{"id":253669,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/acid-folic-pentru-barbati\/"},"modified":"2022-06-06T09:00:00","modified_gmt":"2022-06-06T08:00:00","slug":"acid-folic-pentru-barbati","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/acid-folic-pentru-barbati\/","title":{"rendered":"Care Sunt Beneficiile Acidului Folic Pentru B\u0103rba\u021bi?"},"content":{"rendered":"\n\n\n<p>Acid folic pentru b\u0103rba\u021bi&#8230; un subiect interesant, nu-i a\u0219a? Am auzit cu to\u021bii c\u00e2t de important este acidul folic pentru adolescente \u0219i femei, cum ar trebui s\u0103 ia cel pu\u021bin 400mcg zilnic pentru a se preg\u0103ti pentru o eventual\u0103 sarcin\u0103 \u0219i pentru a preveni malforma\u021biile congenitale la copul nen\u0103scut. Dar cum r\u0103m\u00e2ne cu b\u0103ie\u021bii \u0219i b\u0103rba\u021bii? Trebuie s\u0103 ia \u0219i ei acid folic? Exist\u0103 beneficii specifice pentru b\u0103rba\u021bi? Haide\u021bi s\u0103 afl\u0103m \u00een acest articol!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum poate ajuta acidul folic b\u0103rba\u021bii?<\/h2>\n\n\n\n<p>Acidul folic este versiunea sintetic\u0103 a folatului, forma natural\u0103 a vitaminei B9. Prin sintetic, \u00een\u021belegem c\u0103 este fabricat de om. Acidul folic este mai stabil dec\u00e2t folatul \u0219i este forma ad\u0103ugat\u0103 \u00een alimentele \u00eembog\u0103\u021bite, cum ar fi f\u0103inurile \u0219i cerealele, precum \u0219i \u00een multivitamine \u0219i suplimente.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva dintre numeroasele beneficii ale acidului folic pentru b\u0103rba\u021bi:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acidul folic joac\u0103 un rol vital pentru bun\u0103starea unui b\u0103rbat<\/h3>\n\n\n\n<p>Acidul folic este necesar pentru mai multe procese biologice importante. Acesta contribuie la (<a href=\"http:\/\/(1) \u201cEU Register of Nutrition and Health Claims Made on Foods (v.3.6).\u201d European Commission Food Safety, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search. Accessed 21 Mar. 2022.\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sinteza ADN \u0219i ARN<\/li><li>Formarea natural\u0103 a s\u00e2ngelui<\/li><li>Sinteza aminoacizilor<\/li><li>Produc\u021bia de energie<\/li><li>Metabolismul homocisteinei<\/li><li>Func\u021bia imunitar\u0103<\/li><li>Produc\u021bia de neurotransmi\u021b\u0103tori<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acidul folic pentru b\u0103rba\u021bi poate contribui la \u00eembun\u0103t\u0103\u021birea rezultatelor s\u0103n\u0103toase ale sarcinii<\/h3>\n\n\n\n<p>F\u0103r\u0103 \u00eendoial\u0103, acidul folic este important pentru toate femeile aflate la v\u00e2rsta fertilit\u0103\u021bii. Dar, acela\u0219i lucru este valabil, de fapt, \u0219i pentru b\u0103rba\u021bi! A<\/p>\n\n\n\n<p>F\u0103r\u0103 \u00eendoial\u0103, acidul folic este important pentru toate femeile aflate la v\u00e2rsta fertilit\u0103\u021bii. Dar, acela\u0219i lucru este valabil, de fapt, \u0219i pentru b\u0103rba\u021bi! ADN-ul s\u0103n\u0103tos al spermatozoizilor este necesar pentru o sarcin\u0103 s\u0103n\u0103toas\u0103. Deteriorarea ADN-ului spermatic a fost legat\u0103 de un risc crescut de avort spontan \u0219i de malforma\u021bii la copii (<a href=\"http:\/\/(2) Chohan, K. R. \u201cComparison of Chromatin Assays for DNA Fragmentation Evaluation in Human Sperm.\u201d Journal of Andrology, vol. 27, no. 1, 2006, pp. 53\u201359. Crossref, https:\/\/doi.org\/10.2164\/jandrol.05068.\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).<\/p>\n\n\n\n<p>Exist\u0103 unele dovezi c\u0103 b\u0103rba\u021bii cu niveluri sc\u0103zute de folat \u00een momentul concep\u021biei pot cre\u0219te riscul unei sarcini nes\u0103n\u0103toase. Iat\u0103 c\u00e2teva constat\u0103ri fascinante dintr-un studiu realizat de \u0219oareci (<a href=\"http:\/\/(3) Lambrot, R., et al. \u201cLow Paternal Dietary Folate Alters the Mouse Sperm Epigenome and Is Associated with Negative Pregnancy Outcomes.\u201d Nature Communications, vol. 4, no. 1, 2013. Crossref, https:\/\/doi.org\/10.1038\/ncomms3889\">3<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S0a constat c\u0103 \u0219oarecii hr\u0103ni\u021bi cu o diet\u0103 cu deficit de folat (FD) au prezentat leziuni ale ADN-ului \u00een sperma lor, iar fertilitatea a fost compromis\u0103 printr-o rat\u0103 de sarcin\u0103 mai mic\u0103 \u00een compara\u021bie cu \u0219oarecii hr\u0103ni\u021bi cu o diet\u0103 suficient\u0103 de folat (FS).<\/li><li>Atunci c\u00e2nd \u0219oarecii FD reu\u0219eau s\u0103 fecundeze femelele \u0219oarecilor, puii lor prezentau anomalii majore de dezvoltare, cum ar fi deform\u0103ri faciale \u0219i efecte ale membrelor \u0219i ale coloanei vertebrale.<\/li><li>Pe de alt\u0103 parte, descenden\u021bii \u0219oarecilor FS au avut anomalii minore, cum ar fi decolorarea pielii. De asemenea, la una dintre cele dou\u0103 na\u0219teri s-a n\u0103scut un avorton.<\/li><\/ul>\n\n\n\n<p>Ce \u00eenseamn\u0103 acest lucru pentru b\u0103rba\u021bi?<\/p>\n\n\n\n<p>Dac\u0103 dvs. \u0219i partenera dvs. pl\u0103nui\u021bi s\u0103 ave\u021bi un copil \u00eempreun\u0103, atunci este mai bine s\u0103 v\u0103 ridica\u021bi nivelul de folat pentru a v\u0103 asigura c\u0103 sperma r\u0103m\u00e2ne s\u0103n\u0103toase. F\u0103c\u00e2nd acest lucru va ajuta la reducerea riscului unui rezultat negativ al sarcinii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-1024x512.jpg\" alt=\"b\u0103rba\u021bi ferici\u021bi care iau acid folic\" class=\"wp-image-158725\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Folatul ajut\u0103 la metabolismul homocisteinei<\/h3>\n\n\n\n<p>Homocisteina este o substan\u021b\u0103 chimic\u0103 produs\u0103 \u00een timpul metabolismului metioninei (\u00een ciclul folatului). Nivelurile ridicate ale acestei substan\u021be chimice \u00een s\u00e2nge ar putea spori riscul de boli cardiovasculare, accident vascular cerebral, Alzheimer, demen\u021b\u0103, cancer, Parkinson, osteoporoz\u0103 \u0219i ateroscleroz\u0103. Din fericire, o diet\u0103 bogat\u0103 \u00een vitamina B9 poate ajuta la men\u021binerea sub control a nivelului de homocistein\u0103 (<a href=\"http:\/\/(4) Pizzorno, Joseph. \u201cHomocysteine: Friend or Foe?.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,4 (2014): 8-14.\">4<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Folatul poate ajuta la prevenirea accidentului vascular cerebral \u0219i a bolilor de inim\u0103<\/h3>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai sus, nivelurile ridicate de homocistein\u0103 pot cre\u0219te riscul de boli cardiovasculare sau cardiace. Din nefericire, bolile de inim\u0103 sunt principala cauz\u0103 la deces la b\u0103rba\u021bi \u00een SUA &#8211; de fapt, aproximativ 1 din 4 decese masculine! (<a href=\"http:\/\/(5) \u201cMen and Heart Disease.\u201d Centers for Disease Control and Prevention, 8 Mar. 2022, www.cdc.gov\/heartdisease\/men.htm.\" rel=\"noopener\">5<\/a>)<\/p>\n\n\n\n<p>O meta-analiz\u0103 din 2019 a 12 studii controlate randomizate care au implicat peste 47,000 de subiec\u021bi a \u00eemp\u0103rt\u0103\u0219it rezultatele incredibile. Pacien\u021bii cu boli cardiovasculare au primit terapie cu acid folic au avut un risc semnificativ redus de accident vascular cerebral, ceea ce reprezint\u0103 o veste excelent\u0103 pentru cei afecta\u021bi de aceast\u0103 boal\u0103 (<a href=\"http:\/\/(6) Wang, Yuan et al. \u201cThe effect of folic acid in patients with cardiovascular disease: A systematic review and meta-analysis.\u201d Medicine vol. 98,37 (2019): e17095. doi:10.1097\/MD.0000000000017095\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acidul folic poate ajuta \u00een cazul depresiei<\/h3>\n\n\n\n<p>Folatul joac\u0103 un rol cheie \u00een producerea de neurotransmi\u021b\u0103tori precum serotonina (hormonul fericirii), dopamina (hormonul motiva\u021biei \u0219i al recompensei) \u0219i noradrenalina (hormonul r\u0103spunsului de lupt\u0103 sau de fug\u0103) (<a href=\"http:\/\/(7) Fava, Maurizio, and David Mischoulon. \u201cFolate in depression: efficacy, safety, differences in formulations, and clinical issues.\u201d The Journal of clinical psychiatry vol. 70 Suppl 5 (2009): 12-7. doi:10.4088\/JCP.8157su1c.03\">7<\/a>).<\/p>\n\n\n\n<p>Bender \u0219i colegii s\u0103i au afirmat c\u0103 exist\u0103 o corela\u021bie \u00eentre nivelurile sc\u0103zute de folat din s\u00e2nge \u0219i depresie. \u0218i c\u0103 suplimentarea cu L-metilfolat, adic\u0103 -MTHF (forma activ\u0103 a folatului) poate ajuta la ameliorarea simptomelor depresiei (<a href=\"http:\/\/(8) Bender, Ansley, et al. \u201cThe Association of Folate and Depression: A Meta-Analysis.\u201d Journal of Psychiatric Research, vol. 95, 2017, pp. 9\u201318. Crossref, https:\/\/doi.org\/10.1016\/j.jpsychires.2017.07.019.\">8<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Este mai bine pentru b\u0103rba\u021bi s\u0103 ia folat sau acid folic?<\/h2>\n\n\n\n<p>Folatul \u0219i acidul folic sunt utilizate \u00een zilele noastre \u00een mod interschimbabil. Dar ele sunt de fapt diferite, nu doar \u00een ceea ce prive\u0219te locul \u00een care le pute\u021bi g\u0103si, ci \u0219i modul \u00een care organismul metabolizeaz\u0103 \u00een fiecare form\u0103.<\/p>\n\n\n\n<p>At\u00e2t folatul, c\u00e2t \u0219i acidul folic trebuie s\u0103 fie transformate \u00een forma activ\u0103, <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/ce-este-5-mthf\/\" target=\"_blank\" rel=\"noreferrer noopener\">5-metiltetrahidrofolat sau 5-MTHF<\/a>, pentru ca organismul s\u0103 le poat\u0103 utiliza. 5-MTHF este principala form\u0103 de vitamina B9 care se g\u0103se\u0219te \u00een s\u00e2nge \u0219i \u00een serul cordonului (<a href=\"http:\/\/(9) Scaglione, Francesco, and Giscardo Panzavolta. \u201cFolate, folic acid and 5-methyltetrahydrofolate are not the same thing.\u201d Xenobiotica; the fate of foreign compounds in biological systems vol. 44,5 (2014): 480-8. doi:10.3109\/00498254.2013.845705\">9<\/a>).<\/p>\n\n\n\n<p>O alt\u0103 preocupare important\u0103 legat\u0103 de administrare de acid folic, \u00een special \u00een doze mari, este c\u0103 poate duce la circula\u021bia \u00een s\u00e2nge a <a href=\"https:\/\/www.intelligentlabs.org\/unmetabolized-folic-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\">acidului folic nemetabolizat<\/a>. Aceast\u0103 acumulare nu apare atunci c\u00e2nd se consum\u0103 alimente bogate \u00een folat sau se suplimenteaz\u0103 cu 5-MTHF (<a href=\"http:\/\/(10) Tam, Carolyn et al. \u201cCirculating unmetabolized folic Acid: relationship to folate status and effect of supplementation.\u201d Obstetrics and gynecology international vol. 2012 (2012): 485179. doi:10.1155\/2012\/485179\">10<\/a>).<\/p>\n\n\n\n<p>Acidul folic nemetabolizat ar putea fi legat de condi\u021bii de s\u0103n\u0103tate nefavorabile, cum ar fi sc\u0103derea nivelului de imunitate, precum \u0219i provocarea acceler\u0103rii anumitor forme de cancer. Cu toate acestea, cercet\u0103rile sunt \u00eenc\u0103 insuficiente \u0219i sunt necesare mai multe dovezi \u00eenainte de a se putea trage concluzii definitive. Deocamdat\u0103, este mai bine s\u0103 fim precau\u021bi.<\/p>\n\n\n\n<p>Practic, ceea ce \u00eenseamn\u0103 c\u0103 este <strong>cea mai bun\u0103 form\u0103 de acid folic pe care ar fi s\u0103 o lua\u021bi ar fi <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/1-mg-5-mthf-l-metifolat-acid-quatrefolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">acidul folic activat cu 5-MTHF<\/a><\/strong>, deoarece acesta nu are nevoie de alte conversii \u00een organism. Acest lucru este util mai ales pentru b\u0103rba\u021bii cu varia\u021bia genetic\u0103 MTHFR, care nu pot converti nici folatul, nici acidul folic \u00een 5-MTHF.<\/p>\n\n\n\n<p>Iat\u0103 un infografic care prezint\u0103 diferen\u021bele cheie dintre folat, acid folic \u0219i acid folic activat cu 5-MTHF:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-492x1024.png\" alt=\"lua\u021bi acid folic pentru b\u0103rba\u021bi pentru vie\u021bi s\u0103n\u0103toase\" class=\"wp-image-142144\" width=\"492\" height=\"1024\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-492x1024.png 492w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-144x300.png 144w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-768x1600.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-737x1536.png 737w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-983x2048.png 983w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01-600x1250.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/acido-folico-no-metabolizado-que-es-y-como-prevenirlo-01.png 1200w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Care sunt simptomele deficien\u021bei de folat la b\u0103rba\u021bi?<\/h2>\n\n\n\n<p>Deficitul de folat este probabil mai u\u0219or de depistat la femei dec\u00e2t la b\u0103rba\u021bi. Un fapt este c\u0103 femeile care au deficit de folat risc\u0103 s\u0103 dea na\u0219tere unui copil cu defecte ale tubului neural (NTD).<\/p>\n\n\n\n<p>\u00cen afar\u0103 de acest semn revelator (NTD la un copil), diagnosticarea deficien\u021bei de folat nu este u\u0219oar\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 exist\u0103 o suprapunere a simptomelor deficien\u021bei de folat \u0219i a lipsei altor vitamine B, \u00een special a vitaminei B12. Va trebui f\u0103cut un test de s\u00e2nge dac\u0103 suspecta\u021bi o deficien\u021b\u0103 \u0219i prezenta\u021bi oricare dintre simptomele de mai jos.<\/p>\n\n\n\n<p>A fi deficitar \u00een folat \u0219i\/sau vitamina B12 poate duce la un tip de anemie cunoscut sub numele de anemie megaloblastic\u0103. Aceast\u0103 afec\u021biune se caracterizeaz\u0103 prin globule ro\u0219ii care sunt mai mari dec\u00e2t \u00een mod normal, nu sunt complet dezvoltate \u0219i, prin urmare, nu func\u021bioneaz\u0103 corect. Simptomele anemiei includ (<a href=\"http:\/\/(11) NHS website. \u201cVitamin B12 or Folate Deficiency Anaemia.\u201d Nhs.Uk, 18 Nov. 2021, www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia.\" rel=\"noopener\">11<\/a>, <a href=\"http:\/\/(12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022.\" rel=\"noopener\">12<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oboseal\u0103 cronic\u0103<\/li><li>Dificult\u0103\u021bi de respira\u021bie <\/li><li>Piele foarte palid\u0103<\/li><li>Senza\u021bie de furnic\u0103turi la nivelul m\u00e2inilor\/picioarelor<\/li><li>Iritabilitate<\/li><li>Palpita\u021bii ale inimii<\/li><li>Sl\u0103biciune muscular\u0103<\/li><li>Probleme de memorie<\/li><\/ul>\n\n\n\n<p>\u00cen afar\u0103 de anemie, deficien\u021ba de folat poate provoca, de asemenea, urm\u0103toarele (<a href=\"http:\/\/(13) \u201cFolic Acid in Diet.\u201d MedlinePlus, medlineplus.gov\/ency\/article\/002408.htm. Accessed 6 Apr. 2022.\" rel=\"noopener\">13<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Afte bucale<\/li><li>Ulcer peptic<\/li><li>P\u0103r c\u0103runt<\/li><li>Diaree<\/li><li>Cre\u0219tere \u00eent\u00e2rziat\u0103<\/li><li>Limb\u0103 umflat\u0103<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Care este doza potrivit\u0103 pentru b\u0103rba\u021bi?<\/h3>\n\n\n\n<p>Iat\u0103 doza recomandat\u0103 de acid folic pentru b\u0103ie\u021bi \u0219i b\u0103rba\u021bi (<a href=\"http:\/\/(12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022.\" rel=\"noopener\">12<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Stagiu de via\u021b\u0103<\/td><td>Cantitatea recomand\u0103<\/td><\/tr><tr><td>Na\u0219tere la 6 luni<\/td><td>65 mcg DFE<\/td><\/tr><tr><td>Bebelu\u0219i 7-12 luni<\/td><td>80 mcg DFE<\/td><\/tr><tr><td>Copii 1-3 ani<\/td><td>150 mcg DFE<\/td><\/tr><tr><td>Copii 4-8<\/td><td>200 mcg DFE<\/td><\/tr><tr><td>Copii 9-13 ani<\/td><td>300 mcg DFE<\/td><\/tr><tr><td>Adolescen\u021bi 14-18 ani<\/td><td>400 mcg DFE<\/td><\/tr><tr><td>Adul\u021bi 19+ ani<\/td><td>400 mcg DFE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>DFE reprezint\u0103 echivalentul de folat alimentar.<\/p>\n\n\n\n<p>1 mcg DFE este egal cu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mcg de folat alimentar<\/li><li>0,6 mcg de acid folic din alimente sau suplimente \u00eembog\u0103\u021bite (atunci c\u00e2nd sunt consumate \u00eempreun\u0103 cu alimente)<\/li><li>0,5 mcg de acid folic din suplimente (atunci c\u00e2nd este administrat pe stomacul gol<\/li><\/ul>\n\n\n\n<p>Atunci c\u00e2nd se ia acid folic (spre deosebire de folat \u0219i\/sau 5-MTHF), cel mai bine este s\u0103 se respecte dozele recomandate pentru pentru a preveni apari\u021bia acidului folic nemetabolizat \u00een organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p>Acidul folic poate fi bine cunoscut pentru beneficiile sale pentru <a href=\"https:\/\/www.intelligentlabs.org\/5-mthf-activated-folic-acid-for-prenatal-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0103n\u0103tatea prenatal\u0103<\/a>, dar este departe de a fi un nutrient centrat pe femei. Acidul folic este benefic at\u00e2t pentru b\u0103rba\u021bi, c\u00e2t \u0219i pentru femei. Pentru o absorb\u021bie optim\u0103, folosi\u021bi forma bioactiv\u0103 de folat &#8211; <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/1-mg-5-mthf-l-metifolat-acid-quatrefolic\/\" target=\"_blank\" rel=\"noreferrer noopener\">5-MTHF<\/a> &#8211; pentru a v\u0103 asigura c\u0103 beneficia\u021bi de toate avantajele acestei vitamine importante.<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Referin\u021be<\/summary>\n\n<p>(1) \u201cEU Register of Nutrition and Health Claims Made on Foods (v.3.6).\u201d European Commission Food Safety, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search. Accessed 21 Mar. 2022.<\/p>\n\n\n\n<p>(2) Chohan, K. R. \u201cComparison of Chromatin Assays for DNA Fragmentation Evaluation in Human Sperm.\u201d Journal of Andrology, vol. 27, no. 1, 2006, pp. 53\u201359. Crossref, https:\/\/doi.org\/10.2164\/jandrol.05068.<\/p>\n\n\n\n<p>(3) Lambrot, R., et al. \u201cLow Paternal Dietary Folate Alters the Mouse Sperm Epigenome and Is Associated with Negative Pregnancy Outcomes.\u201d Nature Communications, vol. 4, no. 1, 2013. Crossref, https:\/\/doi.org\/10.1038\/ncomms3889.<\/p>\n\n\n\n<p>(4) Pizzorno, Joseph. \u201cHomocysteine: Friend or Foe?.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,4 (2014): 8-14.<\/p>\n\n\n\n<p>(5) \u201cMen and Heart Disease.\u201d Centers for Disease Control and Prevention, 8 Mar. 2022, www.cdc.gov\/heartdisease\/men.htm.<\/p>\n\n\n\n<p>(6) Wang, Yuan et al. \u201cThe effect of folic acid in patients with cardiovascular disease: A systematic review and meta-analysis.\u201d Medicine vol. 98,37 (2019): e17095. doi:10.1097\/MD.0000000000017095<\/p>\n\n\n\n<p>(7) Fava, Maurizio, and David Mischoulon. \u201cFolate in depression: efficacy, safety, differences in formulations, and clinical issues.\u201d The Journal of clinical psychiatry vol. 70 Suppl 5 (2009): 12-7. doi:10.4088\/JCP.8157su1c.03<\/p>\n\n\n\n<p>(8) Bender, Ansley, et al. \u201cThe Association of Folate and Depression: A Meta-Analysis.\u201d Journal of Psychiatric Research, vol. 95, 2017, pp. 9\u201318. Crossref, https:\/\/doi.org\/10.1016\/j.jpsychires.2017.07.019.<\/p>\n\n\n\n<p>(9) Scaglione, Francesco, and Giscardo Panzavolta. \u201cFolate, folic acid and 5-methyltetrahydrofolate are not the same thing.\u201d Xenobiotica; the fate of foreign compounds in biological systems vol. 44,5 (2014): 480-8. doi:10.3109\/00498254.2013.845705<\/p>\n\n\n\n<p>(10) Tam, Carolyn et al. \u201cCirculating unmetabolized folic Acid: relationship to folate status and effect of supplementation.\u201d Obstetrics and gynecology international vol. 2012 (2012): 485179. doi:10.1155\/2012\/485179<\/p>\n\n\n\n<p>(11) NHS website. \u201cVitamin B12 or Folate Deficiency Anaemia.\u201d Nhs.Uk, 18 Nov. 2021, www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia.<\/p>\n\n\n\n<p>(12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022.<\/p>\n\n\n\n<p>(13) \u201cFolic Acid in Diet.\u201d MedlinePlus, medlineplus.gov\/ency\/article\/002408.htm. Accessed 6 Apr. 2022.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Acid folic pentru b\u0103rba\u021bi&#8230; un subiect interesant, nu-i a\u0219a? Am auzit cu to\u021bii c\u00e2t de important este acidul folic pentru adolescente \u0219i femei, cum ar trebui s\u0103 ia cel pu\u021bin 400mcg zilnic pentru a se preg\u0103ti pentru o eventual\u0103 sarcin\u0103 \u0219i pentru a preveni malforma\u021biile congenitale la copul nen\u0103scut. Dar cum r\u0103m\u00e2ne cu b\u0103ie\u021bii \u0219i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":149885,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-253669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/what-are-the-benefits-of-folic-acid-for-men-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":130939,"translations":{"bg-bg":{"id":225795,"language":"bg-bg","is_original":false},"cs-cz":{"id":221512,"language":"cs-cz","is_original":false},"da-dk":{"id":222520,"language":"da-dk","is_original":false},"de-at":{"id":169261,"language":"de-at","is_original":false},"de-de":{"id":75387,"language":"de-de","is_original":false},"el-cy":{"id":229259,"language":"el-cy","is_original":false},"el-gr":{"id":228495,"language":"el-gr","is_original":false},"en-gb":{"id":130939,"language":"en-gb","is_original":true},"en-ie":{"id":164442,"language":"en-ie","is_original":false},"en-mt":{"id":165664,"language":"en-mt","is_original":false},"es-es":{"id":74955,"language":"es-es","is_original":false},"et-ee":{"id":230257,"language":"et-ee","is_original":false},"fi-fi":{"id":238672,"language":"fi-fi","is_original":false},"fr-fr":{"id":75187,"language":"fr-fr","is_original":false},"hu-hu":{"id":224910,"language":"hu-hu","is_original":false},"it-it":{"id":75162,"language":"it-it","is_original":false},"lt-lt":{"id":237128,"language":"lt-lt","is_original":false},"lv-lv":{"id":230627,"language":"lv-lv","is_original":false},"nl-be":{"id":217710,"language":"nl-be","is_original":false},"nl-nl":{"id":175504,"language":"nl-nl","is_original":false},"pt-pt":{"id":168919,"language":"pt-pt","is_original":false},"ro-ro":{"id":253669,"language":"ro-ro","is_original":false},"sk-sk":{"id":238864,"language":"sk-sk","is_original":false},"sl-si":{"id":239022,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=253669"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/149885"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=253669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=253669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=253669"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=253669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}