{"id":253671,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probioticele-si-sistemul-imunitar\/"},"modified":"2022-02-28T08:00:00","modified_gmt":"2022-02-28T08:00:00","slug":"probioticele-si-sistemul-imunitar","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/probioticele-si-sistemul-imunitar\/","title":{"rendered":"Probiotice \u0219i sistemul imunitar \u2013 Cum pot ajuta?"},"content":{"rendered":"\n

Pandemia de Coronavirus a dus la o cre\u0219tere masiv\u0103 a v\u00e2nz\u0103rilor \u0219i a interesului pentru suplimente, vitamine \u0219i probiotice care stimuleaz\u0103 sistemul imunitar<\/a>. Oamenii caut\u0103 s\u0103-\u0219i \u00eent\u0103reasc\u0103 sistemul imunitar \u00een speran\u021ba c\u0103 vor fi suficient de puternici \u0219i s\u0103n\u0103to\u0219i pentru a lupta \u00eempotriva virusului. Dar pot probioticele <\/a>s\u0103 ne ajute cu adev\u0103rat sistemul imunitar? Haide\u021bi s\u0103 afl\u0103m!<\/p>\n\n\n\n

Probiotice \u0219i Sistemul Imunitar<\/h2>\n\n\n\n

Atunci c\u00e2nd \u00eencerc\u0103m s\u0103 ne protej\u0103m de Coronavirus (sau orice alt virus, de altfel), pe l\u00e2ng\u0103 m\u0103surile personale pe care le lu\u0103m pentru a evita expunerea, este important s\u0103 ne \u00eent\u0103rim \u0219i imunitatea. Aici este punctul \u00een care probioticele ne pot ajuta \u00een mai multe moduri.<\/p>\n\n\n\n

Ce sunt mai exact probioticele?<\/h3>\n\n\n\n

\u0218tim cu to\u021bii despre probioticele din alimente \u0219i despre faptul c\u0103 acestea ne \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea intestinal\u0103, dar ce sunt ele mai exact?<\/p>\n\n\n\n

Probioticele sunt microorganisme vii cunoscute pentru beneficiilor lor pentru s\u0103n\u0103tate asupra gazdei (asta \u00eenseamn\u0103 noi). Consumul regulat de alimente bogate \u00een probiotice poate ajuta la men\u021binerea unui echilibru pozitiv \u00een microbiota intestinal\u0103 (1<\/a>). S-a constata c\u0103 probioticele ne sporesc imunitatea natural\u0103 \u0219i regleaz\u0103 inflama\u021bia indus\u0103 de agen\u021bii patogeni (2<\/a>).<\/p>\n\n\n\n

Mai mult, exist\u0103 un studiu care raporteaz\u0103 rolul benefic al probioticelor \u00eempotriva infec\u021biilor virale. <\/strong>Potrivit unui studiu din 2011, aportul de probiotice reduce riscul de a contracta infec\u021bii de r\u0103ceal\u0103 comun\u0103 (3<\/a>). Mai exact, suplimentarea cu probiotice timp de 12 s\u0103pt\u0103m\u00e2ni a dus la reducerea riscului de episoade de r\u0103ceal\u0103 comun\u0103, a num\u0103rului de zile cu simptome, a frecven\u021bei \u0219i severit\u0103\u021bii simptomedlor \u0219i a r\u0103spunsului imunitar \u00een infec\u021biile de r\u0103ceal\u0103 comun\u0103.<\/p>\n\n\n\n

Cum pot probioticele s\u0103 ne stimuleze sistemul imunitar? <\/h3>\n\n\n\n

Leg\u0103tura dintre consumul de probiotice \u0219i sistemul imunitar a fost recent eviden\u021biat\u0103 \u00eentr-o analiz\u0103 din 2019. Studiul a concluzionat c\u0103 bacteriile probiotice ne \u00eembun\u0103t\u0103\u021besc sistemul imunitar prin activarea mai multor mecanisme imunitare at\u00e2t la nivelul intestinului, c\u00e2t \u0219i la zone \u00eendep\u0103rtate <\/strong>(4<\/a>).<\/p>\n\n\n\n

Constat\u0103ri similare au fost raportate \u00eentr-o alt\u0103 recenzie care a investigat impactul probioticelor asupra reglement\u0103rii s\u0103n\u0103t\u0103\u021bii imunitare la om. Aceast\u0103 recenzie a eviden\u021biat faptul c\u0103 utilizarea probioticelor ne poate proteja \u00eempotriva \u00eempotriva infec\u021biilor \u0219i poate stimula un r\u0103spuns imunitar <\/strong>(5<\/a>).<\/p>\n\n\n\n

Un alt studiu a ar\u0103tat importan\u021ba probioticelor \u00eentr-un rol poten\u021bial \u00een administrarea de vaccinuri, car poate consolida efectele vaccin\u0103rii <\/strong>(6<\/a>).<\/p>\n\n\n\n

\"fat\u0103<\/figure>\n\n\n\n\n\n

Mai pu\u021bine exerci\u021bii fizice – mai pu\u021bine fructe \u0219i legume = mai mult stres<\/h2>\n\n\n\n

Carantina duce la cre\u0219terea stresului la lipsa de activitate fizic\u0103 \u0219i la un consum redus de fructe \u0219i legume proaspete. Potrivit unui studiu din 2017, suplimentarea cu probiotice a crescut r\u0103spunsul imunitar sistemic \u0219i a proteja \u00eempotriva infec\u021biilor. Acesta a sugerat c\u0103 utilizarea probioticelor poate minimiza poten\u021bial daunele induse \u00een timpul unei situa\u021bii stresante precum cea cu care ne confrunt\u0103m acum (7<\/a>).<\/p>\n\n\n\n

A sta jos toat\u0103 ziua nu este ceva neobi\u0219nuit pentru majoritatea dintre noi. Nu ne plimb\u0103m suficient, iar activitatea noastr\u0103 fizic\u0103 este limitat\u0103. S-a demonstrat c\u0103 o activitate fizic\u0103 moderat\u0103 sau un antrenament moderat regulat \u00eembun\u0103t\u0103\u021besc func\u021bia imunitar\u0103 (8<\/a>). Mai mult, cercet\u0103rile demonstreaz\u0103 c\u0103 exerci\u021biul fizic acut este un adjuvant al sistemului imunitar care duce la \u00eembun\u0103t\u0103\u021birea activit\u0103\u021bii de ap\u0103rare. \u00cen plus, exist\u0103 o rela\u021bie invers\u0103 \u00eentre antrenamentul fizic \u0219i riscul de \u00eemboln\u0103vire (9<\/a>).<\/p>\n\n\n\n

\u00cen acela\u0219i timp, cre\u0219terea consumului de fructe \u0219i legume duce la \u00eembun\u0103t\u0103\u021birea func\u021biei imunitare(10<\/a>). Cu toate acestea, regulile pe care guvernele le-au stabilit pentru a for\u021ba oamenii s\u0103 stea \u00een cas\u0103. Teama de a fi expus la Coronavirus,<\/a> reduc \u0219ansele de a avea o alimenta\u021bie de calitate \u0219i \u0219ansele de a putea cump\u0103ra regulat fructe \u0219i legume proaspete.<\/p>\n\n\n\n

De asemenea, studiile care au examinat asocierea dintre consumul de fructe \u0219i legume la pacien\u021bii cu astm au ar\u0103tat un efect protector, fie \u00eempotriva inflama\u021biei sistemice, fie \u00eempotriva inflama\u021biei c\u0103ilor respiratorii (11<\/a>).<\/p>\n\n\n\n

\"fibrele<\/figure>\n\n\n\n

Probioticele \u0219i efectul lor asupra trat\u0103rii constipa\u021biei<\/h2>\n\n\n\n

Cercet\u0103rile demonstreaz\u0103 c\u0103 aportul de fibre alimentare poate cre\u0219te \u00een mod evident frecven\u021ba scaunelor la pacien\u021bii care sufer\u0103 de constipa\u021bie (12<\/a>). Activitatea fizic\u0103 \u0219i exerci\u021biile fizice ne pot ajuta de asemenea, s\u0103 avem o func\u021bie intestinal\u0103 normal\u0103. \u00cen plus, stresul psihologic pe care majoritatea oamenilor \u00eel resimt \u00een timpul pandemiei este cunoscut de mult timp, at\u00e2t clinic, c\u00e2t \u0219i experimental, ca fiind cauza disfunc\u021biilor intestinale (13<\/a>).<\/p>\n\n\n\n

Constipa\u021bia a fost semnificativ mai mare la copiii expu\u0219i la evenimente de via\u021b\u0103 stresante (14<\/a>). To\u021bi ace\u0219ti factori dovedesc c\u0103 faptul de a fi blocat \u00een carantin\u0103 poate afecta semnificativ func\u021bia normal\u0103 a intestinului nostru \u0219i poate duce la constipa\u021bie.<\/p>\n\n\n\n

Probioticele pot \u00eembun\u0103t\u0103\u021bi timpul de tranzit al \u00eentregului intestin, frecven\u021ba \u0219i consisten\u021ba scaunelor, analiza subgrupurilor indic\u00e2nd efecte benefice ale B. lactis <\/strong><\/em>\u00een special (15<\/a>). Exist\u0103, de asemenea, cercet\u0103ri care arat\u0103 c\u0103 probioticele cresc num\u0103rul de scaune s\u0103pt\u0103m\u00e2nale de 1.3 ori, \u0219i \u00eenmoaie scaunele, f\u0103c\u00e2ndu-le u\u0219or de eliminat (<a href="http:\/\/(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: 16<\/a>). Un alt studiu a ar\u0103tat c\u0103 70% dintre pacien\u021bii care au luat probiotice au fost mul\u021bumi\u021bi de ameliorarea simptomatic\u0103 a frecven\u021bei scaunelor (17<\/a>).<\/p>\n\n\n\n

Concluzie <\/h2>\n\n\n\n

Faptul c\u0103 suntem bloca\u021bi acas\u0103 ne afecteaz\u0103 nu numai emo\u021biile, ci \u0219i s\u0103n\u0103tatea noastr\u0103 general\u0103. Majoritatea oamenilor \u00eencearc\u0103 s\u0103 \u00ee\u0219i stimuleze sistemul imunitar prin suplimente de vitamine. <\/p>\n\n\n\n

Probioticele sunt dovedite \u0219tiin\u021bific c\u0103 ne stimuleaz\u0103 sistemul imunitar \u0219i s-au dovedit a fi o necesitate \u00een zilele noastre. Aceste microorganisme ne pot ajuta s\u0103 dep\u0103\u0219im orice disfunc\u021bie intestinal\u0103 datorat\u0103 inactivit\u0103\u021bii, stresului \u0219i consumului redus de fructe \u0219i legume. \u00cen plus, exist\u0103 dovezi c\u0103 prebioticele pot \u00eembun\u0103t\u0103\u021bi sistemul imunitar prin cre\u0219terea popula\u021biei de microorganisme protectoare (18<\/a>).<\/p>\n\n\n\n

Acestea fiind spuse, v\u0103 recomand\u0103m s\u0103 descoperi\u021bi suplimentul nostru Probiotice \u0219i Prebiotice pentru Adul\u021bi <\/a>\u0219i, deoarece poate ajuta organismul s\u0103 func\u021bioneze corect \u0219i s\u0103 v\u0103 \u00eent\u0103reasc\u0103 imunitatea.<\/p>\n\n\n\n

\"care<\/figure>\n\n\n\n\n
\n\n
\n\n
Referin\u021be<\/summary>\n\n

(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\n\n\n\n

(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/p>\n\n\n\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/p>\n\n\n\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/p>\n\n\n\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/p>\n\n\n\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/p>\n\n\n\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/p>\n\n\n\n

(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.<\/p>\n\n\n\n

(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.<\/p>\n\n\n\n

(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.<\/p>\n\n\n\n

(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.<\/p>\n\n\n\n

(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.<\/p>\n\n\n\n

(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/p>\n\n\n\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: [Accessed 27 March 2020].<\/p>\n\n\n\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/p>\n\n\n\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Pandemia de Coronavirus a dus la o cre\u0219tere masiv\u0103 a v\u00e2nz\u0103rilor \u0219i a interesului pentru suplimente, vitamine \u0219i probiotice care stimuleaz\u0103 sistemul imunitar. Oamenii caut\u0103 s\u0103-\u0219i \u00eent\u0103reasc\u0103 sistemul imunitar \u00een speran\u021ba c\u0103 vor fi suficient de puternici \u0219i s\u0103n\u0103to\u0219i pentru a lupta \u00eempotriva virusului. Dar pot probioticele s\u0103 ne ajute cu adev\u0103rat sistemul imunitar? Haide\u021bi…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-253671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":true,"original_post_id":253671,"translations":{"ro-ro":{"id":253671,"language":"ro-ro","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=253671"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=253671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=253671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=253671"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=253671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}