{"id":237542,"date":"2021-03-22T08:00:00","date_gmt":"2021-03-22T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/mituri-alimente-sanatoase\/"},"modified":"2021-03-22T08:00:00","modified_gmt":"2021-03-22T08:00:00","slug":"mituri-alimente-sanatoase","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/mituri-alimente-sanatoase\/","title":{"rendered":"Mituri Despre Alimentele S\u0103n\u0103toase: 7 Alimente Care Nu Sunt At\u00e2t de S\u0103n\u0103toase"},"content":{"rendered":"\n

De prea mul\u021bi ani, ne-a fost impus\u0103 o diet\u0103 cu informa\u021bii inexacte despre m\u00e2ncarea pe care o m\u00e2nc\u0103m. Produc\u0103torii au for\u021bat op\u021biuni f\u0103r\u0103 gr\u0103simi, dietetice sau u\u0219oare care tind s\u0103 fie mai procesate \u0219i pline de zaharuri, \u00eendulcitoare \u0219i alte aditive. Aceste alimente sunt, p\u00e2n\u0103 la urm\u0103, mai pu\u021bin mul\u021bumitoare fa\u021b\u0103 de versiunea original, astfel, tindem s\u0103 m\u00e2nc\u0103m por\u021bii mai mari pentru a ne simte satisf\u0103cu\u021bi \u0219i cauz\u00e2nd c\u00e2ntarul s\u0103 creasc\u0103. A\u0219adar, care sunt aceste a\u0219a-zise alimente s\u0103n\u0103toase care de fapt nu sunt? Derula\u021bi mai jos pentru a afla care sunt cele 7 mituri despre alimentele s\u0103n\u0103toase (#7 probabil este cel mai pu\u021bin cunoscut!).<\/p>\n\n\n\n

Aliment nes\u0103n\u0103tos #1: Sucul de Fructe<\/h4>\n\n\n\n

S-ar putea s\u0103 sim\u021bi\u021bi un cli\u0219eu al virtu\u021bii c\u00e2nd alege\u021bi sucul de portocale \u00een locul sucurilor acidulate. Dar, de fapt, am\u00e2ndou\u0103 sunt doar ap\u0103 cu zah\u0103r. C\u00e2nd fructele sunt stoarse, toat\u0103 fibra care men\u021bine stomacul s\u0103n\u0103tos \u0219i care regleaz\u0103 absorb\u021bia de nutrien\u021bi \u00een sistemul circulator este aruncat\u0103 la gunoi. <\/p>\n\n\n\n

Asta \u00eenseamn\u0103 c\u0103 un pahar de suc are cea mai mare cantitate de calorii \u0219i de zah\u0103r din fruct, dar mult mai s\u0103rac \u00een fibre. De aceea, este mult mai u\u0219or s\u0103 bem sucul echivalent a 5 portocale \u00een 5 minute, dar este mult mai pu\u021bin probabil s\u0103 reu\u0219im s\u0103 m\u00e2nc\u0103m 5 portocale \u00eentregi dintr-o dat\u0103.<\/p>\n\n\n\n

Dar ce s\u0103 bem \u00een schimb?<\/h5>\n\n\n\n

\u00cencerca\u021bi s\u0103 folosi\u021bi un Nutribullet, un blender sau un aparat similar care va stoarce fructul, dar va include \u0219i bun\u0103t\u0103\u021bile fibrei. Sau \u0219i mai bine, be\u021bi un pahar cu ap\u0103 \u0219i m\u00e2nca\u021bi fructele sau legumele.<\/p>\n\n\n\n

\"evita\u021bi<\/figure>\n\n\n\n

Alimente nes\u0103n\u0103toase #2: Iaurturile degresate cu arome<\/h4>\n\n\n\n

Iaurtul este delicios, da, dar nu at\u00e2t de s\u0103n\u0103tos pe c\u00e2t crede\u021bi. Iat\u0103 de ce acest aliment gustos a intrat \u00een lista noastr\u0103 de mituri despre alimente:<\/p>\n\n\n\n

C\u00e2nd produc\u0103torii elimin\u0103 gr\u0103simea din iaurt, ace\u0219tia tind s\u0103-l umple cu zah\u0103r \u0219i arome artificiale pentru a compensa pierderea gustului \u0219i a texturii bogate. Multe iaurturi ‘s\u0103n\u0103toase’, de fapt au mai mult zah\u0103r dec\u00e2t spumele \u0219i budincile de ciocolat\u0103 care sunt considerate o indulgen\u021b\u0103. Asigura\u021bi-v\u0103 c\u0103 v\u0103 uita\u021bi la etichete \u0219i c\u0103 face\u021bi un pas \u00eenapoi de la produsele cu un gramaj de zah\u0103r din dou\u0103 cifre.<\/p>\n\n\n\n

Cu ce s\u0103-l \u00eenlocuim?<\/h5>\n\n\n\n

Alege\u021bi iaurturi naturale \u00eentruc\u00e2t acestea au \u00een mod natural un nivel mai sc\u0103zut de zah\u0103r. Pute\u021bi ad\u0103uga \u0219i fructe de p\u0103dure, alune sau semin\u021be dac\u0103 v\u0103 dori\u021bi s\u0103 ad\u0103uga\u021bi textur\u0103, arom\u0103 \u0219i valori nutri\u021bionale.<\/p>\n\n\n\n

Sau, dac\u0103 m\u00e2nca\u021bi iaurt pentru beneficiile sale probiotice, considera\u021bi s\u0103 lua\u021bi un supliment probiotic de \u00eenalt\u0103 calitate<\/a> \u00een schimb. Explora\u021bi ghidul nostru despre probiotice aici<\/a> dac\u0103 v-ar pl\u0103cea s\u0103 \u0219ti\u021bi mai multe despre munca bacteriilor benefice.<\/p>\n\n\n\n

Alimente nes\u0103n\u0103toase #3: Granola<\/h4>\n\n\n\n

Granola a fost recunoscut\u0103 ca o op\u021biune s\u0103n\u0103toas\u0103 a micului dejun \u00een anii 60-70. A fost op\u021biunea s\u0103n\u0103toas\u0103 \u0219i hippy a momentului. Con\u021bin\u00e2nd ov\u0103z \u0219i nuci \u00eentregi, a fost, probabil, o alegere mai bun\u0103 dec\u00e2t preparatele bogate \u00een zah\u0103r \u0219i ciocolat\u0103, incluse de obicei la micul dejun.<\/p>\n\n\n\n

Totu\u0219i, majoritatea granolelor con\u021bin niveluri ridicate de gr\u0103simi \u0219i zaharuri ad\u0103ugate, a\u0219a c\u0103 s-ar putea s\u0103 da\u021bi cu b\u00e2ta-n balt\u0103. Granola poate fi extrem de caloric\u0103, a\u0219a c\u0103 cel mai bine este s\u0103 v\u0103 bucura\u021bi \u00een cantit\u0103\u021bi mici \u0219i doar ocazional.<\/p>\n\n\n\n

Ce facem \u00een schimb?<\/h5>\n\n\n\n

Dac\u0103 v\u0103 place granola, \u00eencerca\u021bi s\u0103 o face\u021bi singuri astfel \u00eenc\u00e2t s\u0103 pute\u021bi controla cantit\u0103\u021bile de zah\u0103r \u0219i ulei \u0219i s\u0103 cre\u0219te\u021bi valorile nutri\u021bionale pozitive. \u00cencerca\u021bi s\u0103 ‘stropi\u021bi’ peste iaurtul grecesc cu fructe de p\u0103dure pentru o mas\u0103 cu un num\u0103r de proteine mai mare(dar cu mai pu\u021bin zah\u0103r ad\u0103ugat).<\/p>\n\n\n\n

\"nu<\/figure>\n\n\n\n

Alimente nes\u0103n\u0103toase #4: produsele tartinabile degresate<\/h4>\n\n\n\n

Dac\u0103 a\u021bi uns felia de p\u00e2ine pr\u0103jit\u0103 cu margarin\u0103 sau unt cu con\u021binut sc\u0103zut \u00een gr\u0103simi, ca o alternativ\u0103 s\u0103n\u0103toas\u0103 la unt, opri\u021bi-v\u0103 acum. Multe dintre aceste produse con\u021bin trans gr\u0103simi, care sunt asociate cu un risc crescut de a dezvolta boli cardiovasculare \u0219i alte boli cronice precum cancerul (1).<\/p>\n\n\n\n

\u00cenlocui\u021bi produsele tartinabile nes\u0103n\u0103toase cu…<\/h5>\n\n\n\n

Fie s\u0103ri\u021bi peste produsul tartinabil, fie utiliza\u021bi o cantitate mic\u0103 de unt \u00een schimb.<\/p>\n\n\n\n

Alimente nes\u0103n\u0103toase #5: P\u00e2inea neagr\u0103<\/h4>\n\n\n\n

Mul\u021bi oameni sus\u021bin c\u0103 p\u00e2ine rafinat\u0103 este la fel de rea ca zah\u0103rul. De fapt, atunci c\u00e2nd f\u0103ina rafinat\u0103 este descompus\u0103 de sistemul digestiv, are aproximativ acela\u0219i ‘machiaj’ nutri\u021bional ca zah\u0103rul. Adesea, o p\u00e2ine neagr\u0103 a fost colorat\u0103 pentru a-\u0219i schimba aspectul \u0219i este pur \u0219i simplu o felie de p\u00e2ine alb\u0103 deghizat\u0103 (Nimeni nu va crede vreodat\u0103 c\u0103 p\u00e2inea alb\u0103 apar\u021bine acestei liste de mituri pentru alimentele s\u0103n\u0103toase – se \u0219tie c\u0103 este nes\u0103n\u0103toas\u0103 de ceva timp).<\/p>\n\n\n\n

Ok, dar ce zice\u021bi de p\u00e2inea neagr\u0103 ”\u00eembog\u0103\u021bit\u0103”?<\/h5>\n\n\n\n

”\u00cembog\u0103\u021bit\u0103” scris pe pachet, trebuie s\u0103 fie bun, nu? Nu. De obicei, \u00eenseamn\u0103 c\u0103 substan\u021bele nutritive s-au pierdut \u00een procesul de fabrica\u021bie. Con\u021binutul de micro-nutrien\u021bi a fost stimulat artificial pentru a compensa ce a fost pierdut.<\/p>\n\n\n\n

P\u00e2inea integral\u0103 este un \u00eenlocuitor s\u0103n\u0103tos?<\/h5>\n\n\n\n

P\u00e2ine cu cereale integrale poate fi cu siguran\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i s\u0103\u021bioas\u0103. Dar defini\u021bia ”cerealelor integrale” poate fi problematic\u0103 deoarece multe produse din cerealele integrale sunt s\u0103race \u00een fibre. De exemplu, ar trebuie s\u0103 m\u00e2nca\u021bi 16 felii de p\u00e2ine integral\u0103 pentru a ob\u021bine doza zilnic\u0103 recomandat\u0103 de fibre. Ob\u021bine\u021bi, \u00een schimb, fibra din fructe \u0219i legume (2).<\/p>\n\n\n\n

\"multe<\/figure>\n\n\n\n

Alimente nes\u0103n\u0103toase #6: M\u00e2nc\u0103ruri deja preg\u0103tite degresate<\/h4>\n\n\n\n

Acestea par a fi r\u0103spunsul rug\u0103ciunilor unui dietetician ocupat. Descrise ca rapide, echilibrate, hr\u0103nitoare \u0219i cu un con\u021binut sc\u0103zut \u00een gr\u0103simi, imaginile de pe cutie pot fi cu siguran\u021b\u0103 tentante. Totu\u0219i, aceste mese sunt adesea \u00eenc\u0103rcate cu sodiu, zah\u0103r \u0219i sunt umplute cu carbohidra\u021bi rafina\u021bi. Acestea pot avea un con\u021binut sc\u0103zut \u00een calorii, dar de asemenea, tind s\u0103 aib\u0103 o valoare nutri\u021bional\u0103 mai mic\u0103.<\/p>\n\n\n\n

Ce s\u0103 facem \u00een schimb?<\/h5>\n\n\n\n

Preg\u0103ti\u021bi-v\u0103 propriile mese \u00een avans. \u00cen acest fel, ave\u021bi mai mult control asupra a ceea ce merge \u00een m\u00e2ncarea dvs. \u00cen plus, pute\u021bi chiar economisi deoarece pute\u021bi cump\u0103ra alimente \u00een vrac \u0219i le pute\u021bi \u00eemp\u0103r\u021bi \u00een mai multe zile!<\/p>\n\n\n\n

Alimente nes\u0103n\u0103toase #7: Nectar de Agave<\/h4>\n\n\n\n

Multe persoane au \u00eencetat s\u0103 utilizeze zah\u0103rul alb \u0219i au c\u0103utat \u00een schimb, op\u021biuni alternative de \u00eendulcitori. Nectarul de agave<\/a>, pare a fi o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i natural\u0103. Totu\u0219i, agave este, de obicei, mai dens \u00een calorii dec\u00e2t zah\u0103rul, iar unele m\u0103rci con\u021bin chiar \u0219i niveluri ridicate de fructoz\u0103!<\/p>\n\n\n\n

Ce s\u0103 folosim \u00een schimb?<\/h5>\n\n\n\n

C\u00e2nd vine vorba de dulciuri, cel mai bun lucru este s\u0103 m\u00e2nc\u0103m por\u021bii mai mici dec\u00e2t s\u0103 \u00eencerc\u0103m s\u0103 cre\u0103m alternative mai s\u0103n\u0103toase. Acum, dac\u0103 sunte\u021bi \u00een c\u0103utarea unor re\u021bete s\u0103n\u0103toase, care s\u0103 nu foloseasc\u0103 nectar de agave sau orice \u00eendulcitor cu mul\u021bi carbohidra\u021bi, explora\u021bi Intelligent Keto<\/a>.<\/p>\n\n\n\n

Concluzie<\/h4>\n\n\n\n

Am \u00eemp\u0103rt\u0103\u0219i 7 mituri despre alimentele s\u0103n\u0103toase, dar probabil sunt \u0219i mai multe! Deci, ad\u0103uga\u021bi un comentariu mai jos dac\u0103 cunoa\u0219te\u021bi alte alimente nes\u0103n\u0103toase despre care mul\u021bi oameni cred c\u0103 sunt s\u0103n\u0103toase(dar nu sunt 100%).<\/p>\n\n\n\n

Referin\u021be<\/p>\n\n\n\n

(1) de Souza, Russell J et al. \u201cIntake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies.\u201d BMJ (Clinical research ed.)<\/em> vol. 351 h3978. 11 Aug. 2015, doi:10.1136\/bmj.h3978<\/p>\n\n\n\n

(2) Moyer, Melinda Wenner, and Melinda Wenner Moyer. \u201cWhole-Grain Foods Not Always Healthful.\u201d Scientific American<\/em>, 25 July 2013, www.scientificamerican.com\/article\/whole-grain-foods-not-always-healthful<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

De prea mul\u021bi ani, ne-a fost impus\u0103 o diet\u0103 cu informa\u021bii inexacte despre m\u00e2ncarea pe care o m\u00e2nc\u0103m. Produc\u0103torii au for\u021bat op\u021biuni f\u0103r\u0103 gr\u0103simi, dietetice sau u\u0219oare care tind s\u0103 fie mai procesate \u0219i pline de zaharuri, \u00eendulcitoare \u0219i alte aditive. Aceste alimente sunt, p\u00e2n\u0103 la urm\u0103, mai pu\u021bin mul\u021bumitoare fa\u021b\u0103 de versiunea original, astfel,…<\/p>\n","protected":false},"author":2,"featured_media":150746,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-237542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebensmittel-mythen-7-lebensmittel-die-in-wirklichkeit-gar-nicht-gesund-sind-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":131091,"translations":{"bg-bg":{"id":225698,"language":"bg-bg","is_original":false},"cs-cz":{"id":219345,"language":"cs-cz","is_original":false},"da-dk":{"id":222390,"language":"da-dk","is_original":false},"de-at":{"id":169922,"language":"de-at","is_original":false},"de-de":{"id":71385,"language":"de-de","is_original":false},"el-cy":{"id":229450,"language":"el-cy","is_original":false},"el-gr":{"id":228375,"language":"el-gr","is_original":false},"en-gb":{"id":131091,"language":"en-gb","is_original":true},"en-ie":{"id":164666,"language":"en-ie","is_original":false},"en-mt":{"id":165874,"language":"en-mt","is_original":false},"es-es":{"id":78834,"language":"es-es","is_original":false},"et-ee":{"id":230238,"language":"et-ee","is_original":false},"fi-fi":{"id":238621,"language":"fi-fi","is_original":false},"fr-fr":{"id":129403,"language":"fr-fr","is_original":false},"hu-hu":{"id":225140,"language":"hu-hu","is_original":false},"it-it":{"id":71778,"language":"it-it","is_original":false},"lt-lt":{"id":233374,"language":"lt-lt","is_original":false},"lv-lv":{"id":230580,"language":"lv-lv","is_original":false},"nl-be":{"id":217797,"language":"nl-be","is_original":false},"nl-nl":{"id":178202,"language":"nl-nl","is_original":false},"pl-pl":{"id":191514,"language":"pl-pl","is_original":false},"pt-pt":{"id":168464,"language":"pt-pt","is_original":false},"ro-ro":{"id":237542,"language":"ro-ro","is_original":false},"sk-sk":{"id":238162,"language":"sk-sk","is_original":false},"sl-si":{"id":238968,"language":"sl-si","is_original":false},"sv-se":{"id":223161,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=237542"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/150746"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=237542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=237542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=237542"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=237542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}