{"id":237459,"date":"2020-05-04T09:00:37","date_gmt":"2020-05-04T08:00:37","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magneziu-pentru-durerile-de-cap\/"},"modified":"2020-05-04T09:00:37","modified_gmt":"2020-05-04T08:00:37","slug":"magneziu-pentru-durerile-de-cap","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/magneziu-pentru-durerile-de-cap\/","title":{"rendered":"Magneziu pentru Durerile de Cap"},"content":{"rendered":"\n<p>Durerile de cap, \u00een special migrenele pot fi foarte puternice pentru cei care sufer\u0103 de ele, fiind preg\u0103ti\u021bi s\u0103 fac\u0103 orice pentru a g\u0103si un tratament. Cu toate acestea, noi cercet\u0103ri demonstreaz\u0103 c\u0103 dac\u0103 suferi de migrene, cel mai probabil ai un <strong>deficit de magneziu<\/strong> (1). \u00cen acest articol o s\u0103 discut\u0103m despre beneficiile suplimentului de magneziu pentru durerile de cap \u0219i vom explica cum po\u021bi ad\u0103uga un surplus de magneziu \u00een dieta ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Magneziu pentru Durerile de Cap: C\u00e2t este de benefic?<\/strong><\/h2>\n\n\n\n<p>Printre numeroasele cauze men\u021bion\u0103m constric\u021bia vaselor de s\u00e2nge, nivelul crescut al trombocitelor, supra-stimularea neurotransmi\u021b\u0103torilor \u0219i c\u0103ilor nervoase ale creierului \u0219i func\u021bionarea anormal\u0103 a neuronilor de procesare a durerii din trunchiul cerebral (2).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magneziul Calmeaz\u0103 Nervii \u0219i Opre\u0219te Durerile de Cap<\/strong><\/h3>\n\n\n\n<p>Pentru toate aceste cauze poten\u021biale, magneziul este foarte important \u00een prevenirea lor. De exemplu, dac\u0103 lua\u021bi magneziu pentru dureri de cap, v\u0103 pute\u021bi relaxa \u0219i, astfel, v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi func\u021bia arterelor \u0219i vaselor de s\u00e2nge (3). \u00cen plus, tensiunea arterial\u0103 va sc\u0103dea (4).<\/p>\n\n\n\n<p>Principalele beneficii ale magneziului pentru durerile de cap sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducerea neurotransmi\u021b\u0103toarelor stimulatoare \u00een creier<\/li>\n\n\n\n<li>calmeaz\u0103 sistemul nervos<\/li>\n\n\n\n<li>reducerea agreg\u0103rii trombocitelor (gruparea trombocitelor \u00een s\u00e2nge)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-content\/uploads\/sites\/34\/2020\/04\/magneziu-pentru-durerile-de-cap-02.jpg\" alt=\"femeie \u00een pat av\u00e2nd o durere de cap \" width=\"1200\" height=\"600\"><strong>Magneziul Reduce Nivelurile de Cortizol<\/strong><\/h3>\n\n\n\n<p>De asemenea, magneziul reduce nivelul cortizolului, iar nivelurile crescute de cortizol sunt asociate cu percep\u021bia crescut\u0103 a durerii.<\/p>\n\n\n\n<p>Magneziul ac\u021bioneaz\u0103 direct asupra receptorilor GABA din creier \u0219i din sistemul nervos central. De asemenea, ace\u0219tia sunt direct lega\u021bi de c\u00e2t de puternic percepem durerea, cu c\u00e2t receptorii GABA sunt mai activi cu at\u00e2t <strong>durerea sim\u021bit\u0103 este mai sc\u0103zut\u0103<\/strong> (5).<\/p>\n\n\n\n<p>Acest lucru \u00eenseamn\u0103 c\u0103 magneziu pentru durerile de cap poate ac\u021biona ca un \u201eanalgezic\u201d \u0219i poate preveni \u00een primul r\u00e2nd cauzele care provoac\u0103 dureri de cap. De asemenea, poate reduce intensitatea durerii sim\u021bite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dar ce au demonstrat Cercet\u0103rile pe subiec\u021bi Umani?<\/strong><\/h3>\n\n\n\n<p>Au existat mai multe studii care au demonstrat c\u0103 <strong>suplimentarea cu magneziu este eficient\u0103 \u00een prevenirea migrenelor<\/strong> \u0219i reducerea severit\u0103\u021bii migrenelor la copii \u0219i adul\u021bi (6, 7).<\/p>\n\n\n\n<p><strong>Este oare Magneziul chiar a\u0219a de eficient \u00eempotriva Durerilor de Cap?<\/strong><\/p>\n\n\n\n<p>Un alt studiu a descoperit c\u0103 un gram de magneziu a dus la o ameliorarea mult mai rapid\u0103 \u0219i mai eficient\u0103, \u00een compara\u021bie cu un medicament utilizat \u00een mod obi\u0219nuit \u00eempotriva migrenelor (8).<\/p>\n\n\n\n<p>Un alt studiu publicat \u00een Journal of Neural Transmission, intitulat \u201eDe ce to\u021bi pacien\u021bii cu migren\u0103 trebuie trata\u021bi cu magneziu\u201d, a constatat c\u0103 to\u021bi cei care sufer\u0103 de migrene ar trebui s\u0103 \u00eencerce suplimente de magneziu pentru durerile de cap\u0219i apoi s\u0103 ia o decizie cu privire la posibilitatea continu\u0103rii \u00een func\u021bie de propriile rezultate (1).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Care este cel mai potrivit Supliment de Magneziu pentru Durerile de cap \u0219i a Migrenelor?<\/strong><\/h2>\n\n\n\n<p>Exist\u0103 multe tipuri diferite de magneziu disponibile, aceste tipuri diferite de magneziu au calit\u0103\u021bi \u0219i rate diferite de absorb\u021bie de c\u0103tre organism.<\/p>\n\n\n\n<p>A lua magneziu pentru durerile de cap \u0219i ad\u0103ugarea magneziului la dieta dumneavoastr\u0103, poate fi unul dintre primele moduri de a combate migrenele.<\/p>\n\n\n\n<p>La Intelligent Labs, am creat cea mai eficient\u0103 form\u0103 de magneziu pentru tratarea migrenelor. Con\u021bine \u00een principal L-<a href=\"https:\/\/eu.intelligentlabs.org\/ro-ro\/produs\/magenhance-cel-mai-bun-supliment-magneziu\/\">Threonate de Magneziu<\/a>.<\/p>\n\n\n\n<p>L-Threonate de Magneziu a fost special conceput de oamenii de \u0219tiin\u021b\u0103 de la MIT pentru a putea trece prin bariera hematoencefalic\u0103, care este o membran\u0103 protectoare semi-permeabil\u0103 care separ\u0103 fluxul sanguin de fluidul creierului.<\/p>\n\n\n\n<p>Pentru a fi c\u00e2t mai eficient \u00eempotriva migrenelor, avem nevoie de magneziu \u00een creier, iar alte suplimente de magneziu se lupt\u0103 pentru a se absorbi prin aceast\u0103 barier\u0103. Cu toate acestea, studii specifice privind L-Threonate de Magneziu au ar\u0103tat c\u0103 este foarte eficient la trecerea barierei hematoencefalic\u0103 \u0219i cre\u0219te nivelul de magneziu cerebral cu 2000% mai mult dec\u00e2t suplimentele obi\u0219nuite de magneziu pentru durerile de cap (9).<\/p>\n\n\n\n<p>Suplimentul nostru con\u021bine, de asemenea, magneziu Taurat, care este conceput special pentru a ac\u021biona asupra receptorilor GABA din creier \u0219i sistemul central pentru a reduce durerea \u0219i pentru a cre\u0219te sentimentul de calm, chiar v\u0103 poate ajuta \u0219i s\u0103 dormi\u021bi mai bine!<\/p>\n\n\n\n<p>\u00cen cele din urm\u0103, con\u021bine Glicinat de Magneziu, care este cea mai absorbant\u0103 form\u0103 de magneziu din restul corpului \u00een afara creierului. Folosim acest lucru pentru a ne asigura c\u0103 nu exist\u0103 deficien\u021b\u0103 de magneziu care s\u0103 afecteze orice alt sistem corporal care ar putea afecta migrenele, alte dureri \u00een corpul dumneavoastr\u0103 sau orice alt\u0103 problem\u0103 de s\u0103n\u0103tate \u0219i pentru a asigura o stare complet\u0103 de relaxare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References:<\/strong><\/h3>\n\n\n\n<p>(1) Why all migraine patients should be treated with magnesium. Mauskop A, Varughese J. J Neural Transm (Vienna). 2012 May;119(5):575-9.<\/p>\n\n\n\n<p>(2) Stephen Silberstein, Theory Behind Migraine Emerges,&nbsp;Neurology and clinical neuroscience, Mosby Elsevier, (2007). (3) Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease, Michael Shechter, MD, MA; Michael Sharir, MD; Maura J. Paul Labrador, MPH; James Forrester, MD; Burton Silver, PhD; C. Noel Bairey Merz, MD, Circulation. 2000; 102:2353-2358.<\/p>\n\n\n\n<p>(4) Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. Hatzistavri LS, Sarafidis PA, Georgianos PI, Tziolas IM, Aroditis CP, Zebekakis PE, Pikilidou MI, Lasaridis AN. Am J Hypertens. 2009 Oct;22(10):1070-5.<\/p>\n\n\n\n<p>(5) The role of GABA in the mediation and perception of pain. Enna SJ, McCarson KE. Adv Pharmacol. 2006;54:1-27.<\/p>\n\n\n\n<p>(6) Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Wang F1, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Headache. 2003 Jun;43(6):601-10.<\/p>\n\n\n\n<p>(7) The effects of magnesium prophylaxis in migraine without aura. K\u00f6seoglu E1, Talaslioglu A, G\u00f6n\u00fcl AS, Kula M. Magnes Res. 2008 Jun;21(2):101-8.<\/p>\n\n\n\n<p>(8) Comparison of therapeutic effects of magnesium sulfate vs. dexamethasone\/metoclopramide on alleviating acute migraine headache. Shahrami A, Assarzadegan F, Hatamabadi HR, Asgarzadeh M, Sarehbandi B, Asgarzadeh S. J Emerg Med. 2015 Jan;48(1):69-76.<\/p>\n\n\n\n<p>(9) Enhancement of learning and memory by elevating brain magnesium. Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Neuron. 2010 Jan 28;65(2):165-77.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Durerile de cap, \u00een special migrenele pot fi foarte puternice pentru cei care sufer\u0103 de ele, fiind preg\u0103ti\u021bi s\u0103 fac\u0103 orice pentru a g\u0103si un tratament. Cu toate acestea, noi cercet\u0103ri demonstreaz\u0103 c\u0103 dac\u0103 suferi de migrene, cel mai probabil ai un deficit de magneziu (1). \u00cen acest articol o s\u0103 discut\u0103m despre beneficiile suplimentului&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151747,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-237459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-bei-kopfschmerzen-02-1024x683.jpg",1024,683,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":132043,"translations":{"cs-cz":{"id":218958,"language":"cs-cz","is_original":false},"da-dk":{"id":222333,"language":"da-dk","is_original":false},"de-at":{"id":207955,"language":"de-at","is_original":false},"de-de":{"id":40774,"language":"de-de","is_original":false},"el-cy":{"id":229558,"language":"el-cy","is_original":false},"el-gr":{"id":228147,"language":"el-gr","is_original":false},"en-gb":{"id":132043,"language":"en-gb","is_original":true},"en-ie":{"id":166872,"language":"en-ie","is_original":false},"es-es":{"id":46871,"language":"es-es","is_original":false},"fi-fi":{"id":238300,"language":"fi-fi","is_original":false},"fr-fr":{"id":31897,"language":"fr-fr","is_original":false},"fr-lu":{"id":221626,"language":"fr-lu","is_original":false},"hu-hu":{"id":225127,"language":"hu-hu","is_original":false},"it-it":{"id":56813,"language":"it-it","is_original":false},"nl-be":{"id":217855,"language":"nl-be","is_original":false},"nl-nl":{"id":181771,"language":"nl-nl","is_original":false},"pl-pl":{"id":195974,"language":"pl-pl","is_original":false},"pt-pt":{"id":168038,"language":"pt-pt","is_original":false},"ro-ro":{"id":237459,"language":"ro-ro","is_original":false},"sv-se":{"id":223251,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=237459"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/151747"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=237459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=237459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=237459"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=237459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}