{"id":238833,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotika-a-imunitny-system\/"},"modified":"2022-02-28T08:00:00","modified_gmt":"2022-02-28T08:00:00","slug":"probiotika-a-imunitny-system","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/probiotika-a-imunitny-system\/","title":{"rendered":"Probiotik\u00e1 a imunitn\u00fd syst\u00e9m \u2013 Ako m\u00f4\u017eu pom\u00f4c\u0165?"},"content":{"rendered":"\n

Pand\u00e9mia koronav\u00edrusu viedla k mas\u00edvnemu n\u00e1rastu predaja a zv\u00fd\u0161en\u00e9mu z\u00e1ujmu o, v\u00fd\u017eivov\u00e9 doplnky na posilnenie imunity<\/a>, vitam\u00edny a probiotik\u00e1. \u013dudia sa sna\u017eia posilni\u0165 svoj imunitn\u00fd syst\u00e9m v n\u00e1deji, \u017ee bud\u00fa dostato\u010dne siln\u00ed a zdrav\u00ed, aby mohli bojova\u0165 s t\u00fdmto nepr\u00edjemn\u00fdm v\u00edrusom. M\u00f4\u017ee v\u0161ak kombin\u00e1cia dua probiotik\u00e1 a imunitn\u00fd syst\u00e9m naozaj fungova\u0165<\/a>? Po\u010fme to zisti\u0165 spolu!<\/p>\n\n\n\n

Probiotik\u00e1 a imunitn\u00fd syst\u00e9m<\/strong><\/h2>\n\n\n\n

Ke\u010f sa sna\u017e\u00edme chr\u00e1ni\u0165 pred koronav\u00edrusom (alebo ak\u00fdmko\u013evek in\u00fdm v\u00edrusom v tomto pr\u00edpade), okrem na\u0161ich vlastn\u00fdch opatren\u00ed, ktor\u00e9 prij\u00edmame, aby sme sa vyhli vystaveniu t\u00fdmto \u0161kodlivin\u00e1m, je tie\u017e d\u00f4le\u017eit\u00e9 posilni\u0165 na\u0161u imunitu. V tejto situ\u00e1cii m\u00f4\u017eu probiotik\u00e1 pom\u00f4c\u0165 viacer\u00fdmi sp\u00f4sobmi.<\/p>\n\n\n\n

\u010co presne s\u00fa probiotik\u00e1?<\/h3>\n\n\n\n

V\u0161etci vieme o probiotik\u00e1ch v potravin\u00e1ch a strave a o tom, \u017ee zlep\u0161uj\u00fa zdravie n\u00e1\u0161ho tr\u00e1venia, ale o \u010do vlastne ide?<\/p>\n\n\n\n

Probiotik\u00e1 s\u00fa \u017eiv\u00e9 mikroorganizmy, zn\u00e1me svojimi zdravotn\u00fdmi benefitmi pre hostite\u013ea (to znamen\u00e1 pre n\u00e1s). Pravideln\u00e1 konzum\u00e1cia potrav\u00edn, bohat\u00fdch na probiotik\u00e1, m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 pozit\u00edvnu rovnov\u00e1hu v \u010drevnej mikrofl\u00f3re (1<\/a>). Zistilo sa, \u017ee probiotik\u00e1 posil\u0148uj\u00fa na\u0161u prirodzen\u00fa imunitu a rie\u0161ia z\u00e1paly, vyvolan\u00e9 patog\u00e9nmi (2<\/a>).<\/p>\n\n\n\n

Okrem toho – existuje \u0161t\u00fadia, uv\u00e1dzaj\u00faca prospe\u0161n\u00fa \u00falohu probiot\u00edk proti v\u00edrusov\u00fdm infekci\u00e1m. Pod\u013ea \u0161t\u00fadie z roku 2011, pr\u00edjem probiot\u00edk zni\u017euje riziko v\u00fdskytu infekci\u00ed z prechladnutia (3<\/a>). Suplement\u00e1cia probiotikami po\u010das 12 t\u00fd\u017ed\u0148ov viedla k zn\u00ed\u017eeniu rizika epiz\u00f3d be\u017en\u00e9ho prechladnutia, po\u010dtu dn\u00ed s pr\u00edznakmi, frekvencie a z\u00e1va\u017enosti pr\u00edznakov a imunitnej odpovede pri infekci\u00e1ch be\u017en\u00e9ho prechladnutia.<\/p>\n\n\n\n

Ako m\u00f4\u017eu probiotik\u00e1 posilni\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m?<\/h3>\n\n\n\n

Spojenie medzi pr\u00edjmom probiot\u00edk a imunitn\u00fdm syst\u00e9mom bolo ned\u00e1vno zverejnen\u00e9 v preh\u013eade z roku 2019, kde sa im priklad\u00e1 ove\u013ea v\u00e4\u010d\u0161\u00ed v\u00fdznam ako doteraz. \u0160t\u00fadia dospela k z\u00e1veru, \u017ee probiotick\u00e9 bakt\u00e9rie zlep\u0161uj\u00fa n\u00e1\u0161 imunitn\u00fd syst\u00e9m prostredn\u00edctvom aktiv\u00e1cie viacer\u00fdch imunitn\u00fdch mechanizmov v \u010drev\u00e1ch aj na vzdialen\u00fdch miestach organizmu (4<\/a>).<\/p>\n\n\n\n

Podobn\u00e9 zistenia boli zaznamenan\u00e9 aj v inej \u0161t\u00fadii, ktor\u00e1 sk\u00famala vplyv probiot\u00edk na regul\u00e1ciu imunitn\u00e9ho zdravia u \u013eud\u00ed. T\u00e1to \u0161t\u00fadia zd\u00f4raznila, \u017ee pou\u017e\u00edvanie probiot\u00edk n\u00e1s m\u00f4\u017ee ochr\u00e1ni\u0165 pred infekciou a stimulova\u0165 imunitn\u00fa odpove\u010f (5<\/a>).<\/p>\n\n\n\n

\u010eal\u0161ia \u0161t\u00fadia uk\u00e1zala d\u00f4le\u017eitos\u0165 probiot\u00edk v potenci\u00e1lnej \u00falohe pri pod\u00e1van\u00ed vakc\u00edn, \u010do m\u00f4\u017ee posilni\u0165 \u00fa\u010dinky o\u010dkovania (6<\/a>).<\/p>\n\n\n\n

\"obr\u00e1zok<\/figure>\n\n\n\n

Menej cvi\u010denia \u2013 Menej ovocia a zeleniny = Viac stresu<\/strong><\/h2>\n\n\n\n

Karant\u00e9na vedie k zv\u00fd\u0161en\u00e9mu stresu, nedostatku fyzickej aktivity a zn\u00ed\u017eenej konzum\u00e1cii \u010derstv\u00e9ho ovocia a zeleniny. Pod\u013ea \u0161t\u00fadie z roku 2017 probiotick\u00e1 suplement\u00e1cia zv\u00fd\u0161ila syst\u00e9mov\u00fa imunitn\u00fa odpove\u010f a chr\u00e1nila pred infekciou. Nazna\u010duje, \u017ee pou\u017e\u00edvanie probiot\u00edk m\u00f4\u017ee potenci\u00e1lne minimalizova\u0165 \u0161kody, sp\u00f4soben\u00e9 po\u010das stresovej situ\u00e1cie, ako je t\u00e1, ktorej teraz aktu\u00e1lne \u010del\u00edme (7<\/a>).<\/p>\n\n\n\n

Sedie\u0165 cel\u00fd de\u0148 – t\u00e1to aktivita nie je pre v\u00e4\u010d\u0161inu z n\u00e1s nezvy\u010dajn\u00e1. Nechod\u00edme dos\u0165 a na\u0161a fyzick\u00e1 aktivita je obmedzen\u00e1. Uk\u00e1zalo sa, \u017ee mierna fyzick\u00e1 aktivita alebo mierne regulovan\u00fd tr\u00e9ning posil\u0148uj\u00fa imunitn\u00e9 funkcie organizmu (8<\/a>). Okrem toho v\u00fdskum ukazuje, \u017ee ak\u00fatne cvi\u010denie je posilnen\u00edm a aktiv\u00e1ciou imunitn\u00e9ho syst\u00e9mu, ktor\u00fd vedie k zlep\u0161eniu obrannej aktivity. Okrem toho existuje inverzn\u00fd vz\u0165ah medzi cvi\u010den\u00edm a tr\u00e9ningom a rizikom ochorenia (9<\/a>).<\/p>\n\n\n\n

Z\u00e1rove\u0148 zv\u00fd\u0161en\u00fd pr\u00edjem ovocia a zeleniny vedie k zlep\u0161eniu imunitnej funkcie  (10<\/a>).  Pravidl\u00e1, ktor\u00e9 vl\u00e1dy stanovili, aby \u013eud\u00ed n\u00fatili zosta\u0165 doma, plus strach z vystavenia sa koronav\u00edrusu<\/a>, v\u0161ak zni\u017euj\u00fa \u0161ance na kvalitn\u00e9 potraviny a \u0161ancu, \u017ee si bud\u00fa m\u00f4c\u0165 pravidelne kupova\u0165 \u010derstv\u00e9 ovocie a zeleninu. <\/p>\n\n\n\n

Okrem toho \u0161t\u00fadie, ktor\u00e9 sk\u00famali s\u00favislos\u0165 medzi pr\u00edjmom ovocia a zeleniny u pacientov s astmou, preuk\u00e1zali ochrann\u00fd \u00fa\u010dinok bu\u010f proti syst\u00e9mov\u00e9mu z\u00e1palu alebo z\u00e1palu d\u00fdchac\u00edch ciest (11<\/a>).<\/p>\n\n\n\n

\"pr\u00edjem<\/figure>\n\n\n\n

Probiotik\u00e1 a ich efekt na lie\u010dbu z\u00e1pchy<\/strong><\/h2>\n\n\n\n

V\u00fdskum ukazuje, \u017ee pr\u00edjem vl\u00e1kniny v strave m\u00f4\u017ee zjavne zv\u00fd\u0161i\u0165 frekvenciu stolice u pacientov so z\u00e1pchou (12<\/a>). K norm\u00e1lnej funkcii \u010driev n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj fyzick\u00e1 aktivita a cvi\u010denie. Navy\u0161e, o psychickom strese, ktor\u00fd v\u00e4\u010d\u0161ina \u013eud\u00ed za\u017e\u00edva po\u010das pand\u00e9mie, je u\u017e dlho zn\u00e1me, klinicky aj experiment\u00e1lne, \u017ee sp\u00f4sobuje dysfunkciu \u010driev (13<\/a>). <\/p>\n\n\n\n

Okrem toho bola z\u00e1pcha v\u00fdrazne vy\u0161\u0161ia u det\u00ed, vystaven\u00fdch stresuj\u00facim \u017eivotn\u00fdm udalostiam (14<\/a>). V\u0161etky tieto faktory dokazuj\u00fa, \u017ee uviaznutie v karant\u00e9ne m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 norm\u00e1lnu funkciu n\u00e1\u0161ho \u010dreva a vies\u0165 k z\u00e1pche.<\/p>\n\n\n\n

Probiotik\u00e1 m\u00f4\u017eu zlep\u0161i\u0165 \u010das prechodu potraviny cel\u00fdm \u010drevom, frekvenciu a konzistenciu stolice, pri\u010dom anal\u00fdza podskup\u00edn poukazuje najm\u00e4 na priazniv\u00e9 \u00fa\u010dinky B. lactis <\/em>(15<\/a>). Existuje tie\u017e v\u00fdskum, ktor\u00fd ukazuje, \u017ee probiotik\u00e1 zvy\u0161uj\u00fa po\u010det t\u00fd\u017edenn\u00fdch pohybov \u010driev 1,3-kr\u00e1t a zm\u00e4k\u010duj\u00fa stolicu, \u010d\u00edm u\u013eah\u010duj\u00fa jej vylu\u010dovanie  (16<\/a>). \u010eal\u0161ia \u0161t\u00fadia uk\u00e1zala, \u017ee 70% pacientov, u\u017e\u00edvaj\u00facich probiotik\u00e1, bolo spokojn\u00fdch so symptomatickou \u00fa\u013eavou od frekvencie vypr\u00e1zd\u0148ovania  (17<\/a>).<\/p>\n\n\n\n

Na z\u00e1ver<\/strong><\/h2>\n\n\n\n

By\u0165 zamknut\u00ed doma – tento stav ovplyv\u0148uje nielen na\u0161e em\u00f3cie, ale aj na\u0161e celkov\u00e9 zdravie. V\u00e4\u010d\u0161ina \u013eud\u00ed sa sna\u017e\u00ed posilni\u0165 svoj imunitn\u00fd syst\u00e9m u\u017e\u00edvan\u00edm vitam\u00ednov\u00fdch doplnkov.<\/p>\n\n\n\n

Je vedecky dok\u00e1zan\u00e9, \u017ee probiotik\u00e1 posil\u0148uj\u00fa n\u00e1\u0161 imunitn\u00fd syst\u00e9m a v dne\u0161nej dobe sa uk\u00e1zalo, \u017ee s\u00fa naozaj nevyhnutn\u00e9. Tieto mikroorganizmy n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 prekona\u0165 ak\u00fako\u013evek dysfunkciu \u010driev v d\u00f4sledku ne\u010dinnosti, stresu a zn\u00ed\u017een\u00e9ho pr\u00edjmu ovocia a zeleniny. Okrem toho existuj\u00fa d\u00f4kazy, \u017ee prebiotik\u00e1 m\u00f4\u017eu zlep\u0161i\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m zv\u00fd\u0161en\u00edm popul\u00e1cie ochrann\u00fdch mikroorganizmov (18<\/a>).<\/p>\n\n\n\n

Preto v\u00e1m odpor\u00fa\u010dame, aby ste si ur\u010dite pozreli n\u00e1\u0161 doplnok\u00a0 Probiotik\u00e1 a prebiotik\u00e1 pre dospel\u00fdch<\/a>, preto\u017ee m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu telu spr\u00e1vne fungova\u0165 a vybudova\u0165 si imunitu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n\n

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(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/p>\n\n\n\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/p>\n\n\n\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/p>\n\n\n\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/p>\n\n\n\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/p>\n\n\n\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/p>\n\n\n\n

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(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/p>\n\n\n\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: [Accessed 27 March 2020].<\/p>\n\n\n\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/p>\n\n\n\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92.<\/p>\n\n\n[\/vc_column]\n\n\n","protected":false},"excerpt":{"rendered":"

Pand\u00e9mia koronav\u00edrusu viedla k mas\u00edvnemu n\u00e1rastu predaja a zv\u00fd\u0161en\u00e9mu z\u00e1ujmu o, v\u00fd\u017eivov\u00e9 doplnky na posilnenie imunity, vitam\u00edny a probiotik\u00e1. \u013dudia sa sna\u017eia posilni\u0165 svoj imunitn\u00fd syst\u00e9m v n\u00e1deji, \u017ee bud\u00fa dostato\u010dne siln\u00ed a zdrav\u00ed, aby mohli bojova\u0165 s t\u00fdmto nepr\u00edjemn\u00fdm v\u00edrusom. M\u00f4\u017ee v\u0161ak kombin\u00e1cia dua probiotik\u00e1 a imunitn\u00fd syst\u00e9m naozaj fungova\u0165? Po\u010fme to zisti\u0165 spolu!…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":true,"original_post_id":238833,"translations":{"sk-sk":{"id":238833,"language":"sk-sk","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238833"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238833"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}