{"id":238085,"date":"2020-08-24T12:30:00","date_gmt":"2020-08-24T11:30:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/joga-smiechu-ta-prava-aktivita-pre-vas\/"},"modified":"2025-09-18T14:31:47","modified_gmt":"2025-09-18T13:31:47","slug":"joga-smiechu-ta-prava-aktivita-pre-vas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/joga-smiechu-ta-prava-aktivita-pre-vas\/","title":{"rendered":"Joga smiechu: T\u00e1 prav\u00e1 aktivita pre v\u00e1s"},"content":{"rendered":"\n

Kedy ste sa zasmiali tak naozaj – od srdca? Nemysl\u00edme \u00fa\u0161krn ani \u00fasmev, ale hlbok\u00fd smiech, z ktor\u00e9ho a\u017e brucho bol\u00ed. Dnes? V\u010dera? Nepam\u00e4t\u00e1te sa? Aj to je \u00faplne v poriadku, ak si n\u00e1hodou nedok\u00e1\u017eete spomen\u00fa\u0165. Stav\u00edme sa v\u0161ak, \u017ee si st\u00e1le pam\u00e4t\u00e1te, ak\u00fd je to skvel\u00fd pocit, v\u0161ak? Smiech m\u00e1 neskuto\u010dne ve\u013ea benefitov a preto je naozaj d\u00f4le\u017eit\u00e9 sp\u00fdta\u0165 sa s\u00e1m seba – pre\u010do sa nesmejem \u010dastej\u0161ie? Dnes V\u00e1m predstav\u00edme \u0161peci\u00e1lny druh jogy, ktor\u00e1 sa ani z\u010faleka nepodob\u00e1 tej, o ktorej ste u\u017e po\u010duli alebo \u010d\u00edtali ve\u013ea inform\u00e1ci\u00ed. Nech sa p\u00e1\u010di – joga smiechu. <\/p>\n\n\n\n

\u010co je jo<\/strong>ga smiechu?<\/strong><\/h2>\n\n\n\n

Joga smiechu je in\u00fd typ jogy, ktor\u00fd v\u00e4\u010d\u0161ina z n\u00e1s nepozn\u00e1. Nejde o t\u00fa klasick\u00fa, kde \u013eudia praktizuj\u00fa r\u00f4zne jogov\u00e9 poz\u00edcie a medituj\u00fa, aby dosiahli svoj vn\u00fatorn\u00fd pokoj a relax\u00e1ciu. Povedali by sme, \u017ee t\u00e1to joga je viac z\u00e1bavn\u00e1. Ak zbad\u00e1te skupinku \u013eud\u00ed, ktor\u00ed sa v\u00e1\u013eaj\u00fa po zemi od smiechu a rehoc\u00fa sa tak, \u017ee sa a\u017e za bruch\u00e1 chytaj\u00fa, pravdepodobne ide o lekciu jogy smiechu. Joga smiechu je pomerne roz\u0161\u00edren\u00fd celosvetov\u00fd fenom\u00e9n, ktor\u00fd prin\u00e1\u0161a do \u017eivota \u013eud\u00ed rados\u0165 a pozitivitu. Kombinuje silu jogy, dychov\u00e9 cvi\u010denia (zn\u00e1me aj ako pranajama) so smiechom. Je perfektn\u00e1 a ide\u00e1lna pre ka\u017ed\u00e9ho, kto si chce dopria\u0165 tro\u0161ku z\u00e1bavy a pritom si aj precvi\u010di\u0165 telo. Smiech, prech\u00e1dzaj\u00faci membr\u00e1nami, precvi\u010d\u00ed oblas\u0165 brucha, trup a svaly tv\u00e1re. Skuto\u010dn\u00fd a \u00faprimn\u00fd smiech zvy\u0161uje tep srdca a pom\u00e1ha v\u00e1m spa\u013eova\u0165 nadbyto\u010dn\u00e9 kal\u00f3rie (1). <\/p>\n\n\n\n

\"Priatelia<\/figure>\n\n\n\n

Ako vznikla joga smiechu?<\/strong><\/h2>\n\n\n\n

Napriek svojej celosvetovej popularite, joga smiechu mala ve\u013emi skromn\u00e9 za\u010diatky. Jej zakladate\u013e, Dr.Madan Kataria, chcel otestova\u0165 te\u00f3riu, \u017ee smiech je najlep\u0161\u00ed lek\u00e1r. Preto sa v roku 1995 rozhodol zalo\u017ei\u0165 klub smiechu. Znie to fajn, nie? Kto z v\u00e1s by sa nechcel prida\u0165 do podobn\u00e9ho klubu? Prvej lekcie v parku v Bombaji sa z\u00fa\u010dastnilo iba 5 \u013eud\u00ed, Dr.Kataria a jeho man\u017eelka. Najprv sa pok\u00fa\u0161ali rozosmia\u0165 \u013eud\u00ed vtipmi a humorom. Ale vtipy sa postupne minuli. Dr.Kataria musel pr\u00eds\u0165 s nejak\u00fdm in\u00fdm sp\u00f4sobom, ako docieli\u0165, aby sa \u013eudia smiali bez toho, aby p\u00f4sobil komicky. Vedel, \u017ee \u013eudsk\u00fd mozog nedok\u00e1\u017ee rozl\u00ed\u0161i\u0165 medzi skuto\u010dn\u00fdm a predstieran\u00fdm smiechom a preto pri\u0161iel s konkr\u00e9tnymi rie\u0161eniami, aby sa \u013eudia za\u010dali smia\u0165. <\/p>\n\n\n\n

Zrodila sa joga smiechu – tak, ako ju pozn\u00e1me doteraz. Aktu\u00e1lne existuje po celom svete asi 20 000 klubov jogy smiechu vo viac ako 100 krajin\u00e1ch. Ak vo va\u0161om okol\u00ed neexistuje \u017eiadny klub, ofici\u00e1lna webov\u00e1 str\u00e1nka<\/a>  Univerzity jogy smiechu pon\u00faka online hodiny cez Skype. Pridajte sa aj vy a smejte sa ako bl\u00e1zni v pohodl\u00ed svojho domova! <\/p>\n\n\n\n

Ak\u00e9 s\u00fa pozit\u00edvne \u00fa\u010dinky jogy smiechu?<\/strong><\/h2>\n\n\n\n

Okrem toho, \u017ee sa zasmejete, joga smiechu m\u00e1 aj in\u00e9, d\u00f4le\u017eit\u00e9 pozit\u00edvne \u00fa\u010dinky. Prin\u00e1\u0161ame aspo\u0148 zop\u00e1r z nich: <\/p>\n\n\n\n

Okam\u017eit\u00e9 zlep\u0161enie n\u00e1lady<\/strong><\/h3>\n\n\n\n

Sledovanie vtipn\u00fdch vide\u00ed na YouTube alebo mil\u00e1 kom\u00e9dia na Netflixe v\u00e1m ur\u010dite zdvihn\u00fa n\u00e1ladu. Joga smiechu je v\u0161ak \u00faplne in\u00fd level. Budete sa smia\u0165 po dobu nieko\u013ek\u00fdch min\u00fat – bez prestania.Jednotliv\u00e9 lekcie trvaj\u00fa 15-60 min\u00fat. Kontinu\u00e1lny smiech v\u00e1m jednozna\u010dne dvihne n\u00e1ladu a budete sa c\u00edti\u0165 skvelo po cel\u00fd de\u0148! Je to v\u010faka endorf\u00ednom <\/strong>alebo takzvan\u00fdm \u201chorm\u00f3nom \u0161\u0165astia\u201d, ktor\u00e9 sa vylu\u010duj\u00fa, ak sa zo srdca zasmejeme. <\/p>\n\n\n\n

\"Dvojica<\/figure>\n\n\n\n

Zmier\u0148uje poci\u0165ovan\u00fa boles\u0165<\/strong><\/h3>\n\n\n\n

Ka\u017ed\u00fd m\u00f4\u017ee cvi\u010di\u0165 jogu smiechu – \u010di u\u017e osamote alebo v skupine. Smiech je zadarmo a ka\u017ed\u00e9mu dobre padne sa z \u010dasu na \u010das zasmia\u0165 tak riadne, od srdca. \u0160peci\u00e1lne sa to t\u00fdka skupiny dobrovo\u013en\u00edkov, ktor\u00ed pracuj\u00fa ako komunitn\u00ed pracovn\u00edci v Ju\u017enej Afrike. Terapia smiechom im pom\u00e1ha prekona\u0165 emocion\u00e1lne vyp\u00e4tie a sekund\u00e1rne traumy. Dok\u00e1zali si nastavi\u0165 myse\u013e na pozit\u00edvne myslenie a lep\u0161ie kontrolova\u0165 svoje em\u00f3cie(2). \u010c\u00edm viac jogy smiechu budete praktizova\u0165, t\u00fdm \u013eah\u0161ie bude pre v\u00e1s vidie\u0165 svet v pozit\u00edvnom svetle. Nau\u010d\u00edte sa uvo\u013eni\u0165 sa a zasmia\u0165 sa aj na sebe a svojich probl\u00e9moch namiesto toho, aby ste sa v nich utopili. <\/p>\n\n\n\n

Je skvel\u00e1 pre svaly, srdce a vn\u00fatorn\u00e9 org\u00e1ny<\/strong><\/h3>\n\n\n\n

Joga smiechu m\u00e1 aj skvel\u00e9 fyzick\u00e9 \u00fa\u010dinky na cel\u00e9 telo. Ke\u010f sa smejete, va\u0161e svaly sa s\u0165ahuj\u00fa. Dlh\u0161\u00ed smiech, kedy zap\u00e1jate aj brucho, formuje va\u0161e bru\u0161n\u00e9 svaly. Je to ako mini posil\u0148ov\u0148a bez ak\u00e9hoko\u013evek predv\u00e1dzania krkolomn\u00fdch cvikov, okrem smiechu samotn\u00e9ho! Pod\u013ea Wagnera a kol., joga smiechu je n\u00e1ro\u010dn\u00e9 cvi\u010denie pre svaly centra tela. Ke\u010f sa smejete naozaj od srdca, v\u0161imnite si, \u017ee sa chyt\u00e1te za brucho a boky tela. Pod\u013ea \u0161t\u00fadie tento fakt nie je ni\u010d\u00edm prekvapuj\u00facim. Joga smiechu je porovnate\u013en\u00e1 s drepmi a cvi\u010deniami na posilnenie chrbta. <\/p>\n\n\n\n

Zni\u017euje hladinu stresu<\/strong><\/h3>\n\n\n\n

Okolo seba m\u00e1me pr\u00edli\u0161 ve\u013ea stresorov – vyvol\u00e1va\u010dov stresu. \u010ci u\u017e ide o oblas\u0165 s\u00fakromia alebo pracovn\u00fa, stres sa dot\u00fdka ka\u017ed\u00e9ho. Zatia\u013e\u010do kr\u00e1tkodob\u00fd stres je vn\u00edman\u00fd mnohokr\u00e1t pozit\u00edvne, chronick\u00fd stres je presn\u00fdm opakom. Adekv\u00e1tna d\u00e1vka spont\u00e1nneho alebo predstieran\u00e9ho smiechu (nezabudnite – v\u00e1\u0161 mozog tento fakt nedok\u00e1\u017ee rozl\u00ed\u0161i\u0165) zni\u017euje hladinu kortizolu a pom\u00e1ha navodi\u0165 pocit men\u0161ieho stresu u \u010dloveka. <\/p>\n\n\n\n

Pom\u00e1ha zni\u017eova\u0165 tlak krvi<\/strong><\/h3>\n\n\n\n

Lieky na vysok\u00fd krvn\u00fd tlak samozrejme existuj\u00fa, ale vedeli ste, \u017ee terapia smiechom alebo joga smiechu takisto pom\u00e1ha zn\u00ed\u017ei\u0165 krvn\u00fd tlak? V \u0161t\u00fadii, vykonanej na 20 pacientoch s vysok\u00fdm tlakom, sa joga smiechu dokonale osved\u010dila. Denn\u00e1 d\u00e1vka jogy smiechu prispela k v\u00fdznamnej redukcii tlaku krvi u pacientov (4)!<\/p>\n\n\n\n

Zlep\u0161uje imunitu<\/strong><\/h3>\n\n\n\n

Joga smiechu pom\u00e1ha vdychova\u0165 viac \u010derstv\u00e9ho kysl\u00edka a vydychova\u0165 vzduch uzavret\u00fd vo vn\u00fatorn\u00fdch org\u00e1noch. Takisto v\u00e1m v tele koluje viac endorf\u00ednov a menej kortizolu. Nie je preto prekvapuj\u00face, \u017ee smiech napom\u00e1ha aj zlep\u0161eniu imunity. Pod\u013ea Dr. Lee Berka<\/a>, odborn\u00edka na smiech a jeho vplyv na na\u0161e telo, smiech vedie k zv\u00fd\u0161eniu \u010dinnosti, nazvanej \u201czabime \u0161kodliv\u00e9 bunky\u201d, \u010do je znakom zdrav\u00e9ho imunitn\u00e9ho syst\u00e9mu. <\/p>\n\n\n\n

\"Dvojica<\/figure>\n\n\n\n

A ako joga smiechu funguje?<\/strong><\/h2>\n\n\n\n

Teraz, ke\u010f sme v\u00e1m ozrejmili \u00fa\u017easn\u00e9 benefity jogy smiechu, pozrime sa bli\u017e\u0161ie na to, ako funguje. <\/p>\n\n\n\n

Za\u010dnite zahriat\u00edm sa<\/strong><\/h3>\n\n\n\n

Joga smiechu je presne ako in\u00fd typ jogy – potrebujete sa zahria\u0165. Za\u010dnite rytmick\u00fdm tlieskan\u00e9m. Pre stimul\u00e1ciu tlakov\u00fdch bodov tlieskajte tak, aby sa v\u00e1m dot\u00fdkali dlane, aj prsty. Potom je \u010das na dychov\u00e9 cvi\u010denie, ako d\u00fdchanie nosom a vydychovanie \u00fastami. V\u00e1\u0161 in\u0161truktor bude navrhova\u0165 aj hrav\u00e9, detsk\u00e9 cviky, aby v\u00e1m pomohol relaxova\u0165 a zbavi\u0165 sa z\u00e1bran. Nasleduje z\u00e1bavn\u00e1 \u010das\u0165 – r\u00f4zne cvi\u010denia, zameran\u00e9 na smiech! <\/p>\n\n\n\n

Dajte si z\u00e1v\u00e4zok, \u017ee sa budete smia\u0165<\/strong><\/h3>\n\n\n\n

Je \u0165a\u017ek\u00e9 smia\u0165 sa, ak nevid\u00edte alebo nepo\u010dujete ni\u010d z\u00e1bavn\u00e9. Ale v joge smiechu sa budete musie\u0165 smia\u0165 nasilu, a\u017e v\u00e1m to pr\u00edde prirodzen\u00e9. Je to ve\u013emi \u0165a\u017ek\u00e9 najm\u00e4 v po\u010diato\u010dn\u00fdch f\u00e1zach, kedy ste v skupine nov\u00fd a ka\u017ed\u00fd je pre v\u00e1s cudzincom. Ale s\u013eubujeme – akon\u00e1hle sa raz za\u010dnete smia\u0165 nasilu a ostatn\u00ed sa k v\u00e1m pridaj\u00fa, smiech nasilu sa postupne zmen\u00ed na naozajstn\u00fd smiech od srdca. <\/p>\n\n\n\n

Joga smiechu kombinuje smiech s jogov\u00fdm d\u00fdchan\u00edm <\/strong><\/h3>\n\n\n\n

Jogov\u00e9 d\u00fdchanie alebo pranajama je pri joge smiechu k\u013e\u00fa\u010dov\u00e9. Nezabudnite, jedn\u00fdm z cie\u013eov jogy smiechu je dopria\u0165 vn\u00fatorn\u00fdm org\u00e1nom \u010do najviac \u010derstv\u00e9ho vzduchu, zatia\u013e \u010do vydychujete \u201cpou\u017eit\u00fd\u201d vzduch. Cvi\u010denia s\u00fa zameran\u00e9 na dokonal\u00e9 a pln\u00e9 n\u00e1dychy a v\u00fddychy, tak\u017ee jog\u00ednske d\u00fdchanie zvl\u00e1dnete \u013eavou zadnou. <\/p>\n\n\n\n

Doprajte si bezstarostn\u00e9 obdobie detstva<\/strong><\/h3>\n\n\n\n

Deti sa smej\u00fa ove\u013ea viac ako my dospel\u00ed, v\u0161ak\u017ee? Dok\u00e1\u017eu sa spont\u00e1nne smia\u0165 aj pri najmen\u0161om vtipnom okamihu. \u010casto ani nepotrebuj\u00fa d\u00f4vod na to, aby sa smiali. Smej\u00fa sa, preto\u017ee sa chc\u00fa smia\u0165. Po\u010das jogy smiechu budete povzbudzovan\u00ed v tom, aby ste znovuobjavili svoje vn\u00fatorn\u00e9 skryt\u00e9 die\u0165a, tak\u017ee sa budete smia\u0165 ove\u013ea uvo\u013enenej\u0161ie a otvorenej\u0161ie. <\/p>\n\n\n\n

Nau\u010dte sa \u017ei\u0165 pr\u00edtomnou chv\u00ed\u013eou<\/strong><\/h3>\n\n\n\n

Tento typ jogy je \u00fa\u010dinn\u00fd, preto\u017ee v\u00e1s n\u00fati s\u00fastredi\u0165 sa na pr\u00edtomnos\u0165. Doslova odp\u00e1lkuje v\u0161etku negativitu, ktor\u00e1 je okolo v\u00e1s. Ak ste smutn\u00ed alebo depres\u00edvni, zasmejte sa na tom! Joga smiechu sp\u00e1ja \u013eud\u00ed a vytv\u00e1ra nov\u00e9 priate\u013estv\u00e1. A \u010do je najlep\u0161ie – svet uvid\u00edte v in\u00fdch farb\u00e1ch. Nau\u010d\u00edte sa zasmia\u0165 aj na sebe a rie\u0161i\u0165 probl\u00e9my v ove\u013ea pozit\u00edvnej\u0161om svetle. <\/p>\n\n\n\n

\"Dokonca<\/figure>\n\n\n\n

Mali by ste vysk\u00fa\u0161a\u0165 jogu smiechu? <\/strong><\/h2>\n\n\n\n

Ur\u010dite \u00e1no a e\u0161te raz \u00e1no! Nez\u00e1le\u017e\u00ed na tom, ko\u013eko m\u00e1te rokov ani v akej \u017eivotnej f\u00e1ze sa pr\u00e1ve nach\u00e1dzate, z \u010dast\u00e9ho smiechu budete isto profitova\u0165 aj vy. Smiech je zadarmo a nem\u00e1 takmer \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky, tak\u017ee si z tejto \u010dinnosti urobte jednoducho zvyk. Nepotrebujete \u0161peci\u00e1lne joga oble\u010denie ani \u017eiadne in\u00e9 doplnky \u010di veci. Prineste hlavne seba, majte otvoren\u00fa myse\u013e a na probl\u00e9moch sa jednoducho – zasmejte!  <\/p>\n\n\n\n

Z<\/strong>\u00e1ver<\/strong><\/h2>\n\n\n\n

Joga smiechu je ove\u013ea viac ako len smiech a z\u00e1bava. M\u00f4\u017ee ma\u0165 naozajstn\u00e9, dok\u00e1zate\u013en\u00e9 v\u00fdsledky pre v\u00e1\u0161 \u017eivot. Dok\u00e1\u017ee v\u00e1m zlep\u0161i\u0165 n\u00e1ladu, odplavi\u0165 stres a dokonca napom\u00e1ha zlep\u0161eniu imunity \u010dloveka.<\/a>. Smiech mo\u017eno nevylie\u010di v\u0161etko, ale celkom ur\u010dite je to t\u00e1 najlep\u0161ia medic\u00edna zadarmo, ktor\u00fa si m\u00f4\u017ee dopria\u0165 naozaj ka\u017ed\u00fd! <\/p>\n\n\n\n

Zdroje:<\/strong><\/p>\n\n\n\n

(1) Buchowski, M S et al. \u201cEnergy expenditure of genuine laughter.\u201d International journal of obesity (2005) vol. 31,1 (2007): 131-7. doi:10.1038\/sj.ijo.0803353<\/p>\n\n\n\n

(2) Hatzipapas, Irene et al. \u201cLaughter therapy as an intervention to promote psychological well-being of volunteer community care workers working with HIV-affected families.\u201d SAHARA J : Journal of Social Aspects of HIV\/AIDS Research Alliance vol. 14,1 (2017): 202-212. doi:10.1080\/17290376.2017.1402696<\/p>\n\n\n\n

(3) Wagner, Heiko et al. \u201cLaughing: a demanding exercise for trunk muscles.\u201d Journal of motor behavior vol. 46,1 (2014): 33-7. doi:10.1080\/00222895.2013.844091<\/p>\n\n\n\n

(4) K, Angeline. (2018). Laughter Yoga for Patients with Hypertension, India. Open Access Journal of Cardiology. 2. 10.23880\/OAJC-16000120.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kedy ste sa zasmiali tak naozaj – od srdca? Nemysl\u00edme \u00fa\u0161krn ani \u00fasmev, ale hlbok\u00fd smiech, z ktor\u00e9ho a\u017e brucho bol\u00ed. Dnes? V\u010dera? Nepam\u00e4t\u00e1te sa? Aj to je \u00faplne v poriadku, ak si n\u00e1hodou nedok\u00e1\u017eete spomen\u00fa\u0165. Stav\u00edme sa v\u0161ak, \u017ee si st\u00e1le pam\u00e4t\u00e1te, ak\u00fd je to skvel\u00fd pocit, v\u0161ak? Smiech m\u00e1 neskuto\u010dne ve\u013ea benefitov a…<\/p>\n","protected":false},"author":2,"featured_media":151334,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3170,3173],"tags":[],"coauthors":[],"class_list":["post-238085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-zdravie"],"taxonomy_info":{"category":[{"value":3170,"label":"Fitness"},{"value":3173,"label":"Zdravie"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lachyoga-warum-es-wirklich-gut-fur-uns-ist-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3170,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":3170,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":3170,"category_count":5,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0},{"term_id":3173,"name":"Zdravie","slug":"zdravie","term_group":0,"term_taxonomy_id":3173,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":3173,"category_count":21,"category_description":"","cat_name":"Zdravie","category_nicename":"zdravie","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131464,"translations":{"bg-bg":{"id":225601,"language":"bg-bg","is_original":false},"cs-cz":{"id":218985,"language":"cs-cz","is_original":false},"da-dk":{"id":222361,"language":"da-dk","is_original":false},"de-at":{"id":170596,"language":"de-at","is_original":false},"de-de":{"id":46446,"language":"de-de","is_original":false},"el-cy":{"id":229506,"language":"el-cy","is_original":false},"el-gr":{"id":228256,"language":"el-gr","is_original":false},"en-gb":{"id":131464,"language":"en-gb","is_original":true},"en-ie":{"id":166608,"language":"en-ie","is_original":false},"es-es":{"id":47768,"language":"es-es","is_original":false},"fi-fi":{"id":238471,"language":"fi-fi","is_original":false},"fr-fr":{"id":129459,"language":"fr-fr","is_original":false},"hu-hu":{"id":225099,"language":"hu-hu","is_original":false},"it-it":{"id":58557,"language":"it-it","is_original":false},"lt-lt":{"id":230957,"language":"lt-lt","is_original":false},"lv-lv":{"id":230551,"language":"lv-lv","is_original":false},"nl-be":{"id":217817,"language":"nl-be","is_original":false},"nl-nl":{"id":172372,"language":"nl-nl","is_original":false},"pl-pl":{"id":195339,"language":"pl-pl","is_original":false},"pt-pt":{"id":168190,"language":"pt-pt","is_original":false},"ro-ro":{"id":237498,"language":"ro-ro","is_original":false},"sk-sk":{"id":238085,"language":"sk-sk","is_original":false},"sv-se":{"id":223205,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238085"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238085\/revisions"}],"predecessor-version":[{"id":238682,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238085\/revisions\/238682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/151334"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238085"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}