{"id":237586,"date":"2021-07-26T09:00:00","date_gmt":"2021-07-26T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/dieta-alimentara-candida\/"},"modified":"2021-07-26T09:00:00","modified_gmt":"2021-07-26T08:00:00","slug":"dieta-alimentara-candida","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/dieta-alimentara-candida\/","title":{"rendered":"\u00cenfometarea Ciupercii cu Lista Alimentar\u0103 a Dietei Candida"},"content":{"rendered":"\n<p>Nu ducem lips\u0103 de diete dade, dar dieta Candida nu este una dintre ele. Oricine a c\u0103zut victim\u0103 candidei, v\u0103 va spune c\u0103 aceast\u0103 diet\u0103 poate ajuta la stoparea cre\u0219terii Candida \u0219i poate oferi alinare de la diferite simptome. Dac\u0103 a\u021bi avut vreodat\u0103 o astfel de infec\u021bie, trebuie s\u0103 \u0219ti\u021bi c\u0103 simptomele sunt de <em>nesuportat. <\/em>\u00centr-adev\u0103r, dieta este restrictiv\u0103, dar este un mic sacrificiu c\u00e2nd lu\u0103m \u00een considerare c\u0103 s\u0103n\u0103tatea \u0219i bun\u0103starea noastr\u0103 este \u00een joc. Astfel, ast\u0103zi, s\u0103 discut\u0103m despre dieta Candida \u0219i cum v\u0103 poate ajuta s\u0103 sc\u0103pa\u021bi de aceast\u0103 ciuperc\u0103 groaznic\u0103!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce este Candida?<\/strong><\/h3>\n\n\n\n<p>Candida este un tip de ciuperc\u0103 (fung\u0103) care tr\u0103ie\u0219te \u00een corpul uman. Aceasta prosper\u0103 \u00een piele \u0219i \u00een regiunile calde \u0219i umede precum gur\u0103, g\u00e2t, stomac \u0219i zona genital\u0103. Fac parte din <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_microbiome\" target=\"_blank\" rel=\"noreferrer noopener\">microbienii corpului<\/a>, o colec\u021bie de fungi, bacterii, virusuri \u0219i al\u021bi microbi care tr\u0103iesc \u00een corp.<\/p>\n\n\n\n<p>Gena fung\u0103 Candida include mai mult de 150 de specii, dar doar aceste 5 specii invazive sunt \u00een spatele uimitorului procentaj de 90% din infec\u021biile Candida! Acestea sunt <em>Candida albicans, Candida glabrata, Candida tropicalis, Candida parapsilosis <\/em>\u0219i<em> Candida krusei <\/em>(<a href=\"http:\/\/Turner, Siobh\u00e1n A, and Geraldine Butler. \u201cThe Candida pathogenic species complex.\u201d Cold Spring Harbor perspectives in medicine vol. 4,9 a019778. 2 Sep. 2014, doi:10.1101\/cshperspect.a019778\">1<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care sunt factorii de risc ale unei infec\u021bii Candida?<\/strong><\/h3>\n\n\n\n<p>Candida este, \u00een general, inofensiv\u0103, ar poate deveni patogenic\u0103 atunci c\u00e2nd \u00eei este permis c\u0103 creasc\u0103 exponen\u021bial. Iat\u0103 c\u00e2\u021biva factori de risc care v\u0103 vor face un prim candidat pentru o infec\u021bie cu Candida:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antibioticele. <\/strong>Aceste ucid bacteriile bune care \u021bin patogenii sub control, astfel cauz\u00e2nd un dezechilibru \u00een microbieni.<\/li><li>O <strong>diet\u0103 nes\u0103n\u0103toas\u0103 bogat\u0103 \u00een zah\u0103r \u0219i carbohidra\u021bi rafina\u021bi \u2013 <\/strong>acesta este tipul de m\u00e2ncare prin care Candida prosper\u0103!<\/li><li><strong>Niveluri de stres sporit <\/strong>\u0219i un <strong>sistem imunitar sl\u0103bit <\/strong>pot spori popula\u021bia Candida.<\/li><li>Persoanele cu <strong>diabet necontrolat <\/strong>sunt de asemenea predispuse suprapopul\u0103rii Candida.<\/li><li>Femeile care iau <strong>contraceptive hormonale <\/strong>care pot deranja echilibrul microbian.<\/li><li><strong>Femeile \u00eens\u0103rcinate <\/strong>\u00eentruc\u00e2t schimb\u0103rile hormonale deranjeaz\u0103 nivelul de pH din vagin.<\/li><li><strong>Lenjerie intim\u0103 str\u00e2mt\u0103 <\/strong>care blocheaz\u0103 c\u0103ldura \u0219i umezeala \u00een interior.<\/li><\/ul>\n\n\n\n<p>Simptomele unei infec\u021bii pot \u00eencepe u\u0219or \u0219i pot fi enervante, precum oboseala, flatula\u021bii, constipa\u021bie \u0219i balonare. Dar, dac\u0103 sunt l\u0103sate netratate, simptomele pot progresa p\u00e2n\u0103 la afte orale, infec\u021bii urinare repetitive, colit\u0103 ulcerat\u0103, boala lui Crohn, durere de articula\u021bii \u0219i infec\u021bii fungice pe piele \u0219i unghii (<a href=\"http:\/\/McDonell, Kayla R. \u201c7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It).\u201d Healthline, 24 Aug. 2017, www.healthline.com\/nutrition\/candida-symptoms-treatment.\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Po\u021bi trata candidoza cu dieta Candida?<\/strong><\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 tratarea cu antifungice, o bun\u0103 abordare, ar fi o <strong>cur\u0103\u021bare Candida sau o diet\u0103 Candida. <\/strong>Elimin\u00e2nd sursa de hran\u0103, ciuperca va muri eventual. Desigur, asta nu se va \u00eent\u00e2mpla peste noapte, dar este un bun \u00eenceput. \u00cen plus, pute\u021bi evita toate efectele negative ale antifungicelor precum m\u00e2nc\u0103rimea, arsurile, durerea abdominal\u0103, diareea, irita\u021biile \u0219i multe altele (<a href=\"http:\/\/NHS website. \u201cAntifungal Medicines.\u201d Nhs.Uk, 6 Aug. 2020, www.nhs.uk\/conditions\/antifungal-medicines.\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>)!<\/p>\n\n\n\n<p>De asemenea, o diet\u0103 anti-Candida poate ajuta la prevenirea revenirii infec\u021biilor. Unii ar putea spune c\u0103 ar fi o idee bun\u0103 s\u0103 v\u0103 \u021bine\u021bi de dieta Candida chiar \u0219i atunci c\u00e2nd pericolul a trecut.<\/p>\n\n\n\n<p>Ei bine, a\u0219a cum pute\u021bi vedea \u00een lista de alimente de mai jos, aceast\u0103 diet\u0103 \u00eencurajeaz\u0103 consump\u021bia alimentelor cu un index glicemic sc\u0103zut (IG) precum fructe, legume \u0219i cereale integrale. Totodat\u0103, vi se va cere s\u0103 evita\u021bi alimente care conduc de obicei la cre\u0219terea \u00een greutate \u2013 zah\u0103r \u0219i carbohidra\u021bi! Alimentele cu un IG sc\u0103zut promoveaz\u0103 sensibilitatea la insulin\u0103, o s\u0103n\u0103tate mai bun\u0103 a inimii \u0219i pierderea \u00een greutate (<a href=\"http:\/\/Radulian, Gabriela et al. \u201cMetabolic effects of low glycaemic index diets.\u201d Nutrition journal vol. 8 5. 29 Jan. 2009, doi:10.1186\/1475-2891-8-5\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-683x1024.png\" alt=\"list\u0103 alimentar\u0103 diet\u0103 candida infografic\u0103\" class=\"wp-image-130064\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/starve-the-yeast-with-the-candida-diet-food-list-01.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lista de alimente a dietei Candida: Ce s\u0103 M\u00c2NC\u0102M pentru a sc\u0103pa de o infec\u021bie?<\/strong><\/h3>\n\n\n\n<p>Dieta Candida promoveaz\u0103 obiceiuri de alimentare s\u0103n\u0103toas\u0103. Iat\u0103 c\u00e2teva exemple de alimente pe care ar trebui s\u0103 le m\u00e2nca\u021bi \u00een aceast\u0103 diet\u0103:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1) <strong>Fructe sc\u0103zute \u00een zah\u0103r<\/strong><\/h4>\n\n\n\n<p>Fructele sunt s\u0103n\u0103toase, dar c\u00e2nd vine vorba de con\u021binutul de zah\u0103r, unele dintre ele au mai mult dec\u00e2t altele. Av\u00e2nd \u00een vedere c\u0103 <strong>zah\u0103rul este m\u00e2ncare pentru ciuperci, <\/strong>trebuie s\u0103 sta\u021bi departe de fructele dvs. preferate cu mult zah\u0103r p\u00e2n\u0103 c\u00e2nd situa\u021bia Candida nu este sun control.<\/p>\n\n\n\n<p>Iat\u0103 un tabel subliniind diferen\u021ba \u00eentre con\u021binutul de zah\u0103r \u00eentre fructele cu mult sau pu\u021bin zah\u0103r. Toate valorile sunt pentru o por\u021bie de 100g (<a href=\"http:\/\/(5) \u201cSELF Nutrition Data | Food Facts, Information &amp; Calorie Calculator.\u201d Nutrition Data, 2021, nutritiondata.self.com.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Fructe sc\u0103zute \u00een zah\u0103r (BUNE)<\/strong><\/td><td><strong>Fructe cu mult zah\u0103r (LIMITARE sau EVITARE)<\/strong><\/td><\/tr><tr><td>Avocado (0.7g)<\/td><td>Struguri (15.5g)<\/td><\/tr><tr><td>L\u0103m\u00e2ie (2.5g)<\/td><td>Mango (14.8)<\/td><\/tr><tr><td>Meri\u0219oare (4.0g)<\/td><td>Cire\u0219e (12.8g)<\/td><\/tr><tr><td>Zmeur\u0103 (4.4g)<\/td><td>Mere (10.4g)<\/td><\/tr><tr><td>C\u0103p\u0219uni (4.9g)<\/td><td>Portocale (9.4g)<\/td><\/tr><tr><td>Pepene ro\u0219u (6.2g)<\/td><td>Caise (9.2g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Legume f\u0103r\u0103 amidon<\/strong><\/h4>\n\n\n\n<p>Amidonul const\u0103 \u00een molecule de zah\u0103r unite \u00eempreun\u0103 (<a href=\"http:\/\/(6) Slavin, Joanne, and Justin Carlson. \u201cCarbohydrates.\u201d Advances in nutrition (Bethesda, Md.) vol. 5,6 760-1. 14 Nov. 2014, doi:10.3945\/an.114.006163\">6<\/a>). M\u00e2ncarea legumelor cu amidon precum porumb \u0219i cartofi este un mare nu \u00een dieta Candida (mai multe despre alimentele cu amidon \u00een urm\u0103toarea sec\u021biune). Iat\u0103 c\u00e2teva exemple de legume nef\u0103inoase pe care ar trebui s\u0103 le m\u00e2nca\u021bi mai des \u00een timp ce urma\u021bi aceast\u0103 diet\u0103:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Kale<\/td><td>Verde\u021buri<\/td><td>Swiss chard<\/td><td>Bok choy<\/td><\/tr><tr><td>Spanac<\/td><td>Salat\u0103 Icebeg<\/td><td>Arugula<\/td><td>Watercress<\/td><\/tr><tr><td>Varz\u0103<\/td><td>Verde\u021buri<\/td><td>Frunze de Moringa<\/td><td>Micro verde\u021buri<\/td><\/tr><tr><td>Salat\u0103 Romaine<\/td><td>Conopid\u0103<\/td><td>Broccoli<\/td><td>Varz\u0103 de Bruxelles<\/td><\/tr><tr><td>V\u00e2n\u0103t\u0103<\/td><td>Dovlecel<\/td><td>Ro\u0219ii<\/td><td>Anghinare<\/td><\/tr><tr><td>Ridiche<\/td><td>Ardei<\/td><td>Castrave\u021bi<\/td><td>Asparagus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Dar ciupercile? Sunt legume nef\u0103inoase, nu?<\/strong><\/p>\n\n\n\n<p>\u00cenc\u0103 se judec\u0103 asta. Unele persoane spun c\u0103 este \u00een regul\u0103 s\u0103 fie m\u00e2ncate, al\u021bii spun c\u0103 nu \u00eentruc\u00e2t ciupercile unt un tip de fung\u0103 p\u00e2n\u0103 la urm\u0103. Totu\u0219i, conform New Zealand Food Safety Authority, ace\u0219tia nu v\u0103d nicio leg\u0103tur\u0103 \u00eentre infec\u021biile umane fungice \u0219i consumarea ciupercilor. At\u00e2ta timp c\u00e2t ciupercile sunt gestionate \u0219i gestionate cum trebuie, acestea sunt sigure de m\u00e2ncat (<a href=\"http:\/\/(7) Healthy Food Guide. \u201cAsk the Experts: Mushrooms and Fungal Infections.\u201d Healthy Food Guide, 3 Apr. 2017, www.healthyfood.com\/ask-the-experts\/mushrooms-and-fungal-infections.\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) Alimentele bogate \u00een proteine<\/strong><\/h4>\n\n\n\n<p>At\u00e2t sursele de proteine animaliere c\u00e2t \u0219i cele non-animaliere sunt grozave pentru dieta Candida. Asta este pentru c\u0103 acest tip de alimente au zero sau foarte pu\u021bini carbohidra\u021bi, \u00een special sursele animaliere e proteine.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Surs\u0103 de protein\u0103<\/strong><\/td><td>Exemple<\/td><\/tr><tr><td>Carne macr\u0103<\/td><td>Porc, vit\u0103, miel, vi\u021bel<\/td><\/tr><tr><td>Pas\u0103re<\/td><td>Pui, ra\u021b\u0103, curcan, g\u00e2sc\u0103, fazan<\/td><\/tr><tr><td>Fructe de mare<\/td><td>Pe\u0219ti gra\u0219i, pe\u0219te macru, creve\u021bi, crabi, scoici, molu\u0219te<\/td><\/tr><tr><td>Lactate<\/td><td>Unt, ghee, iaurt grecesc<\/td><\/tr><tr><td>Ou\u0103<\/td><td>Ou\u0103 de p\u0103\u0219une, ou\u0103 organice, ou\u0103 \u00eembog\u0103\u021bite cu omega-3<\/td><\/tr><tr><td>Nuci<\/td><td>Migdale, nuci, alune de p\u0103dure, macadamia (evita\u021bi arahidele, cashew, fisticul \u00eentruc\u00e2t acestea sunt predispuse la mucegai)<\/td><\/tr><tr><td>Semin\u021be<\/td><td>Semin\u021be de floarea soarelui, in, susan, chia, semin\u021be de dovleac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) Cereale integrale<\/strong><\/h4>\n\n\n\n<p>Cerealele integrale sunt cereale cu un minim de procesare care con\u021bin 3 p\u0103r\u021bi ale cerealei \u2013 t\u0103r\u00e2\u021be, germenele \u0219i endosperme. Exemple de cereale integrale pe care le pute\u021bi m\u00e2nca \u00een dieta Candida includ (<a href=\"http:\/\/(8) \u201cGrains | MyPlate.\u201d MyPlate, 2021, www.myplate.gov\/eat-healthy\/grains.\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Orez brun<\/li><li>Gr\u00e2u integral<\/li><li>Bulgur<\/li><li>Ov\u0103z<\/li><li>F\u0103in\u0103 de porumb integral\u0103<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5) Gr\u0103simi s\u0103n\u0103toase<\/strong><\/h4>\n\n\n\n<p>Gr\u0103simile mono saturate \u0219i poli saturate sunt s\u0103n\u0103toase, dar gr\u0103simile saturate \u0219i trans sunt considerate rele. Iat\u0103 tabelul tipurilor de gr\u0103simi pe care ar trebui s\u0103 le ad\u0103uga\u021bi la dieta Candida:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Gr\u0103simi s\u0103n\u0103toase (BUNE)<\/strong><\/td><td><strong>Gr\u0103simi rele (EVITA\u021aI)<\/strong><\/td><\/tr><tr><td>Ulei de m\u0103sline<\/td><td>Uleiuri \u0219i gr\u0103simi rafinate<\/td><\/tr><tr><td>Ulei de cocos<\/td><td>Margarin\u0103<\/td><\/tr><tr><td>Ulei de avocado<\/td><td>Ulei de floarea soarelui<\/td><\/tr><tr><td>Ulei de pe\u0219te<\/td><td>Ulei de rapi\u021b\u0103<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6) Probiotice pentru Dieta Candida \u2013 sunt o idee bun\u0103?<\/strong><\/h4>\n\n\n\n<p>Cercet\u0103rile au demonstrat c\u0103 probioticele sunt eficiente \u00eempotriva candidozei (<a href=\"http:\/\/(9) Mundula, Tiziana et al. \u201cEffect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.\u201d Nutrients vol. 11,10 2449. 14 Oct. 2019, doi:10.3390\/nu11102449\">9<\/a>, <a href=\"http:\/\/(10) Matsubara, Victor H., et al. \u201cProbiotics as Antifungals in Mucosal Candidiasis.\u201d Clinical Infectious Diseases, edited by Ellie J. C. Goldstein, vol. 62, no. 9, 2016, pp. 1143\u201353. Crossref, doi:10.1093\/cid\/ciw038.\">10<\/a>). Probioticele, sau culturile vii de bacterii bune, sunt g\u0103site \u00een iaurt, \u00een special \u00een iaurtul natural \u0219i iaurtul grecesc. Bacteria vie ajut\u0103 la reinstaurarea echilibrului intestinelor prin uciderea fungilor \u0219i bacteriilor d\u0103un\u0103toare. Dac\u0103 cump\u0103ra\u021bi de la supermarket, verifica\u021bi eticheta cu grij\u0103 \u00eentruc\u00e2t majoritatea iaurturilor comerciali sunt \u00eendulci\u021bi cu zah\u0103r.<\/p>\n\n\n\n<p><strong>Iat\u0103 un sfat profesionist: <\/strong>dac\u0103 \u00eencerca\u021bi s\u0103 trata\u021bi Candida,<a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/culturi-vii-si-fibre-pentru-femei\/\" target=\"_blank\" rel=\"noreferrer noopener\"> un supliment probiotic de \u00eenalt\u0103 calitate<\/a> ar putea fi o op\u021biune mai bun\u0103 dec\u00e2t s\u0103 m\u00e2nca\u021bi iaurt cu culturi vii. C\u0103uta\u021bi o marc\u0103 care folose\u0219te tulpini patentate \u0219i care au un num\u0103r bun de unit\u0103\u021bi de colonii \u00een formare (CFU).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-1024x512.jpg\" alt=\"pune nu la zah\u0103r pe dieta candida\" class=\"wp-image-169843\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-36.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lista de alimente a dietei Candida: Ce s\u0103 EVITA\u021aI pentru a trata candida eficient?<\/strong><\/h3>\n\n\n\n<p>De-acum, ar trebui s\u0103 ave\u021bi deja o idee a ce s\u0103 NU m\u00e2nca\u021bi \u00een aceast\u0103 diet\u0103. Dac\u0103 nu, ei bine, s\u0103 le descompunem!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1) Zah\u0103r<\/strong><\/h4>\n\n\n\n<p>Iubi\u021bi zah\u0103rul? La fel \u0219i Candida! Dac\u0103 nu vre\u021bi s\u0103 o hr\u0103ni\u021bi, p\u0103stra\u021bi-v\u0103 m\u00e2inile \u2013 \u0219i gura \u2013 departe de alimente create cu orice form\u0103 de zah\u0103r. A\u0219a cum bine \u0219ti\u021bi, este o list\u0103 foarte lung\u0103 de alimente cu zah\u0103r! Iat\u0103 diferitele tipuri de zah\u0103r ad\u0103ugate \u00een mod uzual \u00een m\u00e2ncare (<a href=\"http:\/\/(11) NHS website. \u201cTop Sources of Added Sugar in Our Diet.\u201d Nhs.Uk, 4 Feb. 2019, www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>). Dac\u0103 vede\u021bi oricare dintre aceste, merge\u021bi mai departe:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Trestie de zah\u0103r<\/td><td>Sirop de orez<\/td><td>Miere<\/td><\/tr><tr><td>Sirop de ar\u021bar<\/td><td>Nectar de agave<\/td><td>Sirop de porumb<\/td><\/tr><tr><td>Melas\u0103<\/td><td>Zah\u0103r de ar\u021bar<\/td><td>Zah\u0103r de curmale<\/td><\/tr><tr><td>Zah\u0103r de porumb<\/td><td>Dextroz\u0103<\/td><td>Fructoz\u0103<\/td><\/tr><tr><td>Sucraz\u0103<\/td><td>Maltoz\u0103<\/td><td>Sirop de glucoz\u0103 bogat \u00een fructoz\u0103<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Deci, ce pute\u021bifolosi ca \u00eendulcitor alternativ?<\/strong><\/p>\n\n\n\n<p>Din fericire, exist\u0103 \u00eendulcitori naturali cu con\u021binut sc\u0103zut de carbohidra\u021bi. Consulta\u021bi stevia, eritritolul, xilitolul \u0219i extractul de fructe de c\u0103lug\u0103r (<a href=\"http:\/\/(12) Ajami, Marjan et al. \u201cEffects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial.\u201d Avicenna journal of phytomedicine vol. 10,2 (2020): 118-127.\">12<\/a>&#8211;<a href=\"http:\/\/(15) Basile, Lisa Marie. \u201cIs Monk Fruit Sweetener the New Stevia?\u201d EndocrineWeb, 2020, www.endocrineweb.com\/conditions\/diabetes\/monkfruit-sweetener.\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>). Ace\u0219tia sunt unii dintre cei mai populari \u00eendulcitori naturali care nu vor hr\u0103ni drojdia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Alimente cu amidon<\/strong><\/h4>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai devreme, legumele f\u0103inoase trebuie evitate \u00eentr-o diet\u0103 anti-Candida. Dar legumele nu sunt singura surs\u0103 de amidon, iat\u0103 mai multe:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cereale rafinate \u2013 orez, ov\u0103z, f\u0103in\u0103 de porumb, f\u0103in\u0103 alb\u0103<\/li><li>Legume f\u0103inoase \u2013 co\u0219av\u0103, cartofi, porumb, cartofi dulci, sfecl\u0103, p\u0103st\u00e2rnac, lentile, yams<\/li><li>Paste \u0219i t\u0103ie\u021bei instant<\/li><li>P\u00e2ine \u0219i produse de brut\u0103rie<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) Drojdie<\/strong><\/h4>\n\n\n\n<p>A\u0219tepta\u021bi-v\u0103 ca simptomele Candida s\u0103 se \u00eenr\u0103ut\u0103\u021beasc\u0103 dac\u0103 continua\u021bi s\u0103 m\u00e2nca\u021bi alimente care con\u021bin drojdie! Iat\u0103 c\u00e2teva exemple (<a href=\"http:\/\/(16) \u201cFoods High in Yeast.\u201d WebMD, 20 Oct. 2020, www.webmd.com\/diet\/foods-high-in-yeast#1.\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Produse coapte cu drojdie precum p\u00e2ine, biscui\u021bi, brio\u0219e, etc.<\/li><li>Mal\u021b, o form\u0103 de orz g\u0103sit \u00een bere, whisky, dulciuri precum Maltesers \u0219i b\u0103uturi de ciocolat\u0103 populare precum Milo \u0219i Ovaltine<\/li><li>Produse fermentate precum b\u0103uturi alcoolice, kombucha, sos de soia, miso<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) Mucegaiuri<\/strong><\/h4>\n\n\n\n<p>Precum drojdia, mucegaiul este tot un fel de fung\u0103. Ar putea suna ciudat s\u0103 ne g\u00e2ndim c\u0103 m\u00e2nc\u0103m mucegai, dar mai mult dec\u00e2t surprinz\u0103tor, acestea sunt g\u0103site \u00eentr-o mul\u021bime de alimente! Iat\u0103 c\u00e2teva exemple de alimente care ar putea avea mucegai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Unele nuci precum alune, cashew \u0219i fistic pentru c\u0103 aceste sunt de obicei depozitate \u00een locuri calde \u0219i umide<\/li><li>Br\u00e2nza muceg\u0103it\u0103 precum brie, br\u00e2nza cu mucegai, camembert \u0219i limburger<\/li><li>C\u0103rnuri murate, afumate sau uscate<\/li><li>Legume uscate, \u00eembuteliate sau \u00een cutii<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-1024x512.jpg\" alt=\"cuplu lu\u00e2nd o pauz\u0103\n\" class=\"wp-image-146467\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/elimina-i-lieviti-con-la-lista-dei-cibi-per-la-dieta-per-la-candida-04.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u0103rba\u021bii pot \u021bine dieta Candida?<\/strong><\/h3>\n\n\n\n<p>Absolut! At\u00e2t b\u0103rba\u021bii c\u00e2t \u0219i femeile pot avea o supracre\u0219tere a candidei. Acest tip de diet\u0103 va merge de minune pentru orice \u00ee\u0219i dore\u0219te s\u0103 ucid\u0103 ciuperca natural.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Se poate bea cafea \u00eentr-o diet\u0103 anti-Candida?<\/strong><\/h3>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103 boabele de cafea sunt \u0219i ele fermentate, probabil v\u0103 \u00eentreba\u021bi dac\u0103 este momentul s\u0103 mai t\u0103ia\u021bi din Java. Consumarea a 3-5 c\u0103ni de cafea zilnic a fost legat\u0103 de reducerea riscului unor variate boli cronice (<a href=\"http:\/\/(17) \u201cCoffee.\u201d The Nutrition Source, 30 July 2020, www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee.\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>). Astfel, \u00eentrebarea este, beneficiile sunt mai mari dec\u00e2t riscurile?<\/p>\n\n\n\n<p>Ei bine, r\u0103spunsul depinde. \u00cencerca\u021bi s\u0103 mai sc\u0103de\u021bi por\u021bia \u0219i nu ad\u0103uga\u021bi zah\u0103r sau lapte. Unele persoane se descurc\u0103 cu una sau dou\u0103 c\u0103ni f\u0103r\u0103 alte artificii. Dar dac\u0103 descoperi\u021bi c\u0103 cafeaua \u00eenr\u0103ut\u0103\u021be\u0219te simptomele, atunci \u00eencerca\u021bi s\u0103 v\u0103 ab\u021bine din a bea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Se poate urma dieta Candida \u00een timpul sarcinii?<\/strong><\/h3>\n\n\n\n<p>Este important s\u0103 v\u0103 consulta\u021bi doctorul\/ginecologul \u00eenainte de a trece la orice diet\u0103. A\u0219a cum \u0219ti\u021bi, dieta Candida este <em>foarte <\/em>restrictiv\u0103 \u0219i poate limita \u00een mod sever nutrien\u021bii at\u00e2t pentru mam\u0103 c\u00e2t \u0219i pentru copil. Pentru a asigura o sarcin\u0103 cu succes \u0219i s\u0103 gestiona\u021bi simptomele Candida \u00een acela\u0219i timp, <strong>v\u0103 rug\u0103m s\u0103 consulta\u021bi sfatul profesional medical.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2t timp dureaz\u0103 uciderea Candidei cu aceast\u0103 diet\u0103?<\/strong><\/h3>\n\n\n\n<p>Chiar nu exist\u0103 un r\u0103spuns corect sau gre\u0219it aici. Eficacitatea va depinde de c\u00e2t de strict urma\u021bi dieta (cu siguran\u021b\u0103 este mult mai dificil\u0103 dec\u00e2t pare!) \u0219i c\u00e2t de sever\u0103 este infec\u021bia. Dar o bun\u0103 regul\u0103 general\u0103 este s\u0103 urma\u021bi dieta timp de 2-4 s\u0103pt\u0103m\u00e2ni, observa\u021bi-v\u0103 simptomele \u0219i dup\u0103 decide\u021bi.<\/p>\n\n\n\n<p>Doar o not\u0103 totu\u0219i: s-ar putea s\u0103 nu sc\u0103pa\u021bi complet de Candida. Nu uita\u021bi, este o parte normal\u0103 a microbilor umani. Dar at\u00e2t timp c\u00e2t o men\u021bine\u021bi sub control, simptomele ar trebui s\u0103 dispar\u0103 \u00eencet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00cen <strong>Concluzie<\/strong><\/h4>\n\n\n\n<p>Dieta Candida poate ajuta la \u00eenfometarea ciupercilor. Dar un plan de tratament mai eficient va implica mai mult dec\u00e2t doar o diet\u0103. Pentru a ajuta la calmarea unor simptome mai repede \u0219i prevenirea infec\u021biilor de la a mai ap\u0103rea, considera\u021bi s\u0103 schimba\u021bi stilul de via\u021b\u0103, \u00eencerca\u021bi s\u0103 mai t\u0103ia\u021bi din zah\u0103rul rafinat \u0219i din carbohidra\u021bii rafina\u021bi \u0219i include\u021bi mai multe alimente probiotice \u00een dieta dvs.<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201dReferin\u021be\u201d<\/summary>\n\n<p>(1) Turner, Siobh\u00e1n A, and Geraldine Butler. \u201cThe Candida pathogenic species complex.\u201d Cold Spring Harbor perspectives in medicine vol. 4,9 a019778. 2 Sep. 2014, doi:10.1101\/cshperspect.a019778<\/p>\n\n\n\n<p>(2) McDonell, Kayla R. \u201c7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It).\u201d Healthline, 24 Aug. 2017, www.healthline.com\/nutrition\/candida-symptoms-treatment.<\/p>\n\n\n\n<p>(3) NHS website. \u201cAntifungal Medicines.\u201d Nhs.Uk, 6 Aug. 2020, www.nhs.uk\/conditions\/antifungal-medicines.<\/p>\n\n\n\n<p>(4)  Radulian, Gabriela et al. \u201cMetabolic effects of low glycaemic index diets.\u201d Nutrition journal vol. 8 5. 29 Jan. 2009, doi:10.1186\/1475-2891-8-5<\/p>\n\n\n\n<p>(5) \u201cSELF Nutrition Data | Food Facts, Information &amp; Calorie Calculator.\u201d Nutrition Data, 2021, nutritiondata.self.com.<\/p>\n\n\n\n<p>(6) Slavin, Joanne, and Justin Carlson. \u201cCarbohydrates.\u201d Advances in nutrition (Bethesda, Md.) vol. 5,6 760-1. 14 Nov. 2014, doi:10.3945\/an.114.006163<\/p>\n\n\n\n<p>(7) Healthy Food Guide. \u201cAsk the Experts: Mushrooms and Fungal Infections.\u201d Healthy Food Guide, 3 Apr. 2017, www.healthyfood.com\/ask-the-experts\/mushrooms-and-fungal-infections.<\/p>\n\n\n\n<p>(8) \u201cGrains | MyPlate.\u201d MyPlate, 2021, www.myplate.gov\/eat-healthy\/grains.<\/p>\n\n\n\n<p>(9) Mundula, Tiziana et al. \u201cEffect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.\u201d Nutrients vol. 11,10 2449. 14 Oct. 2019, doi:10.3390\/nu11102449<\/p>\n\n\n\n<p>(10) Matsubara, Victor H., et al. \u201cProbiotics as Antifungals in Mucosal Candidiasis.\u201d Clinical Infectious Diseases, edited by Ellie J. C. Goldstein, vol. 62, no. 9, 2016, pp. 1143\u201353. Crossref, doi:10.1093\/cid\/ciw038.<\/p>\n\n\n\n<p>(11) NHS website. \u201cTop Sources of Added Sugar in Our Diet.\u201d Nhs.Uk, 4 Feb. 2019, www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar.<\/p>\n\n\n\n<p>(12) Ajami, Marjan et al. \u201cEffects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial.\u201d Avicenna journal of phytomedicine vol. 10,2 (2020): 118-127.<\/p>\n\n\n\n<p>(13) Noda, K et al. \u201cSerum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects.\u201d European journal of clinical nutrition vol. 48,4 (1994): 286-92.<\/p>\n\n\n\n<p>(14) Islam, Md Shahidul, and Mitesh Indrajit. \u201cEffects of xylitol on blood glucose, glucose tolerance, serum insulin and lipid profile in a type 2 diabetes model of rats.\u201d Annals of nutrition &amp; metabolism vol. 61,1 (2012): 57-64. doi:10.1159\/000338440<\/p>\n\n\n\n<p>(15) Basile, Lisa Marie. \u201cIs Monk Fruit Sweetener the New Stevia?\u201d EndocrineWeb, 2020, www.endocrineweb.com\/conditions\/diabetes\/monkfruit-sweetener.<\/p>\n\n\n\n<p>(16) \u201cFoods High in Yeast.\u201d WebMD, 20 Oct. 2020, www.webmd.com\/diet\/foods-high-in-yeast#1.<\/p>\n\n\n\n<p>(17) \u201cCoffee.\u201d The Nutrition Source, 30 July 2020, www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu ducem lips\u0103 de diete dade, dar dieta Candida nu este una dintre ele. Oricine a c\u0103zut victim\u0103 candidei, v\u0103 va spune c\u0103 aceast\u0103 diet\u0103 poate ajuta la stoparea cre\u0219terii Candida \u0219i poate oferi alinare de la diferite simptome. Dac\u0103 a\u021bi avut vreodat\u0103 o astfel de infec\u021bie, trebuie s\u0103 \u0219ti\u021bi c\u0103 simptomele sunt de nesuportat&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":147033,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-237586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/mache-der-hefeinfektion-den-garaus-mit-der-lebensmittelliste-fur-die-candida-diat-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":129974,"translations":{"bg-bg":{"id":225761,"language":"bg-bg","is_original":false},"cs-cz":{"id":220054,"language":"cs-cz","is_original":false},"da-dk":{"id":222459,"language":"da-dk","is_original":false},"de-at":{"id":169893,"language":"de-at","is_original":false},"de-de":{"id":74567,"language":"de-de","is_original":false},"el-cy":{"id":229291,"language":"el-cy","is_original":false},"el-gr":{"id":228422,"language":"el-gr","is_original":false},"en-gb":{"id":129974,"language":"en-gb","is_original":true},"en-ie":{"id":163509,"language":"en-ie","is_original":false},"en-mt":{"id":165723,"language":"en-mt","is_original":false},"es-es":{"id":78313,"language":"es-es","is_original":false},"et-ee":{"id":230246,"language":"et-ee","is_original":false},"fi-fi":{"id":238656,"language":"fi-fi","is_original":false},"fr-fr":{"id":74549,"language":"fr-fr","is_original":false},"hu-hu":{"id":225139,"language":"hu-hu","is_original":false},"it-it":{"id":74548,"language":"it-it","is_original":false},"lt-lt":{"id":234748,"language":"lt-lt","is_original":false},"lv-lv":{"id":230611,"language":"lv-lv","is_original":false},"nl-be":{"id":217776,"language":"nl-be","is_original":false},"nl-nl":{"id":171689,"language":"nl-nl","is_original":false},"pl-pl":{"id":190197,"language":"pl-pl","is_original":false},"pt-pt":{"id":168713,"language":"pt-pt","is_original":false},"ro-ro":{"id":237586,"language":"ro-ro","is_original":false},"sk-sk":{"id":238822,"language":"sk-sk","is_original":false},"sl-si":{"id":239004,"language":"sl-si","is_original":false},"sv-se":{"id":223136,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=237586"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/147033"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=237586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=237586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=237586"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=237586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}