{"id":238821,"date":"2021-07-12T09:00:00","date_gmt":"2021-07-12T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-vyzivove-doplnky\/"},"modified":"2021-07-12T09:00:00","modified_gmt":"2021-07-12T08:00:00","slug":"keto-vyzivove-doplnky","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/keto-vyzivove-doplnky\/","title":{"rendered":"Keto v\u00fd\u017eivov\u00e9 doplnky: Ako z\u00edska\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny?"},"content":{"rendered":"\n

Napriek mnoh\u00fdm v\u00fdhod\u00e1m a benefitom keto di\u00e9ty si dlhodob\u00e9 fungovanie na takejto strave m\u00f4\u017ee vy\u017eadova\u0165 pridanie niektor\u00fdch keto v\u00fd\u017eivov\u00fdch doplnkov, aby ste vybalansovali v\u00e1\u0161 pr\u00edjem makro a mikro\u017eiv\u00edn. V tomto \u010dl\u00e1nku budeme diskutova\u0165 o tom, ak\u00e9 keto v\u00fd\u017eivov\u00e9 doplnky potrebujete a ako \u010do najlep\u0161ie vyu\u017ei\u0165 jedlo, ktor\u00e9 prij\u00edmame!<\/p>\n\n\n\n

Pre\u010do potrebujeme keto v\u00fd\u017eivov\u00e9 doplnky?<\/strong><\/h2>\n\n\n\n

Obmedzen\u00e1 spotreba sacharidov znamen\u00e1 zn\u00ed\u017eenie spotreby zeleniny s obsahom \u0161krobu, obiln\u00edn a ovocia<\/a>. Tieto kateg\u00f3rie potrav\u00edn poskytuj\u00fa ve\u013ea mikro\u017eiv\u00edn a makro\u017eiv\u00edn a ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n\n

Ketog\u00e9nna \u010di skr\u00e1tene \u201cketo\u201d strava n\u00e1m umo\u017e\u0148uje jes\u0165 niektor\u00e9 druhy ovocia, napr\u00edklad bobu\u013eoviny alebo in\u00fa zeleninu neobsahuj\u00facu \u0161krob, ako je \u0161pen\u00e1t, brokolica, at\u010f. Tieto druhy ovocia a zeleniny v\u0161ak neposkytuj\u00fa v\u0161etky potrebn\u00e9 vitam\u00edny a miner\u00e1ly, potrebn\u00e9 na pokrytie denn\u00fdch potrieb be\u017en\u00e9ho \u010dloveka. Niektor\u00e9 \u0161pecifick\u00e9 nedostatky v\u00fd\u017eivov\u00fdch l\u00e1tok s\u00fa najbe\u017enej\u0161ie u \u013eud\u00ed, ktor\u00ed dodr\u017eiavaj\u00fa keto stravu naozaj striktne a pozrieme sa na ne v nasleduj\u00facich riadkoch.<\/p>\n\n\n\n

\"Hlavn\u00fdm<\/figure>\n\n\n\n

Keto v\u00fd\u017eivov\u00e9 doplnky – vitam\u00edn D ako jeden z najd\u00f4le\u017eitej\u0161\u00edch<\/strong><\/h2>\n\n\n\n

Tento d\u00f4le\u017eit\u00fd vitam\u00edn funguje v na\u0161om organizme ako horm\u00f3n. Okrem in\u00e9ho hr\u00e1 \u00falohu pri riaden\u00ed mikro\u017eiv\u00edn v tele, ako je napr\u00edklad v\u00e1pnik, hor\u010d\u00edk a fosfor. Ide o vitam\u00edn rozpustn\u00fd v tukoch a prirodzene sa nach\u00e1dza v potravin\u00e1ch, ako s\u00fa mastn\u00e9 ryby, pe\u010de\u0148, vaje\u010dn\u00e9 \u017e\u013atky a m\u00e4so z dobytka, ktor\u00fd sa pasie vo\u013ene na pastvin\u00e1ch, \u010di je k\u0155men\u00fd \u010derstvou potravou. <\/p>\n\n\n\n

Pod\u013ea posledn\u00e9ho odhadu a prieskumu zhruba tretina Ameri\u010danov nem\u00e1 dostatok vitam\u00ednu D. Hlavn\u00fdm zdrojom tohto vitam\u00ednu je slnko a na\u0161e telo si tento vitam\u00edn vytv\u00e1ra pri vystaven\u00ed sa slne\u010dn\u00e9mu \u017eiareniu. Po\u010das slne\u010dn\u00e9ho po\u010dasia m\u00f4\u017ee u\u017e pobyt na slnku v d\u013a\u017eke 15 a\u017e 20 min\u00fat poskytn\u00fa\u0165 kompletn\u00fa d\u00e1vku vitam\u00ednu D, pokr\u00fdvaj\u00facu cel\u00fd de\u0148. Tento proces v\u0161ak prebieha pomal\u0161ie u \u013eud\u00ed s vy\u0161\u0161ou pigment\u00e1ciou (tmav\u0161ia poko\u017eka).<\/p>\n\n\n\n

E\u0161te sme v\u0161ak neskon\u010dili – aby sme dosiahli po\u017eadovan\u00fa hladinu vitam\u00ednu D, mus\u00edme vystavi\u0165 p\u00f4sobeniu slne\u010dn\u00fdch \u017eiaren\u00ed ve\u013ek\u00e9 plochy poko\u017eky – a to bez pou\u017eitia opa\u013eovac\u00edch kr\u00e9mov. Bohu\u017eia\u013e, po\u010dasie v zimnom obdob\u00ed v miernom podneb\u00ed znemo\u017e\u0148uje prija\u0165 dostatok vitam\u00ednu D zo slnka. Na druhej strane existuj\u00fa \u0161t\u00fadie o obsahu vitam\u00ednu D u \u013eud\u00ed v Eur\u00f3pe, ktor\u00e9 uv\u00e1dzaj\u00fa, \u017ee nedostatok vitam\u00ednu D je be\u017enej\u0161\u00ed v ju\u017enej ako v severnej Eur\u00f3pe. Vzh\u013eadom na po\u010det slne\u010dn\u00fdch dn\u00ed v t\u00fdchto r\u00f4znych oblastiach ide o celkom neo\u010dak\u00e1van\u00e9 zistenie (1<\/a>).<\/p>\n\n\n\n

Na\u0161a ka\u017edodenn\u00e1 pr\u00e1ca, ktor\u00e1 n\u00e1s udr\u017eiava kon\u0161tantne v interi\u00e9roch, m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou tohto nedostatku aj v letnom obdob\u00ed. Nedostatok tohto vitam\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my, ako s\u00fa krehk\u00e9 kosti a vy\u0161\u0161ie riziko kardiovaskul\u00e1rnych chor\u00f4b alebo rakoviny. Optim\u00e1lna hladina vitam\u00ednu D u\u013eah\u010duje odb\u00faravanie tukov a pom\u00e1ha rastu a hustote \u010di sile svalov. Takisto udr\u017euje zdravie imunitn\u00e9ho syst\u00e9mu a dok\u00e1\u017ee pravdepodobne zv\u00fd\u0161i\u0165 aj n\u00edzku hladinu testoster\u00f3nu.<\/p>\n\n\n\n

Vitam\u00edn D a Keto<\/strong><\/h3>\n\n\n\n

Hoci benefity vitam\u00ednu D na na\u0161e zdravie platia pre v\u0161etk\u00fdch, pre t\u00fdch z n\u00e1s, riadiacich sa keto stravou, m\u00f4\u017eu by\u0165 obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9. Ketog\u00e9nna strava sp\u00f4sobuje stratu elektrolytov, tak\u017ee je d\u00f4le\u017eit\u00e1 schopnos\u0165 vitam\u00ednu absorbova\u0165 ich (napr\u00edklad v\u00e1pnik). Deficit vitam\u00ednu D3 sa prv\u00fdkr\u00e1t pozoroval u det\u00ed s keto stravou na zmiernenie pr\u00edznakov epilepsie (2<\/a>).<\/em><\/p>\n\n\n\n

Preto\u017ee mnoh\u00ed prech\u00e1dzaj\u00fa na keto a u\u017e\u00edvaj\u00fa keto v\u00fd\u017eivov\u00e9 doplnky, aby schudli a zn\u00ed\u017eili riziko srdcov\u00e9ho infarktu, dok\u00e1\u017eu ur\u010dite vyu\u017ei\u0165 na maximum vlastnosti vitam\u00ednu D, ktor\u00e9 chr\u00e1nia srdce. Kulturisti, bodybuilderi a \u010fal\u0161\u00ed \u0161portovci ocenia aj benefity, ktor\u00e9 m\u00e1 na svalov\u00e9 skupiny a celkov\u00fa muskulat\u00faru. <\/p>\n\n\n\n

Mnoho potrav\u00edn s vysok\u00fdm obsahom vitam\u00ednu D je priate\u013esk\u00fdch vo\u010di keto, tak\u017ee dobr\u00fdm prv\u00fdm krokom je zariadi\u0165 si ich dostato\u010dn\u00fd pr\u00edjem. Mo\u017eno v\u0161ak nebude mo\u017en\u00e9 z\u00edska\u0165 kompletn\u00fd po\u017eadovan\u00fd objem iba z potravy, najm\u00e4 v zimn\u00fdch mesiacoch alebo ak je va\u0161a poko\u017eka pr\u00edli\u0161 tmav\u00e1. Cielen\u00e9 dop\u013a\u0148anie vitam\u00ednu D v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 hladinu tohto vitam\u00ednu v ide\u00e1lnej miere po cel\u00fd rok.<\/p>\n\n\n\n

\"omega-3<\/figure>\n\n\n\n

Omega-3 alebo v\u00fd\u017eivov\u00e9 doplnky s ryb\u00edm olejom<\/strong><\/h2>\n\n\n\n

Mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre vyv\u00e1\u017een\u00fa a zdrav\u00fa stravu a hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pre zdravie ka\u017ed\u00e9ho \u010dloveka. S\u00fa to \u201eesenci\u00e1lne\u201c mastn\u00e9 kyseliny, preto\u017ee si ich nedok\u00e1\u017eeme vyrobi\u0165 my sami v organizme; preto ich mus\u00edme z\u00edskava\u0165 prostredn\u00edctvom stravy alebo v\u00fd\u017eivov\u00fdch doplnkov.<\/a>\u00a0<\/p>\n\n\n\n

Omega-3 s\u00fa polynenas\u00fdten\u00e9 (polynesaturovan\u00e9) tuky (PUFA) najvy\u0161\u0161ej in\u0161tancie. Zatia\u013e \u010do rastlinn\u00e9 oleje s\u00fa PUFA, ich obsah je tie\u017e vysok\u00fd v omega-6, ktor\u00e9 s\u00fa z\u00e1palov\u00e9. Vysok\u00fd pomer 6: 3 nie je pre dobr\u00e9 zdravie ide\u00e1lny, preto je d\u00f4le\u017eit\u00fd vysok\u00fd pr\u00edjem omega-3.<\/p>\n\n\n\n

Ak je v\u00e1\u0161 pr\u00edjem omega-3 n\u00edzky, m\u00f4\u017eu sa u v\u00e1s vyskytn\u00fa\u0165 r\u00f4zne pr\u00edznaky ako such\u00e1 poko\u017eka, depresie, \u00fanava a probl\u00e9my s pam\u00e4\u0165ou. Omega-3 v\u00e1m pom\u00f4\u017eu vyrovna\u0165 v\u00e1\u0161 HDL (\u201edobr\u00fd\u201c) cholesterol a m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 artritick\u00e9 bolesti. M\u00f4\u017eu takisto pom\u00f4c\u0165 pri prevencii a lie\u010dbe k\u00f4rnatenia tepien (ateroskler\u00f3za).<\/p>\n\n\n\n

Ryb\u00ed olej tie\u017e zlep\u0161uje hladinu triglyceridov. Zatia\u013e \u010do triglyceridy s\u00fa molekuly tuku, potrebn\u00e9 pre spr\u00e1vne fungovanie, vysok\u00e9 hladiny s\u00fa spojen\u00e9 s v\u00e4\u010d\u0161\u00edm rizikom kardiovaskul\u00e1rnych chor\u00f4b a nealkoholick\u00e9ho tukovatenia pe\u010dene.<\/p>\n\n\n\n

Keto a Omega-3<\/strong><\/h3>\n\n\n\n

Pod\u013ea \u0161t\u00fadie z roku 2015 \u013eudia, ktor\u00ed dodr\u017eiavali ketog\u00e9nnu stravu a dop\u013a\u0148ali si hladiny omega-3 mastn\u00fdmi kyselinami, zaznamenali v\u00fdznamn\u00e9 zn\u00ed\u017eenie hladiny celkov\u00e9ho cholesterolu, LDL-c a gluk\u00f3zy. Okrem toho mali \u013eudia s ketog\u00e9nnou stravou a paraleln\u00fdm dop\u013a\u0148an\u00edm omega-3 ni\u017e\u0161ie hladiny triglyceridov a inzul\u00ednu v porovnan\u00ed s jedincami na ketog\u00e9nnej strave, ktor\u00ed neu\u017e\u00edvali doplnky omega-3, rozdiel bol naozaj markantn\u00fd (3<\/a>).<\/p>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny navy\u0161e zvy\u0161uj\u00fa baz\u00e1lny metabolizmus a r\u00fdchlos\u0165 oxid\u00e1cie mastn\u00fdch kysel\u00edn (4<\/a>). V \u0161t\u00fadii, uskuto\u010dnenej Yatesom a kolekt\u00edvom, si profesion\u00e1lni futbalisti, ktor\u00ed dost\u00e1vali v\u00fd\u017eivov\u00e9 doplnky s obsahom omega-3 mastn\u00fdch kysel\u00edn, v\u0161imli priazniv\u00fd vplyv na lipidov\u00fd profil. Uk\u00e1zalo sa tak,  \u017ee v\u00fd\u017eivov\u00e9 doplnky a dop\u013a\u0148anie hlad\u00edn ryb\u00edm olejom m\u00f4\u017ee by\u0165 met\u00f3dou na zlep\u0161enie modifikovate\u013en\u00fdch kardiovaskul\u00e1rnych rizikov\u00fdch lipidov\u00fdch faktorov u \u0161portovcov (5<\/a>).<\/p>\n\n\n\n

Nov\u0161ia (2017) \u0161t\u00fadia, vykonan\u00e1 medzi fyzicky akt\u00edvnymi mu\u017emi uv\u00e1dza, \u017ee pr\u00edjem v\u00fd\u017eivov\u00fdch doplnkov s obsahom omega-3 mastn\u00fdch kysel\u00edn mal pozit\u00edvny vplyv na regener\u00e1ciu v porovnan\u00ed so skupinou u\u017e\u00edvaj\u00facou placebo, po vykonan\u00ed plyometrick\u00e9ho testu typu drep-v\u00fdskok (6<\/a>). \u010ealej existuje \u0161t\u00fadia, ktor\u00e1 nazna\u010duje, \u017ee dop\u013a\u0148anie omega 3 m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 pre zlep\u0161enie tolerancie nov\u00fdch a\/alebo nam\u00e1hav\u00fdch cvi\u010debn\u00fdch programov a vies\u0165 k lep\u0161ej prvotnej adapt\u00e1cii na zmenu tr\u00e9ningu a dodr\u017eiavanie ur\u010dit\u00e9ho cvi\u010denia (7<\/a>). <\/p>\n\n\n\n

Ke\u010f hovor\u00edme o rybom oleji, je ve\u013emi d\u00f4le\u017eit\u00e1 jeho kvalita. \u010cerstvos\u0165 a \u010distota s\u00fa k\u013e\u00fa\u010dov\u00fdmi aspektmi kvality. Star\u00fd, zoxidovan\u00fd ryb\u00ed olej nielen\u017ee chut\u00ed zle, ale vystavuje v\u00e1s \u010fal\u0161\u00edm vo\u013en\u00fdm radik\u00e1lom. N\u00e1\u0161 v\u00fd\u017eivov\u00fd doplnok s obsahom \u010dist\u00e9ho rybieho oleja poch\u00e1dza z certifikovan\u00e9ho udr\u017eate\u013en\u00e9ho rybolovu a bol nez\u00e1visle laborat\u00f3rne testovan\u00fd na \u010distotu. Objednajte si na\u0161e omega-3 kapsuly s ryb\u00edm olejom<\/a> a z\u00edskajte t\u00fa najvy\u0161\u0161iu kvalitu, ak\u00fa n\u00e1jdete na trhu (a ak\u00fa si zasl\u00fa\u017eite). <\/p>\n\n\n\n

\"https:\/\/www.intelligentlabs.org\/intelligent-keto\/?utm_source=blog&utm_medium=banner&utm_campaign=ketobook_blog\"<\/figure>\n\n\n\n

Dop\u013a\u0148anie elektrolytov po\u010das keto<\/strong><\/h2>\n\n\n\n

Keto di\u00e9ta \u010di stravovanie je mo\u010dopudn\u00e9 – sp\u00f4sobuje stratu vody, po ktorej nasleduj\u00fa straty mikro\u017eiv\u00edn, ako je sod\u00edk, hor\u010d\u00edk a drasl\u00edk v situ\u00e1cii, ke\u010f sa telo sna\u017e\u00ed udr\u017eiava\u0165 rovnov\u00e1hu elektrolytov. Hoci sa organizmus naozaj \u00faporne  sna\u017e\u00ed udr\u017eiava\u0165 rovnov\u00e1hu medzi elektrolytmi, nie je to v\u017edy mo\u017en\u00e9, najm\u00e4 ak existuj\u00fa v organizme ich deficity.<\/p>\n\n\n\n

Ak m\u00e1te n\u00edzku hladinu elektrolytov, m\u00f4\u017ee sa u v\u00e1s vyskytn\u00fa\u0165 slabos\u0165 alebo z\u00e1vrat, \u00fanava, bolesti hlavy a z\u00e1pcha. Tieto pr\u00edznaky vo ve\u013ekej miere prispievaj\u00fa ku \u201cketo chr\u00edpke<\/a>,\u201d ale m\u00f4\u017eete ich za\u017ei\u0165 aj vtedy, ke\u010f ste u\u017e dobre a vhodne adaptovan\u00ed na spa\u013eovanie tukov.<\/p>\n\n\n\n

\"himal\u00e1jska<\/figure>\n\n\n\n

Sod\u00edk<\/strong><\/h3>\n\n\n\n

Sod\u00edk m\u00e1 v tele ve\u013ea regula\u010dn\u00fdch funkci\u00ed; ovplyv\u0148uje krvn\u00fd tlak, pH a hladinu vody, takisto podporuje nadobli\u010dky, \u010do je d\u00f4le\u017eit\u00e9 pre produkciu horm\u00f3nov. Je tie\u017e nevyhnutn\u00fd pre funkciu mozgov\u00fdch buniek a regul\u00e1ciu sign\u00e1lov medzi nervami. Ak s\u00fa va\u0161e hladiny sod\u00edka pr\u00edli\u0161 n\u00edzke alebo pr\u00edli\u0161 vysok\u00e9, m\u00f4\u017eete si vypestova\u0165 dlhodob\u00e9 po\u0161kodenie tkan\u00edv a buniek. Sod\u00edk je teda naozaj d\u00f4le\u017eit\u00fd miner\u00e1l!<\/p>\n\n\n\n

Na\u0161\u0165astie je sod\u00edk takmer v\u0161ade a jeho pr\u00edjem je ve\u013emi jednoduch\u00fd. Existuj\u00fa r\u00f4zne druhy sol\u00ed, ale ke\u010f hovor\u00edme o vysokej kvalite, m\u00e1me na mysli himal\u00e1jsku ru\u017eov\u00fa so\u013e.<\/p>\n\n\n\n

Magn\u00e9zium (hor\u010d\u00edk)<\/strong><\/h3>\n\n\n\n

Takmer polovica Ameri\u010danov nem\u00e1 dostatok hor\u010d\u00edka a jeho nedostatok je e\u0161te \u010dastej\u0161\u00ed u \u013eud\u00ed so stravou \u010di di\u00e9tou s n\u00edzkym obsahom sacharidov. Je to k\u013e\u00fa\u010dov\u00e1 situ\u00e1cia pre dobr\u00e9 zdravie, preto\u017ee sa podie\u013ea na mnoh\u00fdch telesn\u00fdch funkci\u00e1ch. Hor\u010d\u00edk n\u00e1m pom\u00e1ha spa\u0165, reguluje krvn\u00fd tlak, udr\u017euje \u010dinnos\u0165 svalov a nervov, hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v synt\u00e9ze bielkov\u00edn a e\u0161te ove\u013ea viac!<\/p>\n\n\n\n

Medzi potraviny, bohat\u00e9 na hor\u010d\u00edk, patr\u00ed avok\u00e1do, tmav\u00e1 listov\u00e1 zelenina, orechy, semen\u00e1, losos a \u010fal\u0161ie ryby. Je pomerne n\u00e1ro\u010dn\u00e9 z\u00edska\u0165 dostatok hor\u010d\u00edka iba z potravy pri stravovan\u00ed sa keto sp\u00f4sobom, preto potrebujete keto v\u00fd\u017eivov\u00e9 doplnky. D\u00f4vod je jednoduch\u00fd – ve\u013ea najbohat\u0161\u00edch potrav\u00edn na hor\u010d\u00edk obsahuje pr\u00edli\u0161 ve\u013ea sacharidov. Hypomagnez\u00e9mia, ktor\u00e1 je potenci\u00e1lne sp\u00f4soben\u00e1 dehydrat\u00e1ciou, vylu\u010dovan\u00edm ketol\u00e1tok mo\u010dom a nedostato\u010dn\u00fdm pr\u00edjmom hor\u010d\u00edka, rob\u00ed z dop\u013a\u0148ania hor\u010d\u00edka cez v\u00fd\u017eivov\u00e9 doplnky priam nevyhnutnos\u0165 (8<\/a>).<\/em><\/p>\n\n\n\n

Intelligent Labs MagEnhance<\/a> vyu\u017e\u00edva tri druhy hor\u010d\u00edka na optim\u00e1lne vstreb\u00e1vanie, ide\u00e1lnu funkciu mozgu a nepreru\u0161ovan\u00fd, kvalitn\u00fd sp\u00e1nok. Jeho zlo\u017eenie bolo navrhnut\u00e9 ako pomocn\u00fd prostriedok pri dosiahnut\u00ed optim\u00e1lneho zdravia srdca a kost\u00ed, migr\u00e9ne a regener\u00e1cii a ide\u00e1lnej v\u00fdkonnosti pri cvi\u010den\u00ed.<\/p>\n\n\n\n

Drasl\u00edk<\/strong><\/h3>\n\n\n\n

Rovnako ako sod\u00edk a hor\u010d\u00edk, aj drasl\u00edk pom\u00e1ha elektrick\u00fdm sign\u00e1lom prech\u00e1dza\u0165 telom. Okrem in\u00e9ho sa podie\u013ea na rovnov\u00e1he pH, rovnov\u00e1he vody v organizme, kontrakci\u00e1ch svalov, srdcovom rytme a regul\u00e1cii krvn\u00e9ho tlaku. Extr\u00e9mna \u00fanava, nepravideln\u00fd srdcov\u00fd pulz, bolesti hlavy a svalov\u00e9 k\u0155\u010de – to v\u0161etko s\u00fa len niektor\u00e9 z pr\u00edznakov, ktor\u00e9 m\u00f4\u017eete o\u010dak\u00e1va\u0165, ke\u010f trp\u00edte nedostatok drasl\u00edka.<\/p>\n\n\n\n

Hoci s\u00fa ban\u00e1ny zn\u00e1me svojim obsahom drasl\u00edka, maj\u00fa vysok\u00fd obsah sacharidov a skuto\u010dne ni\u017e\u0161\u00ed obsah drasl\u00edka ako niektor\u00e9 in\u00e9 potraviny. Hrn\u010dek \u200b\u200bvaren\u00e9ho \u0161pen\u00e1tu (alebo inej tmavej listovej zeleniny) v\u00e1m poskytne takmer \u0161tvrtinu denn\u00e9ho pr\u00edjmu drasl\u00edka. Avok\u00e1do nezaost\u00e1va – dopln\u00ed v\u00e1m 20 percent po\u017eadovanej dennej hodnoty. Niektor\u00e9 mo\u017enosti pri keto stravovan\u00ed s n\u00edzkym obsahom drasl\u00edka –  losos, cuketa, hov\u00e4dzie m\u00e4so, huby, karfiol a niektor\u00e9 orechy.<\/p>\n\n\n\n

V\u00e4\u010d\u0161ina doplnkov drasl\u00edka sa dod\u00e1va vo forme 10 mg tabliet, \u010do m\u00f4\u017ee znamena\u0165, \u017ee by ste museli u\u017ei\u0165 a\u017e 40 tabliet denne, aby ste organizmu vykompenzovali dostatok drasl\u00edka. Lo-Salt je be\u017ene pou\u017e\u00edvanou alternat\u00edvou doplnku drasl\u00edka v keto komunite, preto\u017ee ide o zmes sod\u00edka a drasl\u00edka spolu. 1\/4 \u010dajovej ly\u017ei\u010dky alebo 1,3 g Lo-Salt obsahuje 170 mg sod\u00edka a 450 mg drasl\u00edka! Nie je preto asi prekvapen\u00edm, \u017ee \u013eudia, stravuj\u00faci sa keto, maj\u00fa takmer univerz\u00e1lny nedostatok drasl\u00edka (9<\/a>).<\/p>\n\n\n\n

Pod\u013ea \u0161t\u00fadi\u00ed zohr\u00e1va dostatok drasl\u00edka v strave d\u00f4le\u017eit\u00fa \u00falohu v prevencii kardiovaskul\u00e1rnych chor\u00f4b, vr\u00e1tane rizika m\u0155tvice a m\u00f4\u017ee potenci\u00e1lne zn\u00ed\u017ei\u0165 riziko \u00fabytku kostnej hmoty pri osteopor\u00f3ze (9<\/a>).\u00a0\u00a0<\/p>\n\n\n\n

\"Spirulina<\/figure>\n\n\n\n

Spirulina (zelen\u00e1 riasa)<\/strong><\/h2>\n\n\n\n

Spirulina platensis, je modrozelen\u00e1 mikroriasa, svoje pomenovanie z\u00edskala v\u010faka vzh\u013eadu, podobn\u00e9mu \u0161pir\u00e1lovit\u00e9mu vl\u00e1knu. Je pova\u017eovan\u00e1 za superpotravinu. Spirulina m\u00e1 ve\u013emi vysok\u00fd obsah bielkov\u00edn a je dobr\u00fdm zdrojom karotenoidov, najm\u00e4 karotenoidov provitam\u00ednu A. Spirulina okrem toho telu dod\u00e1va vitam\u00edn B1, B6, B12, niac\u00edn a vitam\u00edn K.<\/p>\n\n\n\n

Av\u0161ak najv\u00e4\u010d\u0161ou v\u00fdhodou pre keto stravn\u00edkov je vysok\u00e1 hladina hor\u010d\u00edka a drasl\u00edka, v\u00e1pnika, \u017eeleza a fosforu (10-11<\/a>). Jej koncentr\u00e1cia vo fosfore a v\u00e1pniku je porovnate\u013en\u00e1 s mliekom.<\/p>\n\n\n\n

Preto\u017ee \u013eudia, ktor\u00ed dodr\u017eiavaj\u00fa ketog\u00e9nnu stravu, m\u00f4\u017eu \u010deli\u0165 probl\u00e9mom s vysok\u00fdmi hladinami cholesterolu, je pre nich d\u00f4le\u017eit\u00e9 pou\u017e\u00edva\u0165 spirulinu ako keto v\u00fd\u017eivov\u00fd doplnok Pod\u013ea taiwanskej \u0161t\u00fadie mala spirulina antioxida\u010dn\u00e9, hypolipidemick\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky (12<\/a>).<\/p>\n\n\n\n

\u00da\u010dinok Spiruliny na zn\u00ed\u017eenie lipidov bol navy\u0161e potvrden\u00fd \u010fal\u0161ou \u0161t\u00fadiou, ktor\u00e1 dospela k z\u00e1veru, \u017ee peror\u00e1lna suplement\u00e1cia spirulinou (4,5 g \/ de\u0148, po\u010das 6 t\u00fd\u017ed\u0148ov) zn\u00ed\u017eila hladiny triacylglycerolov, Ldl-cholesterolu (zl\u00fd cholesterol) a systolick\u00fd a diastolick\u00fd krvn\u00fd tlak u z\u00fa\u010dastnen\u00fdch dobrovo\u013en\u00edkov (13<\/a>). <\/p>\n\n\n\n

Ak sa chcete dozvedie\u0165 viac o na\u0161om najsilnej\u0161om a naj\u00fa\u010dinnej\u0161om antioxida\u010dnom v\u00fd\u017eivovom doplnku, kliknite sem<\/a>.<\/p>\n\n\n\n

Keto v\u00fd\u017eivov\u00e9 doplnky – naozaj ich n\u00e1\u0161 organizmus potrebuje?<\/strong><\/h2>\n\n\n\n

S ketog\u00e9nnou stravou s\u00favis\u00ed ve\u013ea v\u00fdhod<\/a>, ale mus\u00edme sa ubezpe\u010di\u0165, \u017ee prij\u00edmame v\u0161etky naozaj potrebn\u00e9 \u017eiviny, aby sme dosiahli lep\u0161ie zdravie a vyv\u00e1\u017een\u00fa stravu. Nami uveden\u00e9 doplnky v tomto \u010dl\u00e1nku v\u00e1m dodaj\u00fa potrebn\u00e9 mikro a makro\u017eiviny, zabezpe\u010duj\u00face pokrytie v\u0161etk\u00fdch va\u0161ich v\u00fd\u017eivov\u00fdch potrieb po\u010das ketog\u00e9nnej di\u00e9ty \u010di stravovania. Okrem toho dodr\u017eiavanie adekv\u00e1tne napl\u00e1novanej stravy vy\u017eaduje pr\u00edjem niektor\u00fdch \u0161pecifick\u00fdch doplnkov v\u00fd\u017eivy, zn\u00e1mych ako keto v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 dodaj\u00fa v\u00e1\u0161mu telu cenn\u00e9 vysoko kvalitn\u00e9 \u017eiviny a s nimi dosiahnete lep\u0161\u00ed v\u00fdkon a zdravie!<\/p>\n\n\n\n

Literat\u00fara:<\/p>\n\n\n\n

1) Kyriakaki, A. and Fragkoulis, E. (2019). The vitamin D paradox: high prevalence of deficiency in sunny Athens (Greece). Annals of Research Hospitals, 3, pp.13-13.<\/p>\n\n\n\n

2) Branca, J., Pacini, S. and Ruggiero, M. (2015). Effects of Pre-surgical Vitamin D Supplementation and Ketogenic Diet in a Patient with Recurrent Breast Cancer. [online] Ar.iiarjournals.org. Available at: http:\/\/ar.iiarjournals.org\/content\/35\/10\/5525.full [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

3) Paoli, A., Moro, T., Bosco, G., Bianco, A., Grimaldi, K., Camporesi, E. and Mangar, D. (2015). Effects of n-3 Polyunsaturated Fatty Acids (\u03c9-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. Marine Drugs, 13(2), pp.996-1009.<\/p>\n\n\n\n

4)Gligor, \u0218. and Gligor, R. (2016). The potential role of omega-3 fatty acids supplements in increasing athletic performance. Timisoara Physical Education and Rehabilitation Journal, 9(16), pp.25-34.<\/p>\n\n\n\n

5) Yates, A., Norwig, J., Maroon, J., Bost, J., Bradley, J., Duca, M., Wecht, D., Grove, R., Iso, A., Cobb, I., Ross, N. and Borden, M. (2009). Evaluation of Lipid Profiles and the Use of Omega-3 Essential Fatty Acid in Professional Football Players. Sports Health: A Multidisciplinary Approach, 1(1), pp.21-30.<\/p>\n\n\n\n

6) Jakeman, J., Lambrick, D., Wooley, B., Babraj, J. and Faulkner, J. (2017). Effect of an acute dose of omega-3 fish oil following exercise-induced muscle damage. European Journal of Applied Physiology, 117(3), pp.575-582.<\/p>\n\n\n\n

7) Corder, K., Newsham, K., McDaniel, J., Caciano, S., Ezekiel, U., Sisler, C. and Weiss, E. (2014). Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength Exercise. Journal of the Academy of Nutrition and Dietetics, 114(9), p.A63.<\/p>\n\n\n\n

8) Muscogiuri, G., Barrea, L., Laudisio, D., Pugliese, G., Salzano, C., Savastano, S. and Colao, A. (2019). The management of a very-low-calorie ketogenic diet in obesity outpatient clinic: a practical guide. Journal of Translational Medicine, 17(1).<\/p>\n\n\n\n

9) Cordain, Loren. (2018). Nutritional Deficiencies of Ketogenic Diets. 10.13140\/RG.2.2.19094.19526.<\/p>\n\n\n\n

10) Lifescienceglobal.com. (2018). Journal of Pharmacy and Nutrition Sciences. [online] Available at: http:\/\/www.lifescienceglobal.com\/pms\/index.php\/jpans\/article\/view\/61\/28 [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

11) Aulamedica.es. (2015). [online] Available at: http:\/\/www.aulamedica.es\/nh\/pdf\/9001.pdf [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

12) Deng, R. and Chow, T. (2010). Hypolipidemic, Antioxidant, and Antiinflammatory Activities of Microalgae Spirulina. Cardiovascular Therapeutics, 28(4), pp.e33-e45.<\/p>\n\n\n\n

13) Torres-Duran, P., Ferreira-Hermosillo, A. and Juarez-Oropeza, M. (2007). Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. Lipids in Health and Disease, 6(1), p.33.<\/p>\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Napriek mnoh\u00fdm v\u00fdhod\u00e1m a benefitom keto di\u00e9ty si dlhodob\u00e9 fungovanie na takejto strave m\u00f4\u017ee vy\u017eadova\u0165 pridanie niektor\u00fdch keto v\u00fd\u017eivov\u00fdch doplnkov, aby ste vybalansovali v\u00e1\u0161 pr\u00edjem makro a mikro\u017eiv\u00edn. V tomto \u010dl\u00e1nku budeme diskutova\u0165 o tom, ak\u00e9 keto v\u00fd\u017eivov\u00e9 doplnky potrebujete a ako \u010do najlep\u0161ie vyu\u017ei\u0165 jedlo, ktor\u00e9 prij\u00edmame! Pre\u010do potrebujeme keto v\u00fd\u017eivov\u00e9 doplnky? Obmedzen\u00e1 spotreba…<\/p>\n","protected":false},"author":2,"featured_media":155094,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3171],"tags":[],"coauthors":[],"class_list":["post-238821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"taxonomy_info":{"category":[{"value":3171,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-keto-comment-obtenir-tous-les-nutriments-essentiels-01.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3171,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":3171,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":3171,"category_count":7,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":161926,"translations":{"bg-bg":{"id":225742,"language":"bg-bg","is_original":false},"cs-cz":{"id":219997,"language":"cs-cz","is_original":false},"da-dk":{"id":222458,"language":"da-dk","is_original":false},"de-at":{"id":169914,"language":"de-at","is_original":false},"de-de":{"id":74554,"language":"de-de","is_original":false},"el-cy":{"id":229293,"language":"el-cy","is_original":false},"el-gr":{"id":228421,"language":"el-gr","is_original":false},"en-gb":{"id":161926,"language":"en-gb","is_original":true},"en-ie":{"id":166752,"language":"en-ie","is_original":false},"et-ee":{"id":230244,"language":"et-ee","is_original":false},"fi-fi":{"id":238655,"language":"fi-fi","is_original":false},"fr-fr":{"id":74528,"language":"fr-fr","is_original":false},"hu-hu":{"id":224999,"language":"hu-hu","is_original":false},"it-it":{"id":74525,"language":"it-it","is_original":false},"lt-lt":{"id":234678,"language":"lt-lt","is_original":false},"lv-lv":{"id":230610,"language":"lv-lv","is_original":false},"nl-be":{"id":217777,"language":"nl-be","is_original":false},"nl-nl":{"id":171820,"language":"nl-nl","is_original":false},"pl-pl":{"id":190328,"language":"pl-pl","is_original":false},"pt-pt":{"id":168692,"language":"pt-pt","is_original":false},"ro-ro":{"id":237585,"language":"ro-ro","is_original":false},"sk-sk":{"id":238821,"language":"sk-sk","is_original":false},"sl-si":{"id":239015,"language":"sl-si","is_original":false},"sv-se":{"id":223137,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238821"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/155094"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238821"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}