{"id":238103,"date":"2020-12-21T08:00:00","date_gmt":"2020-12-21T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/najlepsi-cas-na-uzivanie-vitaminov\/"},"modified":"2025-09-18T14:34:14","modified_gmt":"2025-09-18T13:34:14","slug":"najlepsi-cas-na-uzivanie-vitaminov","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/najlepsi-cas-na-uzivanie-vitaminov\/","title":{"rendered":"Kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov? H\u00e1dajte!"},"content":{"rendered":"\n<p>Chyst\u00e1te sa do postele, ale nedok\u00e1\u017eete zaspa\u0165. M\u00e1te pocit, \u017ee ste op\u00e4\u0165 zabudli na nie\u010do ve\u013emi d\u00f4le\u017eit\u00e9, ale nepam\u00e4t\u00e1te si, \u010do to je &#8230; a potom v\u00e1s to zasiahne ako blesk z jasn\u00e9ho neba. Op\u00e4\u0165 ste zabudli u\u017ei\u0165 multivitam\u00edn. A teraz si kladiete ot\u00e1zku, \u010di je to tak neskoro v noci naozaj dobr\u00fd n\u00e1pad &#8230; no, nie tak \u00faplne\u2026 \u010di \u00e1no? &#8230; Tak\u017ee, kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov? R\u00e1no, popoludn\u00ed, ve\u010der? V \u010dl\u00e1nku ni\u017e\u0161ie sa dozviete v\u0161etko d\u00f4le\u017eit\u00e9 o t\u00e9me &#8211; u\u017e\u00edvanie vitam\u00ednov<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do je d\u00f4le\u017eit\u00e9 vedie\u0165 o ide\u00e1lnom \u010dase pre u\u017e\u00edvanie vitam\u00ednov?<\/strong><\/h2>\n\n\n\n<p>R\u00f4zne vitam\u00edny maj\u00fa rozdielnu mieru absorpcie. Ako sa dozviete v nasleduj\u00facom \u010dl\u00e1nku v\u00e4\u010d\u0161ina z\u00e1kladn\u00fdch vitam\u00ednov sa rozp\u00fa\u0161\u0165a vo vode. Nieko\u013eko \u010fal\u0161\u00edch, naopak, potrebuje tuk, aby ich mohlo telo \u00faplne a dokonale vyu\u017ei\u0165.<\/p>\n\n\n\n<p>V ide\u00e1lnom pr\u00edpade by sme v\u0161etci chceli, aby sa multivitam\u00edny v na\u0161om organizme \u00faplne vstrebali a vyu\u017eili sme ich potenci\u00e1l. Aby sme si mohli dokonale u\u017ei\u0165 ich benefit na na\u0161e zdravie (preto si ich v prvom rade aj dop\u013a\u0148ame, v\u0161ak?).<\/p>\n\n\n\n<p>Chcete vedie\u0165, \u010do sa stane s vitam\u00ednmi, ktor\u00e9 sa v organizme nevstreb\u00fa? Nakoniec skon\u010dia ako drah\u00fd odpad v toalete, \u010do znamen\u00e1, \u017ee doslova spl\u00e1chnete vitam\u00edny do z\u00e1choda. Preto je skuto\u010dne d\u00f4le\u017eit\u00e9 vedie\u0165, kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"605\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg\" alt=\"\" class=\"wp-image-143294\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-600x303.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pozn\u00e1te 13 z\u00e1kladn\u00fdch vitam\u00ednov?<\/strong><\/h2>\n\n\n\n<p>Esenci\u00e1lne z\u00e1kladn\u00e9 vitam\u00edny s\u00fa d\u00f4le\u017eit\u00e9 pre telo, aby mohlo vykon\u00e1va\u0165 cel\u00fd rad norm\u00e1lnych funkci\u00ed, ako je rast buniek, spr\u00e1vne fungovanie metabolizmu, funkcia nervov\u00e9ho syst\u00e9mu, spr\u00e1vna imunita a \u010fal\u0161ie! Na\u0161e telo si ich v\u0161ak nedok\u00e1\u017ee vyrobi\u0165, tak\u017ee ich mus\u00edme prij\u00edma\u0165 z vonkaj\u0161\u00edch zdrojov, ako s\u00fa strava a doplnky v\u00fd\u017eivy.<\/p>\n\n\n\n<p>13 z\u00e1kladn\u00fdch vitam\u00ednov, ktor\u00e9 na\u0161e telo potrebuje, s\u00fa nasledovn\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitam\u00edny A, C, D, E, a K<\/li><li>Vitam\u00edn B Komplex \u2013 B1, B2, B3, B5, B6, B7, B9, B12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 z\u00e1kladn\u00e9 klasifik\u00e1cie vitam\u00ednov, o ktor\u00fdch by ste mali vedie\u0165<\/strong><\/h2>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 porozumie\u0165 rozdielom medzi t\u00fdmito 2 klasifik\u00e1ciami vitam\u00ednov, aby ste vedeli, kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Vitam\u00edny rozpustn\u00e9 vo vode<\/strong><\/h3>\n\n\n\n<p>U\u017e\u00edvanie vitam\u00ednov, rozpustn\u00fdch vo vode, je nevyhnutn\u00e9 ka\u017ed\u00fd de\u0148. Pre\u010do? Preto\u017ee tieto vitam\u00edny sa neukladaj\u00fa v tele (okrem vitam\u00ednu B12, ktor\u00fd sa uklad\u00e1 v pe\u010deni). Ak ich teda chcete naplno vyu\u017ei\u0165, mus\u00edte ich u\u017e\u00edva\u0165 neust\u00e1le.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Znamen\u00e1 to, \u017ee vitam\u00edny rozpustn\u00e9 vo vode nie s\u00fa organizmom efekt\u00edvne absorbovan\u00e9?<\/strong><\/h4>\n\n\n\n<p>Nie, nie. Uvid\u00edte, organizmus bude absorbova\u0165 iba tak\u00e9 mno\u017estvo, ak\u00e9 je pre\u0148 potrebn\u00e9. V\u0161etko, \u010do je navy\u0161e, sa jednoducho zlikviduje. Ak ste u\u017e predt\u00fdm u\u017e\u00edvali multivitam\u00edny, mohli ste si v\u0161imn\u00fa\u0165, \u017ee m\u00e1te \u017elt\u0161\u00ed mo\u010d. Jedn\u00e1 sa o vitam\u00edny rozpustn\u00e9 vo vode, ktor\u00e9 sa takto vyplavuj\u00fa z v\u00e1\u0161ho organizmu.&nbsp;<\/p>\n\n\n\n<p><strong>Toto je 9 vitam\u00ednov rozpustn\u00fdch vo vode a ich odpor\u00fa\u010dan\u00e9 denn\u00e9 hodnoty, ktor\u00e9 by sme mali prij\u00edma\u0165:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vitam\u00edn rozpustn\u00fd vo vode<\/td><td>Mu\u017ei<\/td><td>\u017deny<\/td><\/tr><tr><td>Vitam\u00edn C (Kyselina askorbov\u00e1)<\/td><td>90mg<\/td><td>75mg<\/td><\/tr><tr><td>Vitam\u00edn B1 (Tiam\u00edn)<\/td><td>1.2mg<\/td><td>1.1mg<\/td><\/tr><tr><td>Vitam\u00edn B2 (Riboflav\u00edn)<\/td><td>1.3mg<\/td><td>1.1mg<\/td><\/tr><tr><td>Vitam\u00edn B3 (Niac\u00edn)<\/td><td>16mg<\/td><td>14mg<\/td><\/tr><tr><td>Vitam\u00edn B5 (Kyselina pantot\u00e9nov\u00e1)<\/td><td>5mg<\/td><td>5mg<\/td><\/tr><tr><td>Vitam\u00edn B6 (Pyridox\u00edn)<\/td><td>1.3mg (menej ako 51 rokov) \u2013 1.7mg (viac ako 51 rokov)<\/td><td>1.3mg (menej ako 51 rokov) \u2013 1.5mg (viac ako 51 rokov)<\/td><\/tr><tr><td>Vitam\u00edn B7 (Biot\u00edn)<\/td><td>30mcg<\/td><td>30mcg<\/td><\/tr><tr><td><a href=\"https:\/\/www.intelligentlabs.org\/product\/5-mg-5-mthf-l-methylfolate-quatrefolic-acid\/\">Vitam\u00edn B9 (Kyselina listov\u00e1)<\/a><\/td><td>400mcg<\/td><td>400mcg<\/td><\/tr><tr><td>Vitam\u00edn B12 (Kobalam\u00edn)<\/td><td>2.4mcg<\/td><td>2.4mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zdroj: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" rel=\"noopener\">Harvard Medical School<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov, rozpustn\u00fdch vo vode?<\/strong><\/h4>\n\n\n\n<p>Vitam\u00edny rozpustn\u00e9 vo vode sa najlep\u0161ie u\u017e\u00edvaj\u00fa nala\u010dno. Preto\u017ee nevy\u017eaduj\u00fa kombin\u00e1ciu potravy (na rozdiel od vitam\u00ednov rozpustn\u00fdch v tukoch), m\u00f4\u017eete ich zvy\u010dajne u\u017e\u00edva\u0165 kedyko\u013evek. Mnoho \u013eud\u00ed v\u0161ak zist\u00ed, \u017ee u\u017e\u00edvanie vitam\u00ednov B v neskor\u0161om \u010dase sp\u00f4sobuje \u0165a\u017ek\u00e9 zasp\u00e1vanie.&nbsp;<\/p>\n\n\n\n<p>Nie je to prekvapen\u00edm, preto\u017ee vitam\u00edny skupiny B s\u00fa zn\u00e1me svojimi vlastnos\u0165ami zvy\u0161uj\u00facimi objem energie v tele. Zvy\u010dajne sa odpor\u00fa\u010da u\u017e\u00edva\u0165 vitam\u00edny skupiny B r\u00e1no, ide\u00e1lne hne\u010f po prebuden\u00ed alebo pred ra\u0148ajkami&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Je v poriadku u\u017e\u00edva\u0165 ich spolu s jedlom?<\/strong><\/h4>\n\n\n\n<p>\u00c1no, je to v poriadku. Niektor\u00ed \u013eudia maj\u00fa probl\u00e9my s tr\u00e1ven\u00edm, ke\u010f u\u017e\u00edvaj\u00fa vitam\u00edny (dokonca aj vo vode rozpustn\u00e9) na pr\u00e1zdny \u017eal\u00fadok. Ak sa u v\u00e1s vyskytn\u00fa tieto pr\u00edznaky, nev\u00e1hajte si nastavi\u0165 u\u017e\u00edvanie vitam\u00ednov spolu s jedlom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"605\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg\" alt=\"\" class=\"wp-image-143301\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-600x303.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Vitam\u00edny rozpustn\u00e9 v tukoch&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ako u\u017e n\u00e1zov napoved\u00e1, vitam\u00edny rozpustn\u00e9 v tukoch potrebuj\u00fa tuk, ktor\u00fd ich pom\u00e1ha organizmu vstreb\u00e1va\u0165. To znamen\u00e1, \u017ee t\u00fato skupinu vitam\u00ednov treba u\u017e\u00edva\u0165 priamo s jedlom.<\/p>\n\n\n\n<p>Na rozdiel od vitam\u00ednov &#8211; rozpustn\u00fdch vo vode &#8211; sa nadmern\u00fd obsah vitam\u00ednov rozpustn\u00fdch v tukoch, z organizmu nevyplav\u00ed. Namiesto toho sa ukladaj\u00fa v pe\u010deni a tukov\u00fdch tkaniv\u00e1ch. Preto je d\u00f4le\u017eit\u00e9 pre tento typ vitam\u00ednu u\u017e\u00edva\u0165 iba odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie. V opa\u010dnom pr\u00edpade to m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4 vitam\u00edny rozpustn\u00e9 v tukoch a ich odpor\u00fa\u010dan\u00e9 denn\u00e9 hodnoty:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vitam\u00edn rozpustn\u00fd v tukoch<\/td><td>Mu\u017ei<\/td><td>\u017deny<\/td><\/tr><tr><td>Vitam\u00edn A (Retinoidy a beta karot\u00e9n)<\/td><td>900mcg alebo 3000IU<\/td><td>700mcg alebo 2,333IU<\/td><\/tr><tr><td>Vitam\u00edn D (Kalciferol)<\/td><td>15mcg pre vek 31-70 rokov, 20mcg pre osoby star\u0161ie ako 71 rokov.<\/td><td>15mcg pre vek 31-70 rokov, 20mcg pre osoby star\u0161ie ako 71 rokov.<\/td><\/tr><tr><td>Vitam\u00edn E<\/td><td>15mg<\/td><td>15mg<\/td><\/tr><tr><td>Vitam\u00edn K<\/td><td>120mcg<\/td><td>90mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zdroj: Harvard Medical School<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov rozpustn\u00fdch v tukoch?<\/strong><\/h4>\n\n\n\n<p>Pre zabezpe\u010denie vhodn\u00e9ho vstreb\u00e1vania, tieto 4 vitam\u00edny by sa mali u\u017e\u00edva\u0165 s jedlom, ktor\u00e9 obsahuje tuk. Nemus\u00ed to by\u0165 ve\u013emi tu\u010dn\u00e9 alebo mastn\u00e9 jedlo, sta\u010d\u00ed aj tro\u0161ka tuku. M\u00f4\u017eete ich u\u017ei\u0165 kedyko\u013evek po\u010das d\u0148a, pokia\u013e sa u\u017e\u00edvaj\u00fa s jedlom, tak\u017ee nie ste obmedzen\u00ed absol\u00fatne \u017eiadnym \u010dasom pre u\u017e\u00edvanie vitam\u00ednov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg\" alt=\"\" class=\"wp-image-143308\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A \u010do multivitam\u00edny? Mali by sme ich u\u017e\u00edva\u0165?<\/strong><\/h2>\n\n\n\n<p>\u013dudia u\u017e\u00edvaj\u00fa multivitam\u00edny z r\u00f4znych d\u00f4vodov. Mnoh\u00ed preferuj\u00fa u\u017e\u00edvanie vitam\u00ednov &#8211; v\u0161etk\u00fdch potrebn\u00fdch &#8211; v 1 tabletke namiesto 13+ jednotliv\u00fdch vitam\u00ednov a miner\u00e1lov samostatne. In\u00ed chc\u00fa u\u0161etri\u0165 zase trochu pe\u0148az\u00ed.<\/p>\n\n\n\n<p>Je pomerne n\u00e1ro\u010dn\u00e9 ma\u0165 st\u00e1le na pam\u00e4ti, \u017ee m\u00e1te u\u017ei\u0165 jednu alebo dve tablety denne, predstavte si, \u017ee by ste mali u\u017e\u00edva\u0165 13 alebo dokonca viac! Multivitam\u00edny s\u00fa tie\u017e ekonomickej\u0161ou mo\u017enos\u0165ou. Nev\u00fdhodou u\u017e\u00edvania multivitam\u00ednov je v\u0161ak ich ve\u013ekos\u0165.<\/p>\n\n\n\n<p>Pre ve\u013ea \u013eud\u00ed je tableta ve\u013emi tvrd\u00e1 a neumo\u017e\u0148uje im \u013eahk\u00e9 preh\u013atanie. V ur\u010dit\u00fdch pr\u00edpadoch hroz\u00ed tie\u017e nebezpe\u010denstvo udusenia. Na\u0161\u0165astie, niektor\u00e9 multivitam\u00edny existuj\u00fa u\u017e v \u013eahko rozlomite\u013en\u00fdch tablet\u00e1ch, tak\u017ee je \u013eahk\u00e9 rozdeli\u0165 ich na dve polovice &#8211; a prehltn\u00fa\u0165 ove\u013ea jednoduch\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie multivitam\u00ednov?<\/strong><\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina multivitam\u00ednov, dostupn\u00fdch na trhu, obsahuje kombin\u00e1ciu (1) vitam\u00ednov rozpustn\u00fdch vo vode, (2) vitam\u00ednov rozpustn\u00fdch v tukoch a (3) potravinov\u00fdch miner\u00e1lov, ako je zinok, \u017eelezo, <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/magenhance-najlepsi-magneziovy-doplnok\/\">magn\u00e9zium<\/a>, j\u00f3d, drasl\u00edk, at\u010f.<\/p>\n\n\n\n<p>Pri individu\u00e1lnom u\u017e\u00edvan\u00ed budete musie\u0165 bra\u0165 ka\u017ed\u00fd v inom \u010dase. Preto\u017ee s\u00fa v\u0161ak v\u0161etky s\u00fa\u010das\u0165ou jednej tablety, najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov je r\u00e1no, najlep\u0161ie spolu s&nbsp; jedlom. Tak\u017ee pri ra\u0148ajk\u00e1ch, neskor\u00fdch ra\u0148ajk\u00e1ch alebo spolu s obedom. Ve\u010dera m\u00f4\u017ee by\u0165 trochu nesk\u00f4r, najm\u00e4 ak v\u00e1\u0161 multivitam\u00edn obsahuje vitam\u00edny skupiny B. Ak u\u017eijete vitam\u00edn neskoro ve\u010der, m\u00f4\u017eete ma\u0165 dokonca probl\u00e9my so sp\u00e1nkom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"616\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg\" alt=\"\" class=\"wp-image-143315\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-300x154.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-768x394.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-600x308.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov pre tehotn\u00e9 \u017eeny?<\/strong><\/h2>\n\n\n\n<p>Rovnako ako be\u017en\u00e9 multivitam\u00edny pre dospel\u00fdch, najlep\u0161\u00ed \u010das na u\u017e\u00edvanie prenat\u00e1lnych alebo tehotensk\u00fdch multivitam\u00ednov je r\u00e1no, ide\u00e1lne spolu s jedlom. Pr\u00edpadne ho m\u00f4\u017eete u\u017ei\u0165 aj priamo pred jedlom alebo kedyko\u013evek v\u00e1m to odporu\u010d\u00ed lek\u00e1r.<\/p>\n\n\n\n<p>A ako sme s\u013e\u00fabili, tu je u\u017e spom\u00ednan\u00fd bonus:<\/p>\n\n\n\n<p>Ak h\u013ead\u00e1te vysoko kvalitn\u00fd vitam\u00edn pre tehotn\u00e9 \u017eeny, vysk\u00fa\u0161ajte n\u00e1\u0161 <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/multivitamin-pre-tehotne-zeny\/\/\">Multivitam\u00edn pre tehotn\u00e9 \u017eeny Intelligent Labs<\/a>! Obsahuje 25 z\u00e1kladn\u00fdch vitam\u00ednov a miner\u00e1lov, vr\u00e1tane akt\u00edvnych vitam\u00ednov B6 (P-5-P), B12 (metylkobalam\u00edn) a B9 (5-MTHF). Ka\u017ed\u00e9 jedno balenie v\u00e1m tie\u017e vydr\u017e\u00ed cel\u00fdch 60 dn\u00ed!<\/p>\n\n\n\n<p>Nezabudnite si pozrie\u0165 aj <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/10-benefitov-vitaminov-pre-tehotne\/\">10 faktov, ktor\u00e9 ur\u010dite potrebujete vedie\u0165 o vitam\u00ednoch pre tehotn\u00e9 \u017eeny.<\/a> Pri v\u0161etk\u00fdch objedn\u00e1vkach pon\u00fakame dopravu zdarma a ak sa rozhodnete pre opakovan\u00fa mo\u017enos\u0165 objednania na\u0161ich vitam\u00ednov, z\u00edskate tie\u017e obrovsk\u00fa z\u013eavu (navy\u0161e sa u\u017e nikdy nemus\u00edte b\u00e1\u0165, \u017ee by sa v\u00e1m minuli)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Teraz, ke\u010f u\u017e viete, kedy je najlep\u0161\u00ed \u010das na u\u017e\u00edvanie vitam\u00ednov, nezabudnite si ich aj naozaj vzia\u0165! Vitam\u00edn m\u00f4\u017ee by\u0165 naozaj \u00fa\u010dinn\u00fd, len ak ho u\u017e\u00edvate pravidelne, v\u0161ak? A \u010do vy? Ak\u00e9 vitam\u00edny alebo multivitam\u00edny u\u017e\u00edvate? Dajte n\u00e1m vedie\u0165 v koment\u00e1roch ni\u017e\u0161ie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chyst\u00e1te sa do postele, ale nedok\u00e1\u017eete zaspa\u0165. M\u00e1te pocit, \u017ee ste op\u00e4\u0165 zabudli na nie\u010do ve\u013emi d\u00f4le\u017eit\u00e9, ale nepam\u00e4t\u00e1te si, \u010do to je &#8230; a potom v\u00e1s to zasiahne ako blesk z jasn\u00e9ho neba. Op\u00e4\u0165 ste zabudli u\u017ei\u0165 multivitam\u00edn. A teraz si kladiete ot\u00e1zku, \u010di je to tak neskoro v noci naozaj dobr\u00fd n\u00e1pad &#8230;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129429,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3174,3172,3173],"tags":[],"coauthors":[],"class_list":["post-238103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-vyziva","category-zdravie"],"taxonomy_info":{"category":[{"value":3174,"label":"Novinky"},{"value":3172,"label":"V\u00fd\u017eiva"},{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/when-is-the-best-time-to-take-vitamins-01-1024x529.jpg",1024,529,true],"author_info":{"display_name":"David 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