{"id":238054,"date":"2020-07-13T14:01:49","date_gmt":"2020-07-13T13:01:49","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-nakupny-zoznam\/"},"modified":"2025-09-18T14:31:21","modified_gmt":"2025-09-18T13:31:21","slug":"keto-nakupny-zoznam","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/keto-nakupny-zoznam\/","title":{"rendered":"Keto n\u00e1kupn\u00fd zoznam"},"content":{"rendered":"\nAk ste v&nbsp;keto nov\u00e1\u010dikom, je pomerne jednoduch\u00e9 strati\u0165 sa v&nbsp;tom neprebernom mno\u017estve potrav\u00edn, ktor\u00e9 na v\u00e1s \u010dakaj\u00fa v obchode. \u017diaden strach \u2013 m\u00e1te naozaj \u0161\u0165astie! V&nbsp;ka\u017edom obchode toti\u017e n\u00e1jdete nespo\u010detne ve\u013ea keto priate\u013esk\u00fdch potrav\u00edn. Zostavili sme pre v\u00e1s pom\u00f4cku \u2013 keto n\u00e1kupn\u00fd zoznam! Prisp\u00f4sobte si ho pod\u013ea toho, \u010do radi jete a budete dokonale vybaven\u00ed na nov\u00fa v\u00fdzvu na va\u0161ej keto ceste.\n<h1>Zelenina<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143767 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02.jpg\" alt=\"Zelen\u00e1 zelenina je z\u00e1klado ka\u017ed\u00e9ho n\u00e1kupn\u00e9ho zoznamu.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\nZelenina je z\u00e1kladn\u00fdm kame\u0148om v\u00e1\u0161ho keto n\u00e1kupn\u00e9ho zoznamu! Zatia\u013e \u010do niektor\u00e9 druhy zeleniny maj\u00fa vysok\u00fd obsah uh\u013eohydr\u00e1tov (ahojte, zemiaky!), priaznivci keto si st\u00e1le m\u00f4\u017eu vybera\u0165 z ve\u013emi \u0161irok\u00e9ho mno\u017estva druhov zeleniny s naopak &#8211; ve\u013emi n\u00edzkym obsahom. Niektor\u00e9 odpor\u00fa\u010dan\u00e9 druhy:\n<ul>\n \t<li>\u0160parg\u013ea<\/li>\n \t<li>\u010cerven\u00e1 paprika<\/li>\n \t<li>Brokolica<\/li>\n \t<li>Ru\u017ei\u010dkov\u00fd kel<\/li>\n \t<li>Karfiol<\/li>\n \t<li>Zeler<\/li>\n \t<li>Uhorky<\/li>\n \t<li>Cesnak<\/li>\n \t<li>Zelen\u00e1 fazu\u013eka<\/li>\n \t<li>Papri\u010dky Jalape\u0148os<\/li>\n \t<li>Cibu\u013ea<\/li>\n \t<li>\u0160pagetov\u00e1 tekvica<\/li>\n \t<li>Tekvica (\u017elt\u00e1 alebo zelen\u00e1)<\/li>\n<\/ul>\nAk milujete \u0161al\u00e1t, super! Ve\u013ek\u00e1 v\u00e4\u010d\u0161ina zelen\u00fdch potrav\u00edn je keto-friendly, sk\u00faste napr\u00edklad:\n<ul>\n \t<li>Rukola<\/li>\n \t<li>Kapusta<\/li>\n \t<li>Listov\u00fd kel<\/li>\n \t<li>Kel<\/li>\n \t<li>Zelen\u00fd \u0161al\u00e1t<\/li>\n \t<li>\u0160pen\u00e1t<\/li>\n<\/ul>\nUr\u010dite odpor\u00fa\u010dame, aby bol v\u00e1\u0161 t\u00fd\u017edenn\u00fd n\u00e1kupn\u00fd keto zoznam \u010do najzelen\u0161\u00ed a&nbsp;ur\u010dite tieto potraviny konzumujte aspo\u0148 v&nbsp;jednom jedle denne.\n<h1>Ovocie<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143774 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03.jpg\" alt=\"Hoci je ovocie bohat\u00e9 na sacharidy, bobu\u013eoviny si pri keto doprajte s \u010dist\u00fdm svedom\u00edm. \" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\nVieme, \u017ee ur\u010dite v\u00e1m ka\u017ed\u00fd druh\u00fd odborn\u00edk povie, \u017ee ovocie je mimo hru a nem\u00e1 miesto na va\u0161om keto n\u00e1kupnom zozname. Pravdou v\u0161ak je, \u017ee aj v&nbsp;r\u00e1mci keto di\u00e9ty m\u00f4\u017eete nejak\u00e9 to ovocie sem-tam skonzumova\u0165.\n\nPokia\u013e ide o ovocie, situ\u00e1cia je trochu zlo\u017eitej\u0161ia. Na\u0161\u0165astie je ve\u013ea va\u0161ich ob\u013e\u00faben\u00fdch ovocn\u00fdch kamar\u00e1tov keto-priate\u013esk\u00fdch! Len nezabudnite sledova\u0165 ve\u013ekos\u0165 porcie, preto\u017ee ka\u017ed\u00e9 z t\u00fdchto druhov ovocia obsahuje aj sacharidy. V&nbsp;obchode sa s\u00fastre\u010fte na tieto druhy:\n<ul>\n \t<li>Avok\u00e1do (\u00e1no, je to ovocie &#8211; prekvapenie?)<\/li>\n \t<li>Bobu\u013eov\u00e9 ovocie<\/li>\n \t<li>Mel\u00f3n Cantaloupe<\/li>\n \t<li>\u010cere\u0161ne<\/li>\n \t<li>Kokos (\u010derstv\u00fd alebo nesladen\u00e9 vlo\u010dky)<\/li>\n \t<li>Bakla\u017e\u00e1n<\/li>\n \t<li>Citr\u00f3ny a limety<\/li>\n \t<li>Paradajky<\/li>\n \t<li>\u010cerven\u00fd mel\u00f3n<\/li>\n<\/ul>\n<h1>M\u00e4so<\/h1>\nAj ke\u010f ste v&nbsp;keto \u00fapln\u00fdm nov\u00e1\u010dikom a viete o keto stravovan\u00ed len m\u00e1lo inform\u00e1ci\u00ed, ur\u010dite viete, \u017ee m\u00e4so je pre keto stravu neuverite\u013ene d\u00f4le\u017eit\u00e9! V\u00e4\u010d\u0161ina m\u00e4sov\u00fdch v\u00fdrobkov je keto priate\u013esk\u00e1 &#8211; dajte si pozor na ak\u00e9ko\u013evek pr\u00edsady a&nbsp;adit\u00edva (skontrolujte balenie!) a pod\u013ea mo\u017enosti sa rozhodnite pre v\u00fdrobky s&nbsp;vy\u0161\u0161\u00edm obsahom tuku. Prejdime si zop\u00e1r odpor\u00fa\u010dan\u00ed v&nbsp;kateg\u00f3rii m\u00e4so:\n<ul>\n \t<li>Slanina<\/li>\n \t<li>Kur\u010da (stehn\u00e1 \u2013 horn\u00e9 aj doln\u00e9, kr\u00eddla, prsia),<\/li>\n \t<li>Nalo\u017een\u00e9 hov\u00e4dzie m\u00e4so<\/li>\n \t<li>Mlet\u00e9 m\u00e4so<\/li>\n \t<li>\u0160unka<\/li>\n \t<li>Jah\u0148acina<\/li>\n \t<li>Lunchmeat (najm\u00e4 sal\u00e1mov\u00e1 verzia)<\/li>\n \t<li>Pepperoni<\/li>\n \t<li>Prosciutto \u0161unka<\/li>\n \t<li>Brav\u010dov\u00e9 m\u00e4so (tenderloin, kotlety, mlet\u00e9)<\/li>\n \t<li>P\u00e1rky<\/li>\n \t<li>Stejk (Porterhouse, ribeye, prime rib)<\/li>\n \t<li>Mor\u010dacie m\u00e4so (stehn\u00e1, prsia)<\/li>\n \t<li>Te\u013eacie m\u00e4so<\/li>\n \t<li>Divina<\/li>\n<\/ul>\n<h1>Ryby a morsk\u00e9 plody<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151497 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03.jpg\" alt=\"Ryby s\u00fa skvel\u00fdm zdrojom omega-3 mastn\u00fdch kysel\u00edn a preto odpor\u00fa\u010dan\u00e9 aj pri keto di\u00e9te.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\nPodobne ako s m\u00e4som, aj pri ryb\u00e1ch a morsk\u00fdch plodoch \u2013 m\u00f4\u017eete zjes\u0165, na \u010do m\u00e1te chu\u0165. Vyhnite sa \u201enapodobenin\u00e1m\u201c morsk\u00fdch plodov (najm\u00e4 krab), m\u00f4\u017eu obsahova\u0165 ve\u013ek\u00e9 mno\u017estvo zbyto\u010dn\u00fdch sacharidov. Dobrou vo\u013ebou je aj ryba v konzerve \u2013 vyberte si tie s obsahom oleja namiesto vody, aby ste z\u00e1rove\u0148 prijali aj zdrav\u00e9 tuky. Nie ste si ist\u00ed, ktor\u00e9 druhy r\u00fdb \u010di morsk\u00fdch plodov s\u00fa ide\u00e1lne? P\u00e1\u010di sa, pozrite sa na zoznam:\n\n<em>Ryby: <\/em>\n<ul>\n \t<li>An\u010dovi\u010dky<\/li>\n \t<li>Sumec<\/li>\n \t<li>Treska<\/li>\n \t<li>Halibut<\/li>\n \t<li>Makrela<\/li>\n \t<li>Mahi-mahi<\/li>\n \t<li>Losos<\/li>\n \t<li>Sardinky<\/li>\n \t<li>Tilapia<\/li>\n \t<li>Pstruh<\/li>\n \t<li>Tuniak<\/li>\n<\/ul>\n<em>Morsk\u00e9 plody:<\/em>\n<ul>\n \t<li>Mu\u0161le<\/li>\n \t<li>Krab<\/li>\n \t<li>Hom\u00e1r<\/li>\n \t<li>Ustrice<\/li>\n \t<li>Hrebe\u0148ovky<\/li>\n \t<li>Krevety<\/li>\n<\/ul>\n<h1>Mlie\u010dne v\u00fdrobky<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143788 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05.jpg\" alt=\"Plnotu\u010dn\u00fd syr by mal ur\u010dite patri\u0165 na zoznam keto potrav\u00edn.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-05-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\nSte posadnut\u00ed syrmi? My tie\u017e! Pri keto stravovan\u00ed sa m\u00f4\u017eete te\u0161i\u0165 na denn\u00fa d\u00e1vku syrov a in\u00fdch mlie\u010dnych v\u00fdrobkov. Vyhnite sa verzi\u00e1m s pr\u00edchu\u0165ami (najm\u00e4 jogurty) a ur\u010dite si vyberajte plnotu\u010dn\u00e9 verzie. Zahr\u0148te tieto mlie\u010dne produkty do svojho jed\u00e1lni\u010dka:\n<ul>\n \t<li>Maslo (slan\u00e9)<\/li>\n \t<li>Konzervovan\u00e9 kokosov\u00e9 mlieko<\/li>\n \t<li>Syr!<\/li>\n \t<li>Cottage cheese<\/li>\n \t<li>Roztierate\u013en\u00fd syr<\/li>\n \t<li>Vajcia<\/li>\n \t<li>Gr\u00e9cky jogurt (neochuten\u00fd)<\/li>\n \t<li>\u0160\u013eaha\u010dka s&nbsp;obsahom tuku<\/li>\n \t<li>Kef\u00edr<\/li>\n \t<li>Tvaroh<\/li>\n \t<li>Kysl\u00e1 smotana<\/li>\n \t<li>Plnotu\u010dn\u00e9 mlieko (alebo sa rozhodnite pre nesladen\u00fa rastlinn\u00fa alternat\u00edvu \u2013 mand\u013eov\u00e9, kokosov\u00e9 alebo konopn\u00e9 s\u00fa naozaj skvelou vo\u013ebou!)<\/li>\n<\/ul>\n<h1>Snacky na Keto n\u00e1kupnom zozname: Orie\u0161ky &amp; semienka<\/h1>\nKa\u017ed\u00fd m\u00e1 r\u00e1d chrumkav\u00fd snack. Nielen\u017ee s\u00fa orie\u0161ky skvel\u00e9 a keto priate\u013esk\u00e9, ale s\u00fa vhodn\u00e9 aj na cesty, \u013eahko sa zabalia a n\u00e1dherne chrumkaj\u00fa \u2013 v\u017edy extra hodnota, ak ide o snack! Tieto nutri\u010dn\u00e9 z\u00e1sob\u00e1rne s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov a snom ka\u017ed\u00e9ho keto nad\u0161enca! Dodr\u017eiavajte akur\u00e1t denn\u00fa d\u00e1vku, nako\u013eko kal\u00f3rie a sacharidy sa \u013eahko naba\u013euj\u00fa a vyberte si surov\u00e9, neochuten\u00e9, nesolen\u00e9 alternat\u00edvy \u2013 jednoducho pr\u00edrodn\u00e9. Na\u0161imi favoritmi s\u00fa:\n\n<em>Orechy:<\/em>\n<ul>\n \t<li>Mandle<\/li>\n \t<li>Para orechy<\/li>\n \t<li>Ke\u0161u<\/li>\n \t<li>Vla\u0161sk\u00e9 orechy<\/li>\n \t<li>Makadamiov\u00e9 orechy<\/li>\n \t<li>Pekanov\u00e9 orechy<\/li>\n \t<li>Pist\u00e1cie<\/li>\n \t<li>Lieskov\u00e9 orechy<\/li>\n<\/ul>\n<em>Semienka:<\/em>\n<ul>\n \t<li>Chia<\/li>\n \t<li>\u013dan<\/li>\n \t<li>Konope<\/li>\n \t<li>Tekvica<\/li>\n \t<li>Sezam<\/li>\n \t<li>Slne\u010dnica<\/li>\n<\/ul>\n<h1>Tuky a oleje<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143795 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06.jpg\" alt=\"Zdrav\u00e9 tuky a oleje s\u00fa z\u00e1kladom keto stravovania.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-06-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\n<span class=\"tlid-translation\">V\u00fdber spr\u00e1vnych zdrojov tuku je pri keto nesmierne d\u00f4le\u017eit\u00fd.<\/span> <span title=\"\">Va\u0161\u00edm cie\u013eom by nemalo by\u0165 iba z\u00edska\u0165 \u010do najviac tukov \u2013 ale aby pou\u017eit\u00e9 tuky a oleje boli \u010do najviac v\u00fd\u017eivn\u00e9.<\/span> <span title=\"\">Nieko\u013eko ob\u013e\u00faben\u00fdch keto zdrojov tuku, na ktor\u00e9 sa treba zamera\u0165:<\/span>\n\n<em>Oleje:<\/em>\n<ul>\n \t<li>Avok\u00e1dov\u00fd<\/li>\n \t<li>Repkov\u00fd<\/li>\n \t<li>Kokosov\u00fd<\/li>\n \t<li>Olivov\u00fd (najlep\u0161ie extra panensk\u00fd)<\/li>\n \t<li>Z&nbsp;liekov\u00fdch orechov<\/li>\n \t<li>MCT<\/li>\n \t<li>Sezamov\u00fd<\/li>\n \t<li>Z&nbsp;jadier vla\u0161sk\u00fdch orechov<\/li>\n<\/ul>\n<em>In\u00e9 zdroje tukov<\/em>\n<ul>\n \t<li>Kokosov\u00e9 maslo<\/li>\n \t<li>Ghee maslo<\/li>\n<\/ul>\n<h1>Mal by v\u00e1\u0161 keto n\u00e1kupn\u00fd zoznam obsahova\u0165 aj snacky?<\/h1>\nAaah, snacky a chrumkav\u00e9 poch\u00fa\u0165ky. Udr\u017eiavaj\u00fa n\u00e1s ment\u00e1lne bdel\u00fdch a vieme s nimi pre\u017ei\u0165 aj neo\u010dak\u00e1van\u00e9 n\u00e1valy hladu, ktor\u00e9 n\u00e1s z\u00e1kerne prepadn\u00fa. Mysleli ste si, \u017ee pri keto sa mus\u00edte vzda\u0165 snackov? V \u017eiadnom pr\u00edpade! M\u00f4\u017eete sa s\u00edce tro\u0161ku zapoti\u0165 pri h\u013eadan\u00ed toho spr\u00e1vneho snacku, ktor\u00fd bude aj keto (hoci aktu\u00e1lne s\u00fa v obchodoch TONY mo\u017enost\u00ed, pr\u00edpadne h\u013eadajte online). Nezabudnite si dobre skontrolova\u0165 nutri\u010dn\u00e9 hodnoty na \u0161t\u00edtkoch, zvo\u013ete n\u00edzko sacharidov\u00e9 mo\u017enosti a uistite sa, \u017ee obsah sacharidov neprevy\u0161uje va\u0161u denn\u00fa d\u00e1vku. Niektor\u00e9 najlep\u0161ie snacky pri keto s\u00fa:\n<ul>\n \t<li>\u010cokol\u00e1da (fakt a v\u00e1\u017ene!) \u2013 h\u013eadajte n\u00edzko sacharidov\u00fa verziu bez cukru, alebo kakaov\u00e9 b\u00f4by,<\/li>\n \t<li>Krekry (n\u00edzky obsah sacharidov)<\/li>\n \t<li>Su\u0161en\u00e9 morsk\u00e9 riasy<\/li>\n \t<li>Jerky alebo m\u00e4sov\u00e9 ty\u010dinky (bez cukru)<\/li>\n \t<li>Ty\u010dinky s&nbsp;orie\u0161kov\u00fdm maslom (bez pridan\u00e9ho cukru \u2013 ak je to mo\u017en\u00e9)<\/li>\n \t<li>Brav\u010dov\u00e9 o\u0161kvarky<\/li>\n<\/ul>\n<h1>Ochucovadl\u00e1 a om\u00e1\u010dky, ktor\u00e9 mus\u00edte ma\u0165 na svojom keto n\u00e1kupnom zozname<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143802 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07.jpg\" alt=\"Kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da s vysok\u00fdm obsahom kakaa je ide\u00e1lna ako snack pri keto di\u00e9te.\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-07-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\n<strong>(h\u013eadajte tie so zn\u00ed\u017een\u00fdm obsahom cukru alebo n\u00edzkym obsahom sacharidov) <\/strong>\n\nNikto nepovedal, \u017ee keto nem\u00e1 chu\u0165. St\u00e1le si m\u00f4\u017eete dopria\u0165 skvel\u00fa chu\u0165 niektor\u00fdch ob\u013e\u00faben\u00fdch om\u00e1\u010dok a&nbsp;pr\u00edchut\u00ed! M\u00f4\u017ee by\u0165 tro\u0161ku problematick\u00e9 n\u00e1js\u0165 tie spr\u00e1vne \u2013 h\u013eadajte tie so zn\u00ed\u017een\u00fdm obsahom cukru alebo sacharidov). Najlep\u0161ie sa osved\u010dili:\n<ul>\n \t<li>BBQ om\u00e1\u010dka<\/li>\n \t<li>Kokosov\u00e9 aminos<\/li>\n \t<li>Chren<\/li>\n \t<li>P\u00e1liv\u00e1 om\u00e1\u010dka<\/li>\n \t<li>Ke\u010dup<\/li>\n \t<li>Hor\u010dica<\/li>\n \t<li>\u0160al\u00e1tov\u00e9 dresingy na olejovej b\u00e1ze<\/li>\n \t<li>Majon\u00e9za s&nbsp;olivov\u00fdm olejom<\/li>\n \t<li>Pesto<\/li>\n \t<li>S\u00f3jov\u00e1 om\u00e1\u010dka<\/li>\n \t<li>Sirup (bez cukru)<\/li>\n \t<li>Paradajkov\u00e1 \u0161\u0165ava<\/li>\n \t<li>Worcestersk\u00e1 om\u00e1\u010dka<\/li>\n<\/ul>\n<h1>Korenie a bylinky<\/h1>\nAk m\u00e1te radi jedlo <em>naozaj dochuten\u00e9<\/em>, potom je v\u0161etko v&nbsp;poriadku! V\u00e4\u010d\u0161ina byliniek a&nbsp;koren\u00edn je priate\u013emi s&nbsp;keto stravou. Medzi moje najob\u013e\u00fabenej\u0161ie patria:\n<ul>\n \t<li>Bazalka<\/li>\n \t<li>Kajensk\u00e9 korenie<\/li>\n \t<li>Chilli v pr\u00e1\u0161ku<\/li>\n \t<li>Koriander<\/li>\n \t<li>\u0160korica<\/li>\n \t<li>Rasca<\/li>\n \t<li>Cesnak v pr\u00e1\u0161ku<\/li>\n \t<li>Z\u00e1zvor (mlet\u00fd)<\/li>\n \t<li>Mu\u0161k\u00e1tov\u00fd orie\u0161ok<\/li>\n \t<li>Oregano<\/li>\n \t<li>Petr\u017elen<\/li>\n \t<li>\u010cierne korenie<\/li>\n \t<li>Rozmar\u00edn<\/li>\n \t<li>So\u013e (ak je to mo\u017en\u00e9, uprednostnite morsk\u00fa so\u013e)<\/li>\n \t<li>Tymi\u00e1n<\/li>\n<\/ul>\n<h1>Extra polo\u017eky na keto n\u00e1kupnom zozname: N\u00e1hrady potrav\u00edn pri varen\u00ed<\/h1>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143809 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka je absol\u00fatnym hitom, ak si chcete dopria\u0165 zdrav\u00e9 a chutn\u00e9 keto poch\u00fa\u0165ky. \" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lista-de-la-compra-keto-08-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n\nMo\u017eno sa v\u00e1m nepodar\u00ed zohna\u0165 v\u0161etky tieto ingrediencie, ale viacer\u00ed vyzn\u00e1va\u010di keto na ne nedaj\u00fa dopusti\u0165. Odpor\u00fa\u010dame za\u010da\u0165 spo\u010diatku len s&nbsp;niektor\u00fdmi, ktor\u00e9 u\u017e dobre pozn\u00e1te (a mo\u017eno zop\u00e1r, ktor\u00e9 sa v\u00e1m pozd\u00e1vaj\u00fa) a&nbsp;nesk\u00f4r si pomaly dok\u00fapi\u0165 aj \u010fal\u0161ie, ak si to bude vy\u017eadova\u0165 recept alebo v\u00e1\u0161 ma\u0161krtn\u00fd jaz\u00fd\u010dek. Nikdy v\u00e1s nesklam\u00fa nasledovn\u00e9 potraviny:\n<ul>\n \t<li>S\u00f3da bikarb\u00f3na<\/li>\n \t<li>Buj\u00f3n, v\u00fdvar (vr\u00e1tane v\u00fdvaru z kost\u00ed)<\/li>\n \t<li>Karfiolov\u00e1 pizza vr\u00e1tane k\u00f4rok<\/li>\n \t<li>Kakaov\u00fd pr\u00e1\u0161ok (nesladen\u00fd)<\/li>\n \t<li>Kokosov\u00fd kr\u00e9m<\/li>\n \t<li>Kokosov\u00e1 voda (h\u013eadajte iba jednozlo\u017ekov\u00e9 pr\u00edpravky)<\/li>\n \t<li>K\u00e1va (nesladen\u00e1)<\/li>\n \t<li>Kolag\u00e9nov\u00e9 peptiy<\/li>\n \t<li>Mlieko do k\u00e1vy (nesladen\u00e9)<\/li>\n \t<li>Keto-priate\u013esk\u00e9 m\u00faky (mand\u013eov\u00e1, kokosov\u00e1)<\/li>\n \t<li>Kimchi kapusta<\/li>\n \t<li>Kombucha (n\u00edzky obsah cukru)<\/li>\n \t<li>Lah\u00f4dkov\u00e9 dro\u017edie (najm\u00e4 ak ste vegetari\u00e1n alebo veg\u00e1n)<\/li>\n \t<li>Olivy<\/li>\n \t<li>Salsa (bez cukru)<\/li>\n \t<li>Kysl\u00e1 kapusta (bez pridan\u00e9ho cukru)<\/li>\n \t<li>Shirataki rezance<\/li>\n \t<li>\u0160umiv\u00e1 voda alebo seltzer voda<\/li>\n \t<li>Sladidl\u00e1 (v\u00fd\u0165a\u017eok z&nbsp;Budhovho ovocia, st\u00e9via, erythritol, xylitol, allul\u00f3za, mannitol)<\/li>\n \t<li>Tahini pasta<\/li>\n \t<li>\u010caj (nesladen\u00fd)<\/li>\n \t<li>Tofu<\/li>\n \t<li>Vanilkov\u00fd extrakt<\/li>\n \t<li>Srv\u00e1tov\u00fd prote\u00edn (nesladen\u00fd)<\/li>\n \t<li>Xant\u00e1nov\u00e1 guma<\/li>\n<\/ul>\n<h1>Mali by sa na va\u0161om keto n\u00e1kupnom zozname objavi\u0165 aj doplnky v\u00fd\u017eivy?<\/h1>\nNako\u013eko keto di\u00e9ta je ve\u013emi striktn\u00e1, je \u00faplne v poriadku, ak sa zam\u00fd\u0161\u013eate nad t\u00fdm, ako zoptimalizova\u0165 svoje zdravie v re\u017eime pr\u00edjmu ve\u013ea tukov &#8211; m\u00e1lo sacharidov. Preto\u017ee za\u010dnete vynech\u00e1va\u0165 ur\u010dit\u00e9 potravinov\u00e9 skupiny, bolo by vhodn\u00e9 zv\u00e1\u017ei\u0165 u\u017e\u00edvanie niektor\u00fdch <strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-supplements\/\">keto v\u00fd\u017eivov\u00fdch doplnkov<\/a><\/strong>.\n<h1>Kuchynsk\u00ed pomocn\u00edci<\/h1>\nMnoh\u00ed priaznivci keto stravy u\u017e maj\u00fa ve\u013emi dobre vybaven\u00fa kuchy\u0148u pod\u013ea vlastn\u00fdch potrieb \u2013 ak v\u0161ak len za\u010d\u00ednate alebo m\u00e1te len zop\u00e1r kusov, prejdite si s&nbsp;nami tento z\u00e1kladn\u00fd zoznam:\n<ul>\n \t<li>Kr\u00e1ja\u010d na avok\u00e1do<\/li>\n \t<li>Zapekacie panvice<\/li>\n \t<li>Blender (alebo <a href=\"https:\/\/www.vitamix.com\/us\/en_us\/\" rel=\"noopener\">Vitamix<\/a>)<\/li>\n \t<li>Str\u00fahadlo<\/li>\n \t<li>Chladiacu mrie\u017eku<\/li>\n \t<li>Riady a hrnce<\/li>\n \t<li>Kuchynsk\u00fd robot<\/li>\n \t<li>Kuchynsk\u00e1 v\u00e1ha<\/li>\n \t<li>Hrnce a panvice<\/li>\n \t<li>Tlakov\u00fd hrniec (alebo hrniec pre pomal\u00e9 varenie)<\/li>\n \t<li>Silk\u00f3nov\u00e9 mini formi\u010dky<\/li>\n \t<li>Set pr\u00edborov<\/li>\n \t<li>Vare\u0161ky a nabera\u010dky<\/li>\n \t<li>\u0160piraliz\u00e9r<\/li>\n<\/ul>\nJe to jednoduch\u00e9, v\u0161ak? Nakupovanie potrav\u00edn pri keto strave nie je stres \u2013 m\u00f4\u017ee to by\u0165 dokonca skvel\u00e9 odreagovanie sa. Pridr\u017eiavajte sa tohto zoznamu, pridajte zop\u00e1r svojich n\u00edzko sacharidov\u00fdch favoritov a&nbsp;receptov a&nbsp;pomaly sa dostanete presne tam, kam t\u00fa\u017eite.\n\n&nbsp;\n","protected":false},"excerpt":{"rendered":"<p>Ak ste v&nbsp;keto nov\u00e1\u010dikom, je pomerne jednoduch\u00e9 strati\u0165 sa v&nbsp;tom neprebernom mno\u017estve potrav\u00edn, ktor\u00e9 na v\u00e1s \u010dakaj\u00fa v obchode. \u017diaden strach \u2013 m\u00e1te naozaj \u0161\u0165astie! V&nbsp;ka\u017edom obchode toti\u017e n\u00e1jdete nespo\u010detne ve\u013ea keto priate\u013esk\u00fdch potrav\u00edn. Zostavili sme pre v\u00e1s pom\u00f4cku \u2013 keto n\u00e1kupn\u00fd zoznam! Prisp\u00f4sobte si ho pod\u013ea toho, \u010do radi jete a budete dokonale vybaven\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151475,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3171],"tags":[],"coauthors":[],"class_list":["post-238054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"taxonomy_info":{"category":[{"value":3171,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-einkaufsliste-08-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3171,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":3171,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":3171,"category_count":7,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":false,"original_post_id":131659,"translations":{"cs-cz":{"id":218966,"language":"cs-cz","is_original":false},"da-dk":{"id":222341,"language":"da-dk","is_original":false},"de-at":{"id":207767,"language":"de-at","is_original":false},"de-de":{"id":41335,"language":"de-de","is_original":false},"el-cy":{"id":229516,"language":"el-cy","is_original":false},"el-gr":{"id":228213,"language":"el-gr","is_original":false},"en-gb":{"id":131659,"language":"en-gb","is_original":true},"en-ie":{"id":166664,"language":"en-ie","is_original":false},"es-es":{"id":47528,"language":"es-es","is_original":false},"fi-fi":{"id":238361,"language":"fi-fi","is_original":false},"fr-fr":{"id":129485,"language":"fr-fr","is_original":false},"hu-hu":{"id":225121,"language":"hu-hu","is_original":false},"it-it":{"id":58213,"language":"it-it","is_original":false},"lv-lv":{"id":230523,"language":"lv-lv","is_original":false},"nl-be":{"id":217847,"language":"nl-be","is_original":false},"nl-nl":{"id":181685,"language":"nl-nl","is_original":false},"pl-pl":{"id":195785,"language":"pl-pl","is_original":false},"pt-pt":{"id":168085,"language":"pt-pt","is_original":false},"ro-ro":{"id":237469,"language":"ro-ro","is_original":false},"sk-sk":{"id":238054,"language":"sk-sk","is_original":false},"sv-se":{"id":223243,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238054"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238054\/revisions"}],"predecessor-version":[{"id":238677,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238054\/revisions\/238677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media\/151475"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238054"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}