{"id":238826,"date":"2021-09-20T09:00:00","date_gmt":"2021-09-20T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/doplnky-s-vapnikom\/"},"modified":"2021-09-20T09:00:00","modified_gmt":"2021-09-20T08:00:00","slug":"doplnky-s-vapnikom","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/doplnky-s-vapnikom\/","title":{"rendered":"Doplnky s v\u00e1pnikom \u2013 ak\u00e1 je pravda?"},"content":{"rendered":"\n<p>Pokia\u013e u\u017e\u00edvate doplnky s v\u00e1pnikom, ur\u010dite do\u010d\u00edtajte tento \u010dl\u00e1nok a\u017e do konca. Nov\u00fd v\u00fdskum ukazuje, \u017ee doplnky s v\u00e1pnikom nefunguj\u00fa a dokonca m\u00f4\u017eu by\u0165 nebezpe\u010dn\u00e9! Zistite, pre\u010do je to tak a \u010do s t\u00fdm m\u00f4\u017eete urobi\u0165 vy sami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do \u013eudia napriek tomu u\u017e\u00edvaj\u00fa doplnky s v\u00e1pnikom?<\/strong><\/h2>\n\n\n\n<p>Asi pred 30-40 rokmi za\u010dali lek\u00e1ri najm\u00e4 star\u0161\u00edm pacientom odpor\u00fa\u010da\u0165, aby pravidelne u\u017e\u00edvali doplnky s v\u00e1pnikom na boj proti strate kostnej hmoty v d\u00f4sledku prirodzen\u00e9ho starnutia. Bola to najlogickej\u0161ia rada, preto\u017ee kosti s\u00fa zlo\u017een\u00e9 z miner\u00e1lov a bielkov\u00edn. Presnej\u0161ie povedan\u00e9, obsah miner\u00e1lov v kostiach je 64% v\u00e1pnika a 99% telesn\u00e9ho v\u00e1pnika sa nach\u00e1dza pr\u00e1ve v na\u0161ich kostiach a zuboch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co v\u0161ak hovoria aktu\u00e1lne \u0161t\u00fadie na t\u00e9mu doplnky s v\u00e1pnikom?<\/strong><\/h2>\n\n\n\n<p>O 40 rokov nesk\u00f4r najnov\u0161\u00ed v\u00fdskum ukazuje, \u017ee doplnky s v\u00e1pnikom nie s\u00fa tak\u00e9 prospe\u0161n\u00e9, ako sa p\u00f4vodne predpokladalo. D\u00f4vod je jednoduch\u00fd:<\/p>\n\n\n\n<p>&nbsp;<strong>Nespoma\u013euje ani nezastavuje \u00fabytok kostnej hmoty<\/strong><\/p>\n\n\n\n<p>Zv\u00fd\u0161enie pr\u00edjmu v\u00e1pnika bu\u010f prirodzenou stravou alebo v\u00fd\u017eivov\u00fdmi doplnkami nespoma\u013euje, ani nezastavuje \u00fabytok kostnej hmoty. Nezabr\u00e1ni ani p\u00e1dom alebo zlomenin\u00e1m u star\u0161\u00edch mu\u017eov a \u017eien (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">1, 2<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>M\u00f4\u017ee to vies\u0165 k zdravotn\u00fdm probl\u00e9mom<\/strong><\/h3>\n\n\n\n<p>U\u017e\u00edvanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva doplnkov s v\u00e1pnikom m\u00f4\u017ee skuto\u010dne sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my, ako s\u00fa obli\u010dkov\u00e9 kamene (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">3<\/a>) a ochorenia srdca. M\u00f4\u017ee tie\u017e zv\u00fd\u0161i\u0165 riziko srdcov\u00fdch infarktov a m\u0155tvice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/dCNLBradjp6A2MNvCyyM-n6TU1ag5m4SVNQVGFYcwd4KerUd0vLCEvUvYW9-hqhJqUCGw2j4Jne2vOWpG8neOnkWAbjIOY8tOii2lXaKXDPfQgxcgm908SoI2h7h5MQqHYkYVZaU=s0\" alt=\"The body needs calcium to survive\" \/><figcaption>Telo potrebuje v\u00e1pnik, aby pre\u017eilo.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Zvy\u0161uje riziko srdcov\u00e9ho infarktu a srdcov\u00fdch chor\u00f4b<\/strong><\/h3>\n\n\n\n<p>\u0160t\u00fadia, publikovan\u00e1 v British Medical Journal (BMJ), sa zamerala na vyhodnotenie s\u00favislosti medzi pr\u00edjmom v\u00e1pnika v potrave a doplnkami v\u00e1pnika s rizikom srdcov\u00e9ho infarktu. Po dobu 11 rokov sledovali 23 980 mu\u017eov a \u017eien vo veku 35-64 rokov. Zistili, \u017ee \u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa doplnky s v\u00e1pnikom, maj\u00fa vy\u0161\u0161ie riziko srdcov\u00e9ho infarktu v porovnan\u00ed s t\u00fdmi, ktor\u00ed v\u00e1pnik z\u00edskali pr\u00e1ve zo stravy (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">4<\/a>).<\/p>\n\n\n\n<p>\u010eal\u0161\u00ed \u010dl\u00e1nok v BMJ, ktor\u00fd recenzuje \u010fal\u0161ie \u0161t\u00fadie, vykonan\u00e9 na viac ako 12 000 osob\u00e1ch, uk\u00e1zal, \u017ee u \u013eud\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa doplnky s v\u00e1pnikom, je zv\u00fd\u0161en\u00e9 riziko srdcov\u00e9ho infarktu, mozgovej pr\u00edhody a smrti (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">5<\/a>).<\/p>\n\n\n\n<p>\u0160t\u00fadia, publikovan\u00e1 v \u010dasopise Journal of American Medical Association &#8211; Internal Medicine zistila, \u017ee u\u017e\u00edvanie viac ako 1 000 mg doplnku s v\u00e1pnikom denne viedlo k zv\u00fd\u0161eniu rizika \u00famrtia na srdcov\u00e9 choroby (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">6<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2.jpg\" alt=\"Instead of calcium supplements, eat calcium-rich foods instead\" \/ class=\"wp-image-131254\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/2-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Namiesto v\u00fd\u017eivov\u00fdch doplnkov s v\u00e1pnikom jedzte stravu, bohat\u00fa na v\u00e1pnik.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Znamen\u00e1 to, \u017ee by sme sa mali teraz vyh\u00fdba\u0165 v\u00e1pniku?<\/strong><\/h2>\n\n\n\n<p>Nie, rozhodne nie. To, \u010do hovoria najnov\u0161ie \u0161t\u00fadie, ur\u010dite otv\u00e1ra priestor pre diskusiu, najm\u00e4 vzh\u013eadom na to, \u017ee n\u00e1m bolo predt\u00fdm odpor\u00fa\u010dan\u00e9 u\u017e\u00edva\u0165 doplnky s v\u00e1pnikom pre&nbsp; na\u0161e vlastn\u00e9 dobro! Netreba sa v\u0161ak b\u00e1\u0165.<\/p>\n\n\n\n<p>V\u00fdskum nehovor\u00ed, \u017ee v\u00e1pnik v strave nie je prospe\u0161n\u00fd (na\u0161e telo predsa v\u00e1pnik potrebuje). Hovor\u00ed sa, \u017ee doplnenie v\u00e1pnika v strave o \u010fal\u0161\u00ed v\u00e1pnik z umel\u00fdch piluliek je presne t\u00e1 oblas\u0165, kde sa m\u00f4\u017eeme potenci\u00e1lne dosta\u0165 do probl\u00e9mov a za\u017ei\u0165 nepr\u00edjemn\u00e9 situ\u00e1cie.<\/p>\n\n\n\n<p>Dodato\u010dn\u00fd \/ prebyto\u010dn\u00fd pr\u00edjem v\u00e1pnika z doplnkov m\u00f4\u017ee sp\u00f4sobi\u0165 n\u00e1hly pretlak v\u00e1pnika v krvi. Ten sa m\u00f4\u017ee dosta\u0165 do na\u0161ich tepien a vies\u0165 k tvorbe plakov. V priebehu \u010dasu sa tieto plaky m\u00f4\u017eu zv\u00e4\u010d\u0161ova\u0165 a upch\u00e1va\u0165 tepny, \u010do n\u00e1sledne obmedzuje prietok krvi &#8211; bu\u010f \u010diasto\u010dne alebo \u00faplne.<\/p>\n\n\n\n<p>Dobrou spr\u00e1vou je, \u017ee v\u00e1pnik v strave sa vstreb\u00e1va r\u00f4zne, pomaly a v men\u0161\u00edch mno\u017estv\u00e1ch, tak\u017ee nem\u00e1 rovnak\u00fd \u00fa\u010dinok (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">7<\/a>).&nbsp;<\/p>\n\n\n\n<p><strong>Prepojenie medzi kalciom a magn\u00e9ziom?<\/strong><\/p>\n\n\n\n<p>Zv\u00fd\u0161enie pr\u00edjmu v\u00e1pnika prostredn\u00edctvom v\u00fd\u017eivov\u00fdch doplnkov m\u00f4\u017ee naru\u0161i\u0165 prirodzen\u00fa rovnov\u00e1hu medzi v\u00e1pnikom a hor\u010d\u00edkom. Rovnako ako v\u00e1pnik, aj hor\u010d\u00edk m\u00e1 v na\u0161om tele mnoho funkci\u00ed, vr\u00e1tane udr\u017eiavania rovnov\u00e1hy medzi a <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Kalciton%C3%ADn\" rel=\"noopener\">kalciton\u00ednom<\/a> a <a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/parathyroid-hormone\" rel=\"noopener\">paratyroidn\u00fdm horm\u00f3nom<\/a>. \u010co teda v na\u0161om tele maj\u00fa na starosti tieto 2 horm\u00f3ny?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kalciton\u00edn &#8211; zni\u017euje hladinu v\u00e1pnika v krvi t\u00fdm, \u017ee br\u00e1ni rozpadu kost\u00ed<\/li><li>Paratyroidn\u00fd horm\u00f3n &#8211; zvy\u0161uje hladinu v\u00e1pnika v krvi zv\u00fd\u0161en\u00edm resorpcie kost\u00ed a zabr\u00e1nen\u00edm ukladaniu v\u00e1pnika do kost\u00ed<\/li><\/ul>\n\n\n\n<p>V skratke &#8211; pr\u00edli\u0161 ve\u013ea v\u00e1pnika br\u00e1ni absorpcii hor\u010d\u00edka. Bez dostatku hor\u010d\u00edka na vyv\u00e1\u017eenie kalciton\u00ednu a paratyroidn\u00e9ho horm\u00f3nu bude v organizme menej kalciton\u00ednu a viac paratyroidn\u00e9ho horm\u00f3nu, v d\u00f4sledku \u010doho na\u0161e kosti stratia svoju hustotu a tvrdos\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/9TQBiSC_Iuh44P2s9fklK3Ux8ShlNf-bSVhEfEXMMhsG4GGEJR6aJCPMRhzwF7YUNlJ3FX6FcRl1HYtwUT9zXcvdsX7dX4h6rfdR47Y9t_2YzBp--qiJW7MlgnNNqINSbm-vyCfZ=s0\" alt=\"Milk is naturally rich in calcium\" \/><figcaption>Mlieko m\u00e1 prirodzene vysok\u00fd obsah v\u00e1pnika.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do nem\u00e1me a nez\u00edskavame dostatok hor\u010d\u00edka\u2026<\/strong><\/h2>\n\n\n\n<p>Aj bez nadmern\u00e9ho pr\u00edjmu v\u00e1pnika v\u00e4\u010d\u0161ina z n\u00e1s nem\u00e1 dostatok hor\u010d\u00edka denne na jeho inhib\u00edciu. V skuto\u010dnosti v priemere z\u00edskavame iba 68% odpor\u00fa\u010danej dennej hodnoty hor\u010d\u00edka&nbsp; (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">8<\/a>). Tu je nieko\u013eko d\u00f4vodov, pre\u010do v\u00e4\u010d\u0161ina z n\u00e1s nem\u00e1 dostatok hor\u010d\u00edka:<\/p>\n\n\n\n<p><strong>Odstr\u00e1nili sme ho z na\u0161ej potravy<\/strong><\/p>\n\n\n\n<p>Aby sa z\u00edskala v\u00e4\u010d\u0161ia \u00faroda a viac odr\u00f4d ovocia a zeleniny, plodiny rast\u00fa r\u00fdchlej\u0161ie &#8211; tr\u00e1via v\u0161ak menej \u010dasu v zemi, aby st\u00edhali absorbova\u0165 potrebn\u00e9 \u017eiviny. Dokonca aj \u201ekvalitn\u00e9 potraviny\u201c, ktor\u00e9 kupujeme v supermarketoch, maj\u00fa v\u00fdrazne menej hor\u010d\u00edka\/z\u00e1kladn\u00fdch \u017eiv\u00edn ako pred 30-40 rokmi (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">9<\/a>). Hor\u010d\u00edk bol tie\u017e odstr\u00e1nen\u00fd z klasickej soli a odfiltrovan\u00fd z pitnej vody.<\/p>\n\n\n\n<p><strong>Stres modern\u00e9ho \u017eivota<\/strong><\/p>\n\n\n\n<p>Trval\u00fd stres v na\u0161om ka\u017edodennom \u017eivote navy\u0161e telu odober\u00e1 hor\u010d\u00edk a zni\u017euje takisto schopnos\u0165 \u010driev hor\u010d\u00edk absorbova\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nedostato\u010dn\u00e9 pochopenie benefitov hor\u010d\u00edka<\/strong><\/h3>\n\n\n\n<p>V kombin\u00e1cii so zn\u00ed\u017eenou dostupnos\u0165ou hor\u010d\u00edka v\u00e4\u010d\u0161ina lek\u00e1rov taktie\u017e nech\u00e1pe d\u00f4le\u017eitos\u0165 hor\u010d\u00edka pr\u00e1ve pre zdravie kost\u00ed. V skuto\u010dnosti mnoh\u00ed lek\u00e1ri st\u00e1le veria, \u017ee \u013eudia by mali konzumova\u0165 najmenej dvakr\u00e1t to\u013eko v\u00e1pnika ako hor\u010d\u00edk. T\u00e1to povera je v\u0161ak zalo\u017een\u00e1 na falo\u0161n\u00fdch inform\u00e1ci\u00e1ch.<\/p>\n\n\n\n<p>V roku 1989 franc\u00fazsky vedec Dr. Jean Durlach identifikoval pomer v\u00e1pnika k hor\u010d\u00edku 2:1 ako extr\u00e9m, ktor\u00fd by nemal by\u0165 nikdy prekro\u010den\u00fd. T\u00e1to te\u00f3ria v\u0161ak zostala nepochopen\u00e1 a v s\u00fa\u010dasnosti sa pova\u017euje za \u201enormu\u201c (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">10<\/a>).<\/p>\n\n\n\n<p>V skuto\u010dnosti by sme sa mali sna\u017ei\u0165 o pomer 1:1. Priemern\u00e1 konzumovan\u00e1 strava m\u00e1 v\u0161ak dnes ove\u013ea viac v\u00e1pnika ako hor\u010d\u00edka. Ak budete konzumova\u0165 \u010fal\u0161ie doplnky s v\u00e1pnikom, zv\u00fd\u0161ite tento pomer a\u017e na 4:1 alebo 5:1! Z vy\u0161\u0161ie uveden\u00fdch \u0161t\u00fadi\u00ed vieme, \u017ee to nie je v\u00f4bec prospe\u0161n\u00e9 pre na\u0161e zdravie. Na\u0161\u0165astie na to existuje jednoduch\u00e9 rie\u0161enie &#8211; vymeni\u0165 doplnky s v\u00e1pnikom za doplnky s hor\u010d\u00edkom.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"608\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4.jpg\" alt=\"Eat healthy and nutritious food\" \/ class=\"wp-image-131256\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/4-600x304.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Jedzte zdrav\u00e9 a v\u00fd\u017eivn\u00e9 jedlo.<\/figcaption><\/figure>\n\n\n\n<p>&nbsp;<strong>Hor\u010d\u00edk a vy\u0161\u0161ia hustota kostnej hmoty<\/strong><\/p>\n\n\n\n<p>Jedn\u00fdm z popredn\u00fdch rizikov\u00fdch faktorov rozvoja osteopor\u00f3zy je nedostatok hor\u010d\u00edka (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">8<\/a>). Nieko\u013eko \u0161t\u00fadi\u00ed, vykonan\u00fdch na popul\u00e1cii mu\u017eov aj \u017eien zistilo, \u017ee osoby s vy\u0161\u0161\u00edm pr\u00edjmom hor\u010d\u00edka maj\u00fa vy\u0161\u0161iu hustotu kost\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">11<\/a>). Takisto aj \u010fal\u0161ia \u0161t\u00fadia zistila, \u017ee postmenopauz\u00e1lne \u017eeny s osteopor\u00f3zou maj\u00fa ni\u017e\u0161ie hladiny hor\u010d\u00edka v krvi ako zdrav\u00e9 postmenopauz\u00e1lne \u017eeny&nbsp; (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">12<\/a>).<\/p>\n\n\n\n<p>Priamych \u0161t\u00fadi\u00ed s t\u00e9mou zv\u00fd\u0161enie pr\u00edjmu hor\u010d\u00edka bu\u010f stravou alebo doplnkami a jeho \u00fa\u010dinkov na hustotu kost\u00ed a osteopor\u00f3zu, je vzh\u013eadom na tradi\u010dn\u00fd fokus na v\u00e1pnik st\u00e1le relat\u00edvne m\u00e1lo. V\u00e4\u010d\u0161ina dostupn\u00fdch \u0161t\u00fadi\u00ed v\u0161ak uk\u00e1zala, \u017ee zv\u00fd\u0161enie pr\u00edjmu hor\u010d\u00edka m\u00f4\u017ee u \u017eien po menopauze zv\u00fd\u0161i\u0165 denzitu &#8211; hustotu miner\u00e1lov v kostiach (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">13<\/a>).<\/p>\n\n\n\n<p>Jedna konkr\u00e9tna menej rozsiahla\/kr\u00e1tkodob\u00e1 \u0161t\u00fadia zistila, \u017ee u\u017e\u00edvan\u00edm 1830 mg citranu hore\u010dnat\u00e9ho po dobu 30 dn\u00ed u 10 postmenopauz\u00e1lnych \u017eien s osteopor\u00f3zou sa zistil \u00fabytok kostnej hmoty v porovnan\u00ed so skupinou, u\u017e\u00edvaj\u00facou placebo (<a href=\"https:\/\/www.intelligentlabs.org\/calcium-supplements\/#references\">14<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doplnky s v\u00e1pnikom &#8211; nahra\u010fte ich vysoko absorbovate\u013en\u00fdm hor\u010d\u00edkom<\/strong><\/h2>\n\n\n\n<p>Je nevyhnutn\u00e9 si uvedomi\u0165, \u017ee v r\u00e1mci dostupn\u00fdch \u0161t\u00fadi\u00ed je obmedzuj\u00facou podmienkou to, \u017ee vedci pou\u017eili ako doplnok citr\u00e1t alebo oxid hore\u010dnat\u00fd. Bohu\u017eia\u013e NEMAJ\u00da najvy\u0161\u0161iu kvalitu, ani nejde o naj\u013eah\u0161ie absorbovate\u013en\u00fa formu hor\u010d\u00edka.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/g-uHEo6Cy4hhczIAexZl1hzjpnLGLr4jin_167fP7sIvqcvaSxYZOr2Uz3VEnAIKZ92G7IDan7wMcJYo5q48BBo27kw4U2Y-l_v5BoKGikqvPVcnaV5sV0UDqsNdHLiKrVQDM9Vt=s0\" alt=\"Intelligent Labs MagEnhance Magnesium Complex\" \/><figcaption>Intelligent Labs MagEnhance Magn\u00e9ziov\u00fd komplex<\/figcaption><\/figure>\n\n\n\n<p>S ned\u00e1vno vyvinut\u00fdmi doplnkami s maxim\u00e1lnou absorpciou, ako je aj n\u00e1\u0161 <a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\">Magenhance Magn\u00e9ziov\u00fd komplex<\/a>, s\u00fa potenci\u00e1lne pr\u00ednosy pre hustotu kostnej hmoty ove\u013ea v\u00e4\u010d\u0161ie.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-ultimate-supplement-guide\/\">Hor\u010d\u00edk (magn\u00e9zium) je v\u00fdborn\u00fd pre srdce a imunitn\u00fd syst\u00e9m.<\/a> Zlep\u0161uje sp\u00e1nok, pom\u00e1ha v\u00e1m c\u00edti\u0165 sa pokojne, zmier\u0148uje bolesti a dokonca zlep\u0161uje citlivos\u0165 na inzul\u00edn.<\/p>\n\n\n\n<p>Ak zhrnieme tento pr\u00edspevok do jednej vety, neexistuje \u017eiadny d\u00f4vod, aby ste vy sami nevysk\u00fa\u0161ali doplnky s obsahom hor\u010d\u00edka. A \u00e1no &#8211; na rozdiel od v\u00e1pnika je hor\u010d\u00edk ove\u013ea bezpe\u010dnej\u0161\u00ed v\u00fd\u017eivov\u00fd doplnok!<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201cZdroje\u201d<\/summary>\n\n<p>(1) Tai V, Leung W, Grey A, Reid IR, Bolland MJ. Calcium intake and bone mineral density: systematic review and meta-analysis. BMJ. 2015 Sep 29;351:h4183<\/p>\n\n\n\n<p>(2) Bolland MJ, Leung W, Tai V, Bastin S, Gamble GD, Grey A, Reid IR. Calcium intake and risk of fracture: a systematic review. BMJ. 2015 Sep 29;351<\/p>\n\n\n\n<p>(3) Jackson RD, LaCroix AZ, Gass M, Wallace RB, Robbins J, Lewis CE, et al. Calcium plus vitamin D supplementation and the risk of fractures. N Engl J Med2006;354:669-83.<\/p>\n\n\n\n<p>(4) Kuanrong Li, Rudolf Kaaks, Jakob Linseisen, Sabine Rohrmann, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study, BMJ Volume 98, Issue 12<\/p>\n\n\n\n<p>(5) Bolland MJ, Avenell A, Baron JA, Grey A, Maclennan GS, Gamble GD, et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. BMJ2010;341:c3691.<\/p>\n\n\n\n<p>(6) Qian Xiao, PhD; Rachel A. Murphy, PhD; Denise K. Houston, PhD; et al, Dietary and Supplemental Calcium Intake and Cardiovascular Disease Mortality, JAMA Intern Med. 2013;173(8):639-646.<\/p>\n\n\n\n<p>(7) Ian R Reid, Mark J Bolland, Calcium supplements: bad for the heart? BMJ, http:\/\/dx.doi.org\/10.1136\/heartjnl-2012-301904<\/p>\n\n\n\n<p>(8) Rude RK, Singer FR, Gruber HE. Skeletal and hormonal effects of magnesium deficiency. J Am Coll Nutr 2009;28:131\u201341.<\/p>\n\n\n\n<p>(9) Donald R. Davis, Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Durlach J. Magnes Res. 1989 Sep;2(3):195-203. Recommended dietary amounts of magnesium: Mg RDA.<\/p>\n\n\n\n<p>(11) Tucker KL. Osteoporosis prevention and nutrition. Curr Osteoporos Rep 2009;7:111-7.<\/p>\n\n\n\n<p>(12) Mutlu M, Argun M, Kilic E, Saraymen R, Yazar S. Magnesium, zinc and copper status in osteoporotic, osteopenic and normal post-menopausal women. J Int Med Res 2007;35:692-5.<\/p>\n\n\n\n<p>(13) Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluorideexternal link disclaimer. Washington, DC: National Academy Press, 1997.<\/p>\n\n\n\n<p>(14) Aydin H, Deyneli O, Yavuz D, G\u00f6z\u00fc H, Mutlu N, Kaygusuz I, Akalin S. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biol Trace Elem Res 2010;133:136-43.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e u\u017e\u00edvate doplnky s v\u00e1pnikom, ur\u010dite do\u010d\u00edtajte tento \u010dl\u00e1nok a\u017e do konca. Nov\u00fd v\u00fdskum ukazuje, \u017ee doplnky s v\u00e1pnikom nefunguj\u00fa a dokonca m\u00f4\u017eu by\u0165 nebezpe\u010dn\u00e9! Zistite, pre\u010do je to tak a \u010do s t\u00fdm m\u00f4\u017eete urobi\u0165 vy sami. Pre\u010do \u013eudia napriek tomu u\u017e\u00edvaj\u00fa doplnky s v\u00e1pnikom? Asi pred 30-40 rokmi za\u010dali lek\u00e1ri najm\u00e4 star\u0161\u00edm pacientom&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150348,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/the-truth-about-calcium-supplements-02-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131189,"translations":{"bg-bg":{"id":225765,"language":"bg-bg","is_original":false},"cs-cz":{"id":220464,"language":"cs-cz","is_original":false},"da-dk":{"id":222508,"language":"da-dk","is_original":false},"de-at":{"id":169685,"language":"de-at","is_original":false},"de-de":{"id":74655,"language":"de-de","is_original":false},"el-cy":{"id":229283,"language":"el-cy","is_original":false},"el-gr":{"id":228445,"language":"el-gr","is_original":false},"en-gb":{"id":131189,"language":"en-gb","is_original":true},"en-ie":{"id":164677,"language":"en-ie","is_original":false},"en-mt":{"id":165878,"language":"en-mt","is_original":false},"fi-fi":{"id":238660,"language":"fi-fi","is_original":false},"fr-fr":{"id":129408,"language":"fr-fr","is_original":false},"hu-hu":{"id":224905,"language":"hu-hu","is_original":false},"it-it":{"id":74623,"language":"it-it","is_original":false},"lt-lt":{"id":235120,"language":"lt-lt","is_original":false},"lv-lv":{"id":230615,"language":"lv-lv","is_original":false},"nl-be":{"id":217773,"language":"nl-be","is_original":false},"nl-nl":{"id":177127,"language":"nl-nl","is_original":false},"pl-pl":{"id":188064,"language":"pl-pl","is_original":false},"pt-pt":{"id":168807,"language":"pt-pt","is_original":false},"ro-ro":{"id":237593,"language":"ro-ro","is_original":false},"sk-sk":{"id":238826,"language":"sk-sk","is_original":false},"sl-si":{"id":239008,"language":"sl-si","is_original":false},"sv-se":{"id":223185,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238826"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/150348"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238826"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}