{"id":237539,"date":"2021-02-08T08:00:00","date_gmt":"2021-02-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/ciocolata-oficial-super-aliment\/"},"modified":"2021-02-08T08:00:00","modified_gmt":"2021-02-08T08:00:00","slug":"ciocolata-oficial-super-aliment","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/ciocolata-oficial-super-aliment\/","title":{"rendered":"Ve\u0219ti Grozave, Ciocolata este \u00cen Mod Oficial un Super Aliment!"},"content":{"rendered":"\n<p><em>Ciocolata este oficial un super aliment!? Cu siguran\u021b\u0103 glume\u0219ti. Te rog, nu face asta, nu este foarte frumos!<\/em><\/p>\n\n\n\n<p>Nu glumesc, de\u0219i este o mic\u0103 capcan\u0103. De fapt, <strong>pudra de cacao <\/strong>din ciocolat\u0103 este plin\u0103 de minerale \u0219i molecule care sporesc s\u0103n\u0103tatea.<\/p>\n\n\n\n<p>Asta \u00eenseamn\u0103 c\u0103 trebuie s\u0103 alegem <strong>ciocolata neagr\u0103 cu minim 70% de pudr\u0103 de cacao, <\/strong>care duce lips\u0103 de majoritatea zah\u0103rului g\u0103sit \u00een ciocolata obi\u0219nuit\u0103 cu lapte. De asemenea, nu are lapte sau lactate pentru persoanele <em>&nbsp;<\/em>cu intoleran\u021b\u0103.<\/p>\n\n\n\n<p>Dac\u0103 v-a\u021bi obi\u0219nuit cu ciocolata cu lapte, \u00eentr-o prim\u0103 faz\u0103, ciocolata neagr\u0103 poate avea un gust bizar, dar cu c\u00e2t ve\u021bi m\u00e2nca mai mult, cu at\u00e2t v\u0103 va pl\u0103cea mai mult. Personal, acum iubesc ciocolata de 70% \u0219i m\u0103n\u00e2nc c\u00e2te pu\u021bin \u00een fiecare zi ca o gustare. De asemenea, pute\u021bi g\u0103si concentra\u021bii de p\u00e2n\u0103 la 99% (care este, desigur, pentru un degust\u0103tor rafinat), totul este despre preferin\u021bele personale.<\/p>\n\n\n\n<p>De asemenea, dac\u0103 v\u0103 \u00eentreba\u021bi dac\u0103 boabele de cacao sunt acela\u0219i lucru precum cocoa, <strong><a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/ghid-ceremonia-de-cacao\/\">citi\u021bi acest articol<\/a>!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A\u0219adar, iat\u0103 de ce ciocolata este un super aliment!<\/strong><\/h3>\n\n\n\n<p>Iat\u0103 ce v\u0103 ofer\u0103 100g de ciocolat\u0103 neagr\u0103 (<a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>11 grame de <strong>fibr\u0103 prebiotic\u0103, <\/strong>perfecte pentru intestinele dvs.,<\/li><li>67% de RDI din <strong>Fier, <\/strong>care este vital pentru transferarea oxigenului \u00een corp \u0219i previne anemia,<\/li><li>58% de RDI de <strong>Magneziu <\/strong>care ajut\u0103 la relaxare \u0219i extindere,<\/li><li>98% de RDI de <strong>Mangan, <\/strong>este un co-factor important pentru glutationul antioxidant principal al corpului,<\/li><li>89% de RDI de <strong>Cupru (<\/strong>\u00een timp ce majoritatea persoanelor \u0219tiu despre fier \u0219i despre c\u00e2t de important este pentru a preveni anemia, Cuprul este, de fapt, necesar pentru a transporta Fierul \u00een corp, astfel \u00eenc\u00e2t este la fel de important pentru a preveni anemie).<\/li><li>Mai <strong>Selenium, Zinc, Fosfor, Calciu \u0219i Potasiu.<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-1024x517.jpg\" alt=\"Fulgi de ciocolat\u0103\" class=\"wp-image-150821\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-1024x517.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-768x388.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Al\u021bi compu\u0219i grozavi din ciocolata neagr\u0103<\/strong><\/h4>\n\n\n\n<p>De asemenea, printre mineralele men\u021bionate mai sus, ciocolata neagr\u0103 mai con\u021bine o mul\u021bime de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bioflavonoide<\/strong><\/li><li><strong>Pironaquinolina chinon\u0103 (PQQ)<\/strong><\/li><li><strong>Resveratrol<\/strong><\/li><\/ul>\n\n\n\n<p>S\u0103 afl\u0103m ce pot face aceste componente grozave mai detaliat!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Bioflavonoide<\/strong><\/h5>\n\n\n\n<p>Bioflavonoidele sunt moleculele din fructe \u0219i legume care le ofer\u0103 culoare. Toate fructele \u0219i legumele con\u021bin bioflavonoide, totu\u0219i, ciocolata con\u021bine \u0219i mai multe. Bioflavonoidele au demonstrat s\u0103 <strong>\u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea inimii, reduce riscul de boli cardiovasculare, reduce LDL (<\/strong>adic\u0103 colesterolul r\u0103u<strong>)<\/strong>, <strong>\u00eembun\u0103t\u0103\u021be\u0219te HDL (<\/strong>adic\u0103 colesterolul bun<strong>), <\/strong>\u0219i <strong>\u00eembun\u0103t\u0103\u021be\u0219te fluxul de s\u00e2nge al creierului.<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Resveratrol<\/strong><\/h5>\n\n\n\n<p>Resveratrolul este un puternic antioxidant care poate <strong>proteja celulele de daunele radicalilor liberi<\/strong>. Eeste <strong>minunat pentru s\u00e2nge, <\/strong>\u0219i poate ajuta la <strong>stabilizarea nivelului de zah\u0103r din s\u00e2nge. <\/strong>Este compusul g\u0103sit \u00een coaja strugurilor \u0219i \u00een vinul ro\u0219u.<\/p>\n\n\n\n<p>Resveratrolul a ajuns \u00een titluri pentru prima dat\u0103 \u00een 2003. Atunci s-a aflat c\u0103 poate prelungi considerabil via\u021ba Saccharomyces cerevisiae, un tip de drojdie. Acesta activeaz\u0103 genele numite sirtuine care pot repara muta\u021biile din AND-ul nostru care apar \u00een mod natural c\u00e2nd \u00eemb\u0103tr\u00e2nim (2).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Pironaquinolina chinon\u0103 (PQQ)<\/strong><\/h5>\n\n\n\n<p>PQQ, \u00een acest moment, este molecula mea preferat\u0103! A fost descoperit\u0103 recent, dar sunt mult mai multe aspecte la aceasta. Se comport\u0103 ca un <strong>antioxidant, <\/strong>dar, totodat\u0103, ca un <strong>co-factor enzim\u0103, <\/strong>ceea ce \u00eenseamn\u0103 c\u0103 permite munca anumitor enzime.<\/p>\n\n\n\n<p><strong>Zonele principale de interes pentru PQQ sunt in mitocondria noastr\u0103. <\/strong>Mitocondria este responsabil\u0103 pentru produc\u021bia de energie, astfel fiind extrem de important\u0103 pentru s\u0103n\u0103tatea noastr\u0103. De fapt, fiecare celulel\u0103 are mii de mitocondrii care constituie aproximativ jum\u0103tate din greutatea uscat\u0103 a corpului (i.e. greutatea noastr\u0103 dac\u0103 am elimina toat\u0103 apa).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-1024x519.jpg\" alt=\"Bar\u0103 de ciocolat\u0103 pe o farfurie\" class=\"wp-image-150828\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-600x304.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciocolata neagr\u0103, PQQ \u0219i mitocondria<\/strong><\/h4>\n\n\n\n<p>Cu to\u021bii \u0219tim c\u0103 avem nevoie de oxigen pentru a tr\u0103i, iar mitocondria noastr\u0103 este motivul pentru care o facem, \u00eentruc\u00e2t acestea folosesc oxigenul pentru a produce energie. Totu\u0219i, <strong>oxigenul poate de asemenea crea stres oxidativ \u00een mitocondria noastr\u0103. <\/strong>Avem nevoie de antioxidan\u021bi pentru a contracara stresul oxidativ.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Antioxidan\u021bii mitocondriali<\/strong><\/h5>\n\n\n\n<p>Nu to\u021bi antioxidan\u021bii de care auzim pot func\u021biona \u00een mitocondria noastr\u0103, dar <strong>PQQ este cel care o face, a\u0219adar protejeaz\u0103 \u00een mod specific mitocondria de daunele oxidative. <\/strong>De asemenea, stimuleaz\u0103 biogeneza mitocondrial\u0103, \u00eensemn\u00e2nd c\u0103 face ca corpul s\u0103 stimuleze mai multe mitocondrii (3).<\/p>\n\n\n\n<p>Cu c\u00e2t avem mai multe mitocondrii, cu at\u00e2t mai mult\u0103 energie este produs\u0103 pentru a fi r\u0103sp\u00e2ndit\u0103 printre ele, \u0219i mai pu\u021bin stres este pus peste acestea. Acesta poate men\u021bine fiecare mitocondrie mai s\u0103n\u0103toas\u0103. Se consider\u0103 c\u0103 sc\u0103derea s\u0103n\u0103t\u0103\u021bii \u0219i a produc\u021biei de energie din mitocondriile noastre sunt motivul principal pentru care \u00eemb\u0103tr\u00e2nim. Putem face orice pentru a <strong>spori s\u0103n\u0103tatea mitocondriilor noastre spre o via\u021b\u0103 mai lung\u0103 <\/strong>(4)!<\/p>\n\n\n\n<p>De asemenea, Manganul \u0219i Selenium din ciocolata neagr\u0103 sunt de asemenea folosite \u00een mitocondrie. <strong>Antioxidan\u021bii \u0219i enzimele SOD \u0219i Glutationul Peroxidaz au nevoie pentru a func\u021biona cum se cuvine. <\/strong>&nbsp;Acestea fac ca ciocolata neagr\u0103 s\u0103 fie o uzin\u0103 de putere pentru mitocondrii \u0219i produc\u021bia energiei din corp.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Trimis dintr-o galaxie \u00eendep\u0103rtat\u0103!<\/strong><\/h5>\n\n\n\n<p>Un aspect mai interesant dec\u00e2t efectele sale asupra mitocondriei este c\u0103 <strong>PQQ a fost observat\u0103 \u00een \u201apraful de stele\u2019 al asteroizilor din spa\u021biu. <\/strong>Praful, care a fost colectat de o nav\u0103 spa\u021bial\u0103, sugereaz\u0103 c\u0103 poate primele molecule ale vie\u021bii pe p\u0103m\u00e2nt au trecut prin spa\u021biu pe comete \u0219i asteroizi care dup\u0103 s-au lovit de P\u0103m\u00e2nt acum mul\u021bi ani (5).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-1024x512.jpg\" alt=\"Vrei un tort de ciocolat\u0103?\" class=\"wp-image-150835\" width=\"580\" height=\"290\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Beneficiile pentru s\u0103n\u0103tate ale consumului de ciocolat\u0103 neagr\u0103<\/strong><\/h4>\n\n\n\n<p>Suficient despre teorii pentru moment, s\u0103 ne uit\u0103m peste cercet\u0103rile specifice ale beneficiilor pentru s\u0103n\u0103tate din ciocolat\u0103 (\u0219i de ce se nume\u0219te un super aliment)!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Colesterol<\/strong><\/h5>\n\n\n\n<p>Un studiu randomizat controlat f\u0103cut asupra unor b\u0103rba\u021bi japonezi cu un nivel de colesterol pu\u021bin mai ridicat a descoperit c\u0103 <strong>13 grame de pudr\u0103 de cacao pe zi <\/strong>(care ar fi doar 18.5 grame de ciocolat\u0103 neagr\u0103 de 70%) a adus urm\u0103toarele rezultate:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A redus LDL-ul (<\/strong> adic\u0103 colesterolul r\u0103u) at\u00e2t din num\u0103rul total c\u00e2t \u0219i din daunele totale de daune create prin oxidare, \u0219i<\/li><li><strong>A sporit HDL-ul (<\/strong> adic\u0103 colesterolul bun<strong>).<\/strong><\/li><\/ul>\n\n\n\n<p>Este considerat c\u0103 <strong>LDL-ul <\/strong>oxidat conduce la bolile cardiovasculare, a\u0219adar putem opri LDL de a fi oxidat! Aceste ve\u0219ti bune sunt sus\u021binute de alte 3 studii asupra ciocolatei care au dovedi c\u0103 acesta poate <strong>preveni \u00een mod specific oxidarea colesterolului LDL (<\/strong>6, 7, 8<strong>).<\/strong><\/p>\n\n\n\n<p>Un alt studiu f\u0103cut de Penn State University a ar\u0103tat c\u0103 <strong>ciocolata neagr\u0103 reduce \u0219i mai mult LDL c\u00e2nd este comparat cu o diet\u0103 diferit\u0103 sc\u0103zut\u0103 \u00een bioflavonoide (9).<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Boli cardiovasculare<\/strong><\/h5>\n\n\n\n<p>Aceast\u0103 reduc\u021bie a oxid\u0103rii colesterolului r\u0103u a fost preluat\u0103 \u00een studii observa\u021bionale care au analizat riscul bolilor de inim\u0103 \u0219i consump\u021bia de ciocolat\u0103. Un studiu de peste 15 de ani a descoperit c\u0103 <strong>riscul bolilor de inim\u0103 fost redus cu 15% pentru cei ce au m\u00e2ncat mai mult\u0103 ciocolat\u0103 <\/strong>\u00een compara\u021bie cu cei ce au m\u00e2ncat cel mai pu\u021bin (10).<\/p>\n\n\n\n<p>Un alt studiu a demonstrat c\u0103 cu c\u00e2t o persoan\u0103 m\u00e2nca mai mult\u0103 ciocolat\u0103, <strong>cu at\u00e2t mai pu\u021bin\u0103 plac\u0103 a fost g\u0103sit\u0103 \u00een arterele lor (11). <\/strong>Placa din artere se poate rupe \u0219i poate cauza atacuri de cord \u0219i atacuri cerebrale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-1024x512.png\" alt=\"Ciocolata spore\u0219te func\u021biile creierului - acesta este motivul pentru care ciocolata este un super aliment!\" class=\"wp-image-150842\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-600x300.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Func\u021biile creierului<\/strong><\/h5>\n\n\n\n<p>Ciocolata este bun\u0103 pentru creier? Dap, asta au aflat studiile. La \u00eenceput, ace\u0219tia au testa un grup s\u0103n\u0103tos de tineri cu ni\u0219te puzzle \u0219i dup\u0103 le-au oferit bioflavonoide de cacao timp de 5 zile. Cercet\u0103torii au descoperit c\u0103 ace\u0219tia s-au desf\u0103\u0219urat mai bine la puzzle dup\u0103 ce au luat Bioflavonoide de Cacao (12).<\/p>\n\n\n\n<p>Cel\u0103lalt studiu s-a uitat un grup total diferit de persoane prin testarea unor subiec\u021bi mai \u00eenv\u00e2rst\u0103 cu dificult\u0103\u021bi minore cognitive. Dificult\u0103\u021bile cognitive \u00eenseamn\u0103 declinul \u00een func\u021bie de v\u00e2rst\u0103 a func\u021biile creierului, cum ar fi memoria pe care at\u00e2t de mul\u021bi dintre noi o experiment\u0103m c\u00e2nd \u00eemb\u0103tr\u00e2nim. Ace\u0219tia au aflat c\u0103 cu c\u00e2t subiec\u021bii luau mai multe Bioflavonoide de Cacao, <strong>cu at\u00e2t mai bine s-au desf\u0103\u0219urat \u00eentr-o serie de teste concepute pentru memorie, concentrare, \u00een\u021belegerea mediului \u0219i a abilit\u0103\u021bii de comunica\u021bii (13).<\/strong><\/p>\n\n\n\n<p><strong>Cite\u0219te articolul: <a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\">Ciocolata te face mai de\u0219tept?<\/a><\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Starea de bine<\/strong><\/h5>\n\n\n\n<p>&nbsp;\u00cen cele din urm\u0103, este efectul pe care ni-l ofer\u0103 ciocolata asupra st\u0103rii noastre. Un studiu finlandez asupra 305 de femei a descoperit c\u0103 mamele care un m\u00e2ncat ciocolat\u0103 zilnic, <strong>au avut copii mai relaxa\u021bi la 6 luni (14).<\/strong><\/p>\n\n\n\n<p>Un alt studiu asupra unor b\u0103rba\u021bi cu o v\u00e2rst\u0103 medie de 76 de ani, a demonstrat c\u0103 cei care m\u0103n\u00e2nc\u0103 ciocolat\u0103 au avut o <strong>s\u0103n\u0103tate psihologic\u0103 mai bun\u0103 <\/strong>dec\u00e2t cei ce nu au m\u00e2ncat(15). <\/p>\n\n\n\n<p>A\u0219adar, chiar am avut nevoie de un studiu care s\u0103 ne spun\u0103 c\u0103 ciocolata ne poate face s\u0103 ne sim\u021bim bine! Astfel, iat\u0103, data viitoare c\u00e2nd ve\u021bi merge la magazin, lua\u021bi o ciocolat\u0103 neagr\u0103 \u2013 este un super aliment!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Referin\u021be<\/strong><\/h4>\n\n\n\n<p>(1)&nbsp;<a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" rel=\"noopener\">https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2<\/a><\/p>\n\n\n\n<p>(2) Konrad T Howitz, Kevin J Bitterman, Haim Y Cohen, Dudley W Lamming, Siva Lavu, Jason G Wood, Robert E Zipkin, Phuong Chung, Anne Kisielewski, Li-Li Zhang, Brandy Scherer, David A Sinclair, Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan, Nature, 2003 Sep 11;425(6954):191-6.<\/p>\n\n\n\n<p>(3) Kazuhiro Saihara, Ryosuke Kamikubo, Kazuto Ikemoto, Koji Uchida, Mitsugu Akagawa, Pyrroloquinoline Quinone, a Redox-Active o-Quinone, Stimulates Mitochondrial Biogenesis by Activating the SIRT1\/PGC-1\u03b1 Signaling Pathway, Biochemistry, 2017 Dec 19;56(50):6615-6625.<\/p>\n\n\n\n<p>(4) Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself, Dr Lee Know, Chelsea Green Publishing Co<\/p>\n\n\n\n<p>(5) Franz R Krueger, Wolfgang Werther, Jochen Kissel, Erich R Schmid, Assignment of quinone derivatives as the main compound class composing \u2018interstellar\u2019 grains based on both polarity ions detected by the \u2018Cometary and Interstellar Dust Analyser\u2019 (CIDA) onboard the spacecraft STARDUST, Rapid Commun Mass Spectrom. 2004;18(1):103-11.<\/p>\n\n\n\n<p>(6) D Rein, S Lotito, R R Holt, C L Keen, H H Schmitz, C G Fraga, Epicatechin in human plasma: in vivo determination and effect of chocolate consumption on plasma oxidation status, J Nutr 2000 Aug;130(8S Suppl):2109S-14S.<\/p>\n\n\n\n<p>(7) Y Wan, J A Vinson, T D Etherton, J Proch, S A Lazarus, P M Kris-Etherton, Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans, Am J Clin Nutr. 2001 Nov;74(5):596-602.<\/p>\n\n\n\n<p>(8) Seigo Baba, Midori Natsume, Akiko Yasuda, Yuko Nakamura, Takaaki Tamura, Naomi Osakabe, Minoru Kanegae, Kazuo Kondo, Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder, J Nutr. 2007 Jun;137(6):1436-41.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">(9)&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm<\/a><\/h5>\n\n\n\n<p>(10) Brian Buijsse, Edith J M Feskens, Frans J Kok, Daan Kromhout, Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study, Arch Intern Med. 2006 Feb 27;166(4):411-7.<\/p>\n\n\n\n<p>(11) Luc Djouss\u00e9, Paul N Hopkins, Donna K Arnett, James S Pankow, Ingrid Borecki, Kari E North, R Curtis Ellison, Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the NHLBI Family Heart Study. Clin Nutr. 2011 Feb;30(1):38-43.<\/p>\n\n\n\n<p>(12) S T Francis, K Head, P G Morris, A Macdonald, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20.<\/p>\n\n\n\n<p>(13) Giovambattista Desideri 1, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione, Lorenzo Ghiadoni, Daniela Mastroiacovo, Angelo Raffaele, Livia Ferri, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri<\/p>\n\n\n\n<p>Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Hypertension. 2012 Sep;60(3):794-801.<\/p>\n\n\n\n<p>(14) Katri R\u00e4ikk\u00f6nen 1, Anu-Katriina Pesonen, Anna-Liisa J\u00e4rvenp\u00e4\u00e4, Timo E Strandberg. Sweet babies: chocolate consumption during pregnancy and infant temperament at six months. Early Hum Dev. 2004 Feb;76(2):139-45.<\/p>\n\n\n\n<p>(15) T E Strandberg 1, A Y Strandberg, K Pitk\u00e4l\u00e4, V V Salomaa, R S Tilvis, T A Miettinen, Chocolate, well-being and health among elderly men, Eur J Clin Nutr. 2008 Feb;62(2):247-53.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciocolata este oficial un super aliment!? Cu siguran\u021b\u0103 glume\u0219ti. Te rog, nu face asta, nu este foarte frumos! Nu glumesc, de\u0219i este o mic\u0103 capcan\u0103. De fapt, pudra de cacao din ciocolat\u0103 este plin\u0103 de minerale \u0219i molecule care sporesc s\u0103n\u0103tatea. 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