{"id":238864,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kyselina-listova-pre-muzov\/"},"modified":"2022-06-06T09:00:00","modified_gmt":"2022-06-06T08:00:00","slug":"kyselina-listova-pre-muzov","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/kyselina-listova-pre-muzov\/","title":{"rendered":"Kyselina listov\u00e1 pre mu\u017eov \u2013 ak\u00e9 s\u00fa jej benefity?"},"content":{"rendered":"\n<p>Kyselina listov\u00e1 pre mu\u017eov&#8230; zauj\u00edmav\u00e1 t\u00e9ma, v\u0161ak? V\u0161etci a v\u0161ade po\u010d\u00favame, ak\u00e1 d\u00f4le\u017eit\u00e1 je kyselina listov\u00e1 pre dospievaj\u00face diev\u010dat\u00e1 a \u017eeny, ako by mali u\u017e\u00edva\u0165 aspo\u0148 400 mcg denne, aby sa pripravili na mo\u017en\u00e9 tehotenstvo a zabr\u00e1nili vroden\u00fdm chyb\u00e1m ich nenaroden\u00e9ho die\u0165a\u0165a. Ale \u010do chlapci a mu\u017ei? Musia bra\u0165 aj oni kyselinu listov\u00fa? Existuj\u00fa nejak\u00e9 v\u00fdhody \u0161peci\u00e1lne pre chlapcov? Dozvieme sa viac v tomto \u010dl\u00e1nku!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 a mu\u017ei &#8211; ako im m\u00f4\u017ee pom\u00f4c\u0165?<\/strong><\/h2>\n\n\n\n<p>Kyselina listov\u00e1 je syntetick\u00e1 verzia fol\u00e1tu, pr\u00edrodnej formy vitam\u00ednu B9. Syntetick\u00fdm m\u00e1me na mysli, \u017ee je vyroben\u00fd \u010dlovekom. Kyselina listov\u00e1 je stabilnej\u0161ia ako fol\u00e1t a je vo forme prid\u00e1vanej do obohaten\u00fdch potrav\u00edn, ako s\u00fa m\u00faka a cere\u00e1lie, ako aj do multivitam\u00ednov a doplnkov.<\/p>\n\n\n\n<p>Uv\u00e1dzame len niektor\u00e9 z mnoh\u00fdch v\u00fdhod kyseliny listovej pre mu\u017eov:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v \u017eivote mu\u017ea a pri spr\u00e1vnych funkci\u00e1ch<\/strong><\/h3>\n\n\n\n<p>Kyselina listov\u00e1 je potrebn\u00e1 pre mnoh\u00e9 d\u00f4le\u017eit\u00e9 biologick\u00e9 procesy. Prispieva k \u010dinnostiam, ako s\u00fa(<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">1<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>synt\u00e9za DNA a RNA<\/li><li>norm\u00e1lna tvorba krvi<\/li><li>synt\u00e9za aminokysel\u00edn<\/li><li>v\u00fdroba energie<\/li><li>metabolizmus homocyste\u00ednu<\/li><li>imunitn\u00e1 funkcia<\/li><li>produkcia neurotransmiterov<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 pre mu\u017eov napom\u00e1ha zlep\u0161ova\u0165 v\u00fdsledky pri snahe o otehotnenie<\/strong><\/h3>\n\n\n\n<p>Kyselina listov\u00e1 je nepochybne d\u00f4le\u017eit\u00e1 pre v\u0161etky \u017eeny v plodnom veku. Ale to ist\u00e9 plat\u00ed aj pre mu\u017eov! Zdrav\u00e1 DNA spermi\u00ed je nevyhnutn\u00e1 pre zdrav\u00e9 tehotenstvo. Po\u0161kodenie DNA spermi\u00ed je spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom potratu a malform\u00e1ci\u00ed u det\u00ed&nbsp; (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">2<\/a>).<\/p>\n\n\n\n<p>Existuj\u00fa ur\u010dit\u00e9 d\u00f4kazy, \u017ee mu\u017ei s n\u00edzkymi hladinami fol\u00e1tu v \u010dase po\u010datia m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko nezdrav\u00e9ho tehotenstva. Prin\u00e1\u0161ame niektor\u00e9 fascinuj\u00face zistenia zo \u0161t\u00fadie, vykonanej na my\u0161iach (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">3<\/a>):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zistilo sa, \u017ee my\u0161i, k\u0155men\u00e9 stravou s nedostatkom fol\u00e1tu (FD), maj\u00fa po\u0161koden\u00fa DNA v spermi\u00e1ch a fertilita bola ohrozen\u00e1 ni\u017e\u0161ou mierou gravidity &#8211; v porovnan\u00ed s my\u0161ami, k\u0155men\u00fdmi stravou s dostatkom fol\u00e1tu (FS).<\/li><li>Ke\u010f sa FD my\u0161iam podarilo oplodni\u0165 samice, ich potomstvo malo ve\u013ek\u00e9 v\u00fdvojov\u00e9 abnormality, ako s\u00fa deform\u00e1cie tv\u00e1re a defekty kon\u010dat\u00edn a chrbtice.<\/li><li>Na druhej strane, potomkovia FS my\u0161\u00ed mali len men\u0161ie abnormality, ako je zmena farby ko\u017ee. V jednom z vrhov sa narodil aj hr\u00faz.<\/li><\/ul>\n\n\n\n<p>\u010co to znamen\u00e1 pre mu\u017eov?<\/p>\n\n\n\n<p>Ak spolu s partnerkou pl\u00e1nujete ma\u0165 spolu die\u0165a, potom je najlep\u0161ie zv\u00fd\u0161i\u0165 hladinu fol\u00e1tu, \u010d\u00edm zaist\u00edte, \u017ee va\u0161e spermie zostan\u00fa zdrav\u00e9. Pom\u00f4\u017eete tak zn\u00ed\u017ei\u0165 riziko negat\u00edvneho v\u00fdsledku pr\u00edpadn\u00e9ho tehotenstva.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/T5wcXuXUcyYXDkpCa7GfQPAINWfDIPCphaOC72zjlRjgv8HEhMmcYylTEh9PuVh9CvMWihDPiOAQISsN_UPEM7SpIxkByTtKIN4hiE_xXLtKDKwVstJkQIg8tl6aprrawPtE70pQHHbLpKY70Q\" alt=\"\u0161\u0165astn\u00ed mu\u017ei, ktor\u00ed u\u017e\u00edvali kyselinu listov\u00fa\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fol\u00e1t pom\u00e1ha pri metabolizme homocyste\u00ednu<\/strong><\/h3>\n\n\n\n<p>Homocyste\u00edn je chemick\u00e1 l\u00e1tka, ktor\u00e1 vznik\u00e1 po\u010das metabolizmu metion\u00ednu (vo fol\u00e1tovom cykle). Vysok\u00e9 hladiny tejto chemik\u00e1lie v krvi m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, m\u0155tvice, Alzheimerovej choroby, demencie, rakoviny, Parkinsonovej choroby, osteopor\u00f3zy a ateroskler\u00f3zy. Na\u0161\u0165astie &#8211; strava, bohat\u00e1 na vitam\u00edn B9, m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 hladinu homocyste\u00ednu pod kontrolou. (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">4<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fol\u00e1t m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 m\u0155tvici a srdcov\u00fdm chorob\u00e1m<\/strong><\/h3>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9 vy\u0161\u0161ie, vysok\u00e1 hladina homocyste\u00ednu m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko kardiovaskul\u00e1rnych alebo srdcov\u00fdch ochoren\u00ed. Bohu\u017eia\u013e, srdcov\u00e9 choroby s\u00fa hlavnou pr\u00ed\u010dinou mu\u017eov v USA \u2013 v skuto\u010dnosti stoja pribli\u017ene za 1 zo 4 \u00famrt\u00ed mu\u017eov! (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">5<\/a>)<\/p>\n\n\n\n<p>Metaanal\u00fdza 12 randomizovan\u00fdch kontrolovan\u00fdch \u0161t\u00fadi\u00ed z roku 2019, zah\u0155\u0148aj\u00facich viac ako 47 000 subjektov, zdie\u013eala neuverite\u013en\u00e9 v\u00fdsledky. Pacienti s kardiovaskul\u00e1rnym ochoren\u00edm, ktor\u00ed dost\u00e1vali terapiu kyselinou listovou, mali v\u00fdrazne zn\u00ed\u017een\u00e9 riziko cievnej mozgovej pr\u00edhody, \u010do je skvel\u00e1 spr\u00e1va pre t\u00fdch, ktor\u00ed s\u00fa postihnut\u00ed t\u00fdmto ochoren\u00edm (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 pom\u00e1ha pri depresi\u00e1ch<\/strong><\/h3>\n\n\n\n<p>Fol\u00e1t hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri produkcii neurotransmiterov, ako je seroton\u00edn (horm\u00f3n \u0161\u0165astia), dopam\u00edn (horm\u00f3n motiv\u00e1cie a odmeny) a norepinefr\u00edn (horm\u00f3n odozvy na boj alebo \u00fatek) (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">7<\/a>).<\/p>\n\n\n\n<p>Bender a kolegovia uviedli, \u017ee existuje korel\u00e1cia medzi ni\u017e\u0161\u00edmi hladinami fol\u00e1tu v krvi a depresiou. A takisto aj fakt, \u017ee suplement\u00e1cia L-metylfol\u00e1tom alebo 5-MTHF (akt\u00edvna forma fol\u00e1tu) m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky depresie (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">8<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je pre mu\u017eov lep\u0161ie u\u017e\u00edva\u0165 fol\u00e1t alebo kyselinu listov\u00fa?<\/strong><\/h2>\n\n\n\n<p>Fol\u00e1t a kyselina listov\u00e1 sa v s\u00fa\u010dasnosti pou\u017e\u00edvaj\u00fa ako substit\u00faty. V skuto\u010dnosti sa v\u0161ak l\u00ed\u0161ia nielen t\u00fdm, kde ich n\u00e1jdete, ale aj t\u00fdm, ako telo metabolizuje ka\u017ed\u00fa formu.<\/p>\n\n\n\n<p>Ako fol\u00e1t, tak kyselinu listov\u00fa je potrebn\u00e9 premeni\u0165 na akt\u00edvnu formu, <a href=\"https:\/\/www.intelligentlabs.org\/what-is-5-mthf-methylfolate\/\">5-metyltetrahydrofol\u00e1t alebo 5-MTHF<\/a> &#8211;&nbsp; aby ich telo mohlo vyu\u017ei\u0165. 5-MTHF je hlavn\u00e1 forma vitam\u00ednu B9, nach\u00e1dzaj\u00faca sa v krvi a pupo\u010dn\u00edkovom s\u00e9re (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">9<\/a>).<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm probl\u00e9mom pri u\u017e\u00edvan\u00ed kyseliny listovej, najm\u00e4 vo vysok\u00fdch d\u00e1vkach, je fakt, \u017ee m\u00f4\u017ee vies\u0165 k <a href=\"https:\/\/www.intelligentlabs.org\/unmetabolized-folic-acid\/\">nemetabolizovanej kyseline listovej<\/a> , cirkuluj\u00facej v krvi. Toto nahromadenie sa nevyskytuje pri konzum\u00e1cii potrav\u00edn, bohat\u00fdch na fol\u00e1t alebo suplement\u00e1cii 5-MTHF(<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">10<\/a>).<\/p>\n\n\n\n<p>Nemetabolizovan\u00e1 kyselina listov\u00e1 m\u00f4\u017ee s\u00favisie\u0165 s nepriazniv\u00fdmi zdravotn\u00fdmi stavmi, ako je zn\u00ed\u017eenie \u00farovne imunity, ale aj zr\u00fdchlenie ur\u010dit\u00fdch foriem rakoviny. St\u00e1le v\u0161ak ch\u00fdbaj\u00fa v\u00fdskumy a na definit\u00edvne z\u00e1very s\u00fa potrebn\u00e9 \u010fal\u0161ie d\u00f4kazy. Zatia\u013e je lep\u0161ie sa m\u00fdli\u0165, ale st\u00e1le by\u0165 opatrn\u00ed.<\/p>\n\n\n\n<p>V podstate to znamen\u00e1, \u017ee najlep\u0161ou formou fol\u00e1tu na u\u017e\u00edvanie by bola <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/1-mg-5-mthf-l-metylfolat-quatrefolic-acid\/\">5-MTH<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/1-mg-5-mthf-l-metylfolat-quatrefolic-acid\/\">F aktivovan\u00e1 kyselina listov\u00e1<\/a>, preto\u017ee nepotrebuje \u017eiadne \u010fal\u0161ie premeny v tele. To je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pre mu\u017eov s genetickou vari\u00e1ciou MTHFR, ktor\u00ed nie s\u00fa schopn\u00ed premeni\u0165 ani fol\u00e1t, ani kyselinu listov\u00fa na 5-MTHF.<\/p>\n\n\n\n<p>Prin\u00e1\u0161ame infografiku, zobrazuj\u00facu k\u013e\u00fa\u010dov\u00e9 rozdiely medzi fol\u00e1tom, kyselinou listovou a 5-MTHF aktivovanou kyselinou listovou:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12.png\" alt=\"r\u00f4zne formy vitam\u00ednu B9 - fol\u00e1t vs kyselina listov\u00e1 vs 5-mthf\" \/ class=\"wp-image-237130\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12-144x300.png 144w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12-492x1024.png 492w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12-737x1536.png 737w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12-600x1250.png 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kyselina listov\u00e1 pre mu\u017eov &#8211; ako sa prejavuje jej nedostatok?<\/strong><\/h2>\n\n\n\n<p>Nedostatok fol\u00e1tu je pravdepodobne \u013eah\u0161ie spozorovate\u013en\u00fd u \u017eien ako u mu\u017eov. Faktom je, \u017ee \u017een\u00e1m s nedostatkom fol\u00e1tu hroz\u00ed, \u017ee porodia die\u0165a s defektmi neur\u00e1lnej trubice (NTD).<\/p>\n\n\n\n<p>Okrem tohto prezr\u00e1dzaj\u00faceho znaku (NTD u die\u0165a\u0165a) &#8211; diagnostika nedostatku fol\u00e1tu nie je jednoduch\u00e1. Pr\u00edznaky nedostatku fol\u00e1tu a nedostatku in\u00fdch vitam\u00ednov B, najm\u00e4 vitam\u00ednu B12, sa toti\u017e prekr\u00fdvaj\u00fa. Ak m\u00e1te podozrenie na nedostatok a m\u00e1te niektor\u00fd z ni\u017e\u0161ie uveden\u00fdch pr\u00edznakov, bude potrebn\u00e9 urobi\u0165 krvn\u00fd test.<\/p>\n\n\n\n<p>Nedostatok fol\u00e1tu a\/alebo vitam\u00ednu B12 m\u00f4\u017ee vies\u0165 k typu an\u00e9mie, zn\u00e1mej ako&nbsp; <a href=\"https:\/\/en.wikipedia.org\/wiki\/Megaloblastic_anemia\" rel=\"noopener\">megaloblastick\u00e1 anemia<\/a>. Tento stav je charakterizovan\u00fd t\u00fdm, \u017ee \u010derven\u00e9 krvinky s\u00fa v\u00e4\u010d\u0161ie ako norm\u00e1lne, nie s\u00fa \u00faplne vyvinut\u00e9 &#8211; a preto nefunguj\u00fa spr\u00e1vne. Medzi pr\u00edznaky an\u00e9mie patria (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">11, 12<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chronick\u00e1 \u00fanava<\/li><li>D\u00fdchavi\u010dnos\u0165<\/li><li>Extra bled\u00e1 poko\u017eka<\/li><li>Pocit mrav\u010denia v ruk\u00e1ch\/noh\u00e1ch<\/li><li>Podr\u00e1\u017edenos\u0165<\/li><li>B\u00fa\u0161enie srdca<\/li><li>Svalov\u00e1 slabos\u0165<\/li><li>Probl\u00e9my s pam\u00e4\u0165ou<\/li><\/ul>\n\n\n\n<p>Okrem an\u00e9mie m\u00f4\u017ee nedostatok fol\u00e1tu sp\u00f4sobi\u0165 aj nasleduj\u00face stavy (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">13<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vredy v \u00fastach<\/li><li>Peptick\u00fd vred<\/li><li>\u0160edivenie<\/li><li>Hna\u010dka<\/li><li>Zakrpaten\u00fd rast<\/li><li>Opuchnut\u00fd jazyk<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u00e9 je spr\u00e1vne d\u00e1vkovanie pre mu\u017eov?<\/strong><\/h2>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie kyseliny listovej pre chlapcov a mu\u017eov (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">12<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Obdobie \u017eivota<\/td><td>Odpor\u00fa\u010dan\u00e1 d\u00e1vka<\/td><\/tr><tr><td>Od narodenia po 6 mesiacov<\/td><td>65 mcg DFE<\/td><\/tr><tr><td>Bato\u013eat\u00e1 7-12 mesiacov<\/td><td>80 mcg DFE<\/td><\/tr><tr><td>Deti 1-3 roky<\/td><td>150 mcg DFE<\/td><\/tr><tr><td>Deti 4-8 rokov&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>200 mcg DFE<\/td><\/tr><tr><td>Deti 9-13 rokov<\/td><td>300 mcg DFE<\/td><\/tr><tr><td>Teenageri 14-18 rokov<\/td><td>400 mcg DFE<\/td><\/tr><tr><td>Dospel\u00ed viac ako 19 rokov<\/td><td>400 mcg DFE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>DFE je skratka pre dietetick\u00fd ekvivalent fol\u00e1tu.<\/p>\n\n\n\n<p>1 mcg DFE sa rovn\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mcg potravinov\u00e9ho fol\u00e1tu<\/li><li>0,6 mcg kyseliny listovej z obohaten\u00fdch potrav\u00edn alebo doplnkov (pri konzum\u00e1cii s jedlom)<\/li><li>0,5 mcg kyseliny listovej z v\u00fd\u017eivov\u00fdch doplnkov (ke\u010f sa u\u017e\u00edva nala\u010dno)<\/li><\/ul>\n\n\n\n<p>Pri u\u017e\u00edvan\u00ed kyseliny listovej (na rozdiel od fol\u00e1tu a\/alebo 5-MTHF) je najlep\u0161ie dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vky, aby ste zabr\u00e1nili v\u00fdskytu nemetabolizovanej kyseliny listovej v tele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Kyselina listov\u00e1 m\u00f4\u017ee by\u0165 dobre zn\u00e1ma pre svoje <a href=\"https:\/\/www.intelligentlabs.org\/5-mthf-activated-folic-acid-for-prenatal-health\/\">prenat\u00e1lne zdravotn\u00e9 benefity<\/a>, ale z\u010faleka nie je \u017eivinou, zameranou na \u017eensk\u00e9 zdravie. Kyselina listov\u00e1 je prospe\u0161n\u00e1 pre mu\u017eov aj \u017eeny. Pre optim\u00e1lne vstreb\u00e1vanie pou\u017e\u00edvajte bioakt\u00edvnu formu fol\u00e1tu \u2013 <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/1-mg-5-mthf-l-metylfolat-quatrefolic-acid\/\">5-MTHF<\/a> \u2013 aby ste zaistili, \u017ee z\u00edskate v\u0161etky v\u00fdhody tohto d\u00f4le\u017eit\u00e9ho vitam\u00ednu.<\/p>\n\n\n\n<p>Zdroje<\/p>\n\n\n\n<p>(1) \u201cEU Register of Nutrition and Health Claims Made on Foods (v.3.6).\u201d European Commission Food Safety, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search. Accessed 21 Mar. 2022.<\/p>\n\n\n\n<p>(2) Chohan, K. R. \u201cComparison of Chromatin Assays for DNA Fragmentation Evaluation in Human Sperm.\u201d Journal of Andrology, vol. 27, no. 1, 2006, pp. 53\u201359. Crossref, https:\/\/doi.org\/10.2164\/jandrol.05068.<\/p>\n\n\n\n<p>(3) Lambrot, R., et al. \u201cLow Paternal Dietary Folate Alters the Mouse Sperm Epigenome and Is Associated with Negative Pregnancy Outcomes.\u201d Nature Communications, vol. 4, no. 1, 2013. Crossref, https:\/\/doi.org\/10.1038\/ncomms3889.<\/p>\n\n\n\n<p>(4) Pizzorno, Joseph. \u201cHomocysteine: Friend or Foe?.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,4 (2014): 8-14.<\/p>\n\n\n\n<p>(5) \u201cMen and Heart Disease.\u201d Centers for Disease Control and Prevention, 8 Mar. 2022, www.cdc.gov\/heartdisease\/men.htm.<\/p>\n\n\n\n<p>(6) Wang, Yuan et al. \u201cThe effect of folic acid in patients with cardiovascular disease: A systematic review and meta-analysis.\u201d Medicine vol. 98,37 (2019): e17095. doi:10.1097\/MD.0000000000017095<\/p>\n\n\n\n<p>(7) Fava, Maurizio, and David Mischoulon. \u201cFolate in depression: efficacy, safety, differences in formulations, and clinical issues.\u201d The Journal of clinical psychiatry vol. 70 Suppl 5 (2009): 12-7. doi:10.4088\/JCP.8157su1c.03<\/p>\n\n\n\n<p>(8) Bender, Ansley, et al. \u201cThe Association of Folate and Depression: A Meta-Analysis.\u201d Journal of Psychiatric Research, vol. 95, 2017, pp. 9\u201318. Crossref, https:\/\/doi.org\/10.1016\/j.jpsychires.2017.07.019.<\/p>\n\n\n\n<p>(9) Scaglione, Francesco, and Giscardo Panzavolta. \u201cFolate, folic acid and 5-methyltetrahydrofolate are not the same thing.\u201d Xenobiotica; the fate of foreign compounds in biological systems vol. 44,5 (2014): 480-8. doi:10.3109\/00498254.2013.845705<\/p>\n\n\n\n<p>(10) Tam, Carolyn et al. \u201cCirculating unmetabolized folic Acid: relationship to folate status and effect of supplementation.\u201d Obstetrics and gynecology international vol. 2012 (2012): 485179. doi:10.1155\/2012\/485179<\/p>\n\n\n\n<p>(11) NHS website. \u201cVitamin B12 or Folate Deficiency Anaemia.\u201d Nhs.Uk, 18 Nov. 2021, www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia.<\/p>\n\n\n\n<p>(12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022.<\/p>\n\n\n\n<p>(13) \u201cFolic Acid in Diet.\u201d MedlinePlus, medlineplus.gov\/ency\/article\/002408.htm. Accessed 6 Apr. 2022.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kyselina listov\u00e1 pre mu\u017eov&#8230; zauj\u00edmav\u00e1 t\u00e9ma, v\u0161ak? V\u0161etci a v\u0161ade po\u010d\u00favame, ak\u00e1 d\u00f4le\u017eit\u00e1 je kyselina listov\u00e1 pre dospievaj\u00face diev\u010dat\u00e1 a \u017eeny, ako by mali u\u017e\u00edva\u0165 aspo\u0148 400 mcg denne, aby sa pripravili na mo\u017en\u00e9 tehotenstvo a zabr\u00e1nili vroden\u00fdm chyb\u00e1m ich nenaroden\u00e9ho die\u0165a\u0165a. Ale \u010do chlapci a mu\u017ei? Musia bra\u0165 aj oni kyselinu listov\u00fa? Existuj\u00fa nejak\u00e9&#8230;<\/p>\n","protected":false},"author":2,"featured_media":149885,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[3175],"coauthors":[],"class_list":["post-238864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-5-mthf"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":3175,"label":"5-MTHF"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/what-are-the-benefits-of-folic-acid-for-men-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":3175,"name":"5-MTHF","slug":"5-mthf","term_group":0,"term_taxonomy_id":3175,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"wpml":{"language":"sk-sk","is_original":false,"original_post_id":130939,"translations":{"bg-bg":{"id":225795,"language":"bg-bg","is_original":false},"cs-cz":{"id":221512,"language":"cs-cz","is_original":false},"da-dk":{"id":222520,"language":"da-dk","is_original":false},"de-at":{"id":169261,"language":"de-at","is_original":false},"de-de":{"id":75387,"language":"de-de","is_original":false},"el-cy":{"id":229259,"language":"el-cy","is_original":false},"el-gr":{"id":228495,"language":"el-gr","is_original":false},"en-gb":{"id":130939,"language":"en-gb","is_original":true},"en-ie":{"id":164442,"language":"en-ie","is_original":false},"en-mt":{"id":165664,"language":"en-mt","is_original":false},"es-es":{"id":74955,"language":"es-es","is_original":false},"et-ee":{"id":230257,"language":"et-ee","is_original":false},"fi-fi":{"id":238672,"language":"fi-fi","is_original":false},"fr-fr":{"id":75187,"language":"fr-fr","is_original":false},"hu-hu":{"id":224910,"language":"hu-hu","is_original":false},"it-it":{"id":75162,"language":"it-it","is_original":false},"lt-lt":{"id":237128,"language":"lt-lt","is_original":false},"lv-lv":{"id":230627,"language":"lv-lv","is_original":false},"nl-be":{"id":217710,"language":"nl-be","is_original":false},"nl-nl":{"id":175504,"language":"nl-nl","is_original":false},"pt-pt":{"id":168919,"language":"pt-pt","is_original":false},"ro-ro":{"id":253669,"language":"ro-ro","is_original":false},"sk-sk":{"id":238864,"language":"sk-sk","is_original":false},"sl-si":{"id":239022,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238864"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/149885"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238864"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}