{"id":238158,"date":"2021-02-01T08:00:00","date_gmt":"2021-02-01T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/zdravi-aj-na-cestach\/"},"modified":"2025-09-18T14:35:09","modified_gmt":"2025-09-18T13:35:09","slug":"zdravi-aj-na-cestach","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/zdravi-aj-na-cestach\/","title":{"rendered":"Zdrav\u00ed na cest\u00e1ch \u2013 c\u00ed\u0165te sa a bu\u010fte v pohode aj po\u010das cestovania"},"content":{"rendered":"\n<p>Prebiehaj\u00faca pand\u00e9mia skuto\u010dne zmenila cestovn\u00e9 pl\u00e1ny mnoh\u00fdch \u013eud\u00ed, mo\u017eno aj tie va\u0161e, v\u0161ak? Na mnoh\u00fdch miestach je st\u00e1le obmedzen\u00e9 cestovanie, to v\u0161ak neznamen\u00e1, \u017ee je to nemo\u017en\u00e9. St\u00e1le m\u00f4\u017eete nasadn\u00fa\u0165 do auta, vyu\u017ei\u0165 vlak \u010di lietadlo, aby ste sa dostali do cie\u013ea. \u010ci u\u017e cestujete za pr\u00e1cou alebo za z\u00e1bavou, \u010di u\u017e na lok\u00e1lnej alebo medzin\u00e1rodnej \u00farovni, prin\u00e1\u0161ame v\u00e1m tipy, ako zosta\u0165 zdrav\u00ed na cest\u00e1ch. Ur\u010dite v\u00e1m pom\u00f4\u017eu pri objavovan\u00ed sveta okolo v\u00e1s a budete sa nielen c\u00edti\u0165, ale aj vyzera\u0165 dobre.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zosta\u0148me zdrav\u00ed na cest\u00e1ch: \u010co si zabali\u0165 do bato\u017einy<\/strong><\/h2>\n\n\n\n<p>\u010co budete ma\u0165 zabalen\u00e9 v bato\u017eine, bude z\u00e1visie\u0165 aj od toho, kam m\u00e1te namieren\u00e9. Napr\u00edklad si nezabal\u00edte vybavenie na \u0161norchlovanie, ak sa chyst\u00e1te do h\u00f4r. A presko\u010d\u00edte ve\u0161iaky s oblekmi, ak sa chyst\u00e1te na dobrodru\u017estvo v d\u017eungli. M\u00f4\u017eete si teda zbali\u0165 to\u013eko vec\u00ed a bato\u017einy, ko\u013eko chcete. Aby ste zaistili aj svoje zdravie a bezpe\u010dnos\u0165, vezmite si so sebou na cesty t\u00fdchto nasleduj\u00facich \u0161ikovn\u00fdch pomocn\u00edkov:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Lek\u00e1rni\u010dka pre poskytnutie prvej pomoci<\/strong><\/h3>\n\n\n\n<p>Pri cestovan\u00ed je pomerne \u013eahk\u00e9 zabudn\u00fa\u0165 si pribali\u0165 aj lek\u00e1rni\u010dku alebo krabi\u010dku prvej pomoci. Napokon, v\u0161etci sa te\u0161\u00edme na z\u00e1bavu a dobrodru\u017estvo, nie na nehody a mimoriadne situ\u00e1cie. Ale bohu\u017eia\u013e sa st\u00e1vaj\u00fa &#8230; st\u00e1le. Na za\u010diatok si vezmite z\u00e1kladn\u00fa lek\u00e1rni\u010dku z najbli\u017e\u0161ej drog\u00e9rie alebo lek\u00e1rne vo va\u0161om okol\u00ed. Potom pridajte \u010doko\u013evek \u010fal\u0161ie, \u010do budete potrebova\u0165, aby ste zostali zdrav\u00ed na cest\u00e1ch. Ak napr\u00edklad vo va\u0161ej lek\u00e1rni\u010dke ch\u00fdbaj\u00fa niektor\u00e9 z t\u00fdchto polo\u017eiek uveden\u00fdch ni\u017e\u0161ie, ur\u010dite si ich tam priba\u013ete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00fdchloobv\u00e4z alebo g\u00e1zov\u00e9 vank\u00fa\u0161iky &#8211; na zakrytie men\u0161\u00edch rezn\u00fdch r\u00e1n, \u0161krabancov a poranen\u00ed<\/li><li>Antibakteri\u00e1lny kr\u00e9m &#8211; pom\u00e1ha pri lie\u010dbe drobn\u00fdch rezn\u00fdch r\u00e1n a \u0161krabancov a predch\u00e1dza infekcii<\/li><li>Antihistaminikum &#8211; pom\u00e1ha pri svrbiv\u00fdch vyr\u00e1\u017ekach a opuchoch<\/li><li>Ibuprofen alebo paracetamol &#8211; pom\u00e1ha zmier\u0148ova\u0165 bolesti hlavy, slab\u0161ie bolesti a hor\u00fa\u010dku (ibuprofen pom\u00e1ha aj pri opuchoch)<\/li><li>Repelent proti hmyzu &#8211; presk\u00famajte, ak\u00fd je najbe\u017enej\u0161\u00ed hmyz vo va\u0161om cie\u013eovom mieste a pod\u013ea tohto si priba\u013ete vhodn\u00fd repelent<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"604\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg\" alt=\"\" class=\"wp-image-170498\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-600x302.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Lieky na predpis<\/strong><\/h3>\n\n\n\n<p>Neba\u013ete ich do lek\u00e1rni\u010dky, preto\u017ee k nim budete v pr\u00edpade n\u00fadze potrebova\u0165 okam\u017eit\u00fd pr\u00edstup. Lieky na lek\u00e1rsky predpis by mali by\u0165 v p\u00f4vodnom obale. Nezabudnite si vzia\u0165 so sebou aj lek\u00e1rsky predpis, ak o to niektor\u00e9 kompetentn\u00e9 org\u00e1ny po\u017eiadaj\u00fa. \u010co sa t\u00fdka mno\u017estva, priba\u013ete si ur\u010dite aj blister navy\u0161e, preto\u017ee va\u0161e lieky nemusia by\u0165 v cie\u013eovej destin\u00e1cii k dispoz\u00edcii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Tie spr\u00e1vne v\u00fd\u017eivov\u00e9 doplnky<\/strong><\/h3>\n\n\n\n<p>Nezab\u00fadajte u\u017e\u00edva\u0165 svoje v\u00fd\u017eivov\u00e9 doplnky aj na cest\u00e1ch! Okrem t\u00fdch, ktor\u00e9 u\u017e u\u017e\u00edvate, zv\u00e1\u017ete, \u010di si so sebou nezoberiete aj nasledovn\u00e9(ak ich n\u00e1hodou e\u0161te nepou\u017e\u00edvate):<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Probiotik\u00e1<\/strong><\/h4>\n\n\n\n<p>Cestovanie je z\u00e1bava, k\u00fdm nedostanete <a href=\"https:\/\/www.intelligentlabs.org\/preventing-travelers-diarrhea-probiotics-for-traveling\/\">&#8220;cestovate\u013esk\u00fa hna\u010dku&#8221;<\/a>. Potom si nieko\u013eko dn\u00ed posed\u00edte na toalete, \u010do v\u00e1m o\u010dividne m\u00f4\u017ee dokonale pokazi\u0165 pl\u00e1ny! Pre optim\u00e1lnu ochranu u\u017e\u00edvajte probiotik\u00e1 najmenej jeden t\u00fd\u017ede\u0148 pred t\u00fdm, ako sa vyd\u00e1te na cestu. To pom\u00e1ha v\u00e1\u0161mu syst\u00e9mu nielen akumulova\u0165 ve\u013ek\u00e9 mno\u017estvo probiot\u00edk, ktor\u00e9 v\u00e1m pom\u00f4\u017eu nesk\u00f4r bojova\u0165 proti patog\u00e9nom vo vode, ktor\u00fa pijete, ale aj v potravin\u00e1ch, ktor\u00e9 konzumujete. A d\u00f4vod,pre\u010do s\u00fa na\u0161e <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-dospelych-50-miliard-cfu\/\">Probiotik\u00e1 pre dospel\u00fdch<\/a> nevyhnutnos\u0165ou, aby ste zostali zdrav\u00ed na cest\u00e1ch.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1.jpg\" alt=\"\" class=\"wp-image-238106\" width=\"192\" height=\"192\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-r-and-fos-07-768x768-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>nie je potrebn\u00e9 skladovanie v chlade<\/li><li>balenie vydr\u017e\u00ed 2 mesiace<\/li><li>garancia 50 mili\u00e1rd CFU&nbsp;<\/li><li>10 kme\u0148ov patentovan\u00fdch probiot\u00edk<\/li><li>Obsah prebiot\u00edk a vl\u00e1kniny, ktor\u00e1 sl\u00fa\u017ei ako potrava pre bakt\u00e9rie<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Multivitam\u00edny<\/strong><\/h4>\n\n\n\n<p>Pokia\u013e ide o v\u00fd\u017eivu, najlep\u0161\u00edm sp\u00f4sobom, ako z\u00edska\u0165 v\u0161etky \u017eiviny, ktor\u00e9 va\u0161e telo potrebuje, je strava. Av\u0161ak ke\u010f cestujete, nemus\u00edte ma\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 elementy poruke, tak\u017ee \u010fal\u0161ou najlep\u0161ou vecou je u\u017e\u00edva\u0165 multivitam\u00edny. Aj ke\u010f existuje ve\u013ea multivitam\u00ednov, zv\u00e1\u017ete, \u010di si na cestu nezobra\u0165 aj n\u00e1\u0161 <a href=\"https:\/\/www.intelligentlabs.org\/product\/adult-multivitamin\/\">multivitam\u00edn pre dospel\u00fdch<\/a>. Pre\u010do by ste tak mali urobi\u0165?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-335x335-4.jpg\" alt=\"\" class=\"wp-image-238132\" width=\"168\" height=\"168\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-335x335-4.jpg 335w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-335x335-4-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-335x335-4-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-335x335-4-100x100.jpg 100w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>25 z\u00e1kladn\u00fdch vitam\u00ednov a miner\u00e1lov<\/li><li>akt\u00edvne formy vitam\u00ednu B9, B12 a B6<\/li><li>vy\u0161\u0161ie koncentr\u00e1cie vitam\u00ednov B, C, D, E a K.<\/li><li>\u0161peci\u00e1lna polym\u00e9rov\u00e1 f\u013ea\u0161a na ochranu vitam\u00ednov skupiny B vo vn\u00fatri balenia<\/li><li>z\u00e1soba na 2 mesiace<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Posil\u0148ova\u010d imunity<\/strong><\/h4>\n\n\n\n<p>N\u00e1\u0161 \u010fal\u0161\u00ed tip na to, ako osta\u0165 zdrav\u00ed na cest\u00e1ch, je ur\u010dite posil\u0148ova\u010d imunity. Cestovanie v\u00e1s vystavuje mnoh\u00fdm vplyvom, ktor\u00fdm by ste doma obvykle neboli vystaven\u00ed. Patria sem najr\u00f4znej\u0161ie bakt\u00e9rie a v\u00edrusy, ako aj vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 oxida\u010dn\u00fd stres a po\u0161kodi\u0165 va\u0161e bunky. Pre\u010do by ste mali ma\u0165 <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/shield-posilnovac-imunity\/\">SHIELD Posil\u0148ova\u010d imunity<\/a> vo va\u0161ej cestovnej bato\u017eine?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-to-boost-immune-system-01.png\" alt=\"\" class=\"wp-image-166240\" width=\"209\" height=\"209\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-to-boost-immune-system-01.png 418w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-to-boost-immune-system-01-300x300.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-to-boost-immune-system-01-150x150.png 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-to-boost-immune-system-01-100x100.png 100w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>vitam\u00edny C a D3 plus zinok<\/li><li>patentovan\u00e1 zmes 12 bylinn\u00fdch extraktov na posilnenie imunity<\/li><li>2 miliardy CFU probiot\u00edk<\/li><li>podpora imunitn\u00e9ho aj nervov\u00e9ho syst\u00e9mu<\/li><li>z\u00e1soba na 1 mesiac<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Extra sanitiz\u00e9ry a r\u00fa\u0161ka<\/strong><\/h3>\n\n\n\n<p>V tejto dobe Covid-19 nie je nikdy dostatok dezinfek\u010dn\u00fdch prostriedkov a masiek \u010di r\u00fa\u0161ok. Niektor\u00e9 z nich majte ur\u010dite aj v pr\u00edru\u010dnej bato\u017eine a v podpalubnej bato\u017eine. Doplni\u0165 si ich m\u00f4\u017eete v\u017edy, ke\u010f doraz\u00edte do cie\u013ea. Len sa uistite, \u017ee po cel\u00fa cestu nebudete ani jednu sekundu bez nich!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dezinfek\u010dn\u00e9 prostriedky na ruky &#8211; pou\u017e\u00edvajte dezinfek\u010dn\u00e9 prostriedky na b\u00e1ze alkoholu s obsahom najmenej 60% a\u017e 95% alkoholu. Aby ste zabr\u00e1nili vysychaniu r\u00fak, h\u013eadajte zna\u010dky, ktor\u00e9 obsahuj\u00fa aj zvlh\u010dova\u010de.<\/li><li>Dezinfek\u010dn\u00e9 obr\u00fasky &#8211; ide o pohodlnej\u0161\u00ed sp\u00f4sob ako manu\u00e1lne nalievanie izopropylalkoholu na k\u00fasok l\u00e1tky alebo hodv\u00e1bneho papiera. Prineste si bal\u00ed\u010dek aj na utretie a dezinfekciu povrchov, s ktor\u00fdmi prich\u00e1dzate be\u017ene do styku.<\/li><li>Masky \u010di r\u00fa\u0161ka &#8211; nie v\u0161etci \u013eudia ich maj\u00fa radi, ale v dne\u0161nej dobe sa stali nevyhnutnos\u0165ou. Prineste si so sebou n\u00e1hradn\u00fa masku \u010di masky, aby ste ich mohli vymeni\u0165, ke\u010f sa zne\u010distia (nechcete predsa dosta\u0165 <a href=\"https:\/\/www.dictionary.com\/e\/slang\/maskne\/\" rel=\"noopener\">maskn\u00e9<\/a>!)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1198\" height=\"637\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg\" alt=\"\" class=\"wp-image-157746\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg 1198w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-600x319.jpg 600w\" sizes=\"auto, (max-width: 1198px) 100vw, 1198px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako by\u0165 v bezpe\u010d\u00ed aj na cest\u00e1ch?<\/strong><\/h2>\n\n\n\n<p>Teraz, ke\u010f m\u00e1te predstavu, \u010do si mate zbali\u0165, aby ste zostali zdrav\u00ed na cest\u00e1ch, pozrite si na\u0161e tipy, v\u010faka ktor\u00fdm budete na svojich cest\u00e1ch v bezpe\u010d\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Ve\u013ea oddychujte a spite<\/strong><\/h3>\n\n\n\n<p>Cestovanie m\u00f4\u017ee by\u0165 pre n\u00e1\u0161 organizmus stresuj\u00face (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">1<\/a>), tak\u017ee je ide\u00e1lne pripravi\u0165 sa vopred. Doprajte si dostatok odpo\u010dinku sk\u00f4r, ako nasadnete do auta, vlaku, lode alebo lietadla, \u010do je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, ak sed\u00edte za volantom. Rovnako tak po pr\u00edchode do cie\u013ea si sk\u00faste odd\u00fdchnu\u0165, sk\u00f4r ako za\u010dnete s dovolenkovou z\u00e1bavou! Pre\u010do? Preto\u017ee ke\u010f ste unaven\u00ed, va\u0161a imunita m\u00f4\u017ee by\u0165 naru\u0161en\u00e1, preto sa rad\u0161ej vyh\u00fdbajte tomuto scen\u00e1ru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Dodr\u017eujte opatrenia proti \u0161\u00edreniu covid-19<\/strong><\/h3>\n\n\n\n<p>Cestovanie verejnou dopravou znamen\u00e1 \u010daka\u0165 v rade a na termin\u00e1loch a \u013eud\u00ed natla\u010den\u00fdch v stiesnen\u00fdch priestoroch. Aby ste sa vyhli infikovaniu v\u00edrusom covid-19, noste masku alebo r\u00fa\u0161ko a obmedzte \u00fazky kontakt s ostatn\u00fdmi \u013eu\u010fmi. V\u00edrus je obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00fd pre \u013eud\u00ed s komorbiditami, ale ani mlad\u00ed \u013eudia nie s\u00fa svetlou v\u00fdnimkou (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">2<\/a>). Je preto vo va\u0161om najlep\u0161om z\u00e1ujme vyhn\u00fa\u0165 sa \u010do najviac fyzick\u00e9mu kontaktu s in\u00fdmi osobami.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Nedot\u00fdkajte sa zbyto\u010dne povrchov, pokia\u013e nemus\u00edte<\/strong><\/h3>\n\n\n\n<p>Ke\u010f ste niekde vonku, sk\u00faste ruk\u00e1m zak\u00e1za\u0165, aby v\u00e1s po\u010d\u00favali na slovo. Dezinfek\u010dn\u00e9 prostriedky na ruky a dezinfek\u010dn\u00e9 obr\u00fasky m\u00f4\u017eu posl\u00fa\u017ei\u0165 ako efekt\u00edvne pohotovostn\u00e9 rie\u0161enie, ak sa st\u00e1le dot\u00fdkate n\u00e1hodn\u00fdch povrchov. V\u00edrus covid-19 m\u00f4\u017ee pre\u017ei\u0165 na r\u00f4znych povrchoch hodiny a dokonca dni (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">3<\/a>)! Ak sa nie\u010doho mus\u00edte dotkn\u00fa\u0165, nedot\u00fdkajte sa n\u00e1sledne tv\u00e1re, najm\u00e4 oblasti o\u010d\u00ed, nosa a \u00fast (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">4<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Cestovanie je st\u00e1le mo\u017en\u00e9 aj pri prebiehaj\u00facej celosvetovej pand\u00e9mii. Mus\u00edte sa v\u0161ak vyrovna\u0165 s ove\u013ea v\u00e4\u010d\u0161ou byrokraciou ako obvykle, ale v\u0161etko je to pre na\u0161e dobro. V\u010faka tipom na to, ako zosta\u0165 zdrav\u00ed na cest\u00e1ch, ktor\u00e9 sme zdie\u013eali v tomto \u010dl\u00e1nku, neexistuje \u017eiadny d\u00f4vod, aby ste si svoje cestovanie &#8211; nech je to u\u017e hocikam &#8211; u\u017eili.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje<\/strong><\/p>\n\n\n\n<p>(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n<p>(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n<p>(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, <a href=\"http:\/\/www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\" rel=\"noopener\">www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.(4) \u201cCoronavirus Disease 2019 (COVID-19) \u2013 Prevention &amp; Treatment.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020, <a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prebiehaj\u00faca pand\u00e9mia skuto\u010dne zmenila cestovn\u00e9 pl\u00e1ny mnoh\u00fdch \u013eud\u00ed, mo\u017eno aj tie va\u0161e, v\u0161ak? Na mnoh\u00fdch miestach je st\u00e1le obmedzen\u00e9 cestovanie, to v\u0161ak neznamen\u00e1, \u017ee je to nemo\u017en\u00e9. St\u00e1le m\u00f4\u017eete nasadn\u00fa\u0165 do auta, vyu\u017ei\u0165 vlak \u010di lietadlo, aby ste sa dostali do cie\u013ea. \u010ci u\u017e cestujete za pr\u00e1cou alebo za z\u00e1bavou, \u010di u\u017e na lok\u00e1lnej alebo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129312,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3173],"tags":[],"coauthors":[],"class_list":["post-238158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie"],"taxonomy_info":{"category":[{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-1024x532.jpg",1024,532,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3173,"name":"Zdravie","slug":"zdravie","term_group":0,"term_taxonomy_id":3173,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":3173,"category_count":21,"category_description":"","cat_name":"Zdravie","category_nicename":"zdravie","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":130539,"translations":{"bg-bg":{"id":225694,"language":"bg-bg","is_original":false},"cs-cz":{"id":219215,"language":"cs-cz","is_original":false},"de-at":{"id":170538,"language":"de-at","is_original":false},"el-cy":{"id":229458,"language":"el-cy","is_original":false},"el-gr":{"id":228371,"language":"el-gr","is_original":false},"en-gb":{"id":130539,"language":"en-gb","is_original":true},"en-ie":{"id":163970,"language":"en-ie","is_original":false},"en-mt":{"id":165454,"language":"en-mt","is_original":false},"es-es":{"id":77486,"language":"es-es","is_original":false},"et-ee":{"id":230234,"language":"et-ee","is_original":false},"fi-fi":{"id":238617,"language":"fi-fi","is_original":false},"fr-fr":{"id":71337,"language":"fr-fr","is_original":false},"hu-hu":{"id":225078,"language":"hu-hu","is_original":false},"it-it":{"id":78024,"language":"it-it","is_original":false},"lt-lt":{"id":233025,"language":"lt-lt","is_original":false},"lv-lv":{"id":230576,"language":"lv-lv","is_original":false},"nl-be":{"id":217801,"language":"nl-be","is_original":false},"nl-nl":{"id":178570,"language":"nl-nl","is_original":false},"pl-pl":{"id":191986,"language":"pl-pl","is_original":false},"pt-pt":{"id":168420,"language":"pt-pt","is_original":false},"ro-ro":{"id":237538,"language":"ro-ro","is_original":false},"sk-sk":{"id":238158,"language":"sk-sk","is_original":false},"sv-se":{"id":223181,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238158"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238158\/revisions"}],"predecessor-version":[{"id":238702,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238158\/revisions\/238702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129312"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238158"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}