{"id":253664,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotice-pentru-pierderea-in-greutate\/"},"modified":"2022-02-07T08:00:00","modified_gmt":"2022-02-07T08:00:00","slug":"probiotice-pentru-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/probiotice-pentru-pierderea-in-greutate\/","title":{"rendered":"Probiotice pentru pierderea \u00een greutate \u2013 Ajut\u0103 cu adev\u0103rat?"},"content":{"rendered":"\n\n\n<p>Probioticele au devenit o parte a din via\u021ba noastr\u0103 zilnic\u0103. Consum\u0103m alimente fermentate care con\u021bin probiotice, cum ar fi iaurtul, chefirul, p\u00e2inea din aluat, kimchi, mur\u0103turi, br\u00e2nzeturi \u0219i multe altele. De asemenea, mul\u021bi dintre noi <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-ultimate-supplement-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0103m suplimente probiotice zilnic<\/a>. Dar c\u00e2nd vine vorba de probiotice pentru pierderea \u00een greutate, func\u021bioneaz\u0103 cu adev\u0103rat? Haide\u021bi s\u0103 afl\u0103m \u00een acest articol!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De Ce Probioticele Sunt Bune Pentru Organism<\/h2>\n\n\n\n<p>Probioticele sunt microorganisme vii, denumite \u0219i bacterii bune, cunoscute pentru beneficiile pe care le au asupra s\u0103n\u0103t\u0103\u021bii gazdei. Administrarea regulat\u0103 regulat\u0103 de probiotice ajut\u0103 la men\u021binerea unui echilibru pozitiv \u00een microbiota intestinal\u0103 (<a href=\"http:\/\/(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.\">1<\/a>) \u0219i la \u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii noastre naturale \u0219i la reglarea inflama\u021biei induse de agen\u021bii patogeni (<a href=\"http:\/\/(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.\">2<\/a>).<\/p>\n\n\n\n<p>\u00cen plus, acestea pot \u00eembun\u0103t\u0103\u021bi problemele de constipa\u021bie (<a href=\"http:\/\/(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.\">3<\/a>) \u0219i au efecte pozitive asupra alergiilor, bolilor gastrointestinale, rezisten\u021bei la insulin\u0103, sindromul metabolic, diabetul de tip 2 \u0219i bolii ficatului gras non-alcoolic (<a href=\"http:\/\/(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.\">4<\/a>). \u00cen ultima vreme, a crescut num\u0103rul de studii care investigheaz\u0103 eficacitatea \u0219i rolul probioticelor pentru pierderea \u00een greutate.<\/p>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi care este probioticul potrivit pentru dvs.? Iat\u0103 <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/factori-pentru-alegerea-probioticelor\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 factori pentru a alege cele mai bune probiotice<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mecanismele Implicate \u00cen Probioticele Pentru Pierderea \u00een Greutate<\/h2>\n\n\n\n<p>Un studiu din 2019 a \u00eencercat s\u0103 analizeze unele dintre posibilele mecanisme care explic\u0103 asocierea dintre bacteriile intestinale \u0219i obezitatea. Cercet\u0103torii au eviden\u021biat faptul c\u0103 microbiota intestinal\u0103 este implicat\u0103 \u00een obezitate prin intermediul hormonilor, metaboli\u021bilor \u0219i neurotransmi\u021b\u0103torilor. Ace\u0219tia controleaz\u0103 aportul alimentar \u0219i reglarea echilibrului energetic, fermentarea carbohidra\u021bilor alimentari, lipogeneza \u0219i stocarea excesului de energie (<a href=\"http:\/\/(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.\">5<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2-1024x512.jpg\" alt=\"lua\u021bi probiotice nu doar pentru pierderea \u00een greutate, ci \u0219i pentru o burt\u0103 s\u0103n\u0103toas\u0103\n\" class=\"wp-image-154674\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cercet\u0103ri Privind Asocierea dintre Probiotice \u0219i Pierderea \u00een Greutate<\/h2>\n\n\n\n<p>Poate v\u0103 \u00eentreba\u021bi ce fel de rela\u021bie pot avea probioticele cu pierderea \u00een greutate, deoarece pierderea \u00een greutate const\u0103 \u00een principal \u00een ob\u021binerea unui deficit caloric (calorii consumate minus calorii arse). Totu\u0219i, exist\u0103 studii care arat\u0103 c\u0103 persoanele obeze au o compozi\u021bie diferit\u0103 a microbiotei intestinale \u00een compara\u021bie cu persoanele slabe. Iar bacteriile fecale pot juca un rol \u00een modularea metabolismului energetic \u0219i a greut\u0103\u021bii corporale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #1<\/h3>\n\n\n\n<p>Conform unei analize din 2018, mai multe studii au raportat c\u0103 efectul asupra pierderii \u00een greutate \u0219i a metabolismului este specific tulpinii \u0219i c\u0103 doar unele dintre speciile incluse \u00een genurile <em>Lactobacillus <\/em>\u0219i <em>Bifidobacterium<\/em> sunt eficiente (<a href=\"http:\/\/(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613.\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #2<\/h3>\n\n\n\n<p>\u00centr-un studiu din 2010, cercet\u0103torii au investigat rolul probioticelor asupra adipozit\u0103\u021bii abdominale, greut\u0103\u021bii corporale \u0219i a altor m\u0103suri la adul\u021bii cu tendin\u021be obeze. Acest studiu a eviden\u021biat c\u0103 subiec\u021bii care au fost suplimenta\u021bi cu probiotice au avut o sc\u0103dere de 4,6% \u0219i 3,3% a gr\u0103simii abdominale viscerale \u0219i subcutanate. \u00cen plus, greutatea corporal\u0103 a fost redus\u0103 cu 1,4%, iar indicele de mas\u0103 corporal\u0103 (IMC) cu 1,5% (<a href=\"http:\/\/(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.\">7<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #3<\/h3>\n\n\n\n<p>\u00cen 2013, un grup de oameni de \u0219tiin\u021b\u0103 din Elve\u021bia \u0219i Canada a studiat impactul <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">supliment\u0103rii cu probiotice<\/a> asupra pierderii \u00een greutate \u0219i men\u021binerii greut\u0103\u021bii la persoanele obeze pentru o perioad\u0103 de 24 de s\u0103pt\u0103m\u00e2ni. Participan\u021bii la studiu au fost \u00eemp\u0103r\u021bi\u021bi \u00een grupuri de b\u0103rba\u021bi \u0219i femei care au luat fie probiotice, fie placebo. Pe parcursul primelor 12 s\u0103pt\u0103m\u00e2ni au fost supu\u0219i unei restric\u021bii energetice moderate, iar \u00een celelalte 12 s\u0103pt\u0103m\u00e2ni au fost supu\u0219i la men\u021binerea greut\u0103\u021bii. Iat\u0103 un rezumat al constat\u0103rilor: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pierderea medie \u00een greutate la femeile din grupul Probiotice a fost semnificativ mai mare dec\u00e2t la femeile din grupul Placebo. Dar rezultatele au fost aproape similare \u00een r\u00e2ndul b\u0103rba\u021bilor din ambele grupuri.<\/li><li>\u00cen timpul perioadei de men\u021binere a greut\u0103\u021bii, femeile din grupul Probiotice au continuat s\u0103 piard\u0103 \u00een greutate corporal\u0103 \u0219i mas\u0103 gras\u0103. Pe de alt\u0103 parte, femeile din grupul Placebo au observat o cre\u0219tere \u00een greutate a masei adipoase. \u00cen cazul grupurilor de b\u0103rba\u021bi, nu s-au observat diferen\u021be \u00een aceea\u0219i perioad\u0103.<\/li><\/ul>\n\n\n\n<p>Acest studiu particular a ar\u0103tat c\u0103 ar putea exista diferen\u021be de gen \u00een ceea ce prive\u0219te r\u0103spunsul la suplimentarea cu probiotice. DAR, deoarece a fost vorba doar despre o tulpin\u0103 probiotic\u0103 specific\u0103, nu putem generaliza faptul c\u0103 toate tulpinile ar putea aduce beneficii mai multor femei, \u0219i este doar un singur studiu care sus\u021bine acest lucru (<a href=\"http:\/\/(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.\">8<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03-1024x512.jpg\" alt=\"Nu lua\u021bi un probiotic doar pentru a pierde \u00een greutate ci \u0219i pentru un stomac mai s\u0103n\u0103tos\" class=\"wp-image-143129\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #4<\/h3>\n\n\n\n<p>Beneficiile men\u021bionate mai sus oferite de suplimentarea cu probiotice au fost confirmate \u00eentr-o analiz\u0103 din 2016, care a raportat c\u0103 manipularea microbiotei intestinale poate fi o strategie pentru tratamentul obezit\u0103\u021bii. \u00cen acest studiu, cercet\u0103torii au men\u021bionat c\u0103 terapia probiotic\u0103 este sigur\u0103 \u0219i bine tolerat\u0103, f\u0103r\u0103 efecte adverse, \u0219i este adecvat pentru utilizarea pe termen lung.<\/p>\n\n\n\n<p>De asemenea, concluzia acestui studiu a eviden\u021biat faptul c\u0103 modularea <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290017\/\" target=\"_blank\" rel=\"noreferrer noopener\">microbiotei intestinale<\/a> prin tratamentul cu probiotice poate juca un rol pozitiv \u00een gestionarea greut\u0103\u021bii corporale. Acesta poate influen\u021ba metabolismul glucozei \u0219i al gr\u0103similor, poate \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103 \u0219i poate reduce inflama\u021bia sistemic\u0103 cronic\u0103, toate acestea fiind caracteristici comune \u00een obezitate (<a href=\"http:\/\/(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).\">9<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #5 <\/h3>\n\n\n\n<p>\u00cen 2019, un grup de oameni de \u0219tiin\u021b\u0103 chinezi a efectuat o analiz\u0103 sistematic\u0103 privind rolul poten\u021bial al probioticelor \u00een controlul excesului de greutate la adul\u021bi \u0219i al parametrilor metabolici asocia\u021bi. Ace\u0219ti au descoperit c\u0103 exist\u0103 o reducere semnificativ\u0103 a greut\u0103\u021bii \u00een grupurile de participan\u021bi care au luat probiotice. \u00cen plus, cercet\u0103torii au observat o reducere semnificativ\u0103 a procentului de gr\u0103sime \u0219i a masei de gr\u0103sime la adul\u021bii s\u0103n\u0103to\u0219i. Constat\u0103rile referitoare la grupul de diabetici au ar\u0103tat de asemenea, c\u0103 suplimentarea cu probiotice ar putea \u00eembun\u0103t\u0103\u021bi metabolismul glucozei (10)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #6<\/h3>\n\n\n\n<p>Rolul benefic al probioticelor pentru pierderea \u00een greutate a fost, de asemenea, investigat de Dr. Heidi Borgeraas \u0219i colegii s\u0103i. Ace\u0219tia au ajuns la concluzia c\u0103 probioticele au provocat reduceri semnificative ale greut\u0103\u021bii corporale \u0219i ale procentului de gr\u0103sime \u00een compara\u021bie cu grupul placebo f\u0103r\u0103 probiotice. Cu toate acestea, efectul probioticelor asupra masei de gr\u0103sime nu a fost semnificativ, poate din cauza duratei limitate a interven\u021biilor, care a variat \u00eentre 3 \u0219i 12 s\u0103pt\u0103m\u00e2ni. Aceste rezultate s-ar putea \u00eembun\u0103t\u0103\u021bi cu o perioad\u0103 mai lung\u0103 de suplimentare cu probiotice (<a href=\"http:\/\/(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.\">11<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Studiul #7<\/h3>\n\n\n\n<p>\u00centr-un studiu publicat \u00een 2019, cercet\u0103torii au investigat efectele interactive ale supliment\u0103rii cu probiotice ale programului de sc\u0103dere \u00een greutate asupra indicilor antropometrici \u0219i ale sindromului metabolic \u00een r\u00e2ndul pacien\u021bilor supraponderali cu boal\u0103 coronarian\u0103. Ace\u0219tia au raportat c\u0103 dieta de sl\u0103bire plus suplimentarea cu probiotice a dus la rezultate superioare \u00een ceea ce prive\u0219te factorii de risc cardiovascular \u00een compara\u021bie cu programul de sl\u0103bire singur (<a href=\"http:\/\/(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine\">14<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suplimentarea Perinatal\u0103 cu Probiotice \u0219i Greutatea Corporal\u0103 a Copilului<\/h2>\n\n\n\n<p>Un studiu din 2010 a evaluat impactul supliment\u0103rii perinatale cu probiotice asupra modelelor de cre\u0219tere \u0219i a dezvolt\u0103rii excesului de greutate \u00een copil\u0103rie pe parcursul unei urm\u0103riri de 10 ani. Cercet\u0103torii au concluzionat c\u0103 modularea timpurie a bacteriilor intestinale cu probiotice joac\u0103 un rol \u00een dezvoltarea \u0219i s\u0103n\u0103tatea copilului prin limitarea cre\u0219terii excesive \u00een greutate \u00een primele 12 luni de via\u021b\u0103 (<a href=\"http:\/\/(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.\">12<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02-1024x512.jpg\" alt=\"\u0219i copii beneficiaz\u0103 de probiotice\" class=\"wp-image-143136\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Un Studiu pe Animale Privind Probiotice<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 studiile pe oameni care prezint\u0103 rezultate importante, exist\u0103 \u0219i studii foarte promi\u021b\u0103toare pe animale care vor fi urmate \u00een cur\u00e2nd de studii similare pe oameni. De exemplu, un studiu promi\u021b\u0103tor a ar\u0103tat c\u0103 \u0219oarecii obezi indu\u0219i de diet\u0103 \u0219i suplimenta\u021bi cu probiotice <em>Bacillus<\/em> au fost proteja\u021bi \u00eempotriva tulbur\u0103rilor metabolice (<a href=\"http:\/\/(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)\">13<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e2nduri Finale Privind Utilizarea de Probiotice pentru Pierderea \u00een Greutate<\/h2>\n\n\n\n<p>Modific\u0103rile stilului de via\u021b\u0103, precum dieta, exerci\u021bii fizice \u0219i somn echilibrat, r\u0103m\u00e2n \u00een continuare cele mai importante \u0219i eficiente terapii pentru obezitate \u0219i tulbur\u0103rile metabolice asociate. Cu toate acestea, rezultatele modific\u0103rii stilului de via\u021b\u0103 nu sunt satisf\u0103c\u0103toare, iar obezitatea este \u00eenc\u0103 \u00een cre\u0219tere la nivel mondial.<\/p>\n\n\n\n<p>Conform studiilor pe care le-am prezentat \u00een acest articol, interven\u021biile terapeutice cu probiotice pot oferi tratamente noi pentru obezitate. Unele tulpini probiotice specifice, cum ar fi <em>Lactobacillus<\/em> \u0219i <em>Bifidobacterium<\/em>, par a fi mai eficiente dec\u00e2t altele. Totu\u0219i, sunt necesare cercet\u0103ri suplimentare pentru a clarifica toate speciile de probiotice care sunt specifice pentru pierderea  \u00een greutate.<\/p>\n\n\n\n<p>Deoarece probioticele pentru <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/culturi-vii-si-fibre-pentru-adulti\/\" target=\"_blank\" rel=\"noreferrer noopener\">adul\u021bi<\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/culturi-vii-si-fibre-pentru-femei\/\" target=\"_blank\" rel=\"noreferrer noopener\">femei <\/a>\u0219i <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/culturi-vii-si-fibre-pentru-copii\/\" target=\"_blank\" rel=\"noreferrer noopener\">copii<\/a> sunt sigure, le putem ad\u0103uga \u00een mod liber \u00een <a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieta noastr\u0103 zilnic\u0103<\/a> pentru a promova bun\u0103starea \u0219i a oferi organismului ingredientul suplimentar necesar pentru a atinge obiectivele de sl\u0103bire.  Atunci c\u00e2nd probioticele sunt combinate cu o diet\u0103 echilibrat\u0103, exerci\u021bii fizice \u0219i un somn de calitate, ve\u021bi reu\u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi nu numai greutatea corporal\u0103, ci \u0219i s\u0103 experimenta\u021bi o via\u021b\u0103 mai fericit\u0103!<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Referin\u021be<\/summary>\n\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\n\n\n\n<p>(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n<p>(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n<p>(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.<\/p>\n\n\n\n<p>(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.<\/p>\n\n\n\n<p>(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613.<\/p>\n\n\n\n<p>(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.<\/p>\n\n\n\n<p>(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.<\/p>\n\n\n\n<p>(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).<\/p>\n\n\n\n<p>(10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14.<\/p>\n\n\n\n<p>(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.<\/p>\n\n\n\n<p>(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.<\/p>\n\n\n\n<p>(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)<\/p>\n\n\n\n<p>(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Probioticele au devenit o parte a din via\u021ba noastr\u0103 zilnic\u0103. Consum\u0103m alimente fermentate care con\u021bin probiotice, cum ar fi iaurtul, chefirul, p\u00e2inea din aluat, kimchi, mur\u0103turi, br\u00e2nzeturi \u0219i multe altele. De asemenea, mul\u021bi dintre noi lu\u0103m suplimente probiotice zilnic. Dar c\u00e2nd vine vorba de probiotice pentru pierderea \u00een greutate, func\u021bioneaz\u0103 cu adev\u0103rat? Haide\u021bi s\u0103 afl\u0103m&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129473,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-253664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/probiotics-for-weight-loss-do-they-really-help-05-1-1024x543.jpg",1024,543,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":138138,"translations":{"bg-bg":{"id":225771,"language":"bg-bg","is_original":false},"cs-cz":{"id":220974,"language":"cs-cz","is_original":false},"da-dk":{"id":222514,"language":"da-dk","is_original":false},"de-at":{"id":169378,"language":"de-at","is_original":false},"de-de":{"id":75205,"language":"de-de","is_original":false},"el-cy":{"id":229271,"language":"el-cy","is_original":false},"el-gr":{"id":228451,"language":"el-gr","is_original":false},"en-gb":{"id":138138,"language":"en-gb","is_original":true},"en-ie":{"id":166645,"language":"en-ie","is_original":false},"es-es":{"id":74774,"language":"es-es","is_original":false},"et-ee":{"id":230251,"language":"et-ee","is_original":false},"fi-fi":{"id":238666,"language":"fi-fi","is_original":false},"fr-fr":{"id":75050,"language":"fr-fr","is_original":false},"hu-hu":{"id":224902,"language":"hu-hu","is_original":false},"it-it":{"id":75040,"language":"it-it","is_original":false},"lt-lt":{"id":236915,"language":"lt-lt","is_original":false},"lv-lv":{"id":230621,"language":"lv-lv","is_original":false},"nl-be":{"id":217728,"language":"nl-be","is_original":false},"nl-nl":{"id":176159,"language":"nl-nl","is_original":false},"ro-ro":{"id":253664,"language":"ro-ro","is_original":false},"sk-sk":{"id":238832,"language":"sk-sk","is_original":false},"sl-si":{"id":239016,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=253664"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/253664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/129473"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=253664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=253664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=253664"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=253664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}