{"id":237458,"date":"2020-04-13T09:00:40","date_gmt":"2020-04-13T08:00:40","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/cum-sa-iti-intaresti-sistemul-imunitar-in-perioada-pandemiei-coronavirus\/"},"modified":"2020-04-13T09:00:40","modified_gmt":"2020-04-13T08:00:40","slug":"cum-sa-iti-intaresti-sistemul-imunitar-in-perioada-pandemiei-coronavirus","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/cum-sa-iti-intaresti-sistemul-imunitar-in-perioada-pandemiei-coronavirus\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti Sistemul Imunitar \u00een perioada pandemiei Coronavirus"},"content":{"rendered":"Infec\u021bia Coronavirus 2019 (COVID-19) este o boal\u0103 respiratorie infec\u021bioas\u0103 cauzat\u0103 de un virus nou care nu a fost identificat anterior la om. \u00cen prezent, nu exist\u0103 niciun vaccin care s\u0103 previn\u0103 (COVID-19). Cel mai bun mod de a preveni \u00eemboln\u0103virea este de a evita expunerea la acest virus. Un alt lucru pe care \u00eel pute\u021bi face este s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi dieta \u0219i starea de fitness. Deci, \u00een acest articol vom discuta despre cum s\u0103-\u021bi \u00eent\u0103re\u0219ti sistemul imunitar \u00een timpul pandemiei de coronavirus.<\/span>\r\n\r\nCoronavirusul afecteaz\u0103 oamenii \u0219i se r\u0103sp\u00e2nde\u0219te cu u\u0219urin\u021b\u0103 de la persoan\u0103 la persoan\u0103. Cazurile au fost detectate \u00een majoritatea \u021b\u0103rilor din \u00eentreaga lume, iar r\u0103sp\u00e2ndirea comunitar\u0103 este detectat\u0103 \u00een tot mai multe \u021b\u0103ri. Pe 11 martie, focarul Coronavirus (COVID-19) a fost caracterizat drept pandemie de c\u0103tre Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS).<\/span>\r\n\r\nSe consider\u0103 c\u0103 virusul se r\u0103sp\u00e2nde\u0219te \u00een principal de la persoan\u0103 la persoan\u0103 \u00eentre cei care se afl\u0103 \u00een contact str\u00e2ns (la aproximativ 6 metri), prin pic\u0103turi respiratorii produse atunci c\u00e2nd o persoan\u0103 infectat\u0103 tu\u0219e\u0219te sau str\u0103nut\u0103. Aceste pic\u0103turi pot ajunge \u00een gurile sau nasul persoanelor care se afl\u0103 \u00een apropiere sau pot fi inhalate \u00een pl\u0103m\u00e2ni.<\/span>\r\n\"Coronavirus\r\n

Cine are cel mai mare risc sa dezvolte o forma grava a bolii?<\/b><\/h2>\r\nInforma\u021biile din Centrele pentru controlul bolilor arat\u0103 c\u0103 unele persoane au un risc mai mare de \u00eemboln\u0103vire.<\/span>\r\n\r\nSunt incluse aici:<\/span>\r\n
    \r\n \t
  • \u00a0 \u00a0 \u00a0 <\/span>Persoanele \u00een v\u00e2rst\u0103<\/span><\/li>\r\n \t
  • \u00a0 \u00a0 \u00a0 <\/span>Persoanele care prezint\u0103 afec\u021biuni medicale cronice grave precum:\u00a0<\/span><\/li>\r\n<\/ul>\r\n
      \r\n \t
    • \r\n
        \r\n \t
      • Boli de inim\u0103<\/span><\/li>\r\n \t
      • Diabet<\/span><\/li>\r\n \t
      • Boli pulmonare\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\nDac\u0103 sunte\u021bi expus unui risc mai ridicat de a avea o form\u0103 grav\u0103 a virusului COVID-19 (Coronavirus) din cauza v\u00e2rstei sau pentru c\u0103 ave\u021bi o problem\u0103 grav\u0103 de s\u0103n\u0103tate pe termen lung, este extrem de important s\u0103 lua\u021bi m\u0103suri pentru a v\u0103 reduce riscul de a v\u0103 \u00eemboln\u0103vi.<\/span>\r\n\r\nNu l\u0103sa media s\u0103 te sperie! Nu te panica, dar protejeaz\u0103-te at\u00e2t pe tine c\u00e2t \u0219i pe cei din jur.<\/span>\r\n

        Cum sa iti intaresti Sistemul Imunitar?<\/b><\/h2>\r\nToat\u0103 lumea vorbe\u0219te despre \u00eent\u0103rirea Sistemului Imunitar pentru Combaterea Coronavirusului, dar care sunt pa\u0219ii pe care \u00eei pute\u021bi face pentru a v\u0103 men\u021bine sistemul imunitar puternic \u0219i s\u0103n\u0103tos?<\/b>\r\n\r\nExist\u0103 anumi\u021bi pa\u0219i pe care \u00eei pute\u021bi urma pentru a v\u0103 \u00eent\u0103ri imunitatea pe termen scurt p\u00e2n\u0103 la mediu, pentru a reduce riscul de a v\u0103 \u00eemboln\u0103vi.<\/span>\r\n

        Reducerea Nivelului de Stres<\/b><\/h3>\r\nStresul are un efect puternic direct asupra imunit\u0103\u021bii. C\u00e2nd \u00eent\u00e2mpina\u021bi un eveniment stresant, corpul dumneavoastr\u0103 r\u0103spunde prin eliberarea de hormoni precum cortizolul \u0219i adrenalina, care v\u0103 afecteaz\u0103 produc\u021bia de limfocite cu celule T (1), un tip de celule imune responsabile de combaterea infec\u021biilor. Sistemul dumneavoastr\u0103 imunitar va dep\u0103\u0219i stresul pe termen scurt, dar c\u00e2nd stresul devine cronic, pute\u021bi deveni sensibil la viru\u0219i (inclusiv Coronavirus) \u0219i infec\u021bii bacteriene. Deci, cum s\u0103 v\u0103 stimula\u021bi sistemul imunitar atunci c\u00e2nd v\u0103 sim\u021bi\u021bi stresa\u021bi?<\/span>\r\n\r\nFrica de coronavirus este normal\u0103 – dar <\/span>\u201cnu o l\u0103sa s\u0103 te controleze!\u201d<\/b>\r\n\r\n\u00a0<\/span>Este important s\u0103 \u0219ti\u021bi cum s\u0103 gestiona\u021bi \u0219i s\u0103 reduce\u021bi nivelul de stres. Petrece\u021bi mai mult timp relax\u00e2ndu-v\u0103, face\u021bi exerci\u021bii fizice \u00een mod regulat, dormi\u021bi mai mult \u0219i exprima\u021bi-v\u0103 latura creativ\u0103.<\/span>\r\n\r\nCrea\u021bi lucr\u0103ri de art\u0103, dac\u0103 nu sunte\u021bi talentat la desen sau pictat, lua\u021bi \u00een considerare colorarea \u00eentr-o carte de colorat. C\u0103r\u021bile de colorat pentru adul\u021bi au devenit foarte populare \u0219i asta dintr-un motiv \u00eentemeiat – coloratul poate reduce stresul (2).<\/span>\r\n\r\nCercet\u0103rile arat\u0103 \u00een mod constant c\u0103 activitatea coloratului poate avea un efect meditativ. Un studiu a constatat c\u0103 nivelul anxiet\u0103\u021bii scade la persoanele care coloreaz\u0103 modele geometrice complexe, ceea ce face acest lucru o solu\u021bie perfect\u0103 pentru reducerea stresului (3).<\/span>\r\n\r\n\u00cen timp ce un alt studiu a demonstrat c\u0103 muzica \u00eent\u0103re\u0219te sistemul imunitar (4).<\/span>\r\n\"Exerci\u021biile\r\n

        Sport Regulat (acasa)<\/b><\/h3>\r\nCercet\u0103rile arat\u0103 c\u0103 un stil de via\u021b\u0103 activ stimuleaz\u0103 sistemul imunitar \u0219i poate <\/span>reduce severitatea unei infec\u021bii a tractului respirator superior<\/b>. Cu toate acestea, <\/span>exagerarea poate cre\u0219te nivelul de stres<\/b>, cre\u0219terea cortizolului \u0219i sl\u0103birea sistemului imunitar (5).<\/span>\r\n\r\nExerci\u021biile fizice moderate \u00eenseamn\u0103 cre\u0219terea b\u0103t\u0103ilor inimii cu aproximativ 50% -70% din ritmul cardiac maxim, timp de aproximativ 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103. Pute\u021bi face acest lucru f\u0103c\u00e2nd o plimbare rapid\u0103 sau jogging. Vestea bun\u0103 este c\u0103 nu trebuie s\u0103 ie\u0219i\u021bi sau s\u0103 merge\u021bi la o sal\u0103 de sport pentru a face exerci\u021bii fizice; \u00een schimb, pute\u021bi face exerci\u021bii fizice acas\u0103 p\u00e2n\u0103 c\u00e2nd trece amenin\u021barea coronavirusului. Iat\u0103 c\u00e2teva dintre exerci\u021biile pe care le pute\u021bi face acas\u0103:<\/span>\r\n
          \r\n \t
        • Mers pe jos sau jogging pe o banda de alergare<\/span><\/li>\r\n \t
        • Utilizarea unui aparat de gimnastic\u0103<\/span><\/li>\r\n \t
        • Jogging pe loc<\/span><\/li>\r\n \t
        • S\u0103rit Coarda<\/span><\/li>\r\n \t
        • Jumping Jacks<\/span><\/li>\r\n \t
        • Kickboxing<\/span><\/li>\r\n \t
        • Dans<\/span><\/li>\r\n \t
        • Exerci\u021biu pe sc\u0103ri<\/span><\/li>\r\n \t
        • Gr\u0103din\u0103rit \u0219i activit\u0103\u021bi casnice, cum ar fi aspirarea.<\/span><\/li>\r\n<\/ul>\r\n

          Renunta la Fumat<\/b><\/h3>\r\nSe \u0219tie c\u0103 fumatul cre\u0219te riscul dezvolt\u0103rii infec\u021biilor tractului respirator superior. Coronavirus este o boal\u0103 care atac\u0103 pl\u0103m\u00e2nii \u0219i, dac\u0103 sunt deja deteriora\u021bi din cauza fumatului, atunci va cre\u0219te riscul unor complica\u021bii. A\u0219adar, dac\u0103 v\u0103 \u00eentreba\u021bi cum s\u0103 v\u0103 stimula\u021bi sistemul imunitar – renun\u021ba\u021bi la fumat.<\/span>\r\n\r\nRenun\u021batul la fumat v\u0103 va ajuta s\u0103 face\u021bi fa\u021b\u0103 efectelor coronavirusului. De altfel, dac\u0103 v\u0103 bucura\u021bi de un pahar de vin seara, acest lucru ar putea oferi o anumit\u0103 protec\u021bie, dar numai pentru nefum\u0103tori (6).<\/span>\r\n

          Dormi Suficient<\/b><\/h3>\r\nSomnul joac\u0103 un rol important \u00een stimularea \u0219i reglarea sistemului imunitar.<\/span>\r\n\r\n\u00cen mod remarcabil, studiile recente arat\u0103 faptul c\u0103 <\/span>sistemul imunitar se reface \u00een timpul somnului <\/b>\u0219i chiar o noapte f\u0103r\u0103 somn afecteaz\u0103 sistemul imunitar \u00eenn\u0103scut.<\/span>\r\n\r\nSistemul imunitar \u00eenn\u0103scut este \u00een prima linie de ap\u0103rare \u00eempotriva infectiilor virale, r\u0103spunde imediat pentru a preveni r\u0103sp\u00e2ndirea virusului \u00een tot corpul. Celulele \u201e<\/span>Natural Killer<\/b>\u201d sunt un tip de limfocit (o celul\u0103 alb\u0103) care se g\u0103se\u0219te \u00een circula\u021bia s\u00e2ngelui. Aceste celule joac\u0103 un rol crucial \u00een aceast\u0103 prim\u0103 linie de ap\u0103rare \u00eempotriva virusurilor, deoarece recunosc imediat celulele infectate virale \u0219i le elimin\u0103 rapid. A\u0219adar, \u00een timp ce lucra\u021bi pentru a v\u0103 stimula sistemul imunitar \u00een timpul pandemiei coronavirusului, este esen\u021bial s\u0103 dormi suficient.<\/span>\r\n\"C\u0103\u021belu\u0219\r\n

          Lipsa de somn reduce globulele albe din s\u00e2nge<\/b><\/h4>\r\nCercet\u0103torii au descoperit c\u0103 tulbur\u0103rile de somn determin\u0103 o reducere a activit\u0103\u021bii celulelor Natural Killer. Aceasta \u00eenseamn\u0103 c\u0103, dac\u0103 nu dormi\u021bi suficient, nu ve\u021bi ob\u021bine acea activitate de protec\u021bie a celulelor uciga\u0219e naturale, deci sunte\u021bi mai predispus la viru\u0219i, precum r\u0103celi \u0219i gripa, chiar \u0219i coronavirusul. Deci este cu adev\u0103rat posibil s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti sistemul imunitar cu un program de somn adecvat? S\u0103 arunc\u0103m o privire la studiul care explic\u0103 \u00een detaliu acest lucru.<\/span>\r\n

          Un studiu privind Somnul si Activitatea celulei Natural Killer\u00a0<\/b><\/h4>\r\nUn grup de cercet\u0103tori a efectuat mai multe studii pentru a testa dac\u0103 pierderea somnului modific\u0103 valorile din timpul zilei ale func\u021biei imunitare celulare \u0219i efectul priv\u0103rii par\u021biale de somn noaptea asupra activit\u0103\u021bii celulei Natural Killer. Un studiu a inclus 23 de voluntari b\u0103rba\u021bi s\u0103n\u0103to\u0219i din punct de vedere medical \u0219i psihiatric.<\/span>\r\n\r\nDup\u0103 o noapte \u00een care nu au dormit \u00eentre 3 \u0219i 7 AM, activitatea celulelor Natural Killer a fost redus\u0103 la 18 dintre cei 23 de subiec\u021bi, cu o activitate medie de distrugere a virusului redus\u0103 semnificativ.<\/span>\r\n\r\nUn alt studiu a inclus 42 de voluntari b\u0103rba\u021bi s\u0103n\u0103to\u0219i din punct de vedere medical \u0219i psihiatric. Dup\u0103 o noapte \u00een care nu au dormit \u00eentre 10 P.M. \u0219i 3 A.M., a fost g\u0103sit\u0103 o reducere a r\u0103spunsurilor imune naturale m\u0103surate de activitatea celulelor Natural Killer.<\/span>\r\n\r\n\u00cen ambele studii, dup\u0103 o noapte de recuperare, activitatea celulelor Natural Killer a revenit la nivelurile de baz\u0103.<\/span>\r\n\r\nRezultatele acestor studii indic\u0103 rolul somnului \u00een modularea imunit\u0103\u021bii naturale \u0219i au demonstrat c\u0103 tulbur\u0103rile de somn, fie ele chiar \u0219i modeste produc o reducere a activit\u0103\u021bii celulelor Natural Killer.<\/span>\r\n\r\nPrin urmare, somnul bun ajut\u0103 la \u00eembun\u0103t\u0103\u021birea activit\u0103\u021bii celulelor Natural Killer pentru a sc\u0103pa de viru\u0219i \u0219i a te men\u021bine s\u0103n\u0103tos. \u00cen timp ce privarea de somn v\u0103 va reduce sistemul imunitar (7,8).<\/span>\r\n

          Legatura dintre infectiile respiratorice si odihna<\/b><\/h4>\r\nMai mult, exist\u0103 o leg\u0103tur\u0103 \u00eentre somnul insuficient \u0219i infec\u021biile tractului respirator superior. Un studiu de peste 22.000 de americani a ar\u0103tat c\u0103 participan\u021bii care au dormit 5 ore sau mai pu\u021bin pe noapte sau care nu au avut un somn de calitate, aveau o probabilitate crescut\u0103 de a raporta o infec\u021bie la nivelul capului sau la piept \u00een ultimele 30 de zile \u00een compara\u021bie cu\u00a0 persoanele care dormeau 6 sau 9 ore (9).<\/span>\r\n\r\nDac\u0103 \u00eent\u00e2mpina\u021bi nop\u021bi nedormite din cauza anxiet\u0103\u021bii coronavirusului, \u00eencerca\u021bi s\u0103 v\u0103 relaxa\u021bi \u00eenainte de a merge la culcare noaptea, pentru a evita s\u0103 v\u0103 trezi\u021bi \u00een mijlocul nop\u021bii s\u0103 v\u0103 sim\u021bi\u021bi anxio\u0219i.<\/span>\r\n

          Iata cateva sfaturi care sa te ajute sa dormi mai bine<\/b><\/h4>\r\n
            \r\n \t
          • Face\u021bi ceva relaxant, cum ar fi s\u0103 citi\u021bi sau s\u0103 asculta\u021bi muzic\u0103 relaxant\u0103 p\u00e2n\u0103 c\u00e2nd sim\u021bi\u021bi o stare de somnolen\u021b\u0103.\u00a0<\/span><\/li>\r\n<\/ul>\r\n
              \r\n \t
            • P\u0103streaz\u0103-\u021bi mediul dormitorului confortabil; temperatura, iluminarea \u0219i zgomotul trebuie controlate pentru a v\u0103 ajuta s\u0103 ave\u021bi un somn odihnitor.<\/span><\/li>\r\n<\/ul>\r\n
                \r\n \t
              • Asigura\u021bi-v\u0103 c\u0103 patul dumneavoastr\u0103 este confortabil.<\/span><\/li>\r\n \t
              • P\u0103stra\u021bi departe toate dispozitivele electronice \u0219i telefoanele mobile, astfel \u00eenc\u00e2t s\u0103 v\u0103 pute\u021bi asigura un loc lini\u0219tit, f\u0103r\u0103 distrac\u021bii.<\/span><\/li>\r\n<\/ul>\r\n
                  \r\n \t
                • Acord\u0103 aten\u021bie la ceea ce m\u0103n\u00e2nci \u0219i bei, evit\u0103 mesele grele cu c\u00e2teva ore \u00eenainte de culcare.<\/span><\/li>\r\n<\/ul>\r\n
                    \r\n \t
                  • Nu consuma\u021bi cofein\u0103 la ore t\u00e2rzii.<\/span><\/li>\r\n<\/ul>\r\n
                      \r\n \t
                    • Lua\u021bi un supliment bun de <\/span>Magneziu.<\/b><\/li>\r\n<\/ul>\r\n
                        \r\n \t
                      • Consuma\u021bi o b\u0103utur\u0103 calmant\u0103 precum ceaiul de mu\u0219e\u021bel, care s-a dovedit c\u0103 stimuleaz\u0103 somnul \u0219i relaxarea.<\/span><\/li>\r\n<\/ul>\r\n
                          \r\n \t
                        • Men\u021bine\u021bi un program regulat de somn.<\/span><\/li>\r\n<\/ul>\r\n

                          \u00cembunatatirea dietei<\/b><\/h3>\r\nExist\u0103 mai multe studii care sugereaz\u0103 c\u0103 deficien\u021bele nutri\u021bionale v\u0103 pot sl\u0103bi sistemul imunitar \u0219i v\u0103 pot face mai vulnerabili la infec\u021bii.<\/span>\r\n\r\n\u00cen timp ce deficien\u021bele majorit\u0103\u021bii nutrien\u021bilor afecteaz\u0103 r\u0103spunsurile imune, o cre\u0219tere modest\u0103 a aportului unor micronutrien\u021bi poate fi asociat\u0103 cu o \u00eembun\u0103t\u0103\u021bire a r\u0103spunsurilor imune selectate (10).<\/span>\r\n\r\nM\u00e2ncarea alimentelor proaspete s\u0103n\u0103toase este necesar\u0103 pentru o s\u0103n\u0103tate bun\u0103 \u0219i v\u0103 poate stimula sistemul imunitar, cu toate acestea, pute\u021bi totu\u0219i s\u0103 ave\u021bi lips\u0103 de anumite substan\u021be nutritive necesare. De asemenea, mul\u021bi adul\u021bi \u00een v\u00e2rst\u0103 <\/span>nu ob\u021bin suficiente substan\u021be nutritive din dietele lor. <\/b>Pute\u021bi remedia aceste dezechilibre nutri\u021bionale prin utilizarea suplimentelor adecvate.<\/span>\r\n\"Cea\r\n

                          Consumul de fructe si legume<\/b><\/h4>\r\nExist\u0103 dovezi bune c\u0103 o cre\u0219tere a cantit\u0103\u021bii de fructe \u0219i legume \u00een diet\u0103. va avea un efect pozitiv asupra func\u021biei imunitare \u0219i a markerilor de inflama\u021bie.<\/span>\r\n\r\nCercet\u0103rile arat\u0103 c\u0103 fructele \u0219i legumele cresc produc\u021bia de celule T \u0219i sunt asociate cu niveluri mai mici de proteine C-Reactive (un marker pentru inflama\u021bie) (11). \u00cen cazurile severe de coronavirus, r\u0103spunsul inflamator este exagerat, atac\u00e2nd nu doar virusul, ci \u0219i \u021besutul s\u0103n\u0103tos. Men\u021binerea nivelului de inflama\u021bie sc\u0103zut prin urmarea unei alimenta\u021bii s\u0103n\u0103toase poate oferi o anumit\u0103 protec\u021bie \u00eempotriva celor mai grave efecte ale coronavirusului.<\/span>\r\n\r\nLimitarea gr\u0103similor alimentare ajut\u0103 la \u00eent\u0103rirea ap\u0103r\u0103rii imune. Cercet\u0103rile arat\u0103 c\u0103 uleiul poate afecta func\u021bia globulelor albe din s\u00e2nge \u0219i c\u0103 dietele bogate \u00een gr\u0103simi pot modifica microbiota intestinal\u0103 care ajut\u0103 la imunitate (12,13). De asemenea, men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase poate beneficia de sistemul imunitar, excesul de gr\u0103sime afecteaz\u0103 sistemul imunitar. Obezitatea a fost legat\u0103 de un risc crescut de grip\u0103 \u0219i alte infec\u021bii, cum ar fi pneumonia (14).<\/span>\r\n\r\nEvita\u021bi alimentele procesate, alimentele pr\u0103jite, zaharurile, carbohidra\u021bii excesivi, carnea conservat\u0103 sau mezeluri etc.<\/span>\r\n\r\nConform Centrelor de control al bolilor, Coronavirus (Covid-19) a fost urm\u0103rit la animale, deci asigura\u021bi-v\u0103 c\u0103 v\u0103 g\u0103ti\u021bi bine m\u00e2ncarea, \u00een special carnea \u0219i ou\u0103le. \u00cen plus, folosi\u021bi propriile ustensile atunci c\u00e2nd \u00eemp\u0103r\u021bi\u021bi m\u00e2ncarea.<\/span>\r\n

                          Cum sa va Imbunatatiti Sistemul Imunitar prin Schimbarea Dietei<\/b><\/h2>\r\n\u2736 M\u00e2ncarea poate \u00cembun\u0103t\u0103\u021bi Sistemul Imunitar (bazat pe studii medicale)\u00a0<\/b>\r\n
                            \r\n \t
                          • F\u0103r\u0103 lapte, ciocolat\u0103 neagr\u0103 ne\u00eendulcit\u0103<\/b><\/li>\r\n<\/ul>\r\n\u00a0<\/span>Teobromina<\/b>, un antioxidant g\u0103sit \u00een ciocolata neagr\u0103, ajut\u0103 la stimularea sistemului<\/span> imunitar<\/b> \u0219i la combaterea inflama\u021biei (15).<\/span>\r\n\r\n\u00a0\u00a0Ciocolata neagr\u0103 ajut\u0103, de asemenea, la reducerea stresului.<\/span>\r\n\"\r\n
                              \r\n \t
                            • Afinele<\/strong><\/li>\r\n<\/ul>\r\nAntocianina<\/b> este un tip de flavonoid \u00eent\u00e2lnit \u00een afine, care are propriet\u0103\u021bi antioxidante care v\u0103 pot ajuta s\u0103 v\u0103 stimula\u021bi sistemul<\/span> imunitar.<\/b>\r\n\r\n\u00a0<\/span>O revizuire sistematic\u0103 \u0219i o meta-analiz\u0103 din 2016 au eviden\u021biat faptul c\u0103 flavonoidele joac\u0103 un rol esen\u021bial \u00een sistemul de ap\u0103rare imun\u0103 a tractului respirator. \u00cen aceast\u0103 revizuire au fost incluse 14 studii, rezultatele au ar\u0103tat c\u0103 persoanele care m\u00e2ncau alimente bogate \u00een flavonoide aveau mai pu\u021bine \u0219anse s\u0103 ob\u021bin\u0103 o infec\u021bie a tractului respirator superior sau o r\u0103ceal\u0103 comun\u0103 dec\u00e2t cei care nu aveau (16).<\/span>\r\n
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                              • Curcumin\u0103 \u0219i Turmeric<\/strong><\/li>\r\n<\/ul>\r\nTurmericul este un condiment folosit frecvent \u00een m\u00e2ncarea asiatic\u0103. Consumul de turmeric poate \u00eembun\u0103t\u0103\u021bi r\u0103spunsul imun, datorit\u0103 con\u021binutului de curcumin\u0103.<\/span>\r\n\r\nConform unei cercet\u0103ri din 2017, curcumina are efecte antioxidante \u0219i antiinflamatorii.<\/span>\r\n\r\nFitozomul de curcumin\u0103 disponibil \u00een suplimentele <\/span>Intelligent Labs Suplimentul Complex de Turmeric Curcumin\u0103<\/b> este un antiinflamator excelent \u0219i a fost demonstrat \u00een studii c\u0103 scade nivelul inflama\u021biei cu p\u00e2n\u0103 la 1600%, m\u0103surat prin reducerea nivelului de proteine c-reactive (17).<\/span>\r\n
                                  \r\n \t
                                • Pe\u0219te bogat \u00een Omega-3<\/strong><\/li>\r\n<\/ul>\r\nTonul, somonul, sardine \u0219i al\u021bi pe\u0219ti boga\u021bi \u00een ulei sunt o surs\u0103 bogat\u0103 de acizi gra\u0219i omega-3. Omega-3 v\u0103 poate ajuta s\u0103 v\u0103 \u00eent\u0103ri\u021bi sistemul imunitar.<\/span>\r\n\r\nAcizii gra\u0219i cu Omega-3 pot ajuta la \u00eent\u0103rirea sistemului imunitar prin \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii celulelor imune, potrivit unor noi cercet\u0103ri. Noile descoperiri arat\u0103 c\u0103 uleiul de pe\u0219te bogat \u00een DHA \u00eembun\u0103t\u0103\u021be\u0219te activitatea celulelor albe din s\u00e2nge cunoscute sub denumirea de celule B, aceste celule joac\u0103 un rol semnificativ \u00een protejarea corpului dumneavoastr\u0103 \u00eempotriva infec\u021biilor virale.<\/span>\r\n\r\nCelulele B g\u0103site \u00een ganglionii limfatici din tractul respirator sunt responsabile pentru majoritatea r\u0103spunsurilor antivirale de protec\u021bie generate \u00een timpul unei infec\u021bii cu grip\u0103 (18).<\/span>\r\n\r\nSuplimentul Ulei de Pe\u0219te Omega-3 <\/b>marca Intelligent Labs ofer\u0103 cel mai puternic \u0219i eficient ulei de pe\u0219te cu un con\u021binut ridicat de Omega 3. Fiecare por\u021bie con\u021bine 3000 mg ulei de pe\u0219te triglicerid con\u021bin\u00e2nd 1224 mg EPA \u0219i 816 mg DHA.<\/span>\r\n
                                    \r\n \t
                                  • Broccoli<\/strong><\/li>\r\n<\/ul>\r\nLeguma crucifer\u0103 Broccoli este o surs\u0103 de <\/span>vitamina C<\/b>. De asemenea, con\u021bine antioxidan\u021bi puternici, cum ar fi sulforafanul. Din aceste motive, este o alegere bun\u0103 s\u0103 consuma\u021bi regulat aceste legume pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea sistemului imunitar.<\/span>\r\n\r\nCercet\u0103rile demonstreaz\u0103 faptul c\u0103 antioxidan\u021bii din broccoli au fost re\u021binu\u021bi \u0219i \/ sau \u00eembun\u0103t\u0103\u021bit dup\u0103 prepararea lor \u00een microunde \u00een compara\u021bie cu fierberea. G\u0103titul \u00een ap\u0103 a provocat un efect de scurgere a antioxidan\u021bilor, iar acest lucru a crescut odat\u0103 cu timpul de g\u0103tit (19).<\/span>\r\n\"Broccoli\r\n
                                      \r\n \t
                                    • Cartofi dulci<\/strong><\/li>\r\n<\/ul>\r\nDe obicei, cartofii dulci sunt boga\u021bi \u00een beta-caroten, un tip de antioxidan\u021bi care confer\u0103 pielii cartofilor culoarea portocalie. Beta carotene este o surs\u0103 de<\/span> vitamina A<\/b>.<\/span>\r\n\r\nVitamina A<\/b> este cunoscut\u0103 sub numele de vitamin\u0103 anti-inflama\u021bie datorit\u0103 rolului s\u0103u esen\u021bial \u00een \u00eembun\u0103t\u0103\u021birea func\u021biei imunitare (20).<\/span>\r\n
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                                      • Spanac<\/strong><\/li>\r\n<\/ul>\r\nSpanacul verde \u00ee\u021bi poate \u00eent\u0103ri sistemul <\/span>imunitar<\/b>, deoarece con\u021bine mul\u021bi nutrien\u021bi \u0219i antioxidan\u021bi esen\u021biali (21), inclusiv flavonoizi, carotenoizi, vitamina C, vitamina E, care pot cre\u0219te capacitatea de combatere a infec\u021biilor din sistemul imunitar (22).<\/span>\r\n\r\nCercet\u0103rile anterioare indic\u0103, de asemenea, c\u0103 flavonoidele pot ajuta la prevenirea r\u0103celii comune la persoanele s\u0103n\u0103toase (23).<\/span>\r\n
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                                        • Ghimbir<\/strong><\/li>\r\n<\/ul>\r\nGhimbirul este un puternic antioxidant care s-a dovedit c\u0103 \u00ee\u021bi stimuleaz\u0103 \u00een mod natural sistemul imunitar. Con\u021bine tone de vitamine, dintre care unele sunt magneziu, fier, zinc \u0219i calciu. Ghimbirul ajut\u0103 la combaterea virusurilor la frig \u0219i s-a spus c\u0103 are efect \u00eempotriva frisoanelor \u0219i febrei (24).<\/span>\r\n
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                                          • Usturoi<\/strong><\/li>\r\n<\/ul>\r\nDe regul\u0103, usturoiul este un remediu obi\u0219nuit pentru prevenirea r\u0103celilor \u0219i a altor boli.<\/span>\r\n\r\nUsturoiul este antiviral, este eficient mai ales \u00eempotriva viru\u0219ilor dac\u0103 este mestecat crud.<\/span>\r\n\r\nO cercetare anterioar\u0103 a analizat dac\u0103 administrarea suplimentelor de usturoi care con\u021bin alicin\u0103 a redus riscul r\u0103celii. Grupul de teste de participan\u021bi folosind placebo a avut mai mult dec\u00e2t dublul num\u0103rului de r\u0103celi \u00eentre ace\u0219tia dec\u00e2t cei care iau suplimente de usturoi (25).<\/span>\r\n\"O\r\n
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                                            • Ceai Verde<\/strong><\/li>\r\n<\/ul>\r\nCeaiul verde con\u021bine doar o cantitate mic\u0103 de cofein\u0103, astfel \u00eenc\u00e2t oamenii se pot bucura de acesta ca o alternativ\u0103 la ceaiul negru sau la cafea.<\/span>\r\n\r\nSimilar cu afinele, ceaiul verde con\u021bine un grup de flavonoide numite catechine, care previn infec\u021biile virale prin blocarea enzimelor care le permit s\u0103 se reproduc\u0103 (16).<\/span>\r\n
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                                              • Chefir<\/strong><\/li>\r\n<\/ul>\r\nChefirul este o b\u0103utur\u0103 de lapte fermentat\u0103 similar\u0103 cu un iaurt sub\u021bire, care este ob\u021binut din boabe de kefir, un tip specific de cultur\u0103 simbiotic\u0103 mezofil\u0103.<\/span>\r\n\r\nCercet\u0103rile sugereaz\u0103 c\u0103 un consum ridicat de chefir poate \u00eent\u0103ri sistemul imunitar. Conform unei analize din 2017, diverse studii au ar\u0103tat c\u0103 acest chefir poate ajuta cu: combaterea bacteriilor, reducerea inflama\u021biei \u0219i cre\u0219terea activit\u0103\u021bii antioxidante (26).<\/span>\r\n
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                                                • Semin\u021be de Floarea-Soarelui<\/strong><\/li>\r\n<\/ul>\r\nSemin\u021bele de floarea-soarelui sunt o surs\u0103 bogat\u0103 de vitamina E, un antioxidant. \u00cen acela\u0219i mod ca \u0219i al\u021bi antioxidan\u021bi, vitamina E \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia imunitar\u0103. Face acest lucru prin combaterea radicalilor liberi, care pot deteriora celulele (27).<\/span>\r\n
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                                                  • Migdale<\/strong><\/li>\r\n<\/ul>\r\nMigdalele sunt o surs\u0103 excelent\u0103 de vitamina E care ac\u021bioneaz\u0103 ca un antioxidant \u0219i v\u0103 ajut\u0103 sistemul imunitar s\u0103 func\u021bioneze. De asemenea, con\u021bin mangan, magneziu \u0219i fibre. Migdalele sunt, de asemenea, bogate \u00een fier \u0219i proteine, care sunt esen\u021biale pentru sistemul dumneavoastr\u0103 imunitar (28).<\/span>\r\n
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                                                    • Kiwi \u0219i Portocale<\/strong><\/li>\r\n<\/ul>\r\nPortocalele \u0219i kiwi sunt o surs\u0103 excelent\u0103 de vitamina C, care este vitamina la care apeleaz\u0103 multe persoane atunci c\u00e2nd simt posibil\u0103 r\u0103ceal\u0103. \u00cen timp ce unii cercet\u0103torii nu sunt \u00eenc\u0103 siguri exact cum ajut\u0103, vitamina C poate reduce durata simptomelor de r\u0103ceal\u0103 obi\u0219nuite \u0219i poate \u00eembun\u0103t\u0103\u021bi func\u021bia sistemului imunitar uman.<\/span>\r\n\r\nVitamina C poate atenua sau preveni infec\u021biile cauzate de infec\u021bii virale, \u00een special r\u0103celile obi\u0219nuite (29).<\/span>\r\n\"Ardei\r\n
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                                                      • Ardei ro\u0219ii<\/strong><\/li>\r\n<\/ul>\r\nPersoanele care \u00eencearc\u0103 s\u0103 evite zah\u0103rul din fructe ar putea g\u0103si ardeii ro\u0219ii drept o surs\u0103 alternativ\u0103 excelent\u0103 de vitamina C. Ace\u0219tia con\u021bin de dou\u0103 ori mai mult\u0103 vitamina C dec\u00e2t citricele. De asemenea, este bogat \u00een Vitamina A \u0219i Quercetin\u0103, care joac\u0103 un rol important \u00een a ajuta organismul s\u0103 combat\u0103 deteriorarea radicalilor liberi, asocia\u021bi bolilor cronice.<\/span>\r\n\r\n\u00cen plus, propriet\u0103\u021bile sale antioxidante pot ajuta la reducerea inflama\u021biei, a simptomelor de alergie \u0219i a tensiunii arteriale.<\/span>\r\n\r\nUn studiu din 2016 a ar\u0103tat c\u0103 Quercetin a \u00eempiedicat infec\u021bia gripal\u0103 cu un spectru larg de tulpini (30).<\/span>\r\n

                                                        Cum sa iti Intaresti Sistemul Imunitar cu ajutorul Vitaminelor si Mineralelor<\/b><\/h3>\r\n
                                                          \r\n \t
                                                        • Vitamina D<\/strong><\/li>\r\n<\/ul>\r\nO revizuire a cercet\u0103rilor existente \u00een 2012, care a analizat 5 studii clinice, a constatat c\u0103 administrarea suplimentelor de vitamina D poate ajuta la prevenirea infec\u021biilor respiratorii (31).<\/span>\r\n\r\nPentru a p\u0103stra o cantitate optim\u0103 de vitamina D \u00een intervalul normal (\u00eentre 50 \u0219i 175 nmol \/ L) – nivelurile de vitamina D pot sc\u0103dea cu u\u0219urin\u021b\u0103, mai ales \u00een lunile de iarn\u0103. Pute\u021bi testa vitamina D cu un test de s\u00e2nge Vitamina D sau ca parte a unui control general de s\u0103n\u0103tate.<\/span>\r\n
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                                                          • Vitamina C<\/strong><\/li>\r\n<\/ul>\r\nUna dintre cele mai bune \u00eent\u0103ritoare a sistemului imunitar. De fapt, lipsa de vitamina C te poate face chiar mai predispus la a te \u00eemboln\u0103vi. Aportul zilnic de vitamina C este esen\u021bial pentru o s\u0103n\u0103tate bun\u0103, deoarece corpul nu \u00eel produce \u0219i nu \u00eel p\u0103streaz\u0103.<\/span>\r\n\r\nDovezile din jurul vitaminei C \u0219i prevenirea infec\u021biilor tractului respirator sunt mixte. Cu toate acestea, odat\u0103 ce sunte\u021bi infectat, vitamina C pare s\u0103 reduc\u0103 durata infec\u021biei (32,33). Este dificil s\u0103 m\u0103sori cantitatea de vitamina C \u00eentr-un test de s\u00e2nge, deoarece nivelurile de vitamina C se schimb\u0103 rapid \u00een func\u021bie de ceea ce tocmai ai m\u00e2ncat. Cu toate acestea, vitamina C poate fi consumat\u0103 cu \u00eencredere, deoarece orice exces trece din corpul dumneavoastr\u0103 \u00een urin\u0103.<\/span>\r\n\r\n\u00a0S-ar p\u0103rea sensibil s\u0103 suplimentezi cu vitamina C, mai ales dac\u0103 te infectezi.<\/span>\r\n\r\n\u00cen ultimul timp, oamenii de \u0219tiin\u021b\u0103 sus\u021bin c\u0103 pandemia coronavirusului poate fi \u00eencetinit\u0103 sau oprit\u0103 dramatic, cu utilizarea imediat\u0103 pe scar\u0103 larg\u0103 a unor doze mari de vitamina C. Ei \u00ee\u0219i bazeaz\u0103 afirma\u021biile asupra studiilor anterioare care dovedesc rolul dozelor mari de vitamina C \u00een prevenirea \u0219i tratarea infec\u021biilor respiratorii.<\/span>\r\n\r\nP\u00e2n\u0103 \u00een acest moment nu exist\u0103 dovezi privind eficacitatea Vitaminei C \u00een prevenirea sau vindecarea infec\u021biilor cu coronavirus. Cu toate acestea, <\/span>vitamina C este examinat\u0103 \u00een China pentru beneficiile sale poten\u021biale \u00eempotriva coronavirusului<\/b>, cu un document de studiu clinic din luna trecut\u0103 care arat\u0103 c\u0103 au fost \u00een curs de desf\u0103\u0219urare studii. Data prev\u0103zut\u0103 de finalizare este septembrie a acestui an, deci vitamina C nu este momentan considerat\u0103 un tratament viabil sau o cur\u0103.<\/span>\r\n
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                                                            • Vitamina B6<\/strong><\/li>\r\n<\/ul>\r\nEste vital\u0103 \u00een sus\u021binerea reac\u021biilor biochimice ale sistemului imunitar. Alimentele bogate \u00een vitamina B6 includ pui \u0219i pe\u0219te de ap\u0103 rece, cum ar fi somonul \u0219i tonul. Vitamina B6 se g\u0103se\u0219te \u0219i \u00een legumele verzi \u0219i \u00een n\u0103ut.<\/span>\r\n
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                                                              • Vitamina E<\/strong><\/li>\r\n<\/ul>\r\nUn antioxidant puternic, care se g\u0103se\u0219te \u00een concentra\u021bii mai mari \u00een celulele imune \u00een compara\u021bie cu alte celule din s\u00e2nge, este unul dintre cei mai eficien\u021bi nutrien\u021bi cunoscu\u021bi pentru modularea func\u021biei imunitare, \u00een special la cei \u00eenainta\u021bi \u00een v\u00e2rst\u0103.<\/span>\r\n\r\nS-a demonstrat c\u0103 deficien\u021ba de vitamina E afecteaz\u0103 func\u021biile normale ale sistemului imunitar la om, care poate fi corectat\u0103 prin suplimentarea aportului de vitamina E (34).<\/span>\r\n
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                                                                • Seleniu<\/strong><\/li>\r\n<\/ul>\r\nSeleniul este un element mineral care este un puternic antioxidant \u0219i, de asemenea, \u00eent\u0103re\u0219te sistemul imunitar. Metodele agricole moderne \u00eenseamn\u0103 c\u0103 nivelurile de seleniu din sol devin epuizate, ceea ce afecteaz\u0103 \u00een mod direct cantitatea de seleniu din alimentele pe care le consum\u0103m. Deficien\u021ba de seleniu pare s\u0103 v\u0103 situeze la un risc mai mare de infec\u021bii virale, inclusiv SARS, \u0219i, de asemenea, \u00eenseamn\u0103 c\u0103 virusul se transform\u0103 mult mai rapid (35).<\/span>\r\n\r\nM\u0103surarea nivelului sanguin \u0219i corectarea oric\u0103rei deficien\u021be v\u0103 poate oferi o anumit\u0103 protec\u021bie \u00eempotriva coronavirusului.<\/span>\r\n
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                                                                  • Zinc<\/strong><\/li>\r\n<\/ul>\r\nZincul nu poate \u00eempiedica coronavirusul, dar v\u0103 poate ajuta s\u0103 v\u0103 recupera\u021bi mai repede. O meta-analiz\u0103 efectuat\u0103 \u00een 2012 a peste 2000 de participan\u021bi a ar\u0103tat c\u0103 persoanele care iau suplimente de zinc oral s-au recuperat mai repede din r\u0103ceala comun\u0103 dec\u00e2t oamenii din grupul placebo (36).<\/span>\r\n
                                                                      \r\n \t
                                                                    • Probiotice<\/strong><\/li>\r\n<\/ul>\r\nBacteriile din intestinul t\u0103u reprezint\u0103 un subiect de cercetare relativ nou \u0219i \u00een fiecare zi \u00eenv\u0103\u021b\u0103m mai multe despre efectele benefice ale fibrelor \u0219i probioticelor pentru un microbiom s\u0103n\u0103tos.<\/span>\r\n\r\n\u00cen mod surprinz\u0103tor, bacteriile intestinale joac\u0103 un rol esen\u021bial \u00een reglarea sistemului imunitar. Un studiu realizat \u00een 2015, la aproape 4.000 de adul\u021bi \u0219i copii, a demonstrat c\u0103 exist\u0103 protec\u021bie \u00eempotriva infec\u021biilor tractului respirator superior pentru cei care iau un probiotic \u00een compara\u021bie cu cei care au luat un placebo (37). O modalitate excelent\u0103 de a cre\u0219te bacteriile bune din intestin este de a cre\u0219te aportul de fibre. \u00cen mod alternativ, pute\u021bi lua un probiotic sub form\u0103 de alimente de cultur\u0103, cum ar fi usturoiul sau iaurtul. Dac\u0103 acest lucru nu este atractiv, exist\u0103 o mul\u021bime de probiotice disponibile comercial.<\/span>\r\n\r\nIntelligentLabs ofer\u0103 probiotice \u0219i prebiotice din cele mai eficiente tulpini, disponibile pentru Adul\u021bi, Femei \u0219i Copii.<\/span>\r\n\r\n\u00cen cele din urm\u0103, cel mai eficient mod de a preveni infec\u021bia este s\u0103 v\u0103 proteja\u021bi \u0219i s\u0103 nu v\u0103 expune\u021bi (38).<\/b>\r\n\"Sp\u0103la\u021bi-v\u0103\r\n

                                                                      Stati \u00een conditii de Siguranta<\/b><\/h2>\r\nSp\u0103la\u021bi-v\u0103 des pe m\u00e2ini<\/b> cu ap\u0103 \u0219i s\u0103pun timp de cel pu\u021bin 20 de secunde, mai ales dup\u0103 ce a\u021bi fost \u00eentr-un loc public sau dup\u0103 ce a\u021bi suflat nasul, a\u021bi tu\u0219it sau str\u0103nutat. Dac\u0103 s\u0103punul \u0219i apa nu sunt disponibile cu u\u0219urin\u021b\u0103, utiliza\u021bi un produs igienizant cu cel pu\u021bin 60% alcool.<\/span>\r\n\r\nEvita\u021bi s\u0103 v\u0103 atinge\u021bi ochii, nasul sau gura cu m\u00e2inile.<\/span>\r\n\r\nEvita\u021bi contactul cu persoanele bolnave.<\/span>\r\n\r\nP\u0103streaz\u0103 distan\u021ba \u00eentre tine \u0219i alte persoane dac\u0103 Coronavirus (COVID-19) se r\u0103sp\u00e2nde\u0219te \u00een comunitatea ta.<\/span>\r\n\r\nAcoper\u0103-\u021bi nasul \u0219i gura cu o masc\u0103 atunci c\u00e2nd tu\u0219e\u0219ti sau str\u0103nut; arunc\u0103 masca \u00een co\u0219ul de gunoi. Dac\u0103 nu ai o masc\u0103 disponibil\u0103 sau un material, tu\u0219e\u0219te sau str\u0103nut\u0103 \u00een cot sau m\u00e2nec\u0103, nu pe m\u00e2ini.<\/span>\r\n\r\nCur\u0103\u021ba\u021bi \u0219i dezinfecta\u021bi suprafe\u021bele atinse frecvent zilnic. Aceasta includ mese, butoane, \u00eentrerup\u0103toare, m\u00e2nere, computere, telefoane, tastaturi, chiuvete, toalete \u0219i blaturi.<\/span>\r\n\r\nDac\u0103 suprafe\u021bele sunt murdare, cur\u0103\u021ba\u021bi-le – folosi\u021bi detergent sau s\u0103pun \u0219i ap\u0103 \u00eenainte de dezinfectare.<\/span>\r\n\r\nPurta\u021bi corect o <\/span>masc\u0103 N95<\/b> atunci c\u00e2nd merge\u021bi \u00een zone aglomerate, \u00eenainte de a intra \u00een cabinetul furnizorului de servicii medicale sau dac\u0103 sunte\u021bi bolnav.<\/span>\r\n\r\nPurta\u021bi m\u0103nu\u0219i \u00een special atunci c\u00e2nd v\u0103 afla\u021bi \u00een locuri publice, cum ar fi mall-ul sau transportul \u00een comun.\u00a0<\/span>\r\n\r\nReferin\u021be<\/span>\r\n
                                                                        \r\n \t
                                                                      1. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601\u2013630.\u00a0<\/span><\/li>\r\n \t
                                                                      2. Mantzios M, Giannou K. When Did Coloring Books Become Mindful? Exploring the Effectiveness of a Novel Method of Mindfulness-Guided Instructions for Coloring Books to Increase Mindfulness and Decrease Anxiety. Front Psychol. 2018;9:56.<\/span><\/li>\r\n \t
                                                                      3. Nancy A. Curry and Tim Kasser,Galesburg, IL, Can Coloring Mandalas Reduce Anxiety? Art Therapy: Journal of the American Art Therapy Association, 22(2) pp. 81-85 \u00a9 AATA, Inc. 2005<\/span><\/li>\r\n \t
                                                                      4. Bittman BB, Berk LS, Felten DL, Westengard J, Simonton OC, Pappas J, Ninehouser M, Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Altern Ther Health Med. 2001 Jan; 7(1):38-47.<\/span><\/li>\r\n \t
                                                                      5. Martin, S. A., Pence, B. D., & Woods, J. A. (2009). Exercise and respiratory tract viral infections. Exercise and sport sciences reviews, 37(4), 157\u2013164.\u00a0<\/span><\/li>\r\n \t
                                                                      6. S Cohen, D A Tyrrell, M A Russell, M J Jarvis, and A P SmithDepartment of Psychology, Carnegie Mellon University, Pittsburgh, PA 15213. \u201cSmoking, alcohol consumption, and susceptibility to the common cold.\u201d, American Journal of Public Health 83, no. 9 (September 1, 1993): pp. 1277-1283.<\/span><\/li>\r\n \t
                                                                      7. M Irwin, J McClintick, C Costlow, M Fortner, J White, and J C Gillin. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. The FASEB Journal 1996 10:5, 643-653.<\/span><\/li>\r\n \t
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                                                                      9. Prather, A. A., & Leung, C. W. (2016). Association of Insufficient Sleep With Respiratory Infection Among Adults in the United States. JAMA internal medicine, 176(6), 850\u2013852.<\/span><\/li>\r\n \t
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                                                                      12. McAnulty, L.S.; Nieman, D.C.; Dumke, C.L.; Shooter, L.A.; Henson, D.A.; Utter, A.C.; Milne, G.; McAnulty, S.R. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running. Appl. Physiol. Nutr. Metab. 2011, 36, 976\u2013984.<\/span><\/li>\r\n \t
                                                                      13. Rinninella E, Cintoni M, Raoul P, et al. Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition. Nutrients. Published online October 7, 2019; SoldatiL , Di Renzo L, Jirillo E, Ascierto PA, Marincola FM, De Lorenzo A. The influence of diet on anti-cancer immune responsiveness. J Transl Med. 2018;16:75-93.<\/span><\/li>\r\n \t
                                                                      14. Alwarawrah Y, Kiernan K, MacIver NJ. Changes in nutritional status impact immune cell metabolism and function. Front Immunol. 2018;9:1055-1069.<\/span><\/li>\r\n \t
                                                                      15. Mart\u00ednez-Pinilla, E., O\u00f1atibia-Astibia, A., & Franco, R. (2015). The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in pharmacology, 6, 30.\u00a0<\/span><\/li>\r\n \t
                                                                      16. Somerville, V. S., Braakhuis, A. J., & Hopkins, W. G. (2016). Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Advances in nutrition (Bethesda, Md.), 7(3), 488\u2013497.\u00a0<\/span><\/li>\r\n \t
                                                                      17. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its\u2019 Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92.<\/span><\/li>\r\n \t
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                                                                      19. Yvette Porter, Antioxidant properties of green broccoli and purple-sprouting broccoli under different cooking conditions, Bioscience Horizons: The International Journal of Student Research, Volume 5, 2012, hzs004.<\/span><\/li>\r\n \t
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                                                                      21. Tahseen, Fatima & Miano, Tahseen. (2016). Nutritional Value Of Spinacia Oleraecea Spinach-an Overview. International Journal Of Life Sciences Ans Review. 2. 172-174. 10.13040\/Ijpsr.0975-8232.Ijlsr.2.<\/span><\/li>\r\n \t
                                                                      22. Shaik-Dasthagirisaheb Y.B, Varvara G, Murmura G, Saggini A, Caraffa A, Antinolfi P, Tete S, Tripodi D, Conti F, Cianchetti E, et al. Role of vitamins D, E and C in immunity and inflammation. J. Biol. Regul. Homeost. Agents. 2013;27:291\u2013295.<\/span><\/li>\r\n \t
                                                                      23. Somerville, V. S., Braakhuis, A. J., & Hopkins, W. G. (2016). Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Advances in nutrition (Bethesda, Md.), 7(3), 488\u2013497.\u00a0<\/span><\/li>\r\n \t
                                                                      24. Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36\u2013S42.\u00a0<\/span><\/li>\r\n \t
                                                                      25. Allan, G. M., & Arroll, B. (2014). Prevention and treatment of the common cold: making sense of the evidence. CMAJ : Canadian Medical Association journal = journal de l\u2019Association medicale canadienne, 186(3), 190\u2013199.\u00a0<\/span><\/li>\r\n \t
                                                                      26. Rosa DD, Dias MM, Grzeskowiak LM, Reis SA, Conceicao LL, Peluzio MD. Milk kefir: nutritional, microbiological and health benefits. Nutr Res Rev. 2017:1\u201315.<\/span><\/li>\r\n \t
                                                                      27. Nandha, Ruchika. (2014). Therapeutic Potential Of Sunflower Seeds: An Overview.\u00a0<\/span><\/li>\r\n \t
                                                                      28. Chen, C.<\/span>\u2010<\/span>Y., Lapsley, K. and Blumberg, J. (2006), A nutrition and health perspective on almonds. J. Sci. Food Agric., 86: 2245-2250.<\/span><\/li>\r\n \t
                                                                      29. Hemil\u00e4 H. (2017). Vitamin C and Infections. Nutrients, 9(4), 339.<\/span><\/li>\r\n \t
                                                                      30. Wu, W., Li, R., Li, X., He, J., Jiang, S., Liu, S., & Yang, J. (2015). Quercetin as an Antiviral Agent Inhibits Influenza A Virus (IAV) Entry. Viruses, 8(1), 6.<\/span><\/li>\r\n \t
                                                                      31. Charan, J., Goyal, J. P., Saxena, D., & Yadav, P. (2012). Vitamin D for prevention of respiratory tract infections: A systematic review and meta-analysis. Journal of pharmacology & pharmacotherapeutics, 3(4), 300\u2013303.\u00a0<\/span><\/li>\r\n \t
                                                                      32. Vorilhon, P., Arpajou, B., Vaillant Roussel, H. et al. Efficacy of vitamin C for the prevention and treatment of upper respiratory tract infection. A meta-analysis in children. Eur J Clin Pharmacol 75, 303\u2013311 (2019).<\/span><\/li>\r\n \t
                                                                      33. Raposo, S., Fondell, E., Str\u00f6m, P. et al. Intake of vitamin C, vitamin E, selenium, zinc and polyunsaturated fatty acids and upper respiratory tract infection\u2014a prospective cohort study. Eur J Clin Nutr 71, 450\u2013457 (2017).<\/span><\/li>\r\n \t
                                                                      34. Lewis, E.D., Meydani, S.N. and Wu, D. (2019), Regulatory role of vitamin E in the immune system and inflammation. IUBMB Life, 71: 487-494. doi:10.1002\/iub.1976.<\/span><\/li>\r\n \t
                                                                      35. Harthill, M. Review: Micronutrient Selenium Deficiency Influences Evolution of Some Viral Infectious Diseases. Biol Trace Elem Res 143, 1325\u20131336 (2011).<\/span><\/li>\r\n \t
                                                                      36. Michelle Science, Jennie Johnstone, Daniel E. Roth, Gordon Guyatt, Mark Loeb. Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials, CMAJ Jul 2012, 184 (10) E551-E561; DOI: 10.1503\/cmaj.111990.<\/span><\/li>\r\n \t
                                                                      37. Hao\u00a0 Q, Dong\u00a0 BR, Wu T. Probiotics for preventing acute upper respiratory tract infections. Cochrane Database of Systematic Reviews 2015, Issue 2. Art. No.: CD006895.\u00a0<\/span><\/li>\r\n \t
                                                                      38. Cele mai recente \u00eendrum\u0103ri de la Centrele de Control ale Bolilor\u00a0\u00a0<\/span><\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"

                                                                        Infec\u021bia Coronavirus 2019 (COVID-19) este o boal\u0103 respiratorie infec\u021bioas\u0103 cauzat\u0103 de un virus nou care nu a fost identificat anterior la om. \u00cen prezent, nu exist\u0103 niciun vaccin care s\u0103 previn\u0103 (COVID-19). Cel mai bun mod de a preveni \u00eemboln\u0103virea este de a evita expunerea la acest virus. Un alt lucru pe care \u00eel pute\u021bi…<\/p>\n","protected":false},"author":2,"featured_media":153076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3068],"tags":[],"coauthors":[],"class_list":["post-237458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro-ro"],"taxonomy_info":{"category":[{"value":3068,"label":"Uncategorized @ro-ro"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/como-fortalecer-el-sistema-inmunitario-durante-el-brote-de-coronavirus-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/ro-ro\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3068,"name":"Uncategorized @ro-ro","slug":"uncategorized-ro-ro","term_group":0,"term_taxonomy_id":3068,"taxonomy":"category","description":"","parent":0,"count":65,"filter":"raw","cat_ID":3068,"category_count":65,"category_description":"","cat_name":"Uncategorized @ro-ro","category_nicename":"uncategorized-ro-ro","category_parent":0}],"tag_info":false,"wpml":{"language":"ro-ro","is_original":false,"original_post_id":131843,"translations":{"cs-cz":{"id":218956,"language":"cs-cz","is_original":false},"da-dk":{"id":222331,"language":"da-dk","is_original":false},"de-at":{"id":208009,"language":"de-at","is_original":false},"de-de":{"id":39634,"language":"de-de","is_original":false},"el-cy":{"id":229562,"language":"el-cy","is_original":false},"el-gr":{"id":228145,"language":"el-gr","is_original":false},"en-gb":{"id":131843,"language":"en-gb","is_original":true},"en-ie":{"id":166804,"language":"en-ie","is_original":false},"es-es":{"id":45429,"language":"es-es","is_original":false},"fr-fr":{"id":30834,"language":"fr-fr","is_original":false},"hu-hu":{"id":225137,"language":"hu-hu","is_original":false},"it-it":{"id":51139,"language":"it-it","is_original":false},"nl-be":{"id":217707,"language":"nl-be","is_original":false},"nl-nl":{"id":182007,"language":"nl-nl","is_original":false},"pl-pl":{"id":196028,"language":"pl-pl","is_original":false},"pt-pt":{"id":168016,"language":"pt-pt","is_original":false},"ro-ro":{"id":237458,"language":"ro-ro","is_original":false},"sv-se":{"id":223253,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/comments?post=237458"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/posts\/237458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media\/153076"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/media?parent=237458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/categories?post=237458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/tags?post=237458"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/ro-ro\/wp-json\/wp\/v2\/coauthors?post=237458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}