{"id":238822,"date":"2021-07-26T09:00:00","date_gmt":"2021-07-26T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/dieta-na-znizenie-candidy\/"},"modified":"2021-07-26T09:00:00","modified_gmt":"2021-07-26T08:00:00","slug":"dieta-na-znizenie-candidy","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/dieta-na-znizenie-candidy\/","title":{"rendered":"Di\u00e9ta na zn\u00ed\u017eenie Candidy alebo vyhladujte kvasinky v organizme"},"content":{"rendered":"\n<p>Vo v\u0161eobecnosti nie je na svete n\u00fadza o kadejak\u00e9 v\u00fdstredn\u00e9 di\u00e9ty, ale di\u00e9ta na zn\u00ed\u017eenie Candidy medzi ne ur\u010dite nepatr\u00ed. Ka\u017ed\u00fd, kto sa u\u017e niekedy stal obe\u0165ou kandid\u00f3zy, v\u00e1m ur\u010dite povie, \u017ee t\u00e1to di\u00e9ta m\u00f4\u017ee pom\u00f4c\u0165 obmedzi\u0165 premno\u017eenie Candidy v organizme a prin\u00e1\u0161a \u00fa\u013eavu od r\u00f4znych pr\u00edznakov. Ak ste niekedy mali tento typ infekcie, viete, \u017ee pr\u00edznaky s\u00fa takmer neznesite\u013en\u00e9. Di\u00e9ta je skuto\u010dne re\u0161trikt\u00edvna, ale je to len mal\u00fd kompromis v porovnan\u00ed s t\u00fdm, \u017ee dosiahnete zlep\u0161enie zdravia a op\u00e4\u0165 pocit celkovej pohody. Tak\u017ee, po\u010fme si dnes poveda\u0165 nie\u010do viac o fenom\u00e9ne zvanom di\u00e9ta na zn\u00ed\u017eenie Candidy a o tom, ako v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 porazi\u0165 tieto otravn\u00e9 kvasinky!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co je Candida?<\/strong><\/h2>\n\n\n\n<p>Candida je druh kvasiniek (h\u00fab), ktor\u00e9 \u017eij\u00fa v \u013eudskom tele. Pre\u017e\u00edvaj\u00fa najm\u00e4 v poko\u017eke a v tepl\u00fdch a vlhk\u00fdch z\u00e1kutiach tela, ako s\u00fa \u00fasta, hrdlo, \u010drev\u00e1 a pohlavn\u00e9 org\u00e1ny. S\u00fa s\u00fa\u010das\u0165ou <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_microbiome\" rel=\"noopener\">\u013eudsk\u00e9ho mikrobi\u00f3mu<\/a>, zbierky h\u00fab, bakt\u00e9ri\u00ed, v\u00edrusov a in\u00fdch mikr\u00f3bov, pre\u017e\u00edvaj\u00facich v \u013eudskom tele.<\/p>\n\n\n\n<p>Ples\u0148ov\u00fd rod Candida zah\u0155\u0148a viac ako 150 druhov, av\u0161ak iba 5 invaz\u00edvnych druhov je zodpovedn\u00fdch a\u017e za 90% infekci\u00ed, vyvolan\u00fdch kandidou! S\u00fa to kmene <em>Candida albicans, Candida glabrata, Candida tropicalis, Candida parapsilosis<\/em> a <em>Candida krusei <\/em>(<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">1<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u00e9 s\u00fa rizikov\u00e9 faktory Candida infekcie?<\/strong><\/h2>\n\n\n\n<p>Kandida (Candida) je v\u0161eobecne ne\u0161kodn\u00e1, ale m\u00f4\u017ee sa sta\u0165 patog\u00e9nom, ak sa nech\u00e1 exponenci\u00e1lne r\u00e1s\u0165. Prin\u00e1\u0161ame nieko\u013eko rizikov\u00fdch faktorov, v\u010faka ktor\u00fdm sa stanete hlavn\u00fdm kandid\u00e1tom na infekciu kandidou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>U\u017e\u00edvanie antibiot\u00edk. T\u00fdmto rie\u0161en\u00edm usmrt\u00edte dobr\u00e9 bakt\u00e9rie, ktor\u00e9 udr\u017eiavaj\u00fa patog\u00e9ny pod kontrolou, \u010d\u00edm sp\u00f4sob\u00edte nerovnov\u00e1hu v mikrobi\u00f3me.<\/li><li>Nezdrav\u00e1 strava s vysok\u00fdm obsahom cukru a rafinovan\u00fdch sacharidov &#8211; to je typ jedla, v\u010faka ktor\u00e9mu sa Candide dar\u00ed naozaj \u00fa\u017easne!<\/li><li>Popul\u00e1ciu Candidy v organizme m\u00f4\u017ee tie\u017e zv\u00fd\u0161i\u0165 nadmern\u00e1 pr\u00edtomnos\u0165 stresu a slab\u00fd imunitn\u00fd syst\u00e9m.<\/li><li>\u013dudia s nelie\u010denou cukrovkou s\u00fa tie\u017e n\u00e1chyln\u00ed na premno\u017eenie rodu Candida v organizme.<\/li><li>\u017deny, u\u017e\u00edvaj\u00face hormon\u00e1lnu antikoncepciu, ktor\u00e1 m\u00f4\u017ee naru\u0161i\u0165 rovnov\u00e1hu v mikrobi\u00f3me.<\/li><li>Tehotn\u00e9 \u017eeny, preto\u017ee zmeny horm\u00f3nov naru\u0161uj\u00fa rovnov\u00e1hu pH v po\u0161ve.<\/li><li>Tesn\u00e1 spodn\u00e1 bielize\u0148, ktor\u00e9 zachyt\u00e1va teplo a vlhkos\u0165 a neprep\u00fa\u0161\u0165a ich von.<\/li><\/ul>\n\n\n\n<p>Pr\u00edznaky infekcie sa m\u00f4\u017eu za\u010da\u0165 prejavova\u0165 ako mierne a nepr\u00edjemn\u00e9 sympt\u00f3my typu \u00fanava, \u00fanava, plynatos\u0165, z\u00e1pcha a nad\u00favanie. Ak sa v\u0161ak nelie\u010dia, m\u00f4\u017eu prer\u00e1s\u0165 a\u017e do zanesenia \u00fastnej dutiny, opakuj\u00facich sa infekci\u00ed mo\u010dov\u00fdch ciest, ulcer\u00f3znej kolit\u00eddy, Crohnovej choroby, bolesti k\u013abov a ples\u0148ov\u00fdch infekci\u00ed na ko\u017ei a nechtoch (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">2<\/a>).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u00e9ta na zn\u00ed\u017eenie Candidy &#8211; dok\u00e1\u017eeme \u0148ou naozaj vylie\u010di\u0165 kandid\u00f3zu?<\/strong><strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>Okrem u\u017e\u00edvania antimykot\u00edk je vhodn\u00fdm rie\u0161en\u00edm aj celkov\u00e1 o\u010dista od Candidy alebo di\u00e9ta na zn\u00ed\u017eenie Candidy. Zastaven\u00edm pr\u00edsunu potravy kvasinky typu Candida nakoniec zomr\u00fa. Samozrejme, nestane sa tak z jedn\u00e9ho d\u0148a na druh\u00fd, ale je to dobr\u00fd za\u010diatok adekv\u00e1tnej lie\u010dby. Navy\u0161e sa vyhnete v\u0161etk\u00fdm nepr\u00edjemn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom antimykot\u00edk, ako s\u00fa svrbenie, p\u00e1lenie, bolesti brucha, hna\u010dky, vyr\u00e1\u017eky a \u010fal\u0161ie (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">3<\/a>)!<\/p>\n\n\n\n<p>Di\u00e9ta na zn\u00ed\u017eenie Candidy m\u00f4\u017ee pom\u00f4c\u0165 zabr\u00e1ni\u0165 opakovaniu infekcie. Niektor\u00ed pacienti sa dokonca rozhodli, \u017ee di\u00e9ta na zn\u00ed\u017eenie Candidy je pre nich rie\u0161enie aj v situ\u00e1cii, ke\u010f u\u017e toto nepr\u00edjemn\u00e9 nebezpe\u010denstvo pominulo.<\/p>\n\n\n\n<p>Ako uvid\u00edte v zoznamoch potrav\u00edn pre di\u00e9tu na zn\u00ed\u017eenie Candidy uveden\u00fdch ni\u017e\u0161ie, t\u00e1to di\u00e9ta podporuje konzum\u00e1ciu potrav\u00edn s n\u00edzkym glykemick\u00fdm indexom (GI), ako je ovocie, zelenina a celozrnn\u00e9 v\u00fdrobky. Bude sa od v\u00e1s tie\u017e vy\u017eadova\u0165, aby ste sa vyh\u00fdbali jedlu, ktor\u00e9 zvy\u010dajne vedie k priberaniu &#8211; cukru a sacharidom! Potraviny s n\u00edzkym GI podporuj\u00fa citlivos\u0165 na inzul\u00edn, lep\u0161ie zdravie kardiosyst\u00e9mu a dokonca aj chudnutie (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">4<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/A3WraBabVECMJf6q7ZgAPnVtfCDo0GNPLadKWxIkoN1uLnNTo3D8_JZIWnfw7utohykx16cbsTpN2mPxlOpR-RrVkqvEtlg3UmN927EWJkLYkEM62rkuK40x-HiINHaUtszFY5rc\" alt=\"infografika zoznam potrav\u00edn di\u00e9ta na zn\u00ed\u017eenie Candidy\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u00e9ta na zn\u00ed\u017eenie Candidy a zoznam potrav\u00edn : \u010co JES\u0164, aby sme sa zbavili kvasinkovej infekcie?<\/strong><\/h2>\n\n\n\n<p>Di\u00e9ta na zn\u00ed\u017eenie Candidy podporuje zdrav\u00e9 stravovacie n\u00e1vyky. Prin\u00e1\u0161ame pr\u00edklady potrav\u00edn, ktor\u00e9 by ste mali pri tejto di\u00e9te ur\u010dite konzumova\u0165:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) &nbsp; Ovocie s n\u00edzkym obsahom cukru<\/strong><\/h3>\n\n\n\n<p>Ovocie je zdrav\u00e9, ale \u010do sa t\u00fdka obsahu cukru, niektor\u00e9 druhy ho maj\u00fa viac ako in\u00e9. Preto\u017ee cukor je potravou pre kvasinky, mus\u00edte sa dr\u017ea\u0165 \u010falej od svojich ob\u013e\u00faben\u00fdch druhov ovocia s vysok\u00fdm obsahom cukru, k\u00fdm nebude va\u0161a situ\u00e1cia s premno\u017een\u00edm Candidou pod kontrolou.<\/p>\n\n\n\n<p>T\u00e1to tabu\u013eka uv\u00e1dza rozdiel v obsahu cukru medzi ovoc\u00edm s n\u00edzkym a vysok\u00fdm obsahom cukru. V\u0161etky hodnoty s\u00fa kalkulovan\u00e9 na 1 porciu s hmotnos\u0165ou 100g (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">5<\/a>): &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Ovocie s n\u00edzkym obsahom cukru (VHODN\u00c9)<\/td><td>Ovocie s vysok\u00fdm obsahom cukru (OBMEDZI\u0164 ALEBO VYHN\u00da\u0164 SA)<\/td><\/tr><tr><td>Avok\u00e1do (0.7g)<\/td><td>Hrozno (15.5g)<\/td><\/tr><tr><td>Citr\u00f3n (2.5g)<\/td><td>Mango (14.8g)<\/td><\/tr><tr><td>Brusnice (4.0g)<\/td><td>\u010cere\u0161ne (12.8g)<\/td><\/tr><tr><td>Maliny (4.4g)<\/td><td>Jablk\u00e1 (10.4g)<\/td><\/tr><tr><td>Jahody (4.9g)&nbsp;<\/td><td>Pomaran\u010d (9.4g)<\/td><\/tr><tr><td>\u010cerven\u00fd mel\u00f3n (6.2g)<\/td><td>Brosky\u0148a (9.2g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) &nbsp; Zelenina bez obsahu \u0161krobu<\/strong><\/h3>\n\n\n\n<p>\u0160krob pozost\u00e1va z molek\u00fal cukru, spojen\u00fdch do jednej masy (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">6<\/a>). Konzum\u00e1cia \u0161krobovej zeleniny, ako je kukurica a zemiaky, je v di\u00e9te na zn\u00ed\u017eenie Candidy ve\u013ek\u00fdm negat\u00edvom (viac o \u0161krobov\u00fdch potravin\u00e1ch v \u010fal\u0161ej \u010dasti). Prin\u00e1\u0161ame pr\u00edklady zeleniny bez obsahu \u0161krobu, ktor\u00e9 by ste po\u010das tejto di\u00e9ty mali jes\u0165 ur\u010dite viac:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Karfiol<\/td><td>L\u00fasky<\/td><td>Ku\u010derav\u00fd kel<\/td><td>Pak choi<\/td><\/tr><tr><td>\u0160pen\u00e1t&nbsp;<\/td><td>\u013dadov\u00fd \u0161al\u00e1t<\/td><td>Rukola<\/td><td>\u017derucha<\/td><\/tr><tr><td>Kapusta<\/td><td>Zelen\u00e9 struky<\/td><td>L\u00edstky Moringy<\/td><td>Mikrokl\u00ed\u010dky<\/td><\/tr><tr><td>R\u00edmsky \u0161al\u00e1t<\/td><td>Kel<\/td><td>Brokolica<\/td><td>Hl\u00e1vkov\u00fd kel<\/td><\/tr><tr><td>Bakla\u017e\u00e1n<\/td><td>Cuketa<\/td><td>Paradajky<\/td><td>Arti\u010doky<\/td><\/tr><tr><td>Kore\u0148ov\u00e1 zelenina<\/td><td>Paprika<\/td><td>Uhorka<\/td><td>\u0160parg\u013ea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A \u010do huby? Aj to je zelenina bez obsahu \u0161krobu, v\u0161ak?<\/p>\n\n\n\n<p>Porota v tejto ot\u00e1zke st\u00e1le nepri\u0161la k jednozna\u010dn\u00e9mu z\u00e1veru. Niektor\u00ed \u013eudia tvrdia, \u017ee je v poriadku, ak huby konzumujeme, in\u00ed tvrdia, \u017ee nie, preto\u017ee huby s\u00fa koniec koncov druhom fungus. Pod\u013ea Novoz\u00e9landsk\u00e9ho \u00faradu pre bezpe\u010dnos\u0165 potrav\u00edn v\u0161ak vedci nevidia nijak\u00fa s\u00favislos\u0165 medzi \u013eudsk\u00fdmi ples\u0148ov\u00fdmi infekciami a konzum\u00e1ciou h\u00fab. Pokia\u013e je s hubami spr\u00e1vne manipulovan\u00e9 a s\u00fa adekv\u00e1tne skladovan\u00e9, malo by by\u0165 bezpe\u010dn\u00e9 ich konzumova\u0165 (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">7<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) &nbsp; Potraviny bohat\u00e9 na bielkoviny (prote\u00edny)<\/strong><\/h3>\n\n\n\n<p>Bielkoviny zo \u017eivo\u010d\u00ed\u0161nych aj ne\u017eivo\u010d\u00ed\u0161nych zdrojov s\u00fa vynikaj\u00face, ak je va\u0161\u00edm spolo\u010dn\u00edkom di\u00e9ta na zn\u00ed\u017eenie Candidy. Je to preto, \u017ee tento druh potrav\u00edn obsahuje nulov\u00e9 a\u017e minim\u00e1lne mno\u017estvo sacharidov,ide najm\u00e4 \u017eivo\u010d\u00ed\u0161ne zdroje bielkov\u00edn v potrave.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Zdroj prote\u00ednov<\/td><td>Pr\u00edklady<\/td><\/tr><tr><td>Chud\u00e9 m\u00e4so<\/td><td>Brav\u010dov\u00e9, hov\u00e4dzie, jah\u0148acie, te\u013eacie m\u00e4so<\/td><\/tr><tr><td>Hydina&nbsp;<\/td><td>Kura, ka\u010dica, morka, hus, ba\u017eant<\/td><\/tr><tr><td>Morsk\u00e9 plody<\/td><td>Mastn\u00e9 ryby, chud\u00e9 ryby, krevety, kraby, mu\u0161le, morsk\u00e9 \u017eivo\u010d\u00edchy<\/td><\/tr><tr><td>Mlie\u010dne v\u00fdrobky<\/td><td>Maslo, gh\u00ed, gr\u00e9cky jogurt<\/td><\/tr><tr><td>Vajcia<\/td><td>Vajcia z vo\u013en\u00e9ho chovu, organick\u00e9 vajcia, vajcia obohaten\u00e9 o omega-3<\/td><\/tr><tr><td>Orechy<\/td><td>Mandle, vla\u0161sk\u00e9 orechy, lieskov\u00e9 orechy, makadamiov\u00e9 orechy (vyh\u00fdbajte sa ara\u0161idom, ke\u0161u orie\u0161kom, pist\u00e1ci\u00e1m, preto\u017ee s\u00fa n\u00e1chyln\u00e9 na plesne)<\/td><\/tr><tr><td>Semen\u00e1<\/td><td>Slne\u010dnica, chia, \u013ean, sezam, tekvicov\u00e9 semia\u010dka&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) &nbsp; Celozrnn\u00e9 potraviny<\/strong><\/h3>\n\n\n\n<p>Celozrnn\u00e9 potraviny s\u00fa minim\u00e1lne spracovan\u00e9 zrn\u00e1, obsahuj\u00face 3 hlavn\u00e9 p\u00f4vodn\u00e9 \u010dasti &#8211; otruby, kl\u00ed\u010dky a endosperm. Pr\u00edklady cel\u00fdch z\u0155n, ktor\u00e9 m\u00f4\u017eete jes\u0165, ak je va\u0161\u00edm spolo\u010dn\u00edkom di\u00e9ta na zn\u00ed\u017eenie Candidy, s\u00fa (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">8<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hned\u00e1 ry\u017ea<\/li><li>Cel\u00e1 p\u0161enica<\/li><li>Bulgur<\/li><li>Ovsen\u00e9 vlo\u010dky<\/li><li>Celozrnn\u00e1 kukuri\u010dn\u00e1 m\u00faka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) &nbsp; Zdrav\u00e9 tuky<\/strong><\/h3>\n\n\n\n<p>Mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky s\u00fa zdrav\u00e9, ale nas\u00fdten\u00e9 a trans-tuky sa pova\u017euj\u00fa za zl\u00e9 a nevhodn\u00e9. T\u00e1to tabu\u013eka sumarizuje typy tukov, ktor\u00e9 by ste mali prida\u0165 do va\u0161ej di\u00e9ty na zn\u00ed\u017eenie Candidy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Zdrav\u00e9 tuky (VHODN\u00c9)<\/td><td>Zl\u00e9 tuky (VYHNITE SA IM)<\/td><\/tr><tr><td>Olivov\u00fd olej<\/td><td>Rafinovan\u00e9 oleje a tuky<\/td><\/tr><tr><td>Kokosov\u00fd olej<\/td><td>Margar\u00edn<\/td><\/tr><tr><td>Avok\u00e1dov\u00fd olej<\/td><td>Slne\u010dnicov\u00fd olej<\/td><\/tr><tr><td>Ryb\u00ed tuk<\/td><td>Repkov\u00fd olej<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6)&nbsp; Di\u00e9ta na zn\u00ed\u017eenie Candidy a probiotik\u00e1 \u2013 je to dobr\u00fd n\u00e1pad?<\/strong><\/h3>\n\n\n\n<p>V\u00fdskum ukazuje, \u017ee probiotik\u00e1 s\u00fa naozaj \u00fa\u010dinn\u00e9 proti kandid\u00f3ze (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">9, 10<\/a>). Probiotik\u00e1 alebo \u017eiv\u00e9 kult\u00fary dobr\u00fdch bakt\u00e9ri\u00ed sa nach\u00e1dzaj\u00fa v jogurte, konkr\u00e9tne v oby\u010dajnom jogurte a gr\u00e9ckom jogurte. \u017div\u00e9 bakt\u00e9rie pom\u00e1haj\u00fa obnovi\u0165 rovnov\u00e1hu v \u010drev\u00e1ch usmrcovan\u00edm \u0161kodliv\u00fdch bakt\u00e9ri\u00ed a kvasiniek. Pri najbli\u017e\u0161om n\u00e1kupe v supermarkete starostlivo skontrolujte etiketu, preto\u017ee v\u00e4\u010d\u0161ina komer\u010dn\u00fdch jogurtov je sladen\u00e1 cukrom.&nbsp;<\/p>\n\n\n\n<p>Tu je tip pre profesion\u00e1lov od profesion\u00e1lov: ak sa sna\u017e\u00edte vylie\u010di\u0165 Candidu, <a href=\"https:\/\/www.intelligentlabs.org\/product\/women-probiotics-and-prebiotics-with-sunfiber-and-fos\/\">vysokokvalitn\u00fd probiotick\u00fd doplnok v\u00fd\u017eivy <\/a>&nbsp;m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou ako konzum\u00e1cia \u017eiv\u00fdch jogurtov\u00fdch kult\u00far. H\u013eadajte zna\u010dku, ktor\u00e1 pou\u017e\u00edva patentovan\u00e9 kmene a m\u00e1 v\u00fdborn\u00fd po\u010det jednotiek tvoriacich kol\u00f3nie (zn\u00e1mych aj ako CFU).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36.jpg\" alt=\"di\u00e9ta na zn\u00ed\u017eenie candidy - povedzte nie cukru\" \/ class=\"wp-image-169843\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u00e9ta na zn\u00ed\u017eenie Candidy a zoznam potrav\u00edn : \u010comu sa VYHN\u00da\u0164, aby sme vylie\u010dili kvasinkov\u00fa infekciu?<\/strong><\/h2>\n\n\n\n<p>Od tejto chv\u00edle by ste u\u017e mali ma\u0165 jasn\u00fa predstavu o tom, \u010do pri tejto di\u00e9te NESMIETE jes\u0165. Ak nie, tak sa na to pozrime spolu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) &nbsp; Cukor<\/strong><\/h3>\n\n\n\n<p>Milujete cukor? Rovnako aj Candida! Ak t\u00fato nepr\u00edjemn\u00fa bakt\u00e9riu v\u0161ak u\u017e nechcete k\u0155mi\u0165, dr\u017ete sa \u010falej od potrav\u00edn, vyroben\u00fdch z akejko\u013evek formy cukru. Ako ve\u013emi dobre viete, existuje ve\u013emi dlh\u00fd zoznam potrav\u00edn s obsahom cukru! Pozrime sa spolu na r\u00f4zne druhy cukru, ktor\u00e9 sa be\u017ene prid\u00e1vaj\u00fa do potrav\u00edn (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">11<\/a>). Ak na etikete vid\u00edte nie\u010do z tohto zoznamu, ruky pre\u010d:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Trstinov\u00fd cukor<\/td><td>Ry\u017eov\u00fd sirup<\/td><td>Med<\/td><\/tr><tr><td>Javorov\u00fd sirup<\/td><td>Ag\u00e1vov\u00fd nekt\u00e1r<\/td><td>Kukuri\u010dn\u00fd sirup<\/td><\/tr><tr><td>Melasa<\/td><td>Javorov\u00fd cukor<\/td><td>Dat\u013eov\u00fd cukor<\/td><\/tr><tr><td>Kukuri\u010dn\u00fd cukor<\/td><td>Dextr\u00f3za<\/td><td>Frukt\u00f3za<\/td><\/tr><tr><td>Sachar\u00f3za<\/td><td>Malt\u00f3za<\/td><td>Sirup s vysok\u00fdm obsahom frukt\u00f3zy a gluk\u00f3zy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010co teda m\u00f4\u017eete pou\u017ei\u0165 ako alternat\u00edvne sladidlo?<\/p>\n\n\n\n<p>Na\u0161\u0165astie pr\u00edrodn\u00e9 sladidl\u00e1 s n\u00edzkym obsahom sacharidov existuj\u00fa a viete ich pou\u017ei\u0165 ako alternat\u00edvu. Vysk\u00fa\u0161ajte st\u00e9viu, erytritol, xylitol a extrakt z ovocia monk fruit (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">12-15<\/a>). Toto s\u00fa v\u0161ak len niektor\u00e9 z najob\u013e\u00fabenej\u0161\u00edch pr\u00edrodn\u00fdch sladidiel, ktor\u00fdmi nebudete cielene prikrmova\u0165 kvasinky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) &nbsp; Potraviny s obsahom \u0161krobu<\/strong><\/h3>\n\n\n\n<p>Ako sme u\u017e spomenuli, di\u00e9ta na zn\u00ed\u017eenie Candidy by nemala obsahova\u0165 zeleninu s obsahom \u0161krobu. Ale zelenina nie je jedin\u00fdm zdrojom \u0161krobu, patr\u00ed sem napr\u00edklad aj:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rafinovan\u00e9 zrn\u00e1 &#8211; ry\u017ea, ovos, kukuri\u010dn\u00e1 m\u00faka, biela m\u00faka<\/li><li>\u0160krobov\u00e1 zelenina &#8211; maniok, zemiaky, kukurica, sladk\u00e9 zemiaky, \u010derven\u00e1 repa, pa\u0161trn\u00e1k, \u0161o\u0161ovica, sladk\u00e9 zemiaky<\/li><li>Cestoviny a instantn\u00e9 rezance<\/li><li>Chlieb a chlebov\u00e9 v\u00fdrobky&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) &nbsp; Kvasnice \u010di kv\u00e1sok<\/strong><\/h3>\n\n\n\n<p>O\u010dak\u00e1vajte, \u017ee va\u0161e sympt\u00f3my pri os\u00eddlen\u00ed organizmu Candidou sa zhor\u0161ia, ak budete na\u010falej konzumova\u0165 potraviny, ktor\u00e9 obsahuje dro\u017edie! Tu je len nieko\u013eko pr\u00edkladov&nbsp; (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">16<\/a>):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kv\u00e1skov\u00e9 pe\u010divo ako chlieb, su\u0161ienky, muffiny, at\u010f.<\/li><li>Slad, forma fermentovan\u00e9ho ja\u010dme\u0148a, ktor\u00fd sa nach\u00e1dza v pive, whisky, sladkostiach ako Maltesers a popul\u00e1rnych \u010dokol\u00e1dov\u00fdch n\u00e1pojoch ako Milo a Ovaltine<\/li><li>Fermentovan\u00e9 v\u00fdrobky ako alkoholick\u00e9 n\u00e1poje, kombucha, s\u00f3jov\u00e1 om\u00e1\u010dka, miso<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) &nbsp; Plesne<\/strong><\/h3>\n\n\n\n<p>Rovnako ako kvasnice, aj plese\u0148 je ur\u010dit\u00fdm druhom huby. M\u00f4\u017ee to znie\u0165 nepr\u00edjemne, najm\u00e4 ke\u010f si pomysl\u00edte na konzum\u00e1ciu plesne, ale prekvapivo sa plesne nach\u00e1dzaj\u00fa v mno\u017estve jed\u00e1l a potrav\u00edn! Prin\u00e1\u0161ame pr\u00edklady potrav\u00edn, ktor\u00e9 m\u00f4\u017eu obsahova\u0165 plesne:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Niektor\u00e9 orechy ako ara\u0161idy, ke\u0161u orechy a pist\u00e1cie, preto\u017ee sa zvy\u010dajne skladuj\u00fa v tepl\u00fdch a vlhk\u00fdch sil\u00e1ch<\/li><li>Plesniv\u00fd syr ako brie, niva, hermel\u00edn a limburger<\/li><li>Nakladan\u00e9, \u00faden\u00e9 alebo su\u0161en\u00e9 m\u00e4so<\/li><li>Su\u0161en\u00e9, zav\u00e1ran\u00e9 a konzervovan\u00e9 ovocie a zelenina<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/I2U6WdAgNQDszwlMtJ7Fr9lrct58xmjVGtgShdjO32ehUO4HBvJ_3Lj0sEqrQDZz4t-EfJatqymWTuRFMOJxxlibFhUeM51qIUarcSYxA-53tQKIAClkCjErLGT-PqPsW0i4rgB-\" alt=\"couple taking a break\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je di\u00e9ta na zn\u00ed\u017eenie Candidy vhodn\u00e1 aj pre mu\u017eov?<\/strong><\/h2>\n\n\n\n<p>Ur\u010dite! Mu\u017ei aj \u017eeny m\u00f4\u017eu ma\u0165 nadmern\u00e9 mno\u017estvo bakt\u00e9rie Candida v organizme. T\u00e1to di\u00e9ta na zn\u00ed\u017eenie Candidy bude vynikaj\u00faca pre ka\u017ed\u00e9ho, kto chce kvasinky usmrti\u0165 prirodzen\u00fdm sp\u00f4sobom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f4\u017eem pri anti-candidovej di\u00e9te pi\u0165 k\u00e1vu?<\/strong><\/h2>\n\n\n\n<p>Ke\u010f\u017ee k\u00e1vov\u00e9 zrn\u00e1 s\u00fa tie\u017e fermentovan\u00e9, pravdepodobne by v\u00e1s zauj\u00edmalo, \u010di je \u010das zredukova\u0165 konzum\u00e1ciu. Pitie asi 3 &#8211; 5 \u0161\u00e1lok k\u00e1vy denne sa sp\u00e1ja so zn\u00ed\u017een\u00fdm rizikom r\u00f4znych chronick\u00fdch chor\u00f4b (<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\">17<\/a>). Ot\u00e1zkou teda je, \u010di benefity preva\u017euj\u00fa nad rizikami.<\/p>\n\n\n\n<p>Odpove\u010f je teda nejednozna\u010dn\u00e1. Sk\u00faste obmedzi\u0165 konzum\u00e1ciu a neprid\u00e1va\u0165 cukor ani mlieko. Niektor\u00ed zvl\u00e1daj\u00fa dobre jednu alebo dve \u0161\u00e1lky bez toho, aby podporili rast bakt\u00e9ri\u00ed. Ak v\u0161ak zist\u00edte, \u017ee k\u00e1va va\u0161e pr\u00edznaky zhor\u0161uje, sk\u00faste sa vyhn\u00fa\u0165 jej konzum\u00e1cii.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u00e9ta na zn\u00ed\u017eenie Candidy &#8211; m\u00f4\u017eu ju dr\u017ea\u0165 aj tehotn\u00e9 \u017eeny?<\/strong><\/h2>\n\n\n\n<p>Pred za\u010dat\u00edm akejko\u013evek di\u00e9ty je d\u00f4le\u017eit\u00e9 konzultova\u0165 tento stav s lek\u00e1rom alebo p\u00f4rodn\u00edkom. Ako viete, di\u00e9ta na zn\u00ed\u017eenie Candidy je ve\u013emi obmedzuj\u00faca a m\u00f4\u017ee v\u00fdrazne obmedzi\u0165 \u017eiviny, ktor\u00e9 potrebuj\u00fa v tomto \u010dase matka i die\u0165a. Aby ste zabezpe\u010dili plodu adekv\u00e1tne podmienky po\u010das tehotenstva a s\u00fa\u010dasne zvl\u00e1dli pr\u00edznaky infekcie Candidou, vyh\u013eadajte odborn\u00fa lek\u00e1rsku pomoc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako dlho potrv\u00e1, k\u00fdm s touto di\u00e9tou vyhub\u00edm Candidu?<\/strong><\/h2>\n\n\n\n<p>Naozaj neexistuje spr\u00e1vna alebo nespr\u00e1vna odpove\u010f. \u00da\u010dinnos\u0165 a efekt\u00edvnos\u0165 bude z\u00e1visie\u0165 od toho, ako pr\u00edsne dodr\u017eiavate di\u00e9tu (je to naozaj ove\u013ea \u0165a\u017e\u0161ie, ako to vyzer\u00e1 na prv\u00fd poh\u013ead!) A takisto aj od toho, ako z\u00e1va\u017en\u00e1 je infekcia. Dobr\u00fdm pravidlom v\u0161ak je dr\u017ea\u0165 di\u00e9tu na zn\u00ed\u017eenie Candidy asi 2 &#8211; 4 t\u00fd\u017edne, sledova\u0165 pr\u00edznaky a potom sa rozhodn\u00fa\u0165, ako \u010falej.<\/p>\n\n\n\n<p>Len mal\u00e9 upozornenie na z\u00e1ver: mo\u017eno sa nedok\u00e1\u017eete Candidy zbavi\u0165 \u00faplne. Pam\u00e4tajte, \u017ee je to norm\u00e1lna s\u00fa\u010das\u0165 \u013eudsk\u00e9ho mikrobi\u00f3mu. Pokia\u013e v\u0161ak bude udr\u017eiavan\u00e1 pod kontrolou, pr\u00edznaky a sympt\u00f3my by mali pomaly zmizn\u00fa\u0165.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Di\u00e9ta na zn\u00ed\u017eenie Candidy m\u00f4\u017ee pom\u00f4c\u0165 pri vyhladovan\u00ed kvasiniek. \u00da\u010dinnej\u0161\u00ed lie\u010debn\u00fd pl\u00e1n v\u0161ak bude vy\u017eadova\u0165 nielen nami spom\u00ednan\u00fa di\u00e9tu. Ak chcete pom\u00f4c\u0165 r\u00fdchlej\u0161ie eliminova\u0165 va\u0161e pr\u00edznaky a zabr\u00e1ni\u0165 opakovaniu infekcie, zv\u00e1\u017ete zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu, pok\u00faste sa \u00faplne zn\u00ed\u017ei\u0165 rafinovan\u00fd cukor a spracovan\u00e9 sacharidy a do va\u0161ej stravy zahr\u0148te viac probiotick\u00fdch potrav\u00edn.&nbsp;<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201cZdroje\u201d<\/summary>\n\n<p>(1) Turner, Siobh\u00e1n A, and Geraldine Butler. \u201cThe Candida pathogenic species complex.\u201d Cold Spring Harbor perspectives in medicine vol. 4,9 a019778. 2 Sep. 2014, doi:10.1101\/cshperspect.a019778 #1<\/p>\n\n\n\n<p>(2) McDonell, Kayla R. \u201c7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It).\u201d Healthline, 24 Aug. 2017, www.healthline.com\/nutrition\/candida-symptoms-treatment. #2<\/p>\n\n\n\n<p>(3) NHS website. \u201cAntifungal Medicines.\u201d Nhs.Uk, 6 Aug. 2020, www.nhs.uk\/conditions\/antifungal-medicines. #3<\/p>\n\n\n\n<p>(4) Radulian, Gabriela et al. \u201cMetabolic effects of low glycaemic index diets.\u201d Nutrition journal vol. 8 5. 29 Jan. 2009, doi:10.1186\/1475-2891-8-5 #4<\/p>\n\n\n\n<p>(5) \u201cSELF Nutrition Data | Food Facts, Information &amp; Calorie Calculator.\u201d Nutrition Data, 2021, nutritiondata.self.com. #5<\/p>\n\n\n\n<p>(6) Slavin, Joanne, and Justin Carlson. \u201cCarbohydrates.\u201d Advances in nutrition (Bethesda, Md.) vol. 5,6 760-1. 14 Nov. 2014, doi:10.3945\/an.114.006163 #6<\/p>\n\n\n\n<p>(7) Healthy Food Guide. \u201cAsk the Experts: Mushrooms and Fungal Infections.\u201d Healthy Food Guide, 3 Apr. 2017, www.healthyfood.com\/ask-the-experts\/mushrooms-and-fungal-infections. #7<\/p>\n\n\n\n<p>(8) &#8220;Grains | MyPlate.\u201d MyPlate, 2021, www.myplate.gov\/eat-healthy\/grains.#8<\/p>\n\n\n\n<p>(9)  Mundula, Tiziana et al. \u201cEffect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.\u201d Nutrients vol. 11,10 2449. 14 Oct. 2019, doi:10.3390\/nu11102449 #9<\/p>\n\n\n\n<p>(10) Matsubara, Victor H., et al. \u201cProbiotics as Antifungals in Mucosal Candidiasis.\u201d Clinical Infectious Diseases, edited by Ellie J. C. Goldstein, vol. 62, no. 9, 2016, pp. 1143\u201353. Crossref, doi:10.1093\/cid\/ciw038. #10<\/p>\n\n\n\n<p>(11) NHS website. \u201cTop Sources of Added Sugar in Our Diet.\u201d Nhs.Uk, 4 Feb. 2019, www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar. #11<\/p>\n\n\n\n<p>(12) Ajami, Marjan et al. \u201cEffects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial.\u201d Avicenna journal of phytomedicine vol. 10,2 (2020): 118-127. #12<\/p>\n\n\n\n<p>(13) Noda, K et al. \u201cSerum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects.\u201d European journal of clinical nutrition vol. 48,4 (1994): 286-92. #13<\/p>\n\n\n\n<p>(14) Islam, Md Shahidul, and Mitesh Indrajit. \u201cEffects of xylitol on blood glucose, glucose tolerance, serum insulin and lipid profile in a type 2 diabetes model of rats.\u201d Annals of nutrition &amp; metabolism vol. 61,1 (2012): 57-64. doi:10.1159\/000338440 #14<\/p>\n\n\n\n<p>(15) Basile, Lisa Marie. \u201cIs Monk Fruit Sweetener the New Stevia?\u201d EndocrineWeb, 2020, www.endocrineweb.com\/conditions\/diabetes\/monkfruit-sweetener. #15<\/p>\n\n\n\n<p>(16) \u201cFoods High in Yeast.\u201d WebMD, 20 Oct. 2020, www.webmd.com\/diet\/foods-high-in-yeast#1. #16<\/p>\n\n\n\n<p>(17) \u201cCoffee.\u201d The Nutrition Source, 30 July 2020, www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee. #17<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vo v\u0161eobecnosti nie je na svete n\u00fadza o kadejak\u00e9 v\u00fdstredn\u00e9 di\u00e9ty, ale di\u00e9ta na zn\u00ed\u017eenie Candidy medzi ne ur\u010dite nepatr\u00ed. 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