{"id":238081,"date":"2020-07-20T09:03:52","date_gmt":"2020-07-20T08:03:52","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/24-pozitivnych-ucinkov-omega-3\/"},"modified":"2025-09-18T14:31:26","modified_gmt":"2025-09-18T13:31:26","slug":"24-pozitivnych-ucinkov-omega-3","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/24-pozitivnych-ucinkov-omega-3\/","title":{"rendered":"24 pozit\u00edvnych \u00fa\u010dinkov Omega-3, o ktor\u00fdch by ste mali ur\u010dite vedie\u0165"},"content":{"rendered":"\n

V posledn\u00fdch rokoch si Omega-3 mastn\u00e9 kyseliny z\u00edskali neuverite\u013en\u00fa popularitu a to nie len tak bezd\u00f4vodne. Zoznam ich priazniv\u00fdch \u00fa\u010dinkov na zdravie a r\u00f4zne zauj\u00edmavosti o Omega-3 mastn\u00fdch kyselin\u00e1ch by sme dok\u00e1zali menova\u0165 donekone\u010dna. Ak ste zvedav\u00ed, ako m\u00f4\u017eu Omega-3 mastn\u00e9 kyseliny pom\u00f4c\u0165 priamo v\u00e1m, ste na spr\u00e1vnom mieste.<\/p>\n\n\n\n

24 pozit\u00edvnych \u00fa\u010dinkov na zdravie v\u00e1s i va\u0161ej rodiny<\/strong><\/h1>\n\n\n\n

Omega-3 s\u00fa jednou z najd\u00f4le\u017eitej\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 na\u0161e telo potrebuje k tomu, aby fungovalo spr\u00e1vne. Ak nem\u00e1me dostatok tejto z\u00e1kladnej \u017eiviny v strave, ktor\u00fa prij\u00edmame, bude to ma\u0165 vplyv na na\u0161e zdravie. Pozrite si na\u0161u infografiku, v ktorej sme zhrnuli v\u0161etky mo\u017en\u00e9 sp\u00f4soby, ako pr\u00e1ve v\u00e1m m\u00f4\u017eu Omega-3 pom\u00f4c\u0165 a zlep\u0161i\u0165 svoj \u017eivot v \u010fal\u0161\u00edch rokoch:<\/p>\n\n\n\n

\"infografika<\/figure>\n\n\n\n

Pre\u010d\u00edtajte si aj \u010fal\u0161ie inform\u00e1cie o \u00fa\u017easn\u00fdch v\u00fdhod\u00e1ch Omega-3 mastn\u00fdch kysel\u00edn a o tom, ako v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 dosiahnu\u0165 pevn\u00e9 zdravie!<\/p>\n\n\n\n

1. Tieto esenci\u00e1lne mastn\u00e9 kyseliny napom\u00e1haj\u00fa spr\u00e1vnemu fungovaniu n\u00e1\u0161ho organizmu<\/h3>\n\n\n\n

Ako ich n\u00e1zov u\u017e nazna\u010duje, tieto druhy mastn\u00fdch kysel\u00edn s\u00fa v na\u0161ej strave ve\u013emi potrebn\u00e9<\/strong>. Zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v mnoh\u00fdch procesoch, ktor\u00e9 udr\u017euj\u00fa na\u0161e telesn\u00e9 schr\u00e1nky v najlep\u0161ej mo\u017enej kond\u00edcii. Nedok\u00e1\u017eeme si ich v\u0161ak vyrobi\u0165 sami. Esenci\u00e1lne mastn\u00e9 kyseliny, ako je aj Omega-3, je mo\u017en\u00e9 z\u00edska\u0165 iba konzum\u00e1ciou zo stravy.<\/p>\n\n\n\n

Omega-3 kyseliny sa vyskytuj\u00fa preva\u017ene v studen\u00fdch vod\u00e1ch a v men\u0161ej miere aj v rastlin\u00e1ch a orechoch. Pre t\u00fdch, ktor\u00ed nemaj\u00fa radi ryby, je Omega-3 k dispoz\u00edcii aj vo forme v\u00fd\u017eivov\u00fdch doplnkov. Vysk\u00fa\u0161ajte na\u0161e kapsuly s ryb\u00edm olejom Ultra Pure Omega-3<\/a><\/strong>, obsahuj\u00face 250 mg Omega-3, 1224 mg EPA a 816 mg DHA v jednej d\u00e1vke.<\/p>\n\n\n\n

2. Vyva\u017euj\u00fa pomer Omega-3 k Omega-6<\/h3>\n\n\n\n

V\u00e4\u010d\u0161ina zdravotn\u00edckych zdru\u017een\u00ed uznala benefity a d\u00f4le\u017eitos\u0165 Omega-3 a odpor\u00fa\u010da pravideln\u00e9 zaradenie Omega-3 do stravy ka\u017ed\u00e9ho \u010dloveka. Tieto odpor\u00fa\u010dania s\u00fa vhodn\u00e9 najm\u00e4 pre modern\u00e9 a rozvinut\u00e9 civiliz\u00e1cie, kde Omega-3 ch\u00fdba v celospolo\u010denskom priemere. Tento fakt sp\u00f4sobuje nerovnov\u00e1hu v pomere Omega-6 a Omega-3.<\/a><\/strong><\/p>\n\n\n\n

Tieto dva typy mastn\u00fdch kysel\u00edn sa navz\u00e1jom vyrovn\u00e1vaj\u00fa. Zatia\u013e \u010do Omega-6 s\u00fa proz\u00e1palov\u00e9, Omega-3 s\u00fa protiz\u00e1palov\u00e9. Preto sa odpor\u00fa\u010da udr\u017eiava\u0165 pr\u00edjem Omega-6 a Omega-3 v rovnov\u00e1he (1).<\/p>\n\n\n\n

3. Protiz\u00e1palov\u00fd \u00fa\u010dinok<\/h3>\n\n\n\n

Ide o najd\u00f4le\u017eitej\u0161iu vlastnos\u0165 Omega-3 mastn\u00fdch kysel\u00edn a je z\u00e1kladom mnoh\u00fdch zdravotn\u00fdch benefitov, ktor\u00e9 pon\u00faka. Bolo zisten\u00e9, \u017ee Omega-3 v\u00fdznamne zni\u017euj\u00fa z\u00e1palov\u00e9 reakcie zn\u00ed\u017een\u00edm mno\u017estva proz\u00e1palov\u00fdch cytok\u00ednov.<\/p>\n\n\n\n

Z\u00e1pal, najm\u00e4 chronick\u00e9ho charakteru, m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie organizmu a vies\u0165 k mnoh\u00fdm v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Omega-3 zastaven\u00edm nadmern\u00e9ho z\u00e1palu nielen\u017ee chr\u00e1ni, ale aj zmier\u0148uje pr\u00edznaky mnoh\u00fdch chronick\u00fdch ochoren\u00ed (2).<\/p>\n\n\n\n

4. P\u00f4sobia neuroprotekt\u00edvne<\/h3>\n\n\n\n

Naj\u010dastej\u0161ie v\u010faka svojim protiz\u00e1palov\u00fdm vlastnostiam – Omega-3 pom\u00e1ha chr\u00e1ni\u0165 nervov\u00fd syst\u00e9m a mozog. Uk\u00e1zalo sa, \u017ee tieto kyseliny s\u00fa \u00fa\u010dinn\u00e9 pri prevencii progresie neuropatie u pacientov s diabetom a pri zastaven\u00ed po\u0161kodenia nervov, ktor\u00e9 sa m\u00f4\u017eu vyv\u00edja\u0165 postupom \u010dasu. V mozgu chr\u00e1nia pred po\u0161koden\u00edm sp\u00f4soben\u00fdm stresom a uvo\u013e\u0148ovan\u00edm chemik\u00e1li\u00ed ako odpove\u010f organizmu na vystavenie stresu.<\/p>\n\n\n\n

A \u010do je d\u00f4le\u017eitej\u0161ie, pom\u00e1haj\u00fa lie\u010di\u0165 mozog. Doplnenie Omega-3 <\/a><\/strong>po traumatickom poranen\u00ed mozgu zvy\u0161uje r\u00fdchlos\u0165 hojenia, \u010do vedie k zn\u00ed\u017een\u00e9mu riziku dlhodob\u00e9ho po\u0161kodenia mozgu a pozit\u00edvnej\u0161ej progn\u00f3ze (3).<\/p>\n\n\n\n

\"Omega-3<\/figure>\n\n\n\n

5. Nevyhnutn\u00e9 pre zdrav\u00fd mozog<\/h3>\n\n\n\n

DHA sa nach\u00e1dza vo ve\u013ek\u00fdch mno\u017estv\u00e1ch v mozgov\u00fdch bunk\u00e1ch. Je stavebn\u00fdm blokom pre mozgov\u00e9 tkanivo a je potrebn\u00e1 na tvorbu nov\u00fdch mozgov\u00fdch buniek. Nedostatok DHA je spojen\u00fd s men\u0161\u00edm mno\u017estvom \u0161edej mozgovej hmoty, \u010do sp\u00f4sobuje zn\u00ed\u017eenie schopnosti u\u010di\u0165 sa a spracov\u00e1va\u0165 nov\u00e9 inform\u00e1cie.<\/p>\n\n\n\n

Zistilo sa, \u017ee deti, ktor\u00e9 mali zdrav\u00fd pr\u00edjem Omega-3 po\u010das prenat\u00e1lneho a skor\u00e9ho postnat\u00e1lneho \u0161t\u00e1dia, mali po\u010das rastu a v\u00fdvoja dok\u00e1zate\u013ene vy\u0161\u0161iu inteligenciu a men\u0161ie v\u00fdvojov\u00e9 probl\u00e9my.<\/p>\n\n\n\n

Omega-3 pom\u00e1ha mozgu r\u00fdchlej\u0161ie sa regenerova\u0165. Pr\u00ed\u010dinou je z\u00e1vislos\u0165 mozgu od DHA pri tvorbe nov\u00fdch buniek. S dostato\u010dn\u00fdm mno\u017estvom mastn\u00fdch kysel\u00edn sa m\u00f4\u017eu r\u00fdchlej\u0161ie vytv\u00e1ra\u0165 nov\u00e9 bunky, ktor\u00e9 nahradia tie bunky, ktor\u00e9 boli po\u0161koden\u00e9 pri poranen\u00ed. Naopak, nedostatok Omega-3 spoma\u013euje r\u00fdchlos\u0165 hojenia, preto\u017ee ch\u00fdba dostatok DHA na vytvorenie nov\u00fdch mozgov\u00fdch buniek (4).<\/p>\n\n\n\n

6. Zni\u017euj\u00fa v\u00fdskyt depresi\u00ed<\/h3>\n\n\n\n

Depresia je mimoriadne be\u017en\u00e9 ochorenie a v\u0161ade n\u00e1jdete mno\u017estvo tipov, ako sa s \u0148ou vyrovna\u0165. Mnoh\u00ed z n\u00e1s by v\u0161ak pravdepodobne nikdy nepredpokladali, \u017ee pr\u00e1ve ryby by n\u00e1m mohli pom\u00f4c\u0165. Omega-3 m\u00e1 v\u0161ak siln\u00fd antidepres\u00edvny \u00fa\u010dinok<\/a><\/strong>.<\/strong><\/p>\n\n\n\n

V 8-t\u00fd\u017ed\u0148ovej \u0161t\u00fadii sa zistilo, \u017ee pacientom, ktor\u00ed dost\u00e1vali extra d\u00e1vku Omega-3, sa darilo v\u00fdrazne lep\u0161ie ako pacientom, ktor\u00ed dost\u00e1vali placebo. Tento \u00fa\u010dinok sa v\u0161ak prejavil nielen u dospel\u00fdch.<\/p>\n\n\n\n

\u0160t\u00fadie, zameran\u00e9 na \u00fa\u010dinky Omega-3 na lie\u010dbu depresiu v detstve, dospeli k podobn\u00e9mu z\u00e1veru. Z\u00fa\u010dastnen\u00e9 deti poci\u0165ovali zmiernenie pr\u00edznakov do tej miery, \u017ee niektor\u00e9 z nich boli pova\u017eovan\u00e9 za pacientov v remisii a\u017e do konca obdobia \u0161t\u00fadie!<\/p>\n\n\n\n

Nedostatok Omega-3 m\u00f4\u017ee v skuto\u010dnosti prispieva\u0165 k rozvoju depresie. Zistilo sa, \u017ee jedinci, ktor\u00ed trpia z\u00e1chvatmi depresie, maj\u00fa ni\u017e\u0161ie hladiny Omega-3. Nie je to v\u0161ak dok\u00e1zate\u013en\u00e9, \u017ee nedostatok Omega-3 sp\u00f4sobuje depresiu. Existuje v\u0161ak zrete\u013en\u00e1 s\u00favislos\u0165, ktor\u00e1 nazna\u010duje, \u017ee nedostatok Omega-3 by mohol zv\u00fd\u0161i\u0165 pravdepodobnos\u0165 v\u00fdskytu sympt\u00f3mov depresie.<\/p>\n\n\n\n

7. Dok\u00e1\u017eu spomali\u0165 postup Alzheimerovej choroby<\/h3>\n\n\n\n

Napriek dlhoro\u010dn\u00fdm v\u00fdskumom a pokusom je  Alzheimerova choroba <\/a><\/strong>st\u00e1le zahalen\u00e1 r\u00fa\u0161kom tajomstva. Nevieme, pre\u010do sa objav\u00ed alebo ako sa d\u00e1 lie\u010di\u0165. Zd\u00e1 sa, \u017ee aj schopnos\u0165 spomali\u0165 t\u00fato chorobu je mimo n\u00e1\u0161ho dosahu, ale tento stav nemus\u00ed trva\u0165 donekone\u010dna.<\/p>\n\n\n\n

Substancii s n\u00e1zvom \u201eamyloidn\u00fd plak\u201c sa pripisuje \u00fa\u010dinok pri v\u00fdvoji a progresii Alzheimerovej choroby. \u010c\u00edm viac amyloidn\u00e9ho plaku m\u00e1me, t\u00fdm r\u00fdchlej\u0161ie choroba postupuje \u2013 aspo\u0148 na z\u00e1klade pozorovan\u00ed. Pri u\u017e\u00edvan\u00ed Omega-3 pri\u0161lo k zn\u00ed\u017eeniu mno\u017estva amyloidn\u00e9ho plaku v mozgu (5).<\/p>\n\n\n\n

V jednej \u0161t\u00fadii na my\u0161iach bolo dok\u00e1zan\u00e9 zn\u00ed\u017eenie a\u017e o 50% (6). Je zrejm\u00e9, \u017ee ur\u010dite nejde o liek, ale je tu aspo\u0148 potenci\u00e1l spomali\u0165 chorobu. \u00da\u010dinky Omega-3 na Alzheimerovu chorobu sa st\u00e1le sk\u00famaj\u00fa a zatia\u013e nevieme ve\u013ea. \u0160t\u00fadie, ktor\u00e9 s\u00fa v s\u00fa\u010dasnosti k dispoz\u00edcii, v\u0161ak nazna\u010duj\u00fa, \u017ee pr\u00e1ve Omega-3 m\u00f4\u017ee by\u0165 \u010fal\u0161\u00edm krokom na ceste k \u00faspechu.<\/p>\n\n\n\n

\"Omega-3<\/figure>\n\n\n\n

8. Pom\u00e1haj\u00fa lep\u0161ie zvl\u00e1dnu\u0165 Parkinsonovu chorobu<\/h3>\n\n\n\n

Parkinsonova choroba<\/a><\/strong> sa vyzna\u010duje progres\u00edvnym nedostatkom produkcie dopam\u00ednu. Hoci je dopam\u00edn zvy\u010dajne spojen\u00fd s n\u00e1ladou a motiv\u00e1ciou, je d\u00f4le\u017eit\u00fd pre viac funkci\u00ed v mozgu.<\/p>\n\n\n\n

Rovnako ako v pr\u00edpade Alzheimerovej choroby, aj ve\u013ea aspektov Parkinsonovej choroby je st\u00e1le zahalen\u00fdch r\u00fa\u0161kom tajomstva a st\u00e1le \u010dak\u00e1me na objavenie \u00fa\u010dinn\u00e9ho lieku. Omega-3 v\u0161ak preuk\u00e1zali potenci\u00e1l pri spomalen\u00ed tejto choroby.<\/p>\n\n\n\n

Mechanizmus, ktor\u00fdm Omega-3 pom\u00e1ha spoma\u013eova\u0165 chorobu, je zni\u017eovanie z\u00e1palu. Mozog \u010del\u00ed pri Parkinsonovej chorobe ve\u013ek\u00e9mu mno\u017estvu z\u00e1palov a tak sa po\u0161kodzuj\u00fa bunky zodpovedn\u00e9 za dod\u00e1vanie dopam\u00ednu. Zmiernen\u00edm z\u00e1palu, Omega-3 chr\u00e1ni tieto bunky a umo\u017e\u0148uje im pokra\u010dova\u0165 v produkcii dopam\u00ednu (7, 8, 9).<\/p>\n\n\n\n

9. Efekt\u00edvne aj pri ADHD<\/h3>\n\n\n\n

U jedincov s ADHD <\/a>s<\/strong>a zistilo, \u017ee maj\u00fa men\u0161ie mno\u017estvo sivej hmoty ako \u0161tandardn\u00ed jedinci bez tejto poruchy. Predpokladalo sa, \u017ee ADHD by mohlo by\u0165 v\u00fdsledkom nedostatku Omega-3 po\u010das prenat\u00e1lneho v\u00fdvoja, kedy je DHA potrebn\u00e1 na tvorbu sivej hmoty.<\/p>\n\n\n\n

Zdrav\u00fd pr\u00edjem omega-3 teda m\u00f4\u017ee pom\u00f4c\u0165 zabr\u00e1ni\u0165 v\u00fdskytu sympt\u00f3mov ADHD. U pacientov s ADHD je nedostatok Omega-3 spojen\u00fd so z\u00e1va\u017enej\u0161\u00edmi sympt\u00f3mami.<\/p>\n\n\n\n

\u0160t\u00fadia v roku 2007 uk\u00e1zala, \u017ee dop\u013a\u0148anie Omega-3 do organizmu viedlo k zlep\u0161eniu a zmierneniu pr\u00edznakov. Nezd\u00e1 sa, \u017ee by Omega-3 boli schopn\u00e9 vylie\u010di\u0165 ADHD, akon\u00e1hle sa u\u017e toto ochorenie objavilo. M\u00f4\u017ee v\u0161ak poskytn\u00fa\u0165 pomocn\u00fa ruku, pokia\u013e ide o zvl\u00e1dnutie poruchy (10).<\/p>\n\n\n\n

10. Podporuj\u00fa zdrav\u00fd priebeh tehotenstva<\/h3>\n\n\n\n

Adekv\u00e1tny pr\u00edjem Omega-3 je pre tehotn\u00e9 \u017eeny mimoriadne d\u00f4le\u017eit\u00fd. Po\u010das tehotenstva <\/a><\/strong>s\u00fa \u017eeny n\u00e1chylnej\u0161ie na nedostatok Omega-3. Omega-3 s\u00fa potrebn\u00e9 na rozvoj mozgu a nervov\u00e9ho syst\u00e9mu, tak\u017ee plod si vy\u017eaduje aj vysok\u00fd pr\u00edjem. Omega-3 s\u00fa v\u0161ak potrebn\u00e9 nielen pre nenaroden\u00e9 die\u0165a, ale aj pre nast\u00e1vaj\u00facu matku (11).<\/p>\n\n\n\n

Omega-3 m\u00e1 schopnos\u0165 zlep\u0161ova\u0165 prietok krvi, \u010do umo\u017e\u0148uje, aby st\u00e1ly pr\u00fad \u017eiv\u00edn a kysl\u00edka prenikal a\u017e do maternice, \u010d\u00edm sa zni\u017euj\u00fa \u0161ance na potrat (12). Tieto mastn\u00e9 kyseliny s\u00fa tie\u017e sp\u00e1jan\u00e9 s ni\u017e\u0161\u00edm rizikom vzniku preeklampsie – stavu, ktor\u00fd m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00fd pre matku aj die\u0165a. V r\u00e1mci jednej \u0161t\u00fadie sa zistilo, \u017ee u \u017eien, ktor\u00e9 nemali dostato\u010dne vysok\u00fd pr\u00edjem Omega-3, sa vyvinula sedemkr\u00e1t v\u00e4\u010d\u0161ia pravdepodobnos\u0165 v\u00fdskytu tohto ochorenia (13).<\/p>\n\n\n\n

V neposlednom rade by Omega-3 mohli pom\u00f4c\u0165 zabr\u00e1ni\u0165 pred\u010dasn\u00e9mu p\u00f4rodu. Zistilo sa, \u017ee \u017eeny so zdravou hladinou Omega-3 maj\u00fa dlh\u0161ie tehotenstvo ako \u017eeny bez primeran\u00e9ho pr\u00edjmu Omega-3 (14).<\/p>\n\n\n\n

\"Omega-3<\/figure>\n\n\n\n

11. Pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 plodnos\u0165<\/h3>\n\n\n\n

U mu\u017eov aj \u017eien m\u00f4\u017ee Omega-3 zv\u00fd\u0161i\u0165 plodnos\u0165 t\u00fdm, \u017ee bojuje s hlavn\u00fdmi pr\u00ed\u010dinami neplodnosti.<\/p>\n\n\n\n

U \u017eien je vinn\u00edkom zlyhania prirodzen\u00e9ho po\u010datia syndr\u00f3m polycystick\u00fdch vaje\u010dn\u00edkov a endometri\u00f3za. Zd\u00e1 sa, \u017ee Omega-3 pom\u00e1ha zvl\u00e1da\u0165 obe diagn\u00f3zy. Syndr\u00f3m polycystick\u00fdch vaje\u010dn\u00edkov<\/a><\/strong> sa vyzna\u010duje hormon\u00e1lnou nerovnov\u00e1hou, ktor\u00e1 vedie k tomu, \u017ee \u017eeny maj\u00fa vysok\u00fa hladinu testoster\u00f3nu a n\u00edzku hladinu adiponekt\u00ednu, \u010do sp\u00f4sobuje zriedkav\u00fa alebo \u00faplne ch\u00fdbaj\u00facu men\u0161tru\u00e1ciu. Po doplnen\u00ed Omega-3 sa hladiny testoster\u00f3nu zn\u00ed\u017eia a hladiny adiponekt\u00ednu sa zv\u00fd\u0161ia, \u010d\u00edm sa zv\u00fd\u0161i aj prirodzen\u00e1 plodnos\u0165 a pr\u00edde k po\u010datiu (15).<\/p>\n\n\n\n

Endometri\u00f3za br\u00e1ni po\u010datiu t\u00fdm, \u017ee sp\u00f4sobuje podr\u00e1\u017edenie a z\u00e1pal, ktor\u00fd vedie k tvorbe zjazven\u00e9ho tkaniva postupom \u010dasu. Ak sa tak stane v okol\u00ed reproduk\u010dn\u00fdch org\u00e1nov, v\u00fdsledkom je zvy\u010dajne neplodnos\u0165. Zn\u00ed\u017een\u00edm z\u00e1palu a po\u0161koden\u00ed, ktor\u00e9 m\u00f4\u017ee toto ochorenie sp\u00f4sobi\u0165, pr\u00e1ve Omega-3 br\u00e1nia tvorbe jaziev a zachov\u00e1vaj\u00fa plodnos\u0165 (16).<\/p>\n\n\n\n

U mu\u017eov <\/a><\/strong>s\u00fa hlavn\u00fdmi pr\u00ed\u010dinami neplodnosti n\u00edzky po\u010det spermi\u00ed, n\u00edzka kvalita spermi\u00ed a varikok\u00e9la. Ned\u00e1vne \u0161t\u00fadie zistili, \u017ee Omega-3 mastn\u00e9 kyseliny hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri produkcii spermi\u00ed. Nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 n\u00edzky po\u010det spermi\u00ed a tvorbu spermie, ktor\u00e9 nie s\u00fa spr\u00e1vne tvarovan\u00e9. Pridan\u00edm Omega-3 do stravy m\u00f4\u017ee mu\u017e zlep\u0161i\u0165 produkciu a kvalitu spermi\u00ed, \u010do vedie k vy\u0161\u0161ej pravdepodobnosti, \u017ee sa mal\u00ed plavci dostan\u00fa k svojmu cie\u013eov\u00e9mu mieste\u010dku (17).<\/p>\n\n\n\n

Varikok\u00e9la je stav, pri ktorom sa zv\u00e4\u010d\u0161uje \u017eila pozd\u013a\u017e spermatick\u00e9ho kordu. Aj ke\u010f to \u010dasto nie je v\u00e1\u017eny stav, v niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee sp\u00f4sobi\u0165 neplodnos\u0165, preto\u017ee m\u00f4\u017ee vies\u0165 k po\u0161kodeniu spermi\u00ed. U mu\u017eov s naj\u0165a\u017e\u0161\u00edmi pr\u00edpadmi varikok\u00e9ly sa zistilo, \u017ee trpia nedostatkom Omega-3. Na druhej strane sa potvrdilo, \u017ee mu\u017ei, ktor\u00ed mali dostato\u010dn\u00fd pr\u00edjem Omega-3, mali miernej\u0161iu varikok\u00e9lu a zachovali si adekv\u00e1tnu plodnos\u0165 (18).<\/p>\n\n\n\n

12. S ich pomocou lep\u0161ie zvl\u00e1dnete autoimunitn\u00e9 ochorenia<\/h3>\n\n\n\n

Z\u00e1pal hr\u00e1 z\u00e1sadn\u00fa \u00falohu pri autoimunitn\u00fdch poruch\u00e1ch a ich pr\u00edznakoch. Ako protiz\u00e1palov\u00fd pr\u00edpravok m\u00f4\u017ee Omega-3 pom\u00f4c\u0165 zmierni\u0165 z\u00e1va\u017enos\u0165 pr\u00edznakov. Pri roztr\u00fasenej skler\u00f3ze (skler\u00f3za multiplex<\/a><\/strong>)<\/strong>, lupuse, Crohnovej chorobe a mnoh\u00fdch \u010fal\u0161\u00edch autoimunitn\u00fdch ochoreniach bolo pozorovan\u00e9, \u017ee doplnenie Omega-3 do organizmu zni\u017euje aktivitu ochorenia. Pomohlo to zlep\u0161i\u0165 kvalitu \u017eivota \u013eu\u010fom trpiacich t\u00fdmito ochoreniami.<\/p>\n\n\n\n

T\u00ed, ktor\u00ed do svojej stravy zahrnuli Omega-3, u\u017e\u00edvali menej liekov na predpis, \u010do minimalizovalo ich sk\u00fasenosti s negat\u00edvnymi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami, ktor\u00e9 m\u00f4\u017eu nasta\u0165 pri predpisovan\u00ed liekov (2).<\/p>\n\n\n\n

\"Zdrav\u00e1<\/figure>\n\n\n\n

13. Zdrav\u00e1 a \u017eiariv\u00e1 poko\u017eka<\/h3>\n\n\n\n

Aj ke\u010f nejde o prv\u00fa vo\u013ebu pri rie\u0161en\u00ed kozmetick\u00e9ho probl\u00e9mu, Omega-3 m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 ochorenie poko\u017eky a dosiahnu\u0165 zdrav\u00fa ple\u0165. Slnko m\u00f4\u017ee sp\u00f4sobi\u0165 na\u0161ej poko\u017eke riadny chaos. Aj ke\u010f n\u00e1m poskytne pekn\u00e9 op\u00e1lenie, pr\u00edli\u0161 ve\u013ek\u00e1 expoz\u00edcia slne\u010dn\u00fdm l\u00fa\u010dom m\u00f4\u017ee by\u0165 tie\u017e \u0161kodliv\u00e1 a dosiahneme poko\u017eku, ktor\u00e1 postupom \u010dasu vyzer\u00e1 \u0161edivo a nezdravo.<\/p>\n\n\n\n

Aj ke\u010f je opa\u013eovac\u00ed kr\u00e9m zatia\u013e naj\u00fa\u010dinnej\u0161ou met\u00f3dou na zabr\u00e1nenie po\u0161kodenia slnkom, pr\u00edjem Omega-3 m\u00f4\u017ee tie\u017e napom\u00f4c\u0165 pri ochrane poko\u017eky. Zn\u00ed\u017een\u00edm z\u00e1palovej reakcie pri sp\u00e1len\u00ed od slnka chr\u00e1ni ko\u017en\u00e9 bunky pred po\u0161koden\u00edm po dni str\u00e1venom na slnku (19).<\/p>\n\n\n\n

Bolo tie\u017e pozorovan\u00e9 zn\u00ed\u017eenie v\u00fdskytu a zlep\u0161enie z\u00e1va\u017enosti psori\u00e1zy. Omega-3 pom\u00e1haj\u00fa poko\u017eke udr\u017eiava\u0165 vlhkos\u0165, ktor\u00e1 zni\u017euje za\u010dervenanie a tvorbu \u0161up\u00edn, ktor\u00e9 s\u00fa spojen\u00e9 s epiz\u00f3dami psori\u00e1zy. V\u00fdsledok \u0161t\u00fadie uk\u00e1zal, \u017ee 80% \u00fa\u010dastn\u00edkov \u0161t\u00fadie so psori\u00e1zou zaznamenalo zlep\u0161enie jej pr\u00edznakov po doplnen\u00ed Omega-3 (20).<\/p>\n\n\n\n

14. U\u013eavuj\u00fa pri reumatoidnej artrit\u00edde<\/h3>\n\n\n\n

Omega-3 m\u00e1 pozit\u00edvny \u00fa\u010dinok na v\u0161etky autoimunitn\u00e9 poruchy, zd\u00e1 sa v\u0161ak, \u017ee s\u00fa mimoriadne prospe\u0161n\u00e9 pre pacientov s RA. Viac ako tucet \u0161t\u00fadi\u00ed preuk\u00e1zalo, \u017ee dop\u013a\u0148anie Omega-3 vedie k zn\u00ed\u017eeniu pr\u00edznakov RA.<\/p>\n\n\n\n

Jedna z t\u00fdchto \u0161t\u00fadi\u00ed zistila, \u017ee u \u00fa\u010dastn\u00edkov, ktor\u00ed dost\u00e1vali Omega-3, pri\u0161lo k zlep\u0161eniu rannej stuhnutosti. Medzit\u00fdm skupina s u\u017e\u00edvan\u00fdm placebom zaznamenala zhor\u0161enie stavu rannej stuhnutosti.<\/p>\n\n\n\n

U\u017e\u00edvanie dostato\u010dn\u00e9ho mno\u017estva bolo spojen\u00e9 aj s men\u0161ou bolestivos\u0165ou k\u013abov. EPA je omega-3, ktor\u00e1 je zodpovedn\u00e1 za \u00fa\u013eavu. A pacienti s RA s vy\u0161\u0161ou hladinou EPA uviedli, \u017ee musia menej \u010dasto pou\u017e\u00edva\u0165 vo\u013ene predajn\u00e9 lieky proti bolesti.<\/p>\n\n\n\n

15. Chr\u00e1nia pred osteopor\u00f3zou<\/h3>\n\n\n\n

T\u00fdm, \u017ee udr\u017eiavaj\u00fa obsah kostnej hmoty, m\u00f4\u017eeu Omega-3 zabr\u00e1ni\u0165 formovaniu osteopor\u00f3zy. \u0160t\u00fadia uskuto\u010dnen\u00e1 na my\u0161iach viedla k vy\u0161\u0161ej denzite kostn\u00e9ho miner\u00e1lu u my\u0161\u00ed, ktor\u00e9 dost\u00e1vali doplnok s Omega-3. Tento v\u00fdsledok je pravdepodobne dosiahnut\u00fd schopnos\u0165ou Omega-3 pom\u00e1ha\u0165 telu absorbova\u0165 v\u00e1pnik. Prispieva k tomu, \u017ee kosti zost\u00e1vaj\u00fa siln\u00e9 a tie\u017e sa lep\u0161ie \u201eopravuj\u00fa\u201c po zranen\u00ed.<\/p>\n\n\n\n

Okrem toho, \u017ee Omega-3 m\u00e1 potenci\u00e1l zabr\u00e1ni\u0165 tomuto stavu, m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zvr\u00e1ti\u0165 \u00fabytok kostnej hmoty u t\u00fdch, ktor\u00ed u\u017e osteopor\u00f3zou trpia (21).<\/p>\n\n\n\n

16. Zni\u017euj\u00fa z\u00e1va\u017enos\u0165 astmy<\/h3>\n\n\n\n

Vy\u0161etrenia zistili, \u017ee pacienti s astmou maj\u00fa tendenciu ma\u0165 ni\u017e\u0161ie hladiny Omega-3 v tele, zatia\u013e \u010do maj\u00fa relat\u00edvne vysok\u00e9 hladiny Omega-6. Vy\u0161\u0161ie hladiny Omega-6 boli spojen\u00e9 so z\u00e1va\u017enej\u0161\u00edmi pr\u00edpadmi respira\u010dn\u00fdch \u0165a\u017ekost\u00ed. To nazna\u010duje, \u017ee nerovnov\u00e1ha v pomere Omega-6 k Omega-3 by mohla by\u0165 faktorom prispievaj\u00facim k z\u00e1va\u017enosti astmy.<\/p>\n\n\n\n

Z preh\u013eadu dostupn\u00fdch \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee Omega-3 by mohli ma\u0165 ochrann\u00fa funkciu pri lie\u010dbe astmy a udr\u017ea\u0165 z\u00e1chvaty v akceptovate\u013enej norme. Doplnenie Omega-3 tie\u017e viedlo k zlep\u0161eniu respira\u010dnej kapacity, \u010do by mohlo znamena\u0165 menej \u010dast\u00e9 astmatick\u00e9 z\u00e1chvaty (22).<\/p>\n\n\n\n

\"povedzte<\/figure>\n\n\n\n

17. Zabra\u0148uj\u00fa vypad\u00e1vaniu vlasov<\/h3>\n\n\n\n

V \u0161t\u00fadi\u00e1ch, pri ktor\u00fdch prich\u00e1dzalo k vypad\u00e1vaniu vlasov u \u017eien, sa Omega-3 uk\u00e1zali ako \u00fa\u010dinn\u00fd n\u00e1stroj. Omega-3 nielen\u017ee zastavili progres vypad\u00e1vania vlasov, ale tie\u017e pomohli \u00fa\u010dastn\u00edkom \u0161t\u00fadie z\u00edska\u0165 sp\u00e4\u0165 vlasy, ktor\u00e9 u\u017e stratili. Hustota vlasov sa v\u00fdznamne zlep\u0161ila v priebehu mesiacov s postupn\u00fdm dop\u013a\u0148an\u00edm Omega-3. Ako bonus navy\u0161e \u00fa\u010dastn\u00edci uviedli, \u017ee ich vlasy boli m\u00e4k\u0161ie, poddajnej\u0161ie a vyzerali lesklej\u0161ie (23).<\/p>\n\n\n\n

18. Podporuj\u00fa zdrav\u00e9 o\u010di a videnie<\/h3>\n\n\n\n

Podobne ako v mozgu, Omega-3 je stavebn\u00fdm kame\u0148om aj pri tvorbe zraku. DHA je d\u00f4le\u017eitou zlo\u017ekou sietnice fotoreceptorovej membr\u00e1ny. Bez DHA, najm\u00e4 po\u010das prenat\u00e1lneho v\u00fdvoja, m\u00f4\u017ee by\u0165 videnie ovplyvnen\u00e9 negat\u00edvne (24). Omega-3 v\u0161ak nie s\u00fa d\u00f4le\u017eit\u00e9 iba pre o\u010di po\u010das prednat\u00e1lneho v\u00fdvoja. Maj\u00fa v\u00fdznamn\u00e9 pr\u00ednosy aj pre udr\u017eanie celkov\u00e9ho zdravia o\u010d\u00ed.<\/p>\n\n\n\n

Jednou z t\u00fdchto v\u00fdhod je podpora funkcie meibomsk\u00fdch \u017eliaz<\/a><\/strong>. Tieto \u017e\u013eazy produkuj\u00fa ochrann\u00e9 mazivo, ktor\u00fd zabra\u0148uje vysychaniu o\u010d\u00ed. Pr\u00edle\u017eitostne sa m\u00f4\u017eu po\u0161kodi\u0165 aj z\u00e1palom a sp\u00f4sobi\u0165 ich po\u0161kodenie. M\u00f4\u017eu za\u010da\u0165 vytv\u00e1ra\u0165 pr\u00edli\u0161 hutn\u00e9 mazivo alebo nemusia ho naopak – produkova\u0165 dostatok a sp\u00f4sobia nepr\u00edjemn\u00e9 such\u00e9 o\u010di. Omega-3 chr\u00e1ni pred po\u0161koden\u00edm, pred z\u00e1palmi a umo\u017e\u0148uje tak t\u00fdmto d\u00f4le\u017eit\u00fdm \u017e\u013eaz\u00e1m spr\u00e1vne fungova\u0165 (25).<\/p>\n\n\n\n

19. Dok\u00e1\u017eu ochr\u00e1ni\u0165 a bojova\u0165 s rakovinou<\/h3>\n\n\n\n

Jedn\u00fdm z hlavn\u00fdch faktorov rozvoja rakoviny<\/a><\/strong> je z\u00e1pal. Chronick\u00fd z\u00e1pal \u010dasom po\u0161kodzuje bunky a ak d\u00f4jde k po\u0161kodeniu DNA bunky, bunka zmutuje na rakovinov\u00fa.<\/p>\n\n\n\n

Jedn\u00fdm zo sp\u00f4sobov ochrany pred rakovinou je zastavenie z\u00e1palu, \u010do je oblas\u0165, v ktorej vynik\u00e1 pr\u00e1ve Omega-3. Chr\u00e1ni bunky zn\u00ed\u017een\u00edm z\u00e1palu a prevenciou opakovan\u00e9ho po\u0161kodenia, ktor\u00e9 sa m\u00f4\u017ee sta\u0165 nebezpe\u010dn\u00fdm pre na\u0161e zdravie.<\/p>\n\n\n\n

Vy\u0161\u0161\u00ed pr\u00edjem Omega-6 v kombin\u00e1cii s ni\u017e\u0161\u00edm pr\u00edjmom Omega-3 je ide\u00e1lnou situ\u00e1ciou na to, aby sa z\u00e1pal zhor\u0161il. Nerovnov\u00e1ha pomeru Omega-6 k Omega-3 je spojen\u00e1 s vy\u0161\u0161\u00edm rizikom rozvoja rakoviny a rozvoja agres\u00edvnej\u0161\u00edch foriem rakoviny (1).<\/p>\n\n\n\n

Omega-3 tie\u017e poskytuje pomoc v boji proti rakovine. V kombin\u00e1cii so \u0161tandardnou lie\u010dbou rakoviny sa preuk\u00e1zalo, \u017ee Omega-3 zvy\u0161uje re\u017eim tela bojuj\u00faceho proti rakovine. V nieko\u013ek\u00fdch \u0161t\u00fadi\u00e1ch viedlo dop\u013a\u0148anie Omega-3 k zn\u00ed\u017eeniu ve\u013ekosti a po\u010dtu rakovinov\u00fdch n\u00e1dorov. Miera \u0161\u00edrenia rakoviny sa spomalila a v niektor\u00fdch pr\u00edpadoch sa dokonca \u00faplne zastavila.<\/p>\n\n\n\n

\"Omega-3<\/figure>\n\n\n\n

20. Skvel\u00fd pomocn\u00edk pri ochoreniach srdca<\/h3>\n\n\n\n

\u201eSrdce ako zvon\u201c je perfektn\u00fd v\u00fdraz na ozna\u010denie Omega-3 mastn\u00fdch kysel\u00edn. \u00da\u010dinnos\u0165 Omega-3 pri prevencii srdcov\u00fdch chor\u00f4b je tak\u00e1 siln\u00e1, \u017ee ju oce\u0148uje aj Americk\u00e1 asoci\u00e1cia srdca.<\/p>\n\n\n\n

Ke\u010f s\u00fa Omega-3 zahrnut\u00e9 ako stabiln\u00e1 s\u00fa\u010das\u0165 stravy, drasticky zni\u017euj\u00fa riziko kardiovaskul\u00e1rnych chor\u00f4b. Tento stav dosiahnu zn\u00ed\u017een\u00edm abnorm\u00e1lneho srdcov\u00e9ho rytmu a zabr\u00e1nen\u00edm tvorby krvn\u00fdch zrazen\u00edn a hromadeniu usaden\u00edn v tepn\u00e1ch. Omega-3 tie\u017e chr\u00e1ni cievy pred po\u0161koden\u00edm z\u00e1palom, \u010do vedie k celkovo zdrav\u0161iemu vaskul\u00e1rnemu syst\u00e9mu.<\/p>\n\n\n\n

21. Zni\u017euj\u00fa krvn\u00fd tlak<\/h3>\n\n\n\n

T\u00e1to vlastnos\u0165 je jedn\u00fdm z d\u00f4vodov, pre\u010do je Omega-3 priate\u013esk\u00e1 k srdcu. Vysok\u00fd krvn\u00fd tlak je jedn\u00fdm z mnoh\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu vies\u0165 k abnorm\u00e1lnym srdcov\u00fdm rytmom. Omega-3 s\u00fa vysoko \u00fa\u010dinn\u00e9 pri zni\u017eovan\u00ed krvn\u00e9ho tlaku, \u010do sa spozorovalo vo viacer\u00fdch \u0161t\u00fadi\u00e1ch vykonan\u00fdch na pacientoch s hypertenziou (26).<\/p>\n\n\n\n

Vysok\u00fd krvn\u00fd tlak sa be\u017ene ani nepostrehne a nelie\u010di. Zdrav\u00fdm pr\u00edjmom Omega-3 sa neidentifikovan\u00fd vysok\u00fd krvn\u00fd tlak m\u00f4\u017ee zastavi\u0165 sk\u00f4r, ako sa stane probl\u00e9mom. Zd\u00e1 sa, \u017ee tento \u00fa\u010dinok Omega-3 je \u00fa\u010dinnej\u0161\u00ed v kombin\u00e1cii so zn\u00ed\u017een\u00edm pr\u00edjmu Omega-6.<\/p>\n\n\n\n

22. Zni\u017euj\u00fa riziko v\u00fdskytu cukrovky<\/h3>\n\n\n\n

Omega-3 m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku cukrovky (diabetu) typu 1 aj typu 2<\/a><\/strong>. Typ 1 sa zvy\u010dajne vyskytuje u det\u00ed a je \u010dasto d\u00f4sledkom autoimunitn\u00fdch po\u0161koden\u00ed. Imunitn\u00fd syst\u00e9m \u00fato\u010d\u00ed na pankreatick\u00e9 bunky, ktor\u00e9 produkuj\u00fa inzul\u00edn. V nieko\u013ek\u00fdch \u0161t\u00fadi\u00e1ch sa zistilo, \u017ee Omega-3 br\u00e1nia autoimunitnej poruche a zni\u017euje pravdepodobnos\u0165, \u017ee die\u0165a dostnane cukrovku 1. typu (27).<\/p>\n\n\n\n

Diabetes typu 2 m\u00e1 nieko\u013eko pr\u00ed\u010din, ale hlavnou pr\u00ed\u010dinou je obezita. V kombin\u00e1cii s cvi\u010den\u00edm m\u00f4\u017eu by\u0165 Omega-3 u\u017eito\u010dn\u00fdm n\u00e1strojom na chudnutie<\/a><\/strong>. Reguluj\u00fa chu\u0165 do jedla, ktor\u00e1 m\u00f4\u017ee zabr\u00e1ni\u0165 prejedaniu a u\u013eah\u010duje chudnutie. T\u00fdmto sp\u00f4sobom m\u00f4\u017eete zn\u00ed\u017ei\u0165 riziko vzniku cukrovky spojenej s obezitou (28).<\/p>\n\n\n\n

\"u\u017eite<\/figure>\n\n\n\n

23. Zlep\u0161uj\u00fa v\u00e1\u0161 lipidov\u00fd profil<\/h3>\n\n\n\n

Term\u00edn \u201elipidov\u00fd profil<\/a><\/strong>\u201c sa vz\u0165ahuje na po\u010det triglyceridov, lipoprote\u00ednov a cholesterolu pr\u00edtomn\u00fdch v krvi. Existuje nieko\u013eko r\u00f4znych typov lipoprote\u00ednov: lipoprote\u00edn s ve\u013emi n\u00edzkou hustotou (VLDL), lipoprote\u00edn s n\u00edzkou hustotou (LDL) a lipoprote\u00edn s vysokou hustotou (HDL). Vznikaj\u00fa v momente, ke\u010f sa triglyceridy via\u017eu na cholesterol. Vysok\u00e9 hladiny VLDL a LDL sa pova\u017euj\u00fa za zl\u00e9, preto\u017ee s\u00favisia s kardiovaskul\u00e1rnymi probl\u00e9mami. HDL sa pova\u017euje za dobr\u00fd, preto\u017ee udr\u017euje pod kontrolou VLDL a LDL (29).<\/p>\n\n\n\n

Omega-3 m\u00f4\u017eu zmeni\u0165 lipidov\u00fd profil zn\u00ed\u017een\u00edm mno\u017estva pr\u00edtomn\u00fdch triglyceridov, \u010do sp\u00f4sob\u00ed zn\u00ed\u017eenie VLDL a LDL. Zni\u017euj\u00fa tie\u017e pr\u00edtomnos\u0165 apolipoprote\u00ednu B, ktor\u00fd je prote\u00ednom, via\u017eucim triglyceridy a cholesterol a vytv\u00e1ra VLDL a LDL. Omega-3 zvy\u0161uj\u00fa iba mierne mno\u017estvo HDL, tak\u017ee ich hlavnou v\u00fdhodou je zn\u00ed\u017eenie lipoprote\u00ednov, ktor\u00e9 sp\u00f4sobuj\u00fa viacero probl\u00e9mov (30).<\/p>\n\n\n\n

24. Zlep\u0161uj\u00fa v\u00fdkonnos\u0165 pri cvi\u010den\u00ed<\/h3>\n\n\n\n

Cvi\u010denie<\/a><\/strong> je k\u013e\u00fa\u010dov\u00fdm pre udr\u017eanie zdravia. Ak v\u0161ak v\u00fdsledky nevid\u00edme hne\u010f, \u010dasto str\u00e1came motiv\u00e1ciu a cvi\u010denie pre n\u00e1s nie je u\u017e z\u00e1bava. Aj ke\u010f Omega-3 z v\u00e1s po jednom cvi\u010den\u00ed neurobia kulturistu, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 \u010do najlep\u0161ie vyu\u017ei\u0165 v\u00e1\u0161 cvi\u010diaci re\u017eim.<\/p>\n\n\n\n

Be\u017enou prek\u00e1\u017ekou rastu svalov je kortizol, ktor\u00fd sa uvo\u013e\u0148uje po\u010das obdob\u00ed emo\u010dn\u00e9ho aj fyzick\u00e9ho stresu. Omega-3 br\u00e1nia tejto prek\u00e1\u017eke zn\u00ed\u017een\u00edm mno\u017estva kortizolu a stimul\u00e1ciou synt\u00e9zy svalov\u00fdch prote\u00ednov (31).<\/p>\n\n\n\n

V\u010faka zlep\u0161en\u00e9mu prietoku krvi, Omega-3 tie\u017e pom\u00e1ha predch\u00e1dza\u0165 \u00fanave v strede tr\u00e9ningu. Pom\u00e1ha v\u00e1m cvi\u010di\u0165 dlh\u0161ie a nec\u00edti\u0165, \u017ee u\u017e nevl\u00e1dzete. Okrem toho t\u00fdm, \u017ee podporuj\u00fa dobr\u00fd prietok krvi a zni\u017euj\u00fa z\u00e1pal, pom\u00e1haj\u00fa zmier\u0148ova\u0165 boles\u0165 po cvi\u010den\u00ed zn\u00e1mu ako DOMS<\/a><\/strong>, tak\u017ee sa m\u00f4\u017eete po nam\u00e1havom cvi\u010den\u00ed zotavi\u0165 r\u00fdchlej\u0161ie (32).<\/p>\n\n\n\n

\"omega-3<\/figure>\n\n\n\n

Na z\u00e1ver<\/h1>\n\n\n\n

D\u00fafame, \u017ee tento podrobn\u00fd \u010dl\u00e1nok odpovedal na va\u0161e ot\u00e1zky o tom, ako v\u00e1m m\u00f4\u017eu Omega-3 pom\u00f4c\u0165. Ako ste sa dozvedeli, Omega-3 maj\u00fa ve\u013ea \u00fa\u017easn\u00fdch zdravotn\u00fdch benefitov. Konzum\u00e1cia viac mastn\u00fdch r\u00fdb a \/ alebo doplnkov s vysoko kvalitn\u00fdm ryb\u00edm olejom v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 v\u0161etky tieto v\u00fdhody. Ak pozn\u00e1te niekoho, komu by tie\u017e padli vhod tieto komplexn\u00e9 inform\u00e1cie o Omega-3, zdie\u013eajte s nimi tento \u010dl\u00e1nok!<\/p>\n\n\n\n

Zdroje<\/h4>\n\n\n\n

(1) Simopoulos, A P. \u201cThe importance of the ratio of omega-6\/omega-3 essential fatty acids.\u201d Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie vol. 56,8 (2002): 365-79. doi:10.1016\/s0753-3322(02)00253-6<\/p>\n\n\n\n

(2) Simopoulos, Artemis P. \u201cOmega-3 fatty acids in inflammation and autoimmune diseases.\u201d Journal of the American College of Nutrition vol. 21,6 (2002): 495-505. doi:10.1080\/07315724.2002.10719248<\/p>\n\n\n\n

(3) Simopoulos, A. Stress, Cortisol, and Learning. In Omega-6\/omega-3 essential fatty acid ratio: The scientific evidence. Basel: Karger (2003).<\/p>\n\n\n\n

(4) Singh, Meharban. \u201cEssential fatty acids, DHA and human brain.\u201d Indian journal of pediatrics vol. 72,3 (2005): 239-42.<\/p>\n\n\n\n

(5) Jicha, Gregory A, and William R Markesbery. \u201cOmega-3 fatty acids: potential role in the management of early Alzheimer\u2019s disease.\u201d Clinical interventions in aging vol. 5 45-61. 7 Apr. 2010, doi:10.2147\/cia.s5231<\/p>\n\n\n\n

(6) Lim, Giselle P et al. \u201cA diet enriched with the omega-3 fatty acid docosahexaenoic acid reduces amyloid burden in an aged Alzheimer mouse model.\u201d The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 25,12 (2005): 3032-40. doi:10.1523\/JNEUROSCI.4225-04.2005<\/p>\n\n\n\n

(7) Bousquet, M et al. \u201cBeneficial effects of dietary omega-3 polyunsaturated fatty acid on toxin-induced neuronal degeneration in an animal model of Parkinson\u2019s disease.\u201d FASEB journal : official publication of the Federation of American Societies for Experimental Biology vol. 22,4 (2008): 1213-25. doi:10.1096\/fj.07-9677com<\/p>\n\n\n\n

(8) Delattre, Ana Marcia et al. \u201cEvaluation of chronic omega-3 fatty acids supplementation on behavioral and neurochemical alterations in 6-hydroxydopamine-lesion model of Parkinson\u2019s disease.\u201d Neuroscience research vol. 66,3 (2010): 256-64. doi:10.1016\/j.neures.2009.11.006<\/p>\n\n\n\n

(9) Paddock, C.. Parkinson\u2019s severity linked to brain inflammation (2013, August 29).<\/p>\n\n\n\n

(10) Sinn, Natalie, and Janet Bryan. \u201cEffect of supplementation with polyunsaturated fatty acids and micronutrients on learning and behavior problems associated with child ADHD.\u201d Journal of developmental and behavioral pediatrics : JDBP vol. 28,2 (2007): 82-91. doi:10.1097\/01.DBP.0000267558.88457.a5<\/p>\n\n\n\n

(11) Carlson, Susan E et al. \u201cDHA supplementation and pregnancy outcomes.\u201d The American journal of clinical nutrition vol. 97,4 (2013): 808-15. doi:10.3945\/ajcn.112.050021<\/p>\n\n\n\n

(12) Lazzarin, Natalia et al. \u201cLow-dose aspirin and omega-3 fatty acids improve uterine artery blood flow velocity in women with recurrent miscarriage due to impaired uterine perfusion.\u201d Fertility and sterility vol. 92,1 (2009): 296-300. doi:10.1016\/j.fertnstert.2008.05.045<\/p>\n\n\n\n

(13) Qiu, Chunfang et al. \u201cErythrocyte omega-3 and omega-6 polyunsaturated fatty acids and preeclampsia risk in Peruvian women.\u201d Archives of gynecology and obstetrics vol. 274,2 (2006): 97-103. doi:10.1007\/s00404-006-0140-4<\/p>\n\n\n\n

(14) Olsen, S. et al. \u201cRandomised controlled trial of effect of fish-oil supplementation on pregnancy duration.\u201d The Lancet, 1(8800), 1003-1007 (1992) doi:10.1016\/0140-6736(92)90533-9<\/p>\n\n\n\n

(15) Oner, G, and I I Muderris. \u201cEfficacy of omega-3 in the treatment of polycystic ovary syndrome.\u201d Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology vol. 33,3 (2013): 289-91. doi:10.3109\/01443615.2012.751365<\/p>\n\n\n\n

(16) Tomio, Kensuke et al. \u201cOmega-3 polyunsaturated Fatty acids suppress the cystic lesion formation of peritoneal endometriosis in transgenic mouse models.\u201d PloS one vol. 8,9 e73085. 10 Sep. 2013, doi:10.1371\/journal.pone.0073085<\/p>\n\n\n\n

(17) Safarinejad, M R. \u201cEffect of omega-3 polyunsaturated fatty acid supplementation on semen profile and enzymatic anti-oxidant capacity of seminal plasma in infertile men with idiopathic oligoasthenoteratospermia: a double-blind, placebo-controlled, randomised study.\u201d Andrologia vol. 43,1 (2011): 38-47. doi:10.1111\/j.1439-0272.2009.01013.x<\/p>\n\n\n\n

(18) Tang, Li-Xin et al. \u201cAssociation of decreased spermatozoa omega-3 fatty acid levels and increased oxidative DNA damage with varicocele in infertile men: a case control study.\u201d Reproduction, fertility, and development vol. 28,5 (2016): 648-54. doi:10.1071\/RD14276<\/p>\n\n\n\n

(19) Rhodes, L E et al. \u201cDietary fish oil reduces basal and ultraviolet B-generated PGE2 levels in skin and increases the threshold to provocation of polymorphic light eruption.\u201d The Journal of investigative dermatology vol. 105,4 (1995): 532-5. doi:10.1111\/1523-1747.ep12323389<\/p>\n\n\n\n

(20) Maurice, P D et al. \u201cThe effects of dietary supplementation with fish oil in patients with psoriasis.\u201d The British journal of dermatology vol. 117,5 (1987): 599-606. doi:10.1111\/j.1365-2133.1987.tb07492.x<\/p>\n\n\n\n

(21) Bhattacharya, Arunabh et al. \u201cEffect of fish oil on bone mineral density in aging C57BL\/6 female mice.\u201d The Journal of nutritional biochemistry vol. 18,6 (2007): 372-9. doi:10.1016\/j.jnutbio.2006.07.002<\/p>\n\n\n\n

(22) Oddy, W H et al. \u201cRatio of omega-6 to omega-3 fatty acids and childhood asthma.\u201d The Journal of asthma : official journal of the Association for the Care of Asthma vol. 41,3 (2004): 319-26. doi:10.1081\/jas-120026089<\/p>\n\n\n\n

(23) Floc\u2019h, Caroline et al. Effect of a nutritional supplement on hair loss in women.\u201d Journal of Cosmetic Dermatology (2015), 76-82.<\/p>\n\n\n\n

(24) SanGiovanni, John Paul, and Emily Y Chew. \u201cThe role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina.\u201d Progress in retinal and eye research vol. 24,1 (2005): 87-138. doi:10.1016\/j.preteyeres.2004.06.002<\/p>\n\n\n\n

(25) Macsai, Marian S. \u201cThe role of omega-3 dietary supplementation in blepharitis and meibomian gland dysfunction (an AOS thesis).\u201d Transactions of the American Ophthalmological Society vol. 106 (2008): 336-56.<\/p>\n\n\n\n

(26) Nozaki, S., Garg, A., Vega, G., & Grundy, S. (1991). Postheparin lipolytic activity and plasma lipoprotein response to omega-3 polyunsaturated fatty acids in patients with primary hypertriglyceridemia. The American Journal of Clinical Nutrition, 53(3), 638-642.<\/p>\n\n\n\n

(27) Norris, Jill M et al. \u201cOmega-3 polyunsaturated fatty acid intake and islet autoimmunity in children at increased risk for type 1 diabetes.\u201d JAMA vol. 298,12 (2007): 1420-8. doi:10.1001\/jama.298.12.1420<\/p>\n\n\n\n

(28) Parra, Dolores et al. \u201cA diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss.\u201d Appetite vol. 51,3 (2008): 676-80. doi:10.1016\/j.appet.2008.06.003<\/p>\n\n\n\n

(29) Illingworth, D., Harris, W., & Connor, W. (1984). Inhibition of low density lipoprotein synthesis by dietary omega-3 fatty acids in humans. Arteriosclerosis, Thrombosis, and Vascular Biology, 4, 270-275.<\/p>\n\n\n\n

(30) Skulas-Ray, Ann C et al. \u201cDose-response effects of marine omega-3 fatty acids on apolipoproteins, apolipoprotein-defined lipoprotein subclasses, and Lp-PLA2 in individuals with moderate hypertriglyceridemia.\u201d Journal of clinical lipidology vol. 9,3 (2015): 360-7. doi:10.1016\/j.jacl.2014.12.001<\/p>\n\n\n\n

(31) Smith, Gordon I et al. \u201cDietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial.\u201d The American journal of clinical nutrition vol. 93,2 (2011): 402-12. doi:10.3945\/ajcn.110.005611<\/p>\n\n\n\n

(32) Noreen, Eric E et al. \u201cEffects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults.\u201d Journal of the International Society of Sports Nutrition vol. 7 31. 8 Oct. 2010, doi:10.1186\/1550-2783-7-31<\/p>\n","protected":false},"excerpt":{"rendered":"

V posledn\u00fdch rokoch si Omega-3 mastn\u00e9 kyseliny z\u00edskali neuverite\u013en\u00fa popularitu a to nie len tak bezd\u00f4vodne. Zoznam ich priazniv\u00fdch \u00fa\u010dinkov na zdravie a r\u00f4zne zauj\u00edmavosti o Omega-3 mastn\u00fdch kyselin\u00e1ch by sme dok\u00e1zali menova\u0165 donekone\u010dna. Ak ste zvedav\u00ed, ako m\u00f4\u017eu Omega-3 mastn\u00e9 kyseliny pom\u00f4c\u0165 priamo v\u00e1m, ste na spr\u00e1vnom mieste. 24 pozit\u00edvnych \u00fa\u010dinkov na zdravie v\u00e1s…<\/p>\n","protected":false},"author":2,"featured_media":157116,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/24-benefici-dell-omega-3-che-devi-assolutamente-conoscere-10-1024x545.jpg",1024,545,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":129979,"translations":{"cs-cz":{"id":218981,"language":"cs-cz","is_original":false},"da-dk":{"id":222357,"language":"da-dk","is_original":false},"de-at":{"id":169215,"language":"de-at","is_original":false},"de-de":{"id":74652,"language":"de-de","is_original":false},"el-cy":{"id":229514,"language":"el-cy","is_original":false},"el-gr":{"id":228252,"language":"el-gr","is_original":false},"en-gb":{"id":129979,"language":"en-gb","is_original":true},"es-es":{"id":47653,"language":"es-es","is_original":false},"hu-hu":{"id":225120,"language":"hu-hu","is_original":false},"lv-lv":{"id":230546,"language":"lv-lv","is_original":false},"nl-be":{"id":217846,"language":"nl-be","is_original":false},"nl-nl":{"id":181684,"language":"nl-nl","is_original":false},"pl-pl":{"id":196369,"language":"pl-pl","is_original":false},"pt-pt":{"id":168186,"language":"pt-pt","is_original":false},"ro-ro":{"id":237494,"language":"ro-ro","is_original":false},"sk-sk":{"id":238081,"language":"sk-sk","is_original":false},"sv-se":{"id":223241,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238081"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238081\/revisions"}],"predecessor-version":[{"id":238678,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238081\/revisions\/238678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/157116"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238081"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}