su\u0161eno meso<\/li><li>Suho, in vlo\u017eeno sadje in zelenjava<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-1024x512.jpg\" alt=\"par si vzame pavzo, kandida dieta\" class=\"wp-image-146467\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je kandida dieta primerna tudi za mo\u0161ke?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Absolutno! Oboji, mo\u0161ki in \u017eenske lahko imajo razrast kandide. Ta oblika diete bo delovala pri vseh, ki \u017eelijo \u0161tevilo kvasovk zmanj\u0161ati po naravni poti .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ali na protikandidni dieti lahko pijem kavo?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Ker so kavina zrna prav tako fermentirana, se verjetno spra\u0161ujete, \u010de bi morali zmanj\u0161ati vnos kave. Pitje okoli 3-5 skodelic kave na dan, je bilo povezano k zmanj\u0161anju \u0161tevilnih kroni\u010dnih bolezni (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">17<\/a>). Torej, vpra\u0161anje je, ali koristi odtehtajo tveganja?&nbsp;<\/p>\n\n\n\n<p>Odgovor je, odvisno. Posku\u0161ajte zmanj\u0161ati vnos kave in jo pijte brez sladkorja in mleka. Nekateri ljudje nimajo te\u017eav z eno ali dvema skodelicama. Ampak, \u010de opazite, da vam kava simptome poslab\u0161a, potem je ne pijte ve\u010d.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ali je kandida dieta primerna v \u010dasu nose\u010dnosti?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Pomembno je, da se posvetujete z diabetologom\/ginekologom, preden greste na katero koli dieto. Kot veste, je kandida dieta <em>zelo<\/em> restriktivna in lahko mo\u010dno zmanj\u0161a koli\u010dino hranil, ki jih mama in plod potrebujeta. Da bi zagotovili uspe\u0161no nose\u010dnost in hkrati bili kos simptomom namno\u017eitve kandide, se prosim posvetujte z zdravnikom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako dolgo moramo biti na tej dieti, da ubijemo kandido?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Tukaj vam zagotovega odgovora ne morem dati. U\u010dinkovitost je odvisna od tega, kako zelo ste se dr\u017eali diete (je vsekakor te\u017eja, kot zgleda!) in kako velika je oku\u017eba. Ampak dobro pravilo je, da 2-4 tedne poskusite z dieto, opazujete va\u0161e simptome, in se potem odlo\u010dite.&nbsp;<\/p>\n\n\n\n<p>Samo misel v opomin: v celoti se kandide verjetno ne boste morali re\u0161iti. Ne pozabite, da je normalen del \u010dlove\u0161ke mikrobne flore. Ampak dokler je pod nadzorom, bi simptomi morali po\u010dasi izzveneti.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaklju\u010dek<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Kandida dieta lahko pomaga pri izstradanju kvasovk. Ampak bolj u\u010dinkovit na\u010drt zdravljenja bi vseboval ve\u010d kot samo dieto. Za hitrej\u0161e zmanj\u0161anje simptomov in prepre\u010ditvi ponovne oku\u017ebe, razmislite o \u017eivljenjskih spremembah, posku\u0161ajte v celoti zmanj\u0161ati vnos rafiniranega sladkorja in procesiranih ogljikovih hidratov in v svojo prehrano vklju\u010dite ve\u010d probioti\u010dnih \u017eivil.<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Viri<\/summary>\n\n<p>(1) Turner, Siobh\u00e1n A, and Geraldine Butler. \u201cThe Candida pathogenic species complex.\u201d Cold Spring Harbor perspectives in medicine vol. 4,9 a019778. 2 Sep. 2014, doi:10.1101\/cshperspect.a019778<\/p>\n\n\n\n<p>(2) McDonell, Kayla R. \u201c7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It).\u201d Healthline, 24 Aug. 2017, www.healthline.com\/nutrition\/candida-symptoms-treatment.<\/p>\n\n\n\n<p>(3) NHS website. \u201cAntifungal Medicines.\u201d Nhs.Uk, 6 Aug. 2020, www.nhs.uk\/conditions\/antifungal-medicines.<\/p>\n\n\n\n<p>(4) Radulian, Gabriela et al. \u201cMetabolic effects of low glycaemic index diets.\u201d Nutrition journal vol. 8 5. 29 Jan. 2009, doi:10.1186\/1475-2891-8-5<\/p>\n\n\n\n<p>(5) \u201cSELF Nutrition Data | Food Facts, Information &amp; Calorie Calculator.\u201d Nutrition Data, 2021, nutritiondata.self.com.<\/p>\n\n\n\n<p>(6) Slavin, Joanne, and Justin Carlson. \u201cCarbohydrates.\u201d Advances in nutrition (Bethesda, Md.) vol. 5,6 760-1. 14 Nov. 2014, doi:10.3945\/an.114.006163<\/p>\n\n\n\n<p>(7) Healthy Food Guide. \u201cAsk the Experts: Mushrooms and Fungal Infections.\u201d Healthy Food Guide, 3 Apr. 2017, www.healthyfood.com\/ask-the-experts\/mushrooms-and-fungal-infections.<\/p>\n\n\n\n<p>(8) \u201cGrains | MyPlate.\u201d MyPlate, 2021, www.myplate.gov\/eat-healthy\/grains.<\/p>\n\n\n\n<p>(9) Mundula, Tiziana et al. \u201cEffect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.\u201d Nutrients vol. 11,10 2449. 14 Oct. 2019, doi:10.3390\/nu11102449<\/p>\n\n\n\n<p>(10) Matsubara, Victor H., et al. \u201cProbiotics as Antifungals in Mucosal Candidiasis.\u201d Clinical Infectious Diseases, edited by Ellie J. C. Goldstein, vol. 62, no. 9, 2016, pp. 1143\u201353. Crossref, doi:10.1093\/cid\/ciw038.<\/p>\n\n\n\n<p>(11) NHS website. \u201cTop Sources of Added Sugar in Our Diet.\u201d Nhs.Uk, 4 Feb. 2019, www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar.<\/p>\n\n\n\n<p>(12) Ajami, Marjan et al. \u201cEffects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial.\u201d Avicenna journal of phytomedicine vol. 10,2 (2020): 118-127.<\/p>\n\n\n\n<p>(13) Noda, K et al. \u201cSerum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects.\u201d European journal of clinical nutrition vol. 48,4 (1994): 286-92.<\/p>\n\n\n\n<p>(14) Islam, Md Shahidul, and Mitesh Indrajit. \u201cEffects of xylitol on blood glucose, glucose tolerance, serum insulin and lipid profile in a type 2 diabetes model of rats.\u201d Annals of nutrition &amp; metabolism vol. 61,1 (2012): 57-64. doi:10.1159\/000338440<\/p>\n\n\n\n<p>(15) Basile, Lisa Marie. \u201cIs Monk Fruit Sweetener the New Stevia?\u201d EndocrineWeb, 2020, www.endocrineweb.com\/conditions\/diabetes\/monkfruit-sweetener.<\/p>\n\n\n\n<p>(16) \u201cFoods High in Yeast.\u201d WebMD, 20 Oct. 2020, www.webmd.com\/diet\/foods-high-in-yeast#1.<\/p>\n\n\n\n<p>(17) \u201cCoffee.\u201d The Nutrition Source, 30 July 2020, www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modnih diet res ne primanjkuje, ampak kandida dieta ni ena izmed njih. Kdorkoli, ki je bil \u017ertev kandidiaze, vam bo povedal, da ta dieta pomaga pri zmanj\u0161anju razra\u0161\u010danja kandide in zmanj\u0161a nastanek \u0161tevilnih simptomov. \u010ce ste kadarkoli imeli tako vrsto infekcije, bi vedeli, da so simptomi nevzdr\u017eni. Dieta je vsekakor restriktivna, ampak za majhno ceno,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":147033,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3192],"tags":[],"coauthors":[],"class_list":["post-239004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"taxonomy_info":{"category":[{"value":3192,"label":"Nutrition"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/mache-der-hefeinfektion-den-garaus-mit-der-lebensmittelliste-fur-die-candida-diat-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sl-si\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3192,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":3192,"taxonomy":"category","description":"","parent":0,"count":39,"filter":"raw","cat_ID":3192,"category_count":39,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":false,"wpml":{"language":"sl-si","is_original":false,"original_post_id":129974,"translations":{"bg-bg":{"id":225761,"language":"bg-bg","is_original":false},"cs-cz":{"id":220054,"language":"cs-cz","is_original":false},"da-dk":{"id":222459,"language":"da-dk","is_original":false},"de-at":{"id":169893,"language":"de-at","is_original":false},"de-de":{"id":74567,"language":"de-de","is_original":false},"el-cy":{"id":229291,"language":"el-cy","is_original":false},"el-gr":{"id":228422,"language":"el-gr","is_original":false},"en-gb":{"id":129974,"language":"en-gb","is_original":true},"en-ie":{"id":163509,"language":"en-ie","is_original":false},"en-mt":{"id":165723,"language":"en-mt","is_original":false},"es-es":{"id":78313,"language":"es-es","is_original":false},"et-ee":{"id":230246,"language":"et-ee","is_original":false},"fi-fi":{"id":238656,"language":"fi-fi","is_original":false},"fr-fr":{"id":74549,"language":"fr-fr","is_original":false},"hu-hu":{"id":225139,"language":"hu-hu","is_original":false},"it-it":{"id":74548,"language":"it-it","is_original":false},"lt-lt":{"id":234748,"language":"lt-lt","is_original":false},"lv-lv":{"id":230611,"language":"lv-lv","is_original":false},"nl-be":{"id":217776,"language":"nl-be","is_original":false},"nl-nl":{"id":171689,"language":"nl-nl","is_original":false},"pl-pl":{"id":190197,"language":"pl-pl","is_original":false},"pt-pt":{"id":168713,"language":"pt-pt","is_original":false},"ro-ro":{"id":237586,"language":"ro-ro","is_original":false},"sk-sk":{"id":238822,"language":"sk-sk","is_original":false},"sl-si":{"id":239004,"language":"sl-si","is_original":false},"sv-se":{"id":223136,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/comments?post=239004"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media\/147033"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media?parent=239004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/categories?post=239004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/tags?post=239004"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/coauthors?post=239004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}