{"id":239000,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnezijev-glicinat-proti-l-treonat-proti-tavrat-kaksna-je-razlika\/"},"modified":"2021-05-31T09:00:00","modified_gmt":"2021-05-31T08:00:00","slug":"magnezijev-glicinat-proti-l-treonat-proti-tavrat-kaksna-je-razlika","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sl-si\/magnezijev-glicinat-proti-l-treonat-proti-tavrat-kaksna-je-razlika\/","title":{"rendered":"Magnezijev glicinat proti L-treonat proti tavrat: Kak\u0161na je razlika?"},"content":{"rendered":"\n<p>Magnezij je pomemben prehranski mineral, vklju\u010den v ve\u010d kot 600 biokemijskih procesov v telesu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1<\/a>). Magnezij pove\u010da na\u0161o energijo in imuniteti, zmanj\u0161a vnetje in anksioznost, izbolj\u0161a funkcijo mo\u017eganov in zdravje srca, podpira zdravje sklepov in kosti, in \u0161e veliko ve\u010d (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">2-7<\/a>). Ampak obstaja en VELIK problem &#8230; preve\u010d ljudi ima pomanjkanje magnezija! S tolikimi prehranskimi dodatki magnezija, kateri je resni\u010dno \u201cnajbolj\u0161i\u201d, ki lahko pomaga re\u0161iti ta problem?<\/p>\n\n\n\n<p>Osredoto\u010dimo se danes na 3 oblike magnezija, ki ga najdemo v na\u0161ih najbolje prodajanih izdelkih, <a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MagEnhance Complete Magnesium Complex<\/strong><\/a>. Nadaljujte z branjem, da izveste ve\u010d o magnezijevem glicinatu, magnezijevim L-treonatu, in magnezijevim tavratom, in kako vam lahko ti pomagajo pri podpori zdravja!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kak\u0161na je prava doza magnezija?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Tukaj je tabela s priporo\u010dljivim dnevnim vnosom (PDV) za magnezij, glede na starost in spol (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">3<\/a>). &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Starost<\/strong><\/td><td><strong>Mo\u0161ki<\/strong><\/td><td><strong>\u017denska<\/strong><\/td><td><strong>Nose\u010dnost<\/strong><\/td><td><strong>Dojenje<\/strong><\/td><\/tr><tr><td>0 do 6 mescev<\/td><td>30mg<\/td><td>30mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7-12 mescev<\/td><td>75mg<\/td><td>75mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1-3 leta<\/td><td>80mg<\/td><td>80mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4-8 leta<\/td><td>130mg<\/td><td>130mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9-13 let<\/td><td>240mg<\/td><td>240mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14-18 let<\/td><td>410mg<\/td><td>360mg<\/td><td>400mg<\/td><td>360mg<\/td><\/tr><tr><td>19-30 let<\/td><td>400mg<\/td><td>310mg<\/td><td>350mg<\/td><td>310mg<\/td><\/tr><tr><td>31-50 let<\/td><td>420mg<\/td><td>320mg<\/td><td>360mg<\/td><td>320mg<\/td><\/tr><tr><td>51 in ve\u010d<\/td><td>420mg<\/td><td>320mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zakaj tako veliko ljudi trpi za pomanjkanjem magnezija?<\/strong><\/h2>\n\n\n\n<p>Samo v Zdru\u017eenih dr\u017eavah bi naj polovici populacije primanjkovalo magnezija. Glavni razlog je u\u017eivanje predelane hrane, ki prevladuje v zahodnem svetu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">8<\/a>). &nbsp;Ampak ne moremo kriviti samo slabe prehrane. Stres in onesna\u017eenost modernega \u017eivljenja ima prav tako za posledico izlo\u010danje magnezija iz telesa. \u0160e bolj zaskrbljujo\u010de je, da so za \u0161iroko raz\u0161irjenim primanjkljajem, vzroki, na katere ljudje ne moremo vplivati.<\/p>\n\n\n\n<p>Glede na \u0161tudijo v letu 2009, izdano v HortScience, imata sadje in zelenjava v primerjavi pred nekaj desetletji, manj magnezija. Vzrok za to so moderne kmetijske tehnike, s katerimi dose\u017eejo ve\u010dji koli\u010dino pridelka v kraj\u0161em \u010dasovnem obdobju. Manj \u010dasa v zemlji, pomeni manj \u010dasa za absorpcijo pomembnih nutrientov, kot je magnezij (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">9<\/a>). Poleg tega je ta vitalen mineral izvzet iz soli in pitne vode, kar predstavlja \u0161e dodatno te\u017eavo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg\" alt=\"pomanjkanje magnezija pri ljudeh, magnezijev glicinat\" class=\"wp-image-190617\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kateri je najbolj\u0161i magnezijev prehranski dodatek za splo\u0161no zdravje?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Izbrati <a href=\"https:\/\/www.intelligentlabs.org\/magnesium-ultimate-supplement-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>najbolj\u0161i magnezijev prehranski dodatek<\/strong><\/a> je lahko te\u017eko \u2013 obstaja zelo veliko oblik magnezija! Je magnezijev glicinat najbolj\u0161i? Ali je to magnezijec citrat, oksid, askorbat, orotat, treonat, tuarat, ali kaj drugega? Seznam je dolg!<\/p>\n\n\n\n<p>Ko izbiramo najbolj\u0161o obliko magnezija za svoje potrebe, se je potrebno vpra\u0161ati naslednje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Je biolo\u0161ko uporaben?<\/li><li>Koliko elementarnega magnezija vsebuje?<\/li><\/ul>\n\n\n\n<p>Dolo\u010danje biolo\u0161ke uporabnosti magnezijevega prehranskega dodatka, je pomembno, ker \u010de se ta mineral ne absorbira in uporabi, potem ni ni\u010d drugega, kot metanje denarja v zrak! Biolo\u0161ka uporabnost anorganskih soli magnezija (kot je magnezijev oksid) je majhna, v primerjavi z organskimi solmi, kot je magnezijev glicinat (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">10<\/a>).&nbsp;<\/p>\n\n\n\n<p>Po drugi strani pa nam \u0161tevilo elementarnega magnezija (Mg) pove dejansko koli\u010dino magnezija, ki je na voljo v prehranskem dodatku. Ker je magnezij zelo nestabilen, ga moramo kombinirati z drugo molekulo, ki ga naredi stabilnega, zato imamo toliko razli\u010dnih vrst prehranskih dodatkov magnezija.<\/p>\n\n\n\n<p>Na primer, magnezijev oksid ima relativno visoko koncentracijo <a href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium_in_biology\" target=\"_blank\" rel=\"noreferrer noopener\">elementarnega magnezija<\/a>, okoli 60.5%, ampak se prav tako slabo absorbira. Medtem magnezijev glicinat vsebuje samo 14.1% elementarnega Mg. Ampak ker je biolo\u0161ko bolj uporaben, ga na\u0161e telo lahko la\u017eje uporabi!<\/p>\n\n\n\n<p>Tukaj na\u0161 magnezijev prehranski dodatek MagEnhance zasije v polni lu\u010di. Oblikovali smo formulo, ki vsebuje 3 najbolj biolo\u0161ko uporabnih in u\u010dinkovitih oblik \u2013 magnezijev glicinat, magnezijev tavrat, in magnezijev L-treonat.<\/p>\n\n\n\n<p>Podrobneje si poglejmo posamezno sestavino MagEnhance!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance sestavina #1: Magnezijev glicinat<\/strong><strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnezijev glicinat na prvi pogled<\/strong> <strong>(<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>11<\/strong><\/a><strong>):<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Druga imena: Magnezijev bisglicinat, magnezijev diglicinat<\/li><li>Mati\u010dna spojina: Glicin (aminokislina)<\/li><li>Sestavni del spojine: Magnezij in glicin<\/li><li>Kemijska formula: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub><\/li><li>Molekulska te\u017ea: 172.42 g\/mol<\/li><li>Elementarni magnezij: 14.1%<\/li><li>Kemijska struktura:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png\" alt=\"kemijska struktura magnezijev glicinat, magnezijev glicinat\" class=\"wp-image-163637\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>3 kapsule MagEnhanca vsebujejo:<\/li><\/ul>\n\n\n\n<p>Magnezijev glicinat \u2013 690mg (23% DV)<\/p>\n\n\n\n<p>Elementarni magnezija \u2013 97mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katere so prednosti magnezijevega glicinata?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Magnezijev glicinat je peroralna magnezijeva sol glicina. Vezava ali kelacija magnezija z glicinom znatno izbolj\u0161a biolo\u0161ko uporabnost in naredi to obliko zelo u\u010dinkovito pri dvigovanju koncentracije magnezija v telesu.<\/p>\n\n\n\n<p>Njegova visoka biolo\u0161ka uporabnost je bila prikazana v \u0161tudiji, izdana v reviji FASEB.&nbsp; Bariatri\u010dni pacienti, ki so 6 tednov jemali 400mg magnezijevega glicinata, so opazili izbolj\u0161anje koncentracije plazemskega magnezija. Tisti, ki so jemali slab\u0161e absorptivni magnezijev oksid, niso dosegli enakih rezultatov. Ista \u0161tudija je prav tako dokazala, da magnezijev glicinat pri fizi\u010dno aktivnih mladih ljudeh, pomaga zvi\u0161ati nivo kalija v krvi, kar pomeni, da magnezij aktivno zadr\u017euje in razna\u0161a kalij po telesu. Torej, za razliko od drugih prehranskih dodatkov, magnezijev glicinat ne dra\u017ei \u017eelodca (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">12<\/a>).<\/p>\n\n\n\n<p>Torej, kaj se zgodi, ko telo absorbira magnezijev glicinat? No, molekuli magnezija in glicina se lo\u010dita. Potem nadaljujeta z izvajanjem njunih posameznih funkcij. &nbsp;<\/p>\n\n\n\n<p>Kot smo rekli prej, je magnezij prisoten v \u0161tevilnih biokemijskih procesih, vklju\u010dno s sintezo DNA in RNA, celi\u010dnim popravilom, in drugo (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1-7<\/a>). Na drugi strani so funkcije glicina, izbolj\u0161anje kvalitete spanca kot tudi \u0161tevilne nevrolo\u0161ke funkcije. Raziskave so pokazale, da ima morda glicin vlogo v prepre\u010devanju in zdravljenju metaboli\u010dnih bolezni pri pacientih, ki imajo te\u017eave z debelostjo, sladkorno boleznijo, rakom, kroni\u010dnim vnetjem, in sr\u010dno-\u017eilnimi boleznimi (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ali ima magnezijev glicinat tudi slabe lastnosti?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-1024x512.jpg\" alt=\"magnezij blokada, magnezijev glicinat\" class=\"wp-image-163781\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Niti ne. Ampak obstaja razlog, zakaj smo v MagEnhance dodali dve dodatni obliki magnezija. Magnezijev gliciant lahko dejansko dvigne koncentracijo magnezija v telesu. Ampak na \u017ealost, NE prestopa krvno-mo\u017eganske pregrade, kar nas privede do naslednje oblike na seznamu, magnezijev L-treonat. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance sestavina #2: Magnezijev L-treonat<\/strong><strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnezijev L-treonat na prvi pogled <\/strong><strong>(<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>14<\/strong><\/a><strong>):<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Patentirano ime: Magtein\u00ae<\/li><li>Druga imena: L-treonska kislina magnezijeva sol<\/li><li>Mati\u010dna spojina: L-treonska kislina<\/li><li>Sestavni del spojine: Magnezij in L-treonska kislina<\/li><li>Kemijska formula: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub><\/li><li>Molekulska te\u017ea: 294.5 g\/mol<\/li><li>Elementarni magnezij: 8.3%<\/li><li>Kemijska struktura:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png\" alt=\"kemijska struktura magnezijevega l-treonata, magnezijev glicinat\" class=\"wp-image-155248\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1-300x113.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>3 kapsule MagEnhanca vsebujejo:<\/li><\/ul>\n\n\n\n<p>Magtein\u00ae magnezijev L-treonat \u2013 1000mg (20% DV)<\/p>\n\n\n\n<p>Elementarni magnezij \u2013 83mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katere so prednosti magnezijevega L-treonata?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Magnezijev L-treonat, imenovan tudi \u201cmo\u017eganski magnezij\u201d, je dobro absorptivna oblika magnezija. Molekula magnezija je vezana ali kelirana s treonsko kislino, sladkorno komponento pridobljeno iz askorbinske kisline ali vitamina C.<\/p>\n\n\n\n<p>To obliko magnezija (patentirana kot Magtein\u00ae), so razvili znanstveniki na MIT, Stanfordski Univerzi, in Tsinghua Univerzi, da bi prehajala krvno-mo\u017egansko bariero in pove\u010dala koncentracijo Mg v mo\u017eganih. Druge oblike magnezije ne morejo prehajati krvno-mo\u017eganske pregrade, ampak Magtein\u00ae lahko pre\u010dka za\u0161\u010ditno membrano. Ve\u010d magnezija v mo\u017eganih pomeni ve\u010djo plasti\u010dnost mo\u017eganov, kar izbolj\u0161a nevronske povezave v na\u0161ih mo\u017eganih (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">15<\/a>). &nbsp;<\/p>\n\n\n\n<p>V \u0161tudiji, izdani leta 2016 v reviji Journal of Alzheimer\u2019s Disease, so starej\u0161im osebam (50-70 let) z rahlim kognitivnim upadom, dajali ali magnezije citrat ali placebo. Po 12 tednih so znanstveniki poro\u010dali o teh izrednih rezultatih (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Splo\u0161na starost mo\u017eganov skupine, ki je jemala magnezij, se je zmanj\u0161ala za 9 let, medtem, ko je pri placebo skupini ta sprememba bila majhna.<\/li><li>Pri\u0161lo je do bistvenega zmanj\u0161anja kognitivnega upada. Bolj podrobno, skupina na magneziju je do\u017eivela pozitivne spremembe na \u0161tirih kognitivnih podro\u010djih: pozornost, delovni spomin, epizodi\u010dni spomin, in izvr\u0161ilne funkcije.<\/li><li>Koncentracija magnezija se je pove\u010dala tako v telesu, kot v mo\u017eganih.<\/li><li>Kar se ti\u010de varnosti, so stranski u\u010dinki bili zabele\u017eeni kot rahli.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katere so slabosti magnezijevega L-treonata?<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magnezijev L-threonat lahko pomaga izbolj\u0161ati va\u0161 intelektualni potencial<\/strong><\/a> in izbolj\u0161ati u\u010denje in spomin, ampak ta oblika magnezija ima rahlo pomanjkljivost. V \u0161tudiji, ki smo jo citirali zgoraj (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>), raziskovalci niso mogli priti do kon\u010dnega zaklju\u010dka, glede u\u010dinkov, ki ga ima magnezijev L-treonat na spanje in anksioznost. Zato je na\u0161a ekipa dodala naslednjo spojino, da bi zapolnila vrzel in izpopolnila na\u0161 MagEnhance celostni magnezijev kompleks!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance sestavina #3: Magnezijev tavrat<\/strong><strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnezijev tavrat na prvi pogled (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">17<\/a>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Druga imena: Magnezijev ditavrat<\/li><li>Mati\u010dna spojina: Taurin (aminokislina)<\/li><li>Sestavni del spojine: Magnezij in taurin<\/li><li>Kemijska formula: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub><\/li><li>Molekulska te\u017ea: 272.6 g\/mol<\/li><li>Elementarni magnezij: 8.9%<\/li><li>Kemijska struktura:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png\" alt=\"kemijska struktura magnezijevega tavrata\" class=\"wp-image-163651\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>3 kapsule MagEnhanca vsebujejo:<\/li><\/ul>\n\n\n\n<p>Magnezijev tavrat \u2013 630 (13% DV)<\/p>\n\n\n\n<p>Elementarni magnezij \u2013 56mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katere so prednosti magnezijevega tavrata?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Magnezijev tavrat dobimo s kombinacijo aminokisline tavrina in magnezija. Ampak za razliko od ostalih aminokislin, se tavrin ne uporablja za sintezo proteinov. Namesto tega, pomaga v telesu regulirati veliko funkcij, vklju\u010dno z razvojem in za\u0161\u010dito celic. Tavrina je polno v razli\u010dnih organih po telesu, kot so mo\u017egani, retina, mi\u0161ice, in drugi (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">18<\/a>).<\/p>\n\n\n\n<p>Tavrin prav tako deluje na GABA receptorje v \u017eiv\u010dnem sistemu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>), kar je razlog, zakaj ima pomirjajo\u010de u\u010dinke in izbolj\u0161a spanec. Podobno, ima tudi magnezij visoko afiniteto za vezavo na GABA receptorje. Keliranje s tavrinom ga zato naredi v spojino, ki deluje spro\u0161\u010dujo\u010de, protistresno in izbolj\u0161a kvaliteto spanja (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>).<\/p>\n\n\n\n<p>V dvojno slepi \u0161tudiji na starej\u0161ih osebah s te\u017eavami s spanjem, so raziskovalci ugotovili, da je magnezij pomagal pri slednjih (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">20<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Indeks stopnje nespe\u010dnosti , \u010das spanja, kakovost spanja, zgodnje zbujanje.&nbsp;<\/li><li>Koncentracijo melatonina, serumskega renina, in serumskega kortizola&nbsp;<\/li><\/ul>\n\n\n\n<p>Druga obi\u010dajna zdravstvena korist med tavrinom in magnezijem, je u\u010dinek na zdravje srca in krvni pritisk:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meta \u0161tudija je ugotovila, da dnevno jemanje 300mg magnezija za 30 dni, pomaga pove\u010dati magnezij v krvi in zmanj\u0161ati krvni tlak (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">21<\/a>). Enak u\u010dinek (zmanj\u0161anje krvnega tlaka) so prav tako opazili pri \u017eenskah s prekomerno te\u017eo (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">22<\/a>).<\/li><li>Podobno prehranski dodatki tavrina pri pacientih s hipertenzijo, pomagajo zmanj\u0161ati simptoma hipertenzije. Sladkorni bolniki so do\u017eiveli izbolj\u0161anje arterijske togosti in reaktivnosti v brahialni arteriji (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">23<\/a>). &nbsp;<\/li><\/ul>\n\n\n\n<p>Zaradi komplementarnih zdravstvenih koristi, ena \u0161tudija priporo\u010da nadaljnje raziskave o potencialnih u\u010dinkih magnezijevega tavrata na zdravje kardiovaskularnega sistema, sladkorno bolezen, in insulinsko ob\u010dutljivost (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">24<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katere so slabosti magnezijevega tavrata?<\/strong><\/h3>\n\n\n\n<p>Tako kot pri magnezijevem glicinatu, je edina slaba lastnost magnezijevega tavrata, da ne more prehajati krvno-mo\u017eganske bariere. Na sre\u010do nam pri tej omejitvi pomaga magnezijev L-treonat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koliko elementarnega magnezija je v eni porciji MagEnhance?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>O koli\u010dini elementarnega magnezija na posamezno sestavino MagEnhance, smo govorili \u017ee prej. Naj povzamemo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Magnezijev glicinat \u2013 97mg<\/li><li>Magnezijev L-treonat \u2013&nbsp; 83mg<\/li><li>Magnezijev tavrat \u2013 56mg<\/li><\/ul>\n\n\n\n<p>3-kapsule MagEnhance predstavljajo en odmerek, in vsebujejo 236mg elementarnega magnezija, kar je znotraj priporo\u010denega dnevnega vnosa v zgornji PDV tabeli za magnezij.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaklju\u010dne besede<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Tri oblike magnezija, ki jih najdemo v na\u0161em &nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Intelligent Labs MagEnhance Complete Magnesium Complex<\/strong><\/a>, so bile izbrane na podlagi njihove biolo\u0161ke uporabnosti in izjemnih zdravstvenih koristi. Da bi zagotovili njihovo kvaliteto, MagEnhance proizvaja NSF GMP-certificirano podjetje v ZDA. Prav tako ne uporabljamo umetnih sladil ali dodatkov. Razi\u0161\u010dite MagEnhance in nam pi\u0161ite v komentarjih, ali vam je pomagal pri kakr\u0161nih kolih zdravstvenih te\u017eavah!<\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"viri\" class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md   faqs\">\n<div class=\"vc_toggle_title\">\n<h3><span id=\"Viri\" class=\"ez-toc-section\"><\/span>Viri<\/h3>\n<p>\u00a0<\/p>\n<\/div>\n<div class=\"vc_toggle_content\">\n<p>(1)DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.<\/p>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(2) Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(3) \u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(5) Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(7) Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(8) \u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(9) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(10) Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(11) PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(13) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(14) PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(15) \u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(16) Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(17) PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(18) Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(20) Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(21) Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>(24) McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<p><!-- \/wp:html --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Magnezij je pomemben prehranski mineral, vklju\u010den v ve\u010d kot 600 biokemijskih procesov v telesu (1). Magnezij pove\u010da na\u0161o energijo in imuniteti, zmanj\u0161a vnetje in anksioznost, izbolj\u0161a funkcijo mo\u017eganov in zdravje srca, podpira zdravje sklepov in kosti, in \u0161e veliko ve\u010d (2-7). Ampak obstaja en VELIK problem &#8230; preve\u010d ljudi ima pomanjkanje magnezija! S tolikimi prehranskimi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3192],"tags":[],"coauthors":[],"class_list":["post-239000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"taxonomy_info":{"category":[{"value":3192,"label":"Nutrition"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesiumglycinat-vs-magnesium-l-threonat-vs-magnesiumtaurat-was-sind-die-unterschiede-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sl-si\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3192,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":3192,"taxonomy":"category","description":"","parent":0,"count":39,"filter":"raw","cat_ID":3192,"category_count":39,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":false,"wpml":{"language":"sl-si","is_original":false,"original_post_id":130009,"translations":{"bg-bg":{"id":225721,"language":"bg-bg","is_original":false},"cs-cz":{"id":219826,"language":"cs-cz","is_original":false},"da-dk":{"id":222425,"language":"da-dk","is_original":false},"de-at":{"id":169917,"language":"de-at","is_original":false},"de-de":{"id":74478,"language":"de-de","is_original":false},"el-cy":{"id":229440,"language":"el-cy","is_original":false},"el-gr":{"id":228418,"language":"el-gr","is_original":false},"en-gb":{"id":130009,"language":"en-gb","is_original":true},"en-ie":{"id":163665,"language":"en-ie","is_original":false},"en-mt":{"id":166275,"language":"en-mt","is_original":false},"es-es":{"id":78338,"language":"es-es","is_original":false},"fi-fi":{"id":238652,"language":"fi-fi","is_original":false},"fr-fr":{"id":129233,"language":"fr-fr","is_original":false},"hu-hu":{"id":225002,"language":"hu-hu","is_original":false},"it-it":{"id":74482,"language":"it-it","is_original":false},"lt-lt":{"id":234422,"language":"lt-lt","is_original":false},"lv-lv":{"id":230607,"language":"lv-lv","is_original":false},"nl-be":{"id":217700,"language":"nl-be","is_original":false},"nl-nl":{"id":177599,"language":"nl-nl","is_original":false},"pl-pl":{"id":190773,"language":"pl-pl","is_original":false},"pt-pt":{"id":168559,"language":"pt-pt","is_original":false},"ro-ro":{"id":237582,"language":"ro-ro","is_original":false},"sk-sk":{"id":238193,"language":"sk-sk","is_original":false},"sl-si":{"id":239000,"language":"sl-si","is_original":false},"sv-se":{"id":223140,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/comments?post=239000"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/posts\/239000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media\/150613"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/media?parent=239000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/categories?post=239000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/tags?post=239000"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sl-si\/wp-json\/wp\/v2\/coauthors?post=239000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}