{"id":238862,"date":"2022-04-25T09:00:00","date_gmt":"2022-04-25T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/vyzivove-doplnky-na-imunitu\/"},"modified":"2022-04-25T09:00:00","modified_gmt":"2022-04-25T08:00:00","slug":"vyzivove-doplnky-na-imunitu","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/vyzivove-doplnky-na-imunitu\/","title":{"rendered":"V\u00fd\u017eivov\u00e9 doplnky na imunitu \u2013 ktor\u00e9 s\u00fa najlep\u0161ie?"},"content":{"rendered":"\n

Ako u\u017e ve\u013emi dobre viete, ochorie\u0165 nie je z\u00e1bava \u2026 ale ani trochu. M\u00f4\u017ee to naru\u0161i\u0165 va\u0161e pl\u00e1ny, zni\u010di\u0165 va\u0161e sny a dokonca ma\u0165 aj n\u00e1sledky na v\u00e1\u0161 \u017eivot \u010di zdravotn\u00fd stav. V \u017eivote sa sna\u017e\u00edme o mnoho vec\u00ed, ale viete, \u010do by malo by\u0165 pre ka\u017ed\u00e9ho najvy\u0161\u0161ou prioritou? Dobr\u00e9 zdravie. V\u0161etko ostatn\u00e9 m\u00f4\u017ee po\u010dka\u0165. Zdrav\u00fd, akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl a investovanie do spr\u00e1vnych doplnkov na posilnenie funkcie imunitn\u00e9ho syst\u00e9mu dok\u00e1\u017ee z\u00e1zraky pre va\u0161e zdravie.<\/p>\n\n\n\n

\u010co urobi\u0165 predt\u00fdm, ako si k\u00fapite v\u00fd\u017eivov\u00e9 doplnky na imunitu<\/strong><\/h2>\n\n\n\n

Ke\u010f v\u00e1\u0161 najlep\u0161\u00ed priate\u013e alebo ob\u013e\u00faben\u00e1 celebrita hovor\u00ed, \u017ee doplnok, ktor\u00fd u\u017e\u00edvaj\u00fa, je \u00fa\u017easn\u00fd, neznamen\u00e1, \u017ee by ste ho mali u\u017e\u00edva\u0165 aj vy. Neexistuje univerz\u00e1lny pr\u00edstup k v\u00fd\u017eivov\u00fdm doplnkom a ich u\u017e\u00edvaniu. Pred zak\u00fapen\u00edm ak\u00e9hoko\u013evek doplnku je najlep\u0161ie skonzultova\u0165 v\u00e1\u0161 stav s lek\u00e1rom.<\/p>\n\n\n\n

Trp\u00edte nedostatkom ur\u010dit\u00e9ho vitam\u00ednu, miner\u00e1lu alebo \u017eiv\u00edn? \u010co chcete suplement\u00e1ciou tohto v\u00fdrobku dosiahnu\u0165? \u010co chcete \u201eopravi\u0165\u201c alebo dokonca zlep\u0161i\u0165?<\/em><\/p>\n\n\n\n

Praktick\u00fd lek\u00e1r v\u00e1m bude schopn\u00fd poskytn\u00fa\u0165 odpovede, vhodn\u00e9 pre v\u00e1\u0161 konkr\u00e9tny stav. Na potvrdenie ak\u00fdchko\u013evek nedostatkov v organizme ur\u010dite po\u017eiadajte o krvn\u00e9 testy. N\u00e1sledne v\u00e1m bude mo\u017en\u00e9 nastavi\u0165 a predp\u00edsa\u0165 spr\u00e1vne doplnky a \/ alebo lieky na lie\u010dbu v\u00e1\u0161ho zdravotn\u00e9ho stavu.<\/p>\n\n\n\n

Aj ke\u010f v\u00fd\u017eivov\u00e9 doplnky funguj\u00fa, st\u00e1le je lep\u0161ie z\u00edska\u0165 tieto \u017eiviny na posilnenie imunity z potravy. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00e1, preto\u017ee pom\u00e1ha v\u00e1\u0161mu telu z\u00edska\u0165 mno\u017estvo \u017eiv\u00edn, ktor\u00e9 v\u00e1m pom\u00f4\u017eu fungova\u0165, r\u00e1s\u0165 ako osobnos\u0165 a za\u017eiari\u0165! A okrem toho, jes\u0165 chutn\u00e9 potraviny je v\u017edy pr\u00edjemnej\u0161\u00ed z\u00e1\u017eitok ako preh\u013ata\u0165 kopu tabletiek.<\/p>\n\n\n\n

\"je<\/figure>\n\n\n\n

To znamen\u00e1, \u017ee pokia\u013e ide o n\u00e1klady a pohodlie, v\u00fd\u017eivov\u00e9 doplnky maj\u00fa \u010dastokr\u00e1t navrch. Zdrav\u00e9, organick\u00e9 a v\u00fd\u017eivn\u00e9 potraviny s\u00fa \u010dasto drah\u00e9 a\/alebo nie s\u00fa \u013eahko dostupn\u00e9. Ale v\u00fd\u017eivov\u00e9 doplnky? N\u00e1jdete ich takmer v\u0161ade, pri\u010dom v\u00e4\u010d\u0161ina zna\u010diek prin\u00e1\u0161a doplnky minim\u00e1lne na jeden mesiac u\u017e\u00edvania v ka\u017edom balen\u00ed.<\/p>\n\n\n\n

Kr\u00e1tke varovanie. Ak u\u017e\u00edvate nejak\u00e9 lieky, ste tehotn\u00e1 alebo doj\u010d\u00edte, potom je nevyhnutn\u00e9 porozpr\u00e1va\u0165 sa s lek\u00e1rom. Posledn\u00e1 vec, ktor\u00fa chcete dosiahnu\u0165, je, aby v\u00fd\u017eivov\u00fd doplnok kontraindikoval s va\u0161imi u\u017e u\u017e\u00edvan\u00fdmi liekmi a\/alebo va\u0161\u00edm zdravotn\u00fdm stavom.<\/p>\n\n\n\n

12 najlep\u0161\u00edch doplnkov na posilnenie funkcie imunitn\u00e9ho syst\u00e9mu<\/strong><\/h2>\n\n\n\n

Ak e\u0161te neviete, \u010do konkr\u00e9tne h\u013ead\u00e1te, samotn\u00e9 h\u013eadanie najlep\u0161\u00edch doplnkov na posilnenie imunity je ako h\u013eada\u0165 ihlu v kope sena. Napr\u00edklad len na  Amazon.com<\/a> vyh\u013ead\u00e1vanie \u201edoplnky v\u00fd\u017eivy\u201c v kateg\u00f3rii Zdravie a dom\u00e1cnos\u0165 zobraz\u00ed viac ako 50 000 produktov! Samozrejme, nie v\u0161etky s\u00fa ur\u010den\u00e9 na posilnenie va\u0161ej imunity. D\u00fafajme, \u017ee tento zoznam 12 doplnkov na posilnenie imunity v\u00e1m pom\u00f4\u017ee zamera\u0165 sa na tie spr\u00e1vne.<\/p>\n\n\n\n

Vitam\u00edn C<\/strong><\/h3>\n\n\n\n

Konzum\u00e1cia ovocia a zeleniny, bohatej na vitam\u00edn C, by mala by\u0165 s\u00fa\u010das\u0165ou va\u0161ej vyv\u00e1\u017eenej stravy, ale ak nie, suplement\u00e1cia v\u00fd\u017eivov\u00fdmi doplnkami je spr\u00e1vna cesta.<\/p>\n\n\n\n

Dop\u013a\u0148anie vitam\u00ednu C alebo kyseliny askorbovej je v dne\u0161nej dobe celkom be\u017en\u00e9 \u2013 a to z dobr\u00e9ho d\u00f4vodu. Ide o siln\u00fd antioxidant s vedecky dok\u00e1zan\u00fdmi vlastnos\u0165ami, zvy\u0161uj\u00facimi imunitu (viac o najsilnej\u0161om antioxidante na svete sa dozviete tu).<\/a><\/p>\n\n\n\n

Vitam\u00edn C pom\u00e1ha pri tvorbe kolag\u00e9nu pre kosti, chrupavky, zuby, \u010fasn\u00e1, cievy a ko\u017eu. Navy\u0161e pom\u00e1ha aj pri vstreb\u00e1van\u00ed \u017eeleza, tak\u017ee ak si dop\u013a\u0148ate \u017eelezo, vitam\u00edn C pom\u00f4\u017ee zlep\u0161i\u0165 jeho vstreb\u00e1vanie v \u010dreve.<\/p>\n\n\n\n

Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je 75 mg pre \u017eeny a 90 mg pre mu\u017eov. \u010castej\u0161ie v\u0161ak v\u00fd\u017eivov\u00e9 doplnky s obsahom vitam\u00ednu C id\u00fa ove\u013ea \u010falej. Mnoho zna\u010diek pon\u00faka a\u017e 500 mg, \u010di dokonca 2 000 mg a e\u0161te vy\u0161\u0161iu koncentr\u00e1ciu, ale v\u0161etko, \u010do presahuje potrebu v\u00e1\u0161ho organizmu, sa vyl\u00fa\u010di mo\u010dom.<\/p>\n\n\n\n

N\u00e1\u0161 doplnok na posilnenie imunity, SHIELD<\/a>, obsahuje zdrav\u00fdch 125 mg v jednej d\u00e1vke alebo 139% odpor\u00fa\u010danej dennej hodnoty vitam\u00ednu C.<\/p>\n\n\n\n

Vitam\u00edn D<\/strong><\/h3>\n\n\n\n

Opa\u013eova\u0165 sa \u2013 alebo dokonca \u00eds\u0165 von, ke\u010f je slnko vysoko na oblohe \u2013 sta\u010d\u00ed na to, aby si va\u0161a odhalen\u00e1 poko\u017eka vytvorila vitam\u00edn D. Preto je vitam\u00edn D zn\u00e1my aj ako \u201eslne\u010dn\u00fd vitam\u00edn\u201c.<\/p>\n\n\n\n

\"Shield<\/figure>\n\n\n\n

Ke\u010f slne\u010dn\u00e9 UVB l\u00fa\u010de zasiahnu va\u0161u poko\u017eku \u2013 alebo konkr\u00e9tnej\u0161ie cholesterol v nej \u2013 doch\u00e1dza k synt\u00e9ze vitam\u00ednu D.<\/p>\n\n\n\n

Bohu\u017eia\u013e, dlhodob\u00e9 vystavovanie sa slnku nie je pr\u00e1ve vhodn\u00e9, najm\u00e4 pre niektor\u00e9 typy pleti. Rakovina ko\u017ee je skuto\u010dnou hrozbou, tak\u017ee suplement\u00e1cia v\u00fd\u017eivov\u00fdmi doplnkami je \u010dasto vhodnou alternat\u00edvou. V z\u00e1vislosti od toho, kde na zemeguli \u017eijete, sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee nebudete ma\u0165 dostatok slne\u010dn\u00e9ho svetla, tak\u017ee z\u00edska\u0165 \u201eslne\u010dn\u00fd vitam\u00edn\u201c vo forme tabliet alebo kaps\u00fal, je ur\u010dite pohodln\u00fdm rie\u0161en\u00edm.<\/p>\n\n\n\n

Okrem toho, \u017ee vitam\u00edn D zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu vo va\u0161om imunitnom syst\u00e9me, funguje aj v tandeme s v\u00e1pnikom t\u00fdm, \u017ee pom\u00e1ha v\u00e1\u0161mu telu absorbova\u0165 viac tejto d\u00f4le\u017eitej \u017eiviny. Pre star\u0161\u00edch \u013eud\u00ed je ve\u013emi d\u00f4le\u017eit\u00e9 ma\u0165 dostato\u010dn\u00fa hladinu vitam\u00ednu D, ktor\u00e1 pom\u00e1ha predch\u00e1dza\u0165 svalovej slabosti a postur\u00e1lnej nestabilite; t\u00fdm sa zni\u017euje riziko neh\u00f4d s n\u00e1sledn\u00fdm p\u00e1dom.<\/p>\n\n\n\n

Ka\u017ed\u00e1 d\u00e1vka SHIELD<\/a>, n\u00e1\u0161ho doplnku od Intelligent Labs na posilnenie imunity, obsahuje 40 mg vitam\u00ednu D alebo 200 % odpor\u00fa\u010danej dennej d\u00e1vky.<\/p>\n\n\n\n

Zinok<\/strong><\/h3>\n\n\n\n

Zinok je stopov\u00fd miner\u00e1l so zn\u00e1mymi pozit\u00edvnymi \u00fa\u010dinkami na imunitn\u00fd syst\u00e9m. Prispieva k mnoh\u00fdm r\u00f4znym funkci\u00e1m v tele, ako je v\u00fdber makro\u017eiv\u00edn, metabolizmus mastn\u00fdch kysel\u00edn \/ vitam\u00ednu A \/ sacharidov, synt\u00e9za bielkov\u00edn, plodnos\u0165 a reprodukcia. Pom\u00e1ha tie\u017e udr\u017eiava\u0165 va\u0161e vlasy, nechty, poko\u017eku, zrak v dokonalom stave a u mu\u017eov dokonca aj hladinu testoster\u00f3nu.<\/p>\n\n\n\n

Zinok je dostupn\u00fd vo v\u00e4\u010d\u0161ine potravinov\u00fdch zdrojov, ako je m\u00e4so, vajcia, ovocie, celozrnn\u00e9 v\u00fdrobky, m\u00e4kk\u00fd\u0161e, strukoviny, semen\u00e1, mlie\u010dne v\u00fdrobky a orechy. Ak si v\u0161ak mysl\u00edte, \u017ee mo\u017eno neprij\u00edmate dostatok tohto z\u00e1kladn\u00e9ho miner\u00e1lu v potrave, potom suplement\u00e1cia produktom ako SHIELD Posil\u0148ova\u010d imunity<\/a> m\u00f4\u017ee urobi\u0165 z\u00e1zraky aj pre va\u0161e zdravie. Ka\u017ed\u00e1 d\u00e1vka SHIELD obsahuje 11 mg alebo 100% dennej potreby zinku.<\/p>\n\n\n\n

Fol\u00e1t alebo kyselina listov\u00e1<\/strong><\/h3>\n\n\n\n

Pred zak\u00fapen\u00edm doplnku s obsahom kyseliny listovej v\u00e1m d\u00f4razne odpor\u00fa\u010dame skontrolova\u0165, \u010di nie ste nosite\u013eom chybn\u00e9ho g\u00e9nu MTHFR.<\/p>\n\n\n\n

\"1mg<\/figure>\n\n\n\n

Ak tak urob\u00edte, potom potrebujete ur\u010dite doplnok, ktor\u00fd vyu\u017e\u00edva 5-MTHF formu kyseliny listovej<\/a>. T\u00fdm zabezpe\u010d\u00edte, \u017ee va\u0161e telo bude skuto\u010dne vyu\u017e\u00edva\u0165 v\u0161etky \u00fa\u017easn\u00e9 zdravotn\u00e9 v\u00fdhody fol\u00e1tu.<\/p>\n\n\n\n

Zatia\u013e \u010do fol\u00e1t a kyselina listov\u00e1 sa be\u017ene pou\u017e\u00edvaj\u00fa v zamenite\u013en\u00fdch funkci\u00e1ch, v skuto\u010dnosti existuje medzi nimi mal\u00fd rozdiel. Fol\u00e1t sa prirodzene<\/em> nach\u00e1dza v cel\u00fdch, klasick\u00fdch potravin\u00e1ch, ako s\u00fa vajcia, fazu\u013ea, ovocie a zelen\u00e1 listov\u00e1 zelenina. Kyselina listov\u00e1 je syntetizovan\u00e1<\/em> verzia fol\u00e1tu a be\u017ene sa pou\u017e\u00edva v spracovan\u00fdch potravin\u00e1ch a doplnkoch.<\/p>\n\n\n\n

Okrem toho, \u017ee fol\u00e1t pom\u00e1ha pri funkcii imunitn\u00e9ho syst\u00e9mu, prispieva aj k norm\u00e1lnej psychickej funkcii, krvotvorbe, synt\u00e9ze aminokysel\u00edn, rastu matersk\u00e9ho tkaniva u tehotn\u00fdch \u017eien a dokonca chr\u00e1ni deti pred defektmi neur\u00e1lnej trubice.<\/p>\n\n\n\n

Vitam\u00edn B12<\/strong><\/h3>\n\n\n\n

Vitam\u00edn B12 je d\u00f4le\u017eit\u00e1 \u017eivina, ktor\u00fa na\u0161e telo potrebuje na spr\u00e1vne fungovanie. Napom\u00e1ha s metabolizmom, tvorbou \u010derven\u00fdch krviniek a po cel\u00fd \u010das sa c\u00edtite menej unaven\u00ed. Prispieva tie\u017e k norm\u00e1lnej psychickej \u010dinnosti a prospieva k nervov\u00e9mu a imunitn\u00e9mu syst\u00e9mu.<\/p>\n\n\n\n

Doplnenie vitam\u00ednu B12 je d\u00f4le\u017eit\u00e9, ak nekonzumujete dostatok potrav\u00edn, bohat\u00fdch na vitam\u00edn B12. Patria sem pe\u010de\u0148, kuracie m\u00e4so, hov\u00e4dzie m\u00e4so, ryby, m\u00e4kk\u00fd\u0161e, mlieko, vajcia a \u010fal\u0161ie.<\/p>\n\n\n\n

Vitam\u00edn B6<\/strong><\/h3>\n\n\n\n

Vitam\u00edn B6, zn\u00e1my tie\u017e ako pyridox\u00edn, sa be\u017ene nach\u00e1dza v potravin\u00e1ch, ako je kuracie, brav\u010dov\u00e9 m\u00e4so, ryby, celozrnn\u00e9 v\u00fdrobky, vajcia, fazu\u013ea, zemiaky, ban\u00e1ny a zelenina. Ak v\u00e1m tento vitam\u00edn nejak\u00fdm sp\u00f4sobom v organizme ch\u00fdba, znamen\u00e1 to, \u017ee m\u00e1te probl\u00e9my s obli\u010dkami alebo va\u0161e \u010drev\u00e1 nedok\u00e1\u017ee absorbova\u0165 \u017eiviny z potrav\u00edn, ktor\u00e9 konzumujete a je potrebn\u00e9 ho doplni\u0165.<\/p>\n\n\n\n

Vitam\u00edn B6 prispieva k mnoh\u00fdm d\u00f4le\u017eit\u00fdm funkci\u00e1m v tele. Patr\u00ed medzi ne tvorba \u010derven\u00fdch krviniek, metabolizmus homocyste\u00ednu \/ prote\u00ednov \/ glykog\u00e9nu, regul\u00e1cia hormon\u00e1lnej aktivity, psychologick\u00fdch funkci\u00ed, podpora nervov\u00e9ho a imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n

Omega 3<\/strong><\/h3>\n\n\n\n

Omega-3 m\u00e1 dlh\u00fd zoznam zdravotn\u00fdch benefitov. Okrem svojich vlastnost\u00ed, zvy\u0161uj\u00facich imunitu<\/a>, je tie\u017e protiz\u00e1palov\u00e1,pom\u00e1ha pri regener\u00e1cii po cvi\u010den\u00ed a \u0161portovom v\u00fdkone. Prospieva mozgu, srdcu a krvi a dokonca aj o\u010diam.<\/p>\n\n\n\n

\"ultra<\/figure>\n\n\n\n

Existuj\u00fa 3 typy omega-3 mastn\u00fdch kysel\u00edn: ALA, DHA a EPA. ALA alebo kyselina alfa-linol\u00e9nov\u00e1 pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu hladinu cholesterolu v krvi. DHA alebo kyselina dokosahexa\u00e9nov\u00e1 pom\u00e1ha pri norm\u00e1lnom v\u00fdvoji mozgu a o\u010d\u00ed u plodov a doj\u010den\u00fdch det\u00ed. EPA aj DHA prispievaj\u00fa k norm\u00e1lnej funkcii srdca.<\/p>\n\n\n\n

Pokia\u013e ide o doplnky Omega-3 s ryb\u00edm olejom, vyberte si zna\u010dku, ktor\u00e1 pou\u017e\u00edva omega-3 v prirodzenej forme triglyceridov, NIE vo forme etylesteru n\u00edzkej kvality. Veda tie\u017e dok\u00e1zala, \u017ee pomer 3:2 pri EPA:DHA poskytuje najoptim\u00e1lnej\u0161ie zdravotn\u00e9 v\u00fdhody – preto si ur\u010dite vyberte doplnok, ktor\u00fd obsahuje tento pomer.<\/p>\n\n\n\n

Ka\u017ed\u00e1 d\u00e1vka kaps\u00fal s ryb\u00edm olejom Intelligent Labs Ultra \u010dist\u00e9 Omega-3<\/a> obsahuje 1224 mg EPA a 816 mg DHA, \u010do je v pomere 3:2. Dod\u00e1va sa tie\u017e v pr\u00edrodnej forme triglyceridov, tak\u017ee viete, \u017ee dost\u00e1vate do organizmu ve\u013emi kvalitn\u00fd doplnok s obsahom rybieho oleja!<\/p>\n\n\n\n

Vitam\u00edn A<\/strong><\/h3>\n\n\n\n

Vitam\u00edn A \u2013 a jeho prekurzor beta karot\u00e9n \u2013 je nevyhnutn\u00fd pre udr\u017eanie zdrav\u00e9ho zraku. Nie je prekvapen\u00edm, \u017ee nedostatok tohto vitam\u00ednu povedie k probl\u00e9mom so zrakom. M\u00e1 tie\u017e protiz\u00e1palov\u00e9 vlastnosti, ktor\u00e9 pom\u00e1haj\u00fa zvy\u0161ova\u0165 imunitn\u00fa odpove\u010f. Okrem toho pom\u00e1ha aj pri metabolizme \u017eeleza, ako aj pri \u00fadr\u017ebe slizn\u00edc.<\/p>\n\n\n\n

Potraviny, bohat\u00e9 na vitam\u00edn A, zah\u0155\u0148aj\u00fa hov\u00e4dziu pe\u010de\u0148, olej z tres\u010dej pe\u010dene, sladk\u00e9 zemiaky, \u0161pen\u00e1t, tekvicu, mrkvu, mlieko, brokolicu a \u010fal\u0161iu oran\u017eovo\/\u017elt\u00fa zeleninu a ovocie. Ak jete dostatok t\u00fdchto potrav\u00edn, suplement\u00e1cia nemus\u00ed by\u0165 potrebn\u00e1. Dodr\u017eujte odpor\u00fa\u010dan\u00fa stravu pre vitam\u00edn A, preto\u017ee pr\u00edli\u0161n\u00fd pr\u00edjem m\u00f4\u017ee by\u0165 pre va\u0161e telo toxick\u00fd.<\/p>\n\n\n\n

Probiotik\u00e1<\/strong><\/h3>\n\n\n\n

Vedeli ste, \u017ee v\u00fdznamn\u00e1 \u010das\u0165 imunitn\u00e9ho syst\u00e9mu v\u00e1\u0161ho tela s\u00eddli vo va\u0161ich \u010drev\u00e1ch? Preto je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby va\u0161e \u010drev\u00e1 zostali zdrav\u00e9 a v\u0161etky dobr\u00e9 bakt\u00e9rie boli schopn\u00e9 udr\u017ea\u0165 tie zl\u00e9 pod kontrolou. Zdrav\u00e9 \u010drev\u00e1 pom\u00e1haj\u00fa telu bojova\u0165 proti infekci\u00e1m, \u010do m\u00f4\u017ee vies\u0165 k zlep\u0161eniu celkov\u00e9ho zdravia.<\/p>\n\n\n\n

Tu prich\u00e1dzaj\u00fa na sc\u00e9nu probiotik\u00e1 alebo \u017eiv\u00e9 kult\u00fary. Konzum\u00e1cia fermentovan\u00fdch potrav\u00edn (ktor\u00e9 prirodzene obsahuj\u00fa probiotik\u00e1), ako s\u00fa jogurty, kef\u00edr, kimchi, kysl\u00e9 uhorky, miso a kysl\u00e1 kapusta, napom\u00e1ha zdraviu \u010driev. Ale pokia\u013e ide o jednotky tvoriace kol\u00f3nie alebo CFU, fermentovan\u00e9 potraviny s\u00fa d\u00e1vno prekonan\u00e9 probiotick\u00fdmi doplnkami, \u0161peci\u00e1lne formulovan\u00fdmi tak, aby obsahovali miliardy akt\u00edvnych kult\u00far v jednej d\u00e1vke!<\/p>\n\n\n\n

Intelligent Labs pon\u00faka 3 druhy probiotick\u00fdch doplnkov. V\u0161etky na\u0161e probiotik\u00e1 obsahuj\u00fa prebiotick\u00fa alebo nestr\u00e1vite\u013en\u00fa vl\u00e1kninu. Sl\u00fa\u017ei ako potrava pre probiotik\u00e1, tak\u017ee pred\u010dasne nezomieraj\u00fa.<\/p>\n\n\n\n

Probiotik\u00e1 a prebiotik\u00e1 pre dospel\u00fdch s 10 r\u00f4znymi kme\u0148mi probiot\u00edk a minim\u00e1lne 50 miliardami CFU v 1 kapsuli<\/a><\/a><\/td>Probiotik\u00e1 a prebiotik\u00e1 pre \u017eeny s brusnicov\u00fdm d\u017e\u00fasom a D-man\u00f3zou (6 mili\u00e1rd CFU v 1 kapsuli)<\/a>\"\"<\/a><\/td>Probiotik\u00e1 a prebiotik\u00e1 pre deti so 6 miliardami CFU v 1 \u017euvacej tablete bez cukru<\/a>\"\"<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u017delezo<\/strong><\/h3>\n\n\n\n

\u017delezo je esenci\u00e1lny stopov\u00fd prvok, ktor\u00fd zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri tvorbe krvi. Pom\u00e1ha pri tvorbe \u010derven\u00fdch krviniek a hemoglob\u00ednu, ako aj pri \u0161tandardnom transporte kysl\u00edka v tele. Ak s\u00fa va\u0161e z\u00e1soby \u017eeleza n\u00edzke, m\u00f4\u017eete dosta\u0165 an\u00e9miu z nedostatku \u017eeleza – prejav\u00ed sa zad\u00fdchan\u00edm a extr\u00e9mnou \u00fanavou. Ke\u010f\u017ee \u017eelezo je nevyhnutn\u00e9 pre zdrav\u00fd imunitn\u00fd syst\u00e9m, ur\u010dite budete \u010dastej\u0161ie chor\u00ed.<\/p>\n\n\n\n

Aj ke\u010f je \u017eelezo d\u00f4le\u017eit\u00e9 pre imunitn\u00fd syst\u00e9m, pr\u00edli\u0161 ve\u013ea m\u00f4\u017ee by\u0165 pre telo pomerne toxick\u00fd stav a dokonca smrte\u013en\u00fd. Preto je d\u00f4le\u017eit\u00e9 najsk\u00f4r vyh\u013eada\u0165 v\u00e1\u0161ho lek\u00e1ra pred dop\u013a\u0148an\u00edm tejto \u017eiviny.<\/p>\n\n\n\n

Sel\u00e9n<\/strong><\/h3>\n\n\n\n

\u010eal\u0161\u00ed esenci\u00e1lny stopov\u00fd miner\u00e1l, sel\u00e9n, je tie\u017e \u017eivotne d\u00f4le\u017eit\u00fd pre va\u0161e zdravie, konkr\u00e9tne pre v\u00e1\u0161 imunitn\u00fd syst\u00e9m. Ke\u010f\u017ee \u013eudsk\u00e9 telo si sel\u00e9n nevie vyrobi\u0165 samo, je potrebn\u00e9 ho prij\u00edma\u0165 v dostato\u010dnej d\u00e1vke z potravy alebo doplnkov.<\/p>\n\n\n\n

Zdrav\u00e1 hladina sel\u00e9nu je d\u00f4le\u017eit\u00e1 pre spr\u00e1vnu funkciu \u0161t\u00edtnej \u017e\u013eazy, ktor\u00e1 zah\u0155\u0148a najm\u00e4 produkciu horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy. Priamo ovplyv\u0148uje metabolizmus, rast a v\u00fdvoj v\u00e1\u0161ho tela. Okrem toho tento miner\u00e1l tie\u017e prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom, \u010do vedie k r\u00fdchlej\u0161ej imunitnej odpovedi.<\/p>\n\n\n\n

Me\u010f<\/strong><\/h3>\n\n\n\n

Me\u010f je asi zn\u00e1mej\u0161ia pre svoje pou\u017eitie v elektrick\u00fdch zariadeniach, ale je prekvapivo d\u00f4le\u017eit\u00e1 aj pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu! Tento miner\u00e1l nepredstavuje nie\u010do, \u010do si na\u0161e telo dok\u00e1\u017ee vyrobi\u0165, tak\u017ee ho mus\u00edme z\u00edska\u0165 v mal\u00fdch mno\u017estv\u00e1ch z potravy alebo v\u00fd\u017eivov\u00fdch doplnkov. Potraviny, bohat\u00e9 na me\u010f, zah\u0155\u0148aj\u00fa listov\u00fa zeleninu, orechy, semen\u00e1, ustrice, m\u00e4so z org\u00e1nov ako pe\u010de\u0148, hom\u00e1re a tmav\u00fa \u010dokol\u00e1du.<\/p>\n\n\n\n

To znamen\u00e1, \u017ee me\u010f z potravy prispieva k norm\u00e1lnej funkcii nervov\u00e9ho a imunitn\u00e9ho syst\u00e9mu. Pom\u00e1ha tie\u017e transportova\u0165 \u017eelezo v tele, chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a udr\u017eiava\u0165 norm\u00e1lne a zdrav\u00e9 spojivov\u00e9 tkaniv\u00e1.<\/p>\n\n\n\n

\"jedzte<\/figure>\n\n\n\n

Pre\u010do je d\u00f4le\u017eit\u00e9 nabudi\u0165 imunitn\u00fd syst\u00e9m?<\/strong><\/h2>\n\n\n\n

V\u00e1\u0161 imunitn\u00fd syst\u00e9m je va\u0161ou s\u00fa\u010das\u0165ou. Je to doslova prv\u00e1 l\u00ednia obrany v\u00e1\u0161ho tela proti v\u0161etk\u00fdm patog\u00e9nom, s ktor\u00fdmi prich\u00e1dzate ka\u017ed\u00fd de\u0148 do kontaktu. T\u00fdchto mikroskopick\u00fdch nepriate\u013eov \u2013 mikr\u00f3by, v\u00edrusy, bakt\u00e9rie, plesne a podobne \u2013 nevid\u00edte, no ur\u010dite c\u00edtite zm\u00e4tok, ktor\u00fd sp\u00f4sobuj\u00fa vo va\u0161om tele, ke\u010f prekonaj\u00fa v\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n

Posilnen\u00edm imunity poskytujete v\u00e1\u0161mu telu \u201ezbrane\u201c, ktor\u00e9 potrebuje na boj a porazenie t\u00fdchto \u00fato\u010dn\u00edkov. Zbrane \u00e1no, preto\u017ee v\u00e1\u0161 imunitn\u00fd syst\u00e9m nie je jedna entita \u2013 je to ve\u013emi zlo\u017eit\u00fd syst\u00e9m, ktor\u00fd dokonale spolupracuje, aby v\u00e1s chr\u00e1nil! Slab\u00fd imunitn\u00fd syst\u00e9m sa naopak negat\u00edvne prejav\u00ed na va\u0161om zdrav\u00ed a teda aj na kvalite \u017eivota.<\/p>\n\n\n\n

Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako posilni\u0165 imunitu, je u\u017e\u00edvanie spr\u00e1vnych doplnkov v\u00fd\u017eivy<\/a>. Tieto v\u00fd\u017eivov\u00e9 doplnky pom\u00e1haj\u00fa doplni\u0165 ch\u00fdbaj\u00face vitam\u00edny, \u017eiviny a miner\u00e1ly, nevyhnutn\u00e9 pre imunitu, ktor\u00fdch nem\u00e1te dostatok z konzumovan\u00fdch potrav\u00edn.<\/p>\n\n\n\n

N<\/strong>a z\u00e1ver<\/strong><\/h2>\n\n\n\n

Modern\u00e1 veda a technika n\u00e1m umo\u017enili pr\u00edstup k potravinov\u00fdm a v\u00fd\u017eivov\u00fdm doplnkom, ktor\u00e9 s\u00fa ur\u010den\u00e9 na posilnenie imunitn\u00e9ho syst\u00e9mu a n\u00e1\u0161ho zdravia vo v\u0161eobecnosti. Je v\u0161ak zrejm\u00e9, \u017ee nie v\u0161etky doplnky s\u00fa na tom rovnako a v\u0161ade z\u00edskate to ist\u00e9. Urobte si preto dokonal\u00fd preh\u013ead s cie\u013eom uisti\u0165 sa, \u017ee dost\u00e1vate presne to, \u010do va\u0161e telo potrebuje.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Ako u\u017e ve\u013emi dobre viete, ochorie\u0165 nie je z\u00e1bava \u2026 ale ani trochu. M\u00f4\u017ee to naru\u0161i\u0165 va\u0161e pl\u00e1ny, zni\u010di\u0165 va\u0161e sny a dokonca ma\u0165 aj n\u00e1sledky na v\u00e1\u0161 \u017eivot \u010di zdravotn\u00fd stav. V \u017eivote sa sna\u017e\u00edme o mnoho vec\u00ed, ale viete, \u010do by malo by\u0165 pre ka\u017ed\u00e9ho najvy\u0161\u0161ou prioritou? Dobr\u00e9 zdravie. V\u0161etko ostatn\u00e9 m\u00f4\u017ee po\u010dka\u0165….<\/p>\n","protected":false},"author":2,"featured_media":129479,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/supplements-to-boost-immune-system-01-1-1024x555.jpg",1024,555,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131649,"translations":{"bg-bg":{"id":225793,"language":"bg-bg","is_original":false},"cs-cz":{"id":221370,"language":"cs-cz","is_original":false},"da-dk":{"id":222518,"language":"da-dk","is_original":false},"de-at":{"id":169283,"language":"de-at","is_original":false},"de-de":{"id":75292,"language":"de-de","is_original":false},"el-cy":{"id":229263,"language":"el-cy","is_original":false},"el-gr":{"id":228493,"language":"el-gr","is_original":false},"en-gb":{"id":131649,"language":"en-gb","is_original":true},"en-ie":{"id":166663,"language":"en-ie","is_original":false},"es-es":{"id":74907,"language":"es-es","is_original":false},"et-ee":{"id":230255,"language":"et-ee","is_original":false},"fi-fi":{"id":238670,"language":"fi-fi","is_original":false},"fr-fr":{"id":129477,"language":"fr-fr","is_original":false},"hu-hu":{"id":224997,"language":"hu-hu","is_original":false},"it-it":{"id":75108,"language":"it-it","is_original":false},"lt-lt":{"id":236965,"language":"lt-lt","is_original":false},"lv-lv":{"id":230625,"language":"lv-lv","is_original":false},"nl-be":{"id":217725,"language":"nl-be","is_original":false},"nl-nl":{"id":175792,"language":"nl-nl","is_original":false},"pt-pt":{"id":168917,"language":"pt-pt","is_original":false},"ro-ro":{"id":253662,"language":"ro-ro","is_original":false},"sk-sk":{"id":238862,"language":"sk-sk","is_original":false},"sl-si":{"id":239020,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238862"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129479"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238862"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}