{"id":238160,"date":"2021-02-22T08:00:00","date_gmt":"2021-02-22T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/najlepsie-probiotika-7-dolezitych-faktorov\/"},"modified":"2025-09-18T14:35:30","modified_gmt":"2025-09-18T13:35:30","slug":"najlepsie-probiotika-7-dolezitych-faktorov","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/najlepsie-probiotika-7-dolezitych-faktorov\/","title":{"rendered":"Najlep\u0161ie probiotik\u00e1 \u2013 7 d\u00f4le\u017eit\u00fdch faktorov pri v\u00fdbere"},"content":{"rendered":"\n

Nie v\u0161etky probiotik\u00e1 s\u00fa rovnak\u00e9, v skuto\u010dnosti m\u00f4\u017ee existova\u0165 medzi jednotliv\u00fdmi druhmi obrovsk\u00fd rozdiel. Vyberte si tie najlep\u0161ie probiotik\u00e1 a mo\u017eno sa v\u00e1m podar\u00ed vyrie\u0161i\u0165 aj va\u0161e zdravotn\u00e9 probl\u00e9my alebo zabr\u00e1nite zdravotn\u00fdm neduhom v bud\u00facnosti. Ak siahnete ved\u013ea a vyberiete si tie nespr\u00e1vne, pravdepodobne sa nestane ni\u010d, okrem pr\u00edpadn\u00e9ho podr\u00e1\u017eden\u00e9ho \u017eal\u00fadka a zbyto\u010dn\u00e9ho vyhodenia pe\u0148az\u00ed.<\/p>\n\n\n\n

Ako sa teda zachova\u0165, ke\u010f je na trhu to\u013eko spolo\u010dnost\u00ed a s\u013eubuj\u00fa, \u017ee pr\u00e1ve ich probiotik\u00e1 s\u00fa tie naj\u00fa\u017easnej\u0161ie? Ako sa rozhodn\u00fa\u0165, \u010do je dobr\u00e9 probiotikum a ktor\u00e9mu sa treba vyhn\u00fa\u0165? Prin\u00e1\u0161ame  hlavn\u00fdch 7 faktorov, ktor\u00e9 ur\u010dite zv\u00e1\u017ete, ak sa budete rozhodova\u0165 pre tie najlep\u0161ie probiotik\u00e1. <\/p>\n\n\n\n

1. Najlep\u0161ie doplnky s obsahom probiot\u00edk \u2013 siln\u00fd partner <\/strong><\/h2>\n\n\n\n

Prv\u00e1 vec, na ktor\u00fa sa treba pri v\u00fdbere probiotika s\u00fastredi\u0165, je jeho sila. Sila probiot\u00edk sa meria v CFU, \u010do je skratka pre kol\u00f3nie tvoriace jednotky (colony forming units). CFU je po\u010det bakt\u00e9ri\u00ed alebo kol\u00f3ni\u00ed, ktor\u00e9 s\u00fa schopn\u00e9 sa usadi\u0165 a pre\u017ei\u0165 v na\u0161ich \u010drev\u00e1ch a n\u00e1sledne sa rozmno\u017ei\u0165 – v jednej kapsuli alebo porcii, preto\u017ee niektor\u00e9 spolo\u010dnosti odpor\u00fa\u010daj\u00fa, aby ste naraz u\u017eili i viac ako len jednu kapsulu.<\/p>\n\n\n\n

Nezabudnite<\/em> si tento \u00fadaj skontrolova\u0165, preto\u017ee ide o naozaj z\u00e1ludn\u00fd sp\u00f4sob, ako m\u00f4\u017eu niektor\u00e9 spolo\u010dnosti umelo vylep\u0161ova\u0165 svoje doplnky a \u201cprikr\u00e1\u0161li\u0165 ich viac\u201d, ako s\u00fa v skuto\u010dnosti! Hodnoty CFU by sa mali mera\u0165 v miliard\u00e1ch. Rovnako ako pri po\u010dte kaps\u00fal na porciu, aj ve\u013ea probiotick\u00fdch v\u00fdrobcov skryje svoju \u201csilu\u201d na zadnej strane \u0161t\u00edtku, tak\u017ee je \u0165a\u017ek\u00e9 ich n\u00e1js\u0165 – na toto takisto nezabudnite<\/em>. <\/p>\n\n\n\n

Najlep\u0161ie zna\u010dky probiot\u00edk<\/a> v\u0161ak zrete\u013ene a jasne uk\u00e1\u017eu svoju silu – je zobrazen\u00e1 na prednej strane etikety v\u00fdrobku. <\/p>\n\n\n\n

Aj ke\u010f je sila d\u00f4le\u017eit\u00fd faktor, nem\u00f4\u017eete sa s\u00fastredi\u0165 len na t\u00fato hodnotu a urobi\u0165 si \u00fasudok. Mus\u00edte tie\u017e vzia\u0165 do \u00favahy po\u010det bakteri\u00e1lnych kme\u0148ov, ktor\u00e9 s\u00fa v probiotickom v\u00fd\u017eivovom doplnku. <\/p>\n\n\n\n

2. Najlep\u0161ie probiotik\u00e1 \u2013 CFU a bakteri\u00e1lne kmene<\/strong><\/h2>\n\n\n\n

Mali by ste sa teda s\u00fastredi\u0165 na po\u010det bakteri\u00e1lnych kme\u0148ov CFU. Cie\u013eom najlep\u0161\u00edch probiot\u00edk je znovu os\u00eddli\u0165 va\u0161e \u010drevo dobr\u00fdmi bakt\u00e9riami. K tomu je potrebn\u00e9, aby bakt\u00e9rie \u00faspe\u0161ne r\u00e1stli a mno\u017eili sa.<\/p>\n\n\n\n

Ak je sila na jeden kme\u0148 pr\u00edli\u0161 n\u00edzka, potom jednoducho nebudete ma\u0165 dostatok bakt\u00e9ri\u00ed, ktor\u00e9 by sp\u00f4sobili op\u00e4tovn\u00e9 os\u00eddlenie tohto kme\u0148a vo va\u0161om \u010dreve a tr\u00e1viacom trakte a n\u00e1sledne pozit\u00edvnu zmenu bakteri\u00e1lneho prostredia. Odpor\u00fa\u010dame h\u013eada\u0165 okolo 5 mili\u00e1rd CFU na kme\u0148, tak\u017ee pri probiotickom doplnku s 10 kme\u0148mi by to bolo okolo 50 mili\u00e1rd CFU.<\/p>\n\n\n\n

Je pozoruhodn\u00e9, \u017ee \u0161t\u00fadie preuk\u00e1zali potrebu pravideln\u00e9ho u\u017e\u00edvania<\/em> vysoko \u00fa\u010dinn\u00fdch probiotik, aby ste udr\u017eali ekosyst\u00e9m v\u00e1\u0161ho \u010dreva v poriadku. V opa\u010dnom pr\u00edpade sa za\u017e\u00edvac\u00ed trakt op\u00e4\u0165 vr\u00e1ti do p\u00f4vodnej podoby.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Najlep\u0161ie probiotik\u00e1 a v\u00fd\u017eivov\u00e9 doplnky obsahuj\u00fa \u2018<\/strong>Patentovan\u00e9 kmene\u2019<\/em><\/strong><\/h2>\n\n\n\n

\u010eal\u0161\u00ed aspekt, na ktor\u00fd sa treba s\u00fastredi\u0165, s\u00fa samotn\u00e9 kmene. D\u00f4razne odpor\u00fa\u010dame h\u013eada\u0165 zna\u010dky, ktor\u00e9 pou\u017e\u00edvaj\u00fa \u2018patentovan\u00e9 kmene\u2018. D\u00f4le\u017eitos\u0165 patentovan\u00fdch kme\u0148ov je pravdepodobne st\u00e1le najviac str\u00e1\u017een\u00fdm tajomstvom vo svete probiot\u00edk.<\/p>\n\n\n\n

Patentovan\u00fd kme\u0148 je tak\u00fd kme\u0148, ktor\u00fd bol extenz\u00edvne presk\u00faman\u00fd kv\u00f4li svojim zdravotn\u00fdm v\u00fdhod\u00e1m, aby dostal konkr\u00e9tny n\u00e1zov alebo ako uvid\u00edme v nasleduj\u00facich odsekoch – konkr\u00e9tny po\u010det \u010di \u010d\u00edslo. Naopak, nepatentovan\u00fd kme\u0148 je tak\u00fd, ktor\u00fd nem\u00e1 za sebou \u017eiadny v\u00fdskum, tak\u017ee si nikdy nem\u00f4\u017eete by\u0165 ist\u00ed jeho presn\u00fdmi \u00fa\u010dinkami. Nepatentovan\u00e9 kmene st\u00e1le pou\u017e\u00edva v\u00e4\u010d\u0161ina probiotick\u00fdch spolo\u010dnost\u00ed, preto\u017ee s\u00fa ove\u013ea lacnej\u0161ie.<\/p>\n\n\n\n

Ako teda viete, \u010do je patentovan\u00e9 a \u010do nie? Je to vlastne ve\u013emi jednoduch\u00e9, sta\u010d\u00ed vyh\u013eada\u0165 \u010d\u00edslo ka\u017ed\u00e9ho kme\u0148a, uveden\u00e9 na zadnej strane probiotick\u00e9ho \u0161t\u00edtku. Ale dovo\u013ete mi vysvetli\u0165, ako to funguje. Pozrime sa na pr\u00edklad najbe\u017enej\u0161ieho bakteri\u00e1lneho kme\u0148a v probiotik\u00e1ch – Lactobacillus acidophilus<\/em>. V skuto\u010dnosti Lactobacillus acidophilus<\/em> nie je technicky pova\u017eovan\u00fd za kme\u0148. Lactobacillus je rod alebo \u010de\u013ea\u010f kme\u0148a a Acidophilus je druh kme\u0148a. Skuto\u010dn\u00e1 sila je teda definovan\u00e1 \u010d\u00edslom. Napr\u00edklad v na\u0161om probiotiku je to La-14. Cel\u00fd n\u00e1zov kme\u0148a je teda Lactobacillus Acidophilus La-14<\/em>.<\/p>\n\n\n\n

Najjednoduch\u0161\u00ed sp\u00f4sob, ako pochopi\u0165 tento proces, je prirovnanie ku psovi. Rod alebo poddruh psa je genofond psa, ktor\u00fd zah\u0155\u0148a psy, kojoty, dingov, vlky, \u0161akaly, at\u010f. Druh (napr. Acidophilus) je pes, ale kme\u0148 je ekvivalentom plemena psa, tj mopsl\u00edka alebo Alsask\u00e9ho teri\u00e9ra.<\/p>\n\n\n\n

Tak\u017ee zatia\u013e \u010do Alsask\u00fd teri\u00e9r aj mopsl\u00edk s\u00fa obaja psy, existuj\u00fa medzi nimi zjavne ve\u013ek\u00e9 rozdiely. To ist\u00e9 plat\u00ed pre probiotikum. Preto\u017ee v\u00e4\u010d\u0161ina spolo\u010dnost\u00ed uv\u00e1dza na svojich baleniach iba Lactobacillus acidophilus bez definuj\u00faceho \u010d\u00edsla, znamen\u00e1 to, \u017ee pou\u017e\u00edvaj\u00fa lacn\u00e9 generick\u00e9 kmene, ktor\u00e9 nie je mo\u017en\u00e9 spr\u00e1vne identifikova\u0165. To n\u00e1sledne znemo\u017e\u0148uje pos\u00fadi\u0165 ich skuto\u010dn\u00e9 zdravotn\u00e9 pr\u00ednosy.<\/p>\n\n\n\n

Pomocou \u201e\u010d\u00edsla \u0161pecifick\u00e9ho kme\u0148a\u201c, uveden\u00e9ho na balen\u00ed probiotika, m\u00f4\u017eete okam\u017eite identifikova\u0165 konkr\u00e9tny kme\u0148 a \u013eahko si pozrie\u0165 presn\u00fd v\u00fdskum, ktor\u00fd sa ho t\u00fdka. Ak zna\u010dky neuv\u00e1dzaj\u00fa patentovan\u00e9 kmene, je to ve\u013ek\u00e1 \u010derven\u00e1 vlajka a varovanie. Patentovan\u00e9 kmene s\u00fa \u0161peci\u00e1lne vyberan\u00e9 pre ich schopnos\u0165 odol\u00e1va\u0165 \u017eal\u00fado\u010dnej kyseline a \u017el\u010di, tak\u017ee sa nerozlo\u017eia ani pri prechode tr\u00e1viacim syst\u00e9mom. Pri nepatentovan\u00fdch kme\u0148och nie je mo\u017en\u00e9 zisti\u0165, \u010di s\u00fa odoln\u00e9 vo\u010di kyselin\u00e1m a \u017el\u010di a pravdepodobne nepre\u017eij\u00fa cestu na\u0161\u00edm organizmom.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Najlep\u0161ie probiotik\u00e1 a ich formy \u2013 potiahnut\u00e9 filmom alebo s odlo\u017een\u00fdm \u00fa\u010dinkom<\/strong><\/h2>\n\n\n\n

Najlep\u0161ie probiotick\u00e9 doplnky bud\u00fa tie\u017e pou\u017e\u00edva\u0165 \u0161peci\u00e1lne potiahnut\u00e9 pilulky ako doru\u010dovac\u00ed syst\u00e9m, \u010di u\u017e s\u00fa to \u201eenterick\u00fd-potiahnut\u00e9<\/em>\u201c alebo s \u201eoneskoren\u00fdm uvo\u013e\u0148ovan\u00edm<\/em>\u201c. To znamen\u00e1, \u017ee kapsula sa nerozpust\u00ed, akon\u00e1hle vst\u00fapi do \u017eal\u00fadka, \u010do by vystavilo probiotik\u00e1 \u00fa\u010dinkom \u017eal\u00fado\u010dnej kyseliny a \u017el\u010di. U\u017e sme spomenuli kmene, na ktor\u00e9 by sme sa mali orientova\u0165 pr\u00e1ve pre ich schopnos\u0165 odol\u00e1va\u0165 kyselin\u00e1m a \u017el\u010di. Ale ni\u010d v \u017eivote nie je stopercentn\u00e9, tak\u017ee pou\u017eitie enterickej kapsuly alebo kapsuly s oneskoren\u00fdm uvo\u013e\u0148ovan\u00edm je len mal\u00fdm krokom, ktor\u00fd zabezpe\u010d\u00ed, \u017ee sa bakt\u00e9rie dostan\u00fa do n\u00e1\u0161ho hrub\u00e9ho \u010dreva \u017eiv\u00e9.<\/p>\n\n\n\n

5. Kvalitn\u00e9 probiotik\u00e1 netreba skladova\u0165 v chladni\u010dke<\/strong><\/h2>\n\n\n\n

Mnoho zna\u010diek vy\u017eaduje, aby boli probiotik\u00e1 uskladnen\u00e9 v chlade. Je to v\u0161ak indik\u00e1cia pou\u017eitia nekvalitn\u00fdch kme\u0148ov. Kvalitn\u00e9 kmene bud\u00fa v\u0161etky schopn\u00e9 odol\u00e1va\u0165 norm\u00e1lnym teplot\u00e1m (probiotik\u00e1 by ste mali v\u017edy skladova\u0165 na suchom a chladnom mieste). Jedn\u00fdm z ve\u013ek\u00fdch probl\u00e9mov s probiotikami, ktor\u00e9 si vy\u017eaduj\u00fa uchov\u00e1vanie v chlade, je to, \u017ee ak opustia v\u00fdrobn\u00e9 zariadenie, nie s\u00fa chladen\u00e9 po\u010das prepravy a po\u010das \u010dasu, ktor\u00fd tr\u00e1via v skladoch.<\/p>\n\n\n\n

Toto \u010dasov\u00e9 obdobie m\u00f4\u017ee trva\u0165 od nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov do nieko\u013ek\u00fdch mesiacov, tak\u017ee po\u010das tejto doby bude ich sila neust\u00e1le slabn\u00fa\u0165. Bakt\u00e9rie postupne odumieraj\u00fa a teda ich \u00fa\u010dinok bude evidentne ni\u017e\u0161\u00ed a slab\u0161\u00ed. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Probiotik\u00e1 potrebuj\u00fa prebiotik\u00e1<\/strong><\/h2>\n\n\n\n

Prebiotik\u00e1 s\u00fa potravou pre probiotik\u00e1. Kvalitn\u00e1 probiotick\u00e1 zna\u010dka by mala v\u017edy vyr\u00e1ba\u0165 kapsule, ktor\u00e9 obsahuj\u00fa prebiotik\u00e1 aj probiotik\u00e1. Prebiotik\u00e1 zais\u0165uj\u00fa, \u017ee probiotik\u00e1 dost\u00e1vaj\u00fa v\u00fd\u017eivu, ke\u010f s\u00fa v kapsuli, tak\u017ee s\u00fa st\u00e1le \u201cna\u017eive\u201d aj v momente, ke\u010f ich u\u017eijete. Pom\u00e1haj\u00fa tie\u017e z\u00e1sobova\u0165 \u017eivinami probiotik\u00e1, ktor\u00e9 sa nach\u00e1dzaj\u00fa v na\u0161om \u010dreve. Skontrolujte ka\u017ed\u00fa zna\u010dku a uistite sa, \u017ee ur\u010dite obsahuje aj prebiotik\u00e1.<\/p>\n\n\n\n

7. Nez\u00e1visl\u00e9 testovanie tre\u0165ou stranou<\/strong><\/h2>\n\n\n\n

Posledn\u00fdm faktorom pri posudzovan\u00ed toho, ak\u00e9 su najlep\u0161ie probiotik\u00e1 na trhu, je, \u010di spolo\u010dnos\u0165 spr\u00edstupn\u00ed certifik\u00e1ty o nez\u00e1vislom testovan\u00ed od tret\u00edch str\u00e1n. Je s\u00edce ve\u013emi fajn inzerova\u0165 nie\u010do na balen\u00ed alebo v pr\u00eddavnom informa\u010dnom let\u00e1\u010diku. Ako v\u0161ak skuto\u010dne viete, \u017ee v skuto\u010dnosti dost\u00e1vate to, \u010do hovoria, \u017ee dost\u00e1vate? Najm\u00e4 ke\u010f v\u00fdskumy ukazuj\u00fa, \u017ee a\u017e 30% spolo\u010dnost\u00ed v skuto\u010dnosti neposkytuje tak\u00e9 siln\u00e9 probiotik\u00e1, ako to o sebe tvrdia? To je miesto, kde prich\u00e1dza na rad testovanie tret\u00edch str\u00e1n. V\u0161etky renomovan\u00e9 spolo\u010dnosti by mali tieto certifik\u00e1ty poskytova\u0165 na po\u017eiadanie, alebo e\u0161te lep\u0161ie – zverejni\u0165 ich na svojich webov\u00fdch str\u00e1nkach \/ predajn\u00fdch str\u00e1nkach e-shopov. <\/p>\n\n\n\n

Pri v\u00fdbere probiotika teda mus\u00edte h\u013eada\u0165 najlep\u0161\u00edch 7 faktorov. Ak zna\u010dka vyhovuje v\u0161etk\u00fdm krit\u00e9ri\u00e1m, potom si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee z\u00edskavate kvalitn\u00fd produkt. Najlep\u0161ie probiotik\u00e1, ktor\u00e9 sp\u013a\u0148aj\u00fa v\u0161etky tieto krit\u00e9ri\u00e1, n\u00e1jdete aj v na\u0161om portf\u00f3liu: Probiotik\u00e1 pre dospel\u00fdch, 50 mili\u00e1rd CFU, 10 kme\u0148ov \u017eiv\u00fdch kult\u00far<\/a>, Probiotik\u00e1 pre \u017eeny so \u017eiv\u00fdmi kult\u00farami<\/a>, Probiotik\u00e1 pre deti s vl\u00e1kninou \/ 6 mili\u00e1rd \u017eiv\u00fdch kult\u00far<\/a>. <\/p>\n\n\n\n

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Nie v\u0161etky probiotik\u00e1 s\u00fa rovnak\u00e9, v skuto\u010dnosti m\u00f4\u017ee existova\u0165 medzi jednotliv\u00fdmi druhmi obrovsk\u00fd rozdiel. Vyberte si tie najlep\u0161ie probiotik\u00e1 a mo\u017eno sa v\u00e1m podar\u00ed vyrie\u0161i\u0165 aj va\u0161e zdravotn\u00e9 probl\u00e9my alebo zabr\u00e1nite zdravotn\u00fdm neduhom v bud\u00facnosti. 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