{"id":238105,"date":"2021-01-25T08:00:00","date_gmt":"2021-01-25T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/je-zdrave-stravovanie-drahe\/"},"modified":"2025-09-18T14:34:48","modified_gmt":"2025-09-18T13:34:48","slug":"je-zdrave-stravovanie-drahe","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/je-zdrave-stravovanie-drahe\/","title":{"rendered":"Je zdrav\u00e9 stravovanie drah\u00e1 z\u00e1le\u017eitos\u0165?"},"content":{"rendered":"\n

Vzda\u0165 sa zl\u00fdch stravovac\u00edch n\u00e1vykov je \u0165a\u017ek\u00e9, najm\u00e4 ak ste zvyknut\u00ed – a z\u00e1visl\u00ed – na nezdrav\u00e9 jedlo. Je lacn\u00e9, chut\u00ed \u00fa\u017easne, na jeho pr\u00edpravu potrebujete len ve\u013emi m\u00e1lo \u010dasu (ak v\u00f4bec) a n\u00e1jdeme ho doslova v\u0161ade okolo n\u00e1s. Naopak, zdrav\u00e9 jedl\u00e1 nie s\u00fa pre mnoh\u00fdch tak\u00e9 dostupn\u00e9 ako nezdrav\u00e9 alternat\u00edvy. M\u00f4\u017eu tie\u017e chuti\u0165 skvele, ale v\u00e4\u010d\u0161inu z nich mus\u00edme dopredu k\u00fapi\u0165, pripravi\u0165 a uvari\u0165. Navy\u0161e zdrav\u00e9 stravovanie ide viac do pe\u0148az\u00ed ako nezdrav\u00e9 jedlo – aspo\u0148 to si mysl\u00ed v\u00e4\u010d\u0161ina \u013eud\u00ed. Tie\u017e si mysl\u00edte, \u017ee zdrav\u00e9 stravovanie je drah\u00e9? Alebo nejde o ni\u010d in\u00e9 ako zau\u017e\u00edvan\u00fd m\u00fdtus? \u010c\u00edtajte \u010falej a n\u00e1jdite s nami odpove\u010f!<\/p>\n\n\n\n

\u010co znamen\u00e1 zdrav\u00e9 stravovanie?<\/strong><\/h2>\n\n\n\n

Zdrav\u00e9 stravovanie znamen\u00e1 aj racion\u00e1lny v\u00fdber potrav\u00edn a vyv\u00e1\u017een\u00fa stravu. Je teda ide\u00e1lne konzumova\u0165 potraviny s vysok\u00fdm obsahom \u017eiv\u00edn, ktor\u00e9 v\u00e1m poskytn\u00fa v\u0161etky v\u00fd\u017eivn\u00e9 l\u00e1tky. Tieto na\u0161e telo potrebuje pre spr\u00e1vne fungovanie – ide najm\u00e4 o tuky, sacharidy, bielkoviny, vitam\u00edny, miner\u00e1ly a voda. Bohu\u017eia\u013e, ve\u013ea z t\u00fdchto \u017eiv\u00edn nen\u00e1jdete v nezdrav\u00fdch jedl\u00e1ch, bohat\u00fdch na kal\u00f3rie, ako s\u00fa zemiakov\u00e9 lupienky, pizza, mlie\u010dne koktaily, sladen\u00e9 n\u00e1poje a \u010fal\u0161ie komer\u010dne spracovan\u00e9 potraviny a polotovary.<\/p>\n\n\n\n

Odkia\u013e teda zobra\u0165 v\u0161etky tieto \u017eiviny? V tabu\u013eke ni\u017e\u0161ie n\u00e1jdete preh\u013ead najlep\u0161\u00edch zdrojov makro\u017eiv\u00edn a mikro\u017eiv\u00edn:<\/p>\n\n\n\n

Bielkoviny<\/td>Morsk\u00e9 plody, m\u00e4so, hydina, vajcia, orechy, semen\u00e1, mlie\u010dne v\u00fdrobky<\/td><\/tr>
Sacharidy<\/td>Cel\u00e9 zrn\u00e1, celozrnn\u00e9 potraviny, zemiaky, strukoviny, kukurica, fazu\u013ea, ovocie bohat\u00e9 na vl\u00e1kninu, \u0161krobov\u00e1 zelenina<\/td><\/tr>
Tuky  <\/td>Mastn\u00e9 ryby, vajcia, orechy, semienka, avok\u00e1do, olivov\u00fd olej, ara\u0161idov\u00fd olej, syry, mlie\u010dne v\u00fdrobky<\/td><\/tr>
Miner\u00e1ly<\/td>Orechy, semen\u00e1, m\u00e4so z vn\u00fatorn\u00fdch org\u00e1nov, vajcia, fazu\u013ea, morsk\u00e9 plody, zelenina<\/td><\/tr>
Vitam\u00edny<\/td>Pe\u010de\u0148, vajcia, morsk\u00e9 plody, mlie\u010dne v\u00fdrobky, semen\u00e1, hydina, m\u00e4so, ovocie, zelenina  <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Je zdrav\u00e9 stravovanie naozaj drah\u00e9? Stoj\u00ed zdrav\u00e9 jedlo naozaj viac?<\/strong><\/h2>\n\n\n\n

Pod\u013ea Carlsona a Frazaa (1) s\u00fa zdrav\u00e9 potraviny lacnej\u0161ie, pokia\u013e berieme do \u00favahy nasledovn\u00e9 ukazovatele: cena za 100 g hmotnosti<\/em> a cena za priemern\u00fa porciu<\/em>. Z h\u013eadiska ceny za kal\u00f3riu<\/em> bol v\u0161ak zisten\u00fd prav\u00fd opak – to znamen\u00e1, \u017ee zdrav\u00e9 jedlo je drah\u0161ie. Je to naozaj zauj\u00edmav\u00e9, preto\u017ee pod\u013ea \u0161t\u00fadie Rao a kol. (2) stoj\u00ed zdrav\u0161ia strava pribli\u017ene o 1,54\u20ac viac na 2 000 kcal, \u010do podporuje te\u00f3riu, \u017ee zdrav\u00e9 potraviny stoja viac z h\u013eadiska ceny za kal\u00f3riu a teda je zdrav\u00e9 stravovanie drah\u0161ie. <\/p>\n\n\n\n

Pr\u00edklad:<\/p>\n\n\n\n

 <\/td>Hlavi\u010dka brokolice<\/td>Mrazen\u00e1 pizza<\/td><\/tr>
Cena<\/td>1,29\u20ac \/500g<\/td>2,99\u20ac\/300g<\/td><\/tr>
Cena za 1 kg<\/td>2,58\u20ac \/1kg<\/td>9,97\u20ac \/1kg<\/td><\/tr>
Porcia<\/td>148g<\/td>\u00bd pizze =150g<\/td><\/tr>
Po\u010det porci\u00ed<\/td>3<\/td>2<\/td><\/tr>
Cena za porciu<\/td>0,43\u20ac<\/td>1,50\u20ac<\/td><\/tr>
Kal\u00f3rie v jednej porcii<\/td>50 kal\u00f3ri\u00ed<\/td>330 kal\u00f3ri\u00ed<\/td><\/tr>
Cena za kal\u00f3riu<\/td>0.0866\u20ac\/kal\u00f3ria<\/td>0.0045\u20ac\/kal\u00f3ria<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Na z\u00e1klade kal\u00f3ri\u00ed sa brokolica jav\u00ed <\/em>ako drah\u0161ia ako mrazen\u00e1 pizza. Z brokolice z\u00edskate iba 3 porcie, zatia\u013e \u010do mrazen\u00e1 pizza je vhodn\u00e1 ako 2 porcie. Mus\u00edte skonzumova\u0165 asi 6 porci\u00ed brokolice, aby ste prijali rovnak\u00fd po\u010det kal\u00f3ri\u00ed ako pri mrazenej pizzi:<\/p>\n\n\n\n

Brokolica -> 50 kal\u00f3ri\u00ed \/ porcia x 6 porci\u00ed = 300 kal\u00f3ri\u00ed -> Za 300 kal\u00f3ri\u00ed by ste museli min\u00fa\u0165 2,58\u20ac. <\/p>\n\n\n\n

Mrazen\u00e1 pizza -> 330 kal\u00f3ri\u00ed \/ porcia -> Za 330 kal\u00f3ri\u00ed plat\u00edte iba 1,50\u20ac<\/p>\n\n\n\n

Z tohto d\u00f4vodu je pizza z h\u013eadiska kal\u00f3ri\u00ed ur\u010dite skvel\u00e1 hodnota za peniaze. Jedlo je v\u0161ak ove\u013ea viac ako iba kal\u00f3rie. Jedlo konzumujeme ako s\u00fa\u010das\u0165 na\u0161ej v\u00fd\u017eivy, pre ziskanie energie a posilnenie imunity a preto je d\u00f4le\u017eit\u00e9 zachov\u00e1va\u0165 zdrav\u00e9 stravovanie a ma\u0165 vyv\u00e1\u017een\u00fa stravu. <\/p>\n\n\n\n

Pokia\u013e ide o v\u00fd\u017eivn\u00e9 hodnoty, v\u0161etci vieme, kto je skuto\u010dn\u00fdm v\u00ed\u0165azom … brokolica! Na rozdiel od lacnej\u0161ej alternat\u00edvy – mrazenej pizze, je brokolica vynikaj\u00facim zdrojom antioxidantov, vl\u00e1kniny, vitam\u00ednu C, vitam\u00ednu K, kyseliny listovej a mnoh\u00fdch \u010fal\u0161\u00edch z\u00e1kladn\u00fdch vitam\u00ednov a miner\u00e1lov!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nie ka\u017ed\u00fd si v\u0161ak m\u00f4\u017ee dovoli\u0165 zdravo sa stravova\u0165<\/strong><\/h2>\n\n\n\n

Faktory ako cena, v\u00fd\u0161ka n\u00e1\u0161ho pr\u00edjmu a dostupnos\u0165 ovplyv\u0148uj\u00fa n\u00e1\u0161 v\u00fdber potrav\u00edn. Aj fyzick\u00e9 faktory, ako je \u010das a kuch\u00e1rske schopnosti, m\u00f4\u017eu ma\u0165 dokonca vplyv na n\u00e1\u0161 v\u00fdber (3), preto s\u00fa polotovary a r\u00fdchle ob\u010derstvenie mimoriadne popul\u00e1rne. Pre\u010do vari\u0165, ke\u010f si m\u00f4\u017eete jednoducho vzia\u0165 hotov\u00e9 jedlo z mrazni\u010dky a ma\u0165 ho za p\u00e1r min\u00fat dokonale tepl\u00e9, v\u0161ak? Alebo ako pr\u00edklad – mrazen\u00e1 pizza. Sta\u010d\u00ed jednu zohria\u0165 v mikrovlnnej r\u00fare alebo klasickej r\u00fare a za p\u00e1r min\u00fat m\u00e1te hor\u00facu a chrumkav\u00fa pizzu!<\/p>\n\n\n\n

Ale pre\u010do je to tak?<\/p>\n\n\n\n

Pod\u013ea \u0161t\u00fadie, publikovanej v \u010dasopise Journal of Consumer Researchers (4), existuje s\u00favislos\u0165 medzi vn\u00edmanou hodnotou potrav\u00edn na na\u0161e zdravie a ich cenou. Vedci vykonali s\u00e9riu testov, ktor\u00e9 podporili \u201etendenciu, \u017ee zdrav\u00e9 stravovanie je drah\u00e9\u201c. Jedn\u00fdm zo zauj\u00edmav\u00fdch zisten\u00ed bolo, \u017ee ke\u010f dostali \u00fa\u010dastn\u00edci ur\u010dit\u00fd rozpo\u010det, vybrali si lacnej\u0161iu mo\u017enos\u0165, aj ke\u010f nebola tak\u00e1 zdrav\u00e1 ako drah\u0161ie produkty. Tak\u017ee vo\u013eba medzi mrazenou pizzou s vy\u0161\u0161\u00edm obsahom kal\u00f3ri\u00ed a kilogramom zdravej brokolice sa st\u00e1va \u013eahkou dilemou pre t\u00fdch, ktor\u00ed ber\u00fa do \u00favahy svoj mo\u017en\u00fd  rozpo\u010det.<\/p>\n\n\n\n

Na\u0161\u0165astie, zdrav\u00e9 stravovanie NEMUS\u00cd by\u0165 drah\u00e9!<\/strong><\/h2>\n\n\n\n

Postupujte pod\u013ea t\u00fdchto tipov a zaru\u010dene u\u0161etr\u00edte pomerne zna\u010dn\u00fa \u010diastku, zatia\u013e \u010do seba a svoju rodinu budete z\u00e1sobova\u0165 zdrav\u00fdmi a v\u00fd\u017eivn\u00fdmi jedlami.<\/p>\n\n\n\n

1) Varte doma<\/strong><\/h3>\n\n\n\n

Vari\u0165 a pripravova\u0165 jedlo doma v\u00e1m pom\u00e1ha nielen \u0161etri\u0165 peniaze, ale aj zbyto\u010dn\u00e9 kal\u00f3rie, sacharidy, cukry a tuky (5). \u010eal\u0161ou v\u00fdhodou varenia doma je, \u017ee si m\u00f4\u017eete pripravi\u0165 jedlo na cel\u00fd t\u00fd\u017ede\u0148. Zah\u0155\u0148a to s\u00edce trochu pr\u00e1ce vopred – pl\u00e1novanie, varenie, rozdelenie jed\u00e1l na konkr\u00e9tne dni, ozna\u010dovanie n\u00e1dob na jednotliv\u00e9 potraviny, at\u010f. – ale super spr\u00e1va je, \u017ee v\u00e1m to u\u013eah\u010d\u00ed zvy\u0161ok t\u00fd\u017ed\u0148a. <\/p>\n\n\n\n

Pokia\u013e ide o varenie, praxou z\u00edskate ve\u013ea sk\u00fasenost\u00ed a nikto u\u010den\u00fd z neba nespadol. Akon\u00e1hle z\u00edskate spr\u00e1vne z\u00e1klady, budete na spr\u00e1vnej ceste, ako sa sta\u0165 profesion\u00e1lom. Na webe je dostupn\u00fdch ve\u013ea bezplatn\u00fdch zdrojov a receptov (pozrite si ur\u010dite Intelligentn\u00e9 Keto<\/a>), tak\u017ee naozaj potrebujete u\u017e len vo\u013en\u00fd \u010das.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2) Vyberajte si \u0161tandardn\u00e9 verzie, nie organick\u00e9<\/strong><\/h3>\n\n\n\n

Existuje dobr\u00fd d\u00f4vod, pre\u010do s\u00fa organick\u00e9 v\u00fdrobky n\u00e1kladnej\u0161ie ako be\u017en\u00e9 v\u00fdrobky. S\u00fa bez pestic\u00eddov a syntetick\u00fdch chemik\u00e1li\u00ed, \u010do znamen\u00e1, \u017ee s\u00fa \u010distej\u0161ie a celkovo zdrav\u0161ie ako v\u00fdrobky z in\u00fdch ako organick\u00fdch produktov. Pokia\u013e v\u0161ak ide o v\u00fd\u017eivu, NIE s\u00fa v\u00fdrazne v\u00fd\u017eivnej\u0161ie ako be\u017en\u00e9 produkty (6). Tak\u017ee sa nec\u00ed\u0165te absol\u00fatne vinn\u00ed, ak v\u00e1m v\u00e1\u0161 rozpo\u010det neumo\u017e\u0148uje kupova\u0165 v\u00fdrobky s etiketou \u2018organick\u00e9\u2019. U\u0161etr\u00edte peniaze a st\u00e1le z\u00edskate rovnak\u00e9 \u017eiviny ako by ste z\u00edskali z organick\u00fdch produktov.<\/p>\n\n\n\n

3) Nakupujte na farm\u00e1rskych trhoch<\/strong><\/h3>\n\n\n\n

N\u00e1kup na farm\u00e1rskych trhoch m\u00e1 ve\u013ea v\u00fdhod. Napr\u00edklad z\u00edskate \u010derstvej\u0161ie a lep\u0161ie chutiace produkty a s\u00fa\u010dasne podporujete aj miestnych farm\u00e1rov. Na rozdiel od v\u00fdrobkov, nach\u00e1dzaj\u00facich sa v supermarketoch – najm\u00e4  importovan\u00fdch zo zahrani\u010dia, potrebuj\u00fa menej \u010dasu na cestovanie a manipul\u00e1ciu s nimi. Naj\u010dastej\u0161ie sa sez\u00f3nne v\u00fdrobky pred\u00e1vaj\u00fa lacnej\u0161ie aj na farm\u00e1rskych trhoch.  <\/p>\n\n\n\n

4) Spravte si n\u00e1kupn\u00fd zoznam<\/strong> e\u0161te doma<\/strong><\/h3>\n\n\n\n

Vytvorenie n\u00e1kupn\u00e9ho zoznamu – a jeho dodr\u017eiavanie – dok\u00e1\u017ee s va\u0161ou pe\u0148a\u017eenkou z\u00e1zraky. Bude sa od v\u00e1s pravdepodobne vy\u017eadova\u0165 ur\u010dit\u00e1 miera sebadiscipl\u00edny, aby ste sa dok\u00e1zali dr\u017ea\u0165 len toho, \u010do m\u00e1te na zozname. Takto sa vyhnete potulovaniu sa po obchode a rozhliadaniu sa po uli\u010dk\u00e1ch, pok\u00fdm v\u00e1s nie\u010do zaujme. Tento tip funguje naozaj dobre aj pri pl\u00e1novan\u00ed jed\u00e1l, ktor\u00e9 sa chyst\u00e1te uvari\u0165!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5) Nakupujte vo ve\u013ek\u00fdch mno\u017estv\u00e1ch a z\u00e1sobte sa mrazen\u00fdm tovarom<\/strong><\/h3>\n\n\n\n

 Mrazni\u010dka je ur\u010dite skvel\u00e1 invest\u00edcia. M\u00f4\u017eete nakupova\u0165 vo ve\u013ekom a z\u00e1sobova\u0165 sa mrazen\u00fdmi dobrotami na nieko\u013eko mesiacov a vychutna\u0165 si jedlo, ktor\u00e9 m\u00e1te radi, bez oh\u013eadu na aktu\u00e1lnu sez\u00f3nu! V\u010faka dobre z\u00e1sobenej mrazni\u010dke z\u00edskate okam\u017eit\u00fd pr\u00edstup k zdrav\u00e9mu jedlu, \u010do znamen\u00e1 aj menej v\u00fdletov a n\u00e1letov do supermarketu. Ak nakupujete vo ve\u013ek\u00fdch baleniach \u010di mno\u017estv\u00e1ch, akt\u00edvne sa tie\u017e podie\u013eate na ochrane \u017eivotn\u00e9ho prostredia, preto\u017ee s t\u00fdm s\u00favis\u00ed menej obalov a menej odpadu.<\/p>\n\n\n\n

6) Pestujte si doma svoje vlastn\u00e9 bylinky<\/strong><\/h3>\n\n\n\n

Pestovanie vlastn\u00fdch byliniek je \u010fal\u0161\u00edm vynikaj\u00facim sp\u00f4sobom, ako u\u0161etri\u0165 rodinn\u00e9 financie a z\u00e1rove\u0148 dodr\u017eiava\u0165 zdrav\u00e9 stravovanie. Dobrou spr\u00e1vou je, \u017ee pre vn\u00fatorn\u00fa z\u00e1hradku nepotrebujete ve\u013ea miesta. Jednoducho majte poruke k\u00fasok priestoru, ktor\u00fd je vystaven\u00fd prirodzen\u00e9mu slne\u010dn\u00e9mu svetlu. M\u00f4\u017ee to by\u0165 k\u00fat, roh alebo doska v kuchyni \u010di poli\u010dka a sta\u010d\u00ed tam len polo\u017ei\u0165 kvetin\u00e1\u010de s bylinkami. Pre\u010d\u00edtajte si n\u00e1\u0161ho sprievodcu, ako si zalo\u017ei\u0165 svoju vlastn\u00fa interi\u00e9rov\u00fa bylinkov\u00fa z\u00e1hradku<\/a>.<\/p>\n\n\n\n

Na z\u00e1ver<\/strong><\/h2>\n\n\n\n

Ak zhrnieme tento \u010dl\u00e1nok na t\u00e9mu, \u010di \u201eje zdrav\u00e9 stravovanie drah\u00e9\u201c, odpove\u010f znie: \u00e1no aj nie. \u00c1no, je drah\u0161ie ako nezdrav\u00e9 jedlo pri porovnan\u00ed \u010distej ceny za kal\u00f3riu. Ale ve\u013ek\u00e9 NIE z\u00edskame z h\u013eadiska aspektu v\u00fd\u017eivy a jej celkov\u00fdch \u00fa\u010dinkov na na\u0161e zdravie.<\/p>\n\n\n\n

Zdroje<\/strong><\/p>\n\n\n\n

(1) Carlson, Andrea, and Elizabeth Frazao. \u201cAre Healthy Foods Really More Expensive? It Depends on How You Measure the Price.\u201d SSRN Electronic Journal, 2012. Crossref, doi:10.2139\/ssrn.2199553.<\/p>\n\n\n\n

(2) Rao, Mayuree. \u201cDo Healthier Foods and Diet Patterns Cost More than Less Healthy Options? A Systematic Review and Meta-Analysis.\u201d BMJ Open, 1 Dec. 2013, bmjopen.bmj.com\/lookup\/doi\/10.1136\/bmjopen-2013-004277<\/a>.<\/p>\n\n\n\n

(3) \u201cThe Factors That Influence Our Food Choices.\u201d EUFIC, 2006, www.eufic.org\/en\/healthy-living\/article\/the-determinants-of-food-choice<\/a>.<\/p>\n\n\n\n

(4) Haws, Kelly L., et al. \u201cHealthy Diets Make Empty Wallets: The Healthy = Expensive Intuition.\u201d Journal of Consumer Research, 2017, p. ucw078. Crossref, doi:10.1093\/jcr\/ucw078.<\/p>\n\n\n\n

(5) \u201cStudy Suggests Home Cooking Is a Main Ingredient in Healthier Diet.\u201d Center for a Livable Future, 2014, clf.jhsph.edu\/about-us\/news\/news-2014\/study-suggests-home-cooking-main-ingredient-healthier-diet<\/a>.(6) Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Are organic foods safer or healthier than conventional alternatives? A systematic review. 2012. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vzda\u0165 sa zl\u00fdch stravovac\u00edch n\u00e1vykov je \u0165a\u017ek\u00e9, najm\u00e4 ak ste zvyknut\u00ed – a z\u00e1visl\u00ed – na nezdrav\u00e9 jedlo. Je lacn\u00e9, chut\u00ed \u00fa\u017easne, na jeho pr\u00edpravu potrebujete len ve\u013emi m\u00e1lo \u010dasu (ak v\u00f4bec) a n\u00e1jdeme ho doslova v\u0161ade okolo n\u00e1s. Naopak, zdrav\u00e9 jedl\u00e1 nie s\u00fa pre mnoh\u00fdch tak\u00e9 dostupn\u00e9 ako nezdrav\u00e9 alternat\u00edvy. M\u00f4\u017eu tie\u017e chuti\u0165 skvele,…<\/p>\n","protected":false},"author":2,"featured_media":129417,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/is-eating-healthy-expensive-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131207,"translations":{"bg-bg":{"id":225657,"language":"bg-bg","is_original":false},"cs-cz":{"id":219130,"language":"cs-cz","is_original":false},"de-at":{"id":170539,"language":"de-at","is_original":false},"de-de":{"id":71297,"language":"de-de","is_original":false},"el-cy":{"id":229460,"language":"el-cy","is_original":false},"el-gr":{"id":228313,"language":"el-gr","is_original":false},"en-gb":{"id":131207,"language":"en-gb","is_original":true},"en-ie":{"id":165251,"language":"en-ie","is_original":false},"en-mt":{"id":165906,"language":"en-mt","is_original":false},"es-es":{"id":71315,"language":"es-es","is_original":false},"et-ee":{"id":230211,"language":"et-ee","is_original":false},"fi-fi":{"id":238538,"language":"fi-fi","is_original":false},"fr-fr":{"id":129416,"language":"fr-fr","is_original":false},"hu-hu":{"id":225079,"language":"hu-hu","is_original":false},"it-it":{"id":71621,"language":"it-it","is_original":false},"lt-lt":{"id":232909,"language":"lt-lt","is_original":false},"lv-lv":{"id":230575,"language":"lv-lv","is_original":false},"nl-be":{"id":217802,"language":"nl-be","is_original":false},"nl-nl":{"id":178675,"language":"nl-nl","is_original":false},"pl-pl":{"id":192117,"language":"pl-pl","is_original":false},"pt-pt":{"id":168409,"language":"pt-pt","is_original":false},"ro-ro":{"id":237513,"language":"ro-ro","is_original":false},"sk-sk":{"id":238105,"language":"sk-sk","is_original":false},"sv-se":{"id":223182,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238105"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238105\/revisions"}],"predecessor-version":[{"id":238701,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238105\/revisions\/238701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/129417"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238105"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}