{"id":238832,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotika-pri-chudnuti\/"},"modified":"2022-02-07T08:00:00","modified_gmt":"2022-02-07T08:00:00","slug":"probiotika-pri-chudnuti","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/probiotika-pri-chudnuti\/","title":{"rendered":"Probiotik\u00e1 pri chudnut\u00ed \u2013 Naozaj funguj\u00fa?"},"content":{"rendered":"\r\n<p>Probiotik\u00e1 sa stali s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota. Konzumujeme fermentovan\u00e9 potraviny, obsahuj\u00face probiotik\u00e1, ako s\u00fa jogurty, kef\u00edr, kv\u00e1skov\u00fd chlieb, kim\u010di, kysl\u00e9 uhorky, niektor\u00e9 syry a in\u00e9 potraviny. Mnoh\u00ed z n\u00e1s <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-ultimate-supplement-guide\/\">denne u\u017e\u00edvaj\u00fa aj probiotick\u00e9 doplnky v\u00fd\u017eivy<\/a>. Ale ak ide o probiotik\u00e1 na chudnutie, funguj\u00fa naozaj aj v realite? Dozviete sa v tomto \u010dl\u00e1nku!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do s\u00fa probiotik\u00e1 dobr\u00e9 pre na\u0161e telo<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Probiotik\u00e1 s\u00fa \u017eiv\u00e9 mikroorganizmy, zn\u00e1me tie\u017e aj ako dobr\u00e9 bakt\u00e9rie, zn\u00e1me svojimi zdravotn\u00fdmi v\u00fdhodami a benefitmi pre hostite\u013ea. Pravideln\u00e9 u\u017e\u00edvanie probiot\u00edk pom\u00e1ha udr\u017eiava\u0165 pozit\u00edvnu rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">1<\/a>), posil\u0148uje na\u0161u prirodzen\u00fa imunitu a upravuje z\u00e1pal, vyvolan\u00fd patog\u00e9nmi (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">2<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Okrem toho m\u00f4\u017eu tie\u017e zlep\u0161i\u0165 \u010di vyrie\u0161i\u0165 probl\u00e9my so z\u00e1pchou (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">3<\/a>) a maj\u00fa pozit\u00edvny vplyv na alergie, gastrointestin\u00e1lne ochorenia, rezistenciu na inzul\u00edn, metabolick\u00fd syndr\u00f3m, cukrovku 2. typu a nealkoholick\u00e9 tukovatenie pe\u010dene (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">4<\/a>). V poslednej dobe sa zv\u00fd\u0161il po\u010det \u0161t\u00fadi\u00ed, sk\u00famaj\u00facich \u00fa\u010dinnos\u0165 a \u00falohu, ktor\u00fa zohr\u00e1vaj\u00fa probiotik\u00e1 pri chudnut\u00ed.<\/p>\r\n\r\n\r\n\r\n<p>Chcete vedie\u0165, ktor\u00e9 probiotik\u00e1 s\u00fa pre v\u00e1s tie spr\u00e1vne? Po\u010fme sa spolu pozrie\u0165 na <a href=\"https:\/\/www.intelligentlabs.org\/how-to-choose-best-probiotics\/\">7 faktorov, na ktor\u00e9 by ste mali myslie\u0165 pri h\u013eadan\u00ed t\u00fdch najlep\u0161\u00edch probiot\u00edk.<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Probiotik\u00e1 pri chudnut\u00ed a ich mechanizmus<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0160t\u00fadia z roku 2019 sa pok\u00fasila analyzova\u0165 niektor\u00e9 z mo\u017en\u00fdch mechanizmov, vysvet\u013euj\u00facich s\u00favislos\u0165 medzi \u010drevn\u00fdmi bakt\u00e9riami a obezitou. V\u00fdskumn\u00edci zd\u00f4raznili, \u017ee \u010drevn\u00e1 mikrofl\u00f3ra sa podie\u013ea na obezite prostredn\u00edctvom horm\u00f3nov, metabolitov a neurotransmitero. Tieto kontroluj\u00fa pr\u00edjem potravy a reguluj\u00fa energetick\u00fa rovnov\u00e1hu, ferment\u00e1ciu sacharidov v strave, lipogen\u00e9zu a rie\u0161ia nadmern\u00e9 ukladanie energie (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">5<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/JpntH080MRkvU9uhNoID3HLJw0bC-B8sO3Y3A9pWl6Eq3AKBPdcMJgzYPY4k72nZgVgUWTUXqGpbRNcXUAmiHgPIgvFXTQz9bQt8zkwl68EBx6AvLl6t5NmraP5AKCCE1VfbFB1z\" alt=\"u\u017e\u00edvajte probiotik\u00e1 pri chudnut\u00ed, ale aj pre lep\u0161ie tr\u00e1venie\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>V\u00fdskum na t\u00e9mu: Probiotik\u00e1 pri chudnut\u00ed<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Niektor\u00ed z v\u00e1s sa mo\u017eno p\u00fdtaj\u00fa, ak\u00fd vz\u0165ah m\u00f4\u017eu ma\u0165 probiotik\u00e1 pri chudnut\u00ed, ke\u010f\u017ee chudnutie je v\u00e4\u010d\u0161inou dosiahnut\u00e9 deficitom prijatej potravy (spotrebovan\u00e9 kal\u00f3rie m\u00ednus sp\u00e1len\u00e9 kal\u00f3rie). Existuj\u00fa v\u0161ak \u0161t\u00fadie, ktor\u00e9 existuj\u00fa, \u017ee ob\u00e9zni \u013eudia maj\u00fa in\u00e9 zlo\u017eenie \u010drevnej mikrofl\u00f3ry v porovnan\u00ed so \u0161t\u00edhlymi jedincami. A fek\u00e1lne bakt\u00e9rie m\u00f4\u017eu takisto hra\u0165 d\u00f4le\u017eit\u00fa \u00falohu pri modul\u00e1cii energetick\u00e9ho metabolizmu a telesnej hmotnosti.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.1:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Pod\u013ea preh\u013eadu z roku 2018 viacer\u00e9 \u0161t\u00fadie uviedli, \u017ee probiotick\u00fd \u00fa\u010dinok na chudnutie a metabolizmus je \u0161pecifick\u00fd pre konkr\u00e9tny\u00a0 kme\u0148 a \u017ee \u00fa\u010dinn\u00e9 probiotik\u00e1 pri chudnut\u00ed s\u00fa len niektor\u00e9 druhy sledovan\u00fdch rodov, ako je napr\u00edklad <em>Lactobacillus<\/em> a <em>Bifidobacterium genera<\/em> (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">6<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.2:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>V \u0161t\u00fadii z roku 2010 v\u00fdskumn\u00edci sk\u00famali \u00falohu probiot\u00edk na abdomin\u00e1lnu adipozitu, telesn\u00fa hmotnos\u0165 a \u010fal\u0161ie ukazovatele u dospel\u00fdch so sklonmi k obezite. T\u00e1to \u0161t\u00fadia zd\u00f4raznila, \u017ee u jedincov, u\u017e\u00edvaj\u00facich probiotik\u00e1, do\u0161lo k zn\u00ed\u017eeniu objemu ich bru\u0161n\u00e9ho viscer\u00e1lneho a podko\u017en\u00e9ho tuku a\u017e o 4,6% a 3,3%. Okrem toho sa telesn\u00e1 hmotnos\u0165 zn\u00ed\u017eila o 1,4% a index telesnej hmotnosti (BMI) o 1,5% (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">7<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.3:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>V roku 2013 skupina vedcov zo \u0160vaj\u010diarska a Kanady \u0161tudovala vplyv <a href=\"https:\/\/www.intelligentlabs.org\/shop\/\">u\u017e\u00edvania probiot\u00edk<\/a> na chudnutie a udr\u017eanie hmotnosti u z\u00e1kladn\u00fdch sk\u00faman\u00fdch jedincov po dobu 24 t\u00fd\u017ed\u0148ov. \u00da\u010dastn\u00edci \u0161t\u00fadie boli rozdelen\u00ed do skup\u00edn na mu\u017eov a \u017eeny, ktor\u00ed u\u017e\u00edvali bu\u010f probiotik\u00e1 alebo placebo. Po\u010das prv\u00fdch 12 t\u00fd\u017ed\u0148ov boli vystaven\u00ed miernemu obmedzeniu prij\u00edmanej energie a zost\u00e1vaj\u00facich 12 t\u00fd\u017ed\u0148ov boli vo f\u00e1ze udr\u017eiavania hmotnosti. S\u00fahrn poznatkov tejto \u0161t\u00fadie obsahoval najm\u00e4 tieto inform\u00e1cie:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Priemern\u00fd \u00fabytok hmotnosti u \u017eien v skupine, ktor\u00e1 u\u017e\u00edvala probiotik\u00e1, bol v\u00fdrazne vy\u0161\u0161\u00ed ako u \u017eien v skupine, u\u017e\u00edvaj\u00facej placebo. Av\u0161ak v\u00fdsledkymedzi mu\u017emi v oboch situ\u00e1ci\u00e1ch a skupin\u00e1ch boli takmer identick\u00e9.<\/li>\r\n<li>Po\u010das obdobia udr\u017eiavania hmotnosti u \u017eien v skupine u\u017e\u00edvaj\u00facej probiotik\u00e1, tieto \u00faspe\u0161ne napredovali a pokra\u010dovali v zni\u017eovan\u00ed telesnej hmotnosti a objemu tuku. Na druhej strane &#8211; \u017eeny v skupine u\u017e\u00edvaj\u00facej placebo, aznamenali n\u00e1rast hmotnosti a n\u00e1rast objemu tukovej hmoty. Pokia\u013e ide o skupiny mu\u017eov, po\u010das identick\u00e9ho sk\u00faman\u00e9ho obdobia neboli zaznamenan\u00e9 absol\u00fatne \u017eiadne rozdiely.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>T\u00e1to konkr\u00e9tna \u0161t\u00fadia uk\u00e1zala, \u017ee existuj\u00fa rozdiely medzi pohlaviami v reakcii na u\u017e\u00edvanie probiot\u00edk ako doplnkov v\u00fd\u017eivy. ALE ke\u010f\u017ee i\u0161lo iba o jeden konkr\u00e9tny probiotick\u00fd kme\u0148, nem\u00f4\u017eeme generalizova\u0165, \u017ee v\u0161etky kmene m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 pre v\u0161etky \u017eeny a koniec-koncov, tvrd\u00ed to len jedna \u0161t\u00fadia (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">8<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03.jpg\" alt=\"\u017eeny m\u00f4\u017eu z probiot\u00edk profitova\u0165 pri chudnut\u00ed, ale na potvrdenie tohto faktu treba viac \u0161t\u00fadi\u00ed\" \/ class=\"wp-image-131720\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.4:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Vy\u0161\u0161ie uveden\u00e9 v\u00fdhody a benefity, ktor\u00e9 poskytuje u\u017e\u00edvanie probiotick\u00fdch doplnkov, boli potvrden\u00e9 v preh\u013eade z roku 2016, v ktorom sa uv\u00e1dza, \u017ee akt\u00edvna manipuli\u00e1cia s \u010drevnou mikrofl\u00f3rou m\u00f4\u017ee by\u0165 strat\u00e9giou pri lie\u010dbe obezity. V tejto \u0161t\u00fadii v\u00fdskumn\u00edci uviedli, \u017ee probiotick\u00e1 terapia je bezpe\u010dn\u00e1 a dobre tolerovan\u00e1 bez ne\u017eiaducich \u00fa\u010dinkov a je takisto vhodn\u00e1 na dlhodob\u00e9 u\u017e\u00edvanie. Preto s\u00fa probiotik\u00e1 pri chudnut\u00ed naozaj \u00fa\u010dinn\u00e9.<\/p>\r\n\r\n\r\n\r\n<p>Z\u00e1ver tejto \u0161t\u00fadie navy\u0161e zd\u00f4raznil, \u017ee modul\u00e1cia <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290017\/\" rel=\"noopener\">\u010drevnej mikrofl\u00f3ry<\/a> probiotickou lie\u010dbou m\u00f4\u017ee zohr\u00e1va\u0165 pozit\u00edvnu \u00falohu pri regul\u00e1cii telesnej hmotnosti, ovplyv\u0148ova\u0165 metabolizmus gluk\u00f3zy a tukov, zlep\u0161ova\u0165 citlivos\u0165 na inzul\u00edn a zni\u017eova\u0165 chronick\u00fd syst\u00e9mov\u00fd z\u00e1pal, \u010do s\u00fa v\u0161etky spolo\u010dn\u00e9 charakteristiky probl\u00e9mu zvan\u00e9ho obezita (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">9<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.5:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>V roku 2019 skupina \u010d\u00ednskych vedcov realizovala systematick\u00fd preh\u013ead o potenci\u00e1lnej \u00falohe probiot\u00edk pri kontrole nadv\u00e1hy u dospel\u00fdch a s\u00favisiacich metabolick\u00fdch parametroch. Zistili, \u017ee v skupin\u00e1ch \u00fa\u010dastn\u00edkov, u\u017e\u00edvaj\u00facich probiotik\u00e1, do\u0161lo k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu hmotnosti. Okrem toho vedci zaznamenali v\u00fdrazn\u00e9 zn\u00ed\u017eenie percenta tuku a tukovej hmoty u zdrav\u00fdch dospel\u00fdch. Zistenia, t\u00fdkaj\u00face sa skupiny diabetikov tie\u017e uk\u00e1zali, \u017ee suplement\u00e1cia a pravideln\u00e9 u\u017e\u00edvanie doplnkov s probiotikami dok\u00e1\u017ee zlep\u0161i\u0165 metabolizmus gluk\u00f3zy (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">10<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.6:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Pozitivnu \u00falohu probiot\u00edk pri chudnut\u00ed sk\u00famala aj Dr. Heidi Borgeraas a jej kolegovia. Dospeli k z\u00e1veru, \u017ee probiotik\u00e1 sp\u00f4sobili v\u00fdznamn\u00e9 zn\u00ed\u017eenie telesnej hmotnosti a percenta tuku v porovnan\u00ed so skupinou, u\u017e\u00edvaj\u00facou placebo bez probiot\u00edk. \u00da\u010dinok probiot\u00edk na tukov\u00fa hmotu v\u0161ak nebol a\u017e tak\u00fd signifikantn\u00fd, pravdepodobne kv\u00f4li obmedzen\u00e9mu trvaniu intervenci\u00ed, ktor\u00e9 sa pohybovalo od 3 do 12 t\u00fd\u017ed\u0148ov. Tieto v\u00fdsledky sa m\u00f4\u017eu e\u0161te zlep\u0161i\u0165 dlh\u0161\u00edm obdob\u00edm suplement\u00e1cie probiot\u00edk (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">11<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0160t\u00fadia \u010d.7:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>V publikovanej \u0161t\u00fadii z roku 2019 v\u00fdskumn\u00edci sk\u00famali interakt\u00edvne \u00fa\u010dinky probiotickej suplement\u00e1cie a programu chudnutia na antropometrick\u00e9 indexy a indexy metabolick\u00e9ho syndr\u00f3mu u pacientov s nadv\u00e1hou a koron\u00e1rnou art\u00e9riou. Uviedli, \u017ee di\u00e9ta na zn\u00ed\u017eenie telesnej hmotnosti a suplement\u00e1cia probiotikami viedli k lep\u0161\u00edm v\u00fdsledkom, t\u00fdkaj\u00facim sa kardiovaskul\u00e1rnych rizikov\u00fdch faktorov v porovnan\u00ed so samotn\u00fdm programom na zn\u00ed\u017eenie hmotnosti (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">14<\/a>).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>U\u017e\u00edvanie perinat\u00e1lnych probiot\u00edk a hmotnos\u0165 die\u0165a\u0165a<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0160t\u00fadia z roku 2010 hodnotila vplyv perinat\u00e1lnej probiotickej suplement\u00e1cie na rastov\u00e9 vzorce v detstve a v\u00fdvoj nadv\u00e1hy po\u010das 10-ro\u010dn\u00e9ho sledovania subjektov. V\u00fdskumn\u00edci dospeli k z\u00e1veru, \u017ee skor\u00e1 modul\u00e1cia \u010drevn\u00fdch bakt\u00e9ri\u00ed probiotikami zohr\u00e1va \u00falohu pri v\u00fdvoji a zdrav\u00ed die\u0165a\u0165a t\u00fdm, \u017ee br\u00e1ni nadmern\u00e9mu pr\u00edrastku hmotnosti po\u010das prv\u00fdch 12 mesiacov \u017eivota (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">12<\/a>).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3f5gBPYPEqqcZ_GWJaJ5vQuXhWvl79DPxKqhu8ZAgeeJyfDW1ok5v6qneroi-08PBfa0QlqqxFJqRjzclr8FI4YPwJTp0Rm9wkDkZrtDfk8XlsQ8V2ek_Sl_fRRJbdo4rsINZ0sR\" alt=\"deti m\u00f4\u017eu takisto profitova\u0165 z probiot\u00edk\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0160t\u00fadia na zvierat\u00e1ch a probiotik\u00e1<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Okrem \u0161t\u00fadi\u00ed na \u013eu\u010foch, ktor\u00e9 preuk\u00e1zali d\u00f4le\u017eit\u00e9 zistenia, existuj\u00fa aj ve\u013emi s\u013eubn\u00e9 \u0161t\u00fadie, realizovan\u00e9 na zvierat\u00e1ch, po ktor\u00fdch bud\u00fa \u010doskoro nasledova\u0165 podobn\u00e9 \u0161t\u00fadie na \u013eu\u010foch. Napr\u00edklad jedna zdanlivo s\u013eubn\u00e1 \u0161t\u00fadia uk\u00e1zala, \u017ee di\u00e9tou indukovan\u00e9 ob\u00e9zne my\u0161i, suplementovan\u00e9 probiotikami Bacillus boli chr\u00e1nen\u00e9 pred metabolick\u00fdmi poruchami (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">13<\/a>).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Probiotik\u00e1 pri chudnut\u00ed &#8211; zamyslenie na z\u00e1ver<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u00dapravy \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je strava, cvi\u010denie a vyv\u00e1\u017een\u00fd sp\u00e1nok, st\u00e1le zost\u00e1vaj\u00fa najd\u00f4le\u017eitej\u0161ou a naj\u00fa\u010dinnej\u0161ou terapiou obezity a s\u00favisiacich metabolick\u00fdch por\u00fach. V\u00fdsledky \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu v\u0161ak nie s\u00fa uspokojiv\u00e9 a obezita v celosvetovom meradle st\u00e1le rastie.<\/p>\r\n\r\n\r\n\r\n<p>Pod\u013ea \u0161t\u00fadi\u00ed, ktor\u00e9 sme predstavili v tomto \u010dl\u00e1nku, terapeutick\u00e9 intervencie s probiotikami m\u00f4\u017eu prinies\u0165 nov\u00e9 sp\u00f4soby lie\u010dby obezity. Niektor\u00e9 \u0161pecifick\u00e9 probiotick\u00e9 kmene ako rody <em>Lactobacillus<\/em> and <em>Bifidobacterium<\/em> <em>genera<\/em> sa zdaj\u00fa by\u0165 \u00fa\u010dinnej\u0161ie ako in\u00e9. Na objasnenie v\u0161etk\u00fdch druhov probiot\u00edk, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pri chudnut\u00ed, je v\u0161ak potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. Probiotik\u00e1 pri chudnut\u00ed v\u0161ak zohr\u00e1vaj\u00fa svoju jedine\u010dn\u00fa \u00falohu.<\/p>\r\n\r\n\r\n\r\n<p>Ke\u010f\u017ee probiotik\u00e1 pre <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-dospelych-50-miliard-cfu\/\">dospel\u00fdch<\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-zeny-zive-kultury-sunfiber-fos\/\">\u017eeny<\/a> a <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-deti-s-vlakninou\/\">deti<\/a> s\u00fa bezpe\u010dn\u00e9, m\u00f4\u017eeme ich <a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach\/\">vo\u013ene prid\u00e1va\u0165 do na\u0161ej ka\u017edodennej stravy<\/a>, \u010d\u00edm podpor\u00edme na\u0161u pohodu a poskytneme n\u00e1\u0161mu telu \u010fal\u0161iu zlo\u017eku, potrebn\u00fa na dosiahnutie na\u0161ich cie\u013eov v oblasti chudnutia. Ke\u010f sa probiotik\u00e1 skombinuj\u00fa s vyv\u00e1\u017eenou stravou, pravideln\u00fdm pohybom a kvalitn\u00fdm sp\u00e1nkom, podar\u00ed sa v\u00e1m zlep\u0161i\u0165 nielen telesn\u00fa hmotnos\u0165, ale aj u\u017e\u00edva\u0165 si dokonal\u00fd a\u00a0 \u0161\u0165astnej\u0161\u00ed \u017eivot!<\/p>\r\n\r\n\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201cZdroje\u201d<\/summary>\n\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576. (2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501. (3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084. (4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021. (5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258. (6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613. (7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643. (8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519. (9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1). (10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14. (11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232. (12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537. (13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12) (14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Probiotik\u00e1 sa stali s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota. Konzumujeme fermentovan\u00e9 potraviny, obsahuj\u00face probiotik\u00e1, ako s\u00fa jogurty, kef\u00edr, kv\u00e1skov\u00fd chlieb, kim\u010di, kysl\u00e9 uhorky, niektor\u00e9 syry a in\u00e9 potraviny. Mnoh\u00ed z n\u00e1s denne u\u017e\u00edvaj\u00fa aj probiotick\u00e9 doplnky v\u00fd\u017eivy. Ale ak ide o probiotik\u00e1 na chudnutie, funguj\u00fa naozaj aj v realite? Dozviete sa v tomto \u010dl\u00e1nku! Pre\u010do s\u00fa probiotik\u00e1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129473,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-05-1-1024x543.jpg",1024,543,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":138138,"translations":{"bg-bg":{"id":225771,"language":"bg-bg","is_original":false},"cs-cz":{"id":220974,"language":"cs-cz","is_original":false},"da-dk":{"id":222514,"language":"da-dk","is_original":false},"de-at":{"id":169378,"language":"de-at","is_original":false},"de-de":{"id":75205,"language":"de-de","is_original":false},"el-cy":{"id":229271,"language":"el-cy","is_original":false},"el-gr":{"id":228451,"language":"el-gr","is_original":false},"en-gb":{"id":138138,"language":"en-gb","is_original":true},"en-ie":{"id":166645,"language":"en-ie","is_original":false},"es-es":{"id":74774,"language":"es-es","is_original":false},"et-ee":{"id":230251,"language":"et-ee","is_original":false},"fi-fi":{"id":238666,"language":"fi-fi","is_original":false},"fr-fr":{"id":75050,"language":"fr-fr","is_original":false},"hu-hu":{"id":224902,"language":"hu-hu","is_original":false},"it-it":{"id":75040,"language":"it-it","is_original":false},"lt-lt":{"id":236915,"language":"lt-lt","is_original":false},"lv-lv":{"id":230621,"language":"lv-lv","is_original":false},"nl-be":{"id":217728,"language":"nl-be","is_original":false},"nl-nl":{"id":176159,"language":"nl-nl","is_original":false},"ro-ro":{"id":253664,"language":"ro-ro","is_original":false},"sk-sk":{"id":238832,"language":"sk-sk","is_original":false},"sl-si":{"id":239016,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238832"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129473"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238832"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}