{"id":237591,"date":"2021-08-23T09:00:00","date_gmt":"2021-08-23T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/intoleranta-la-cofeina-semnele-factorii-de-risc-si-cum-sa-obtineti-energia-necesara-zilnica-fara-cofeina\/"},"modified":"2021-08-23T09:00:00","modified_gmt":"2021-08-23T08:00:00","slug":"intoleranta-la-cofeina-semnele-factorii-de-risc-si-cum-sa-obtineti-energia-necesara-zilnica-fara-cofeina","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/intoleranta-la-cofeina-semnele-factorii-de-risc-si-cum-sa-obtineti-energia-necesara-zilnica-fara-cofeina\/","title":{"rendered":"Intoleran\u021ba la Cofein\u0103: Semnele, Factorii de Risc \u0219i Cum S\u0103 Ob\u021bine\u021bi Energia Necesar\u0103 Zilnic\u0103 F\u0103r\u0103 Cofein\u0103"},"content":{"rendered":"\n\n\n<p>Cafeaua porne\u0219te ziua a milioane de persoane, dar \u0219tia\u021bi c\u0103 unele persoane nu pot tolera cofeina? Chiar \u0219i o mic\u0103 cantitate de cofein\u0103 poate conduce la palme transpirate \u0219i pulsuri ridicate! \u0218tiu, complet imposibil de imaginat dac\u0103 iubi\u021bi cofeina \u0219i nu pute\u021bi tr\u0103i f\u0103r\u0103 ea. Astfel, ast\u0103zi vom vorbi despre intoleran\u021ba la cofein\u0103, simptomele, ce o cauzeaz\u0103 \u0219i cum s\u0103 ob\u021bine\u021bi energie f\u0103r\u0103 cofein\u0103 de-a lungul zilei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este #1 surs\u0103 de cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>Cofeina este un stimulent natural ales \u00een \u00eentreaga lume de milioane de persoane, <strong>cafeaua fiind cea mai popular\u0103 surs\u0103. <\/strong>&nbsp;Statista raporteaz\u0103 c\u0103 la nivel global, consump\u021bia de cafea era de 166,63 milioane de pungi de cafea de 60kg (<a href=\"http:\/\/(1) Statista. \u201cGlobal Coffee Consumption 2012\/13-2020\/21.\u201d Statista, 4 Feb. 2021, www.statista.com\/statistics\/292595\/global-coffee-consumption.\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>). Dac\u0103 convertim pungile de 1 kg, asta ar fi echivalentul a 9. 963,7800,000 de kilograme de cafea consumate \u00een \u00eentreaga lume \u00eentr-un an. Asta s-ar traduce la \u00een jur de 27.6 milioane de kilograme de cafea consumate \u00een FIECARE ZI!<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te c\u00e2t de mult\u0103 cofein\u0103 (m\u0103surat\u0103 \u00een miligrame) este \u00eentr-o can\u0103 de cafea, ei bine, nu este u\u0219or de calculat. O c\u0103utare pe Google este un bun \u00eenceput, dar p\u00e2n\u0103 la urm\u0103, numerele vor depinde de mul\u021bi factori. Asta include tipul de boabe de cafea, tipul de pr\u0103jire, preg\u0103tirea (infuzat\u0103, espresso, instant\u0103, etc.), \u0219i por\u021bia (<a href=\"http:\/\/(2) Bjarnadottir, Adda M. \u201cHow Much Caffeine in a Cup of Coffee? A Detailed Guide.\u201d Healthline, 3 June 2017, www.healthline.com\/nutrition\/how-much-caffeine-in-coffee.\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pe l\u00e2ng\u0103 cafea, care sunt alte surse de cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>A doua cea mai proeminent\u0103 surs\u0103 de cofein\u0103 este <strong>ceaiul<\/strong>. Alte surse naturale sunt <strong>ciocolata <\/strong>(din boabele de cacao), <strong>fructele de guarana<\/strong> (folosite \u00een b\u0103uturile de energie) \u0219i <strong>nucile kola<\/strong> (folosite \u00een b\u0103uturile cola). Chiar \u0219i <strong>cafeaua \u0219i ceaiul \u201adecaf\u2019 <\/strong>con\u021bin cofein\u0103, de\u0219i \u00een cantit\u0103\u021bi mici (<a href=\"http:\/\/(3) Heckman, Melanie A et al. \u201cCaffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters.\u201d Journal of food science vol. 75,3 (2010): R77-87. doi:10.1111\/j.1750-3841.2010.01561.x\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>).<\/p>\n\n\n\n<p>Iat\u0103 alte posibile surse de cofein\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Produse de brut\u0103rie sau deserturi cu arome de cafea sau ceai<\/li><li>B\u0103uturi de energie<\/li><li>B\u0103uturi r\u0103coritoare<\/li><li>Suplimente de vitamine<\/li><li>Unele medicamente<\/li><\/ul>\n\n\n\n<p>A\u0219adar, dac\u0103 ave\u021bi intoleran\u021b\u0103 la cofein\u0103, sta\u021bi departe de aceste produse. Explora\u021bi baza de date comprehensiv\u0103 de la <a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine Informer<\/a> \u2013 s-ar putea s\u0103 fi\u021bi surprin\u0219i de con\u021binutul de cofein\u0103 din b\u0103uturile preferate!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-1024x519.jpg\" alt=\"via\u021ba e scurt\u0103, savureaz\u0103-\u021bi cafeaua\" class=\"wp-image-159306\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-600x304.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este diferen\u021ba \u00eentre sensibilitatea la cofein\u0103 \u0219i toleran\u021ba la cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>Am\u00e2ndou\u0103 au o leg\u0103tur\u0103 str\u00e2ns\u0103, dar exist\u0103 diferen\u021be. Genetica joac\u0103 un rol \u00een <strong>sensibilitatea la cofein\u0103<\/strong>. Unele persoane pot procesa \u0219i metaboliza cofeina mai repede, altele metabolizeaz\u0103 mai \u00eencet. Exist\u0103 trei niveluri de sensibilitate la cofein\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hiposensibilitate \u2013 <\/strong>poate tolera mai mult dec\u00e2t cantitatea recomandat\u0103 f\u0103r\u0103 probleme. \u00cen jur de 10% din popula\u021bie poart\u0103 gena care permite s\u0103 be\u021bi cantit\u0103\u021bi mari de cafea f\u0103r\u0103 efectele ur\u00e2te (<a href=\"http:\/\/(4) Sulem, Patrick, et al. \u201cSequence Variants at CYP1A1\u2013CYP1A2 and AHR Associate with Coffee Consumption.\u201d Human Molecular Genetics, vol. 20, no. 10, 2011, pp. 2071\u201377. Crossref, doi:10.1093\/hmg\/ddr086.\">4<\/a>).<\/li><li><strong>Sensibilitatea normal\u0103 \u2013 <\/strong>aceasta este categoria majorit\u0103\u021bii persoanelor, adic\u0103 grupul care poate consuma doza recomandat\u0103 de 400mg pe zi f\u0103r\u0103 probleme(<a href=\"http:\/\/(5) Office of the Commissioner. \u201cSpilling the Beans: How Much Caffeine Is Too Much?\u201d U.S. Food and Drug Administration, 12 Dec. 2018, www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much.\">5<\/a>).<\/li><li><strong>Hipersensibilitate \u2013<\/strong> nu poate tolera deloc \u0219i va sim\u021bi imediat efectele negative ale cofeinei (vede\u021bi exemplele \u00een urm\u0103toarea sec\u021biune)<\/li><\/ul>\n\n\n\n<p>Pe de alt\u0103 parte, <strong>toleran\u021ba la cofein\u0103 <\/strong>este reac\u021bia corpului dup\u0103 un timp. Persoanele \u00eencep de obicei de la toleran\u021b\u0103 zero, astfel o doz\u0103 sc\u0103zut\u0103 este suficient\u0103 pentru a sim\u021bi efectele, precum claritate \u0219i abilitatea de concentrare. Prima dat\u0103 c\u00e2nd se \u00eencearc\u0103 cofeina, probabil trec prin ceva precum:<\/p>\n\n\n\n<p>\u201e<em>Wow \u2013 m\u0103 simt at\u00e2t de viu! \u00cen sf\u00e2r\u0219it am claritatea mintal\u0103 \u0219i energia de a \u00eendeplini orice sarcin\u0103!\u201d<\/em><\/p>\n\n\n\n<p>Astfel, desigur, lucrul ra\u021bional de f\u0103cut ar fi s\u0103 lua\u021bi cofeina \u00een mod repetat pentru c\u0103 v\u0103 dori\u021bi s\u0103 re-experimenta\u021bi toate aceste minunate \u201eputeri\u201d. \u00cenainte de a-\u0219i da seama, beau 5 c\u0103ni de cafea pe zi pentru a se sim\u021bi \u201evii\u201d. <strong>Asta este toleran\u021ba la cofein\u0103 \u00een ac\u021biune. <\/strong>Cu c\u00e2t corpul se obi\u0219nuie\u0219te mai mult la niveluri mai \u00eenalte de cofein\u0103, cu at\u00e2t toleran\u021ba la cofein\u0103 cre\u0219te (<a href=\"http:\/\/(6) Lara, Beatriz et al. \u201cTime course of tolerance to the performance benefits of caffeine.\u201d PloS one vol. 14,1 e0210275. 23 Jan. 2019, doi:10.1371\/journal.pone.0210275\">6<\/a>). \u00cen mod specific, toleran\u021ba se dezvolt\u0103 dup\u0103 administrarea cronic\u0103 a unor doze mari de 750mg \u2013 1200mg pe zi (<a href=\"http:\/\/(7) Meredith, Steven E et al. \u201cCaffeine Use Disorder: A Comprehensive Review and Research Agenda.\u201d Journal of caffeine research vol. 3,3 (2013): 114-130. doi:10.1089\/jcr.2013.0016\">7<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care sunt simptomele sensibilit\u0103\u021bii la cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>Iat\u0103 unele exemple de <strong>simptome u\u0219oare <\/strong>pe care o persoan\u0103 intolerant\u0103 sau sensibil\u0103 la cofein\u0103 le va experimenta c\u00e2nd consum\u0103 acest drog mai sus de limita lor tolerabil\u0103 (<a href=\"http:\/\/(5) Office of the Commissioner. \u201cSpilling the Beans: How Much Caffeine Is Too Much?\u201d U.S. Food and Drug Administration, 12 Dec. 2018, www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stomac deranjat<\/li><li>Puls puternic al inimii<\/li><li>Anxietate<\/li><li>Dureri de cap<\/li><li>Grea\u021b\u0103<\/li><li>Insomnie<\/li><li>Disforie (opusul euforiei)<\/li><\/ul>\n\n\n\n<p>De\u0219i rare, <strong>simptomele severe <\/strong>s-ar putea prezenta la cei cu condi\u021bii medicale serioase, e.g. anxietate sever\u0103, boli cardiovasculare, boli de stomac, boli ale rinichilor \u0219i ulcer peptic (<a href=\"http:\/\/(8) Evans J, Richards JR, Battisti AS. Caffeine. [Updated 2020 Dec 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Crize<\/li><li>Halucina\u021bii<\/li><li>Dezorientare<\/li><li>Psihoz\u0103<\/li><li>Aritmie<\/li><li>Ischemie<\/li><\/ul>\n\n\n\n<p>De asemenea, femeile \u00eens\u0103rcinate ar trebui s\u0103 aib\u0103 grij\u0103 c\u00e2nd iau cofein\u0103 \u0219i s\u0103 o limiteze doza la 200mg pe zi pentru a evita oricare dintre simptomele de mai sus (<a href=\"http:\/\/(8) Evans J, Richards JR, Battisti AS. Caffeine. [Updated 2020 Dec 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/\">8<\/a>, <a href=\"http:\/\/(9) \u201cACOG CommitteeOpinion No. 462: Moderate caffeine consumption during pregnancy.\u201d Obstetrics and gynecology vol. 116,2 Pt 1 (2010): 467-468. doi:10.1097\/AOG.0b013e3181eeb2a1\">9<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7-1024x515.jpg\" alt=\"boabe de cafea \u0219i cea\u0219c\u0103 de cafea \n\" class=\"wp-image-150443\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7-600x302.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sensibilitatea la cofein\u0103 este acela\u0219i lucru ca alergia la cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>Nu, nu sunt acela\u0219i lucru. Alergia la cofein\u0103 este rar\u0103, dar poate fi \u0219i periculoas\u0103. De exemplu, o t\u00e2n\u0103r\u0103 femeie japonez\u0103 a experimentat anafilaxie c\u00e2nd f\u0103r\u0103 s\u0103 \u0219tie, a m\u00e2ncat dulciuri care con\u021bineau cofein\u0103 (<a href=\"http:\/\/(10) Sugiyama, Kumiya et al. \u201cAnaphylaxis due to caffeine.\u201d Asia Pacific allergy vol. 5,1 (2015): 55-6. doi:10.5415\/apallergy.2015.5.1.55\">10<\/a>).<\/p>\n\n\n\n<p>Simptomele alergiei la cofein\u0103 pot fi severe (precum cele men\u021bionate mai sus). De asemenea, simptomele similare cu alte alergii alimentare pot ap\u0103rea, precum (<a href=\"http:\/\/(11) Higuera, Valencia. \u201cCaffeine Allergy.\u201d Healthline, 3 Oct. 2018, www.healthline.com\/health\/allergies\/caffeine-allergy.\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Umflarea fe\u021bei, a gurii \u0219i a g\u00e2tului<\/li><li>Lipsa de aer<\/li><li>Irita\u021bii sau pete ro\u0219ii cu prurit<\/li><li>Senza\u021bie de prurit a gurii<\/li><li>Vomitare<\/li><li>Ame\u021beal\u0103<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Este posibil s\u0103 dep\u0103\u0219im intoleran\u021ba la cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>Din fericire, intoleran\u021ba la cofein\u0103 poate fi \u00eentoars\u0103. Dar nu va fi u\u0219or sau rapid, \u00een special dac\u0103 a\u021bi devenit dependent la cofein\u0103. Dependen\u021ba la cofein\u0103 este real\u0103 \u0219i renun\u021barea direct\u0103 poate duce la simptome de sevraj. Exemple de simptome de sevraj pot include (<a href=\"http:\/\/(12) Sajadi-Ernazarova KR, Anderson J, Dhakal A, et al. Caffeine Withdrawal. [Updated 2020 Nov 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dureri de cap<\/strong><\/li><li><strong>Oboseal\u0103<\/strong><\/li><li><strong>Iritabilitate<\/strong><\/li><li><strong>Stare depresiv\u0103<\/strong><\/li><li><strong>Neclaritate<\/strong><\/li><li><strong>Dificultate de concentrare<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce poate cauza sensibilitatea la cofein\u0103?<\/strong><\/h3>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai devreme, de obicei, oamenii cu zero toleran\u021b\u0103 la cofein\u0103, \u00eensemn\u00e2nd c\u0103 dozele mici sunt suficient pentru a-i face s\u0103 simt\u0103 efectele. Pe l\u00e2ng\u0103 asta, sunt \u0219i al\u021bi factori de risc \u00een spatele intoleran\u021bei \u0219i sensibilit\u0103\u021bii la cafea. Iat\u0103 c\u00e2\u021biva vinova\u021bi posibili:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1) Genul<\/strong><\/h4>\n\n\n\n<p><strong>B\u0103rba\u021bii metabolizeaz\u0103 cofeina mai \u00eencet dec\u00e2t femeile, <\/strong>f\u0103c\u00e2ndu-i s\u0103 experimenteze efectele secundare pentru mai mult timp. Asta \u00eenseamn\u0103 c\u0103 b\u0103rba\u021bii sunt mai predispu\u0219i s\u0103 dezvolte intoleran\u021ba la cofein\u0103 (<a href=\"http:\/\/(13) Adan, Ana, et al. \u201cEarly Effects of Caffeinated and Decaffeinated Coffee on Subjective State and Gender Differences.\u201d Progress in Neuro-Psychopharmacology and Biological Psychiatry, vol. 32, no. 7, 2008, pp. 1698\u2013703. Crossref, doi:10.1016\/j.pnpbp.2008.07.005.\">13<\/a>). Totu\u0219i, <strong>femeile care iau pilule contraceptive <\/strong>ar trebui s\u0103 aib\u0103 \u0219i ele grij\u0103! Hormonii sintetici produ\u0219i de contraceptivele orale \u00eencetinesc metabolismul cofeinei, astfel conduc\u00e2nd la sensibilitatea la cofein\u0103 (<a href=\"http:\/\/(14) Ribeiro-Alves, Mirna A et al. \u201cUse of oral contraceptives blunts the calciuric effect of caffeine in young adult women.\u201d The Journal of nutrition vol. 133,2 (2003): 393-8. doi:10.1093\/jn\/133.2.393\">14<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Genele<\/strong><\/h4>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai devreme, 10% din popula\u021bie are hiposensibilitate la cofein\u0103 din cauza \u00eenaltei activit\u0103\u021bi enzimatice a genei CYP1A2 (<a href=\"http:\/\/(4) Sulem, Patrick, et al. \u201cSequence Variants at CYP1A1\u2013CYP1A2 and AHR Associate with Coffee Consumption.\u201d Human Molecular Genetics, vol. 20, no. 10, 2011, pp. 2071\u201377. Crossref, doi:10.1093\/hmg\/ddr086.\">4<\/a>). Oamenii cu <strong>activitate CYP1A2 <\/strong>sunt \u00een mod normal hipersensibili la cofein\u0103. \u00centre timp. O varia\u021biune genetic\u0103 \u00een gena ADORA2A (adenosine A2A receptor) poate deranja somnul \u00een indivizii sensibili la cofein\u0103, dar nu \u0219i \u00een persoanele insensibile la cofein\u0103 (<a href=\"http:\/\/(15) R\u00e9tey, J V et al. \u201cA genetic variation in the adenosine A2A receptor gene (ADORA2A) contributes to individual sensitivity to caffeine effects on sleep.\u201d Clinical pharmacology and therapeutics vol. 81,5 (2007): 692-8. doi:10.1038\/sj.clpt.6100102\">15<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) Medicamentele<\/strong><\/h4>\n\n\n\n<p>Mai multe medicamente pot interac\u021biona cu cofeina, \u00eencetinind metabolismul corpului \u0219i f\u0103c\u00e2nd efectele mai pronun\u021bate. Asta include medicamente precum (<a href=\"http:\/\/(16) Carrillo, J A, and J Benitez. \u201cClinically significant pharmacokinetic interactions between dietary caffeine and medications.\u201d Clinical pharmacokinetics vol. 39,2 (2000): 127-53. doi:10.2165\/00003088-200039020-00004\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>SSRI sau inhibitori selectivi ai recapt\u0103rii serotoninei<\/li><li>Antiaritmice<\/li><li>Antipsihotice<\/li><li>Psoraleni<\/li><li>Idrocilamid\u0103<\/li><li>Fenilpropanolamin\u0103<\/li><li>Bronhodilatatoare<\/li><li>Quinolone<\/li><\/ul>\n\n\n\n<p>Dac\u0103 lua\u021bi oricare dintre acestea, v\u0103 rug\u0103m s\u0103 vorbi\u021bi cu doctorul dvs. dac\u0103 v\u0103 face\u021bi griji de interac\u021biunea cofeinei \u0219i de efectele secundare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum ob\u021binem mai mult\u0103 energie \u00een mod natural f\u0103r\u0103 cofein\u0103?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-1024x724.png\" alt=\"cum s\u0103 ob\u021bine\u021bi mai mult\u0103 energie \u00een mod natural f\u0103r\u0103 cofein\u0103\n\" class=\"wp-image-159320\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-1024x724.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-300x212.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-768x543.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01-600x424.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/l-intolleranza-alla-caffeina-segnali-fattori-di-rischio-e-come-ottenere-una-sferzata-di-energia-quotidiana-senza-caffeina-01.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fie c\u0103 \u00eencerca\u021bi s\u0103 mai t\u0103ia\u021bi din cafea sau chiar \u00eencerca\u021bi s\u0103 v\u0103 desp\u0103r\u021bi\u021bi de acest stimulant nervos, \u00eenc\u0103 este posibil s\u0103 trece\u021bi prin zi. Iat\u0103 c\u00e2teva sfaturi de energie f\u0103r\u0103 cofein\u0103 pentru a-I ajuta pe cei cu intoleran\u021b\u0103:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1) M\u00e2nca\u021bi mai multe alimente bogate \u00een vitamina B, \u00een special la micul dejun<\/strong><\/h4>\n\n\n\n<p>M\u00e2ncarea unor alimente nutri\u021bionale este esen\u021bial\u0103 pentru s\u0103n\u0103tate. C\u00e2nd vine vorba de energie, cea mai bun\u0103 surs\u0103 sunt cele opt vitamine B \u2013 Tiamina (B1), Riboflavin (B2), Niacin\u0103 (B3), Acid Pantotenic (B5), Piridoxin\u0103 (B7), Folat (B9) \u0219i Cobalamina (B12). \u0218i vitaminele B5, B9 \u0219i B12 ajut\u0103 la reducerea oboselii (<a href=\"http:\/\/(17) \u201cNutrition and Health Claims.\u201d Food Safety \u2013 European Commission, 2 Oct. 2020, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims_en.\" rel=\"noopener\">17<\/a>).<\/p>\n\n\n\n<p>Iat\u0103 un tabel care rezum\u0103 cele mai bune surse de vitamina B (<a href=\"http:\/\/(18) Cronkleton, Emily. \u201cWhy Is Vitamin B Complex Important, and Where Do I Get It?\u201d Healthline, 29 Mar. 2019, www.healthline.com\/health\/food-nutrition\/vitamin-b-complex.\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Pe\u0219ti gra\u0219i precum ton \u0219i somon<\/td><td>Fasole<\/td><td>Fructe<\/td><\/tr><tr><td>Ficat \u0219i rinichi<\/td><td>Lentile<\/td><td>Produse lactate precum lapte \u0219i br\u00e2nz\u0103<\/td><\/tr><tr><td>Carne ro\u0219ie<\/td><td>Semin\u021be<\/td><td>Cereale integrale<\/td><\/tr><tr><td>Carne de pas\u0103re<\/td><td>Nuci<\/td><td>Fructe de mare<\/td><\/tr><tr><td>Ou\u0103<\/td><td>Legume cu frunze \u00eenchise<\/td><td>Produse din soia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 nu ob\u021bine\u021bi \u00eendeajuns de mult\u0103 vitamina B \u00een dieta dvs., o bun\u0103 surs\u0103 alternativ\u0103 ar fi suplimentele alimentare. Descoperi\u021bi <strong>Multivitaminele noastre pentru Adul\u021bi<\/strong> \u2013 include 25 de vitamine \u0219i minerale esen\u021biale, precum \u0219i toate cele opt vitamine B!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Ob\u021bine\u021bi suficient somn de calitate noaptea<\/strong><\/h4>\n\n\n\n<p>Cu to\u021bii \u0219tim ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu dormim suficient timp noaptea. Suntem irita\u021bi, obosi\u021bi \u0219i somnoro\u0219i ziua urm\u0103toare. De obicei, cafeaua ajut\u0103, dar dac\u0103 o evita\u021bi, atunci v\u0103 convine s\u0103 dormi\u021bi suficient noapte! Conform Funda\u021biei Na\u021bionale de Somn, adul\u021bii ar trebui s\u0103 doarm\u0103 cel pu\u021bin 7 ore pe noapte (<a href=\"http:\/\/(19) Hirshkowitz, Max et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary.\u201d Sleep health vol. 1,1 (2015): 40-43. doi:10.1016\/j.sleh.2014.12.010\">19<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) Antrenament \u00een mod obi\u0219nuit<\/strong><\/h4>\n\n\n\n<p>S-ar putea s\u0103 sune contrar, dar exerci\u021biile fizice v\u0103 ofer\u0103 o doz\u0103 de energie. Antren\u00e2ndu-ne \u00een mod obi\u0219nuit, v\u0103 pute\u021bi a\u0219tepta la o cre\u0219tere a nivelului de energie \u0219i o reducere a st\u0103rii de oboseal\u0103 (<a href=\"http:\/\/(20) Puetz, Timothy W et al. \u201cEffects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis.\u201d Psychological bulletin vol. 132,6 (2006): 866-76. doi:10.1037\/0033-2909.132.6.866\">20<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) R\u0103m\u00e2ne\u021bi hidrata\u021bi<\/strong><\/h4>\n\n\n\n<p>S-ar putea ca apa s\u0103 nu aib\u0103 acela\u0219i gust bun precum cafeaua sau ceaiul, dar este vital\u0103 pentru s\u0103n\u0103tatea noastr\u0103. Apa ajut\u0103 la eliminarea toxinelor \u0219i p\u0103streaz\u0103 totul \u00een mi\u0219care astfel \u00eenc\u00e2t s\u0103 nu fi\u021bi constipa\u021bi. P\u0103streaz\u0103 corpul la o temperatur\u0103 normal\u0103 \u0219i ajut\u0103 la p\u0103strarea creierului, inimii, rinichilor \u0219i a celorlalte organe s\u0103n\u0103toase (<a href=\"http:\/\/(21) \u201cWhat Happens to Your Body When You Drink Enough Water?\u201d WebMD, 2020, www.webmd.com\/a-to-z-guides\/ss\/slideshow-drink-enough-water.\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>). Chiar \u0219i o mic\u0103 deshidratare poate avea consecven\u021be, precum o cre\u0219tere a nivelurilor de oboseal\u0103 \u0219i o stare de spirit mai proast\u0103 (<a href=\"http:\/\/(22) Armstrong, Lawrence E., et al. \u201cMild Dehydration Affects Mood in Healthy Young Women.\u201d The Journal of Nutrition, vol. 142, no. 2, 2011, pp. 382\u201388. Crossref, doi:10.3945\/jn.111.142000.\">22<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5) Lua\u021bi Vitamina D<\/strong><\/h4>\n\n\n\n<p>O deficien\u021b\u0103 de Vitamina D sau a\u0219a-numita \u201avitamina soare\u2019 a fost asociat\u0103 cu oboseala mu\u0219chilor. Un studiu a remarcat o reducere semnificativ\u0103 a nivelurilor de oboseal\u0103 dup\u0103 10-12 s\u0103pt\u0103m\u00e2ni de terapie cu vitamina D (<a href=\"http:\/\/(23) Sinha, Akash, et al. \u201cImproving the Vitamin D Status of Vitamin D Deficient Adults Is Associated with Improved Mitochondrial Oxidative Function in Skeletal Muscle.\u201d Endocrine Abstracts, 2013, p. 1. Crossref, doi:10.1530\/endoabs.31.oc1.6.\">23<\/a>).<\/p>\n\n\n\n<p>A\u0219adar, cum ob\u021binem mai mult\u0103 vitamina D? Ei bine, cea mai bun\u0103 ar fi expunerea la soare. Ie\u0219i\u021bi afar\u0103 \u0219i sta\u021bi la soare cel pu\u021bin de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 5-30 de minute (face\u021bi asta \u00eentre orele 10 \u0219i 16 zilnic). Totodat\u0103, pute\u021bi ob\u021bine vitamina D din alimente \u0219i suplimente (<a href=\"http:\/\/(24) \u201cOffice of Dietary Supplements \u2013 Vitamin D.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional.\" rel=\"noopener\">24<\/a>).<\/p>\n\n\n\n<p>De asemenea,<a href=\"https:\/\/www.intelligentlabs.org\/product\/shield-immunity-booster\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>SHIELD Immunity Booster <\/strong><\/a>este o bun\u0103 surs\u0103 de vitamina D3. Fiecare capsul\u0103 vegetarian\u0103 con\u021bine 40mcg de vitamina D3 precum \u0219i Vitamina C, Zinc, \u0219i 12 ierburi pentru a spori imunitatea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Concluzie<\/strong><\/h3>\n\n\n\n<p>Intoleran\u021ba la cofein\u0103 nu este de ignorat. Dac\u0103 sunte\u021bi hipersensibili la cofein\u0103, sta\u021bi departe de orice con\u021bine cofein\u0103. Dac\u0103 a\u021bi crescut intoleran\u021ba, \u00eencerca\u021bi s\u0103 mai t\u0103ia\u021bi din consump\u021bia de cofein\u0103). Acum, s\u0103 auzim povestea dvs.! Spune\u021bi-ne \u00een sec\u021biunea de comentarii dac\u0103 sunte\u021bi intoleran\u021bi la cofein\u0103 \u0219i cum v\u0103 descurca\u021bi cu asta.<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201cReferin\u021be\u201d<\/summary>\n\n<p>(1) Statista. \u201cGlobal Coffee Consumption 2012\/13-2020\/21.\u201d Statista, 4 Feb. 2021, www.statista.com\/statistics\/292595\/global-coffee-consumption.<\/p>\n\n\n\n<p>(2) Bjarnadottir, Adda M. \u201cHow Much Caffeine in a Cup of Coffee? A Detailed Guide.\u201d Healthline, 3 June 2017, www.healthline.com\/nutrition\/how-much-caffeine-in-coffee.<\/p>\n\n\n\n<p>(3) Heckman, Melanie A et al. \u201cCaffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters.\u201d Journal of food science vol. 75,3 (2010): R77-87. doi:10.1111\/j.1750-3841.2010.01561.x<\/p>\n\n\n\n<p>(4) Sulem, Patrick, et al. \u201cSequence Variants at CYP1A1\u2013CYP1A2 and AHR Associate with Coffee Consumption.\u201d Human Molecular Genetics, vol. 20, no. 10, 2011, pp. 2071\u201377. Crossref, doi:10.1093\/hmg\/ddr086.<\/p>\n\n\n\n<p>(5) Office of the Commissioner. \u201cSpilling the Beans: How Much Caffeine Is Too Much?\u201d U.S. Food and Drug Administration, 12 Dec. 2018, www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much.<\/p>\n\n\n\n<p>(6) Lara, Beatriz et al. \u201cTime course of tolerance to the performance benefits of caffeine.\u201d PloS one vol. 14,1 e0210275. 23 Jan. 2019, doi:10.1371\/journal.pone.0210275<\/p>\n\n\n\n<p>(7) Meredith, Steven E et al. \u201cCaffeine Use Disorder: A Comprehensive Review and Research Agenda.\u201d Journal of caffeine research vol. 3,3 (2013): 114-130. doi:10.1089\/jcr.2013.0016<\/p>\n\n\n\n<p>(8) Evans J, Richards JR, Battisti AS. Caffeine. [Updated 2020 Dec 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/<\/p>\n\n\n\n<p>(9) \u201cACOG CommitteeOpinion No. 462: Moderate caffeine consumption during pregnancy.\u201d Obstetrics and gynecology vol. 116,2 Pt 1 (2010): 467-468. doi:10.1097\/AOG.0b013e3181eeb2a1<\/p>\n\n\n\n<p>(10) Sugiyama, Kumiya et al. \u201cAnaphylaxis due to caffeine.\u201d Asia Pacific allergy vol. 5,1 (2015): 55-6. doi:10.5415\/apallergy.2015.5.1.55<\/p>\n\n\n\n<p>(11) Higuera, Valencia. \u201cCaffeine Allergy.\u201d Healthline, 3 Oct. 2018, www.healthline.com\/health\/allergies\/caffeine-allergy.<\/p>\n\n\n\n<p>(12) Sajadi-Ernazarova KR, Anderson J, Dhakal A, et al. Caffeine Withdrawal. [Updated 2020 Nov 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/<\/p>\n\n\n\n<p>(13) Adan, Ana, et al. \u201cEarly Effects of Caffeinated and Decaffeinated Coffee on Subjective State and Gender Differences.\u201d Progress in Neuro-Psychopharmacology and Biological Psychiatry, vol. 32, no. 7, 2008, pp. 1698\u2013703. Crossref, doi:10.1016\/j.pnpbp.2008.07.005.<\/p>\n\n\n\n<p>(14) Ribeiro-Alves, Mirna A et al. \u201cUse of oral contraceptives blunts the calciuric effect of caffeine in young adult women.\u201d The Journal of nutrition vol. 133,2 (2003): 393-8. doi:10.1093\/jn\/133.2.393<\/p>\n\n\n\n<p>(15) R\u00e9tey, J V et al. \u201cA genetic variation in the adenosine A2A receptor gene (ADORA2A) contributes to individual sensitivity to caffeine effects on sleep.\u201d Clinical pharmacology and therapeutics vol. 81,5 (2007): 692-8. doi:10.1038\/sj.clpt.6100102<\/p>\n\n\n\n<p>(16) Carrillo, J A, and J Benitez. \u201cClinically significant pharmacokinetic interactions between dietary caffeine and medications.\u201d Clinical pharmacokinetics vol. 39,2 (2000): 127-53. doi:10.2165\/00003088-200039020-00004<\/p>\n\n\n\n<p>(17) \u201cNutrition and Health Claims.\u201d Food Safety \u2013 European Commission, 2 Oct. 2020, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims_en.<\/p>\n\n\n\n<p>(18) Cronkleton, Emily. \u201cWhy Is Vitamin B Complex Important, and Where Do I Get It?\u201d Healthline, 29 Mar. 2019, www.healthline.com\/health\/food-nutrition\/vitamin-b-complex.<\/p>\n\n\n\n<p>(19) Hirshkowitz, Max et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary.\u201d Sleep health vol. 1,1 (2015): 40-43. doi:10.1016\/j.sleh.2014.12.010<\/p>\n\n\n\n<p>(20) Puetz, Timothy W et al. \u201cEffects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis.\u201d Psychological bulletin vol. 132,6 (2006): 866-76. doi:10.1037\/0033-2909.132.6.866<\/p>\n\n\n\n<p>(21) \u201cWhat Happens to Your Body When You Drink Enough Water?\u201d WebMD, 2020, www.webmd.com\/a-to-z-guides\/ss\/slideshow-drink-enough-water.<\/p>\n\n\n\n<p>(22) Armstrong, Lawrence E., et al. \u201cMild Dehydration Affects Mood in Healthy Young Women.\u201d The Journal of Nutrition, vol. 142, no. 2, 2011, pp. 382\u201388. Crossref, doi:10.3945\/jn.111.142000.<\/p>\n\n\n\n<p>(23) Sinha, Akash, et al. \u201cImproving the Vitamin D Status of Vitamin D Deficient Adults Is Associated with Improved Mitochondrial Oxidative Function in Skeletal Muscle.\u201d Endocrine Abstracts, 2013, p. 1. Crossref, doi:10.1530\/endoabs.31.oc1.6.<\/p>\n\n\n\n<p>(24) \u201cOffice of Dietary Supplements \u2013 Vitamin D.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cafeaua porne\u0219te ziua a milioane de persoane, dar \u0219tia\u021bi c\u0103 unele persoane nu pot tolera cofeina? Chiar \u0219i o mic\u0103 cantitate de cofein\u0103 poate conduce la palme transpirate \u0219i pulsuri ridicate! \u0218tiu, complet imposibil de imaginat dac\u0103 iubi\u021bi cofeina \u0219i nu pute\u021bi tr\u0103i f\u0103r\u0103 ea. 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