{"id":238161,"date":"2021-03-08T08:00:00","date_gmt":"2021-03-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/vyziva-a-spolocenske-myty\/"},"modified":"2025-09-18T14:35:41","modified_gmt":"2025-09-18T13:35:41","slug":"vyziva-a-spolocenske-myty","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/vyziva-a-spolocenske-myty\/","title":{"rendered":"V\u00fd\u017eiva a spolo\u010densk\u00e9 m\u00fdty \u2013 s\u00fa pravdiv\u00e9? Aktualizovan\u00e9 v 2021"},"content":{"rendered":"\n

V\u00fd\u017eiva \u010dloveka je alfou a omegou n\u00e1\u0161ho bytia. V\u0161etci u\u017e m\u00e1me asi dos\u0165 m\u00f3dnych di\u00e9t a nepravdiv\u00fdch inform\u00e1ci\u00ed o v\u00fd\u017eive, v\u00fd\u017eivov\u00fdch hodnot\u00e1ch a stravovan\u00ed. V roku 2021 sme si dali za cie\u013e uvies\u0165 v\u0161etky fakty a inform\u00e1cie o v\u00fd\u017eive na spr\u00e1vnu mieru! V tomto \u010dl\u00e1nku sme zhrnuli 16 medic\u00ednskych a v\u00fd\u017eivov\u00fdch inform\u00e1ci\u00ed. Niektor\u00e9 s\u00fa pravdiv\u00e9, in\u00e9 s\u00fa nepravdiv\u00e9. Chcete vedie\u0165, ktor\u00e9 z nich s\u00fa klamstvo? \u010c\u00edtajte \u010falej a dozviete sa!<\/p>\n\n\n\n

Ktor\u00e9 z t\u00fdchto v\u00fdrokov s\u00fa pravda a ktor\u00e9 lo\u017e?<\/strong><\/h2>\n\n\n\n

Poviem v\u00e1m len to\u013eko, \u017ee 6 tvrden\u00ed je pravdiv\u00fdch a 10 nepravdiv\u00fdch. Spo\u010d\u00edtajte si v\u0161etky spr\u00e1vne odpovede a porovnajte ich s na\u0161imi zisteniami. <\/p>\n\n\n\n

1) Vynech\u00e1va\u0165 ra\u0148ajky je zl\u00fd zvyk<\/strong><\/h3>\n\n\n\n

Toto tvrdenie je nepravdiv\u00e9. Ra\u0148ajky s\u00fa pova\u017eovan\u00e9 za najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a, ale ned\u00e1vne \u0161t\u00fadie ukazuj\u00fa, \u017ee to NIE JE \u0161peci\u00e1lnej\u0161ia pr\u00edle\u017eitos\u0165 ako obed \u010di ve\u010dera. V skuto\u010dnosti m\u00f4\u017ee by\u0165 pre v\u00e1s vhodn\u00e9 vynechanie ra\u0148ajok (a t\u00fdm pred\u013a\u017eenie celono\u010dn\u00e9ho hladovania). Pre\u010do? Preto\u017ee hladovanie na\u0161tartuje lipol\u00fdzu<\/a>, proces, ktor\u00fd odb\u00farava tuk ulo\u017een\u00fd vo va\u0161om tele (1).<\/p>\n\n\n\n

2) Zo sacharidov sa priber\u00e1<\/strong><\/h3>\n\n\n\n

Klamstvo. Na rozdiel od v\u0161eobecn\u00e9ho povedomia, sacharidy v\u00e1m nesp\u00f4sobuj\u00fa priberanie na v\u00e1he. Je to pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed, ktor\u00e9 ved\u00fa k priberaniu. Ak s\u00fa va\u0161e \u201ekal\u00f3rie pr\u00edjmu\u201c v\u00e4\u010d\u0161ie ako \u201ekal\u00f3rie v\u00fddaja\u201c, potom po\u010d\u00edtajte s prib\u00fadaj\u00facimi kilogramami! Pokia\u013e je to mo\u017en\u00e9, vyhnite sa spracovan\u00fdm potravin\u00e1m bohat\u00fdm na jednoduch\u00e9 sacharidy a zamerajte sa na ovocie a zeleninu, nabit\u00fa komplexn\u00fdmi sacharidmi. V\u00fd\u017eiva s komplexn\u00fdmi sacharidmi m\u00e1 vy\u0161\u0161\u00ed obsah vl\u00e1kniny a potraviny s ich obsahom s\u00fa v\u00fd\u017eivnej\u0161ie ako jednoduch\u00e9 sacharidy.<\/p>\n\n\n\n

3) Detoxika\u010dn\u00e9 di\u00e9ty o\u010dis\u0165uj\u00fa organizmus<\/strong><\/h3>\n\n\n\n

Detoxika\u010dn\u00e9 di\u00e9ty s\u00fa kr\u00e1tkodob\u00e9 di\u00e9ty, ktor\u00e9 zah\u0155\u0148aj\u00fa ur\u010dit\u00fd druh hladovania; pri niektor\u00fdch sa dokonca vy\u017eaduje, aby ste cel\u00e9 dni nepili ni\u010d in\u00e9 ako \u201edetoxika\u010dn\u00fa \u0161\u0165avu\u201c, aby ste \u201evyl\u00fa\u010dili\u201c tox\u00edny z tela. Pravda je, \u017ee tieto typy di\u00e9t s\u00fa \u00faplne zbyto\u010dn\u00e9! M\u00e1me nieko\u013eko org\u00e1nov, ktor\u00e9 dok\u00e1\u017eu \u00fa\u010dinne eliminova\u0165 tox\u00edny –  pe\u010de\u0148, p\u013e\u00faca a obli\u010dky. Tak\u017ee, aby som to zhrnula, toto tvrdenie o v\u00fd\u017eive je nepravdiv\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4) Lepok je \u00fahlavn\u00fd nepriate\u013e<\/strong><\/h3>\n\n\n\n

Nepravda. Lepok je bielkovina, nach\u00e1dzaj\u00faca sa v zrn\u00e1ch, ako je p\u0161enica a ovos. Nie je to inherentne zl\u00e1 ingrediencia, POKIA\u013d netrp\u00edte celiakiou alebo na intoleranciu lepku. Lepok dod\u00e1va chlebu jedine\u010dn\u00fa text\u00faru a cestu pru\u017en\u00fa a vl\u00e1\u010dnu formu. <\/p>\n\n\n\n

5)<\/strong> Di\u00e9tna s\u00f3da je skvel\u00e1 pre \u013eud\u00ed dr\u017eiacich di\u00e9tu<\/strong><\/h3>\n\n\n\n

Di\u00e9tna s\u00f3da je v skuto\u010dnosti \u0161kodliv\u00e1 pre na\u0161e zdravie. \u0160t\u00fadia z roku 2015 zistila, \u017ee metabolick\u00fd syndr\u00f3m bol prevl\u00e1daj\u00faci u \u013eud\u00ed, ktor\u00ed pili di\u00e9tnu s\u00f3du, ove\u013ea vy\u0161\u0161\u00ed ako u t\u00fdch, ktor\u00ed ju nepili. Metabolick\u00fd syndr\u00f3m zvy\u0161uje riziko kardiovaskul\u00e1rnych chor\u00f4b, cukrovky a m\u0155tvice (2).<\/p>\n\n\n\n

6) Tuk nie je nepriate\u013e<\/strong><\/h3>\n\n\n\n

Pravda. Tuk je jednou z hlavn\u00fdch makro\u017eiv\u00edn, ktor\u00e9 telo potrebuje pre energiu a rast a bez neho nie je v\u00fd\u017eiva kompletn\u00e1. Zais\u0165uje izol\u00e1ciu na\u0161ich org\u00e1nov a udr\u017euje n\u00e1s v teple. Av\u0161ak nie v\u0161etky druhy tukov s\u00fa v poriadku. Mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky s\u00fa \u201cdobr\u00e9\u201d, preto konzumujte viac tukov tohto typu. Na druhej strane – ur\u010dite sa vyh\u00fdbajme trans-tukom a obmedzme pr\u00edjem nas\u00fdten\u00fdch tukov.<\/p>\n\n\n\n

7) \u017divo\u010d\u00ed\u0161na pe\u010de\u0148 je jedna z najzdrav\u0161\u00edch potrav\u00edn na svete<\/strong><\/h3>\n\n\n\n

Pravda! Pe\u010de\u0148 si s\u00edce nezamilujete na prv\u00fd poh\u013ead, t\u00fa sa mus\u00edte nau\u010di\u0165 \u013e\u00fabi\u0165. Nemo\u017eno v\u0161ak poprie\u0165, \u017ee ide o zdrav\u00fa superpotravinu! M\u00e1 viac vitam\u00ednov a miner\u00e1lov<\/a> ako r\u00f4zne druhy ovocia a zeleniny a navy\u0161e je super lacn\u00e1 – sta\u010d\u00ed len nav\u0161t\u00edvi\u0165 supermarket!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dostali sme sa do polovice tohto \u010dl\u00e1nku, v ktorom rozober\u00e1me m\u00fdty a pravdiv\u00e9 tvrdenia o na\u0161ej v\u00fd\u017eive. Pr\u00e1ve v\u00fd\u017eiva hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri na\u0161om zdravotnom stave.\u00a0<\/p>\n\n\n\n

8) Plnotu\u010dn\u00e9 mlieko (3,5%) je ove\u013ea zdrav\u0161ie ako n\u00edzkotu\u010dn\u00e9 mlieko (0,5%)<\/strong><\/h3>\n\n\n\n

Dostali sme sa do polovice tohto \u010dl\u00e1nku, v ktorom rozober\u00e1me m\u00fdty a pravdiv\u00e9 tvrdenia o na\u0161ej v\u00fd\u017eive. Pr\u00e1ve v\u00fd\u017eiva hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri na\u0161om zdravotnom stave. <\/p>\n\n\n\n

Tak\u017ee t\u00e1to inform\u00e1cia je …. pravda. Tuk z\u00edskal za posledn\u00fdch nieko\u013eko desa\u0165ro\u010d\u00ed naozaj zl\u00fa poves\u0165, ale nie je to naozaj a\u017e tak\u00fd zloduch, ako je n\u00e1m to prezentovan\u00e9. Plnotu\u010dn\u00e9 mlieko m\u00e1 vy\u0161\u0161\u00ed obsah nas\u00fdten\u00fdch tukov (\u201ezl\u00fd\u201c typ tuku na rozdiel od nenas\u00fdten\u00fdch tukov). Vedeck\u00e9 \u0161t\u00fadie v\u0161ak ukazuj\u00fa, \u017ee viac tuku, vr\u00e1tane v\u00e4\u010d\u0161ieho mno\u017estva vitam\u00ednov D a K, z\u00edskate v plnotu\u010dnom mlieku. Ani pri vy\u0161\u0161om obsahu tuku prekvapivo nezvy\u0161uje riziko kardiovaskul\u00e1rnych chor\u00f4b (3).<\/p>\n\n\n\n

9) V\u00fd\u017eiva s vysok\u00fdm obsahom tukov a n\u00edzkym obsahom sacharidov je zdrav\u00e1<\/strong><\/h3>\n\n\n\n

Po\u010duli ste u\u017e o keto di\u00e9te? Je to stav, ke\u010f va\u0161e telo prejde do ket\u00f3zy a namiesto sacharidov pou\u017eije na spa\u013eovanie tuk. Ale keto nie je len m\u00f3dna di\u00e9ta, v skuto\u010dnosti existuje u\u017e od 20. rokov 20. storo\u010dia a vyu\u017e\u00edva sa pri lie\u010dbe epilepsie u det\u00ed. Chudnutie je len jedn\u00fdm z ne\u017eiaducich \u201eved\u013eaj\u0161\u00edch \u00fa\u010dinkov\u201c keta. Medzi jeho hlavn\u00e9 v\u00fdhody patr\u00ed zn\u00ed\u017eenie hladiny cukru v krvi a zlep\u0161enie citlivosti na inzul\u00edn (4), tak\u017ee toto tvrdenie je ur\u010dite pravdiv\u00e9!<\/p>\n\n\n\n

Len na doplnenie: keto je obmedzuj\u00faci sp\u00f4sob stravovania a a sp\u00f4sob \u017eivotn\u00e9ho \u0161t\u00fdlu a nie je ur\u010den\u00e9 pre ka\u017ed\u00e9ho z n\u00e1s. Pred za\u010dat\u00edm akejko\u013evek novej di\u00e9ty odpor\u00fa\u010dame vyh\u013eada\u0165 pomoc registrovan\u00e9ho dietetika \u010di odborn\u00edka na v\u00fd\u017eivu.<\/p>\n\n\n\n

10) V\u00e4\u010d\u0161ina v\u00fd\u017eivov\u00fdch doplnkov s\u00fa len vyhoden\u00e9 peniaze<\/strong><\/h3>\n\n\n\n

Je to bohu\u017eia\u013e pravda. Pom\u00f4c\u0165 v\u00e1m ale m\u00f4\u017eu vysokokvalitn\u00e9 doplnky v\u00fd\u017eivy<\/a>. Existuje v\u0161ak ve\u013ea spolo\u010dnost\u00ed, ktor\u00e9 kvalitu len predstieraj\u00fa a pou\u017e\u00edvaj\u00fa vo svojich v\u00fdrobkoch pochybn\u00e9 pr\u00edsady. To, ako si viete ur\u010dite predstavi\u0165, pre z\u00e1kazn\u00edkov neve\u0161t\u00ed ni\u010d dobr\u00e9. Predt\u00fdm, ako si k\u00fapite konkr\u00e9tny v\u00fd\u017eivov\u00fd doplnok, uistite sa, \u017ee spolo\u010dnos\u0165 podnik\u00e1 naozaj leg\u00e1lne. Nezabudnite sa porozpr\u00e1va\u0165 so svoj\u00edm lek\u00e1rom sk\u00f4r, ako za\u010dnete u\u017e\u00edva\u0165 nezn\u00e1my pr\u00edpravok. <\/p>\n\n\n\n

11) M\u00f4\u017eete jes\u0165 to\u013eko zdrav\u00e9ho jedla, ko\u013eko sa len do v\u00e1s zmest\u00ed a budete chudn\u00fa\u0165<\/strong><\/h3>\n\n\n\n

Op\u00e4\u0165 klamstvo. Na kvalite z\u00e1le\u017e\u00ed, to \u00e1no, ale ur\u010dite aj na kvantite. V\u00fd\u017eiva je in\u00e1 – na rozdiel od vody, ktor\u00e1 m\u00e1 nulov\u00e9 kal\u00f3rie, jedlo obsahuje ur\u010dit\u00fd po\u010det kal\u00f3ri\u00ed. \u010c\u00edm viac jete, t\u00fdm viac sa kal\u00f3rie naba\u013euj\u00fa po\u010das d\u0148a. Ak chcete schudn\u00fa\u0165, mus\u00edte ma\u0165 deficit kal\u00f3ri\u00ed, to znamen\u00e1, \u017ee \u201epr\u00edjem kal\u00f3ri\u00ed\u201c mus\u00ed by\u0165 men\u0161\u00ed ako \u201ekalorick\u00fd v\u00fddaj\u201c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

12) Neorganick\u00e9 jedlo ma rovnak\u00fa v\u00fd\u017eivov\u00fa hodnotu ako organick\u00e9<\/strong><\/h3>\n\n\n\n

Presne tak. Z h\u013eadiska v\u00fd\u017eivy nie je medzi organick\u00fdmi a neorganick\u00fdmi potravinami ve\u013ek\u00fd rozdiel. Ur\u010dite sa vyh\u00fdbate v\u0161etk\u00fdm \u0161kodliv\u00fdm chemik\u00e1li\u00e1m z pestic\u00eddov, syntetick\u00fdch hnoj\u00edv a in\u00fdch chemik\u00e1li\u00ed pou\u017e\u00edvan\u00fdch v neekologickom po\u013enohospod\u00e1rstve, ale nevedie to k v\u00fdrazn\u00e9mu zv\u00fd\u0161eniu obsahu \u017eiv\u00edn – v\u00fd\u017eiva je v podstate rovnak\u00e1 (5).<\/p>\n\n\n\n

13) V\u0161etky ovocn\u00e9 \u0161\u0165avy s\u00fa zdrav\u00e9<\/strong><\/h3>\n\n\n\n

Ve\u013ek\u00e1 lo\u017e. V\u0161etky druhy ovocia obsahuj\u00fa pr\u00edrodn\u00fd cukor, napr\u00edklad frukt\u00f3zu a sachar\u00f3zu. Komer\u010dn\u00e9 ovocn\u00e9 d\u017e\u00fasy – aj tie s obrovsk\u00fdmi etiketami, ktor\u00e9 tvrdia, \u017ee s\u00fa zdrav\u00e9 – s\u00fa v\u0161ak nabit\u00e9 cukrom. Cukor, ktor\u00fd sa prirodzene vyskytuje v ovoc\u00ed, je zdrav\u00fd, ale ni\u010d, \u010do sa do neho prid\u00e1va, u\u017e zdrav\u00e9 nie je. Pre z\u00edskanie zdrav\u0161ej \u0161\u0165avy pou\u017eite v\u00fdkonn\u00fd mix\u00e9r, aby ste \u0161\u0165avu spojili s jedl\u00fdmi \u010das\u0165ami ovocia. T\u00fdmto sp\u00f4sobom si tie\u017e dok\u00e1\u017eete vychutna\u0165 vl\u00e1kninu a v\u0161etky ostatn\u00e9 \u017eiviny, nach\u00e1dzaj\u00face sa v ovoc\u00ed.<\/p>\n\n\n\n

14) V\u0161etky jogurty s\u00fa zdrav\u00e9<\/strong><\/h3>\n\n\n\n

Toto tvrdenie je absol\u00fatne nepravdiv\u00e9. Jogurty<\/a>  s\u00fa tradi\u010dne zdrav\u00e9, ale ak sa podrobne pozriete na nutri\u010dn\u00e9 \u200b\u200binform\u00e1cie na jogurtoch, v\u0161imnete si, \u017ee v\u00e4\u010d\u0161ina z nich obsahuje PR\u00cdLI\u0160 VE\u013dA cukru! Ak konzumujete jogurt kv\u00f4li obsahu probiot\u00edk, pozrite sa rad\u0161ej na n\u00e1\u0161 v\u00fd\u017eivov\u00fd doplnok Probiotik\u00e1 pre dospel\u00fdch<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

15) Vajcia s\u00fa zl\u00e9 v\u010faka vysok\u00e9mu obsahu cholesterolu<\/strong><\/h3>\n\n\n\n

Lo\u017e. Vajcia s\u00fa jednou z najviac v\u00fd\u017eivn\u00fdch l\u00e1tok na plan\u00e9te. Obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lov. S\u00fa tie\u017e vynikaj\u00facim zdrojom zdrav\u00fdch tukov, bielkov\u00edn, antioxidantov, omega-3 a \u201edobr\u00e9ho\u201c cholesterolu, ktor\u00fd pom\u00e1ha zni\u017eova\u0165 riziko srdcov\u00fdch chor\u00f4b (6)!<\/p>\n\n\n\n

16) Hmotnos\u0165 je zrkadlom n\u00e1\u0161ho zdravotn\u00e9ho stavu<\/strong><\/h3>\n\n\n\n

Lo\u017e. Na\u0161a hmotnos\u0165 nie je jedinou metrikou, ur\u010duj\u00facou na\u0161e zdravie. Ak ste svalnat\u00fd typ alebo m\u00e1te prirodzene v\u00e4\u010d\u0161\u00ed tvar tela, potom hmotnos\u0165 m\u00f4\u017ee znamena\u0165, \u017ee m\u00e1te nadv\u00e1hu. Ale ak v\u00e1\u0161 krvn\u00fd obraz hovor\u00ed, \u017ee ste zdrav\u00ed a va\u0161e tuky v svalovej hmote a celkovej hmotnosti spadaj\u00fa do norm\u00e1lneho rozmedzia, potom sa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou nemus\u00edte ob\u00e1va\u0165 v\u00f4bec ni\u010doho (samozrejme, toto m\u00f4\u017ee potvrdi\u0165 iba v\u00e1\u0161 lek\u00e1r)!<\/p>\n\n\n\n

\u010co doda\u0165 na z\u00e1ver?<\/strong><\/h2>\n\n\n\n

V\u00fd\u017eiva je ve\u013ek\u00e1 t\u00e9ma, preto n\u00e1s zauj\u00edma, ko\u013eko spr\u00e1vnych odpoved\u00ed ste z\u00edskali. Zistili ste aj nie\u010do nov\u00e9 z na\u0161ich inform\u00e1ci\u00ed o m\u00fdtoch a pravd\u00e1ch vo v\u00fd\u017eive? Dajte n\u00e1m vedie\u0165 v koment\u00e1roch ni\u017e\u0161ie. <\/p>\n\n\n\n

Zdroje<\/p>\n\n\n\n

(1) Zilberter, Tanya, and Eugene Yuri Zilberter. \u201cBreakfast: to skip or not to skip?.\u201d Frontiers in public health vol. 2 59. 3 Jun. 2014, doi:10.3389\/fpubh.2014.00059<\/p>\n\n\n\n

(2) Crichton, Georgina et al. \u201cDiet Soft Drink Consumption is Associated with the Metabolic Syndrome: A Two Sample Comparison.\u201d Nutrients vol. 7,5 3569-86. 13 May. 2015, doi:10.3390\/nu7053569<\/p>\n\n\n\n

(3) Lordan, Ronan et al. \u201cDairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned?.\u201d Foods (Basel, Switzerland) vol. 7,3 29. 1 Mar. 2018, doi:10.3390\/foods7030029<\/p>\n\n\n\n

(4) Yancy, William S Jr et al. \u201cA low-carbohydrate, ketogenic diet to treat type 2 diabetes.\u201d Nutrition & metabolism vol. 2 34. 1 Dec. 2005, doi:10.1186\/1743-7075-2-34<\/p>\n\n\n\n

(5) Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Are organic foods safer or healthier than conventional alternatives? A systematic review. 2012. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a><\/p>\n\n\n\n

(6) Magriplis, Emmanuella et al. \u201cFrequency and Quantity of Egg Intake Is Not Associated with Dyslipidemia: The Hellenic National Nutrition and Health Survey (HNNHS).\u201d Nutrients vol. 11,5 1105. 17 May. 2019, doi:10.3390\/nu11051105<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fd\u017eiva \u010dloveka je alfou a omegou n\u00e1\u0161ho bytia. V\u0161etci u\u017e m\u00e1me asi dos\u0165 m\u00f3dnych di\u00e9t a nepravdiv\u00fdch inform\u00e1ci\u00ed o v\u00fd\u017eive, v\u00fd\u017eivov\u00fdch hodnot\u00e1ch a stravovan\u00ed. V roku 2021 sme si dali za cie\u013e uvies\u0165 v\u0161etky fakty a inform\u00e1cie o v\u00fd\u017eive na spr\u00e1vnu mieru! V tomto \u010dl\u00e1nku sme zhrnuli 16 medic\u00ednskych a v\u00fd\u017eivov\u00fdch inform\u00e1ci\u00ed. Niektor\u00e9 s\u00fa pravdiv\u00e9,…<\/p>\n","protected":false},"author":2,"featured_media":129423,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/which-statement-about-nutrition-is-false-2021-edition-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131217,"translations":{"bg-bg":{"id":225696,"language":"bg-bg","is_original":false},"cs-cz":{"id":219344,"language":"cs-cz","is_original":false},"da-dk":{"id":222389,"language":"da-dk","is_original":false},"de-at":{"id":169923,"language":"de-at","is_original":false},"de-de":{"id":71376,"language":"de-de","is_original":false},"el-cy":{"id":229452,"language":"el-cy","is_original":false},"el-gr":{"id":228374,"language":"el-gr","is_original":false},"en-gb":{"id":131217,"language":"en-gb","is_original":true},"en-ie":{"id":165312,"language":"en-ie","is_original":false},"en-mt":{"id":165912,"language":"en-mt","is_original":false},"et-ee":{"id":230237,"language":"et-ee","is_original":false},"fi-fi":{"id":238620,"language":"fi-fi","is_original":false},"fr-fr":{"id":71365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225041,"language":"hu-hu","is_original":false},"it-it":{"id":71758,"language":"it-it","is_original":false},"lt-lt":{"id":233304,"language":"lt-lt","is_original":false},"lv-lv":{"id":230579,"language":"lv-lv","is_original":false},"nl-be":{"id":217798,"language":"nl-be","is_original":false},"nl-nl":{"id":178307,"language":"nl-nl","is_original":false},"pl-pl":{"id":191619,"language":"pl-pl","is_original":false},"pt-pt":{"id":168443,"language":"pt-pt","is_original":false},"ro-ro":{"id":237541,"language":"ro-ro","is_original":false},"sk-sk":{"id":238161,"language":"sk-sk","is_original":false},"sl-si":{"id":238967,"language":"sl-si","is_original":false},"sv-se":{"id":223162,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238161"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238161\/revisions"}],"predecessor-version":[{"id":238705,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238161\/revisions\/238705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129423"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238161"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}