{"id":238083,"date":"2020-08-03T15:04:45","date_gmt":"2020-08-03T14:04:45","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/pcos-strava\/"},"modified":"2025-09-18T14:31:38","modified_gmt":"2025-09-18T13:31:38","slug":"pcos-strava","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/pcos-strava\/","title":{"rendered":"PCOS Strava 101: \u010co jes\u0165 a \u010domu sa vyhn\u00fa\u0165 pri diagn\u00f3ze PCOS"},"content":{"rendered":"\n<p>S\u00fa\u010dasn\u00e1 doba praje mnoh\u00fdm di\u00e9tam. V\u00e4\u010d\u0161ina z nich je navrhnut\u00e1 tak, aby fungovali kr\u00e1tkodoboo a okam\u017eite, a aby pomohli \u013eu\u010fom r\u00fdchlo sa zbavi\u0165 zop\u00e1r kilogramov. Ale ak ste jednou z mili\u00f3nov \u017eien postihnut\u00fdch PCOS, potom potrebujete stravu, \u0161peci\u00e1lne navrhnut\u00fa pri diagn\u00f3ze PCOS, ktor\u00e1 v\u00e1m pom\u00f4\u017ee vylie\u010di\u0165 alebo zmierni\u0165 pr\u00edznaky tohto ochorenia. V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, \u010do by malo a nemalo by\u0165 s\u00fa\u010das\u0165ou va\u0161ej stravy pri ochoren\u00ed PCOS, tak\u017ee \u010doskoro by ste na sympt\u00f3my PCOS mali spom\u00edna\u0165 len ako na nepriate\u013ea, s ktor\u00fdm ste vo\u013eakedy bojovali, ale \u00faspe\u0161ne ho porazili. Raz a nav\u017edy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Na za\u010diatok &#8211; ak\u00e1 by mala by\u0165 strava pri PCOS?<\/strong><\/h2>\n\n\n\n<p>Technicky mo\u017eno ak\u00fako\u013evek stravu, ktor\u00e1 pom\u00e1ha zmier\u0148ova\u0165 pr\u00edznaky PCOS, naz\u00fdva\u0165 PCOS stravou. V skuto\u010dnosti neexistuje \u017eiadny \u0161pecifick\u00fd di\u00e9tny pl\u00e1n pre ochorenie PCOS. Mnoho \u017eien ned\u00e1 dopusti\u0165 na protiz\u00e1palov\u00fa stravu. In\u00e9 hovoria, \u017ee di\u00e9ta s n\u00edzkym obsahom sacharidov &#8211; a dokonca aj di\u00e9ta s ultra n\u00edzkym obsahom sacharidov &#8211; keto &#8211; fungovala u nich ako z\u00e1zrak na po\u010dkanie. In\u00e9 v\u0161ak tvrdia, \u017ee n\u00edzka glykemick\u00e1 strava je pre PCOS to najlep\u0161ie. Aj ke\u010f existuj\u00fa d\u00f4kazy, \u017ee di\u00e9ta s n\u00edzkym obsahom sacharidov (1) a n\u00edzkoglykemick\u00e1 di\u00e9ta (2) funguj\u00fa pr\u00e1ve pri PCOS, my sa dnes v tomto \u010dl\u00e1nku pozrieme bli\u017e\u0161ie na protiz\u00e1palov\u00fa stravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tak\u017ee, ako m\u00f4\u017ee protiz\u00e1palov\u00e1 strava pom\u00f4c\u0165 pri ochoren\u00ed PCOS?<\/strong><\/h2>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u017eien, ktor\u00fdm bolo diagnostikovan\u00e9 ochorenie PCOS, m\u00e1 tie\u017e chronick\u00fd z\u00e1pal ni\u017e\u0161ieho stup\u0148a. D\u00f4kazom toho s\u00fa zv\u00fd\u0161en\u00e9 hladiny z\u00e1palov\u00fdch markerov v tele, ako s\u00fa napr\u00edklad C-reakt\u00edvny prote\u00edn, biele krvinky a interleuk\u00edn-18, aby sme vymenovali aspo\u0148 niektor\u00e9 z nich(3). Z toho vypl\u00fdva, \u017ee konzum\u00e1cia potrav\u00edn, ktor\u00e9 dok\u00e1\u017eu bojova\u0165 so z\u00e1palom, by mohla vyrie\u0161i\u0165 tento syst\u00e9mov\u00fd z\u00e1pal v tele, v\u0161ak? No, po\u010fme sa na to pozrie\u0165.&nbsp;<\/p>\n\n\n\n<p>Pod\u013ea <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4525389\/\" rel=\"noopener\">tejto \u0161t\u00fadie<\/a>, realizovanej na 100 pacientk\u00e1ch s PCOS je odpove\u010fou jednozna\u010dne \u00c1NO! Po 12 t\u00fd\u017ed\u0148och konzum\u00e1cie protiz\u00e1palovej stravy v mediter\u00e1nskom \u0161t\u00fdle vykazovali v\u0161etky \u017eeny, ktor\u00e9 ukon\u010dili program (75 \u017eien zostalo v programe a\u017e do konca), tieto \u00fa\u017easn\u00e9 v\u00fdsledky:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>63% \u017eien sa vr\u00e1tila absentuj\u00faca men\u0161tru\u00e1cia a 2 dokonca po\u010dali die\u0165a<\/li><li>V\u00fdznamn\u00e1 priemern\u00e1 strata telesnej hmotnosti cca 7.9% alebo 6.3kg<\/li><li>Pokles BMI o 7.1%<\/li><li>Obvod p\u00e1sa sa zn\u00ed\u017eil o 6.6%<\/li><li>Redukcia telesn\u00e9ho tuku o 9.2%<\/li><li>Pokles viscer\u00e1lneho tuku o 21.7%<\/li><\/ul>\n\n\n\n<p>V\u0161etky z\u00e1palov\u00e9, hormon\u00e1lne a metabolick\u00e9 markery tie\u017e klesali z\u00e1zra\u010dn\u00fdm tempom. Tu je len nieko\u013eko zo skvel\u00fdch dosiahnut\u00fdch v\u00fdsledkov:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Celkov\u00e1 hladina cholesterolu klesla, dobr\u00fd cholesterol (HDL) sa zv\u00fd\u0161il a zl\u00fdm cholesterol (LDL) klesol<\/li><li>V\u00fdznamn\u00e9 zn\u00ed\u017eenie hladiny triglyceridov<\/li><li>Hladina gluk\u00f3zy v krvi nala\u010dno a hladina inzul\u00ednu nala\u010dno drasticky klesli<\/li><li>Obrovsk\u00fd pokles priemern\u00fdch hlad\u00edn C-reakt\u00edvnych prote\u00ednov<\/li><li>Zn\u00ed\u017een\u00e1 hladina testoster\u00f3nu<\/li><\/ul>\n\n\n\n<p>To znamen\u00e1, \u017ee dodr\u017eiavan\u00edm protiz\u00e1palovej stravy, v tomto pr\u00edpade v stredomorsk\u00e9ho \u0161t\u00fdle, m\u00f4\u017eete za\u017ei\u0165&nbsp; na vlastnej ko\u017ei aj vy v\u0161etky tieto \u00fa\u017easn\u00e9 v\u00fdsledky a nakoniec \u00faspe\u0161ne dosta\u0165 pr\u00edznaky PCOS pod kontrolu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"619\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg\" alt=\"strava pri PCOS by mala pozost\u00e1va\u0165 preva\u017ene z potrav\u00edn na rastlinnom z\u00e1klade\" class=\"wp-image-151416\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-300x155.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-1024x528.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-768x396.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-600x310.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zoznam potrav\u00edn, ktor\u00e9 treba jes\u0165 pri PCOS<\/strong><\/h2>\n\n\n\n<p>V\u00e4\u010d\u0161ina di\u00e9t m\u00f4\u017ee by\u0165 poriadne obmedzuj\u00faca, ale v pr\u00edpade PCOS m\u00e1te na v\u00fdber ve\u013ea potrav\u00edn. A \u010do je najlep\u0161ie, nemus\u00edte si robi\u0165 starosti s po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed, preto\u017ee <strong>protiz\u00e1palov\u00e1 strava sa zameriava na rovnov\u00e1hu makro\u017eiv\u00edn a nie kal\u00f3ri\u00ed<\/strong>. Je ide\u00e1lne dodr\u017eiava\u0165 pravidlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40-50% sacharidova<\/li><li>20-30% prote\u00edny (bielkoviny)<\/li><li>30% zdrav\u00e9 tuky<\/li><\/ul>\n\n\n\n<p>Ako sme u\u017e spomenuli, <strong>spr\u00e1vna protiz\u00e1palov\u00e1 strava by sa mala zamera\u0165 na rastlinn\u00e9 potraviny<\/strong>. Z tohto zdroja by ste mali z\u00edska\u0165 najviac kal\u00f3ri\u00ed. To znamen\u00e1, \u017ee by ste mali jes\u0165 ve\u013ea zeleniny a ovocia, celozrnn\u00fdch potrav\u00edn, orechov a fazule &#8211; a to ka\u017ed\u00fd de\u0148. Prejdime si spolu hlavn\u00e9 skupiny potrav\u00edn, ktor\u00e9 v\u00e1m pom\u00f4\u017eu bojova\u0165 proti chronick\u00fdm z\u00e1palom a pr\u00edpadne zmiernia pr\u00edznaky PCOS.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zelenina<\/strong><\/h3>\n\n\n\n<p>Vyberajte si zelen\u00fa listov\u00fa zeleninu, ako je \u0161pen\u00e1t, ru\u017ei\u010dkov\u00fd kel, kapusta, listov\u00fd kel, hl\u00e1vkov\u00fd \u0161al\u00e1t a jarn\u00e1 zelenina. Brokolica a karfiol sa samozrejme nesm\u00fa vynecha\u0165 &#8211; t\u00edto dvaja bojovn\u00edci s\u00fa zn\u00e1mi svojimi protiz\u00e1palov\u00fdmi vlastnos\u0165ami!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovocie<\/strong><\/h3>\n\n\n\n<p>Ovocie existuje vo v\u0161etk\u00fdch farb\u00e1ch, ve\u013ekostiach a chutiach. Nie je v\u0161ak iba bohat\u00e9 na vl\u00e1kninu a antioxidanty, je tie\u017e zn\u00e1me obsahom siln\u00fdch protiz\u00e1palov\u00fdch l\u00e1tok! Ak p\u00f4jdete nabud\u00face na n\u00e1kup na trh \u010di do supermarketu, ur\u010dite pridajte do ko\u0161\u00edka anan\u00e1s, avok\u00e1do, gran\u00e1tov\u00e9 jablk\u00e1, mango, olivy, bobu\u013eov\u00e9 ovocie, hrozno, guavu a \u010dere\u0161ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Celozrnn\u00e9 potraviny<\/strong><\/h3>\n\n\n\n<p>Treba sa zamera\u0165 na pr\u00edjem komplexn\u00fdch sacharidov v protiz\u00e1palovej strave, nie jednoduch\u00e9 sacharidy, ktor\u00e9 sa zvy\u010dajne nach\u00e1dzaj\u00fa v spracovan\u00fdch potravin\u00e1ch. Preto by ste mali jes\u0165 celozrnn\u00e9 potraviny s vysok\u00fdm obsahom vl\u00e1kniny, ako je celozrnn\u00fd chlieb a cestoviny, ovos, poh\u00e1nka a hned\u00e1 ry\u017ea. Pom\u00f4\u017eu v\u00e1m to, aby ste sa cel\u00e9 hodiny c\u00edtili nas\u00fdten\u00e9 a tie\u017e si udr\u017eali hladinu inzul\u00ednu na n\u00edzkej \u00farovni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fazu\u013ea a strukoviny<\/strong><\/h3>\n\n\n\n<p>T\u00e1to konkr\u00e9tna skupina potrav\u00edn je bohat\u00e1 na bielkoviny a vl\u00e1kninu a navy\u0161e obsahuje protiz\u00e1palov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 s\u00fa ide\u00e1lne pre stravovanie pri PCOS. \u0160o\u0161ovica, c\u00edcer a mnoh\u00e9 odrody fazule, ako je \u010derven\u00e1 fazu\u013ea, \u010dierna fazu\u013ea, fazu\u013ea oby\u010dajn\u00e1, mungo fazu\u013ea a fazu\u013ea pinto &#8211; tieto mal\u00e9 \u0161ikovn\u00e9 bobu\u013eky by mali by\u0165 ur\u010dite s\u00fa\u010das\u0165ou va\u0161ej ka\u017edodennej stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00e9 tuky<\/strong><\/h3>\n\n\n\n<p>Uprednostnite rastlinn\u00e9 tuky pred in\u00fdmi druhmi tukov, ako je napr\u00edklad maslo. Mali by ste jes\u0165 viac avok\u00e1da, r\u00f4znych semienok a orechov, ako s\u00fa vla\u0161sk\u00e9 orechy, mandle a ke\u0161u. Ide\u00e1lne by boli aj omega-3 kyseliny z mastn\u00fdch r\u00fdb, ako je losos, tuniak a sardinky, ale ak ich nem\u00e1te poruke, <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/ultra-cisty-omega-3\/\"><strong>kvalitn\u00e1 alternat\u00edva rybieho oleja Omega-3<\/strong><\/a> je skvel\u00fdm pomocn\u00edkom pri ich dop\u013a\u0148an\u00ed a zachovan\u00ed zdravia. Na varenie pou\u017e\u00edvajte zdrav\u00e9 oleje ako olivov\u00fd olej, avok\u00e1dov\u00fd olej a hroznov\u00fd olej namiesto masla a kokosov\u00e9ho oleja.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"693\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg\" alt=\" jedzte ve\u013ea zdrav\u00fdch tukov\" class=\"wp-image-143723\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-300x173.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-1024x591.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-768x444.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-600x347.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koreniny<\/strong><\/h3>\n\n\n\n<p>Koreniny, ako je cesnak, z\u00e1zvor a kurkuma, s\u00fa siln\u00e9 protiz\u00e1palov\u00e9 l\u00e1tky, ktor\u00e9 sa u\u017e od prad\u00e1vna pou\u017e\u00edvaj\u00fa na lie\u010denie r\u00f4znych z\u00e1palov v \u013eudskom tele. Nielen\u017ee zlep\u0161uj\u00fa chu\u0165 jedla, ale m\u00f4\u017eete si dokonca vyrobi\u0165 aj chutn\u00e9 smoothie z r\u00f4znych druhov korenia!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fermentovan\u00e9 potraviny, bohat\u00e9 na probiotik\u00e1<\/strong><\/h3>\n\n\n\n<p>Fermentovan\u00e9 potraviny s\u00fa prirodzene bohat\u00e9 na probiotik\u00e1, ktor\u00e9 s\u00fa \u017eiv\u00fdmi kult\u00farami \u201edobr\u00fdch\u201c bakt\u00e9ri\u00ed. Medzi najzn\u00e1mej\u0161ie fermentovan\u00e9 potraviny patria napr\u00edklad jogurt, kef\u00edr, kapusta kimchi, miso, kysl\u00e1 kapusta a kombucha. Jedlo, pripraven\u00e9 z t\u00fdchto potrav\u00edn, pom\u00e1ha obnovi\u0165 rovnov\u00e1hu v na\u0161ich \u010drev\u00e1ch, \u010do zasa podporuje zdrav\u00fd imunitn\u00fd syst\u00e9m. Ak nie ste fan\u00fa\u0161ikom fermentovan\u00fdch potrav\u00edn, ale chcete vyu\u017e\u00edva\u0165 v\u0161etky \u00fa\u017easn\u00e9 v\u00fdhody probiot\u00edk na \u013eudsk\u00fd organizmus, ur\u010dite si pozrite ponuku na\u0161ich v\u00fd\u017eivov\u00fdch doplnkov pre <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-dospelych-50-miliard-cfu\/\"><strong>dospel\u00fdch<\/strong><\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-zeny-zive-kultury-sunfiber-fos\/\"><strong>\u017eeny<\/strong><\/a> aj <a href=\"https:\/\/eu.intelligentlabs.org\/sk-sk\/produkt\/probiotika-pre-deti-s-vlakninou\/\"><strong>deti<\/strong><\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fdvar z kost\u00ed&nbsp;<\/strong><\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina z n\u00e1s pravdepodobne konzumuje chutn\u00fd slepa\u010d\u00ed v\u00fdvar alebo v\u00fdvar z kost\u00ed v\u017edy, ke\u010f ochorieme. Chut\u00ed vynikaj\u00faco, je pr\u00edjemne tepl\u00fd a \u010do je najlep\u0161ie, naozaj n\u00e1m pom\u00e1ha c\u00edti\u0165 sa lep\u0161ie. V\u00fdvar z kost\u00ed &#8211; \u010di u\u017e z kuracieho, brav\u010dov\u00e9ho alebo hov\u00e4dzieho m\u00e4sa &#8211; je bohat\u00fd na kolag\u00e9n, aminokyseliny a r\u00f4zne stopov\u00e9 miner\u00e1ly. Pom\u00e1ha bojova\u0165 proti z\u00e1palom a zvy\u0161uje imunitu, \u010do je skvel\u00e9 pre \u017eeny s PCOS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ktor\u00e9 potraviny s\u00fa pri PCOS di\u00e9te nevhodn\u00e9?<\/strong><\/h2>\n\n\n\n<p>\u010coko\u013evek, \u010do sp\u00f4sobuje z\u00e1pal, by ste mali automaticky vyradi\u0165 z jed\u00e1lni\u010dka. Patria sem priemyselne spracovan\u00e9 potraviny bohat\u00e9 na cukor a (jednoduch\u00e9) uh\u013eohydr\u00e1ty. Nezdrav\u00e9 jedlo, polotovary, s\u00f3da, v\u0161etky produkty vyroben\u00e9 s kukuri\u010dn\u00fdm sirupom s vysok\u00fdm obsahom frukt\u00f3zy je absol\u00fatne mimo hru. M\u00f4\u017eete pi\u0165 alkohol, ale naozaj s mierou. Nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 zhor\u0161enie pr\u00edznakov.<\/p>\n\n\n\n<p>Aj ke\u010f je konzum\u00e1cia m\u00e4sa pri diagn\u00f3ze PCOS \u00faplne v poriadku, mali by ste orientova\u0165 sk\u00f4r na potraviny na rastlinnom z\u00e1klade. Vyvarujte sa spracovan\u00e9ho m\u00e4sa, ako je slanina, p\u00e1rky a napr\u00edklad i hot-dog. \u010cerven\u00e9 m\u00e4so je v poriadku, obmedzte ho v\u0161ak maxim\u00e1lne na p\u00e1r dn\u00ed do t\u00fd\u017ed\u0148a.&nbsp;<\/p>\n\n\n\n<p>Rovnako by ste sa mali vyh\u00fdba\u0165 umel\u00fdm, transnas\u00fdten\u00fdm tukom a to ve\u013ek\u00fdm obl\u00fakom. Pozorne si \u010d\u00edtajte \u0161t\u00edtky potrav\u00edn. \u010coko\u013evek, \u010do obsahuje \u201e\u010diasto\u010dne hydrogenovan\u00fd rastlinn\u00fd olej\u201c, by ste mali vyhodi\u0165 do ko\u0161a &#8211; alebo aspo\u0148 vr\u00e1ti\u0165 nasp\u00e4\u0165 do tej spr\u00e1vnej police v supermarkete, ur\u010dite to nekupujte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"603\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg\" alt=\"strava a di\u00e9ta pri PCOS nie s\u00fa len strava a di\u00e9ta, ale \u017eivotn\u00fd \u0161t\u00fdl\" class=\"wp-image-143730\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-768x386.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-600x302.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u00e9ta pri PCOS nie je len oby\u010dajn\u00e1 di\u00e9ta, je to v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl<\/strong><\/h2>\n\n\n\n<p>Spr\u00e1vna v\u00fd\u017eiva je nevyhnutn\u00e1 pre va\u0161e zdravie. A pri PCOS je ve\u013emi d\u00f4le\u017eit\u00e9 stravova\u0165 sa tak, aby ste dlhodobo dok\u00e1zali udr\u017ea\u0165 stabiln\u00fa hladinu cukru v krvi. \u010ci u\u017e dodr\u017eiavate antiz\u00e1palov\u00fa di\u00e9tu, ako je napr.stredomorsk\u00e1 di\u00e9ta alebo stravu s n\u00edzkym obsahom sacharidov, budete potrebova\u0165 ur\u010dite pomoc aj zvonka, najm\u00e4 na jej za\u010diatku. Preto sme pripravili <a href=\"https:\/\/www.intelligentlabs.org\/tag\/recipes\/\"><strong>nieko\u013eko receptov<\/strong><\/a>, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 prejs\u0165 na protiz\u00e1palov\u00fa di\u00e9tu pri diagn\u00f3ze PCOS &#8211; jedl\u00e1 zara\u010fujte do stravovacieho re\u017eimu postupne.<\/p>\n\n\n\n<p>Perfektn\u00fdm spolo\u010dn\u00edkom a doplnkom k va\u0161ej protiz\u00e1palovej strave je <strong>n\u00e1\u0161 pr\u00e1\u0161kov\u00fd v\u00fd\u017eivov\u00fd doplnok Chromositol-F s obsahom inositolu<\/strong>. Pou\u017e\u00edvame \u0161peci\u00e1lnu zmes inositolu: Myo-inositol v pomere 40: 1 s D-chiro-inositolom, pridali sme aj chr\u00f3m a kyselinu listov\u00fa. Je \u0161peci\u00e1lne navrhnut\u00fd tak, aby pomohol \u017een\u00e1m s PCOS zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn a obnovil zdrav\u00e9 hladiny horm\u00f3nov a reproduk\u010dn\u00e9 zdravie.<\/p>\n\n\n\n<p>Zdrav\u00e9 stravovanie a akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl m\u00f4\u017eu pom\u00f4c\u0165 zvr\u00e1ti\u0165 sympt\u00f3my PCOS (4). Vieme v\u0161ak, \u017ee v dlhodobom horizonte sa to ove\u013ea \u013eah\u0161ie povie, ako urob\u00ed. Aby ste dosiahli \u00faspech, budete sa musie\u0165 ka\u017ed\u00fd de\u0148 akt\u00edvne sna\u017ei\u0165 pracova\u0165 na tom, aby ste sa u\u017e nikdy nevr\u00e1tili k svojim p\u00f4vodn\u00fdm stravovac\u00edm n\u00e1vykom. V opa\u010dnom pr\u00edpade sa va\u0161e pr\u00edznaky op\u00e4\u0165 objavia a to dokonca sk\u00f4r, ako poviete PCOS.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroje<\/strong>:<\/p>\n\n\n\n<p>(1) Mavropoulos, John C et al. \u201cThe effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study.\u201d Nutrition &amp; metabolism vol. 2 35. 16 Dec. 2005, doi:10.1186\/1743-7075-2-35<\/p>\n\n\n\n<p>(2) Marsh, Kate A et al. \u201cEffect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome.\u201d The American journal of clinical nutrition vol. 92,1 (2010): 83-92. doi:10.3945\/ajcn.2010.29261<\/p>\n\n\n\n<p>(3) Duleba, Antoni J, and Anuja Dokras. \u201cIs PCOS an inflammatory process?.\u201d Fertility and sterility vol. 97,1 (2012): 7-12. doi:10.1016\/j.fertnstert.2011.11.023<\/p>\n\n\n\n<p>(4) Shetty D, Chandrasekaran B, Singh AW, Oliverraj J. Exercise in polycystic ovarian syndrome: An evidence-based review. Saudi J Sports Med 2017;17:123-8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fa\u010dasn\u00e1 doba praje mnoh\u00fdm di\u00e9tam. V\u00e4\u010d\u0161ina z nich je navrhnut\u00e1 tak, aby fungovali kr\u00e1tkodoboo a okam\u017eite, a aby pomohli \u013eu\u010fom r\u00fdchlo sa zbavi\u0165 zop\u00e1r kilogramov. Ale ak ste jednou z mili\u00f3nov \u017eien postihnut\u00fdch PCOS, potom potrebujete stravu, \u0161peci\u00e1lne navrhnut\u00fa pri diagn\u00f3ze PCOS, ktor\u00e1 v\u00e1m pom\u00f4\u017ee vylie\u010di\u0165 alebo zmierni\u0165 pr\u00edznaky tohto ochorenia. V tomto \u010dl\u00e1nku v\u00e1m&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151408,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[3180],"coauthors":[],"class_list":["post-238083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-chromositol-f"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}],"post_tag":[{"value":3180,"label":"Chromositol-F"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":[{"term_id":3180,"name":"Chromositol-F","slug":"chromositol-f","term_group":0,"term_taxonomy_id":3180,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"wpml":{"language":"sk-sk","is_original":false,"original_post_id":129964,"translations":{"bg-bg":{"id":225599,"language":"bg-bg","is_original":false},"cs-cz":{"id":218983,"language":"cs-cz","is_original":false},"da-dk":{"id":222359,"language":"da-dk","is_original":false},"de-at":{"id":170935,"language":"de-at","is_original":false},"de-de":{"id":46369,"language":"de-de","is_original":false},"el-cy":{"id":229510,"language":"el-cy","is_original":false},"el-gr":{"id":228254,"language":"el-gr","is_original":false},"en-gb":{"id":129964,"language":"en-gb","is_original":true},"en-ie":{"id":163486,"language":"en-ie","is_original":false},"en-mt":{"id":165562,"language":"en-mt","is_original":false},"es-es":{"id":47731,"language":"es-es","is_original":false},"fi-fi":{"id":238443,"language":"fi-fi","is_original":false},"fr-fr":{"id":46322,"language":"fr-fr","is_original":false},"fr-lu":{"id":221624,"language":"fr-lu","is_original":false},"hu-hu":{"id":225101,"language":"hu-hu","is_original":false},"it-it":{"id":58486,"language":"it-it","is_original":false},"lt-lt":{"id":230955,"language":"lt-lt","is_original":false},"lv-lv":{"id":230549,"language":"lv-lv","is_original":false},"nl-be":{"id":217818,"language":"nl-be","is_original":false},"nl-nl":{"id":181318,"language":"nl-nl","is_original":false},"pl-pl":{"id":195601,"language":"pl-pl","is_original":false},"pt-pt":{"id":168188,"language":"pt-pt","is_original":false},"ro-ro":{"id":237496,"language":"ro-ro","is_original":false},"sk-sk":{"id":238083,"language":"sk-sk","is_original":false},"sv-se":{"id":223207,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238083"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238083\/revisions"}],"predecessor-version":[{"id":238680,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238083\/revisions\/238680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/151408"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238083"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}