{"id":238865,"date":"2022-06-27T09:00:00","date_gmt":"2022-06-27T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kurkuma-v-prasku\/"},"modified":"2022-06-27T09:00:00","modified_gmt":"2022-06-27T08:00:00","slug":"kurkuma-v-prasku","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/kurkuma-v-prasku\/","title":{"rendered":"Najlep\u0161ia kurkuma v pr\u00e1\u0161ku \u2013 existuje v\u00f4bec?"},"content":{"rendered":"\n<p>Kurkuma \u2013 v \u010derstvej aj pr\u00e1\u0161kovej forme \u2013 zahreje ka\u017ed\u00fd de\u0148 tr\u00e1viaci syst\u00e9m mili\u00f3nov \u013eud\u00ed a vylie\u010di aj r\u00f4zne neduhy. Hoci sme fan\u00fa\u0161ikmi \u010derstvej kurkumy, v tomto \u010dl\u00e1nku si povieme viac o jej pr\u00e1\u0161kovej forme. Po\u010fme zisti\u0165, \u010di existuje nie\u010do ako \u201enajlep\u0161ia kurkuma v pr\u00e1\u0161ku\u201c alebo \u010di s\u00fa to v\u0161etko len marketingov\u00e9 strat\u00e9gie. Po\u010fme na to!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkuma v pr\u00e1\u0161ku &#8211; kedy sa pou\u017e\u00edva?<\/strong><\/h2>\n\n\n\n<p>Kurkuma je zn\u00e1ma ako funk\u010dn\u00e1 potravina, to znamen\u00e1, \u017ee prin\u00e1\u0161a zdravotn\u00e9 benefity nad r\u00e1mec svojej nutri\u010dnej hodnoty. Jej zdravotn\u00e9 pr\u00ednosy sa pripisuj\u00fa akt\u00edvnej zlo\u017eke <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Kurkumin\" rel=\"noopener\">kurkum\u00edn<\/a>. Ide o ve\u013emi siln\u00fd antioxidant, ktor\u00fd je pr\u00edtomn\u00fd v \u010derstvej aj pr\u00e1\u0161kovej kurkume.<\/p>\n\n\n\n<p>V mnoh\u00fdch pr\u00edpadoch je vhodnej\u0161ie pou\u017ei\u0165 kurkumu v pr\u00e1\u0161ku (v porovnan\u00ed s \u010derstvou verziou). M\u00e1 krat\u0161\u00ed \u010das na pr\u00edpravu a \u017eiadnu vlhkos\u0165, tak\u017ee je skvel\u00e1 na pou\u017eitie v r\u00f4znych jedl\u00e1ch a n\u00e1pojoch. Navy\u0161e &#8211; nielen\u017ee dod\u00e1va chu\u0165 a v\u00f4\u0148u, ale dod\u00e1va aj tepl\u00fa a pr\u00edjemn\u00fa zlatist\u00fa farbu v\u0161etk\u00e9mu, do \u010doho ju prid\u00e1te. Sl\u00e1va okolo kurkumy je v Indii v\u0161adepr\u00edtomn\u00e1 a\u017e do tej miery, \u017ee jej pr\u00edjem v strave sa pohybuje v priemere okolo 200-1000 mg denne (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">1<\/a>).<\/p>\n\n\n\n<p>V s\u00fa\u010dasnosti je popularita kurkumy celosvetov\u00e1. Jej pou\u017eitie u\u017e tie\u017e nie je obmedzen\u00e9 len na potravin\u00e1rske v\u00fdrobky. N\u00e1jdete ju v r\u00f4znych kozmetick\u00fdch v\u00fdrobkoch, ako s\u00fa kurkumov\u00e9 s\u00e9ra, kr\u00e9my, peelingy, masky, ple\u0165ov\u00e9 vody, zvlh\u010dova\u010de, at\u010f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u00e9 zlo\u017eenie m\u00e1 kurkuma v pr\u00e1\u0161ku?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u00edn m\u00f4\u017ee by\u0165 najzn\u00e1mej\u0161ou zlo\u017ekou kurkumy. V skuto\u010dnosti tvor\u00ed len mal\u00e9 percento toho, \u010do v\u0161etko tvor\u00ed kurkumu, ako m\u00f4\u017eete vidie\u0165 ni\u017e\u0161ie (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">2<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sacharidy \u2013 60-70%<\/li><li>Voda \u2013 6-13%<\/li><li>Bielkovina \u2013 6-8%<\/li><li>Tuk \u2013 5-10%<\/li><li>Dietetick\u00e9 miner\u00e1ly \u2013 3-7%<\/li><li>\u00c9terick\u00e9 oleje \u2013 3-7%<\/li><li>Vl\u00e1knina \u2013 2-7%<\/li><li>Kurkuminoidy \u2013 1-6%<\/li><\/ul>\n\n\n\n<p>Tak\u017ee, kam vlastne patr\u00ed kurkum\u00edn? Pozri posledn\u00fa zar\u00e1\u017eku vy\u0161\u0161ie (kurkuminoidy) ide sn\u00e1\u010f o preklep?!<\/p>\n\n\n\n<p>No nie, nie je. Kurkum\u00edn je kurkuminoid.<\/p>\n\n\n\n<p>Kurkuminoidy s\u00fa akt\u00edvne zl\u00fa\u010deniny, zlo\u017een\u00e9 z 3 typov (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">3<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kurkum\u00edn \u2013 asi 77% obsahu kurkuminoidov<\/li><li>Demetoxykurkum\u00edn \u2013 17% obsahu kurkuminoidov<\/li><li>Bisdemetoxykurkum\u00edn \u2013 3% obsahu kurkuminoidov<\/li><\/ul>\n\n\n\n<p>Obsah kurkuminoidov sa nemeria v oby\u010dajnom pr\u00e1\u0161ku z kurkumy, ale meria sa A \u0161tandardizuje na v\u00fd\u017eivov\u00fdch doplnkoch kurkum\u00ednu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkuma v pr\u00e1\u0161ku &#8211; vyskytuj\u00fa sa nejak\u00e9 probl\u00e9my pri jej u\u017e\u00edvan\u00ed?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Existuje mnoho r\u00f4znych zna\u010diek pr\u00e1\u0161ku z kurkumy, ktor\u00e9 n\u00e1jdete v obchodoch s potravinami, v obchodoch so zdravou v\u00fd\u017eivou a v r\u00f4znych online obchodoch. Pr\u00e1\u0161ok vyzer\u00e1 asi takto:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/q_QMrz2t3COifDeXtNondZ3mYuQvcuBDsMiOTW-1oToJoa6-2UTh2G_c2ZJx2fGMZKnP-Qcl0Uzq4t1Wdk4eGzi30DURVwwJpb428N6hg-KeoDNaSzX824g0bIgVl_7QIn_DnJa9Cy3cRZf-L5c\" alt=\"kurkuma v pr\u00e1\u0161ku na ly\u017ei\u010dke\" \/><\/figure>\n\n\n\n<p>Aby sme zodpovedali ot\u00e1zku, uveden\u00fa v tejto \u010dasti, mus\u00edme sa pozrie\u0165 na vlastnosti be\u017en\u00e9ho pr\u00e1\u0161ku z kurkumy.<\/p>\n\n\n\n<p>Typick\u00e1 porcia oby\u010dajn\u00e9ho pr\u00e1\u0161ku z kurkumy je asi \u00bd \u010dajovej ly\u017ei\u010dky alebo 2 g. M\u00f4\u017eete u\u017ei\u0165 viac alebo menej ako je t\u00e1to ve\u013ekos\u0165 porcie. Probl\u00e9m v\u0161ak spo\u010d\u00edva inde \u2013 kurkuma obsahuje len nepatrn\u00e9 mno\u017estvo svojej bioakt\u00edvnej zlo\u017eky, kurkum\u00ednu.<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm probl\u00e9mom je, \u017ee obsah kurkum\u00ednu v oby\u010dajnom pr\u00e1\u0161ku z kurkumy nie je \u0161tandardizovan\u00fd na \u017eiadne z\u00e1kladn\u00e9 mno\u017estvo, \u010do ho rob\u00ed ve\u013emi variabiln\u00fdm a nepredv\u00eddate\u013en\u00fdm.<\/p>\n\n\n\n<p>Ak sa v jednej porcii vyskytuje len mal\u00e9 mno\u017estvo kurkum\u00ednu, mo\u017eno nebudete m\u00f4c\u0165 za\u017ei\u0165 \u017eiaden z jeho benefitov, ako napr\u00edklad <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/10-benefitov-kurkumin-fytosom-meriva\/\">10 v\u00fdhod fytoz\u00f3mu kurkum\u00ednu, o ktor\u00fdch sme u\u017e diskutovali tu<\/a>.<\/p>\n\n\n\n<p>A najv\u00e4\u010d\u0161\u00ed probl\u00e9m je teda \u010do?<\/p>\n\n\n\n<p>Kurkum\u00edn (z oby\u010dajn\u00e9ho alebo neobohaten\u00e9ho pr\u00e1\u0161ku z kurkumy) sa v organizme ve\u013emi zle vstreb\u00e1va (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">4<\/a>).<\/p>\n\n\n\n<p>V jednej \u0161t\u00fadii vedci nena\u0161li \u017eiadnu stopu kurkum\u00ednu v s\u00e9re dobrovo\u013en\u00edkov, ktor\u00ed u\u017e\u00edvali a\u017e 8 g nevylep\u0161en\u00e9ho kurkum\u00ednu. Ke\u010f zv\u00fd\u0161ili d\u00e1vku na 10g-12g, a\u017e n\u00e1sledne sa v krvn\u00fdch testoch objavili n\u00edzke hladiny kurkum\u00ednu (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">5<\/a>).<\/p>\n\n\n\n<p>Preto nem\u00f4\u017ee by\u0165 oby\u010dajn\u00fd pr\u00e1\u0161ok z kurkumy naozaj ten najlep\u0161\u00ed.<\/p>\n\n\n\n<p>Aby sa produkt kvalifikoval ako \u201enajlep\u0161ia kurkuma v pr\u00e1\u0161ku\u201c, v pr\u00e1\u0161ku samotnom by malo by\u0165 \u0161tandardizovan\u00e9 mno\u017estvo kurkum\u00ednu a je potrebn\u00e9 zlep\u0161i\u0165 aj r\u00fdchlos\u0165 absorpcie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Existuj\u00fa nejak\u00e9 produkty, ktor\u00e9 \u0161tandardizuj\u00fa obsah kurkum\u00ednu?<\/strong><\/h2>\n\n\n\n<p>\u00c1no, na\u0161\u0165astie mnoh\u00e9 doplnky kurkumy\/kurkum\u00ednu \u0161tandardizuj\u00fa obsah kurkum\u00ednu.<\/p>\n\n\n\n<p>Skontrolujte \u0161t\u00edtok produktu a pozrite si \u010das\u0165 s faktami o doplnkoch. Takto to vyzer\u00e1 na na\u0161ej etiketeI <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/kurkumin-fytosom-meriva-250mg\/osome-500mg\/\">Intelligent Labs Meriva Kurkum\u00edn Fytosom 500<\/a> (pozn\u00e1mka: toto je verzia pre USA):<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/UYQNdQ3tAZjXSnBuLnCEIy6Ire5GhkFFFPFYPXUEQ8b7Po_4c7ELWqHv6TyWqrpk0aB6wm2jN2cXzZ57qbaqAi91kdsFdCJ2bMrW3ZqRKnwaTRWfbXVw8JGb0OWgoSCqrjSBErWZiyCeIkvZSqU\" alt=\"\u0161tandardizovan\u00fd obsah kurkum\u00ednu v meriva 500\" \/><\/figure>\n\n\n\n<p>Chceli sme dosiahnu\u0165 r\u00fdchle porovnanie. Pozreli sme sa teda na nieko\u013eko doplnkov kurkum\u00ednu, ktor\u00e9 vytla\u010dili svoj obsah kurkuminoidov na etikete:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td>Zna\u010dka \u010d.1<\/td><td>Zna\u010dka \u010d.2<\/td><td>Zna\u010dka \u010d.3<\/td><td>Intelligent Labs Curcumin 500<\/td><\/tr><tr><td>U\u017e\u00edvan\u00e1 d\u00e1vka<\/td><td>3 kapsuly<\/td><td>1 soft gelov\u00e1 kapsula<\/td><td>1 tableta<\/td><td>2 kapsuly<\/td><\/tr><tr><td>Kurkuma v 1 d\u00e1vke<\/td><td>1350mg<\/td><td>800mg<\/td><td>632mg<\/td><td>1000mg<\/td><\/tr><tr><td>Mno\u017estvo kurkuminoidov v d\u00e1vke (pod\u013ea etikety)<\/td><td>150mg<\/td><td>48mg<\/td><td>600mg<\/td><td>180mg-220mg<\/td><\/tr><tr><td>Odhadovan\u00fd obsah kurkum\u00ednu (77% kurkuminoidov)<\/td><td>115.5mg<\/td><td>36.96mg<\/td><td>462mg<\/td><td>138.6mg \u2013 169.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ke\u010f sa pozriete na tabu\u013eku vy\u0161\u0161ie, ak\u00fd je pod\u013ea v\u00e1s najlep\u0161\u00ed doplnok kurkum\u00ednu?<\/p>\n\n\n\n<p>Pravdepodobne m\u00e1te na mysli zna\u010dku \u010d.3, preto\u017ee obsahuje 600 mg kurkuminoidov a pribli\u017ene 462 mg kurkum\u00ednu.<\/p>\n\n\n\n<p>Mali by ste pravdu, ak \u2013 a iba ak \u2013 sa v\u0161etk\u00fdch 462 mg kurkum\u00ednu dostane do v\u00e1\u0161ho krvn\u00e9ho obehu&#8230; ale bohu\u017eia\u013e nie.<\/p>\n\n\n\n<p>Zna\u010dky 1, 2 a 3 pou\u017e\u00edvaj\u00fa vo svojich doplnkoch nevylep\u0161en\u00fd kurkumov\u00fd pr\u00e1\u0161ok, \u010do znamen\u00e1, \u017ee biologick\u00e1 dostupnos\u0165 zost\u00e1va n\u00edzka.<\/p>\n\n\n\n<p>Na druhej strane na\u0161e Intelligent Labs Meriva Kurkum\u00edn Fytosom 500 vyu\u017e\u00edva patentovan\u00fd syst\u00e9m dod\u00e1vania fytoz\u00f3mov, ktor\u00fd pom\u00e1ha zv\u00fd\u0161i\u0165 absorpciu a\u017e o 2900%&nbsp; (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">6<\/a>)! Tieto inform\u00e1cie m\u00f4\u017eete vidie\u0165 na \u0161t\u00edtku produktu vy\u0161\u0161ie.<\/p>\n\n\n\n<p>\u00c1no, \u0161tandardizovan\u00fd obsah kurkuminoidov sa m\u00f4\u017ee zda\u0165 n\u00edzky, iba 18 \u2013 22% (180 mg \u2013 200 mg). Ale s vynikaj\u00facou biologickou dostupnos\u0165ou bude va\u0161e telo schopn\u00e9 absorbova\u0165 viac, a preto profitova\u0165 z lie\u010div\u00fdch s\u00edl kurkum\u00ednu!<\/p>\n\n\n\n<p>Toto je najv\u00e4\u010d\u0161ia v\u00fdhoda u\u017e\u00edvania n\u00e1\u0161ho doplnku kurkum\u00ednu. Vlo\u017een\u00edm kurkum\u00ednu do nealerg\u00e9nneho fytoz\u00f3mu bez s\u00f3je zn\u00e1meho ako fosfatidylchol\u00edn sa absorpcia v\u00fdrazne zv\u00fd\u0161i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Najlep\u0161ia kurkuma v pr\u00e1\u0161ku &#8211; ak\u00e9 s\u00fa benefity jej u\u017e\u00edvania?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/kurkumin-meriva-kompletny-sprievodca-kurkuminom\/\">V\u00fdhod\u00e1m u\u017e\u00edvania n\u00e1\u0161ho Meriva Kurkum\u00ednu Fytosom Intelligent Labs<\/a> sme sa venovali v samostatnom blogovom pr\u00edspevku. Ale pre pr\u00edpad, \u017ee by ste nechceli \u010d\u00edta\u0165 cel\u00fd pr\u00edspevok, tu je s\u00fahrn vedecky podlo\u017een\u00fdch v\u00fdhod kurkum\u00ednu podrobne pop\u00edsan\u00fdch v tomto pr\u00edspevku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bojuje proti chronick\u00fdm z\u00e1palov\u00fdm ochoreniam<\/li><li>P\u00f4sob\u00ed ako analgetikum a pom\u00e1ha pri \u00fa\u013eave od bolesti<\/li><li>Je to siln\u00fd antioxidant, ktor\u00fd dok\u00e1\u017ee bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom<\/li><li>Pom\u00e1ha zlep\u0161ova\u0165 n\u00e1ladu a funkciu mozgu<\/li><li>Pom\u00e1ha pri obezite, cukrovke a srdcov\u00fdch chorob\u00e1ch<\/li><li>M\u00f4\u017ee dokonca pom\u00f4c\u0165 pri prevencii a lie\u010dbe r\u00f4znych foriem rakoviny<\/li><\/ul>\n\n\n\n<p>Kv\u00f4li t\u00fdmto siln\u00fdm zdravotn\u00fdm benefitom je ve\u013emi d\u00f4le\u017eit\u00e9 uisti\u0165 sa, \u017ee pou\u017e\u00edvate ten najlep\u0161\u00ed kurkumov\u00fd pr\u00e1\u0161ok \u2013 a to je ten, ktor\u00fd telo dobre absorbuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkuma v pr\u00e1\u0161ku &#8211; ako sa v\u00f4bec vyr\u00e1ba?<\/strong><\/h2>\n\n\n\n<p>Komer\u010dn\u00fd pr\u00e1\u0161ok z kurkumy poch\u00e1dza zo su\u0161en\u00e9ho podzemku (horizont\u00e1lne stonky, ktor\u00e9 rast\u00fa pod zemou). Premena \u010derstvej kurkumy na pr\u00e1\u0161ok zah\u0155\u0148a ve\u013ea krokov, ako napr\u00edklad (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">7<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Varen\u00edm \u010derstv\u00fdch podzemkov sa zbav\u00edte surov\u00e9ho z\u00e1pachu a z\u00edskate rovnomerne sfarben\u00fd produkt. Technika varenia mus\u00ed by\u0165 presn\u00e1. V opa\u010dnom pr\u00edpade bude ovplyvnen\u00e1 v\u00fdsledn\u00e1 kvalita.<\/li><li>Su\u0161enie podzemkov pomocou konven\u010dn\u00fdch (su\u0161en\u00e9 na slnku) a pokro\u010dil\u00fdch met\u00f3d (v\u00e1kuum, mikrovlnn\u00e1 r\u00fara, sol\u00e1rne su\u0161enie a su\u0161enie mrazom).<\/li><li>Le\u0161tenie vonkaj\u0161ieho povrchu podzemku a n\u00e1sledn\u00e9 farbenie pre lep\u0161\u00ed vzh\u013ead (d\u00f4le\u017eit\u00e9 pre medzin\u00e1rodn\u00fd export).<\/li><li>Triedenie kurkumy do r\u00f4znych kateg\u00f3ri\u00ed \u2013 prsty, cibu\u013eky a \u0161tiepky \u2013 pod\u013ea ich kvality, pri\u010dom najkvalitnej\u0161ie s\u00fa kurkumov\u00e9 prsty.<\/li><li>Rozdrvenie triedenej kurkumy na pr\u00e1\u0161ok rozrezan\u00edm podzemkov na mal\u00e9 \u010dasti. N\u00e1sledne sa preosieva cez sit\u00e1 s r\u00f4znymi ve\u013ekos\u0165ami, aby sa nakoniec dospelo k pr\u00e1\u0161kovej forme.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkuma v pr\u00e1\u0161ku &#8211; na z\u00e1ver u\u017e len p\u00e1r slov<\/strong><\/h2>\n\n\n\n<p>Ako sme sa dozvedeli v tomto blogovom pr\u00edspevku, najlep\u0161\u00ed kurkumov\u00fd pr\u00e1\u0161ok existuje, ale nie v typickom sypanom pr\u00e1\u0161ku, ktor\u00fd zvy\u010dajne n\u00e1jdete v obchodoch s potravinami, pripraven\u00fd na varenie alebo pitie. Najlep\u0161\u00ed pr\u00e1\u0161ok z kurkumy je \u0161tandardizovan\u00fd tak, aby obsahoval ur\u010dit\u00e9 mno\u017estvo kurkuminoidov (a teda kurkum\u00ednu) a vyu\u017e\u00edva syst\u00e9m dod\u00e1vania do organizmu, ktor\u00fd v\u00fdrazne zlep\u0161uje r\u00fdchlos\u0165 absorpcie.<\/p>\n\n\n\n<p>Predt\u00fdm, ako zakon\u010d\u00edme tento pr\u00edspevok, prip\u00e1jame odkazy na produkty na na\u0161e doplnky Meriva Kurkum\u00edn:<\/p>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/kurkumin-fytosom-meriva-500mg\/ytosome-500mg\/\">Meriva Kurkum\u00edn Fytosom 500mg<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/kurkumin-fytosom-meriva-250mg\/in-phytosome-250mg\/\">Meriva Kurkum\u00edn Fytosom 250mg<\/a><\/p>\n\n\n\n<p><em>Ak si mysl\u00edte, \u017ee m\u00f4\u017eete ma\u0165 z kurkum\u00ednu tak\u00fd \u00fa\u017eitok ako my, zastavte sa v na\u0161om obchode a objednajte si ten svoj, pr\u00edpadne si str\u00e1nky ozna\u010dte z\u00e1lo\u017ekou a nak\u00fapte nesk\u00f4r!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Zdroje:<\/p>\n\n\n\n<p>(1) Thimmayamma B. V. S, Rau P, Radhaiah G. Use of spices and condiments in the dietaries of urban and rural families. J Indian Nutr Diet. 1983;20:153\u201362.<\/p>\n\n\n\n<p>(2) Nelson, Kathryn M et al. \u201cThe Essential Medicinal Chemistry of Curcumin.\u201d Journal of medicinal chemistry vol. 60,5 (2017): 1620-1637. doi:10.1021\/acs.jmedchem.6b00975<\/p>\n\n\n\n<p>(3) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.)<\/p>\n\n\n\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\n\n\n\n<p>(5) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\n\n\n\n<p>(7) Srinivas.P, &amp; Guddanti, Nirmala &amp; bhavani, s. (2019). Processing of turmeric. https:\/\/www.researchgate.net\/publication\/338118160_Processing_of_turmeric<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma \u2013 v \u010derstvej aj pr\u00e1\u0161kovej forme \u2013 zahreje ka\u017ed\u00fd de\u0148 tr\u00e1viaci syst\u00e9m mili\u00f3nov \u013eud\u00ed a vylie\u010di aj r\u00f4zne neduhy. Hoci sme fan\u00fa\u0161ikmi \u010derstvej kurkumy, v tomto \u010dl\u00e1nku si povieme viac o jej pr\u00e1\u0161kovej forme. Po\u010fme zisti\u0165, \u010di existuje nie\u010do ako \u201enajlep\u0161ia kurkuma v pr\u00e1\u0161ku\u201c alebo \u010di s\u00fa to v\u0161etko len marketingov\u00e9 strat\u00e9gie. Po\u010fme na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129377,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":true,"original_post_id":238865,"translations":{"sk-sk":{"id":238865,"language":"sk-sk","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238865"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129377"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238865"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}