{"id":238827,"date":"2021-10-04T09:00:00","date_gmt":"2021-10-04T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/digitalny-detox\/"},"modified":"2021-10-04T09:00:00","modified_gmt":"2021-10-04T08:00:00","slug":"digitalny-detox","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/digitalny-detox\/","title":{"rendered":"Digit\u00e1lny detox: \u010co m\u00f4\u017eete dosiahnu\u0165 t\u00fdm, \u017ee budete do\u010dasne offline"},"content":{"rendered":"\r\n<p>Digit\u00e1lne zariadenia s\u00fa \u00fa\u017easn\u00e9. S\u00fa z\u00e1bavn\u00e9 a pou\u010dn\u00e9, robia n\u00e1s m\u00fadrej\u0161\u00edmi a produkt\u00edvnej\u0161\u00edmi a pre mnoh\u00fdch s\u00fa dokonca zdrojom ob\u017eivy. Podarilo sa im v\u0161ak nepl\u00e1novane prevzia\u0165 pln\u00fa kontrolu nad na\u0161imi \u017eivotmi a zd\u00e1 sa, \u017ee bez nich nedok\u00e1\u017eeme vydr\u017ea\u0165 u\u017e ani jeden de\u0148. Ak v\u00e1s teda zauj\u00edma, ako by ste mohli z\u00edska\u0165 v\u00e1\u0161 p\u00f4vodn\u00fd k\u013eudn\u00fd \u017eivot sp\u00e4\u0165, pre\u010d\u00edtajte si tento \u010dl\u00e1nok. Dozviete sa v \u0148om, pre\u010do sa digit\u00e1lny detox st\u00e1va nevyhnutn\u00fdm prostriedkom pre v\u00e4\u010d\u0161inu z n\u00e1s!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u010co je to digit\u00e1lny detox?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Predstavte si digit\u00e1lny detox ako obdobie bez ak\u00e9hoko\u013evek technologick\u00e9ho zariadenia alebo \u201edi\u00e9tny re\u017eim v online svete\u201c. Ide o situ\u00e1ciu, kedy sa dobrovo\u013ene vzd\u00e1te v\u0161etk\u00fdch va\u0161ich zariaden\u00ed a znova sa spoj\u00edte sami so sebou a offline svetom. Pre\u010do? Preto\u017ee v \u017eivote m\u00e1me k dispoz\u00edcii ove\u013ea viac, ako je na\u0161a telev\u00edzia, prenosn\u00fd po\u010d\u00edta\u010d, tablet a smartf\u00f3n dohromady! A ne\u017e sa za\u010dnete prem\u00fd\u0161\u013ea\u0165 nad najhor\u0161\u00edm <em>(ach nie! \u017diadny internet! \u017diadne soci\u00e1lne siete!<\/em>), je to naozaj len do\u010dasn\u00e1 z\u00e1le\u017eitos\u0165. Samozrejme, pokia\u013e sa nerozhodnete pre trval\u00fd digit\u00e1lny detox.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kto ho potrebuje?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Ka\u017ed\u00fd, pre koho je n\u00e1ro\u010dn\u00e9 \u201evypn\u00fa\u0165\u201c a udr\u017ea\u0165 si rovnov\u00e1hu medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom, m\u00f4\u017ee ma\u0165 prospech z digit\u00e1lneho detoxu. V\u010faka n\u00e1rastu po\u010dtu notebookov a smartf\u00f3nov sme aj mu v pr\u00e1ci, \u010di mimo pr\u00e1ce \u201est\u00e1le online\u201c. Aj mimo pracovn\u00fdch hod\u00edn \u013eudia na\u010falej kontroluj\u00fa v\u0161etky spr\u00e1vy a notifik\u00e1cie od zamestn\u00e1vate\u013ea, \u010do m\u00f4\u017ee vies\u0165 k psychick\u00e9mu vy\u010derpaniu a z\u00e1sahu aj do osobn\u00e9ho \u017eivota (1). Digit\u00e1lnu prest\u00e1vku v\u0161ak m\u00f4\u017eu z \u010dasu na \u010das vyu\u017ei\u0165 nielen pracuj\u00faci dospel\u00ed, dokonca ju potrebuj\u00fa aj na\u0161e deti!\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/V5uID0bb7MueWaw_KE6It_EgAh6gkOUgXqjrOwZSOqjmzOoNwJm_dYQv8pl9hay8tzwy5i6dMJJFcabIAps_b2hPDO6vJrZW3ZRjNLbx8UHqYsZ_jdszJgtuu9uJSIYiCsExOBGD=s0\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Digit\u00e1lny detox &#8211; 6 benefitov pre na\u0161e zdravie<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Digit\u00e1lny detox nie je povinn\u00fd, je to v\u0161ak v\u00edtan\u00e1 oddychovka pre va\u0161e du\u0161evn\u00e9, emocion\u00e1lne a fyzick\u00e9 zdravie. Nechajte svoje o\u010di, myse\u013e a telo vypn\u00fa\u0165, zrelaxova\u0165 sa a znova nakalibrova\u0165. A \u010do v\u0161etko z\u00edskate, ke\u010f sa raz za \u010das prepnete do re\u017eimu offline?<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>1) Oddych aj pre va\u0161e o\u010di<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Ko\u013eko hod\u00edn denne str\u00e1vite pred obrazovkou? 6? 8? 12? Viac? \u0160t\u00fadia, publikovan\u00e1 v \u010dasopise BMJ Open Ophthalmology, odhaduje, \u017ee viac ako 50% pou\u017e\u00edvate\u013eov po\u010d\u00edta\u010dov trp\u00ed digit\u00e1lnym nam\u00e1han\u00edm o\u010d\u00ed. T\u00fdto diagn\u00f3za spojen\u00e1 so stresom binokul\u00e1rneho videnia a syndr\u00f3mom such\u00fdch o\u010d\u00ed, \u010do je stav, ke\u010f si o\u010di nevytv\u00e1raj\u00fa dostatok s\u013az (2). Realiz\u00e1ciou detoxu (\u010d\u00edm dlh\u0161ie, t\u00fdm lep\u0161ie) doprajete svojim o\u010diam \u010das na odpo\u010dinok a regener\u00e1ciu.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2) Budete viac vn\u00edmav\u00ed<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Nie je \u013eahk\u00e9 vn\u00edma\u0165 svet okolo seba, ke\u010f ste neust\u00e1le bombardovan\u00ed textov\u00fdmi spr\u00e1vami, e-mailami, upozorneniami na soci\u00e1lne m\u00e9di\u00e1 a spravodajsk\u00fdmi spr\u00e1vami,\u00a0 vyvol\u00e1vaj\u00facimi \u010dasto ne\u017eelan\u00fa \u00fazkos\u0165. Ale t\u00fdm, \u017ee sa pust\u00edte do digit\u00e1lneho detoxu nau\u010d\u00edte sa viac si uvedomova\u0165 svoje my\u0161lienky a em\u00f3cie. V\u010faka men\u0161iemu ru\u0161eniu va\u0161ej mysle sa m\u00f4\u017eete znova spoji\u0165 so sebou, so svojou rodinou a priate\u013emi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3) Zlep\u0161ia sa v\u00e1m vz\u0165ahy<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Ocitli ste sa niekedy v podobnej situ\u00e1cii? Sed\u00edte so skupinou \u013eud\u00ed (mo\u017eno s rodinou, priate\u013emi, spolupracovn\u00edkmi), ale takmer sa nerozpr\u00e1vate. Namiesto toho s\u00fa v\u0161etci prilepen\u00ed k svojim telef\u00f3nom, aj ke\u010f je doslovne na dosah ruky pr\u00edjemn\u00e1 \u013eudsk\u00e1 bytos\u0165! Vykonan\u00edm digit\u00e1lneho detoxu sa nau\u010d\u00edte odsun\u00fa\u0165 bokom technol\u00f3giu, \u010d\u00edm si\u00a0 budete m\u00f4c\u0165 u\u017ei\u0165 kvalitne str\u00e1ven\u00fd \u010das s \u013eu\u010fmi okolo v\u00e1s.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08.jpg\" alt=\"Str\u00e1vte ur\u010dit\u00fd \u010das offline a prepojte sa op\u00e4\u0165 s in\u00fdmi \u013eu\u010fmi\" \/ class=\"wp-image-131336\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-08-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>4) Lep\u0161\u00ed sp\u00e1nok<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u00e1\u0161 probl\u00e9my so sp\u00e1nkom? Metaanal\u00fdza, publikovan\u00e1 v minulom roku (viac ako 35 000 \u00fa\u010dastn\u00edkov sa z\u00fa\u010dastnilo 23 \u0161t\u00fadi\u00ed), uk\u00e1zala, \u017ee z\u00e1vislos\u0165 na internete viedla k probl\u00e9mom so sp\u00e1nkom, vr\u00e1tane v\u00fdznamn\u00e9ho zn\u00ed\u017eenia po\u010dtu hod\u00edn regul\u00e9rneho sp\u00e1nku (3). Ak chcete ma\u0165 v noci kvalitnej\u0161\u00ed sp\u00e1nok, vysk\u00fa\u0161ajte podst\u00fapi\u0165 digit\u00e1lny detox.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>5) Vy\u0161\u0161ia produktivita<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Digit\u00e1lne zariadenia s\u00fa akousi dvojse\u010dnou zbra\u0148ou. So spr\u00e1vnymi n\u00e1strojmi a aplik\u00e1ciami zvl\u00e1dnete ve\u013ea pr\u00e1ce za kr\u00e1tky \u010das. Existuje v\u0161ak aj ve\u013ea ru\u0161iv\u00fdch elementov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee sa va\u0161a produktivita ponor\u00ed do \u010derven\u00fdch \u010d\u00edsel. Ak si teda mysl\u00edte, \u017ee va\u0161a produktivita jhe v ohrozen\u00ed, doprajte si r\u00fdchly detox a vy\u010distite si hlavu. Len tak sa dok\u00e1\u017eete s\u00fastredi\u0165 na to, na \u010dom v\u00e1m skuto\u010dne z\u00e1le\u017e\u00ed.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>6) Redukcia \u00fazkosti a zlep\u0161enie psychick\u00e9ho zdravia<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Online svet internetu je \u00fa\u017easn\u00fd, ale ak si ned\u00e1te pozor, m\u00f4\u017eete sa pomerne r\u00fdchlo strati\u0165 v tmavej diere osudu a \u0161era. Zamyslite sa nad v\u0161etk\u00fdmi zl\u00fdmi spr\u00e1vami, ktor\u00e9 vid\u00edte, nad v\u0161etk\u00fdmi zlo\u010dinmi a pr\u00edrodn\u00fdmi katastrofami. Alebo \u010do v\u0161etky tie o\u010daruj\u00face veci, ktor\u00e9 vid\u00edte vo svojom feede v soci\u00e1lnych m\u00e9di\u00e1ch a v\u010faka ktor\u00fdm sa denne c\u00edtite neadekv\u00e1tne a nehodn\u00ed? Prepnut\u00edm do re\u017eimu offline si m\u00f4\u017eete u\u0161etri\u0165 aj nepr\u00edjemn\u00fa \u00fazkos\u0165. Vyd\u00fdchnite a poriadne sa nad\u00fdchnite, \u010d\u00edm doprajete re\u0161tart aj va\u0161ej mysli.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/7Zy9IpBfcCDRNMsap7PLsTRMu3EJ_UUIlZcVmy5OOWDjrbkcgO9my43-fyrA5WUu-2nvpbPkkThADulKjNB__0G5b47OSX8_Zwv7DNrHxtYOAbpUhHiP9iZmDYHwcdYlDrolgWlb=s0\" alt=\"Detox dok\u00e1\u017ee zmen\u0161i\u0165 \u00fazkos\u0165\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ako \u010dasto by ste mali podst\u00fapi\u0165 tento detox?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Teraz, ke\u010f pozn\u00e1te v\u0161etky \u00fa\u017easn\u00e9 v\u00fdhody digit\u00e1lneho detoxu, ako \u010dasto by ste ho mali podst\u00fapi\u0165? V tomto pr\u00edpade neexistuje spr\u00e1vna, ani nespr\u00e1vna odpove\u010f. M\u00f4\u017eete to robi\u0165 naozaj \u010dasto alebo len zriedkaledy &#8211; ako sa v\u00e1m len p\u00e1\u010di. Ak chcete, m\u00f4\u017eete si dokonca dopria\u0165 mini digit\u00e1lny detox ka\u017ed\u00fd de\u0148.<\/p>\r\n\r\n\r\n\r\n<p>Ak napr\u00edklad va\u0161a pr\u00e1ca zah\u0155\u0148a pr\u00e1cu s po\u010d\u00edta\u010dom, po\u010das obed\u0148aj\u0161ej prest\u00e1vky m\u00f4\u017eete prejs\u0165 do re\u017eimu offline. Notifik\u00e1cie na telef\u00f3ne m\u00f4\u017eete takisto vypn\u00fa\u0165, aby ste sa zbyto\u010dne nerozru\u0161ovali a nemali tendenciu kontrolova\u0165 telef\u00f3n ka\u017ed\u00fa min\u00fatu. Cho\u010fte na prech\u00e1dzku a kochajte sa okol\u00edm. Rozpr\u00e1vajte sa s re\u00e1lnymi \u013eu\u010fmi. Zap\u00ed\u0161te si my\u0161lienky do denn\u00edka. Robte nie\u010do, \u010do nepredstavuje len pozeranie do obrazovky!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ako podst\u00fapi\u0165 digit\u00e1lny detox?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Existuje mnoho r\u00f4znych sp\u00f4sobov, ako podst\u00fapi\u0165 digit\u00e1lny detox. K\u013e\u00fa\u010dovou podstatou je vyh\u00fdba\u0165 sa V\u0160ETK\u00ddM va\u0161\u00edm ob\u013e\u00faben\u00fdm digit\u00e1lnym zariadeniam. Patria sem nielen po\u010d\u00edta\u010de, tablety, smartf\u00f3ny, ale aj star\u0161ie modely telef\u00f3nov, \u010d\u00edta\u010dky elektronick\u00fdch kn\u00edh, dokonca aj v\u00e1\u0161 telev\u00edzor. Pokia\u013e ste \u201eodpojen\u00ed\u201c a \u201evzdialen\u00ed\u201c od digit\u00e1lneho\/online sveta, detoxikujete sa. Pre \u00faspe\u0161n\u00fd digit\u00e1lny detoxika\u010dn\u00fd program &#8211; postupujte pod\u013ea t\u00fdchto jednotliv\u00fdch krokov:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>1) Detox si dokonale napl\u00e1nujte<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Je pomerne n\u00e1ro\u010dn\u00e9 vykona\u0165 ak\u00fdko\u013evek druh detoxu bez dobr\u00e9ho pl\u00e1nu. Z prvej ruky viete, ak\u00e9 n\u00e1vykov\u00e9 s\u00fa digit\u00e1lne zariadenia, tak\u017ee sa mus\u00edte naozaj dokonale pripravi\u0165. Pravdepodobne sa budete c\u00edti\u0165 ve\u013emi nerv\u00f3zne kv\u00f4li FOMO (strach z toho, \u017ee v\u00e1m nie\u010do ujde, anglicky zn\u00e1me aj ako \u201cfear of missing out\u201d). To znamen\u00e1, \u017ee do v\u00e1\u0161ho pl\u00e1nu digit\u00e1lnej detoxik\u00e1cie by ste mali definit\u00edvne zahrn\u00fa\u0165:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Va\u0161e offline aktivity &#8211; \u010do budete robi\u0165 po cel\u00fa dobu, ke\u010f budete mimo dosahu va\u0161ich zariaden\u00ed<\/li>\r\n<li>\u010co chcete dosiahnu\u0165 &#8211; \u010do chcete z\u00edska\u0165 z tejto sk\u00fasenosti<\/li>\r\n<li>Stanovte si presn\u00fd \u010dasov\u00fd harmonogram &#8211; v ktor\u00fa denn\u00fa alebo t\u00fd\u017edenn\u00fa hodinu tak urob\u00edte? Hne\u010f ako sa rozhodnete, vyhra\u010fte si tento \u010das\/d\u00e1tum vo va\u0161om kalend\u00e1ri len pre t\u00fato konkr\u00e9tnu aktivitu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07.jpg\" alt=\"Detox dok\u00e1\u017ee zmen\u0161i\u0165 \u00fazkos\u0165\" width=\"1200\" height=\"600\" \/ class=\"wp-image-131338\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-07-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2) Zosta\u0148te realistami<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Podst\u00fapi\u0165 prv\u00fd detox nebude \u013eahk\u00e9. Mysl\u00edm t\u00fdm, ako \u010dasto skontrolujete v\u00e1\u0161 telef\u00f3n za de\u0148? Ch\u00fdbaj\u00faca aktivita z va\u0161ej strany m\u00f4\u017ee sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku, bu\u010fte preto so svojimi cie\u013emi realistick\u00ed. Nepl\u00e1nujte si cel\u00fd detoxika\u010dn\u00fd t\u00fd\u017ede\u0148, ak ho nedok\u00e1\u017eete dodr\u017ea\u0165 ani na pol d\u0148a. Najprv robte len mal\u00e9 kroky a akon\u00e1hle sa s mini detoxika\u010dn\u00fdm re\u017eimom uspokoj\u00edte a vyrovn\u00e1te, a\u017e potom ste pripraven\u00ed prejs\u0165 na \u010fal\u0161iu \u00farove\u0148!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3) Informujte va\u0161ich kolegov a rodinn\u00fdch pr\u00edslu\u0161n\u00edkov<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Urobte to z akejsi \u00facty, aby nezostali v \u0161oku, obzvl\u00e1\u0161\u0165 ak od v\u00e1s \u010dakaj\u00fa nie\u010do d\u00f4le\u017eit\u00e9. Ak ste napr\u00edklad cez v\u00edkend \u201ev pracovnej pohotovosti\u201c, povedzte zodpovednej osobe, \u017ee nebudete k dispoz\u00edcii, aby si mohla n\u00e1js\u0165 niekoho in\u00e9ho, \u200b\u200bkto to za v\u00e1s zoberie. Rovnako tak sa m\u00f4\u017eu va\u0161i rodinn\u00ed pr\u00edslu\u0161n\u00edci za\u010da\u0165 ob\u00e1va\u0165 a zavola\u0165 policajtov, ak v\u00e1s nebud\u00fa m\u00f4c\u0165 zastihn\u00fa\u0165, \u010do asi nebude ve\u013emi pr\u00edjemn\u00e9!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>4) Digit\u00e1lny detox &#8211; ur\u010dite si doma \u0161peci\u00e1lnu z\u00f3nu bez obrazoviek<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>M\u00f4\u017ee to by\u0165 va\u0161a sp\u00e1l\u0148a, kuchy\u0148a, veranda, gar\u00e1\u017e, at\u010f., ide o to, aby ste nemali k dispoz\u00edcii \u017eiadne digit\u00e1lne zariadenia, ktor\u00e9 by v\u00e1s pok\u00fa\u0161ali nazera\u0165 do nich. Zv\u00e1\u017ete aj situ\u00e1ciu, \u017ee z toho urob\u00edte dlhodob\u00e9 rie\u0161enie. Vy\u010dle\u0148te si jednu miestnos\u0165 s \u00fa\u010delom r\u00fdchlo si odd\u00fdchnu\u0165 od digit\u00e1lneho sveta.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh4.googleusercontent.com\/gx-4JioIQnm_lCE5fwYEdkuOv1Te7MZDMYvrJB8GXN9vkBgnrH6cRZt-dgjvxYNQqAXYOkk2ysy02k2CbmwlyUJ8kVgEDGz7FDtrIoh-Bkbju0wk3wqT2FL5muU6ESDq58BvA45u=s0\" alt=\"Vytvorte si doma z\u00f3nu bez ak\u00fdchko\u013evek zariaden\u00ed\" width=\"1200\" height=\"600\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>5) Zap\u00ed\u0161te si va\u0161e sk\u00fasenosti do denn\u00edka<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Vies\u0165 si denn\u00edk prin\u00e1\u0161a mnoho v\u00fdhod. M\u00f4\u017ee by\u0165 pre v\u00e1s naozaj takmer ako terapia zaznamen\u00e1va\u0165 svoje my\u0161lienky a pocity po\u010das detoxika\u010dn\u00fdch seden\u00ed. M\u00f4\u017eete si zap\u00edsa\u0165 v\u0161etky \u010dinnosti, ktor\u00fdm by ste sa chceli nabud\u00face venova\u0165. A je v\u017edy pomerne z\u00e1bavn\u00e9 obzrie\u0165 sa sp\u00e4\u0165 a pre\u010d\u00edta\u0165 si star\u00e9 z\u00e1pisky v denn\u00edku, v\u010faka \u010domu zist\u00edte, ako ste u\u017e \u010faleko na va\u0161ej ceste!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>6) Nech sa digit\u00e1lny detox stane va\u0161\u00edm zvykom!<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Naj\u013eah\u0161\u00ed sp\u00f4sob, ako urobi\u0165 z detoxik\u00e1cie pravideln\u00fa rutinu vo svojom \u017eivote, je zmeni\u0165 ju na n\u00e1vyk. <a href=\"https:\/\/www.intelligentlabs.org\/habit-change-new-years-resolution\/\">Vytv\u00e1ranie n\u00e1vykov<\/a> si vy\u017eaduje \u010das, discipl\u00ednu a ur\u010dit\u00e9 nasadenie a m\u00f4\u017ee trva\u0165 18 a\u017e 254 dn\u00ed, k\u00fdm sa z rutiny stane zvyk(4).<\/p>\r\n\r\n\r\n\r\n<p>Aby ste si teda z detoxik\u00e1cie urobili n\u00e1vyk, sna\u017ete sa denne robi\u0165 aspo\u0148 jemn\u00fd, mal\u00fd detox. D\u00f4sledn\u00fdm odp\u00e1jan\u00edm sa zo siete ka\u017ed\u00fd de\u0148 v rovnakom \u010dase si nakoniec zvyknete na svoju nov\u00fa rutinu bez zariaden\u00ed &#8211; extr\u00e9mne jednoducho!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1ver<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>My\u0161lienku \u017ei\u0165 \u017eivot bez digit\u00e1lnych zariaden\u00ed je pomerne n\u00e1ro\u010dn\u00e9 pochopi\u0165 a uchopi\u0165, v\u0161ak? Pou\u017e\u00edvame tieto zariadenia na pr\u00e1cu aj na pote\u0161enie nato\u013eko, \u017ee si bez nich len \u0165a\u017eko vieme predstavi\u0165 n\u00e1\u0161 \u017eivot. Ale aj v offline svete sa toho deje to\u013eko, \u017ee je d\u00f4le\u017eit\u00e9 zosta\u0165 v spojen\u00ed so v\u0161etk\u00fdm, \u010do sa deje okolo v\u00e1s. Digit\u00e1lny detox v\u00e1m pom\u00f4\u017ee vychutna\u0165 si to najlep\u0161ie z digit\u00e1lneho aj offline sveta, preto ur\u010dite zv\u00e1\u017ete tipy, ktor\u00e9 sme s vami zdie\u013eali v tomto \u010dl\u00e1nku!<\/p>\r\n\r\n\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201cZdroje\u201d<\/summary>\n\n<p>(1) Blackburn, Nikhita, and Helen Rayner. \u201cType and the Always-on Culture \u2013 A Research Study from The Myers-Briggs Company.\u201d The Myers-Briggs Company, 2019, https:\/\/ap.themyersbriggs.com\/content\/Type_and_the_always_on_culture__TheMyersBriggsCo_2019.pdf (2) Sheppard, Amy L, and James S Wolffsohn. \u201cDigital eye strain: prevalence, measurement and amelioration.\u201d BMJ open ophthalmology vol. 3,1 e000146. 16 Apr. 2018, doi:10.1136\/bmjophth-2018-000146 (3) Alimoradi, Zainab et al. \u201cInternet addiction and sleep problems: A systematic review and meta-analysis.\u201d Sleep medicine reviews vol. 47 (2019): 51-61. doi:10.1016\/j.smrv.2019.06.004 (4) Lally, Phillippa, et al. \u201cHow Are Habits Formed: Modelling Habit Formation in the Real World.\u201d European Journal of Social Psychology, vol. 40, no. 6, 2009, pp. 998\u20131009. Crossref, doi:10.1002\/ejsp.674.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Digit\u00e1lne zariadenia s\u00fa \u00fa\u017easn\u00e9. S\u00fa z\u00e1bavn\u00e9 a pou\u010dn\u00e9, robia n\u00e1s m\u00fadrej\u0161\u00edmi a produkt\u00edvnej\u0161\u00edmi a pre mnoh\u00fdch s\u00fa dokonca zdrojom ob\u017eivy. Podarilo sa im v\u0161ak nepl\u00e1novane prevzia\u0165 pln\u00fa kontrolu nad na\u0161imi \u017eivotmi a zd\u00e1 sa, \u017ee bez nich nedok\u00e1\u017eeme vydr\u017ea\u0165 u\u017e ani jeden de\u0148. Ak v\u00e1s teda zauj\u00edma, ako by ste mohli z\u00edska\u0165 v\u00e1\u0161 p\u00f4vodn\u00fd k\u013eudn\u00fd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129419,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3173],"tags":[],"coauthors":[],"class_list":["post-238827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie"],"taxonomy_info":{"category":[{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/digital-detox-what-going-offline-can-do-for-you-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3173,"name":"Zdravie","slug":"zdravie","term_group":0,"term_taxonomy_id":3173,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":3173,"category_count":21,"category_description":"","cat_name":"Zdravie","category_nicename":"zdravie","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131211,"translations":{"bg-bg":{"id":225766,"language":"bg-bg","is_original":false},"cs-cz":{"id":220535,"language":"cs-cz","is_original":false},"da-dk":{"id":222509,"language":"da-dk","is_original":false},"de-at":{"id":169614,"language":"de-at","is_original":false},"de-de":{"id":74684,"language":"de-de","is_original":false},"el-cy":{"id":229281,"language":"el-cy","is_original":false},"el-gr":{"id":228446,"language":"el-gr","is_original":false},"en-gb":{"id":131211,"language":"en-gb","is_original":true},"en-ie":{"id":165267,"language":"en-ie","is_original":false},"en-mt":{"id":165908,"language":"en-mt","is_original":false},"et-ee":{"id":230247,"language":"et-ee","is_original":false},"fi-fi":{"id":238661,"language":"fi-fi","is_original":false},"fr-fr":{"id":129418,"language":"fr-fr","is_original":false},"hu-hu":{"id":224904,"language":"hu-hu","is_original":false},"it-it":{"id":74642,"language":"it-it","is_original":false},"lt-lt":{"id":235213,"language":"lt-lt","is_original":false},"lv-lv":{"id":230616,"language":"lv-lv","is_original":false},"nl-be":{"id":217759,"language":"nl-be","is_original":false},"nl-nl":{"id":176996,"language":"nl-nl","is_original":false},"pl-pl":{"id":184410,"language":"pl-pl","is_original":false},"pt-pt":{"id":168808,"language":"pt-pt","is_original":false},"ro-ro":{"id":237594,"language":"ro-ro","is_original":false},"sk-sk":{"id":238827,"language":"sk-sk","is_original":false},"sl-si":{"id":239009,"language":"sl-si","is_original":false},"sv-se":{"id":223184,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238827"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129419"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238827"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}