{"id":238089,"date":"2020-09-21T09:00:06","date_gmt":"2020-09-21T08:00:06","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/mozu-crevne-bakterie-sposobovat-nadvahu\/"},"modified":"2025-09-18T14:32:08","modified_gmt":"2025-09-18T13:32:08","slug":"mozu-crevne-bakterie-sposobovat-nadvahu","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/mozu-crevne-bakterie-sposobovat-nadvahu\/","title":{"rendered":"M\u00f4\u017eu \u010drevn\u00e9 bakt\u00e9rie sp\u00f4sobova\u0165 nadv\u00e1hu?"},"content":{"rendered":"\n

V\u0161etci vieme, pre\u010do \u013eudia priberaj\u00fa, v\u0161ak? Z ka\u017edej strany po\u010d\u00favame, \u017ee priberanie je sp\u00f4soben\u00e9 t\u00fdm, \u010do jeme, ko\u013eko toho zjeme a \u017ee sa m\u00e1lo h\u00fdbeme.\u00a0 Ak n\u00e1m ru\u010di\u010dka na v\u00e1he uk\u00e1\u017ee zaka\u017ed\u00fdm vy\u0161\u0161ie \u010d\u00edslo, sme pravdepodobne pa\u017erav\u00ed alebo leniv\u00ed. Ale \u010do ak to je inak? Vedci za\u010d\u00ednaj\u00fa prich\u00e1dza\u0165 na to, \u017ee tento syst\u00e9m funguje na inom princ\u00edpe ako dobre zn\u00e1ma rovnica – pr\u00edjem mus\u00ed by\u0165 ni\u017e\u0161\u00ed ako v\u00fddaj. Vitajte, \u010drevn\u00e9 bakt\u00e9rie.<\/p>\n\n\n\n

V\u0161etci sme si v\u0161imli, \u017ee niektor\u00ed  n\u00e1s m\u00f4\u017eu zjes\u0165, \u010do len chc\u00fa, zatia\u013e \u010do in\u00ed musia neust\u00e1le bojova\u0165 s kile\u010dkami navy\u0161e. \u010c\u00edm je to sp\u00f4soben\u00e9? Zd\u00e1 sa, \u017ee za v\u0161etko m\u00f4\u017ee genetick\u00e1 v\u00fdbava a \u010drevn\u00e9 bakt\u00e9rie v na\u0161ich \u00fatrob\u00e1ch. <\/p>\n\n\n\n

Dobr\u00e9 a zl\u00e9 bakt\u00e9rie<\/strong><\/h2>\n\n\n\n

Na\u0161e \u010drev\u00e1 s\u00fa domovom ohromuj\u00faceho mno\u017estva – a\u017e 100 bili\u00f3nov bakt\u00e9ri\u00ed, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00e9 tr\u00e1venie a \u0161tiepi\u0165 vl\u00e1kninu, prijat\u00fa  v potravin\u00e1ch. Spr\u00e1vna rovnov\u00e1ha medzi dobr\u00fdmi a zl\u00fdmi bakt\u00e9riami je nevyhnutn\u00e1 pre na\u0161e zdravie a pohodu. Vedci aktu\u00e1lne prich\u00e1dzaj\u00fa na to, \u017ee tieto mikr\u00f3by m\u00f4\u017eu takisto ovplyv\u0148ova\u0165 n\u00e1\u0161 pocit hladu, riadi\u0165 n\u00e1\u0161 metabolizmus a ovplyv\u0148ova\u0165 na\u0161u citlivos\u0165 na inzul\u00edn; in\u00fdmi slovami, nespr\u00e1vna bakteri\u00e1lna rovnov\u00e1ha m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e9 priberanie na v\u00e1he (1).<\/p>\n\n\n\n

Na\u0161e \u010drev\u00e1 obsahuj\u00fa viac ako 400 kme\u0148ov bakt\u00e9ri\u00ed a kokteil r\u00f4znych odr\u00f4d je u ka\u017ed\u00e9ho \u010dloveka ve\u013emi individu\u00e1lny. Pod\u013ea \u0161t\u00fadie v \u010dasopise Cell m\u00f4\u017ee na\u0161a genetick\u00e1 v\u00fdbava formova\u0165 po\u010det a typ bakt\u00e9ri\u00ed \u017eij\u00facich v na\u0161ich \u010drev\u00e1ch, \u010do m\u00f4\u017ee ovplyvni\u0165 na\u0161u tendenciu pribera\u0165 (2).<\/p>\n\n\n\n

V \u0161t\u00fadi\u00e1ch sa zistilo, \u017ee \u0161t\u00edhli \u013eudia maj\u00fa asi o sedemdesiat percent vy\u0161\u0161iu hladinu rozmanit\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed ako t\u00ed, ktor\u00ed trpia nadv\u00e1hou. V priemere maj\u00fa \u013eudia v USA sklon k menej r\u00f4znorodej bakteri\u00e1lnej koloniz\u00e1cii ako \u013eudia z menej rozvinut\u00fdch \u010dast\u00ed sveta. Na\u0161a \u010drevn\u00e1 fl\u00f3ra a \u010drevn\u00e9 bakt\u00e9rie sa javia ako k\u013e\u00fa\u010dov\u00e9 faktory v boji proti obezite.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jednovaje\u010dn\u00e9 dvoj\u010dat\u00e1, identick\u00e9 tr\u00e1venie?<\/strong><\/h2>\n\n\n\n

Vedci sk\u00famali \u010drevn\u00fa fl\u00f3ru identick\u00fdch jednovaje\u010dn\u00fdch dvoj\u010diat a zistili, \u017ee tieto dvoj\u010dat\u00e1 maj\u00fa viac podobn\u00e9 \u010drevn\u00e9 bakt\u00e9rie ako dvojvaje\u010dn\u00e9 dvoj\u010dat\u00e1. Tento fakt nazna\u010duje, \u017ee mikrobiota spo\u010d\u00edva sk\u00f4r v pr\u00edrode ako vo vplyve na\u0161ej stravy. Identifikovali konkr\u00e9tnu skupinu bakt\u00e9ri\u00ed, ktor\u00e9 boli vysoko dedi\u010dn\u00e9 a bolo ove\u013ea pravdepodobnej\u0161ie, \u017ee sa vyskytuj\u00fa u chud\u00fdch \u013eud\u00ed. Ak skuto\u010dne identifikovali v\u00fdznamn\u00fd rozdiel v hmotnosti medzi dvoj\u010datami, vedci dok\u00e1zali presne predpoveda\u0165, ktor\u00e9 z nich malo nadv\u00e1hu, jednoduch\u00fdm poh\u013eadom na ich \u010drevn\u00e9 bakt\u00e9rie (2).<\/p>\n\n\n\n

\u010crevn\u00e9 bakt\u00e9rie sp\u00f4sobili \u0161t\u00edhlu l\u00edniu <\/strong><\/h2>\n\n\n\n

Ktor\u00e1 je teda t\u00e1 sl\u00e1vna \u201ebakt\u00e9ria chud\u00fdch \u013eud\u00ed\u201c a jej rozsiahla pr\u00edtomnos\u0165 v \u010drev\u00e1ch s\u00favis\u00ed s t\u00fdm, \u017ee ur\u010dit\u00e9 typy \u013eud\u00ed zost\u00e1vaj\u00fa zdravo \u0161t\u00edhle,, zatia\u013e \u010do n\u00edzka hladina tejto bakt\u00e9rie sa sp\u00e1ja  s obezitou.<\/p>\n\n\n\n

V \u0161t\u00fadi\u00e1ch boli vzorky kme\u0148ov obsahuj\u00face tento typ bakt\u00e9ri\u00ed transplantovan\u00e9 do tr\u00e1viaceho traktu my\u0161\u00ed. V\u00fdsledok? My\u0161i s t\u00fdmto typom \u010drevn\u00fdch bakt\u00e9ri\u00ed boli chud\u0161ie v porovnan\u00ed s my\u0161ami bez t\u00fdchto konkr\u00e9tnych bakt\u00e9ri\u00ed.<\/p>\n\n\n\n

A \u010do na to vedci? <\/strong><\/h3>\n\n\n\n

\u201eNa\u0161e v\u00fdsledky ukazuj\u00fa, \u017ee \u0161pecifick\u00e9 skupiny mikr\u00f3bov, \u017eij\u00facich v na\u0161ich \u010drev\u00e1ch, m\u00f4\u017eu chr\u00e1ni\u0165 pred obezitou – a \u017ee ich po\u010detnos\u0165 je ovplyvnen\u00e1 pr\u00e1ve na\u0161imi g\u00e9nmi. \u013dudsk\u00fd mikrobi\u00f3m predstavuje nov\u00fd vzru\u0161uj\u00faci objekt z\u00e1ujmu pre sk\u00famanie zmien v stravovan\u00ed a lie\u010dbu zameran\u00fa na boj proti obezite.\u201c<\/em><\/p>\n\n\n\n

Dobrou spr\u00e1vou je, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina z n\u00e1s (a\u017e 96% \u013eudsk\u00fdch jedincov) m\u00e1 v tr\u00e1viacom syst\u00e9me ur\u010dit\u00fd obsah bakt\u00e9ri\u00ed typu Christensenellaceae<\/em>. Jednotliv\u00e9 hladiny s\u00fa \u010diasto\u010dne dan\u00e9 na\u0161imi g\u00e9nmi, ale existuj\u00fa sp\u00f4soby, ako podpori\u0165 existenciu zdrav\u00fdch bakt\u00e9ri\u00ed bez oh\u013eadu na na\u0161e genetick\u00e9 dedi\u010dstvo.<\/p>\n\n\n\n

 Ako to funguje? <\/strong><\/h3>\n\n\n\n

Presn\u00fd mechanizmus, ako \u010drevn\u00e9 bakt\u00e9rie ovplyv\u0148uj\u00fa na\u0161u hmotnos\u0165, e\u0161te nie je \u00faplne objasnen\u00fd. Vedci predpokladaj\u00fa, \u017ee m\u00f4\u017eu ma\u0165 vplyv na schopnos\u0165 spracov\u00e1va\u0165 potravu a meni\u0165 tak schopnos\u0165 tela prij\u00edma\u0165 \u017eiviny a kal\u00f3rie. Ur\u010dit\u00e9 bakt\u00e9rie m\u00f4\u017eu tie\u017e zmeni\u0165 na\u0161u citlivos\u0165 na inzul\u00edn, tak\u017ee n\u00e1s chr\u00e1nia pred cukrovkou a stimuluj\u00fa telo k spa\u013eovaniu tukov namiesto toho, aby si ich ukladali do problematick\u00fdch oblast\u00ed, ako napr\u00edklad okolo p\u00e1sa. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Horm\u00f3n hladu<\/strong><\/h2>\n\n\n\n

Na\u0161e telo produkuje horm\u00f3n naz\u00fdvan\u00fd grel\u00edn, v\u010faka ktor\u00e9mu zist\u00edme, \u017ee sme hladn\u00ed a potrebujeme sa najes\u0165. Zvy\u010dajne po jedle hladiny horm\u00f3nov klesn\u00fa, tak\u017ee na\u0161a potreba jes\u0165 je dokonale utlmen\u00e1. Zd\u00e1 sa, \u017ee pr\u00e1ve do tohto procesu je zapojen\u00e1 bakt\u00e9ria Helicobacter Pylori. Je to bakt\u00e9ria, ktor\u00e1 sa \u010dasto objavuje v spr\u00e1vach o vplyve na na\u0161e zdravie, preto\u017ee s\u00favis\u00ed s vredmi a rakovinou \u017eal\u00fadka. Antibiotick\u00e1 lie\u010dba pomohla zn\u00ed\u017ei\u0165 mieru infekcie o p\u00e4\u0165desiat percent, \u010do je skvel\u00e1 spr\u00e1va, ak trp\u00edte tr\u00e1viacimi \u0165a\u017ekos\u0165ami, ale zl\u00e1 spr\u00e1va pre v\u00fdskyt obezity.<\/p>\n\n\n\n

Bez H Pylori na\u0161e hladiny horm\u00f3nov hladu zost\u00e1vaj\u00fa vysok\u00e9 a to aj po v\u00fddatnej\u0161om jedle, tak\u017ee m\u00f4\u017eeme jes\u0165 st\u00e1le dokola a nezas\u00fdtime sa (3).<\/p>\n\n\n\n

\u010crevn\u00e9 bakt\u00e9rie dok\u00e1\u017eu viac, ako si mysl\u00edme<\/strong><\/h2>\n\n\n\n

Denn\u00e1 aktivita, strava a antibiotik\u00e1 m\u00f4\u017eu ma\u0165 vplyv na na\u0161e \u010drevn\u00e9 bakt\u00e9rie. Aby sme dosiahli maxim\u00e1lny \u00fa\u010dinok, nemus\u00edme ma\u0165 predp\u00edsan\u00e9 \u017eiadne antibiotik\u00e1. Potravin\u00e1rsky priemysel sa spolieha na lieky a medikamenty, ktor\u00e9 zais\u0165uj\u00fa, \u017ee hospod\u00e1rske zvierat\u00e1 s\u00fa prirodzene zdrav\u00e9 a bez v\u00fdskytu infekci\u00ed. V skuto\u010dnosti sa osemdesiat percent antibiot\u00edk v Amerike pou\u017e\u00edva na lie\u010dbu zvierat, nie \u013eud\u00ed. To znamen\u00e1, \u017ee ich prij\u00edmame ka\u017ed\u00fd jeden de\u0148 v skonzumovanej potrave, \u010do m\u00f4\u017ee naru\u0161i\u0165 krehk\u00fa bakteri\u00e1lnu rovnov\u00e1hu v na\u0161om vn\u00fatornom syst\u00e9me(4).<\/p>\n\n\n\n

Vplyv antibiot\u00edk sa preuk\u00e1zal v \u0161t\u00fadi\u00e1ch, realizovan\u00fdch na my\u0161iach. My\u0161i, ktor\u00e9 dost\u00e1vali stravu s vysok\u00fdm obsahom tukov, priberali na v\u00e1he. My\u0161i, ktor\u00e9 dost\u00e1vali antibiotik\u00e1, tie\u017e priberali na v\u00e1he, ale pr\u00e1ve my\u0161i, ktor\u00fdm sa pod\u00e1vali oba sp\u00f4soby, skuto\u010dne vidite\u013ene pribrali (5). Ak presk\u00famame hist\u00f3riu epid\u00e9mie obezity, koreluje s rozmachom intenz\u00edvneho po\u013enohospod\u00e1rstva a pou\u017e\u00edvan\u00edm antibiot\u00edk v krmiv\u00e1ch pre zvierat\u00e1. Z cel\u00e9ho sveta maj\u00fa pr\u00e1ve krajiny, ktor\u00e9 pou\u017e\u00edvaj\u00fa tento pr\u00edstup pri chove hospod\u00e1rskych zvierat, najvy\u0161\u0161iu \u00farove\u0148 obezity.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ako m\u00f4\u017eeme  v tomto s\u00faboji zv\u00ed\u0165azi\u0165?<\/strong><\/h2>\n\n\n\n

Neprepadajte panike, ak vo va\u0161ej rodine odprad\u00e1vna st\u00e1le niekto bojuje s nadv\u00e1hou. Aj ke\u010f s\u00fa va\u0161e \u010drevn\u00e9 bakt\u00e9rie ovplyvnen\u00e9 genetikou, sp\u00f4sob, ak\u00fdm \u017eijete svoj \u017eivot a jedlo, ktor\u00e9 konzumujete, m\u00f4\u017ee dramaticky ovplyvni\u0165 va\u0161u bakteri\u00e1lnu rovnov\u00e1hu. Vy sami m\u00f4\u017eete dosiahnu\u0165 zmenu a cielene schudn\u00fa\u0165.<\/p>\n\n\n\n

Jedzte ve\u013ea vl\u00e1kniny:<\/strong> Uk\u00e1zalo sa, \u017ee uprednost\u0148ovanie rastlinnej stravy bohatej na vl\u00e1kninu zvy\u0161uje hladinu bilof\u00edl, druhu zdrav\u00fdch bakt\u00e9ri\u00ed. Vl\u00e1knina vy\u017eivuje mikr\u00f3by vo va\u0161ich \u010drev\u00e1ch, preto si ka\u017ed\u00fd de\u0148 doprajte ve\u013ea ovocia, zeleniny a celozrnn\u00fdch potrav\u00edn. Potraviny obsahuj\u00face prebiotik\u00e1 a \u017eiv\u00e9 kult\u00fary umo\u017enia va\u0161im bakt\u00e9ri\u00e1m \u017ei\u0165 plnohodnotn\u00fd \u017eivot, preto si ur\u010dite doprajte ban\u00e1ny a pridajte si do jed\u00e1l cesnak a p\u00f3r.<\/p>\n\n\n\n

Vyberte si probiotick\u00e9 potraviny s obsahom \u017eiv\u00fdch kult\u00far:<\/strong> akt\u00edvne a fermentovan\u00e9 potraviny skuto\u010dne obsahuj\u00fa probiotick\u00fd koktejl. \u017div\u00fd jogurt, kef\u00edr, kysl\u00e1 kapusta, miso a surov\u00e9 syry – to v\u0161etko v\u00fddatne podpor\u00ed va\u0161e \u010drevn\u00e9 bakt\u00e9rie.<\/p>\n\n\n\n

U\u017e\u00edvajte denne doplnky v\u00fd\u017eivy:<\/strong> m\u00f4\u017ee by\u0165 pomerne n\u00e1ro\u010dn\u00e9 z\u00edska\u0165 probiotik\u00e1, ktor\u00e9 na\u0161e telo potrebuje<\/strong><\/a>, z modernej ka\u017edodennej stravy. Ak bojujete pri konzum\u00e1cii kef\u00edru a kimchi sami so sebou, u\u017e\u00edvajte ka\u017ed\u00fd de\u0148 probiotick\u00fd v\u00fd\u017eivov\u00fd doplnok<\/strong><\/a> <\/strong> – a uchov\u00e1vajte ho v chladnom prostred\u00ed, aby zostal akt\u00edvny<\/p>\n\n\n\n

Vyh\u00fdbajte sa cukru<\/strong>: pr\u00edli\u0161 ve\u013ea cukrov v strave sp\u00f4sob\u00ed naf\u00faknutie, letargiu a v kone\u010dnom d\u00f4sledku aj nadv\u00e1hu. Vystr\u00edhajte sa rafinovan\u00fdch cukrov, aby ste sa c\u00edtili a vyzerali lep\u0161ie, zvn\u00fatra aj zvonka.<\/p>\n\n\n\n

Pohyb je liek<\/strong>: akt\u00edvne cvi\u010denie v posil\u0148ovni nepracuje iba v prospech va\u0161ich svalov, ale je prospe\u0161n\u00e9 aj pre va\u0161e \u010drev\u00e1. By\u0165 akt\u00edvny u\u017e ako die\u0165a m\u00e1 skuto\u010dn\u00fd vplyv na rozmanitos\u0165 a rozvoj va\u0161ej \u010drevnej mikrobioty (6), ale nikdy nie je neskoro za\u010da\u0165, v\u0161ak?  Rozdiel uvid\u00edte aj pri pravidelnom cvi\u010den\u00ed v dospelosti, pri\u010dom \u0161t\u00fadie ukazuj\u00fa, \u017ee stolica hr\u00e1\u010dov rugby obsahovala rozmanitej\u0161ie bakt\u00e9rie ako stolica ich menej atletick\u00fdch rovesn\u00edkov (7).<\/p>\n\n\n\n

A \u010do \u010falej?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Ak ste, rovnako ako ja, po pre\u010d\u00edtan\u00ed v\u00fdsledkov v\u00fdskumu za\u010dali hor\u00fa\u010dkovito googli\u0165 \u201edoplnky stravy obsahuj\u00face Christensenellaceae\u201c, je mi \u013e\u00fato, \u017ee v\u00e1s asi sklamem. V tejto chv\u00edli si m\u00f4\u017eete vybra\u0165 v\u0161eobecn\u00fd probiotick\u00fd doplnok a pracova\u0165 na zlep\u0161en\u00ed zdravia svojich \u010driev \u00fapravou stravy a \u017eivotn\u00e9ho \u0161t\u00fdlu, ale pilulka s obsahom tejto bakt\u00e9rie zatia\u013e neexistuje. Existuj\u00fa in\u00e9 sp\u00f4soby, ako zv\u00fd\u0161i\u0165 hladinu tohto pomocn\u00edka. <\/p>\n\n\n\n

Veda zameran\u00e1 na transplant\u00e1ciu tr\u00e1viaceho traktu sa r\u00fdchlo rozv\u00edja a jej z\u00e1stancovia tvrdia, \u017ee m\u00f4\u017ee by\u0165 odpove\u010fou na probl\u00e9my s hmotnos\u0165ou. Pou\u017e\u00edva sa na boj proti \u010drevn\u00fdm super bakt\u00e9ri\u00e1m, ako je Clostridium difficile. <\/p>\n\n\n\n

Jedna \u0161t\u00edhla \u017eena, ktor\u00e1 dostala transplant\u00e1ciu \u010dasti traktu od svojej dc\u00e9ry s nadv\u00e1hou, si v\u0161imla, \u017ee n\u00e1sledne za\u010dala pribera\u0165 a nafukova\u0165 sa ako bal\u00f3n (8). Znie v\u00e1m to ako pritiahnut\u00e9 za vlasy? Vedci skuto\u010dne pozorovali podobn\u00e9 v\u00fdsledky u my\u0161\u00ed, pri\u010dom chud\u00e9 my\u0161i priberali na v\u00e1he po z\u00edskan\u00ed \u010drevn\u00fdch bakt\u00e9ri\u00ed z ob\u00e9znych my\u0161\u00ed. V holandskej \u0161t\u00fadii transplant\u00e1cie \u010drevn\u00e9ho traktu od chud\u00fdch darcov pomohli jednotlivcom s metabolick\u00fdm syndr\u00f3mom zv\u00fd\u0161i\u0165 citlivos\u0165 na inzul\u00edn (9) (10).<\/p>\n\n\n\n

Mohlo by n\u00e1m nie\u010do tak\u00e9 jednoduch\u00e9 ako \u201cexkrement\u201d skuto\u010dne pom\u00f4c\u0165 v tomto boji s vetern\u00fdmi mlynmi? Existuje ve\u013ea internetov\u00fdch str\u00e1nok, ktor\u00e9 hovoria, \u017ee by to mohla by\u0165 naozaj pravda a dokonca pon\u00fakaj\u00fa podrobn\u00fd n\u00e1vod, ako to zvl\u00e1dnete aj sami. Ale sk\u00f4r ako prekon\u00e1te mega faktor nechutnosti a vyd\u00e1te sa do domu svojej vychudnutej kamar\u00e1tky s no\u010dn\u00edkom, odbernou ly\u017ei\u010dkou a strieka\u010dkou, zamyslite sa. M\u00f4\u017eete prenies\u0165 \u0161kodliv\u00e9 bakt\u00e9rie, po\u0161kodi\u0165 si \u010drevo alebo potenci\u00e1lne sp\u00f4sobi\u0165 aj \u010fal\u0161ie choroby. <\/p>\n\n\n\n

Pravdou je, \u017ee o tomto postupe naozaj zatia\u013e nevieme takmer ni\u010d. Je bezpe\u010dnej\u0161ie po\u010dka\u0165 na z\u00edskanie d\u00f4kazov z overen\u00fdch v\u00fdskumov. K\u00fdm sa tak stane, upravte si stravu a u\u017e\u00edvajte doplnky na poskytnutie \u017eiv\u00edn v\u0161etk\u00fdm dobr\u00fdm bakt\u00e9ri\u00e1m vo va\u0161om tr\u00e1viacom trakte.\u00a0<\/p>\n\n\n\n

Zdroje<\/strong><\/p>\n\n\n\n

  1. How Gut Bacteria Help Make Us Fat and Thin (Scientific American, June, 2014), Claudia Wallis<\/li>
  2. Human genetics shape the gut microbiome (Cell. 2014 Nov 6; 159(4): 789\u2013799). Julia K. Goodrich, Jillian L. Waters, Angela C. Poole, Jessica L. Sutter et al<\/li>
  3. Ghrelin, Helicobacter pylori and body mass: is there an association?( Isr Med Assoc J. 2012 Feb;14(2):130-2) Boltin D, Niv Y.<\/li>
  4. Long-term impacts of antibiotic exposure on the human intestinal microbiota (Microbiology (2010), 156, 3216\u20133223) Cecilia Jernberg, Sonja Lo \u0308fmark, Charlotta Edlund and Janet K. Jansson<\/li>
  5. Altering the Intestinal Microbiota during a Critical Developmental Window Has Lasting Metabolic Consequences (Cell, Volume 158, Issue 4, p705\u2013721, 14 August 2014) Laura M. Cox, Shingo Yamanishi, Jiho Sohn, Alexander V. Alekseyenko, Jacqueline M. Leung et al<\/li>
  6. Science Daily<\/a> (2016). Early-life exercise alters gut microbes, promotes healthy brain and metabolism.<\/li>
  7. Exercise and associated dietary extremes impact on gut microbial diversity (Gut 2014; 63:1913-1920) Clarke, S., Murphy, E., O\u2019Sullivan, O., Lucey, A., Humphreys, M., & Hogan, A. et al.<\/li>
  8. Obesity via Microbe Transplants (Science Daily, September 5, 2013) Ed Yong<\/li>
  9. Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome (Gastroenterology 2012 Oct; 143(4):913-6) Vrieze A1, Van Nood E, Holleman F, Saloj\u00e4rvi J, Kootte RS, Bartelsman JF et al<\/li>
  10. Not just obesity \u2013 faecal transplants\u2019 weird effects (New Scientist 11 February 2015) Jessica Hamzelou<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    V\u0161etci vieme, pre\u010do \u013eudia priberaj\u00fa, v\u0161ak? Z ka\u017edej strany po\u010d\u00favame, \u017ee priberanie je sp\u00f4soben\u00e9 t\u00fdm, \u010do jeme, ko\u013eko toho zjeme a \u017ee sa m\u00e1lo h\u00fdbeme.\u00a0 Ak n\u00e1m ru\u010di\u010dka na v\u00e1he uk\u00e1\u017ee zaka\u017ed\u00fdm vy\u0161\u0161ie \u010d\u00edslo, sme pravdepodobne pa\u017erav\u00ed alebo leniv\u00ed. Ale \u010do ak to je inak? Vedci za\u010d\u00ednaj\u00fa prich\u00e1dza\u0165 na to, \u017ee tento syst\u00e9m funguje na…<\/p>\n","protected":false},"author":2,"featured_media":152992,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3174,3172,3173],"tags":[],"coauthors":[],"class_list":["post-238089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-vyziva","category-zdravie"],"taxonomy_info":{"category":[{"value":3174,"label":"Novinky"},{"value":3172,"label":"V\u00fd\u017eiva"},{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/es-posible-engordar-por-las-bacterias-intestinales-01-1024x594.jpg",1024,594,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3174,"name":"Novinky","slug":"novinky","term_group":0,"term_taxonomy_id":3174,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":3174,"category_count":18,"category_description":"","cat_name":"Novinky","category_nicename":"novinky","category_parent":0},{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0},{"term_id":3173,"name":"Zdravie","slug":"zdravie","term_group":0,"term_taxonomy_id":3173,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":3173,"category_count":21,"category_description":"","cat_name":"Zdravie","category_nicename":"zdravie","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":true,"original_post_id":238089,"translations":{"sk-sk":{"id":238089,"language":"sk-sk","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238089"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238089\/revisions"}],"predecessor-version":[{"id":238686,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238089\/revisions\/238686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/152992"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238089"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}