{"id":238088,"date":"2020-09-14T09:00:00","date_gmt":"2020-09-14T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/najlepsie-zive-kultury-pre-muzov\/"},"modified":"2025-09-18T14:32:03","modified_gmt":"2025-09-18T13:32:03","slug":"najlepsie-zive-kultury-pre-muzov","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/najlepsie-zive-kultury-pre-muzov\/","title":{"rendered":"Najlep\u0161ie \u017eiv\u00e9 kult\u00fary pre mu\u017eov"},"content":{"rendered":"\n<p>Najlep\u0161ie \u017eiv\u00e9 kult\u00fary pre mu\u017eov nie s\u00fa toto\u017en\u00e9 s najlep\u0161\u00edmi \u017eiv\u00fdmi kult\u00farami pre \u017eeny. Na trhu existuj\u00fa \u0161pecializovan\u00e9 v\u00fd\u017eivov\u00e9 doplnky pre \u017eeny a takisto aj pre mu\u017eov &#8211; navy\u0161e s obsahom \u017eiv\u00fdch kult\u00far. Je ve\u013emi d\u00f4le\u017eit\u00e9 zvoli\u0165 si ten najlep\u0161\u00ed produkt s obsahom \u017eiv\u00fdch kult\u00far a tento \u010dl\u00e1nok v\u00e1m v tom dokonale pom\u00f4\u017ee.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako si vybra\u0165 tie najlep\u0161ie \u017eiv\u00e9 kult\u00fary pre mu\u017eov<\/strong><strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>Z mno\u017estva v\u00fd\u017eivov\u00fdch doplnkov s obsahom \u017eiv\u00fdch kult\u00far na trhu sa v\u00e1m m\u00f4\u017ee zato\u010di\u0165 hlava. Sk\u00famanie r\u00f4znych produktov, \u010d\u00edtanie recenzi\u00ed z\u00e1kazn\u00edkov a porovn\u00e1vanie cien a hodnoty, ktor\u00fa z\u00edskate za peniaze &#8211; to v\u00e1m naozaj zaberie ve\u013ea \u010dasu. Aby sme v\u00e1m pomohli z\u00fa\u017ei\u0165 v\u00e1\u0161 v\u00fdber, pripravili sme podrobn\u00e9ho sprievodcu <a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/how-to-choose-best-live-cultures\/\"><strong>7 faktormi pre v\u00fdber najlep\u0161\u00edch doplnkov s obsahom \u017eiv\u00fdch kult\u00far<\/strong><\/a><strong>.<\/strong> To znamen\u00e1, \u017ee naozaj existuje jeden v\u00fd\u017eivov\u00fd doplnok obsahuj\u00faci \u017eiv\u00e9 kult\u00fary, ktor\u00fd sp\u013a\u0148a v\u0161etky tieto krit\u00e9ri\u00e1 &#8211; n\u00e1\u0161 <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-dospelych-50-miliard-cfu\/\"><strong>v\u00fd\u017eivov\u00fd doplnok Intelligent Labs pre dospel\u00fdch so \u017eiv\u00fdmi kult\u00farami a vl\u00e1kninou<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02-1024x512.jpg\" alt=\"\" class=\"wp-image-137507\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-live-cultures-for-men-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pozrime sa spolu na tabu\u013eku, ktor\u00e1 porovn\u00e1va 7 faktorov a na\u0161e v\u00fd\u017eivov\u00e9 doplnky:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>7 faktorov pre v\u00fdber najlep\u0161\u00edch \u017eiv\u00fdch kult\u00far<\/td><td>V\u00fd\u017eivov\u00e9 doplnky s obsahom \u017eiv\u00fdch kult\u00far Intelligent Labs&nbsp;<\/td><\/tr><tr><td>#1 &#8211; \u00da\u010dinnos\u0165 doplnku (vyjadren\u00e1 v CFU)<\/td><td>Do momentu u\u017eitia n\u00e1\u0161ho v\u00fd\u017eivov\u00e9ho doplnku m\u00f4\u017eeme zaru\u010di\u0165 obsah 50 mili\u00e1rd CFU. Je to preto, lebo ka\u017ed\u00fa kapsulu v \u010dase v\u00fdroby skuto\u010dne napln\u00edme 150 miliardami CFU!<\/td><\/tr><tr><td>#2 &#8211; Po\u010det CFU v kmeni bakt\u00e9rie&nbsp;<\/td><td>V na\u0161om doplnku pou\u017e\u00edvame 10 kme\u0148ov, pri\u010dom ka\u017ed\u00fd kme\u0148 predstavuje asi 5 mili\u00e1rd CFU. Preto 50 mili\u00e1rd CFU.<\/td><\/tr><tr><td>#3 &#8211; Pou\u017eitie d\u00f4kladne presk\u00faman\u00fdch, patentovan\u00fdch kme\u0148ov \u017eivej kult\u00fary<\/td><td>Pou\u017e\u00edvame patentovan\u00fa zmes <em>L. acidophilus La-14, L. casei Lc-11, L. paracasei Lpc-37, L. plantarum Lp-115, L. rhamnosus Lr-32, L. lactis Ll-23, B. bifidum Bb-06, B. breve Bb-03, B. lactis Bl-04 a B. longum Bl-05.<\/em> Tieto kmene \u017eiv\u00fdch kult\u00far s\u00fa \u0161peci\u00e1lne vybran\u00e9 pre svoju stabilitu a odolnos\u0165 vo\u010di kyselin\u00e1m a \u017el\u010di.<\/td><\/tr><tr><td>#4 &#8211; Kapsula v\u00fd\u017eivov\u00e9ho doplnku&nbsp; by mala by\u0165 entericky potiahnut\u00e1 alebo s oneskoren\u00fdm uvo\u013e\u0148ovan\u00edm, aby pomohla \u017eiv\u00fdm kult\u00faram dosta\u0165 sa do na\u0161ich \u010driev v akt\u00edvnom stave&nbsp;<\/td><td>Pou\u017e\u00edvame technol\u00f3giu akt\u00edvneho balenia s vegetari\u00e1nskymi kapsulami s oneskoren\u00fdm uvo\u013e\u0148ovan\u00edm.<\/td><\/tr><tr><td>#5 &#8211; Najlep\u0161ie \u017eiv\u00e9 kult\u00fary pre mu\u017eov NEPOTREBUJ\u00da skladovanie v chladni\u010dke<\/td><td>Na\u0161e \u017eiv\u00e9 kult\u00fary nepotrebuj\u00fa skladovanie v chladni\u010dke.<\/td><\/tr><tr><td>#6 &#8211; S\u00fa\u010das\u0165ou doplnku by mala by\u0165 takisto vl\u00e1knina, aby \u017eiv\u00e9 kult\u00fary nehladovali a neumierali<\/td><td>Ka\u017ed\u00e1 kapsula obsahuje patentovan\u00fd Sunfiber a FOS.<\/td><\/tr><tr><td>#7 &#8211; V\u00fd\u017eivov\u00fd doplnok bol testovan\u00fd nez\u00e1vislou tre\u0165ou stranou<\/td><td>Na\u0161e v\u00fd\u017eivov\u00e9 doplnky so \u017eiv\u00fdmi kult\u00farami pre dospel\u00fdch sme podrobili nez\u00e1visl\u00fdm laborat\u00f3rnym testom tret\u00edch str\u00e1n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03-1024x566.jpg\" alt=\"\" class=\"wp-image-137124\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03-1024x566.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03-300x166.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03-768x424.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03-600x332.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-03.jpg 1196w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do by aj mu\u017ei mali u\u017e\u00edva\u0165 \u017eiv\u00e9 kult\u00fary<\/strong><\/h2>\n\n\n\n<p>V na\u0161ich \u010drev\u00e1ch sa nach\u00e1dza viac ako 100 bili\u00f3nov mikroorganizmov &#8211; dobr\u00fdch, aj t\u00fdch hor\u0161\u00edch. Aby sme zabr\u00e1nili nadvl\u00e1de zl\u00fdch bakt\u00e9ri\u00ed, je d\u00f4le\u017eit\u00e9 jes\u0165 alebo prij\u00edma\u0165 viac dobr\u00fdch elementov, napr\u00edklad \u017eiv\u00fdch kult\u00far. Tieto \u017eiv\u00e9 kult\u00fary s\u00fa prospe\u0161n\u00e9 mikroorganizmy, ktor\u00e9 obnovuj\u00fa rovnov\u00e1hu v \u010drev\u00e1ch a prispievaj\u00fa k zlep\u0161eniu n\u00e1\u0161ho zdravia. \u017div\u00e9 kult\u00fary m\u00f4\u017eeme prij\u00edma\u0165 z fermentovan\u00fdch potrav\u00edn, ako s\u00fa jogurty, kef\u00edr, nakladan\u00e9 uhorky, kim\u010di, kysl\u00e1 kapusta a \u010fal\u0161ie. <\/p>\n\n\n\n<p>Ale aby sme skuto\u010dne vyu\u017eili v\u0161etky \u00fa\u017easn\u00e9 v\u00fdhody \u017eiv\u00fdch kult\u00far, bolo by ide\u00e1lne denne zjes\u0165 asi jednu tonu t\u00fdchto fermentovan\u00fdch potrav\u00edn. Nevieme ako vy, ale jes\u0165 st\u00e1le tie ist\u00e9 potraviny &#8211; to n\u00e1m nepr\u00edde ako ve\u013ek\u00e1 z\u00e1bava. Na\u0161\u0165astie existuj\u00fa v\u00fd\u017eivov\u00e9 doplnky so \u017eiv\u00fdmi kult\u00farami, tak\u017ee m\u00f4\u017eete z\u00edska\u0165 neust\u00e1ly pr\u00edsun t\u00fdchto \u017eiv\u00fdch kult\u00far pre zdravie va\u0161ich \u010driev v praktickej kapsulovej alebo tabletovej forme. Ako u\u017e bolo povedan\u00e9, je d\u00f4le\u017eit\u00e9, aby mu\u017ei &#8211; a naozaj ka\u017ed\u00fd mu\u017e &#8211; u\u017e\u00edvali \u017eiv\u00e9 kult\u00fary pre mu\u017eov ka\u017ed\u00fd de\u0148. Priate\u013esk\u00e9 bakt\u00e9rie m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 pevn\u00e9 zdravie aj mu\u017eom a ich \u00fa\u010dinok sa prejav\u00ed napr\u00edklad vo forme:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00e9 tr\u00e1venie&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ak v s\u00fa\u010dasnosti u\u017e\u00edvate antibiotik\u00e1, pravdepodobne ste zaznamenali jeden z ich nesl\u00e1vnych ved\u013eaj\u0161\u00edch \u00fa\u010dinkov &#8211; hna\u010dku. \u017div\u00e9 kult\u00fary, na\u0161\u0165astie, lie\u010dia <strong>hna\u010dky spojen\u00e9 s antibiotikam<\/strong>i s dobr\u00fdmi v\u00fdsledkami (1). A ak sa p\u00fdtate, \u010di antibiotik\u00e1 zahubia aj \u017eiv\u00e9 kult\u00fary, odpove\u010f je \u00e1no. Preto je vhodn\u00e9, aby ste <a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/taking-live-cultures-with-antibiotics\/\"><strong>v\u00fd\u017eivov\u00fd doplnok s obsahom \u017eiv\u00fdch kult\u00far u\u017e\u00edvali 2 hodiny po u\u017eit\u00ed antibiot\u00edk<\/strong><\/a>, pre udr\u017eanie zdravej rovnov\u00e1hy v \u010drevnom mikrobi\u00f3me. \u010eal\u0161ia \u0161t\u00fadia ur\u010dila, \u017ee doplnky s viacer\u00fdmi kme\u0148mi \u017eiv\u00fdch kult\u00far, ktor\u00e9 sa u\u017e\u00edvaj\u00fa dlh\u0161ie ako 8 t\u00fd\u017ed\u0148ov, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 <strong>pr\u00edznaky syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva<\/strong> (IBS) (2). <\/p>\n\n\n\n<p>Ak m\u00e1te probl\u00e9my so <strong>z\u00e1pchou<\/strong>, \u017eiv\u00e9 kult\u00fary m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 pohyb \u010driev, tak\u017ee m\u00f4\u017eete o\u010dak\u00e1va\u0165 \u010dastej\u0161ie v\u00fdlety tam, kde aj kr\u00e1li chodia pe\u0161o (3). \u017div\u00e9 kult\u00fary s\u00fa prospe\u0161n\u00e9 aj pre \u013eud\u00ed s <strong>ulcer\u00f3znou kolit\u00eddou<\/strong>, z\u00e1palov\u00fdm ochoren\u00edm \u010driev, ktor\u00e9 vytv\u00e1ra v hrubom \u010dreve vredy (4).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1-1024x533.jpg\" alt=\"\" class=\"wp-image-143606\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1-1024x533.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1-300x156.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1-768x400.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1-600x312.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-01-1.jpg 1197w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00e9 d\u00fdchacie cesty<\/strong><\/h3>\n\n\n\n<p>Antihistaminik\u00e1 s\u00fa \u00fa\u010dinn\u00e9 pri lie\u010dbe alergi\u00ed, ale niekedy m\u00f4\u017eu sp\u00f4sobi\u0165 ospalos\u0165, z\u00e1vraty, nevo\u013enos\u0165, sucho v \u00fastach a \u010fal\u0161ie ved\u013eaj\u0161ie \u00fa\u010dinky. Mnoh\u00e9 \u0161t\u00fadie poukazuj\u00fa na \u017eiv\u00e9 kult\u00fary ako alternat\u00edvnu mo\u017enos\u0165 lie\u010dby<strong> alergickej n\u00e1dchy<\/strong> (5) a in\u00fdch<strong> infekci\u00ed horn\u00fdch d\u00fdchac\u00edch ciest<\/strong> (6).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spr\u00e1vna kardiovaskul\u00e1rna \u010dinnos\u0165<\/strong><\/h3>\n\n\n\n<p>V metaanal\u00fdze, ktor\u00fa vykonali Wang a kol., zistili, \u017ee <strong>celkov\u00e9 hladiny cholesterolu<\/strong> u \u013eud\u00ed, ktor\u00ed u\u017e\u00edvali doplnky s obsahom \u017eiv\u00fdch kult\u00far, boli ove\u013ea ni\u017e\u0161ie ako u t\u00fdch, ktor\u00ed ich neu\u017e\u00edvali (7). \u010ealej sa uk\u00e1zalo, \u017ee \u017eiv\u00e9 kult\u00fary maj\u00fa tie\u017e hypotenzn\u00e9 \u00fa\u010dinky. Pomohli <strong>zn\u00ed\u017ei\u0165 krvn\u00fd tlak <\/strong>a tie\u017e udr\u017eiava\u0165 ho v norm\u00e1lnych, zdrav\u00fdch hodnot\u00e1ch (8). To je skvel\u00e1 spr\u00e1va, preto\u017ee ni\u017e\u0161\u00ed krvn\u00fd tlak znamen\u00e1 men\u0161iu pravdepodobnos\u0165 mozgovej pr\u00edhody a srdcov\u00e9ho infarktu<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Redukcia hmotnosti&nbsp;<\/strong><\/h3>\n\n\n\n<p>Uskuto\u010dnilo sa nieko\u013eko \u0161t\u00fadi\u00ed, zameran\u00fdch na kmene \u017eiv\u00fdch kult\u00far, ktor\u00e9 pom\u00e1haj\u00fa pri chudnut\u00ed. D\u00f4le\u017eit\u00e9 je spomen\u00fa\u0165, \u017ee nie v\u0161etky kmene s\u00fa rovnak\u00e9. Niektor\u00e9 kmene ako <em>Lactobacillus fermentum<\/em> (9), <em>Lactobacillus amylovorus<\/em> (9),<em> Lactobacillus rhamnosus<\/em> (10) a <em>Lactobacillus gasseri<\/em> (11) pomohli \u00fa\u010dastn\u00edkom schudn\u00fa\u0165 a zbavi\u0165 sa bru\u0161n\u00e9ho tuku. Ur\u010dite si zapam\u00e4tajte tieto kmene \u017eiv\u00fdch kult\u00far, ak je va\u0161\u00edm cie\u013eom pr\u00e1ve chudnutie a redukcia hmotnosti.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sexu\u00e1lne zdravie&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Erektiln\u00e1 dysfunkcia<\/strong> (ED) je pravdepodobne posledn\u00e1 vec, o ktorej si mysl\u00edte, \u017ee v\u00e1m pri nej m\u00f4\u017eu pom\u00f4c\u0165 v\u00fd\u017eivov\u00e9 doplnky so \u017eiv\u00fdmi kult\u00farami. Existuje mnoho d\u00f4vodov, pre\u010do k ED prich\u00e1dza. Ak s\u00fa d\u00f4vodmi fyzick\u00e9 pr\u00ed\u010diny, ako je vysok\u00fd cholesterol a vysok\u00fd krvn\u00fd tlak, m\u00f4\u017eu v\u00e1\u0161 probl\u00e9m vyrie\u0161i\u0165 pr\u00e1ve \u017eiv\u00e9 kult\u00fary (7, 8). Ak je va\u0161a ED sp\u00f4soben\u00e1 vysokou hladinou cukru v krvi a vysokou hladinou inzul\u00ednu alebo dokonca cukrovkou typu II, potom m\u00f4\u017ee by\u0165 doplnok s obsahom \u017eiv\u00fdch kult\u00far k\u013e\u00fa\u010dom k lie\u010dbe v\u00e1\u0161ho stavu. <\/p>\n\n\n\n<p>Uk\u00e1zalo sa toti\u017e, \u017ee \u017eiv\u00e9 kult\u00fary v\u00fdznamne zlep\u0161uj\u00fa citlivos\u0165 na inzul\u00edn, zvy\u0161uj\u00fa hladinu gluk\u00f3zy v krvi nala\u010dno a zlep\u0161uj\u00fa celkov\u00fd zdravotn\u00fd stav diabetikov (12). Ak sa chcete dozvedie\u0165 viac o mnoh\u00fdch v\u00fdhod\u00e1ch t\u00fdchto bakt\u00e9ri\u00ed, ktor\u00e9 miluj\u00fa aj na\u0161e \u010drev\u00e1, pre\u010d\u00edtajte si n\u00e1\u0161ho <a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/live-cultures-the-ultimate-supplement-guide\/\"><strong>Sprievodcu \u017eiv\u00fdmi kult\u00farami v doplnkoch<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06-1024x549.jpg\" alt=\"\" class=\"wp-image-137428\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06-1024x549.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06-300x161.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06-768x412.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06-600x322.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/the-best-probiotics-for-men-06.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pozit\u00edvne \u00fa\u010dinky u\u017e\u00edvania \u017eiv\u00fdch kult\u00far<\/strong><\/h2>\n\n\n\n<p>Medzi niektor\u00e9 v\u00fdznamn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky patr\u00ed aj hromadenie plynov v organizme, zn\u00e1me ako nafukovanie alebo zv\u00fd\u0161en\u00e1 plynatos\u0165. D\u00f4vodom je, \u017ee bakt\u00e9rie produkuj\u00fa plyn, najm\u00e4 ke\u010f sa mno\u017eia. U niektor\u00fdch \u013eud\u00ed sa m\u00f4\u017ee vyskytn\u00fa\u0165 aj mierne nepohodlie a pocit tlaku v bruchu. Tento ved\u013eaj\u0161\u00ed efekt u\u017e\u00edvania \u017eiv\u00fdch kult\u00far m\u00f4\u017ee by\u0165 spo\u010diatku mierne nepr\u00edjemn\u00fd, ale ke\u010f si telo zvykne na denn\u00fd pr\u00edjem \u017eiv\u00fdch bakt\u00e9ri\u00ed, ak\u00e9ko\u013evek ved\u013eaj\u0161ie \u00fa\u010dinky by sa mali \u010doskoro zmierni\u0165, a\u017e vymizn\u00fa\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na z\u00e1ver<\/strong><\/h2>\n\n\n\n<p>Doplnky so \u017eiv\u00fdmi kult\u00farami a probiotikami s\u00fa aktu\u00e1lne ve\u013ek\u00fdm hitom. Viacer\u00e9 \u0161t\u00fadie dok\u00e1zali vynikaj\u00face \u00fa\u010dinky \u017eiv\u00fdch kult\u00far na zdravie ka\u017ed\u00e9ho organizmu &#8211; \u010di ide o mu\u017eov, \u017eeny alebo deti &#8211; ka\u017ed\u00fd z n\u00e1s by mal u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky s obsahom \u017eiv\u00fdch kult\u00far. Samozrejme, je ve\u013emi n\u00e1ro\u010dn\u00e9 odporu\u010di\u0165 jeden produkt, ktor\u00fd by vyhovoval v\u0161etk\u00fdm, tak\u017ee pred u\u017e\u00edvan\u00edm ak\u00e9hoko\u013evek doplnku (aj n\u00e1\u0161ho!) sa ur\u010dite pora\u010fte so svoj\u00edm o\u0161etruj\u00facim lek\u00e1rom.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<p>(1)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Blaabjerg, Sara et al. \u201cProbiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients-A Systematic Review and Meta-Analysis.\u201d Antibiotics (Basel, Switzerland) vol. 6,4 21. 12 Oct. 2017, doi:10.3390\/antibiotics6040021<\/p>\n\n\n\n<p>(2)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Dale, Hanna Fjeldheim et al. \u201cProbiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Review.\u201d Nutrients vol. 11,9 2048. 2 Sep. 2019, doi:10.3390\/nu11092048<\/p>\n\n\n\n<p>(3)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K.&nbsp; The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition 2014; 100(4): 1075-1084.<\/p>\n\n\n\n<p>(4)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Mark B. van der Waal, Joost Flach, Pamela D. Browne, Isolde Besseling-van der Vaart, Eric Claassen, Linda H.M. van de Burgwal, (2019) \u2018Probiotics for improving quality of life in ulcerative colitis: Exploring the patient perspective\u2019, PharmaNutrition, 7(), pp. [Online]. Available at:<a href=\"https:\/\/doi.org\/10.1016\/j.phanu.2018.100139\" rel=\"noopener\"> https:\/\/doi.org\/10.1016\/j.phanu.2018.100139<\/a>.<\/p>\n\n\n\n<p>(5)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Yang, Gui et al. \u201cTreatment of allergic rhinitis with probiotics: an alternative approach.\u201d North American journal of medical sciences vol. 5,8 (2013): 465-8. doi:10.4103\/1947-2714.117299<\/p>\n\n\n\n<p>(6)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Hao&nbsp; Q, Dong&nbsp; BR, Wu&nbsp; T. Probiotics for preventing acute upper respiratory tract infections. Cochrane Database of Systematic Reviews 2015, Issue 2. Art. No.: CD006895. DOI: 10.1002\/14651858.CD006895.pub3.<\/p>\n\n\n\n<p>(7)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Wang, Lang et al. \u201cThe effects of probiotics on total cholesterol: A meta-analysis of randomized controlled trials.\u201d Medicine vol. 97,5 (2018): e9679. doi:10.1097\/MD.0000000000009679<\/p>\n\n\n\n<p>(8)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Upadrasta, Aditya, and Ratna Sudha Madempudi. \u201cProbiotics and blood pressure: current insights.\u201d Integrated blood pressure control vol. 9 33-42. 25 Feb. 2016, doi:10.2147\/IBPC.S73246<\/p>\n\n\n\n<p>(9)&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Jaclyn M. Omar, Yen-Ming Chan, Mitchell L. Jones, Satya Prakash, Peter J.H. Jones, (2013) \u2018Lactobacillus fermentum and Lactobacillus amylovorus as probiotics alter body adiposity and gut microflora in healthy persons\u2019, Journal of Functional Foods, 5(1), pp. [Online]. Available at: https:\/\/doi.org\/10.1016\/j.jff.2012.09.001.<\/p>\n\n\n\n<p>(10)&nbsp; &nbsp;&nbsp;&nbsp; Sanchez, Marina et al. \u201cEffect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women.\u201d The British journal of nutrition vol. 111,8 (2014): 1507-19. doi:10.1017\/S0007114513003875<\/p>\n\n\n\n<p>(11)&nbsp; &nbsp;&nbsp;&nbsp; Kadooka, Y et al. \u201cRegulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.\u201d European journal of clinical nutrition vol. 64,6 (2010): 636-43. doi:10.1038\/ejcn.2010.19(12)&nbsp; &nbsp;&nbsp;&nbsp; Kesika, Periyanaina et al. \u201cDo Probiotics Improve the Health Status of Individuals with Diabetes Mellitus? A Review on Outcomes of Clinical Trials.\u201d BioMed research international vol. 2019 1531567. 14 Dec. 2019, doi:10.1155\/2019\/1531567<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najlep\u0161ie \u017eiv\u00e9 kult\u00fary pre mu\u017eov nie s\u00fa toto\u017en\u00e9 s najlep\u0161\u00edmi \u017eiv\u00fdmi kult\u00farami pre \u017eeny. Na trhu existuj\u00fa \u0161pecializovan\u00e9 v\u00fd\u017eivov\u00e9 doplnky pre \u017eeny a takisto aj pre mu\u017eov &#8211; navy\u0161e s obsahom \u017eiv\u00fdch kult\u00far. Je ve\u013emi d\u00f4le\u017eit\u00e9 zvoli\u0165 si ten najlep\u0161\u00ed produkt s obsahom \u017eiv\u00fdch kult\u00far a tento \u010dl\u00e1nok v\u00e1m v tom dokonale pom\u00f4\u017ee.\u00a0 Ako si&#8230;<\/p>\n","protected":false},"author":2,"featured_media":160261,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3174,3172,3173],"tags":[],"coauthors":[],"class_list":["post-238088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-vyziva","category-zdravie"],"taxonomy_info":{"category":[{"value":3174,"label":"Novinky"},{"value":3172,"label":"V\u00fd\u017eiva"},{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-migliori-probiotici-per-gli-uomini-05-1024x548.jpg",1024,548,true],"author_info":{"display_name":"David 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