{"id":237582,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/glicinat-de-magneziu-3-tipuri\/"},"modified":"2025-12-12T11:55:01","modified_gmt":"2025-12-12T11:55:01","slug":"glicinat-de-magneziu-3-tipuri","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/glicinat-de-magneziu-3-tipuri\/","title":{"rendered":"Glicinat de Magneziu vs L-Treonat vs Taurat: Care este diferen\u021ba?"},"content":{"rendered":"\n<p>Magneziul este un mineral alimentar implicat \u00een mai mult de 600 de procese biochimice \u00een corp (<a href=\"http:\/\/DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.\">1<\/a>). Magneziul ne spore\u0219te energia \u0219i imunitatea, scade inflama\u021bia \u0219i anxietate, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea inimii \u0219i a creierului, sus\u021bine articula\u021biile \u0219i s\u0103n\u0103tatea oaselor \u0219i multe altele (<a href=\"http:\/\/Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019\">2<\/a>&#8211;<a href=\"http:\/\/Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php\">7<\/a>). Dar exist\u0103 o MARE problem\u0103\u2026multe persoane duc lips\u0103 de magneziu&nbsp;! Cu at\u00e2t de multe suplimente de magneziu pe pia\u021b\u0103, care este \u2018cel mai bun\u2019 care poate repara problema&nbsp;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este doza potrivit\u0103 de magneziu? &nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ast\u0103zi, s\u0103 discut\u0103m despre cele 3 forme de magneziu g\u0103site \u00een produsul nostru cel mai bine v\u00e2ndut, <a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/magenhance-cel-mai-bun-supliment-magneziu\/\" target=\"_blank\" rel=\"noreferrer noopener\">MagEnhance Complex de Magneziu Complet<\/a>. Citi\u021bi \u00een continuare mai multe despre Glicinatul de Magneziu, Magneziu Treonat \u0219i Magneziu Taurat. \u0218i cum acestea trei pot ajuta la sus\u021binerea s\u0103n\u0103t\u0103\u021bii dvs.!<\/p>\n\n\n\n<p>Iat\u0103 un tabel care subliniaz\u0103 cantitatea alimentar\u0103 recomandat\u0103 (RDA-check) pentru magneziu \u00een func\u021bie de v\u00e2rst\u0103 \u0219i gen (<a href=\"http:\/\/\u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.\" rel=\"noopener\">3<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong><\/td><td><strong>B\u0103rbat<\/strong><\/td><td><strong>Femeie<\/strong><\/td><td><strong>Sarcin\u0103<\/strong><\/td><td><strong>Lacta\u021bie<\/strong><\/td><\/tr><tr><td>0 la 6 luni<\/td><td>30mg<\/td><td>30mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7-12 luni<\/td><td>75mg<\/td><td>75mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1-3 ani<\/td><td>80mg<\/td><td>80mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4-8 ani<\/td><td>130mg<\/td><td>130mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9-13 ani<\/td><td>240mg<\/td><td>240mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14-16 ani<\/td><td>410mg<\/td><td>360mg<\/td><td>400mg<\/td><td>360mg<\/td><\/tr><tr><td>19-30 ani<\/td><td>400mg<\/td><td>310mg<\/td><td>350mg<\/td><td>310mg<\/td><\/tr><tr><td>31-50 ani<\/td><td>420mg<\/td><td>320mg<\/td><td>360mg<\/td><td>320mg<\/td><\/tr><tr><td>51 \u0219i peste<\/td><td>420mg<\/td><td>320mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De ce at\u00e2t de multe persoane au deficien\u021b\u0103 de magneziu?<\/strong><\/h3>\n\n\n\n<p>Doar \u00een Statele Unite, se spune c\u0103 \u00een jur de jum\u0103tate din popula\u021bie sufer\u0103 de deficien\u021b\u0103 de magneziu. Aceasta este din cauza m\u00e2nc\u0103rurilor extrem de procesate ceea ce este prevalent \u00een dietele vestice (<a href=\"http:\/\/\u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm\">8<\/a>). Dar nu este de vin\u0103 numai dieta. Stresul \u0219i poluarea vie\u021bii moderne de asemenea consum\u0103 magneziul din corp. \u0218i mai \u00eengrijor\u0103tor, sunt motive pentru aceast\u0103 r\u0103sp\u00e2ndire a deficien\u021bei care este mai presus de controlul persoanelor.<\/p>\n\n\n\n<p>Conform unei cercet\u0103ri publicate \u00een HortScience, fructele \u0219i legumele au mai pu\u021bin magneziu dec\u00e2t acum c\u00e2teva decade. Asta este pentru c\u0103 tehnicile agriculturale moderne accelereaz\u0103 produc\u021bia de culturi cu randament mai ridicat \u00een mai pu\u021bin timp.&nbsp; Mai pu\u021bin timp \u00een sol \u00eenseamn\u0103 mai pu\u021bin timp de absorb\u021bie a nutrien\u021bilor importan\u021bi precum magneziu (<a href=\"http:\/\/Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19\">9<\/a>). De asemenea, acest mineral vital este luat din sarea \u0219i apa potabil\u0103, astfel contribuind la problem\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg\" alt=\"de ce at\u00e2t de mul\u021bi oameni au deficit de magneziu\" class=\"wp-image-190617\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este cel mai bun supliment de magneziu pentru s\u0103n\u0103tatea general\u0103?<\/strong><\/h3>\n\n\n\n<p>Alegerea singur a c<a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/magneziu-ghid-complet-de-supliment\/\" target=\"_blank\" rel=\"noreferrer noopener\">elui mai bun supliment de magneziu<\/a> poate p\u0103rea&nbsp; o adev\u0103rat\u0103 provocare \u2013 sunt at\u00e2t de multe forme de magneziu din care s\u0103 alegem! Este magneziul glicinat cel mai bun? Sau este magneziul citrat, oxid, ascotbat, orotat, teonat, taurat sau altceva? Lista continu\u0103 la nesf\u00e2r\u0219it!<\/p>\n\n\n\n<p>C\u00e2nd alege\u021bi cea mai bun\u0103 form\u0103 de magneziu pentru nevoile dvs., este important s\u0103 lua\u021bi \u00een considerare urm\u0103torii factori:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Este bio-disponibil?<\/li>\n\n\n\n<li>C\u00e2t magneziu elementar con\u021bine?<\/li>\n<\/ul>\n\n\n\n<p>Determinarea bio-disponibilit\u0103\u021bii suplimentelor de magneziu este important\u0103 \u00eentruc\u00e2t, dac\u0103 mineralul nu este absorbit sau utilizat dup\u0103 nu este nimic mai mult dec\u00e2t o risip\u0103 scump\u0103! \u00cen mod specific, s\u0103rurile anorganice de magneziu (precum oxidul de magneziu) au o bio-disponibilitate sc\u0103zut\u0103 \u00een compara\u021bie cu s\u0103rurile organice precum magneziul glicinat (<a href=\"http:\/\/Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.\">10<\/a>).<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, <strong>magneziul elementar <\/strong>(Mg) se refer\u0103 la cantitatea actual\u0103 de magneziu disponibil\u0103 \u00een suplimente. Av\u00e2nd \u00een vedere c\u0103 magneziu este extrem de instabil, acesta trebuie combinat cu alte molecule pentru a fi stabil, de unde \u0219i o varietate de suplimente de magneziu disponibile.<\/p>\n\n\n\n<p>De exemplu, oxidul de magneziu are un con\u021binut relativ mare de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium_in_biology\" target=\"_blank\" rel=\"noreferrer noopener\">magneziu elementar<\/a>, la 60,5%, dar este \u0219i foarte greu de absorbit. \u00centre timp, Glicinatul de Magneziu con\u021bine doar 14,1% Mg elementar. Dar, pentru c\u0103 are o bio-disponibilitate mai bun\u0103, mai mult magneziu ajunge s\u0103 fie absorbit \u00een corp!<\/p>\n\n\n\n<p>Aici ajunge s\u0103 str\u0103luceasc\u0103 suplimentele MagEnhance Magneziu. Le-am formulat pentru a con\u021bine 3 dintre cele mai bio-disponibile \u0219i eficiente forme \u2013 Magneziu Glicinat, Magneziu Taurat \u0219i Magneziu L-Treonat.<\/p>\n\n\n\n<p>S\u0103 discut\u0103m fiecare ingredient MagEnhance \u00een detaliu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientul MagEnhance #1: Magneziu Glicinat<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Glicinat de Magneziu \u00eentr-o privire (<a href=\"http:\/\/PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.\" rel=\"noopener\">11<\/a>):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alte nume: Magneziu Bizglicinat, Magneziu Diglicinat<\/li>\n\n\n\n<li>Compus p\u0103rinte: Glicina (un aminoacid)<\/li>\n\n\n\n<li>Compus component: Magneziu \u0219i Glicinat<\/li>\n\n\n\n<li>Formula chimic\u0103: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub> <\/li>\n\n\n\n<li>Greutate molecular\u0103: 172.42 g\/mol<\/li>\n\n\n\n<li>Magneziu elementar: 14.1%<\/li>\n\n\n\n<li>Structur\u0103 chimic\u0103:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png\" alt=\"structura chimic\u0103 a glicinatului de magneziu\" class=\"wp-image-163637\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fiecare capsul\u0103 de MagEnhance con\u021bine:<\/li>\n<\/ul>\n\n\n\n<p>Magneziu glicinat \u2013 690mg(23% DV)<\/p>\n\n\n\n<p>Magneziu elementar \u2013 97mg<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Care sunt beneficiile Glicinatului de Magneziu?<\/strong><\/h4>\n\n\n\n<p>Magneziul Glicinat este o sare de magneziu disponibil\u0103 pe cale oral\u0103 a glicinei. Legarea sau chelarea magneziului cu glicin\u0103 \u00eembun\u0103t\u0103\u021be\u0219te semnificativ bio-disponibilitatea acestuia, f\u0103c\u00e2nd aceast\u0103 form\u0103 extrem de eficient\u0103 la cre\u0219terea nivelului de magneziu din corp.<\/p>\n\n\n\n<p>Bio-disponibilitatea sa superioar\u0103 a fost demonstrat\u0103 \u00eentr-un studiu publicat \u00een revista FASEB. Pacien\u021bii cu interven\u021bie chirurgical\u0103 bariatric\u0103 care au luat 400mg de Glicinat de Magneziu timp de 6 s\u0103pt\u0103m\u00e2ni au observat o \u00eembun\u0103t\u0103\u021bire la nivelul plasmatic de Magneziu, dar cei care au luat Oxidul de Magneziu care nu este at\u00e2t de absorbibil, nu au ob\u021binut acela\u0219i rezultat. Acela\u0219i studiu a raportat, de asemenea, c\u0103 Glicinatul de Magneziu a contribuit la cre\u0219terea nivelului potasiului din s\u00e2nge la tinerii activi din punct de vedere fizic, ceea ce \u00eenseamn\u0103 c\u0103 magneziul re\u021bine \u0219i distribuie \u00een mod activ potasiul \u00een organism. De asemenea, spre deosebire de alte suplimente de magneziu, Glicinatul de Magneziu este delicat cu stomacul (<a href=\"http:\/\/DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291\">12<\/a>).<\/p>\n\n\n\n<p>Deci, ce s \u00eent\u00e2mpl\u0103 atunci c\u00e2nd corpul absoarbe Glicinatul de Magneziu? Ei bine, moleculele de magneziu \u0219i de glicin\u0103 se separ\u0103. Apoi continu\u0103 s\u0103-\u0219i \u00eendeplineasc\u0103 func\u021biile individuale.<\/p>\n\n\n\n<p>Dup\u0103 cum s-a men\u021bionat mai devreme, magneziu este implicat \u00een sute de procese biochimice, inclusiv sinteza ADN \u0219i ARN, repararea celular\u0103 \u0219i multe altele (<a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/magneziu-ghid-complet-de-supliment\/\">1<\/a>&#8211;<a href=\"http:\/\/Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>). Pe de alt\u0103 parte, func\u021biile glicinei include \u00eembun\u0103t\u0103\u021birea somnului, precum \u0219i diverse func\u021bii neurologice. Cercet\u0103rile arat\u0103, de asemenea, c\u0103 glicina poate avea un rol \u00een prevenirea \u0219i tratarea tulbur\u0103rilor metabolice la pacien\u021bii care sufer\u0103 de obezitate, diabet, cancer, inflama\u021bia cronic\u0103 \u0219i boli cardiovasculare (<a href=\"http:\/\/Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701\">13<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Exist\u0103 dezavantaje ale administr\u0103rii Glicinatului de Magneziu?<\/strong><\/h4>\n\n\n\n<p>Nu chiar. Dar exist\u0103 un motiv pentru care am ad\u0103ugat \u00eenc\u0103 dou\u0103 forme de magneziu \u00een MagEnhance. Glicinatul de Magneziu poate cre\u0219te \u00eentr-adev\u0103r nivelul de magneziu din corp. Dar, din p\u0103cate, NU traverseaz\u0103 bariera hematoencefalic\u0103, ceea ce ne aduce la urm\u0103toarea form\u0103 din lista noastr\u0103 de ingrediente, L-Treonatul de Magneziu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientul MagEnhance #2; L-Treonat de Magneziu<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L-treonatul de Magneziu dintr-o privire (<a href=\"http:\/\/PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.\" rel=\"noopener\">14<\/a>):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Denumire brevetatr\u0103: Magtein\u00ae<\/li>\n\n\n\n<li>Alt nume: Sare de Magneziu cu Acid L-Treonic (L-TAMS)<\/li>\n\n\n\n<li>Compus p\u0103rinte: Acid L-Treonic<\/li>\n\n\n\n<li>Compus component: Magneziu \u0219i Acid L-Treonic<\/li>\n\n\n\n<li>Fomula chimic\u0103: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub><\/li>\n\n\n\n<li>Greutatea molecular\u0103: 294,5 g\/mol<\/li>\n\n\n\n<li>Magneziu elementar: 8.3%<\/li>\n\n\n\n<li>Structura chimic\u0103:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png\" alt=\"structura chimic\u0103 L-Treonatului de magneziu\" class=\"wp-image-155248\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1-300x113.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fiecare capsul\u0103 de 3 por\u021bii de MagEnhance con\u021bine:<\/li>\n<\/ul>\n\n\n\n<p>L-Treonat de Magneziu MAgTein\u00ae &#8211; 1000mg (20%)<\/p>\n\n\n\n<p>Magneziu elementar \u2013 83mg<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Care sunt beneficiile L-Treonatului de Magneziu?<\/strong><\/h4>\n\n\n\n<p>Supranumit \u201emagneziu cerebral\u201d, L-Treonatul de Magneziu este o alt\u0103 form\u0103 de magneziu foarte absorbibil\u0103. Molecula de magneziu este legat\u0103 sau chelat\u0103 de acidul treonic, un compus de zah\u0103r derivat din acidul ascorbic sau Vitamina C.<\/p>\n\n\n\n<p>Aceast\u0103 form\u0103 de magneziu (brevetat\u0103 sub numele de Magtein\u00ae) a fost dezvoltat\u0103 de oamenii de \u0219tiin\u021b\u0103 de la MIT, Universitatea Standford \u0219i Universitatea Tsinghua pentru a traversa bariera hematoencefalic\u0103 \u0219i a cre\u0219te nivelul de Mg din creier. Alte forme de magneziu nu pot trece de bariera hematoencefalic\u0103, dar Magtein\u00ae poate ocoli aceast\u0103 membran\u0103 de protec\u021bie. Mai mul magneziu \u00een creier \u00eenseamn\u0103 o cre\u0219tere a plasticit\u0103\u021bii creierului care permite conexiuni mai bune \u00eentre neuronii dintre creierul nostru (<a href=\"http:\/\/\u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.\" rel=\"noopener\">15<\/a>).<\/p>\n\n\n\n<p>Un studiu din 2016 publicat \u00een Journal of Alzheimer\u2019s Disease a oferit subiec\u021bilor mai \u00een v\u00e2rst\u0103 (50-70 de ani) cu insuficien\u021b\u0103 cognitiv\u0103 u\u0219oarp fie L-Treonat de Magneziu, fie placebo. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni, cercet\u0103torii au raportat aceste rezultate remarcabile (<a href=\"http:\/\/Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e2rsta medie a creierului grupului cu magneziu a sc\u0103zut cu aproximativ 9 ani, \u00een timp ce grupul placebo a avut pu\u021bin modific\u0103ri.<\/li>\n\n\n\n<li>A existat o reducere semnificativ\u0103 a afect\u0103rii cognitive. Mai precis, grupul cu magneziu a experimentat schimb\u0103ri pozitive \u00een patru zone cognitive: aten\u021bie, memorie de lucru, memorie episodic\u0103 \u0219i func\u021bia executiv\u0103.<\/li>\n\n\n\n<li>Nivelurile de magneziu din creier \u0219i din corp au crescut.<\/li>\n\n\n\n<li>C\u00e2nd vine vorba de siguran\u021b\u0103, efectele secundare au fost clasificate doar ca fiind u\u0219oare.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Exist\u0103 dezavantaje ale administr\u0103rii de L-Treonat de Magneziu?<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>L-Treonatul de Magneziu <\/strong>v\u0103 poate ajut\u0103 s\u0103 v\u0103 cre\u0219te\u021bi puterea creierului<\/a> \u0219i s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi \u00eenv\u0103\u021barea \u0219i memoria, dar exist\u0103 un u\u0219or dezavantaj \u00een aceast\u0103 form\u0103 special\u0103 de magneziu. \u00cen studiul pe care l-am citat mai sus (16), cercet\u0103torii nu au putut ob\u021bine o concluzie definitiv\u0103 cu privire a efectele L-Treonatului de Magneziu asupra somnului \u0219i anxiet\u0103\u021bii. A\u0219adar, echipa noastr\u0103 a ad\u0103ugat urm\u0103torul ingredient pentru a umple golul \u0219i a rotunji Complexul Nostru MagEnhance Complet Magneziu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientul MagEnhance #3: Taurat de Magneziu<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tauratul de Magneziu dintr-o privire (<a href=\"http:\/\/PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447\" rel=\"noopener\">17<\/a>):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alt nume: Ditaurat de Magneziu<\/li>\n\n\n\n<li>Compus p\u0103rinte: Taurin\u0103 (un aminoacid)<\/li>\n\n\n\n<li>Compus component: Magneziu \u0219i Taurin\u0103<\/li>\n\n\n\n<li>Formula Chimic\u0103: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub><\/li>\n\n\n\n<li>Greutatea molecular\u0103: 272,6 g\/mol<\/li>\n\n\n\n<li>Magneziu elementar: 8.9%<\/li>\n\n\n\n<li>Structura chimic\u0103:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png\" alt=\"structura chimic\u0103 a tauratului de magneziu\" class=\"wp-image-163651\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiecare capsul\u0103 de 3 por\u021bii de MagEnhance con\u021bine:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Taurat de Magneziu \u2013 630mg (13% DV)<\/p>\n\n\n\n<p>Magneziu elementar \u2013 56mg<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Care sunt beneficiile Tauratului de Magneziu?<\/strong><\/h4>\n\n\n\n<p>Tauratul de Magneziu se formeaz\u0103 prin combinarea aminoacidului taurin\u0103 cu magneziu. Dar, spre deosebire de al\u021bi aminoacizi, taurina nu este utilizat\u0103 \u00een sinteza proteinelor. \u00cen schimb, ajut\u0103 la reglarea multor func\u021bii din corp, inclusiv dezvoltarea \u0219i protec\u021bia celulelor. Taurina este abundent\u0103 \u00een diferite organe din corp, cum ar fi creierul, retina, mu\u0219chii \u0219i multe altele (<a href=\"http:\/\/Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.\">18<\/a>).<\/p>\n\n\n\n<p>Taurina ac\u021bioneaz\u0103, de asemenea, asupra receptorilor GABA din sistemul nervos (<a href=\"http:\/\/Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827\">19<\/a>), care este motivul pentru efectele sale de calmare a nervilor \u0219i de \u00eembun\u0103t\u0103\u021bire a somnului. \u00cen mod similar, magneziul are, de asemenea, o afinitate puternic\u0103 cu receptorii GABA, motiv pentru care chelatarea magneziului cu taurina \u00eel face un compus puternic relaxant, ajut\u00e2nd la calmarea stresului \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului (<a href=\"http:\/\/Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827\">19<\/a>).<\/p>\n\n\n\n<p>\u00centr-un studiu ascuns, controlat cu placebo, e subiec\u021bii mai \u00een v\u00e2rst\u0103 care sufer\u0103 de insomnie, cercet\u0103torii au descoperit c\u0103 magneziul a ajutat la \u00eembun\u0103t\u0103\u021birea urm\u0103toarelor (<a href=\"http:\/\/Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.\">20<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indicele de severitate al insomniei, timpul de somn, eficien\u021ba somnului, trezirea devreme diminea\u021ba<\/li>\n\n\n\n<li>Concentra\u021bia de melanin\u0103, renin\u0103 seric\u0103 \u0219i cortizol seric<\/li>\n<\/ul>\n\n\n\n<p>Un alt beneficiu comun pentru s\u0103n\u0103tate \u00eentre taurin\u0103 \u0219i magneziu este efectul acestora asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i a tensiunii arteriale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O meta-analiz\u0103 a constata c\u0103 administrarea zilnic\u0103 a 300mg de magneziu timp de 30 e zile a contribuit la cre\u0219terea magneziului din s\u00e2nge \u0219i la reducerea tensiunii arteriale (<a href=\"http:\/\/Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664\">21<\/a>). Acela\u0219i efect (o sc\u0103dere a tensiunii arteriale crescute) a fost observat la femeile obeze (<a href=\"http:\/\/Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405\">22<\/a>).<\/li>\n\n\n\n<li>La fel, suplimentarea oral\u0103 cu taurin\u0103 a contribuit la reducerea simptomelor hipertensiunii. Pacien\u021bii diabetici au prezentat, de asemenea, o inversare a rigidit\u0103\u021bii arteriale \u0219i a reactivit\u0103\u021bii arterei brahiale (<a href=\"http:\/\/Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.\">23<\/a>).<\/li>\n<\/ul>\n\n\n\n<p>Datorit\u0103 acestor beneficii complementare pentru s\u0103n\u0103tate, un studiu a recomandat efectuarea unor cercet\u0103ri viitoare cu privire la efectele poten\u021biale ale Tauratului di Magneziu asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare, diabetului \u0219i a sensibilit\u0103\u021bii la insulin\u0103 (<a href=\"http:\/\/McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9\">24<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Exist\u0103 dezavantaje la administrarea de Taurat de Magneziu?<\/strong><\/h4>\n\n\n\n<p>Precum Glicinatul de Magneziu, singurul dezavantaj al Tauratului de Magneziului este c\u0103 nu poate trece de bariera hematoencefalic\u0103. Din fericire, L-Treonatul de Magneziu ajut\u0103 la rezolvarea aceste limit\u0103ri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2t de mult magneziu elementar este \u00een fiecare por\u021bie de MagEnhance?<\/strong><\/h3>\n\n\n\n<p>Anterior, am \u00eemp\u0103r\u021bit cantitatea de magneziu elementar per ingredient MagEnhance. S\u0103 ad\u0103ug\u0103m totul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glicinat de Magneziu \u2013 97mg<\/li>\n\n\n\n<li>L-Treonat de Magneziu \u2013 83mg<\/li>\n\n\n\n<li>Taurat de Magneziu \u2013 56mg<\/li>\n<\/ul>\n\n\n\n<p>Fiecare por\u021bie de 3 capsule de MagEnhance con\u021bine <strong>230mg<\/strong> <strong>de magneziu elementar<\/strong>, \u00een limita aportului zilnic s\u0103n\u0103tos recomandat prezentat \u00een tabelul de magneziu RDA de mai sus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cuvinte finale<\/strong><\/h3>\n\n\n\n<p>Cele trei forme de magneziu g\u0103site \u00een <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">Complexul nostru Complet de Magneziu MagEnhance Intelligent Labs <\/a><\/strong>au fost alese pentru bio-disponibilitatea lor superioar\u0103 \u0219i beneficiile remarcabile pentru s\u0103n\u0103tate. Pentru a asigura calitatea sa premium, MagEnhance este fabricat la o unitate certificat\u0103 NSF GMP din SUA. De asemenea, nu folosim umpluturi sau aditive artificiali. Explora\u021bi MagEnhance \u0219i anun\u021ba\u021bi-ne \u00een sec\u021biunea de comentarii dac\u0103 v-a ajutat cu problemele de s\u0103n\u0103tate!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Referin\u021be<\/h5>\n\n\n\n<p>(1) DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.<\/p>\n\n\n\n<p>(2) Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019<\/p>\n\n\n\n<p>(3) \u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n\n\n\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n\n\n\n<p>(5) Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n\n\n\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33.<\/p>\n\n\n\n<p>(7) Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n\n\n\n<p>(8) \u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n\n\n\n<p>(9) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n\n\n\n<p>(11) PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n\n\n\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n\n\n\n<p>(13) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(14) PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n\n\n\n<p>(15) \u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n\n\n\n<p>(16) Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n\n\n\n<p>(17) PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n\n\n\n<p>(18) Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n\n\n\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n\n\n\n<p>(20) Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n\n\n\n<p>(21) Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n\n\n\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n\n\n\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n\n\n\n<p>(24) McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul este un mineral alimentar implicat \u00een mai mult de 600 de procese biochimice \u00een corp (1). Magneziul ne spore\u0219te energia \u0219i imunitatea, scade inflama\u021bia \u0219i anxietate, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea inimii \u0219i a creierului, sus\u021bine articula\u021biile \u0219i s\u0103n\u0103tatea oaselor \u0219i multe altele (2&#8211;7). Dar exist\u0103 o MARE problem\u0103\u2026multe persoane duc lips\u0103 de magneziu&nbsp;! 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