{"id":237581,"date":"2021-05-17T09:00:00","date_gmt":"2021-05-17T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/15-alimente-antiinflamatoare\/"},"modified":"2021-05-17T09:00:00","modified_gmt":"2021-05-17T08:00:00","slug":"15-alimente-antiinflamatoare","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/15-alimente-antiinflamatoare\/","title":{"rendered":"15 Alimente Antiinflamatoare de Inclus \u00een Dieta Ta"},"content":{"rendered":"\n\n\n<p>Inflama\u021bia este un component vital al r\u0103spunsului imunit\u0103\u021bii corpului. Considera\u021bi ca \u0219i cum ar fi felul corpului dvs. de a v\u0103 spune c\u0103 \u00ee\u0219i face treaba lupt\u00e2ndu-se cu intru\u0219ii, ceea ce este un lucru minunat! Acum, inflama\u021bia acut\u0103 sau pe termen scurt este BUN\u0102. Dar c\u00e2nd inflama\u021bia dureaz\u0103 mult timp, ajunge s\u0103 fie cunoscut\u0103 drept inflama\u021bie cronic\u0103 care este REA \u00eentruc\u00e2t poate conduce la multe probleme de s\u0103n\u0103tate. De\u0219i exist\u0103 medicamente moderne care pot trata inflama\u021bia, ne vom concentra pe aspectul dietei. Ast\u0103zi, vom discuta despre top 15 m\u00e2nc\u0103ruri antiinflamatoare care pot ajuta la gestionarea simptomelor inflama\u021biei cronice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dar mai \u00eent\u00e2i, care sunt riscurile de s\u0103n\u0103tate asociate cu inflama\u021bia cronic\u0103?<\/strong><\/h3>\n\n\n\n<p>Inflama\u021bia cronic\u0103 \u2013 care poate continua ani de zile \u2013 poate duce la probleme grave de s\u0103n\u0103tate. Aceasta spore\u0219te drastic riscul pentru multe boli (<a href=\"http:\/\/Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\">1<\/a>, <a href=\"http:\/\/Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0\">2<\/a>) precum:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Diabet de Tip 2<\/td><td>Hipertensiune<\/td><td>Artrit\u0103 \u0219i boli articulare<\/td><\/tr><tr><td>Boal\u0103 cardiovascular\u0103<\/td><td>Boal\u0103 renal\u0103 cronic\u0103<\/td><td>Depresie<\/td><\/tr><tr><td>Alergii<\/td><td>Cancer<\/td><td>Sindrom metabolic<\/td><\/tr><tr><td>Sindromul ovarului polichistic(SOP)<\/td><td>Boal\u0103 hepatic\u0103 gras\u0103 nealcoolic\u0103(NAFLD)<\/td><td>Boala pulmonar\u0103 obstructiv\u0103 cronic\u0103(BPOC)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Deci, ce anume se afl\u0103 \u00een spatele inflama\u021biei cronice?<\/strong><\/h3>\n\n\n\n<p>Ei bine, se pare c\u0103 exist\u0103 mai mul\u021bi factori (<a href=\"http:\/\/Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\">1<\/a>, <a href=\"http:\/\/Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0\">2<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O diet\u0103 bogat\u0103 \u00een alimente pro-inflamatorii precum carbohidra\u021bii rafina\u021bi, alimente pr\u0103jite, b\u0103uturi \u00eendulcite cu zah\u0103r, sifon, carne ro\u0219ie, carne procesat\u0103, gr\u0103simi artificiale \u0219i uleiuri vegetale.<\/li><li>V\u00e2rsta<\/li><li>Lipsa de activitate fizic\u0103<\/li><li>Obezitate<\/li><li>Fumatul<\/li><li>Stres<\/li><li>Tulbur\u0103ri de somn<\/li><li>Expunerea la poluan\u021bi de mediu \u0219i industriali<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De ce consumul de alimente antiinflamatoare este o necesitate pentru persoanele cu inflama\u021bie cronic\u0103?<\/strong><\/h3>\n\n\n\n<p>Dup\u0103 cum sugereaz\u0103 \u0219i numele, <strong>alimentele antiinflamatoare sunt alimente s\u0103n\u0103toase \u0219i nutritive care reduc nivelul inflama\u021biei din organism. <\/strong>De obicei, acestea vin sub forma alimentelor integrale, \u0219i NU procesate. M\u00e2nc\u0103rurile integrale sunt cu un minimum de procesare, ingrediente unice care nu con\u021bin mult zah\u0103r, aditivi \u0219i conservan\u021bi. \u00cen mod uzual, acestea ajung direct de la ferm\u0103 la mas\u0103, \u00eenc\u0103 explod\u00e2nd de prospe\u021bime, arome \u0219i nutrien\u021bi!<\/p>\n\n\n\n<p>Medicamentele antiinflamatoare, cum ar fi corticosteroizii, ajut\u0103, dar atunci c\u00e2nd sunt luate pe termen lung \u0219i pot avea o mul\u021bime de efecte secundare nedorite (<a href=\"http:\/\/\u201cCorticosteroids.\u201d Cleveland Clinic, 2020, my.clevelandclinic.org\/health\/drugs\/4812-corticosteroids.\" rel=\"noopener\">3<\/a>). Acesta este motivul pentru care trecerea la o diet\u0103 antiinflamatoare (cum ar fi cea mediteraneean\u0103) (<a href=\"http:\/\/Tsigalou, Christina et al. \u201cMediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview.\u201d Biomedicines vol. 8,7 201. 8 Jul. 2020, doi:10.3390\/biomedicines8070201\">28<\/a>) este extrem de recomandat\u0103 pentru oricine sufer\u0103 de inflama\u021bie cronic\u0103. Oferind corpului combustibilul potrivit, poate repara daunele provocate de inflama\u021bia prelungit\u0103. Este o solu\u021bie s\u0103n\u0103toas\u0103, pe termen lung!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care sunt exemplele alimente antiinflamatoare de inclus \u00een dieta dvs.?<\/strong><\/h3>\n\n\n\n<p>Iat\u0103 un iconografic rezum\u00e2nd diferitele alimente care ajut\u0103 la lupta \u00eempotriva inflama\u021biei. Sim\u021bi\u021bi-v\u0103 liber s\u0103 imprima\u021bi aceast\u0103 list\u0103 de alimente antiinflamatoare pentru urm\u0103toarea vizit\u0103 la magazin!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian-683x1024.png\" alt=\"\" class=\"wp-image-237557\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/17-romanian.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fructele<\/strong><\/h4>\n\n\n\n<p>Cerul este limita c\u00e2nd vine vorba de m\u00e2ncatul fructelor pentru o diet\u0103 antiinflamatoare. M\u00e2nca\u021bi o varietate mare de fructe proaspete precum mere, banane, fructe de p\u0103dure, pepeni, portocale, mango, pere, piersici, etc. \u00een fiecare zi! O diet\u0103 bogat\u0103 \u00een fructe \u0219i legume este asociat\u0103 cu un risc mai mic de boli cronice \u0219i o greutate s\u0103n\u0103toas\u0103 (<a href=\"http:\/\/Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21\">4<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Legume cu frunze verzi<\/strong><\/h4>\n\n\n\n<p>O diet\u0103 bogat\u0103 \u00een verde\u021buri, cum ar fi spanacul, varza, sfecla, rucola, salata verde, micro-verde\u021buri mu\u0219tar, varz\u0103 verde<strong> <\/strong>\u0219i sfecla elve\u021bian\u0103 este asociat\u0103 cu o sc\u0103dere a nivelului de proteine C-reactive (CRP este un indiciu inflamator) precum \u0219i o cre\u0219tere a beta-carotenului plasmatic (<a href=\"http:\/\/Schultz, Hannah, et al. \u201cRising Plasma Beta-Carotene Is Associated With Diminishing C-Reactive Protein in Patients Consuming a Dark Green Leafy Vegetable\u2013Rich, Low Inflammatory Foods Everyday (LIFE) Diet.\u201d American Journal of Lifestyle Medicine, 2019, p. 155982761989495. Crossref, doi:10.1177\/1559827619894954\">5<\/a>). Cercet\u0103torii spun c\u0103 acest tip e alimente inflamatorii vor contribui la sc\u0103derea riscului de apari\u021bie a diferitelor boli cronice, inclusiv a bolilor oculare care implic\u0103 inflama\u021bii, degenerescen\u021b\u0103 macular\u0103, ochi usca\u021bi \u0219i glaucom (<a href=\"http:\/\/\u201cStudy Finds Diet Abundant in Leafy Vegetables May Reduce Risk of Diseases Involving Chronic Inflammation \u2013 Penn Medicine.\u201d Penn Medicine, 2020, www.pennmedicine.org\/departments-and-centers\/ophthalmology\/about-us\/news\/department-news\/diet-and-chronic-inflammation\" rel=\"noopener\">6<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Legume f\u0103r\u0103 frunze<\/strong><\/h4>\n\n\n\n<p>Pierderea \u00een greutate la subiec\u021bii obezi \u0219i supraponderali a fost asociat\u0103 cu o sc\u0103dere a indiciilor pro-inflamatorii (<a href=\"http:\/\/Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007\">7<\/a>). Acum, o modalitate de a sl\u0103bi este prin cre\u0219terea aportului de legume. Dar nu toate legumele sunt la fel. De exemplu, legumele cu con\u021binut ridicat de fibre, cu con\u021binut glicemic sc\u0103zut, precum conopida, broccoli \u0219i varza de Bruxelles pot ajuta la sc\u0103derea \u00een greutate, \u00een timp ce legumele cu amidon precum porumbul, maz\u0103re \u0219i cartofii pot face contrariul (<a href=\"http:\/\/Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878\">8<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cerealele integrale<\/strong><\/h4>\n\n\n\n<p>Cerealele integrale sunt boabe cu un minimum de procesare. Au toate cele 3 p\u0103r\u021bi intacte \u2013 t\u0103r\u00e2\u021bele (stratul exterior), germenul (embrion) \u0219i endospermul (alimentarea germenului). \u00cen compara\u021bie cu cerealele rafinate, cerealele integrale ofer\u0103 mai multe proteine, fibre, vitamine \u0219i minerale (<a href=\"http:\/\/\u201cWhat Is a Whole Grain? | The Whole Grains Council.\u201d Oldways Whole Grains Council, 2021, wholegrainscouncil.org\/what-whole-grain.\">9<\/a>). Exemple de cereale integrale include gr\u00e2ul integral, ov\u0103zul integral, hri\u0219ca, quinoa, mei \u0219i orezul brun.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gr\u0103simi s\u0103n\u0103toase<\/h4>\n\n\n\n<p>Gr\u0103simile s\u0103n\u0103toase precum uleiul de m\u0103sline, uleiul de cocos, uleiul de avocado \u0219i pe\u0219tele gras ajut\u0103 la \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103, la sc\u0103derea nivelului de inflama\u021bie \u0219i la reducerea stoc\u0103rii gr\u0103similor \u00een organism. Aceste uleiuri s\u0103n\u0103toase contribuie, de asemenea, la reducerea riscului de boli cardiovasculare (<a href=\"http:\/\/DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307\">10<\/a>).Exist\u0103 medicamente moderne care pot trata inflama\u021bia, dar ce se \u00eent\u00e2mpl\u0103 cu m\u00e2ncarea? Iat\u0103 primele 15 alimente antiinflamatoare de inclus \u00een dieta ta!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Leguminoase<\/strong><\/h4>\n\n\n\n<p>La fel ca fructele \u0219i legumele, leguminoasele precum maz\u0103rea verde, lintea, arahidele, n\u0103utul, soia, fasolea mung, fasolea lima \u0219i maz\u0103rea duce sunt, de asemenea bogate \u00een nutrien\u021bi. Acestea con\u021bin lectine \u0219i peptide care au propriet\u0103\u021bi antiinflamatoare. \u00cen timp ce se spune c\u0103 lectina interfereaz\u0103 cu absorb\u021bia mineralelor, beneficiile dep\u0103\u0219esc cu mult orice risc (\u00een plus, \u00eenmuierea \u0219i prepararea leguminoaselor le pot dezactiva). Leguminoasele \u0219i alte alimente care con\u021bin lectin\u0103 scad riscul bolilor de inim\u0103 \u0219i al diabetului de tip 2 (<a href=\"http:\/\/\u201cLectins.\u201d The Nutrition Source, 4 Nov. 2019, www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins.\" rel=\"noopener\">11<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-1024x512.jpg\" alt=\"Nucile sunt bune pentru tine\" class=\"wp-image-217497\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nuci<\/strong><\/h4>\n\n\n\n<p>Nucile precum migdalele, fisticul, nucile, alunele \u0219i nucile de Macadamia sunt bogate \u00een aici gra\u0219i omega-3, fibre, magneziu \u0219i alte minerale dietetice \u0219i antioxidan\u021bi. Consumul frecvent de nuci este legat de niveluri mai sc\u0103zute de inflama\u021bie \u00een organism, precum \u0219i de profiluri lipidice \u00eembun\u0103t\u0103\u021bite, tensiune arterial\u0103 mai mic\u0103 \u0219i rezisten\u021b\u0103 sc\u0103zut\u0103 la insulin\u0103 (<a href=\"http:\/\/Salas-Salvad\u00f3, Jordi et al. \u201cThe effect of nuts on inflammation.\u201d Asia Pacific journal of clinical nutrition vol. 17 Suppl 1 (2008): 333-6\">12<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Semin\u021be<\/strong><\/h4>\n\n\n\n<p>Semin\u021bele de chia, semin\u021bele de in, semin\u021bele de dovleac \u0219i semin\u021bele de floarea soarelui sunt c\u00e2teva exemple de alimente antiinflamatoare din aceast\u0103 categorie. Semin\u021bele sunt extrem de hr\u0103nitoare deoarece con\u021bin to\u021bi nutrien\u021bii \u0219i materialele necesare dezvolt\u0103rii \u00een plante. O diet\u0103 bogat\u0103 \u00een nuci \u0219i semin\u021be poate reduce riscul de boli \u0219i poate prelungi speran\u021ba de via\u021b\u0103 (<a href=\"http:\/\/Tucker, L A. \u201cConsumption of Nuts and Seeds and Telomere Length in 5,582 Men and Women of the National Health and Nutrition Examination Survey (NHANES).\u201d The journal of nutrition, health &amp; aging vol. 21,3 (2017): 233-240. doi:10.1007\/s12603-017-0876-5\">13<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u0103s\u0103ri<\/strong><\/h4>\n\n\n\n<p>Carnea ro\u0219ie este bogat\u0103 \u00een nutrien\u021bi, dar consumul prea mare poate duce la inflama\u021bie \u0219i stres oxidativ, provoc\u00e2nd astfel, diverse probleme de s\u0103n\u0103tate (<a href=\"http:\/\/Montonen, Jukka et al. \u201cConsumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress.\u201d European journal of nutrition vol. 52,1 (2013): 337-45. doi:10.1007\/s00394-012-0340-6\">14<\/a>). Carnea alb\u0103 sau, mai precis, carnea e pas\u0103re, cum ar fi puiul \u0219i curcanul, sunt mai potrivite pentru o diet\u0103 antiinflamatoare. Potrivit unui studiu publicat de revista Nutrients Journal, consumul de carne alb\u0103 poate ajuta chiar la reducerea riscului de cancer gastric (<a href=\"http:\/\/Kim, Seong Rae et al. \u201cEffect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose\u207bResponse Meta-Analysis.\u201d Nutrients vol. 11,4 826. 11 Apr. 2019, doi:10.3390\/nu11040826\">15<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fructe de mare<\/strong><\/h4>\n\n\n\n<p>Fructele de mare, cum ar fi pe\u0219tele \u0219i crustaceele, sunt bogate \u00een acizi gra\u0219i omega-3 (\u00een special pe\u0219tii gra\u0219i, cum ar fi somonul, tonul, sardinele \u0219i macroul), precum \u0219i o list\u0103 lung\u0103 de vitamine \u0219i minerale. Unele specii de pe\u0219ti sunt s\u0103race \u00een gr\u0103simi, dar sunt extrem de bogate \u00een substan\u021be nutritive (<a href=\"http:\/\/Oehlenschl\u00e4ger, J\u00f6rg. \u201cSeafood: nutritional benefits and risk aspects.\u201d International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 82,3 (2012): 168-76. doi:10.1024\/0300-9831\/a000108\">16<\/a>). Potrivit Funda\u021biei Arthitris, consumul unei por\u021bii \u00eentre 56 \u0219i 170 de grame de pe\u0219te gras de cel pu\u021bin 2-4 ori pe s\u0103pt\u0103m\u00e2na poate reduce inflama\u021bia \u0219i poate proteja inima (<a href=\"http:\/\/\u201cBest Fish for Arthritis | Arthritis Foundation.\u201d Arthritis Foundation, 2021, www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ou\u0103<\/strong><\/h4>\n\n\n\n<p>Ou\u0103le sunt unul dintre cele mai s\u0103n\u0103toase alimente de pe planet\u0103. La urma urmei, dac\u0103 sunt l\u0103sate s\u0103 cloceasc\u0103, se vor transforma \u00een animale vii! Ou\u0103le sunt o surs\u0103 excelent\u0103 de proteine, fier, vitamina A, B2 \u0219i B12, colin\u0103, zinc \u0219i calciu (<a href=\"http:\/\/R\u00e9hault-Godbert, Sophie et al. \u201cThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.\u201d Nutrients vol. 11,3 684. 22 Mar. 2019, doi:10.3390\/nu11030684\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>). Conform unei analize sistematice recent publicate, ou\u0103le au at\u00e2t ac\u021biune pro c\u00e2t \u0219i antiinflamatoare. Printre popula\u021biile s\u0103n\u0103toase, au un efect pro-inflamator (ceea ce este bun deoarece inflama\u021bia acut\u0103 este un r\u0103spuns imun important). Cu toate aceste, \u00een r\u00e2ndul persoanelor obeze \u0219i supraponderale, efectele au fost mai pronun\u021bate (<a href=\"http:\/\/Sajadi Hezaveh, Zohreh et al. \u201cEffect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials.\u201d Journal of the science of food and agriculture vol. 99,15 (2019): 6663-6670. doi:10.1002\/jsfa.9903\">19<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lactate<\/strong><\/h4>\n\n\n\n<p>Produsele lactate sunt bogate \u00een calciu \u0219i sunt cunoscute pentru propriet\u0103\u021bile lor de construire a oaselor. Exemplele include lapte, unt, br\u00e2nza, iaurtul \u0219i sm\u00e2nt\u00e2na. O revizuire din 2019 a studiilor clinice randomizate a ar\u0103tat c\u0103 consumul de produse lactate a avut efecte inflamatorii semnificative \u00een r\u00e2ndul persoanelor s\u0103n\u0103toase \u0219i a celor care sufer\u0103 de sindromul metabolic (<a href=\"http:\/\/Ulven, Stine M et al. \u201cMilk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials.\u201d Advances in nutrition (Bethesda, Md.) vol. 10,suppl_2 (2019): S239-S250. doi:10.1093\/advances\/nmy072\">20<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-1024x512.jpg\" alt=\"ierburile \u0219i condimentele precum curcumina \u0219i turmericul pot ajuta la combaterea inflama\u021biei\" class=\"wp-image-190800\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ierburi \u0219i condimente<\/strong><\/h4>\n\n\n\n<p>Potrivit Britannica, exist\u0103 mai mult de 70 de ierburi \u0219i condimente. Acestea nu numai c\u0103 adaug\u0103 arom\u0103 preparatelor noastre preferate, dar majoritatea au beneficii pentru s\u0103n\u0103tate, de la efecte antiinflamatoare la efecte antioxidante \u0219i anti-microbiene. Potrivit unei analize sistematice publicate \u00een revista Genes and Nutrition, urm\u0103toarele ierburi \u0219i condimente prezint\u0103 efecte antiinflamatoare (<a href=\"http:\/\/V\u00e1zquez-Fresno, Rosa et al. \u201cHerbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review.\u201d Genes &amp; nutrition vol. 14 18. 22 May. 2019, doi:10.1186\/s12263-019-0636-8\">21<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>Curcuma<\/td><td>Salvie<\/td><td>Ment\u0103<\/td><\/tr><tr><td>Tarhon<\/td><td>Busuioc<\/td><td>P\u0103trunjel<\/td><\/tr><tr><td>Ghimbir<\/td><td>Rozmarin<\/td><td>Ardei Iute<\/td><\/tr><tr><td>Oregano<\/td><td>Cimbru<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Curcumina (un compus g\u0103sit \u00een curcuma) este un condiment antiinflamator deosebit de puternic. Cu toate acestea, singura problem\u0103 cu consumul de turmeric este c\u0103, curcumina, cuprinde doar 3% atunci c\u00e2nd este m\u0103surat\u0103 \u00een raport cu greutate turmericului (<a href=\"http:\/\/Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2\">22<\/a>). Deci, dac\u0103 dori\u021bi s\u0103 experimenta\u021bi beneficiile curcuminei pentru s\u0103n\u0103tate, cel mai bine este s\u0103 le lua\u021bi sub form\u0103 de supliment, \u00een special sub form\u0103 de <strong><a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/meriva-curcumina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Curcumin<\/a>. <\/strong>V\u0103 oferim dou\u0103 variet\u0103\u021bi f\u0103r\u0103 soia: <strong><a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/meriva-fitosom-curcumina-500mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Curcumin 500mg<\/a> <\/strong>\u0219i <strong><a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/meriva-fitosom-curcumina-250mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">250mg<\/a><\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciocolata neagr\u0103<\/strong><\/h4>\n\n\n\n<p>Este posibil ca ciocolata neagr\u0103 s\u0103 nu fie tipul preferat de toat\u0103 lumea, dar c\u00e2nd vine vorba de beneficii pentru s\u0103n\u0103tate, este mult mai s\u0103n\u0103toas\u0103 dec\u00e2t verii ei mai \u201eu\u0219ori\u201d. Este plin\u0103 de antioxidan\u021bi, cum ar fi bioflavonozi, resveratrol, \u0219i PQQ, care ajut\u0103 la reducerea inflama\u021biei \u0219i scad riscul de boli de inim\u0103 (<a href=\"http:\/\/Monagas, Maria et al. \u201cEffect of cocoa powder on the modulation of inflammatory biomarkers in patients at high risk of cardiovascular disease.\u201d The American journal of clinical nutrition vol. 90,5 (2009): 1144-50. doi:10.3945\/ajcn.2009.27716\">23<\/a>, <a href=\"http:\/\/Khan, Nasiruddin et al. \u201cCocoa polyphenols and inflammatory markers of cardiovascular disease.\u201d Nutrients vol. 6,2 844-80. 21 Feb. 2014, doi:10.3390\/nu6020844\">24<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sup\u0103 de oase<\/strong><\/h4>\n\n\n\n<p>Cu mult \u00eenainte ca supa e oase s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 turul \u00een industria de bun\u0103stare, oamenii au b\u0103ut sup\u0103 de oase pentru a ameliora febra \u0219i r\u0103celile, de secole. \u00cen func\u021bie de tipul de os utilizat \u0219i de legumele ad\u0103ugate, acest remediu popular este o surs\u0103 excelent\u0103 de colagen, aminoacizi \u0219i minerale precum calciu, magneziu, potasiu \u0219i fosfor (<a href=\"http:\/\/Hsu, Der-Jen et al. \u201cEssential and toxic metals in animal bone broths.\u201d Food &amp; nutrition research vol. 61,1 1347478. 18 Jul. 2017, doi:10.1080\/16546628.2017.1347478\">25<\/a>). Dar, p\u00e2n\u0103 acum. Studiile timpurii indic\u0103 faptul c\u0103 aminoacizii glicin\u0103 \u0219i arginin\u0103 se afl\u0103 \u00een spatele poten\u021bialului efect antiinflamator al supei de oase (<a href=\"http:\/\/Wijnands, Karolina A P et al. \u201cArginine and citrulline and the immune response in sepsis.\u201d Nutrients vol. 7,3 1426-63. 18 Feb. 2015, doi:10.3390\/nu7031426\">26<\/a>, <a href=\"http:\/\/Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701\">27<\/a>).<\/p>\n\n\n\n<p>Iat\u0103 un rezumat al acestor 15 alimente antiinflamatoare:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Tipuri de alimente<\/strong><\/td><td><strong>Exemple<\/strong><\/td><\/tr><tr><td>Fructe<\/td><td>Mere, banane, fructe de p\u0103dure, portocale, mango, pere, piersici<\/td><\/tr><tr><td>Legume cu frunze verzi<\/td><td>Spanac, kale, biet\u0103, rucola, salat\u0103 verde, micro-verde\u021buri,<strong> <\/strong>mu\u0219tar,varz\u0103, biet<\/td><\/tr><tr><td>Legume f\u0103r\u0103 frunze<\/td><td>Conopid\u0103, broccoli, varz\u0103 de Bruxelles<\/td><\/tr><tr><td>Cereale integrale<\/td><td>Gr\u00e2u integral, ov\u0103z integral, hri\u0219c\u0103, quinoa, mei, orez brun<\/td><\/tr><tr><td>Gr\u0103simi s\u0103n\u0103toase<\/td><td>Ulei de m\u0103sline, ulei de cocos, ulei de avocado, pe\u0219ti gra\u0219i<\/td><\/tr><tr><td>Leguminoase<\/td><td>Maz\u0103re verde, linte, arahide, n\u0103ut, soia, fasole verde, fasole mung, fasole lima, maz\u0103re verde,<\/td><\/tr><tr><td>Nuci<\/td><td>Nuci de Macadamia, migdale, fistic, nuci, alune<\/td><\/tr><tr><td>Semin\u021be<\/td><td>Semin\u021be chia, semin\u021be de in, semin\u021be de dovleac, semin\u021be de floarea soarelui<\/td><\/tr><tr><td>P\u0103s\u0103ri<\/td><td>Pui, curcan, ra\u021b\u0103, g\u00e2\u0219te, fazan<\/td><\/tr><tr><td>Fructe de mare<\/td><td>Pe\u0219te de ap\u0103 dulce, pe\u0219te de ap\u0103 s\u0103rat\u0103, crustacee, caracati\u021b\u0103, creve\u021bi, crabi<\/td><\/tr><tr><td>Ou\u0103<\/td><td>Ou\u0103 \u00eembog\u0103\u021bite cu omega-3, ou\u0103 pasteurizate, ou\u0103 organice<\/td><\/tr><tr><td>Lactate<\/td><td>Lapte, unt, br\u00e2nz\u0103, iaurt, sm\u00e2nt\u00e2n\u0103<\/td><\/tr><tr><td>Ierburi \u0219i condimente<\/td><td>Curcumin\u0103, salvie, ment\u0103, tarhon, busuioc, p\u0103trunjel, ghimbir, rozmarin, ardei iute, oregano, cimbru<\/td><\/tr><tr><td>Ciocolat\u0103 neagr\u0103<\/td><td>Ar trebui s\u0103 fie cel pu\u021bin 70% cacao<\/td><\/tr><tr><td>Sup\u0103 de oase<\/td><td>F\u0103cut\u0103 din oase animaliere precum pui, vit\u0103, porc \u0219i chiar \u0219i pe\u0219te<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-1024x512.jpg\" alt=\"femeie b\u00e2nd un smoothie verde\" class=\"wp-image-190813\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care sunt beneficiile consumului de alimente antiinflamatoare?<\/strong><\/h3>\n\n\n\n<p>Toate alimentele antiinflamatoare enumerate mai sus sunt s\u0103n\u0103toase \u0219i delicioase. Dar dac\u0103 papilele dvs. gustative au fost reglate fin pentru a aprecia doar gustul pr\u0103jit, \u00eendulcit artificial \u0219i bogat \u00een calorii, atunci este posibil s\u0103 v\u0103 adapta\u021bi cu greu la aromele naturale ale alimentelor complete! Sper\u0103m ca beneficiile de mai jos v\u0103 vor ajuta s\u0103 v\u0103 convinge\u021bi s\u0103 trece\u021bi la o diet\u0103 care s\u0103 lupte \u00eempotriva inflama\u021biei.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Greutate s\u0103n\u0103toas\u0103<\/strong><\/h4>\n\n\n\n<p>Spre deosebire de toate caloriile goale pe care le ob\u021bine\u021bi \u00een multe alimente procesate, consumul zilnic de o mul\u021bime de fructe \u0219i legume ajut\u0103 la promovarea unei greut\u0103\u021bi s\u0103n\u0103toase (<a href=\"http:\/\/Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.\">4<\/a>, <a href=\"http:\/\/Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878.\">8<\/a>). Acest lucru va duce apoi la o reducere a indicatorilor pro-inflamatori, deoarece pierderea \u00een greutate este, de asemenea, un factor critic \u00een reducerea inflama\u021biei (<a href=\"http:\/\/Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007\">29<\/a>)!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00cembun\u0103t\u0103\u021be\u0219te sensibilitatea la insulin\u0103<\/strong><\/h4>\n\n\n\n<p>Odat\u0103 cu infuzia de gr\u0103simi s\u0103n\u0103toase \u00een dieta dvs., ve\u021bi experimenta \u0219i o \u00eembun\u0103t\u0103\u021bire a sensibilit\u0103\u021bii la insulin\u0103. Acest lucru este de bun augur pentru s\u0103n\u0103tatea dvs., \u00eentruc\u00e2t sensibilitatea la insulin\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea nivelului de zah\u0103r din s\u00e2nge, ceea ce reduce riscul de diabet de tip 2, SOP, sindromul metabolic \u0219i multe altele (<a href=\"http:\/\/DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307.\">10<\/a>, <a href=\"http:\/\/Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/\" target=\"_blank\" rel=\"noreferrer noopener\">30<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sc\u0103derea riscului pentru diferite boli<\/strong><\/h4>\n\n\n\n<p>De-a lungul acestui articol, am citat o mul\u021bime de studii care sus\u021bin afirma\u021bia conform c\u0103reia consumul de alimente antiinflamatoare v\u0103 va ajuta s\u0103 reduce\u021bi riscul de apari\u021bie a diferitelor boli cronice asociate inflama\u021biei (<a href=\"http:\/\/Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.\">4<\/a>&#8211;<a href=\"http:\/\/Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/\" target=\"_blank\" rel=\"noreferrer noopener\">30<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stare de spirit \u0219i energie mai bun\u0103<\/strong><\/h4>\n\n\n\n<p>O alimenta\u021bie s\u0103n\u0103toas\u0103 nu numai c\u0103 scade inflama\u021bia cronic\u0103, dar ve\u021bi experimenta \u0219i un impuls mental! Cercet\u0103rile sugereaz\u0103 c\u0103 exist\u0103 o corela\u021bie pozitiv\u0103 \u00eentre fericire \u0219i o diet\u0103 s\u0103n\u0103toas\u0103 compus\u0103 \u00een principal din fructe \u0219i legume (m\u00e2nca\u021bi cel pu\u021bin 3 por\u021bii pe zi pentru fericirea maxim\u0103) (<a href=\"http:\/\/Veenhoven, Ruut. \u201cWill Healthy Eating Make You Happier? A Research Synthesis Using an Online Findings Archive.\u201d Applied Research in Quality of Life, 14 Aug. 2019, link.springer.com\/article\/10.1007\/s11482-019-09748-7\/\">31<\/a>)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sunte\u021bi gata s\u0103 trece\u021bi la o diet\u0103 antiinflamatoare?<\/strong><\/h3>\n\n\n\n<p>Consumul de alimente antiinflamatoare cu densitate de nutrien\u021bi precum cele pe care le-am \u00eemp\u0103rt\u0103\u0219it \u00een lista noastr\u0103 de alimente antiinflamatoare de mai sus, poate face minuni pentru s\u0103n\u0103tatea dvs. Nu numai c\u0103 v\u0103 pute\u021bi \u021bine sub control inflama\u021bia cronic\u0103 \u0219i totodat\u0103 s\u0103 minimiza\u021bi riscul tuturor daunelor pe care le poate aduce, dar contribuie la o stare fizic\u0103 \u0219i moral\u0103 mai bun\u0103!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Referin\u021be<\/h4>\n\n\n\n<p>(1) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n<p>(2) Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0<\/p>\n\n\n\n<p>(3) \u201cCorticosteroids.\u201d Cleveland Clinic, 2020, my.clevelandclinic.org\/health\/drugs\/4812-corticosteroids.<\/p>\n\n\n\n<p>(4) Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.<\/p>\n\n\n\n<p>(5) Schultz, Hannah, et al. \u201cRising Plasma Beta-Carotene Is Associated With Diminishing C-Reactive Protein in Patients Consuming a Dark Green Leafy Vegetable\u2013Rich, Low Inflammatory Foods Everyday (LIFE) Diet.\u201d American Journal of Lifestyle Medicine, 2019, p. 155982761989495. Crossref, doi:10.1177\/1559827619894954.<\/p>\n\n\n\n<p>(6) \u201cStudy Finds Diet Abundant in Leafy Vegetables May Reduce Risk of Diseases Involving Chronic Inflammation \u2013 Penn Medicine.\u201d Penn Medicine, 2020, www.pennmedicine.org\/departments-and-centers\/ophthalmology\/about-us\/news\/department-news\/diet-and-chronic-inflammation.<\/p>\n\n\n\n<p>(7) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(8) Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878.<\/p>\n\n\n\n<p>(9) \u201cWhat Is a Whole Grain? | The Whole Grains Council.\u201d Oldways Whole Grains Council, 2021, wholegrainscouncil.org\/what-whole-grain.<\/p>\n\n\n\n<p>(10) DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307.<\/p>\n\n\n\n<p>(11) \u201cLectins.\u201d The Nutrition Source, 4 Nov. 2019, www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins.<\/p>\n\n\n\n<p>(12) Salas-Salvad\u00f3, Jordi et al. \u201cThe effect of nuts on inflammation.\u201d Asia Pacific journal of clinical nutrition vol. 17 Suppl 1 (2008): 333-6.<\/p>\n\n\n\n<p>(13) Tucker, L A. \u201cConsumption of Nuts and Seeds and Telomere Length in 5,582 Men and Women of the National Health and Nutrition Examination Survey (NHANES).\u201d The journal of nutrition, health &amp; aging vol. 21,3 (2017): 233-240. doi:10.1007\/s12603-017-0876-5<\/p>\n\n\n\n<p>(14) Montonen, Jukka et al. \u201cConsumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress.\u201d European journal of nutrition vol. 52,1 (2013): 337-45. doi:10.1007\/s00394-012-0340-6<\/p>\n\n\n\n<p>(15) Kim, Seong Rae et al. \u201cEffect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose\u207bResponse Meta-Analysis.\u201d Nutrients vol. 11,4 826. 11 Apr. 2019, doi:10.3390\/nu11040826<\/p>\n\n\n\n<p>(16) Oehlenschl\u00e4ger, J\u00f6rg. \u201cSeafood: nutritional benefits and risk aspects.\u201d International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 82,3 (2012): 168-76. doi:10.1024\/0300-9831\/a000108<\/p>\n\n\n\n<p>(17) \u201cBest Fish for Arthritis | Arthritis Foundation.\u201d Arthritis Foundation, 2021, www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis.<\/p>\n\n\n\n<p>(18) R\u00e9hault-Godbert, Sophie et al. \u201cThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.\u201d Nutrients vol. 11,3 684. 22 Mar. 2019, doi:10.3390\/nu11030684<\/p>\n\n\n\n<p>(19) Sajadi Hezaveh, Zohreh et al. \u201cEffect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials.\u201d Journal of the science of food and agriculture vol. 99,15 (2019): 6663-6670. doi:10.1002\/jsfa.9903<\/p>\n\n\n\n<p>(20) Ulven, Stine M et al. \u201cMilk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials.\u201d Advances in nutrition (Bethesda, Md.) vol. 10,suppl_2 (2019): S239-S250. doi:10.1093\/advances\/nmy072<\/p>\n\n\n\n<p>(21) V\u00e1zquez-Fresno, Rosa et al. \u201cHerbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review.\u201d Genes &amp; nutrition vol. 14 18. 22 May. 2019, doi:10.1186\/s12263-019-0636-8<\/p>\n\n\n\n<p>(22) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n<p>(23) Monagas, Maria et al. \u201cEffect of cocoa powder on the modulation of inflammatory biomarkers in patients at high risk of cardiovascular disease.\u201d The American journal of clinical nutrition vol. 90,5 (2009): 1144-50. doi:10.3945\/ajcn.2009.27716<\/p>\n\n\n\n<p>(24) Khan, Nasiruddin et al. \u201cCocoa polyphenols and inflammatory markers of cardiovascular disease.\u201d Nutrients vol. 6,2 844-80. 21 Feb. 2014, doi:10.3390\/nu6020844<\/p>\n\n\n\n<p>(25) Hsu, Der-Jen et al. \u201cEssential and toxic metals in animal bone broths.\u201d Food &amp; nutrition research vol. 61,1 1347478. 18 Jul. 2017, doi:10.1080\/16546628.2017.1347478<\/p>\n\n\n\n<p>(26) Wijnands, Karolina A P et al. \u201cArginine and citrulline and the immune response in sepsis.\u201d Nutrients vol. 7,3 1426-63. 18 Feb. 2015, doi:10.3390\/nu7031426<\/p>\n\n\n\n<p>(27) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(28) Tsigalou, Christina et al. \u201cMediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview.\u201d Biomedicines vol. 8,7 201. 8 Jul. 2020, doi:10.3390\/biomedicines8070201<\/p>\n\n\n\n<p>(29) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(30) Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/<\/p>\n\n\n\n<p>(31) Veenhoven, Ruut. \u201cWill Healthy Eating Make You Happier? A Research Synthesis Using an Online Findings Archive.\u201d Applied Research in Quality of Life, 14 Aug. 2019, link.springer.com\/article\/10.1007\/s11482-019-09748-7\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflama\u021bia este un component vital al r\u0103spunsului imunit\u0103\u021bii corpului. 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