{"id":238830,"date":"2021-12-20T08:00:00","date_gmt":"2021-12-20T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/zdrava-strava\/"},"modified":"2021-12-20T08:00:00","modified_gmt":"2021-12-20T08:00:00","slug":"zdrava-strava","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/zdrava-strava\/","title":{"rendered":"Zdrav\u00e1 strava: Pre\u010do je pr\u00e1ve v\u00fd\u017eiva d\u00f4le\u017eit\u00e1?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jedlo. V\u0161etci ho milujeme. Bez neho doslova nem\u00f4\u017eeme \u017ei\u0165. Vedeli ste v\u0161ak, \u017ee nie v\u0161etko jedlo, ktor\u00e9 si d\u00e1vame do \u00fast, m\u00e1 skuto\u010dne v\u00fd\u017eivn\u00fa hodnotu? V realite mnoh\u00e9 z na\u0161ich ob\u013e\u00faben\u00fdch a hlavne nezdrav\u00fdch jed\u00e1l \u2013 hranolky, zmrzlina, cukr\u00edky a in\u00e9 spracovan\u00e9 potraviny \u2013 nepon\u00fakaj\u00fa ve\u013ea z h\u013eadiska v\u00fd\u017eivy. Iste, s\u00fa chutn\u00e9, ale \u010do sa t\u00fdka \u017eiv\u00edn a najm\u00e4 pojmu zdrav\u00e1 strava, je to nula bodov!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co sa teda stane, ak z jedla, ktor\u00e9 jeme, neprij\u00edmame \u017eiviny, ktor\u00e9 potrebujeme? M\u00f4\u017eeme ich z\u00edska\u0165 z in\u00e9ho zdroja? A pre\u010do je vlastne v\u00fd\u017eiva a zdrav\u00e1 strava d\u00f4le\u017eit\u00e1? V na\u0161om dne\u0161nom \u010dl\u00e1nku zodpovieme na v\u0161etky tieto ot\u00e1zky \u2013 ale aj mnoh\u00e9 in\u00e9 \u2013 pus\u0165me sa teda do toho!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kvalitn\u00e1 a zdrav\u00e1 strava nemus\u00ed by\u0165 nedostupn\u00e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si chcete u\u017e\u00edva\u0165 dlh\u00fd, zdrav\u00fd a \u0161\u0165astn\u00fd \u017eivot, potrebujete dobr\u00fa v\u00fd\u017eivu. Je \u0165a\u017ek\u00e9 u\u017e\u00edva\u0165 si \u017eivot, ak ste chor\u00ed a nec\u00edtite sa takmer nikdy na sto percent. Je to preto, \u017ee zdrav\u00e1 strava pom\u00e1ha v\u00e1\u0161mu telu \u00eds\u0165 \u010falej, r\u00e1s\u0165 a \u017eiari\u0165!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee, \u010do presne znamen\u00e1 spr\u00e1vna v\u00fd\u017eiva a zdrav\u00e1 strava?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znamen\u00e1 to jes\u0165 viac spr\u00e1vnych potrav\u00edn v spr\u00e1vnych porci\u00e1ch. \u201eSpr\u00e1vnymi\u201c potravinami m\u00e1m na mysli potraviny, bohat\u00e9 na \u017eiviny, z r\u00f4znych skup\u00edn potrav\u00edn, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Potraviny bohat\u00e9 na bielkoviny<\/li><li>Celozrnn\u00e9 potraviny<\/li><li>Zelenina<\/li><li>Ovocie<\/li><li>Mlie\u010dne v\u00fdrobky<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f z\u00e1sob\u00edte va\u0161e telo v\u0161etk\u00fdmi t\u00fdmito zdrav\u00fdmi potravinami, je ove\u013ea menej pravdepodobn\u00e9, \u017ee sa budete dodato\u010dne e\u0161te napch\u00e1va\u0165 vysokokalorick\u00fdmi, no nutri\u010dne pr\u00e1zdnymi nezdrav\u00fdmi jedlami a n\u00e1pojmi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdrav\u00e1 strava je ot\u00e1zkou vo\u013eby<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eia\u013e, pri aktu\u00e1lnom v\u00fdbere modern\u00fdch potrav\u00edn na pultoch sa aj v\u00e1m ur\u010dite zd\u00e1, \u017ee zdrav\u00e1 strava je ot\u00e1zkou vo\u013eby. Hektick\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00e1s zvy\u010dajne rob\u00ed leniv\u00fdmi, pokia\u013e ide o jedlo. Mnoh\u00ed z n\u00e1s by rad\u0161ej zjedli \u010doko\u013evek, \u010do je dostupn\u00e9, bez oh\u013eadu na to, ak\u00e9 je to mo\u017eno nezdrav\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezdrav\u00e9 jedlo a r\u00fdchle ob\u010derstvenie s\u00fa lacn\u00e9 a dostupn\u00e9. Potrebujete doslova nulov\u00fd \u010das pr\u00edpravy \u2013 sta\u010d\u00ed za jedlo zaplati\u0165 a m\u00f4\u017eete ho ihne\u010f zjes\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na druhej strane &#8211; zdrav\u00e9 a v\u00fd\u017eivn\u00e9 potraviny, vn\u00edman\u00e9 ako zdrav\u00e1 strava, s\u00fa rozhodne drah\u0161ie Potrebuj\u00fa tie\u017e ur\u010dit\u00fa pr\u00edpravu, \u010do znamen\u00e1 str\u00e1vi\u0165 nejak\u00fd \u010das varen\u00edm ajedlo v\u00fdborne dochuti\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eia\u013e, ve\u013ea \u013eud\u00ed jednoducho nem\u00e1 tento luxus v podobe pe\u0148az\u00ed a \u010dasu na pr\u00edpravu v\u00fd\u017eivn\u00e9ho jedla, tak\u017ee sa nakoniec tak \u010di tak natla\u010dia nezdrav\u00fdm jedlom.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/zrFrfnUWmCsQ2SDGnWIKmTNjQR2AcGrKUxfo2gIaQoY_oXAapddceTItQKVxLXfIVvoj3u2clt8IRG3fhHdPIqNBIcPnL_vQgWp8nr1m4k37IHS3AvE7ZQVXeNdl-Jv2PRyVo_-0\" alt=\"Zdrav\u00e1 strava a pre\u010do je v\u00fd\u017eiva d\u00f4le\u017eit\u00e1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do je zdrav\u00e1 strava d\u00f4le\u017eit\u00e1?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste v\u00e4\u010d\u0161inu svojho \u017eivota str\u00e1vili konzum\u00e1ciou nezdravej stravy, potom m\u00e1te teda \u010do robi\u0165. Zbavi\u0165 sa celo\u017eivotn\u00fdch nezdrav\u00fdch stravovac\u00edch n\u00e1vykov nebude \u013eahk\u00e9, ale v z\u00e1ujme v\u00e1\u0161ho zdravia je d\u00f4le\u017eit\u00e9 za\u010da\u0165 ASAP &#8211; \u010do najsk\u00f4r (a ak je to mo\u017en\u00e9 &#8211; e\u0161te dnes)! Aby ste mali predstavu o tom, ak\u00e1 d\u00f4le\u017eit\u00e1 je zdrav\u00e1 strava, uv\u00e1dzame 10 pozoruhodn\u00fdch benefitov tohto z\u00e1zraku:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) \u017diviny prispievaj\u00fa k funkcii \u017eivotne d\u00f4le\u017eit\u00fdch telesn\u00fdch funkci\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017diviny z potravy, ktor\u00fa jeme, podporuj\u00fa rast, udr\u017eiavanie a opravu buniek a tkan\u00edv v tele. Napr\u00edklad vitam\u00edn A je potrebn\u00fd pre zdrav\u00fd zrak a vitam\u00edn D pom\u00e1ha podporova\u0165 zdrav\u00fd imunitn\u00fd syst\u00e9m. Ako si viete a dok\u00e1\u017eete asi predstavi\u0165, nedostatok z\u00e1kladn\u00fdch \u017eiv\u00edn m\u00f4\u017ee vies\u0165 k nepr\u00edjemn\u00fdm zdravotn\u00fdm n\u00e1sledkom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Zlep\u0161enie kardiovaskul\u00e1rneho zdravia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zl\u00e1 v\u00fd\u017eiva, spojen\u00e1 so sedav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, m\u00f4\u017ee vies\u0165 ku kardiovaskul\u00e1rnym ochoreniam. Dr\u017ete sa \u010falej od potrav\u00edn, ktor\u00e9 maj\u00fa vysok\u00fd obsah trans-tukov a nas\u00fdten\u00fdch tukov. Tieto typy tukov sa pova\u017euj\u00fa za \u201ezl\u00e9\u201c, preto\u017ee zvy\u0161uj\u00fa hladinu zl\u00e9ho cholesterolu (LDL) a zni\u017euj\u00fa hladinu dobr\u00e9ho cholesterolu (HDL).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Zdrav\u00e1 strava vedie k lep\u0161ej imunite<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavne teraz potrebujeme lep\u0161iu imunitu viac ako kedyko\u013evek predt\u00fdm, ke\u010f\u017ee v s\u00fa\u010dasnosti z\u00fari glob\u00e1lna pand\u00e9mia. Konzum\u00e1cia v\u00fd\u017eivn\u00fdch a zdrav\u00fdch potrav\u00edn pom\u00f4\u017ee v\u00e1\u0161mu telu bojova\u0165 proti v\u00edrusom, bakt\u00e9ri\u00e1m a in\u00fdm patog\u00e9nom, nach\u00e1dzaj\u00facim sa vo va\u0161om bezprostrednom okol\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"613\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1.jpg\" alt=\"lep\u0161ia strava m\u00e1 ve\u013ea benefitov na zdravie, vr\u00e1tane lep\u0161ej imunity\" \/ class=\"wp-image-154777\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1-300x153.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1-1024x523.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1-768x392.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-9-1-600x307.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Zosta\u0148te vo forme a zme\u0148te svoju hmotnos\u0165<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To, \u010do vid\u00edte na v\u00e1he, je vhodn\u00fdm ukazovate\u013eom, \u010di m\u00e1te dostato\u010dne dobr\u00fa v\u00fd\u017eivu. D\u00f4vodom je, \u017ee <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition\" rel=\"noopener\">podv\u00fd\u017eiva <\/a>m\u00f4\u017ee fungova\u0165 ako dvojsmern\u00fd kan\u00e1l. M\u00f4\u017eete by\u0165 chud\u00ed a ma\u0165 podv\u00e1hu alebo m\u00e1te nadv\u00e1hu\/obezitu a st\u00e1le trp\u00edte podv\u00fd\u017eivou. Zlep\u0161en\u00edm va\u0161ej stravy sa \u010d\u00edslo na v\u00e1he bude pohybova\u0165 nahor alebo nadol v z\u00e1vislosti od toho, kde sa m\u00e1 va\u0161e telo nach\u00e1dza\u0165 z h\u013eadiska hmotnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) Vyzerajte lep\u0161ie aj navonok<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e1 v\u00fd\u017eiva m\u00e1 vplyv aj na v\u00e1\u0161 vonkaj\u0161\u00ed vzh\u013ead. Napr\u00edklad, ak jete potraviny bohat\u00e9 na zdrav\u00e9 tuky, ako s\u00fa tu\u010dn\u00e9 ryby, avok\u00e1do, orechy a zelenina, je pravdepodobnej\u0161ie, \u017ee budete ma\u0165 \u017eiariv\u00fa poko\u017eku, s men\u0161ou n\u00e1chylnos\u0165ou k tvorbe akn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Pom\u00e1ha spoma\u013eova\u0165 proces starnutia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161etci starneme, ale zdrav\u00e1 strava m\u00f4\u017ee spomali\u0165 proces starnutia! Nemus\u00edte m\u00ed\u0148a\u0165 v\u0161etky peniaze na mas\u00e1\u017ee tv\u00e1re a k\u00fary na spevnenie poko\u017eky, jednoducho mus\u00edte za\u010da\u0165 jes\u0165 vhodn\u00fa a zdrav\u00fa stravu, aby ste uvideli ur\u010dit\u00e9 zlep\u0161enie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7) Zdrav\u00e9 tehotenstvo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bez oh\u013eadu na va\u0161e pohlavie, ak uva\u017eujete o tom, \u017ee jedn\u00e9ho d\u0148a budete ma\u0165 deti, mus\u00edte by\u0165 v naozaj dobrom zdrav\u00ed. V opa\u010dnom pr\u00edpade m\u00f4\u017ee by\u0165 ovplyvnen\u00e1 va\u0161a plodnos\u0165. Okrem toho \u017eeny maj\u00fa ove\u013ea v\u00e4\u010d\u0161iu pravdepodobnos\u0165 \u00faspe\u0161n\u00e9ho tehotenstva (poroden\u00edm zdrav\u00e9ho donosen\u00e9ho die\u0165a\u0165a), ak s\u00fa sam\u00e9 zdrav\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/U4JP4csvrQlCzhnV8zTXZxGMqCGkUpO4Uc-X5UdUG432lHZ0HbUSJJNKYdxRRow7hCoA1c3H4Dy9BUUvdim0A7lTHA6GNyxF8OBaPp6VRmIvwrMBs_9-gd5WVjDrH6uq2nPwXtMa\" alt=\"zlep\u0161ite si ment\u00e1lne zdravie konzum\u00e1ciou potrav\u00edn, bohat\u00fdch na \u017eiviny\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8) Zlep\u0161ite si du\u0161evn\u00e9 a ment\u00e1lne zdravie<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, zdrav\u00e1 strava, ktor\u00fa jete, m\u00e1 vplyv na va\u0161e celkov\u00e9 du\u0161evn\u00e9 zdravie. Vedeli ste napr\u00edklad, \u017ee <a href=\"https:\/\/www.intelligentlabs.org\/omega-3-fish-oil-benefits\/\">omega-3 mastn\u00e9 kyseliny<\/a> pom\u00e1haj\u00fa podporova\u0165 zdrav\u00fd mozog? Omega-3 s\u00fa bohat\u00e9 na mastn\u00e9 ryby, tak\u017ee sa uistite, \u017ee ich konzumujete ako s\u00fa\u010das\u0165 va\u0161ej stravy. Ak nie ste fan\u00fa\u0161ikom r\u00fdb a\/alebo morsk\u00fdch plodov, mo\u017eno by ste sa mali pozrie\u0165 na n\u00e1\u0161 v\u00fd\u017eivov\u00fd doplnok s&nbsp; <a href=\"https:\/\/www.intelligentlabs.org\/product\/ultra-pure-omega-3\/\">Ultra \u010dist\u00fdm omega 3 triglyceridov\u00fdm ryb\u00edm olejom<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9) Zredukujete riziko chronick\u00fdch ochoren\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divot s chronick\u00fdm ochoren\u00edm nie je \u017eiadna z\u00e1bava, najm\u00e4 ke\u010f sa jeho pr\u00edznaky plne rozvin\u00fa. Na\u0161\u0165astie, zdrav\u00e1 strava m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku chronick\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale \u010do ak t\u00fdmto ochoren\u00edm u\u017e trp\u00edte?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 strava m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 va\u0161e pr\u00edznaky. Napr\u00edklad, ak ste diabetik 2. typu, ak sa vyh\u00fdbate jedl\u00e1m s vysok\u00fdm obsahom sacharidov, ktor\u00e9 zvy\u0161uj\u00fa hladinu inzul\u00ednu, mo\u017eno budete vedie\u0165, ako zvl\u00e1dnu\u0165 cukrovku (pozrite si aj osobn\u00fa cestu n\u00e1\u0161ho gener\u00e1lneho riadite\u013ea a viac inform\u00e1ci\u00ed o <a href=\"https:\/\/www.intelligentlabs.org\/keto-diet\/\">keto stravovan\u00ed.<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10) Zdrav\u00e1 strava zvy\u0161uje va\u0161u energetick\u00fa hladinu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00fdm konyumovan\u00edm spr\u00e1vnych potrav\u00edn za\u017eijete obnoven\u00fd pocit el\u00e1nu a energie. Je to preto, \u017ee zdrav\u00e1 strava znamen\u00e1, \u017ee dost\u00e1vate dobr\u00fd pr\u00edsun makro\u017eiv\u00edn, zvy\u0161uj\u00facich energiu \u2013 sacharidy, bielkoviny a nenas\u00fdten\u00e9 tuky (toto s\u00fa naozaj tie \u201edobr\u00e9\u201c druhy tuku).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"622\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1.jpg\" alt=\"va\u0161e telo z\u00edskava tieto z\u00e1kladn\u00e9 \u017eiviny z jedla alebo doplnkov\" \/ class=\"wp-image-154791\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1-300x156.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1-1024x531.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1-768x398.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-6-1-600x311.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00e1\u0161 organizmus potrebuje tieto z\u00e1kladn\u00e9 \u017eiviny<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pre spr\u00e1vnu funkciu potrebuje organizmus 6 z\u00e1kladn\u00fdch \u017eiv\u00edn \u2013 bielkoviny, sacharidy, tuky, vodu, vitam\u00edny a miner\u00e1ly. Delia sa do dvoch kateg\u00f3ri\u00ed: makro\u017eiviny a mikro\u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Makro\u017eiviny<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e telo potrebuje v\u00e4\u010d\u0161ie mno\u017estvo t\u00fdchto makro\u017eiv\u00edn (zvy\u010dajne meran\u00e9 v gramoch). Tento druh \u017eiv\u00edn dod\u00e1va toti\u017e n\u00e1\u0161mu telu energiu. Existuj\u00fa 4 typy makro\u017eiv\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prote\u00edny (bielkoviny)<\/li><li>Karbohydr\u00e1ty (sacharidy)<\/li><li>Tuky<\/li><li>Voda&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrime sa spolo\u010dne na tabu\u013eku najlep\u0161\u00edch potravinov\u00fdch zdrojov makro\u017eiv\u00edn:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Prote\u00edny<\/td><td>Morsk\u00e9 plody, m\u00e4so, hydina, vajcia, orechy, semen\u00e1, mlie\u010dne v\u00fdrobky<\/td><\/tr><tr><td>Sacharidy<\/td><td>Cel\u00e9 zrn\u00e1, celozrnn\u00e1 p\u0161enica, zemiaky, strukoviny, kukurica, fazu\u013ea, ovocie bohat\u00e9 na vl\u00e1kninu, zelenina s obsahom \u0161krobu<\/td><\/tr><tr><td>Tuky&nbsp;&nbsp;<\/td><td>Mastn\u00e9 ryby, vajcia, orechy, semen\u00e1, avok\u00e1do, olivov\u00fd olej, ara\u0161idov\u00fd olej, syr, mlie\u010dne v\u00fdrobky<\/td><\/tr><tr><td>Voda<\/td><td>Pitn\u00e1 voda, uhorka, paradajky, pomaran\u010de, kokos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Mikro\u017eiviny<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e telo vy\u017eaduje men\u0161ie mno\u017estv\u00e1 mikro\u017eiv\u00edn, ktor\u00e9 sa zvy\u010dajne meraj\u00fa v miligramoch alebo mikrogramoch. Existuj\u00fa 2 typy mikro\u017eiv\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitam\u00edny \u2013 existuje 13 vitam\u00ednov<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">* 8 vitam\u00ednov B-komplexu \u2013 B1, B2, B3, B5, B6, B7, B9 a B12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Vitam\u00edny A, C, D, E a K<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Miner\u00e1ly<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">* Hlavn\u00e9 miner\u00e1ly \u2013 potrebujete ich v\u00e4\u010d\u0161ie mno\u017estvo ako stopov\u00fdch miner\u00e1lov. Nieko\u013eko pr\u00edkladov &#8211; ide o v\u00e1pnik, hor\u010d\u00edk, sod\u00edk a fosfor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Stopov\u00e9 miner\u00e1ly \u2013 s\u00fa st\u00e1le potrebn\u00e9, ale nepotrebujete ich v tak ve\u013ek\u00fdch mno\u017estv\u00e1ch. Pr\u00edkladmi s\u00fa \u017eelezo, mang\u00e1n, zinok, me\u010f, j\u00f3d, sel\u00e9n a fluorid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin\u00e1\u0161ame tabu\u013eku najlep\u0161\u00edch potravinov\u00fdch zdrojov mikro\u017eiv\u00edn:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vitam\u00edn A<\/td><td>Pe\u010de\u0148, ryby, mrkva, brokolica, tekvica, cere\u00e1lie, obohaten\u00e9 o \u017eiviny<\/td><\/tr><tr><td>Vitam\u00edn C<\/td><td>Chilli papri\u010dky, brokolica, kel, pomaran\u010de, citr\u00f3ny, jahody<\/td><\/tr><tr><td>Vitam\u00edn D<\/td><td>Pe\u010de\u0148, losos, olej z tres\u010dej pe\u010dene, \u010derven\u00e9 m\u00e4so, vaje\u010dn\u00e9 \u017e\u013atky, potraviny obohaten\u00e9 o \u017eiviny<\/td><\/tr><tr><td>Vitam\u00edn E<\/td><td>Mandle, slne\u010dnicov\u00e9 semienka, lieskov\u00e9 orechy, ara\u0161idy, avok\u00e1do<\/td><\/tr><tr><td>Vitam\u00edn K<\/td><td>Kel, \u0161pen\u00e1t, \u0161al\u00e1t, brokolica, karfiol, kapusta<\/td><\/tr><tr><td>B Vitam\u00edny<\/td><td>Pe\u010de\u0148, vajcia, morsk\u00e9 plody, mlie\u010dne v\u00fdrobky, semen\u00e1, hydina, m\u00e4so<\/td><\/tr><tr><td>Miner\u00e1ly<\/td><td>Orechy, semen\u00e1, m\u00e4so z org\u00e1nov, vajcia, fazu\u013ea, m\u00e4kk\u00fd\u0161e, zelenina<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NuQ2G0vi7AdQW_wDRmzyDOZ5wdOMDK65HkmxEsqQHFTdKBoOI0pfOQ9FVX7Myin5wCU7OZWNF3t0jadXNjiok9DBM1ETraryC6Dy7ppR9SqKlihEy0X9kUR0eS3tp0KOn6X0qWo0\" alt=\"jedlo vs doplnky - ak\u00e9 s\u00fa najlep\u0161ie zdroje \u017eiv\u00edn\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jedlo vs.v\u00fd\u017eivov\u00e9 doplnky\u2013 ak\u00fd je najlep\u0161\u00ed zdroj \u017eiv\u00edn?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00fa dva sp\u00f4soby, ako z\u00edska\u0165 zdrav\u00fa a primeran\u00fa stravu \u2013 jedlo a v\u00fd\u017eivov\u00e9 doplnky. Je zrejm\u00e9, \u017ee pr\u00edroda p\u00f4vodne zam\u00fd\u0161\u013eala, aby sme v\u0161etky \u017eiviny z\u00edskavali z potravy. R\u00f4zne druhy potrav\u00edn obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu \u017eiv\u00edn, vr\u00e1tane t\u00fdch neesenci\u00e1lnych (ale st\u00e1le ve\u013emi prospe\u0161n\u00fdch), ako s\u00fa flavonoidy, karotenoidy a in\u00e9 fytochemik\u00e1lie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako pravdepodobne tu\u0161\u00edte, jedlo a strava s\u00fa ove\u013ea silnej\u0161\u00edm zdrojom \u017eiv\u00edn ako ak\u00fdko\u013evek in\u00fd doplnok! A je zrejm\u00e9, \u017ee \u017eiadny doplnok nebude nikdy chuti\u0165 tak dobre ako ak\u00e9ko\u013evek skuto\u010dn\u00e9 jedlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f <a href=\"https:\/\/www.intelligentlabs.org\/shop\/\">doplnky<\/a> nem\u00f4\u017eu nikdy nahradi\u0165 jedlo, existuje ur\u010dit\u00fd d\u00f4vod na ich existenciu. Povedzme, \u017ee potrebujete odstr\u00e1ni\u0165 ur\u010dit\u00e9 v\u00fd\u017eivov\u00e9 nedostatky, ale nem\u00e1te prostriedky na konkr\u00e9tny zdroj potravy. V tomto pr\u00edpade v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 doplnky stravy alebo v\u00fd\u017eivov\u00e9 doplnky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1vislosti od va\u0161ich potrieb si m\u00f4\u017eete vybra\u0165 doplnok s jednou \u017eivinou, pr\u00edpadne si m\u00f4\u017eete k\u00fapi\u0165 doplnok s viacer\u00fdmi \u017eivinami, ako je napr\u00edklad multivitam\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kto by mal zv\u00e1\u017ei\u0165 u\u017e\u00edvanie v\u00fd\u017eivov\u00fdch doplnkov?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f nie ka\u017ed\u00fd mus\u00ed u\u017e\u00edva\u0165 doplnky, ve\u013ea \u013eud\u00ed ich potrebuje. S\u00fa to najm\u00e4 tieto skupiny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u013dudia, ktor\u00ed nejedia zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu a m\u00f4\u017eu trpie\u0165 nedostatkom niektor\u00fdch \u2013 alebo viacer\u00fdch \u2013 \u017eiv\u00edn<\/li><li>\u013dudia s tr\u00e1viacimi probl\u00e9mami, ktor\u00ed m\u00f4\u017eu ma\u0165 probl\u00e9my so vstreb\u00e1van\u00edm d\u00f4le\u017eit\u00fdch \u017eiv\u00edn z potravy<\/li><li>Star\u0161\u00ed \u013eudia, ktor\u00ed m\u00f4\u017eu ma\u0165 probl\u00e9my so vstreb\u00e1van\u00edm \u017eiv\u00edn v d\u00f4sledku svojho vy\u0161\u0161ieho veku<\/li><li>\u013dudia, ktor\u00ed u\u017e\u00edvaj\u00fa ur\u010dit\u00e9 lieky, ktor\u00e9 m\u00f4\u017eu br\u00e1ni\u0165 vstreb\u00e1vaniu \u017eiv\u00edn<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1.jpg\" alt=\"Intelligent Labs v\u00fd\u017eivov\u00e9 doplnky\" \/ class=\"wp-image-154805\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-1-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vo\u013eba toho spr\u00e1vneho v\u00fd\u017eivov\u00e9ho doplnku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u00e9 doplnky s\u00fa vo v\u0161eobecnosti bezpe\u010dn\u00e9, je v\u0161ak d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee nie v\u0161etky doplnky s\u00fa rovnak\u00e9. Predt\u00fdm, ako za\u010dnete u\u017e\u00edva\u0165 ak\u00fdko\u013evek doplnok, nechajte si najsk\u00f4r adekv\u00e1tne poradi\u0165 od odborn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ak prem\u00fd\u0161\u013eate, pre\u010do sa t\u00fdm v\u00f4bec ob\u0165a\u017eova\u0165, ke\u010f pozn\u00e1te nieko\u013eko \u013eud\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa doplnky v\u00fd\u017eivy bez toho, aby sa o tom porozpr\u00e1vali so svoj\u00edm lek\u00e1rom&#8230; no, pr\u00edli\u0161 ve\u013ea ur\u010dit\u00fdch \u017eiv\u00edn m\u00f4\u017ee by\u0165 tie\u017e zl\u00e1 vec. Napr\u00edklad nadmern\u00e9 mno\u017estvo vitam\u00ednu A m\u00f4\u017ee by\u0165 toxick\u00e9, pr\u00edli\u0161 ve\u013ea v\u00e1pnika m\u00f4\u017ee vies\u0165 k stavu zn\u00e1memu ako hyperkalc\u00e9mia, at\u010f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nechajte teda kvalifikovanej\u0161ieho odborn\u00edka pos\u00fadi\u0165 va\u0161u individu\u00e1lnu potrebu. Porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom, najm\u00e4 ak u\u017e\u00edvate nejak\u00e9 lieky, ste tehotn\u00e1 alebo doj\u010d\u00edte. Okrem toho by ste mali dan\u00fa situ\u00e1ciu konzultova\u0165 aj s dietol\u00f3gom alebo odborn\u00edkom na v\u00fd\u017eivu, ur\u010dite preberte aj v\u00e1\u0161 ka\u017edodenn\u00fd pr\u00edjem v strave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz, ke\u010f u\u017e viete, pre\u010do je zdrav\u00e1 strava d\u00f4le\u017eit\u00e1, ste pripraven\u00ed za\u010da\u0165 kontrolova\u0165 va\u0161u stravu a to, \u010do zjete? Za\u010dnite svoju cestu zdrav\u00e9ho stravovania prijat\u00edm ur\u010dit\u00e9ho z\u00e1v\u00e4zku. Za\u010dnite t\u00fdm, \u017ee si vy\u010dist\u00edte \u0161pajzu a v\u0161etko nezdrav\u00e9 a \u201cpr\u00e1zdne\u201d jedlo vyhod\u00edte do ko\u0161a. Potom ho nahra\u010fte cel\u00fdmi a nespracovan\u00fdmi potravinami. Viem, \u013eah\u0161ie sa to povie, ako urob\u00ed. Ale ak nedok\u00e1\u017eete z\u00edska\u0165 v\u00fd\u017eivu zo stravy, potom s\u00fa v\u00fd\u017eivov\u00e9 doplnky \u010fal\u0161ou mo\u017enou alternat\u00edvou.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jedlo. V\u0161etci ho milujeme. Bez neho doslova nem\u00f4\u017eeme \u017ei\u0165. Vedeli ste v\u0161ak, \u017ee nie v\u0161etko jedlo, ktor\u00e9 si d\u00e1vame do \u00fast, m\u00e1 skuto\u010dne v\u00fd\u017eivn\u00fa hodnotu? V realite mnoh\u00e9 z na\u0161ich ob\u013e\u00faben\u00fdch a hlavne nezdrav\u00fdch jed\u00e1l \u2013 hranolky, zmrzlina, cukr\u00edky a in\u00e9 spracovan\u00e9 potraviny \u2013 nepon\u00fakaj\u00fa ve\u013ea z h\u013eadiska v\u00fd\u017eivy. Iste, s\u00fa chutn\u00e9, ale \u010do sa&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129425,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/healthy-eating-why-is-nutrition-important-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131219,"translations":{"bg-bg":{"id":225769,"language":"bg-bg","is_original":false},"cs-cz":{"id":220874,"language":"cs-cz","is_original":false},"da-dk":{"id":222512,"language":"da-dk","is_original":false},"de-at":{"id":169391,"language":"de-at","is_original":false},"de-de":{"id":74958,"language":"de-de","is_original":false},"el-cy":{"id":229275,"language":"el-cy","is_original":false},"el-gr":{"id":228449,"language":"el-gr","is_original":false},"en-gb":{"id":131219,"language":"en-gb","is_original":true},"en-ie":{"id":165313,"language":"en-ie","is_original":false},"en-mt":{"id":165913,"language":"en-mt","is_original":false},"fi-fi":{"id":238664,"language":"fi-fi","is_original":false},"fr-fr":{"id":129424,"language":"fr-fr","is_original":false},"hu-hu":{"id":224846,"language":"hu-hu","is_original":false},"it-it":{"id":74784,"language":"it-it","is_original":false},"lt-lt":{"id":236775,"language":"lt-lt","is_original":false},"lv-lv":{"id":230619,"language":"lv-lv","is_original":false},"nl-be":{"id":217730,"language":"nl-be","is_original":false},"nl-nl":{"id":176447,"language":"nl-nl","is_original":false},"pl-pl":{"id":183773,"language":"pl-pl","is_original":false},"pt-pt":{"id":168841,"language":"pt-pt","is_original":false},"ro-ro":{"id":253666,"language":"ro-ro","is_original":false},"sk-sk":{"id":238830,"language":"sk-sk","is_original":false},"sl-si":{"id":239012,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238830"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129425"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238830"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}