{"id":183459,"date":"2024-10-29T16:19:33","date_gmt":"2024-10-29T16:19:33","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kiedy-jest-najlepsza-pora-na-przyjmowanie-suplementu-omega-3\/"},"modified":"2025-09-05T09:46:24","modified_gmt":"2025-09-05T08:46:24","slug":"kiedy-jest-najlepsza-pora-na-przyjmowanie-suplementu-omega-3","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/pl-pl\/kiedy-jest-najlepsza-pora-na-przyjmowanie-suplementu-omega-3\/","title":{"rendered":"Kiedy jest najlepsza pora na przyjmowanie suplementu Omega 3?"},"content":{"rendered":"\n<span style=\"font-weight: 400\">Nie zalecamy konkretnej pory dnia, ale rekomendujemy spo\u017cywanie <\/span><b>Omega 3 z posi\u0142kiem <\/b><span style=\"font-weight: 400\">zamiast na pusty \u017co\u0142\u0105dek.<\/span>\n<h2><b>Nie przyjmuj Omega 3 na pusty \u017co\u0142\u0105dek<\/b><\/h2>\n<span style=\"font-weight: 400\">Nie nale\u017cy tego robi\u0107 z dw\u00f3ch powod\u00f3w.<\/span>\n<ul>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Po pierwsze, suplementy Omega 3 s\u0105 \u0142atwiej tolerowane z jedzeniem ni\u017c na czczo.<\/span><\/li>\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Po drugie, kwasy t\u0142uszczowe Omega 3 s\u0105 lepiej absorbowane, gdy s\u0105 spo\u017cywane z posi\u0142kiem. Dzieje si\u0119 tak, poniewa\u017c t\u0142uszcz w jedzeniu stymuluje enzymy lipazy trzustkowej. Im wi\u0119ksza aktywno\u015b\u0107 enzymatyczna, tym bardziej tr\u00f3jglicerydy Omega 3 s\u0105 rozk\u0142adane, a nast\u0119pnie wch\u0142aniane w jelicie cienkim<\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#1\"><span style=\"font-weight: 400\">[1]<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">Dlatego tak naprawd\u0119 <\/span><b>nie ma najlepszego czasu, aby przyjmowa\u0107 olej z ryb Omega 3<\/b><span style=\"font-weight: 400\">. Chocia\u017c nale\u017cy przyjmowa\u0107 olej rybny z posi\u0142kiem w celu maksymalnego wch\u0142aniania.<\/span>\n<h2><b>Bierz Omega 3 z posi\u0142kiem zawieraj\u0105cym t\u0142uszcz<\/b><\/h2>\n<span style=\"font-weight: 400\">Kluczow\u0105 kwesti\u0105 dla pe\u0142nej absorpcji oleju z ryb jest to, \u017ce t\u0142uszcz spo\u017cywany w \u017cywno\u015bci stymuluje uwalnianie odpowiednich enzym\u00f3w trawiennych. Ka\u017cdy posi\u0142ek spo\u017cywany z Omega 3 musi zawiera\u0107 troch\u0119 t\u0142uszczu, aby zmaksymalizowa\u0107 wch\u0142anianie.<\/span>\n\n<span style=\"font-weight: 400\">Przyk\u0142adowo w jednym badaniu sprawdzono szybko\u015b\u0107 wch\u0142aniania Omega 3 (DHA i EPA) z posi\u0142kiem o du\u017cej zawarto\u015bci t\u0142uszczu (44 g t\u0142uszczu) oraz posi\u0142kiem o niskiej zawarto\u015bci t\u0142uszczu (8 g t\u0142uszczu). Wyniki pokaza\u0142y, \u017ce wysokot\u0142uszczowa \u017cywno\u015b\u0107 spowodowa\u0142a wi\u0119ksze wch\u0142anianie kwas\u00f3w Omega 3 a\u017c o 300%<\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#2\"><span style=\"font-weight: 400\">[2]<\/span><\/a><span style=\"font-weight: 400\">. Inne badanie wykaza\u0142o jeszcze lepszy efekt i odnotowa\u0142o 400% wzrost szybko\u015bci absorpcji Omega 3, gdy jest przyjmowany z posi\u0142kiem o du\u017cej zawarto\u015bci t\u0142uszczu<\/span><a href=\"https:\/\/www.intelligentlabs.org\/whats-the-best-time-to-take-an-omega-3-supplement\/#3\"><span style=\"font-weight: 400\">[3]<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\n<h2><b>T\u0142uszcz i cholesterol s\u0105 niezb\u0119dne dla optymalnego zdrowia<\/b><\/h2>\n<span style=\"font-weight: 400\">Je\u015bli ju\u017c lubisz t\u0142uszcz jako regularn\u0105 cz\u0119\u015b\u0107 swojej diety <\/span><span style=\"font-weight: 400\">\u2013<\/span><span style=\"font-weight: 400\"> \u015bwietnie. Je\u015bli jednak dodanie t\u0142uszczu do posi\u0142k\u00f3w powoduje, \u017ce czujesz si\u0119 niekomfortowo, jestem w stanie zrozumie\u0107 dlaczego. Niestety <\/span><b>t\u0142uszcze nasycone i cholesterol zosta\u0142y w du\u017cej mierze zdemonizowane<\/b><span style=\"font-weight: 400\"> w obecnych wytycznych medycznych i wielu lekarzy zaleca spo\u017cywanie jak najmniejszej ilo\u015bci t\u0142uszczu.<\/span>\n\n<span style=\"font-weight: 400\">Jest to w rzeczywisto\u015bci ra\u017c\u0105co niesprawiedliwe i nigdy nie opiera\u0142o si\u0119 na \u017cadnych wiarygodnych dowodach naukowych i prawdopodobnie znacz\u0105co przyczyni\u0142o si\u0119 do oty\u0142o\u015bci, chor\u00f3b serca i epidemii cukrzycy. <\/span><b>T\u0142uszcz i cholesterol s\u0105 niezb\u0119dne dla optymalnego zdrowia<\/b><span style=\"font-weight: 400\"> oraz wydajno\u015bci i powinny stanowi\u0107 cz\u0119\u015b\u0107 diety ka\u017cdego cz\u0142owieka. Je\u015bli chcesz przeczyta\u0107 wi\u0119cej na temat roli t\u0142uszczu i cholesterolu w naszym zdrowiu, przeczytaj ten <\/span><a href=\"https:\/\/chriskresser.com\/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy\/\" rel=\"noopener\"><span style=\"font-weight: 400\">artyku\u0142<\/span><\/a><span style=\"font-weight: 400\">. Sprawd\u017a tak\u017ce doskona\u0142\u0105 ksi\u0105\u017ck\u0119 Gary&#8217;ego Taubesa <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Why_We_Get_Fat\" rel=\"noopener\"><span style=\"font-weight: 400\">\u201eDlaczego tyjemy\u201d<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\n<h2><strong>References<\/strong><\/h2>\n<a id=\"1\" href=\"#ref1\">[1]<\/a> Schuchardt, J., &amp; Hahn, A. (2013). Bioavailability of long-chain omega-3 fatty acids. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 89(1), 1-8.\n\n<a id=\"2\" href=\"#ref2\">[2]<\/a> Lawson LD1, Hughes BG. Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacylglycerols or fish oil ethyl esters co-ingested with a high-fat meal. Biochem Biophys Res Commun. 1988 Oct 31;156(2):960-3.\n\n<a id=\"3\" href=\"#ref3\">[3]<\/a> Douglas F. Kling, BS, MBA, Judith Johnson, MT, Michael Rooney, PhD, MS, Michael Davidson, MD. Omega-3 Free Fatty Acids Demonstrate More Than 4-Fold Greater Bioavailability for EPA and DHA Compared with Omega-3-acid Ethyl Esters in Conjunction with a Low-Fat Diet: The ECLIPSE Study. Journal of Clinical Lipidology, May\u2013June, 2011Volume 5, Issue 3, Page 231.\n","protected":false},"excerpt":{"rendered":"<p>Nie zalecamy konkretnej pory dnia, ale rekomendujemy spo\u017cywanie Omega 3 z posi\u0142kiem zamiast na pusty \u017co\u0142\u0105dek. Nie przyjmuj Omega 3 na pusty \u017co\u0142\u0105dek Nie nale\u017cy tego robi\u0107 z dw\u00f3ch powod\u00f3w. Po pierwsze, suplementy Omega 3 s\u0105 \u0142atwiej tolerowane z jedzeniem ni\u017c na czczo. Po drugie, kwasy t\u0142uszczowe Omega 3 s\u0105 lepiej absorbowane, gdy s\u0105 spo\u017cywane&#8230;<\/p>\n","protected":false},"author":2,"featured_media":130075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2271],"tags":[2316],"coauthors":[],"class_list":["post-183459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","tag-omega-3"],"taxonomy_info":{"category":[{"value":2271,"label":"Od\u017cywianie"}],"post_tag":[{"value":2316,"label":"omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2015\/12\/whats-the-best-time-to-take-an-omega-3-supplement-01.jpg",620,350,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/pl-pl\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2271,"name":"Od\u017cywianie","slug":"odzywianie","term_group":0,"term_taxonomy_id":2271,"taxonomy":"category","description":"","parent":0,"count":57,"filter":"raw","cat_ID":2271,"category_count":57,"category_description":"","cat_name":"Od\u017cywianie","category_nicename":"odzywianie","category_parent":0}],"tag_info":[{"term_id":2316,"name":"omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":2316,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"wpml":{"language":"pl-pl","is_original":false,"original_post_id":129976,"translations":{"cs-cz":{"id":218930,"language":"cs-cz","is_original":false},"de-at":{"id":170871,"language":"de-at","is_original":false},"de-de":{"id":2767,"language":"de-de","is_original":false},"en-gb":{"id":129976,"language":"en-gb","is_original":true},"en-ie":{"id":163517,"language":"en-ie","is_original":false},"es-es":{"id":2750,"language":"es-es","is_original":false},"fr-fr":{"id":2786,"language":"fr-fr","is_original":false},"it-it":{"id":3867,"language":"it-it","is_original":false},"pl-pl":{"id":183459,"language":"pl-pl","is_original":false},"pt-pt":{"id":167563,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/posts\/183459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/comments?post=183459"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/posts\/183459\/revisions"}],"predecessor-version":[{"id":184652,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/posts\/183459\/revisions\/184652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/media\/130075"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/media?parent=183459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/categories?post=183459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/tags?post=183459"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/pl-pl\/wp-json\/wp\/v2\/coauthors?post=183459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}