{"id":237538,"date":"2021-02-01T08:00:06","date_gmt":"2021-02-01T08:00:06","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/sfaturi-despre-calatoritul-sanatos\/"},"modified":"2021-02-01T08:00:06","modified_gmt":"2021-02-01T08:00:06","slug":"sfaturi-despre-calatoritul-sanatos","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/sfaturi-despre-calatoritul-sanatos\/","title":{"rendered":"Sfaturi S\u0103n\u0103toase Pentru A Te Ajuta S\u0103 Ar\u0103\u021bi \u0218i S\u0103 Te Sim\u021bi Cel Mai Bine!"},"content":{"rendered":"\n<p>Pandemia actual\u0103 \u0219i-a pus amprenta pe multe dintre planurile de c\u0103l\u0103torie ale oamenilor, nu-i a\u0219a? C\u0103l\u0103toritul \u00eenc\u0103 este restric\u021bionat \u00een multe locuri, dar asta nu \u00eenseamn\u0103 c\u0103 este imposibil. \u00cenc\u0103 te po\u021bi urca \u00een ma\u0219in\u0103, tren sau avion pentru a ajunge la destina\u021bia ta. Fie c\u0103l\u0103tore\u0219ti pentru munc\u0103 sau pl\u0103cere, domestic sau interna\u021bional, iat\u0103 c\u00e2teva <strong>sfaturi s\u0103n\u0103toase de c\u0103l\u0103torit <\/strong>pentru a te ajuta s\u0103 ar\u0103\u021bi \u0219i s\u0103 te sim\u021bi cel mai bine \u00een timp ce vei descoperi lumea din jurul t\u0103u1<\/p>\n\n\n\n<p><strong>Sfaturi De C\u0103l\u0103torit S\u0103n\u0103toase: Obiectele Necesare \u00cen Geanta de Voiaj<\/strong><\/p>\n\n\n\n<p>Obiectele din valiza ta depind de locul destina\u021biei. De exemplu, nu ve\u021bi \u00eempacheta un echipament de snorkeling dac\u0103 v\u0103 duce\u021bi la munte. De asemenea, a\u021bi s\u0103ri peste costum dac\u0103 v\u0103 duce\u021bi \u00eentr-o aventur\u0103 \u00een jungl\u0103. Acestea fiind spuse, pute\u021bi \u00eempacheta oric\u00e2t de mult sau pu\u021bin v\u0103 dori\u021bi. Pentru a v\u0103 asigura s\u0103n\u0103tatea \u0219i siguran\u021ba, lua\u021bi urm\u0103toarele \u00een urm\u0103toarea excursie:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1) Trus\u0103 de prim ajutor<\/strong><\/h4>\n\n\n\n<p>Este at\u00e2t de u\u0219or s\u0103 omitem trusele de prim ajutor c\u00e2nd c\u0103l\u0103torim. P\u00e2n\u0103 la urm\u0103, ne g\u00e2ndim la aventur\u0103 \u0219i la distrac\u021bie \u0219i nu la accidente \u0219i urgen\u021be. Dar, din p\u0103cate, aceste se \u00eent\u00e2mpl\u0103\u2026tot timpul. Pentru \u00eenceput, pute\u021bi lua o trus\u0103 de ajutor de baz\u0103 de la cel mai apropiat magazin sau farmacie. Apoi, pute\u021bi ad\u0103uga orice altceva considera\u021bi c\u0103 va fi necesar. Pentru moment, dac\u0103 lipsesc din trusa dvs. aceste elemente, nu uita\u021bi s\u0103 le ad\u0103ugai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bandaje sau tampoane de tifon \u2013 <\/strong>pentru a acoperi t\u0103ieturile minore, zg\u00e2rieturile \u0219i r\u0103nile<\/li><li><strong>Unguente antibacteriene &#8211; <\/strong>&nbsp;ajut\u0103 la tratarea t\u0103ieturilor minore \u0219i previn infec\u021biile<\/li><li><strong>Antihistaminica \u2013<\/strong> ajut\u0103 cu erup\u021biile cutanate \u0219i m\u00e2nc\u0103rimile<\/li><li><strong>Ibuprofen \u0219i paracetamol \u2013<\/strong> ajut\u0103 la \u00eendep\u0103rtarea durerilor de cap, durerilor minore \u0219i a febrei (ibuprofenul ajut\u0103 \u0219i la inflama\u021bii)<\/li><li><strong>Insecticid \u2013<\/strong> cerceta\u021bi care sunt cele mai comune insecte din zona destina\u021biei dvs. \u0219i c\u0103uta\u021bi cel mai potrivit insecticid<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg\" alt=\"F\u0103-\u021bi bagajul \u0219i fii gata de plecare.\" class=\"wp-image-170498\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-600x302.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Medicamente pe baz\u0103 de re\u021bet\u0103<\/strong><\/h4>\n\n\n\n<p>Nu le \u00eenghesui\u021bi \u00een trusa e ajutor \u00eentruc\u00e2t s-ar putea s\u0103 ave\u021bi nevoie de acces imediat la ele \u00een caz de urgen\u021b\u0103. Medicamentele pe baz\u0103 de re\u021bet\u0103 trebuie s\u0103 fie \u00een ambalajul original. De asemenea, nu uita\u021bi s\u0103 aduce\u021bi \u0219i re\u021beta de la doctor cu dvs. \u00een cazul \u00een care autorit\u0103\u021bile o cer. \u00cen ceea ce prive\u0219te cantitatea, \u00eempacheta\u021bi \u00een plus av\u00e2nd \u00een vedere c\u0103 exist\u0103 posibilitatea ca acestea s\u0103 nu fie disponibile la destina\u021bia dvs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) Suplementele potrivite<\/strong><\/h4>\n\n\n\n<p>Nu v\u0103 l\u0103sa\u021bi suplimentele \u00een urm\u0103 c\u00e2nd c\u0103l\u0103tori\u021bi! Pe l\u00e2ng\u0103 suplementele pe care le lua\u021bi deja, considera\u021bi s\u0103 le lua\u021bi \u0219i pe acestea cu dvs. (dac\u0103 nu o face\u021bi deja):<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06.jpg\" alt=\"Probiotice Intelligent Lab\" class=\"wp-image-170508\" width=\"250\" height=\"250\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06.jpg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-768x768.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-100x100.jpg 100w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Probiotice<\/strong><\/p>\n\n\n\n<p>C\u0103l\u0103toritul este distractiv p\u00e2n\u0103 c\u00e2nd v\u0103 \u201alove\u0219te\u2019 <strong><a href=\"https:\/\/www.intelligentlabs.org\/preventing-travelers-diarrhea-probiotics-for-traveling\/\" target=\"_blank\" rel=\"noreferrer noopener\">diareea c\u0103l\u0103torului<\/a><\/strong>. Atunci, este \u0219ederea pe toalet\u0103 ai multe zile, ceea ce v\u0103 poate distruge planurile! Pentru o protec\u021bie optim\u0103, lua\u021bi probiotice cel pu\u021bin cu o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte de a v\u0103 \u00eembarca \u00een c\u0103l\u0103torie. Acestea ajut\u0103 sistemul s\u0103 acumuleze un num\u0103r considerabil de probiotice pentru a lupta \u00eempotriva patogenilor din ap\u0103 \u0219i m\u00e2ncare. Iat\u0103 de ce suplementul nostru <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/prebiotics-and-probiotics-with-sunfiber-and-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adult Probiotics <\/a><\/strong>este indispensabil pentru c\u0103l\u0103torii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nu necesit\u0103 s\u0103 stea la rece<\/li><li>Aprovizionare pentru o perioad\u0103 de 2 luni<\/li><li>Garantat 50 miliarde CFU<\/li><li>Include prebiotice sau fibre care ac\u021bioneaz\u0103 ca m\u00e2ncare pentru bacterii<\/li><\/ul>\n\n\n\n<p><strong>Multivitamine<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/sfaturi-sanatoase-pentru-a-te-ajuta-sa-arati-si-sa-te-simti-cel-mai-bine-02.jpg\" alt=\"Multivitamine Adul\u021bi\" class=\"wp-image-237514\" width=\"255\" height=\"255\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/sfaturi-sanatoase-pentru-a-te-ajuta-sa-arati-si-sa-te-simti-cel-mai-bine-02.jpg 510w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/sfaturi-sanatoase-pentru-a-te-ajuta-sa-arati-si-sa-te-simti-cel-mai-bine-02-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/sfaturi-sanatoase-pentru-a-te-ajuta-sa-arati-si-sa-te-simti-cel-mai-bine-02-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/sfaturi-sanatoase-pentru-a-te-ajuta-sa-arati-si-sa-te-simti-cel-mai-bine-02-100x100.jpg 100w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/figure><\/div>\n\n\n\n<p>C\u00e2nd vine vorba de nutri\u021bie, cea mai bun\u0103 calea de a ob\u021bine to\u021bi nutrien\u021bii de care are nevoie corpul este prin m\u00e2ncare. Dar atunci c\u00e2nd c\u0103l\u0103torim, s-ar putea s\u0103 nu beneficia\u021bi de acest lux, astfel, urm\u0103torul cel mai bun lucru sunt multivitaminele. \u00cen timp ce sunt multe multivitamine pe pia\u021b\u0103m considera\u021bi s\u0103 v\u0103 aduce\u021bi propriul dvs. <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/adult-multivitamin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adult Multivitamin<\/a> <\/strong>\u00een c\u0103l\u0103torie. Iat\u0103 de ce:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 de vitamine \u0219i minerale esen\u021biale<\/li><li>Forme active ale vitaminelor B9, B12 \u0219i B6<\/li><li>Concentra\u021bii mari ale vitaminelor B, C, D, E \u0219i K<\/li><li>Sticl\u0103 polimerizat\u0103 special\u0103 pentru a proteja vitaminele din interior<\/li><li>Aprovizionare pentru 2 luni<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01.jpg\" alt=\"Booster de Imunitate\" class=\"wp-image-170528\" width=\"250\" height=\"250\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01.jpg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-768x768.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-100x100.jpg 100w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Booster de Imunitate<\/strong><\/p>\n\n\n\n<p>Urm\u0103torul nostru sfat de c\u0103l\u0103torie pentru dvs. este s\u0103 luarea unui booster de imunitate. C\u0103l\u0103toritul v\u0103 expune la mai multe lucruri fa\u021b\u0103 de ceea ce experimenta\u021bi acas\u0103. Acestea include tot felul de bacterii \u0219i de viru\u0219i, precum \u0219i radicali liberi care pot cauza stresul oxidativ \u0219i v\u0103 pot d\u0103una celulele. Iat\u0103 de ce <strong><a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/shield-booster-imunitate\/\" target=\"_blank\" rel=\"noreferrer noopener\">SHIELD Immunity Booster<\/a> <\/strong>ar trebui s\u0103 fie \u00een bagajul dvs. de c\u0103l\u0103torie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminele C \u0219i D3 plus Zinc<\/li><li>Un amestec imunitar proprietare de 12 extracte din plante<\/li><li>2 miliarde de probiotice CFU<\/li><li>Sus\u021bine at\u00e2t sistemul imunitar c\u00e2t \u0219i pe cel nervos<\/li><li>Aprovizionare de 1 lun\u0103<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) Dezinfectante \u0219i m\u0103\u0219ti suplimentare<\/strong><\/h4>\n\n\n\n<p>Nu pute\u021bi avea niciodat\u0103 \u00eendeajuns de multe m\u0103\u0219ti \u0219i dezinfectante \u00een aceast\u0103 perioad\u0103 de Covid-19.&nbsp; P\u0103stra\u021bi c\u00e2teva \u00een geanta de m\u00e2n\u0103 precum \u0219i \u00een bagajul de cal\u0103. Pute\u021bi completa \u00eentotdeauna c\u00e2nd ajunge\u021bi la destina\u021bie, doar asigura\u021bi-v\u0103 c\u0103 nu r\u0103m\u00e2ne\u021bi f\u0103r\u0103 acestea \u00een decursul c\u0103l\u0103toriei!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dezinfectant de m\u00e2ini \u2013 <\/strong>folosi\u021bi dezinfectante pe baz\u0103 de alcool cu cel pu\u021bin 60-90% de alcool. Pentru a preveni uscarea m\u00e2inilor, uita\u021bi-v\u0103 dup\u0103 m\u0103rci care con\u021bin \u0219i creme hidratante.<\/li><li><strong>\u0218erve\u021bele dezinfectante \u2013<\/strong> acestea sunt mult mai convenabile dec\u00e2t folosirea direct\u0103 a alcoolului izopropilic pe o bucat\u0103 de p\u00e2nz\u0103 sau o batist\u0103. S\u0103 ave\u021bi tot timpul un pachet de \u0219erve\u021bele pentru a \u0219terge \u0219i dezinfecta suprafa\u021ba cu care veni\u021bi \u00een contact.<\/li><li><strong>M\u0103\u0219ti \u2013<\/strong> nu sunt pe placul tuturor, dar au devenit o necesitate \u00een zilele de azi. Lua\u021bi un pachet de m\u0103\u0219ti astfel \u00eenc\u00e2t s\u0103 le pute\u021bi \u00eenlocui c\u00e2nd se murd\u0103resc(nu v\u0103 dori\u021bi s\u0103 ave\u021bi de-a face cu <strong>maskne!<\/strong>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg\" alt=\"Fii \u00een siguran\u021b\u0103 c\u00e2nd c\u0103l\u0103tore\u0219ti.\" class=\"wp-image-157746\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-600x319.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg 1198w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cum S\u0103 R\u0103m\u00e2ne\u021bi \u00cen Siguran\u021b\u0103 C\u00e2nd C\u0103l\u0103tori\u021bi?<\/strong><\/h4>\n\n\n\n<p>Acum c\u0103 ave\u021bi o idee de ce trebuie s\u0103 \u00eempacheta\u021bi c\u00e2nd c\u0103l\u0103tori\u021bi, iat\u0103 \u00eenc\u0103 c\u00e2teva sfaturi de c\u0103l\u0103torit \u00een siguran\u021b\u0103 astfel \u00eenc\u00e2t s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timpul c\u0103l\u0103toriei dvs.:<\/p>\n\n\n\n<p><strong>1) Odihni\u021bi-v\u0103 suficient<\/strong><\/p>\n\n\n\n<p>C\u0103l\u0103toritul poate fi stresant pentru corpul dvs. (<a href=\"http:\/\/(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264\">1<\/a>), astfel trebuie s\u0103 v\u0103 preg\u0103ti\u021bi dinainte. Odihni\u021bi-v\u0103 <strong>\u00eenainte <\/strong>de a v\u0103 urca la volan, \u00een tren, barc\u0103 sau avion, acesta este important \u00een special dac\u0103 sunte\u021bi la volan. De asemenea, c\u00e2nd ajunge\u021bi la destina\u021bie, \u00eencerca\u021bi s\u0103 v\u0103 odihni\u021bi \u00eenainte de a v\u0103 distra! De ce? Pentru c\u0103 ve\u021bi fi obosi\u021bi, iar imunitatea dvs. ar putea fi la risc, a\u0219adar este mai bine s\u0103 fie evitate aceste scenarii.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2) Fi\u021bi precau\u021bi \u00eempotriva Covid-19<\/strong><\/h5>\n\n\n\n<p>C\u0103l\u0103toritul cu transportul public \u00eenseamn\u0103 cozi, sta\u021bii \u0219i oameni aduna\u021bi \u00een spa\u021bii restr\u00e2nse. Pentru a evita infectarea cu virusul Covid-19, purta\u021bi o masc\u0103 \u0219i limita\u021bi contactul apropiat cu alte persoane. Virusul este \u00een particular periculos fa\u021b\u0103 de persoanele cu probleme de s\u0103n\u0103tate, dar nici personale tinere nu sunt scutite (<a href=\"http:\/\/(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5\">2<\/a>). Astfel, este \u00een interesul dvs. s\u0103 evita\u021bi contactul fizic pe c\u00e2t posibil.<\/p>\n\n\n\n<p><strong>3) Evita\u021bi atingerea nenecesar\u0103 a suprafe\u021belor<\/strong><\/p>\n\n\n\n<p>P\u0103stra\u021bi-v\u0103 m\u00e2inile la dvs. c\u00e2nd ie\u0219i\u021bi. Dezinfectantele \u0219i \u0219erve\u021belele dezinfectante au o putere limitat\u0103 dac\u0103 ve\u021bi continua s\u0103 atinge\u021bi suprafe\u021be diferite. Virusul Covid-19 poate supravie\u021bui pe suprafe\u021be diferite timp de ore sau chiar zile (<a href=\"http:\/\/(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\">3<\/a>)! Dac\u0103 trebuie s\u0103 atinge\u021bi ceva, evita\u021bi s\u0103 v\u0103 atinge\u021bi fa\u021ba dup\u0103, \u00een special nasul, gura \u0219i ochii (<a href=\"http:\/\/(4) \u201cCoronavirus Disease 2019 (COVID-19) \u2013 Prevention &amp; Treatment.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020, www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">4<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Concluzie<\/strong><\/h4>\n\n\n\n<p>C\u0103l\u0103toritul \u00eenc\u0103 este posibil de\u0219i avem o pandemie \u00een desf\u0103\u0219urare. Trebuie doar s\u0103 ave\u021bi de-a face cu mai multe benzi ro\u0219ii dec\u00e2t de obicei, \u0219i toate acestea dintr-un bun motiv. Cu aceste sfaturi de c\u0103l\u0103torit \u00een mod s\u0103n\u0103tos, nu exist\u0103 niciun motiv pentru care s\u0103 nu ar\u0103ta\u021bi \u0219i s\u0103 nu v\u0103 sim\u021bi\u021bi cel mai bine c\u00e2nd c\u0103l\u0103tori\u021bi!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Referin\u021be<\/strong><\/h5>\n\n\n\n<p>(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n<p>(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n<p>(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020,&nbsp;<a href=\"http:\/\/www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\" rel=\"noopener\">www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\n<p>(4) \u201cCoronavirus Disease 2019 (COVID-19) \u2013 Prevention &amp; Treatment.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020,&nbsp;<a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/a>.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Pandemia actual\u0103 \u0219i-a pus amprenta pe multe dintre planurile de c\u0103l\u0103torie ale oamenilor, nu-i a\u0219a? C\u0103l\u0103toritul \u00eenc\u0103 este restric\u021bionat \u00een multe locuri, dar asta nu \u00eenseamn\u0103 c\u0103 este imposibil. \u00cenc\u0103 te po\u021bi urca \u00een ma\u0219in\u0103, tren sau avion pentru a ajunge la destina\u021bia ta. Fie c\u0103l\u0103tore\u0219ti pentru munc\u0103 sau pl\u0103cere, domestic sau interna\u021bional, iat\u0103 c\u00e2teva&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129312,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-237538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-1024x532.jpg",1024,532,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":130539,"translations":{"bg-bg":{"id":225694,"language":"bg-bg","is_original":false},"cs-cz":{"id":219215,"language":"cs-cz","is_original":false},"de-at":{"id":170538,"language":"de-at","is_original":false},"el-cy":{"id":229458,"language":"el-cy","is_original":false},"el-gr":{"id":228371,"language":"el-gr","is_original":false},"en-gb":{"id":130539,"language":"en-gb","is_original":true},"en-ie":{"id":163970,"language":"en-ie","is_original":false},"en-mt":{"id":165454,"language":"en-mt","is_original":false},"es-es":{"id":77486,"language":"es-es","is_original":false},"et-ee":{"id":230234,"language":"et-ee","is_original":false},"fi-fi":{"id":238617,"language":"fi-fi","is_original":false},"fr-fr":{"id":71337,"language":"fr-fr","is_original":false},"hu-hu":{"id":225078,"language":"hu-hu","is_original":false},"it-it":{"id":78024,"language":"it-it","is_original":false},"lt-lt":{"id":233025,"language":"lt-lt","is_original":false},"lv-lv":{"id":230576,"language":"lv-lv","is_original":false},"nl-be":{"id":217801,"language":"nl-be","is_original":false},"nl-nl":{"id":178570,"language":"nl-nl","is_original":false},"pl-pl":{"id":191986,"language":"pl-pl","is_original":false},"pt-pt":{"id":168420,"language":"pt-pt","is_original":false},"ro-ro":{"id":237538,"language":"ro-ro","is_original":false},"sk-sk":{"id":238158,"language":"sk-sk","is_original":false},"sv-se":{"id":223181,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=237538"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/129312"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=237538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=237538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=237538"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=237538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}