{"id":238095,"date":"2020-10-26T08:00:00","date_gmt":"2020-10-26T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/najlepsia-superpotravina-na-svete\/"},"modified":"2025-09-18T14:32:34","modified_gmt":"2025-09-18T13:32:34","slug":"najlepsia-superpotravina-na-svete","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/najlepsia-superpotravina-na-svete\/","title":{"rendered":"Ktor\u00e1 superpotravina je t\u00e1 najlep\u0161ia na svete?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Zd\u00e1 sa, \u017ee prakticky ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa dozved\u00e1me o nov\u00fdch superpotravin\u00e1ch, ktor\u00e9 s\u013eubuj\u00fa zlep\u0161enie n\u00e1\u0161ho zdravia tak, ako to nedok\u00e1\u017ee \u017eiadna in\u00e1 potravina. Ak v\u0161ak \u010dak\u00e1te vzru\u0161uj\u00faci pr\u00edbeh o nejakej m\u00e1lo zn\u00e1mej exotickej rastline, v\u010faka ktorej z\u00edskate elix\u00edr \u017eivota, d\u00fafame, \u017ee v\u00e1s tento \u010dl\u00e1nok nesklame, preto\u017ee najzdrav\u0161ia superpotravina nie je ani z\u010faleka tak\u00e1 exotick\u00e1.<\/p>\n\n\n\n<p>V skuto\u010dnosti je ve\u013emi be\u017en\u00e1, tak\u00e1 be\u017en\u00e1, \u017ee ju n\u00e1jdete i vo va\u0161om miestnom supermarkete &#8211; na policiach je od samotn\u00e9ho za\u010diatku, ke\u010f tento supermarket poprv\u00fdkr\u00e1t otvoril svoje br\u00e1ny. Je to tie\u017e lacn\u00e9 a hoci u\u017e takmer aktu\u00e1lne nepopul\u00e1rne jedlo, na\u0161i prastar\u00ed rodi\u010dia ho jedli pravdepodobne ka\u017ed\u00fd t\u00fd\u017ede\u0148!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tak\u017ee ktor\u00e1 je t\u00e1 skvel\u00e1 superpotravina, na ktor\u00fa u\u017e takmer ka\u017ed\u00fd zabudol?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Dobre. U\u017e sme v\u00e1s nap\u00ednali pomerne dlho. Za najzdrav\u0161ie jedlo na svete vyhlasujeme oby\u010dajn\u00fa pe\u010de\u0148! Pe\u010de\u0148 je v\u00fdhercom ankety &#8220;Superpotravina roka&#8221;. <\/p>\n\n\n\n<p>&#8220;\u010co?&#8221; Presne po\u010dujem ka\u017ed\u00e9ho z v\u00e1s, ako hovor\u00ed: \u201ePe\u010de\u0148?!\u201c<\/p>\n\n\n\n<p>\u00c1no! Pravdepodobne tomu neuver\u00edte, ale pe\u010de\u0148 obsahuje nutri\u010dn\u00fd koktejl, ktor\u00fd neprekon\u00e1 \u017eiadne in\u00e9 jedlo. Aj ke\u010f si be\u017ene mysl\u00edme, \u017ee ovocie a zelenina s\u00fa potraviny pln\u00e9 vitam\u00ednov a miner\u00e1lov, pe\u010de\u0148 ich v skuto\u010dnosti s preh\u013eadom poraz\u00ed!<\/p>\n\n\n\n<p>Nasleduj\u00faca tabu\u013eka porovn\u00e1va obsah vitam\u00ednov a miner\u00e1lov v jablk\u00e1ch, mrkve, \u010dervenom m\u00e4se a hov\u00e4dzej pe\u010deni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"814\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1.png\" alt=\"\" class=\"wp-image-143505\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1.png 660w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-243x300.png 243w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-600x740.png 600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p><em> Prevzat\u00e9 a upraven\u00e9 z \u010dl\u00e1nku Chrisa Kessera o Najmocnej\u0161ej superpotravine v pr\u00edrode<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pe\u010de\u0148 je bohat\u00e1 na aminokyseliny<\/strong><\/h3>\n\n\n\n<p>Pe\u010de\u0148 obsahuje v\u0161etky esenci\u00e1lne a podmiene\u010dne esenci\u00e1lne aminokyseliny. Aminokyseliny s\u00fa prvok, ktor\u00fd na\u0161e tel\u00e1 pou\u017e\u00edvaj\u00fa na tvorbu bielkov\u00edn a tvorbu svalov.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Esenci\u00e1lne aminokyseliny s\u00fa kyseliny, ktor\u00e9 si telo nedok\u00e1\u017ee samo vyrobi\u0165, tak\u017ee ich mus\u00edme z\u00edskava\u0165 zo stravy.<\/li><li>Podmiene\u010dne esenci\u00e1lne kyseliny si s\u00edce dok\u00e1\u017eeme vyrobi\u0165, ale m\u00f4\u017ee to by\u0165 n\u00e1ro\u010dn\u00e1 \u00faloha, najm\u00e4 v obdob\u00ed zv\u00fd\u0161en\u00e9ho stresu alebo choroby, preto je d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 ich z kvalitn\u00e9ho a vhodn\u00e9ho zdroja, ako aj ma\u0165 z\u00e1lo\u017en\u00fd zdroj pr\u00edjmu (1).<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pe\u010de\u0148 je skvel\u00fdm zdrojom esenci\u00e1lnych \u017eiv\u00edn<\/strong><\/h3>\n\n\n\n<p>Rovnako ako v\u0161etky tieto vitam\u00edny, miner\u00e1ly a esenci\u00e1lne aminokyseliny, pe\u010de\u0148 je tie\u017e skvel\u00fdm zdrojom \u010fal\u0161\u00edch z\u00e1kladn\u00fdch \u017eiv\u00edn vr\u00e1tane karnit\u00ednu, karnoz\u00ednu a chol\u00ednu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chol\u00edn je \u017eivotne d\u00f4le\u017eit\u00fd pre ka\u017ed\u00fa z bunkov\u00fdch membr\u00e1n na\u0161ich 20 bili\u00f3nov buniek. Ako acetylchol\u00edn funguje chol\u00edn aj ako neurotransmiter v nervovom syst\u00e9me, ktor\u00fd zvy\u0161uje n\u00e1\u0161 mozgov\u00fd v\u00fdkon a poskytuje sign\u00e1l, ktor\u00fd umo\u017e\u0148uje pohyb na\u0161ich svalov, ako aj mnoho \u010fal\u0161\u00edch procesov v na\u0161om tele.<\/li><li>Karnoz\u00edn m\u00f4\u017ee zvr\u00e1ti\u0165 po\u0161kodenie sp\u00f4soben\u00e9 vysokou hladinou cukru v krvi v tele (zn\u00e1me ako glyk\u00e1cia).<\/li><li>Karnit\u00edn je nevyhnutn\u00fd pre \u0161tiepenie mastn\u00fdch kysel\u00edn na energiu.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-1024x681.jpg\" alt=\"\u010deven\u00e9 m\u00e4so vs pe\u010de\u0148 vs zelenina\" class=\"wp-image-143512\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-1024x681.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-768x511.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1-600x399.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u00fd je rozdiel medzi \u010derven\u00fdm m\u00e4som a pe\u010de\u0148ou?<\/strong><\/h2>\n\n\n\n<p>Ke\u010f povieme \u201c\u010derven\u00e9 m\u00e4so\u201d, m\u00e1me na mysli svalovinu zviera\u0165a. V\u00e4\u010d\u0161ina m\u00e4so\u017eravcov dnes konzumuje len svalovinu. Patria sem aj \u013eudia, ktor\u00ed dr\u017eia r\u00f4zne di\u00e9ty, \u010dasto obsahuj\u00face ve\u013ek\u00e9 mno\u017estvo m\u00e4sa, napr\u00edklad paleo, keto alebo m\u00e4sov\u00e9 di\u00e9ty.<\/p>\n\n\n\n<p>Na\u0161i predkovia, lovci a zbera\u010di, jedli m\u00e4so len vtedy, ke\u010f si ho ulovili. Spotrebovali naozaj v\u0161etko, dokonca aj m\u00e4so z vn\u00fatorn\u00fdch org\u00e1nov. Neplytvali naozaj ni\u010d\u00edm! Napr\u00edklad konzum\u00e1cia nadobli\u010diek, ktor\u00e9 maj\u00fa v\u00fdnimo\u010dne vysok\u00fd obsah vitam\u00ednu C, umo\u017e\u0148uje \u013eu\u010fom ma\u0165 spr\u00e1vnu hladinu vitam\u00ednu C a vyhn\u00fa\u0165 sa skorbutu. Najm\u00e4 vo svojej strave neprij\u00edmaj\u00fa v\u00f4bec \u017eiadne ovocie alebo zeleninu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A \u010do tak vitam\u00edn A? Ka\u017ed\u00fd predsa vie, \u017ee mrkva obsahuje vitam\u00edn A<\/strong><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd, kto si pozorne pre\u0161tudoval vy\u0161\u0161ie uveden\u00fa tabu\u013eku, mohol zosta\u0165 trochu zasko\u010den\u00fd pri inform\u00e1ci\u00e1ch o vitam\u00edne A. Uk\u00e1zalo sa, \u017ee mrkva neobsahovala v\u00f4bec \u017eiadny vitam\u00edn A! Znie to \u010dudne, preto\u017ee v\u017edy sme hovorili, \u017ee mrkva v\u00e1m pom\u00f4\u017ee vidie\u0165 dokonca aj v tme (vitam\u00edn A je k\u013e\u00fa\u010dov\u00fd pre zrak). Mrkva obsahuje ve\u013ea beta karot\u00e9nu a beta karot\u00e9n je predchodcom vitam\u00ednu A, ale v skuto\u010dnosti to nie je vitam\u00edn A.<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee m\u00f4\u017eeme vyu\u017ei\u0165 beta karot\u00e9n na v\u00fdrobu vitam\u00ednu A v na\u0161om tele. Jedn\u00fdm z potenci\u00e1lnych probl\u00e9mov v\u0161ak je, \u017ee niektor\u00ed z n\u00e1s maj\u00fa genetick\u00e9 mut\u00e1cie pr\u00e1ve v g\u00e9ne BCM01. To je g\u00e9n, ktor\u00fd men\u00ed beta karot\u00e9n na vitam\u00edn A. \u0160t\u00fadia Leunga a kolekt\u00edvu (2) zistila, \u017ee 42% z n\u00e1s m\u00e1 v tomto g\u00e9ne jednu mut\u00e1ciu a 24% m\u00e1 dokonca dvojit\u00fa mut\u00e1ciu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probl\u00e9mom je, ak nedok\u00e1\u017eete premeni\u0165 betakarot\u00e9n na&nbsp;vitam\u00edn A<\/strong><\/h3>\n\n\n\n<p>Pre \u013eud\u00ed s jednoduchou alebo dvojitou mut\u00e1ciou g\u00e9nu BCM01 je v\u00fdroba vitam\u00ednu A iba z beta karot\u00e9nu \u0165a\u017e\u0161ia. V \u0161t\u00fadii \u013eudia s jednou mut\u00e1ciou vyprodukovali o 32% menej vitam\u00ednu A z beta karot\u00e9nu, zatia\u013e \u010do \u013eudia s dvojitou mut\u00e1ciou vyprodukovali a\u017e o 69% menej vitam\u00ednu A. To m\u00f4\u017ee \u013eahko sp\u00f4sobi\u0165 n\u00e1\u0161mu organizmu probl\u00e9my, najm\u00e4 ak vezmeme do \u00favahy v\u0161etky d\u00f4le\u017eit\u00e9 procesy a reakcie, pre ktor\u00e9 je vitam\u00edn A k\u013e\u00fa\u010dov\u00fd.&nbsp;<\/p>\n\n\n\n<p>Napr\u00edklad &#8211; okrem zraku &#8211; umo\u017e\u0148uje vitam\u00edn A g\u00e9nov\u00fa expresiu (zn\u00e1mu ako g\u00e9nov\u00e1 transkripcia), \u010do znamen\u00e1, \u017ee na\u0161e g\u00e9ny s\u00fa pr\u00edstupn\u00e9, tak\u017ee s\u00fa schopn\u00e9 k\u00f3dova\u0165 r\u00f4zne prote\u00edny, ktor\u00e9 telo potrebuje na produkciu.<\/p>\n\n\n\n<p>Je tie\u017e nevyhnutn\u00fd pre diferenci\u00e1ciu buniek, \u010do v podstate znamen\u00e1 bunkov\u00e9 delenie, tak\u017ee potrebujeme, aby na\u0161e bunky boli zdrav\u00e9 v\u017edy, ke\u010f sa pr\u00e1ve rozdelia z jednej bunky na dve. Najv\u00fdraznej\u0161ie je to vidite\u013en\u00e9 v bunk\u00e1ch, o ktor\u00fdch je zn\u00e1me, \u017ee sa nadmerne delia. Patria sem bunky na\u0161ej poko\u017eky, v\u00fdstelky na\u0161ich vn\u00fatornost\u00ed a bunky imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee pre zdrav\u00fa poko\u017eku (a vlasy!) je potrebn\u00fd dostatok vitam\u00ednu A. Takisto z neho prosperuj\u00fa aj tr\u00e1venie a imunitn\u00fd syst\u00e9m, ktor\u00e9 len v\u010faka vitam\u00ednu A funguj\u00fa tak, ako by mali. Lek\u00e1ri \u010dasto predpisuj\u00fa pacientom s ko\u017en\u00fdmi probl\u00e9mami kr\u00e9my s obsahom retinolu, a ke\u010f\u017ee retinol je vlastne vitam\u00edn A, predpisuj\u00fa kr\u00e9m s obsahom vitam\u00ednu A.<\/p>\n\n\n\n<p>Ve\u013ek\u00fd obsah vitam\u00ednu A v pe\u010deni m\u00f4\u017ee by\u0165 teda obrovskou pomocou a v\u00fdhodou pre ka\u017ed\u00e9ho, kto m\u00e1 genetick\u00e9 probl\u00e9my s produkciou akt\u00edvnej formy vitam\u00ednu A. Okrem klasick\u00fdch zdrojov vitam\u00ednu A &#8211; pe\u010dene, je dobr\u00fd napr\u00edklad aj olej z tres\u010dej pe\u010dene a pr\u00e1\u0161kov\u00e9 v\u00fd\u017eivov\u00e9 doplnky pre spr\u00e1vne fungovanie pe\u010dene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2.jpg\" alt=\"Pe\u010de\u0148 je najzdrav\u0161ia superpotravina.\" class=\"wp-image-143519\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-03-2-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Supe<\/strong>r<strong>potravina &#8211; pe\u010de\u0148, \u010do v\u0161etko mo\u017eno o nej nevieme?<\/strong><\/h2>\n\n\n\n<p>Niektor\u00e9 \u010fal\u0161ie v\u00fdhody konzum\u00e1cie tejto zdravej superpotraviny:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pe\u010de\u0148 je skvel\u00fdm zdrojom vitam\u00ednu B12<\/strong><\/h3>\n\n\n\n<p>Vitam\u00edn B12 je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednov, ktor\u00fd napom\u00e1ha spr\u00e1vnej funkcii mozgu a zlep\u0161uje i na\u0161u n\u00e1ladu. Je to tie\u017e prvok, ktor\u00fd je pomerne \u0165a\u017ek\u00e9 v\u00f4bec z\u00edska\u0165. Nielen, \u017ee tento vitam\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri fungovan\u00ed mozgu, je tie\u017e nevyhnutn\u00fd pre tvorbu na\u0161ej DNA. Podobne aj pre tvorbu \u010derven\u00fdch krviniek, ktor\u00e9 pren\u00e1\u0161aj\u00fa kysl\u00edk a z\u00e1sobuj\u00fa na\u0161e telo, nervy a mnoh\u00e9 \u010fal\u0161ie funkcie. Je zn\u00e1me, \u017ee nedostato\u010dn\u00fd pr\u00edjem vitam\u00ednu B12 sp\u00f4sobuje depresie, \u00fazkosti alebo dokonca stratu pam\u00e4ti. A pr\u00e1ve preto je tu pe\u010de\u0148 &#8211; superpotravina. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vyv\u00e1\u017een\u00fd pr\u00edjem kyseliny listovej<\/strong><\/h3>\n\n\n\n<p>Medzi \u010fal\u0161ie vitam\u00edny a miner\u00e1ly, ktor\u00e9 s\u00favisia s lep\u0161ou kognit\u00edvnou funkciou a ktor\u00e9 sa nach\u00e1dzaj\u00fa v dostato\u010dnom mno\u017estve v pe\u010deni, patr\u00ed hor\u010d\u00edk a ostatn\u00e9 vitam\u00edny skupiny B. Patr\u00ed sem fol\u00e1t, \u017eivotne d\u00f4le\u017eit\u00fd prvok pre \u013eudsk\u00fd organizmus. \u013dudia \u010dasto trpia jeho nedostatkom v\u010faka \u017eivotn\u00e9mu \u0161t\u00fdlu, genetike alebo pou\u017e\u00edvaniu ur\u010dit\u00fdch liekov.<\/p>\n\n\n\n<p>Jednou z d\u00f4le\u017eit\u00fdch \u00faloh, ktor\u00e9 fol\u00e1t zohr\u00e1va v na\u0161om tele, je \u0161tiepenie homocyste\u00ednu. Je to aminokyselina, ktor\u00e1 sa sp\u00e1ja s Alzheimerovou chorobou a depresiou, ak sa nach\u00e1dza v krvi vo ve\u013ekom mno\u017estve.&nbsp;<\/p>\n\n\n\n<p>Kyselinu listov\u00fa je \u010dasto \u0165a\u017ek\u00e9 z\u00edska\u0165 iba z potravy, a preto sa niektor\u00ed \u013eudia rozhodn\u00fa pre v\u00fd\u017eivov\u00e9 doplnky metylfol\u00e1tu, ako je napr\u00edklad aj n\u00e1\u0161 doplnok <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/5-mg-5-mthf-l-metylfolat-quatrefolic-acid\/\">5 MG 5 MTHF L-Metylfol\u00e1t vo forme Quatrefolic Acid\u00ae<\/a>.<\/p>\n\n\n\n<p>5-MTHF alebo metyltetrahydrofol\u00e1t je najakt\u00edvnej\u0161\u00ed typ fol\u00e1tu, ktor\u00fd m\u00f4\u017ee na\u0161e telo priamo zu\u017eitkova\u0165. Konzum\u00e1cia pe\u010dene (dokonal\u00e1 superpotravina, nezabudli ste?) minim\u00e1lne raz do t\u00fd\u017ed\u0148a by sa mala postara\u0165 o va\u0161e v\u00fd\u017eivov\u00e9 n\u00e1roky, preto\u017ee je to jeden z najkoncentrovanej\u0161\u00edch zdrojov kyseliny listovej, ktor\u00fa dnes m\u00e1me k dispoz\u00edcii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nezab\u00fadajte ani na svoju potrebu \u017eeleza<\/strong><\/h3>\n\n\n\n<p>Potreba \u017eeleza sa l\u00ed\u0161i v z\u00e1vislosti od typu \u010dloveka, pri\u010dom demografick\u00e9 skupiny, najviac ohrozen\u00e9 nedostatkom \u017eeleza, s\u00fa tehotn\u00e9 a men\u0161truuj\u00face \u017eeny. V kombin\u00e1cii s pestrou a v\u00fd\u017eivnou stravou m\u00f4\u017ee pe\u010de\u0148 doplni\u0165 a\u017e 35% odpor\u00fa\u010danej dennej d\u00e1vky pre \u017eeny a 80% pre mu\u017eov. Efekt\u00edvny \u00fa\u010dinok pe\u010dene v\u0161ak nie je sp\u00f4soben\u00fd iba vysokou koncentr\u00e1ciou \u017eeleza, ale aj typom \u017eeleza, ktor\u00fd obsahuje. Ako superpotravina, pe\u010de\u0148 naozaj funguje. <\/p>\n\n\n\n<p>Pe\u010de\u0148 je bohat\u00e1 na hemov\u00e9 \u017eelezo, ktor\u00e9 sa \u013eahko vstreb\u00e1va v tele, na rozdiel od nehemov\u00e9ho \u017eeleza, ktor\u00e9 sa nach\u00e1dza vo v\u00e4\u010d\u0161ine rastlinn\u00fdch zdrojov. \u0164a\u017ekosti s absorpciou in\u00e9ho ako hemov\u00e9ho \u017eeleza s\u00fa d\u00f4vodom, pre\u010do m\u00f4\u017eu ma\u0165 niektor\u00ed \u013eudia, ktor\u00ed nekonzumuj\u00fa dostatok \u017eivo\u010d\u00ed\u0161nych produktov, probl\u00e9my s an\u00e9miou, hoci konzumuj\u00fa ve\u013ea zeleniny, bohatej pr\u00e1ve na \u017eelezo.<\/p>\n\n\n\n<p>An\u00e9mia alebo nedostatok \u017eeleza je jednou z najbe\u017enej\u0161\u00edch diagn\u00f3z v modernom svete. \u017delezo je \u017eivotne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tvorby hemoglob\u00ednu v \u010derven\u00fdch krvink\u00e1ch, ktor\u00e9 nesk\u00f4r z\u00e1sobuj\u00fa kysl\u00edkom cel\u00e9 na\u0161e telo .<\/p>\n\n\n\n<p>Ke\u010f na\u0161e org\u00e1ny a tkaniv\u00e1 trpia nedostatkom dod\u00e1van\u00e9ho kysl\u00edka, sp\u00f4sob\u00ed to katastrofu v celom organizme. Zanech\u00e1va v n\u00e1s pocit \u00fanavy, nevo\u013enosti, z\u00e1budlivosti a zvy\u0161uje n\u00e1chylnos\u0165 na infekcie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1.jpg\" alt=\"Pe\u010de\u0148 je s\u00edce superpotravina, ale m\u00e1 aj svoje negat\u00edvum. \" class=\"wp-image-143526\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-03-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e1 pe\u010de\u0148 (superpotravina) aj nejak\u00fa negat\u00edvnu vlastnos\u0165?<\/strong><\/h2>\n\n\n\n<p>V\u010faka vysokej koncentr\u00e1cii z\u00e1kladn\u00fdch vitam\u00ednov, miner\u00e1lov a \u017eiv\u00edn sa zd\u00e1, \u017ee pe\u010de\u0148 je zjavn\u00fdm kandid\u00e1tom na z\u00edskanie titulu najzdrav\u0161ej potraviny. Prinajmen\u0161om pre niektor\u00fdch v\u0161ak existuje ve\u013ek\u00e1 nev\u00fdhoda &#8211; jej \u0161pecifick\u00e1 chu\u0165. Tak\u017ee ak bojujete s nev\u00e1bnou chu\u0165ou, ale zva\u017eujete konzum\u00e1ciu pe\u010dene ako dobr\u00fd n\u00e1pad, st\u00e1le existuje nieko\u013eko sp\u00f4sobov, ako prida\u0165 pe\u010de\u0148 do svojho jed\u00e1lni\u010dka bez toho, aby v\u00e1s nap\u00ednalo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako dosiahnu\u0165 lep\u0161iu chu\u0165 hov\u00e4dzej pe\u010dene?<\/strong><\/h3>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre ktor\u00e9 je pre mnoh\u00fdch pe\u010de\u0148 na prvom mieste rebr\u00ed\u010dka nechutnosti, je jej v\u00fdrazn\u00e1 kovov\u00e1 chu\u0165 a tvrd\u0161ia \u0161trukt\u00fara. Namo\u010di\u0165 pe\u010de\u0148 do mlieka cez noc m\u00f4\u017ee zjemni\u0165 nielen chu\u0165, ale aj jej \u0161trukt\u00faru. A superpotravina je na svete. <\/p>\n\n\n\n<p>Ak pe\u010de\u0148 namo\u010d\u00edte, tak bude ove\u013ea jemnej\u0161ia a dokonca aj \u0161\u0165avnatej\u0161ia. Ak chcete, m\u00f4\u017eete pe\u010de\u0148 namo\u010di\u0165 aj do zmesi limety a vody, ktor\u00e1 jej dod\u00e1va \u0161pecifick\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<p>Existuje nespo\u010detn\u00e9 mno\u017estvo sp\u00f4sobov, ako pe\u010de\u0148 pripravi\u0165 tak, aby bola chutnej\u0161ia. Jedn\u00fdm z na\u0161ich ob\u013e\u00faben\u00fdch sp\u00f4sobov pr\u00edprava na cibu\u013eke.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jednoduch\u00fd recept na pr\u00edpravu hov\u00e4dzej pe\u010dene<\/strong><\/h3>\n\n\n\n<p>\u010co potrebujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>900 g nakr\u00e1janej brav\u010dovej pe\u010dene<\/li><li>60g masla, rozde\u013ete na dve \u010dasti&nbsp;<\/li><li>2&nbsp; ve\u013ek\u00e9 cibule<\/li><li>\u0161tipka soli a korenie<\/li><\/ul>\n\n\n\n<p>Ako na to:<\/p>\n\n\n\n<p>Na panvici roztopte jednu polovicu masla a uduste cibu\u013eku, pok\u00fdm nedosiahne po\u017eadovan\u00fa farbu a konzistenciu. Potom cibu\u013eu z panvice vyberte a pridajte druh\u00fa polovicu masla. Nakr\u00e1jan\u00fa pe\u010de\u0148 osu\u0161te, oso\u013ete a okore\u0148te. Pridajte ju do roztopen\u00e9ho masla na panvici, podlejte a poduste, k\u00fdm nie je zo v\u0161etk\u00fdch str\u00e1n pekne hned\u00e1. Pridajte sp\u00e4\u0165 cibu\u013eku a trochu spolu povarte, aby sa chute navz\u00e1jom spojili. Pe\u010de\u0148 pod\u00e1vajte s kop\u010dekom zemiakovej ka\u0161e a v\u00fdpekom alebo so \u0161al\u00e1tom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Teraz, ke\u010f viete, \u010do je t\u00e1 najzdrav\u0161ia superpotravina na svete, je na \u010dase postara\u0165 sa o to, aby ste vo svojej strave prij\u00edmali dostatok pe\u010dene. Na jej chu\u0165 si mo\u017eno budete musie\u0165 zvykn\u00fa\u0165, ale nenechajte sa t\u00fdm odradi\u0165 &#8211; pe\u010de\u0148 je naozaj superpotravina!&nbsp;<\/p>\n\n\n\n<p>Zdroje<\/p>\n\n\n\n<p>(1) Li, Ru-Ren et al. \u201cNutritional Characteristics and Active Components in Liver from Wagyu\u00d7Qinchuan Cattle.\u201d Korean journal for food science of animal resources vol. 34,2 (2014): 214-20. doi:10.5851\/kosfa.2014.34.2.214<\/p>\n\n\n\n<p>(2) Leung, W C et al. \u201cTwo common single nucleotide polymorphisms in the gene encoding beta-carotene 15,15\u2032-monoxygenase alter beta-carotene metabolism in female volunteers.\u201d FASEB journal : official publication of the Federation of American Societies for Experimental Biology vol. 23,4 (2009): 1041-53. doi:10.1096\/fj.08-121962<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zd\u00e1 sa, \u017ee prakticky ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa dozved\u00e1me o nov\u00fdch superpotravin\u00e1ch, ktor\u00e9 s\u013eubuj\u00fa zlep\u0161enie n\u00e1\u0161ho zdravia tak, ako to nedok\u00e1\u017ee \u017eiadna in\u00e1 potravina. Ak v\u0161ak \u010dak\u00e1te vzru\u0161uj\u00faci pr\u00edbeh o nejakej m\u00e1lo zn\u00e1mej exotickej rastline, v\u010faka ktorej z\u00edskate elix\u00edr \u017eivota, d\u00fafame, \u017ee v\u00e1s tento \u010dl\u00e1nok nesklame, preto\u017ee najzdrav\u0161ia superpotravina nie je ani z\u010faleka tak\u00e1 exotick\u00e1. V&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129447,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3174,3172,3173],"tags":[],"coauthors":[],"class_list":["post-238095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-vyziva","category-zdravie"],"taxonomy_info":{"category":[{"value":3174,"label":"Novinky"},{"value":3172,"label":"V\u00fd\u017eiva"},{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/10\/what-s-the-world-s-healthiest-superfood-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David 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