{"id":238052,"date":"2020-06-08T16:16:21","date_gmt":"2020-06-08T15:16:21","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/7-potravin-ktore-jedia-stastni-ludia\/"},"modified":"2025-09-18T14:31:05","modified_gmt":"2025-09-18T13:31:05","slug":"7-potravin-ktore-jedia-stastni-ludia","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/7-potravin-ktore-jedia-stastni-ludia\/","title":{"rendered":"7 potrav\u00edn, ktor\u00e9 jedia \u0161\u0165astn\u00ed \u013eudia"},"content":{"rendered":"Virginia Woolfov\u00e1 povedala, \u017ee \u201e\u010dlovek nedok\u00e1\u017ee spr\u00e1vne prem\u00fd\u0161\u013ea\u0165, \u013e\u00fabi\u0165 \u010di spa\u0165, ak sa predt\u00fdm dobre nenajedol.\u201c Jedlo m\u00e1 naozaj neskuto\u010dn\u00fa schopnos\u0165 urobi\u0165 n\u00e1s \u0161\u0165astn\u00fdmi tak, aby sme sa c\u00edtili dobre a\u00a0aj si to uvedomovali. Nie je to len o\u00a0pr\u00edchutiach a\u00a0pocite spokojnosti. Jedlo obsahuje mikro\u017eiviny, ktor\u00e9 dok\u00e1\u017eu ovplyvni\u0165 sp\u00f4sob, ak\u00fdm funguje na\u0161e telo a\u00a0mozog. Prieskum, realizovan\u00fd v\u00a0r\u00e1mci projektu Food and Mood (Jedlo a\u00a0n\u00e1lada) spolo\u010dnos\u0165ou pre ment\u00e1lne zdravie Mind, dok\u00e1zal, \u017ee asi 90% \u013eud\u00ed potvrdilo, \u017ee zmena v\u00a0strave mala ve\u013emi v\u00fdrazn\u00fd vplyv na ich ment\u00e1lne zdravie. Tak\u017ee ak\u00e9 potraviny si t\u00edto \u013eudia dopriali?\r\n

Hork\u00e1 (tmav\u00e1) \u010dokol\u00e1da\r\n<\/b><\/h2>\r\n\"Hork\u00e1Ur\u010dite pozn\u00e1te t\u00fa zn\u00e1mu reklamu, kedy sa \u017eena roztop\u00ed blahom pri prvom zahryznut\u00ed do kvalitnej \u010dokol\u00e1dy. Mo\u017eno neuver\u00edte, ale t\u00e1to reklama naozaj nie je a\u017e tak\u00e1 prehnan\u00e1. \u010cokol\u00e1da, najm\u00e4 t\u00e1 tmav\u00e1 s\u00a0intenz\u00edvnou chu\u0165ou a\u00a0vysok\u00fdm obsahom kakaa, obsahuje zlo\u017eku anandamid \u2013 zn\u00e1mu aj ako \u201emolekula \u0161\u0165astia\u201c. Funguje na princ\u00edpe tzv. chemick\u00e9ho posla (neurotransmiter), ktor\u00fd sa vyprodukuje v\u00a0mozgu a\u00a0anandamid dok\u00e1\u017ee zablokova\u0165 negat\u00edvne \u010di \u201ezl\u00e9\u201c pocity, ako je boles\u0165 a\u00a0depresia. V\u00a0skratke \u2013 v\u010faka \u010dokol\u00e1de budete naozaj \u0161\u0165astn\u00ed!\r\n\r\nAnandamid funguje na podobnom princ\u00edpe ako marihuana \u2013 vedci n\u00e1s v\u0161ak ubezpe\u010duj\u00fa, \u017ee ak hovor\u00edme o\u00a0\u010dokol\u00e1de \u2013 pracujeme s\u00a0ove\u013ea pr\u00edjemnej\u0161\u00edm stavom ako je \u201estav vzn\u00e1\u0161ania sa\u201c, sp\u00f4soben\u00fd marihuanou. Skvel\u00fd pocit, ktor\u00fd n\u00e1m dok\u00e1\u017ee \u010dokol\u00e1da navodi\u0165, je posilnen\u00fd dvomi z\u00e1zra\u010dn\u00fdmi ingredienciami, ktor\u00e9 spoma\u013euj\u00fa prirodzen\u00fd rozpad anandamidu a\u00a0umo\u017e\u0148uj\u00fa jeho zabudovanie do mozgu. Ak teda v\u00a0n\u00e1ro\u010dnej situ\u00e1cii siahnete po \u010dokol\u00e1de, vn\u00edmajte to samolie\u010dbu a\u00a0nie \u201epa\u017eravos\u0165\u201c. K\u00a0poklesu stresov\u00fdch horm\u00f3nov v\u00e1m sta\u010d\u00ed aj mal\u00fd k\u00fasok horkej tmavej \u010dokol\u00e1dy. No nie je to ide\u00e1lna a\u00a0ve\u013emi pr\u00edjemn\u00e1 lie\u010dba? (1,2,3)\r\n

Jogurt<\/b><\/h2>\r\n\"Gr\u00e9ckyGr\u00e9cke jogurty alebo tie so \u017eiv\u00fdmi kult\u00farami s\u00fa priam \u201enabit\u00e9\u201c probiotick\u00fdmi kult\u00farami \u2013 \u201edobr\u00fdmi\u201c bakt\u00e9riami, ktor\u00e9 pom\u00e1haj\u00fa udr\u017ea\u0165 na\u0161e tr\u00e1venie zdrav\u00e9 a\u00a0rozkladaj\u00fa prijat\u00fa vl\u00e1kninu priamo v\u00a0tele. V\u00fdskum preuk\u00e1zal, \u017ee tieto kult\u00fary n\u00e1s ovplyv\u0148uj\u00fa ove\u013ea viac, ako si mysl\u00edme. Je dok\u00e1zan\u00e9, \u017ee nerovnov\u00e1ha v\u00a0\u010drevnej mikrofl\u00f3re vedie k\u00a0ochoreniam psychick\u00e9ho charakteru, ako je napr\u00edklad depresia \u010di \u00fazkos\u0165.\r\n\r\nZa v\u0161etk\u00fdm stoj\u00ed s\u00e9roton\u00edn –\u00a0 neurotransmiter, ktor\u00e9mu sa hovor\u00ed aj \u201emolekula \u0161\u0165astia\u201c, v\u010faka svojej nenahradite\u013enej \u00falohe pri udr\u017eiavan\u00ed pozit\u00edvnej n\u00e1lady \u010dloveka. Popul\u00e1rne antidepres\u00edva ako je Prozac alebo Celexa udr\u017eiavaj\u00fa a\u00a0zvy\u0161uj\u00fa hladinu s\u00e9roton\u00ednu v\u00a0mozgu. Menej je v\u0161ak zn\u00e1me, \u017ee zhruba 95% s\u00e9roton\u00ednu v\u00a0mozgu je vyprodukovan\u00fdch pr\u00e1ve bakt\u00e9riami v\u00a0\u010drevnej mikrofl\u00f3re. Ide\u00e1lne je udr\u017eiava\u0165 hladinu s\u00e9roton\u00ednu konzum\u00e1ciou jogurtu s\u00a0vysok\u00fdm obsahom \u017eiv\u00fdch kult\u00far a\u00a0pr\u00edjemn\u00fdm bonusom je aj obsah bielkov\u00edn, ktor\u00e9 udr\u017eiavaj\u00fa stabiln\u00fa hladinu cukru v\u00a0krvi, energiu a\u00a0em\u00f3cie pod kontrolou. (4,5)\r\n

Ryby s vy\u0161\u0161\u00edm obsahom tukov <\/b><\/h2>\r\nRyby, najm\u00e4 tie s\u00a0vy\u0161\u0161\u00edm obsahom tukov, s\u00fa bohat\u00fdm zdrojom omega-3<\/a> mastn\u00fdch kysel\u00edn. Makrela, haring, losos, sardinky, tuniak a\u00a0krab \u2013 v\u0161etky tieto potraviny neuverite\u013ene zv\u00fd\u0161ia v\u00e1s pr\u00edjem omega-3, tak\u017ee vysk\u00fa\u0161ajte ich \u010derstv\u00fa, mrazen\u00fa alebo konzervovan\u00fa verziu.\r\n\r\nOmega 3 maj\u00fa na n\u00e1\u0161 organizmus ve\u013ea skvel\u00fdch \u00fa\u010dinkov \u2013 zni\u017euj\u00fa cholesterol a\u00a0chr\u00e1nia pred srdcov\u00fdmi chorobami, cukrovkou a\u00a0rakovinou. Samozrejme, \u0161\u0165astie sa skr\u00fdva aj v\u00a0pevnom zdrav\u00ed, ale nie je to ani z\u010faleka v\u0161etko. Omega-3 mastn\u00e9 kyseliny dok\u00e1\u017eu aj zv\u00fd\u0161i\u0165 pr\u00edvod krvi do mozgu a\u00a0udr\u017eiava\u0165 vysok\u00fa hladinu dopam\u00ednu, \u010do zlep\u0161uje celkov\u00fa n\u00e1ladu a\u00a0kognit\u00edvne funkcie. \u0160t\u00fadia, zameran\u00e1 na \u010dinnos\u0165 mozgu a\u00a0imunitu preuk\u00e1zala, \u017ee \u0161tudenti, ktor\u00ed u\u017e\u00edvali v\u00fd\u017eivov\u00e9 doplnky s\u00a0obsahom omega-3, zn\u00ed\u017eili \u00fazkostn\u00e9 stavy a\u017e o\u00a020%. N\u00edzky pr\u00edjem omega-3 vedie k\u00a0sympt\u00f3mom depresie a\u00a0m\u00f4\u017ee by\u0165 dokonca sp\u00e1jan\u00fd aj so zv\u00fd\u0161en\u00fdm rizikom samovr\u00e1\u017ed u\u00a0star\u0161\u00edch os\u00f4b. Aby sme zabr\u00e1nili alebo dokonca \u00faplne eliminovali depresiu, je ide\u00e1lne zv\u00fd\u0161i\u0165 konzum\u00e1ciu r\u00fdb alebo za\u010da\u0165 u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00fd doplnok s omega-3<\/a>. (6,7)\r\n

Ban\u00e1ny<\/b><\/h2>\r\nBan\u00e1ny pozn\u00e1me ako depresiu potl\u00e1\u010daj\u00face super jedlo, preto\u017ee obsahuj\u00fa extr\u00e9mne ve\u013ea L-tryptof\u00e1nu, prekurzoru chemick\u00e9ho s\u00e9roton\u00ednu \u201e\u0161\u0165astia\u201c. L-tryptof\u00e1n je esenci\u00e1lna aminokyselina (\u010do znamen\u00e1, \u017ee telo si ju nedok\u00e1\u017ee vyrobi\u0165 v dostato\u010dnom mno\u017estve a mus\u00ed ju z\u00edskava\u0165 zo stravy), ktor\u00e1 sa v mozgu men\u00ed na s\u00e9roton\u00edn. Nane\u0161\u0165astie, iba asi 1% tryptof\u00e1nu zo stravy je ur\u010den\u00e9 pre mozog, tak\u017ee nakr\u00e1jan\u00fd ban\u00e1n ka\u017ed\u00e9 r\u00e1no v chrumkavej granole nedok\u00e1\u017ee \u017eiaden z\u00e1zrak (8). Napriek tomu, ak sa na to pozer\u00e1me z h\u013eadiska neurotransmiterov, ka\u017ed\u00e9 mno\u017estvo sa po\u010d\u00edta, tak\u017ee k\u013eudne si ten ban\u00e1n doprajte aj \u010dastej\u0161ie!\r\nBan\u00e1ny s\u00fa takisto skvelou z\u00e1sob\u00e1r\u0148ou vitam\u00ednu B6, ktor\u00fd napom\u00e1ha pri stavoch \u00fazkosti a zmier\u0148uje stres. Zrel\u00e9 ban\u00e1ny maj\u00fa vysok\u00fd obsah aminokyseliny tyroz\u00edn, ktor\u00e1 sa dok\u00e1\u017ee premeni\u0165 na dopam\u00edn \u2013 neurotransmiter, ktor\u00fd n\u00e1m pom\u00e1ha u\u017e\u00edva\u0165 a vychutna\u0165 si pr\u00edjemn\u00e9 pocity, motivuje n\u00e1s a poh\u00e1\u0148a dopredu. (9,10)\r\n

Kari<\/b><\/h2>\r\n\"KariM\u00e1te chu\u0165 na nie\u010do ostrej\u0161ie? India m\u00e1 najni\u017e\u0161\u00ed po\u010det pacientov s Alzheimerovou chorobou na svete a je dos\u0165 mo\u017en\u00e9, \u017ee to m\u00e1 na svedom\u00ed pr\u00e1ve kurkuma v indickej kuchyni. Kurkuma, zlo\u017eka, ktor\u00e1 d\u00e1va typick\u00fa farbu kari koreniu, zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri zdrav\u00ed mozgu. Kurkuma je nabit\u00e1 kurkum\u00ednom, ingredienciou, ktor\u00e1 dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu Mozgov\u00e9ho neurotrofick\u00e9ho faktora (BDNF), ktor\u00fd n\u00e1s chr\u00e1ni pred demenciou a depresiou. Doprajte si pravidelne indick\u00e9 vindaloo a okore\u0148te si \u017eivot, m\u00e1 to zmysel! (11)\r\n

K\u00e1va<\/b><\/h2>\r\nUr\u010dite viete, ak\u00e9 to je r\u00e1no, k\u00fdm si d\u00e1te svoju prv\u00fa rann\u00fa k\u00e1vi\u010dku. M\u00e1me v\u0161ak dobr\u00e9 spr\u00e1vy! V\u00fdskum potvrdil, \u017ee chyba nie je v n\u00e1s \u2013 ale je to naozaj vedecky presk\u00faman\u00e9! K\u00e1va ovplyv\u0148uje ve\u013ea chemick\u00fdch pochodov v tele, zodpovedn\u00fdch za celkov\u00fa n\u00e1ladu. Tak\u017ee nebojte sa, nie je to v\u00fdmysel, \u017ee latte\u010dko dok\u00e1\u017ee naozaj dokonale zlep\u0161i\u0165 n\u00e1ladu!\r\nKofe\u00edn blokuje receptory adenoz\u00ednu, ktor\u00fd n\u00e1s dok\u00e1\u017ee na\u0161tartova\u0165 a prebud\u00ed z letargie. Zvy\u0161uje aj hladiny s\u00e9roton\u00ednu a dopam\u00ednu, v\u010faka \u010domu sa c\u00edtime \u0161\u0165astnej\u0161\u00ed, lep\u0161ie vn\u00edmame okolie a sme v strehu. V\u00fdskum tie\u017e potvrdil, \u017ee k\u00e1va ovplyv\u0148uje uvo\u013e\u0148ovanie BDNF, vytv\u00e1ra nov\u00e9 neur\u00f3ny, zlep\u0161uje pam\u00e4\u0165 a dokonca redukuje sympt\u00f3my depresie. (12)\r\n

\u010cernice<\/b><\/h2>\r\nSez\u00f3na \u010dern\u00edc je pomaly za dverami a kr\u00edky sa za\u010d\u00ednaj\u00fa \u201e\u010dernie\u0165\u201c, tak vybehnite do pr\u00edrody a nazbierajte si pln\u00fd ko\u0161\u00edk t\u00fdchto pr\u00edrodn\u00fdch antidepres\u00edv! Je to pr\u00e1ve ten \u0161peci\u00e1lny \u010dierny pigment v \u010derniciach, ktor\u00fd je zodpovedn\u00fd za zmenu. Antoky\u00e1ny s\u00fa zlo\u017eky, ktor\u00e9 d\u00e1vaj\u00fa \u010derniciam a \u010du\u010doriedkam typick\u00fa tmav\u00fa farbu a s\u00fa skvel\u00e9 antioxidanty, preto\u017ee ni\u010dia vo\u013en\u00e9 radik\u00e1ly sp\u00f4sobuj\u00face rakovinu a napom\u00e1haj\u00fa mozgu pri tvorbe dopam\u00ednu. N\u00edzke hladiny dopam\u00ednu maj\u00fa vplyv na vznik depresie, tak\u017ee pre lep\u0161iu n\u00e1ladu si dopraje za hrs\u0165 t\u00fdchto magick\u00fdch bobuliek. (10) Zdrav\u00e9 jedlo sp\u00f4sob\u00ed pocit \u0161\u0165astia!\r\n\r\n \r\n\r\nZdroje:\r\n
    \r\n \t
  1. Brain cannabinoids in chocolate E. di Tomaso, M. Beltramo, D. Piomelli, Nature, 382, 677-8 (1996)<\/li>\r\n \t
  2. Chocolate may mimic marijuana in brain. Chemical and Engineering News 74, 31 (1996).<\/li>\r\n \t
  3. Researchers say chocolate triggers feel-good chemicals (CNN, Linda Ciampa),\u00a0 CNN, Feb. 14, 1996.<\/li>\r\n \t
  4. That gut feeling. Dr. Siri Carpenter American Psychological Association. September 2012, Vol 43, No. 8<\/li>\r\n \t
  5. Gut emotions \u2013 mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders.( CNS Neurol Disord Drug Targets. 2014;13(10):1770-86) Slyepchenko A, Carvalho AF, Cha DS, Kasper S, McIntyre RS1.<\/li>\r\n \t
  6. Effect of fish-oil supplementation on mental well-being in older subjects: a randomized, double-blind, placebo-controlled trial (American Journal for Clinical Nutrition 2008) Ondine van de Rest, Johanna M Geleijnse, Frans J Kok, Wija A van Staveren, Willibrord H Hoefnagels, Aartjan TF Beekman, and Lisette CPGM de Groot<\/li>\r\n \t
  7. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.(Brain Behav Immun. 2011 Nov;25(8):1725-34. doi:10.1016) Kiecolt-Glaser JK1, Belury MA, Andridge R, Malarkey WB, Glaser R.<\/li>\r\n \t
  8. Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., & Dougherty, D. M. (2009). L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. International journal of tryptophan research : IJTR<\/i>, 2<\/i>, 45\u201360. https:\/\/doi.org\/10.4137\/ijtr.s2129<\/li>\r\n \t
  9. http:\/\/neuro.psychiatryonline.org\/doi\/pdf\/10.1176\/jnp.2010.22.4.451.e25<\/a><\/li>\r\n \t
  10. The role of dopamine in mood disorders. Diehl DJ, Gershon S. Compr Psychiatry. 1992 Mar-Apr;33(2):115- 20.<\/li>\r\n \t
  11. Critical Examination of Studies on Curcumin for Depression (J Clin Psychiatry 2014;75(10):e1110\u2013e1112) Chittaranjan Andrade, MD<\/li>\r\n \t
  12. http:\/\/worldofcaffeine.com\/caffeine-and-neurotransmitters\/<\/a><\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Virginia Woolfov\u00e1 povedala, \u017ee \u201e\u010dlovek nedok\u00e1\u017ee spr\u00e1vne prem\u00fd\u0161\u013ea\u0165, \u013e\u00fabi\u0165 \u010di spa\u0165, ak sa predt\u00fdm dobre nenajedol.\u201c Jedlo m\u00e1 naozaj neskuto\u010dn\u00fa schopnos\u0165 urobi\u0165 n\u00e1s \u0161\u0165astn\u00fdmi tak, aby sme sa c\u00edtili dobre a\u00a0aj si to uvedomovali. Nie je to len o\u00a0pr\u00edchutiach a\u00a0pocite spokojnosti. Jedlo obsahuje mikro\u017eiviny, ktor\u00e9 dok\u00e1\u017eu ovplyvni\u0165 sp\u00f4sob, ak\u00fdm funguje na\u0161e telo a\u00a0mozog. Prieskum, realizovan\u00fd…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3172],"tags":[],"coauthors":[],"class_list":["post-238052","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":3172,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":false,"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/sk-sk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3172,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":3172,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":3172,"category_count":46,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"sk-sk","is_original":true,"original_post_id":238052,"translations":{"sk-sk":{"id":238052,"language":"sk-sk","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/comments?post=238052"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238052\/revisions"}],"predecessor-version":[{"id":238675,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/posts\/238052\/revisions\/238675"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/media?parent=238052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/categories?post=238052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/tags?post=238052"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/sk-sk\/wp-json\/wp\/v2\/coauthors?post=238052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}