{"id":230628,"date":"2022-06-27T09:00:00","date_gmt":"2022-06-27T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kas-ir-labakais-kurkuma-pulveris\/"},"modified":"2025-09-05T09:35:26","modified_gmt":"2025-09-05T08:35:26","slug":"kas-ir-labakais-kurkuma-pulveris","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/kas-ir-labakais-kurkuma-pulveris\/","title":{"rendered":"Kas Ir Lab\u0101kais Kurkuma Pulveris?"},"content":{"rendered":"\n\n\n<p>Kurkuma \u2013 gan svaig\u0101, gan pulverveida veid\u0101 \u2013 katru dienu silda miljoniem cilv\u0113ku v\u0113derus un \u0101rst\u0113 ar\u012b da\u017e\u0101das kaites. Kam\u0113r m\u0113s esam svaigas kurkumas cien\u012bt\u0101ji, m\u0113s \u0161eit run\u0101sim par t\u0101s pulverveida formu. Noskaidrosim, vai past\u0101v t\u0101ds j\u0113dziens k\u0101 \u201clab\u0101kais kurkumas pulveris\u201d, vai ar\u012b tas viss ir tikai m\u0101rketinga runa. Ienirsimies!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir da\u017ei izplat\u012bti kurkuma pulvera lietojumi?<\/strong><\/h2>\n\n\n\n<p>Kurkuma ir paz\u012bstama k\u0101 funkcion\u0101ls p\u0101rtikas produkts, tas ir, t\u0101 sniedz labumu vesel\u012bbai, kas p\u0101rsniedz t\u0101s uzturv\u0113rt\u012bbu. T\u0101s ieguvumi vesel\u012bbai ir saist\u012bti ar t\u0101 akt\u012bvo savienojumu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Curcumin\" rel=\"noopener\">kurkum\u012bnu<\/a>. Tas ir \u013coti sp\u0113c\u012bgs antioksidants, kas ir gan svaig\u0101, gan pulverveida kurkum\u0101.<\/p>\n\n\n\n<p>Tom\u0113r daudzos gad\u012bjumos v\u0113lams izmantot kurkumas pulveri (nevis svaigu). Ir maz\u0101ks gatavo\u0161anas laiks un nav mitruma, t\u0101p\u0113c tas ir lieliski piem\u0113rots lieto\u0161anai da\u017e\u0101dos \u0113dienos un dz\u0113rienos. Turkl\u0101t tas ne tikai pie\u0161\u0137ir gar\u0161u un smar\u017eu, bet ar\u012b pie\u0161\u0137ir siltu, zeltainu kr\u0101su visam, kam tas ir pievienotas. Kurkuma slava Indij\u0101 ir tik visureso\u0161a, ka t\u0101s vid\u0113ji dien\u0101 uz\u0146em ar uzturu aptuveni 200\u20131000 mg (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">1<\/a>).<\/p>\n\n\n\n<p>M\u016bsdien\u0101s kurkuma popularit\u0101te ir glob\u0101la. Ar\u012b t\u0101 izmanto\u0161ana vairs neaprobe\u017eojas tikai ar p\u0101rtikas produktiem. J\u016bs to atrad\u012bsit da\u017e\u0101dos kosm\u0113tikas produktos, piem\u0113ram, kurkuma serumos, kr\u0113mos, skrubjos, mask\u0101s, sejas mazg\u0101\u0161anas l\u012bdzek\u013cos, mitrin\u0101t\u0101jos utt.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101das ir kurkuma pulvera sast\u0101vda\u013cas?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bns var b\u016bt vispaz\u012bstam\u0101k\u0101 kurkuma sast\u0101vda\u013ca. Bet paties\u012bb\u0101 t\u0101 ir tikai niec\u012bga procentu\u0101l\u0101 da\u013ca no t\u0101, kas veido kurkumu, k\u0101 redzat t\u0101l\u0101k (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">2<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Og\u013chidr\u0101ti \u2013 60-70%<\/li><li>\u016adens \u2013 6-13%<\/li><li>Olbaltumvielas \u2013 6-8%<\/li><li>Tauki \u2013 5-10%<\/li><li>Di\u0113tisk\u0101s miner\u0101lvielas \u2013 3-7%<\/li><li>\u0112terisk\u0101s e\u013c\u013cas \u2013 3-7%<\/li><li>\u0160\u0137iedrvielas \u2013 2-7%<\/li><li>Kurkumino\u012bdi \u2013 1-6%<\/li><\/ul>\n\n\n\n<p>T\u0101tad, kur kurkum\u012bns iederas? Vai p\u0113d\u0113j\u0101 aizz\u012bme augst\u0101k (kurkumino\u012bdi) ir drukas k\u013c\u016bda?!<\/p>\n\n\n\n<p>Nu n\u0113, t\u0101 nav. Kurkum\u012bns ir kurkumino\u012bds.<\/p>\n\n\n\n<p>Kurkumino\u012bdi ir akt\u012bvi savienojumi, kas sast\u0101v no 3 veidiem (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">3<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kurkum\u012bns \u2013 aptuveni 77% no kurkumino\u012bdu satura<\/li><li>Demetoksikurkum\u012bns \u2013 17% no kurkumino\u012bdu satura<\/li><li>Bisdemetoksikurkum\u012bns \u2013 3% no kurkumino\u012bdu satura<\/li><\/ul>\n\n\n\n<p>Kurkumino\u012bdu saturs netiek m\u0113r\u012bts parastajam kurkuma pulverim, bet tas tiek m\u0113r\u012bts UN standartiz\u0113ts kurkum\u012bna piedev\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir k\u0101das probl\u0113mas ar parasto kurkuma pulveri?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Ir daudz da\u017e\u0101du kurkuma pulvera z\u012bmolu, ko j\u016bs atrad\u012bsiet p\u0101rtikas pre\u010du veikalos, vesel\u012bbas veikalos un da\u017e\u0101dos tie\u0161saistes veikalos. Pulveris izskat\u0101s apm\u0113ram \u0161\u0101di:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-1024x512.jpg\" alt=\"kurkuma pulveris karot\u0113\" class=\"wp-image-154525\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Lai atbild\u0113tu uz \u0161aj\u0101 sada\u013c\u0101 uzdoto jaut\u0101jumu, mums j\u0101apl\u016bko parast\u0101 kurkuma pulvera \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p>Parast\u0101 kurkuma pulvera parasta porcija ir aptuveni \u00bd t\u0113jkarotes jeb 2g. J\u016bs varat uz\u0146emt vair\u0101k vai maz\u0101k par \u0161o porciju. Ta\u010du probl\u0113ma paliek \u2013 kurkuma satur tikai niec\u012bgu daudzumu t\u0101s bioakt\u012bv\u0101s sast\u0101vda\u013cas kurkum\u012bna.<\/p>\n\n\n\n<p>V\u0113l viena probl\u0113ma ir t\u0101, ka kurkum\u012bna saturs parastaj\u0101 kurkuma pulver\u012b nav standartiz\u0113ts l\u012bdz noteiktam daudzumam, padarot to \u013coti main\u012bgu un neparedzamu.<\/p>\n\n\n\n<p>Ja vien\u0101 porcij\u0101 ir tikai niec\u012bgs kurkum\u012bna daudzums, iesp\u0113jams, ka nevar\u0113sit izjust nevienu no t\u0101 priek\u0161roc\u012bb\u0101m, ieskaitot <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/10-meriva-kurkumina-fitosomas-ieguvumi-par-kuriem-jums-ir-jazina\/\">10 kurkum\u012bna fitosomas priek\u0161roc\u012bbas, par kur\u0101m m\u0113s run\u0101j\u0101m \u0161eit<\/a>.<\/p>\n\n\n\n<p>Vai ziniet, kas ir pati liel\u0101k\u0101 probl\u0113ma?<\/p>\n\n\n\n<p>Kurkum\u012bns (no parast\u0101 vai nepastiprin\u0101ta kurkuma pulvera) organism\u0101 uzs\u016bcas \u013coti slikti (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">4<\/a>).<\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki neatrada kurkum\u012bna p\u0113das br\u012bvpr\u0101t\u012bgo serum\u0101, kuri lietoja l\u012bdz 8 g neuzlabota kurkum\u012bna. Kad vi\u0146i palielin\u0101ja devu l\u012bdz 10-12g, tikai tad asins anal\u012bz\u0113s par\u0101d\u012bj\u0101s zems kurkum\u012bna l\u012bmenis (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">5<\/a>).<\/p>\n\n\n\n<p>\u0160o iemeslu d\u0113\u013c parastais kurkuma pulveris nevar b\u016bt lab\u0101kais.<\/p>\n\n\n\n<p>Lai to kvalific\u0113tu k\u0101 \u201clab\u0101ko kurkuma pulveri\u201d, pulver\u012b j\u0101b\u016bt standartiz\u0113tam kurkum\u012bna daudzumam, k\u0101 ar\u012b j\u0101uzlabo uzs\u016bk\u0161an\u0101s \u0101trums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir k\u0101di produkti, kas standartiz\u0113 kurkum\u012bna saturu?<\/strong><\/h2>\n\n\n\n<p>J\u0101, par laimi, daudzi kurkuma\/kurkum\u012bna piedevas standartiz\u0113 to kurkum\u012bna saturu.<\/p>\n\n\n\n<p>P\u0101rbaudiet produkta eti\u0137eti un skatiet papildin\u0101jumu faktu sada\u013cu. L\u016bk, k\u0101 tas izskat\u0101s m\u016bsu <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/meriva-kurkumina-fitosoma-250mg\/\">Intelligent Labs Meriva Kurkum\u012bna Fitosomas 500<\/a> eti\u0137ete (piez\u012bme: \u0161\u012b ir ASV versija):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-1024x406.jpg\" alt=\"standartiz\u0113ts kurkum\u012bna saturs Meriva 500\" class=\"wp-image-130931\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-1024x406.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-300x119.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-768x305.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-600x238.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02.jpg 1435w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>M\u0113s grib\u0113j\u0101m veikt \u0101tru sal\u012bdzin\u0101jumu. T\u0101p\u0113c m\u0113s apskat\u012bj\u0101m da\u017eus kurkum\u012bna piedevas, kas uz eti\u0137etes uzdruk\u0101ja to kurkumino\u012bdu saturu:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td>Pirmais Z\u012bmols<\/td><td>Otrais Z\u012bmols<\/td><td>Tre\u0161ais Z\u012bmols<\/td><td>Intelligent Labs Kurkum\u012bns 500<\/td><\/tr><tr><td>Porcijas izm\u0113rs<\/td><td>3 kapsulas<\/td><td>1 m\u012bkst\u0101 \u017eela kapsula<\/td><td>1 tablete<\/td><td>2 kapsulas<\/td><\/tr><tr><td>Kurkumas daudzums porcij\u0101<\/td><td>1350mg<\/td><td>800mg<\/td><td>632mg<\/td><td>1000mg<\/td><\/tr><tr><td>Kurkumino\u012bdu daudzums vien\u0101 porcij\u0101 (no eti\u0137etes)<\/td><td>150mg<\/td><td>48mg<\/td><td>600mg<\/td><td>180mg-220mg<\/td><\/tr><tr><td>Paredzamais kurkum\u012bna saturs (77% kurkumino\u012bdu)<\/td><td>115.5mg<\/td><td>36.96mg<\/td><td>462mg<\/td><td>138.6mg \u2013 169.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Apl\u016bkojot iepriek\u0161 redzamo tabulu, k\u0101ds, j\u016bsupr\u0101t, ir lab\u0101kais kurkum\u012bna papildin\u0101jums?<\/p>\n\n\n\n<p>J\u016bs, iesp\u0113jams, dom\u0101jat par z\u012bmolu Nr. 3, jo taj\u0101 ir 600 mg kurkumino\u012bda un aptuveni 462 mg kurkum\u012bna.<\/p>\n\n\n\n<p>Jums b\u016btu taisn\u012bba, ja un tikai tad, ja visi 462 mg kurkum\u012bna non\u0101k j\u016bsu asinsrit\u0113, bet diem\u017e\u0113l t\u0101 nenotiek.<\/p>\n\n\n\n<p>1., 2. un 3. z\u012bmoli piedev\u0101s izmanto neuzlabotu kurkuma pulveri, kas noz\u012bm\u0113, ka biopieejam\u012bba joproj\u0101m ir zema.<\/p>\n\n\n\n<p>No otras puses, m\u016bsu Intelligent Labs Meriva Kurkum\u012bna Fitosoma 500 izmanto patent\u0113tu fitosomu pieg\u0101des sist\u0113mu, kas pal\u012bdz palielin\u0101t absorbciju l\u012bdz pat 2900% (6)! \u0160o inform\u0101ciju varat redz\u0113t uz produkta eti\u0137etes iepriek\u0161.<\/p>\n\n\n\n<p>J\u0101, standartiz\u0113tais kurkumino\u012bdu saturs var \u0161\u0137ist zems, tikai 18\u201322% (180\u2013200 mg). Bet ar izcilu biopieejam\u012bbu j\u016bsu \u0137ermenis var\u0113s absorb\u0113t vair\u0101k no t\u0101 un t\u0101d\u0113j\u0101di g\u016bt labumu no kurkum\u012bna dziedino\u0161aj\u0101m sp\u0113j\u0101m!<\/p>\n\n\n\n<p>Tas ir liel\u0101kais ieguvums, lietojot m\u016bsu kurkum\u012bna piedevu. Ievietojot kurkum\u012bnu nealer\u0123isk\u0101, soju nesaturo\u0161\u0101 fitosom\u0101, kas paz\u012bstama k\u0101 fosfatidilhol\u012bns, iev\u0113rojami palielin\u0101s t\u0101 uzs\u016bk\u0161an\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101das ir lab\u0101k\u0101 kurkumas pulvera lieto\u0161anas priek\u0161roc\u012bbas?<\/strong><\/h2>\n\n\n\n<p>M\u0113s esam apskat\u012bju\u0161i <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/meriva-kurkumins-kurkuma-visspecigaka-sastavdala\/\">priek\u0161roc\u012bbas, ko sniedz m\u016bsu Intelligent Labs Meriva Kurkum\u012bna Fitosoma<\/a> atsevi\u0161\u0137\u0101 emu\u0101ra ierakst\u0101. Ja nev\u0113laties las\u012bt visu zi\u0146u, \u0161eit ir kopsavilkums par zin\u0101tniski pamatotajiem kurkum\u012bna ieguvumiem, kas detaliz\u0113ti aprakst\u012bti \u0161aj\u0101 rakst\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tas c\u012bn\u0101s ar hronisk\u0101m iekaisuma slim\u012bb\u0101m<\/li><li>Darbojas k\u0101 prets\u0101pju l\u012bdzeklis un pal\u012bdz mazin\u0101t s\u0101pes<\/li><li>Tas ir sp\u0113c\u012bgs antioksidants, kas sp\u0113j c\u012bn\u012bties pret br\u012bvajiem radik\u0101\u013ciem<\/li><li>Tas pal\u012bdz uzlabot garast\u0101vokli un smadze\u0146u darb\u012bbu<\/li><li>Pal\u012bdz pret aptauko\u0161anos, diab\u0113tu un sirds slim\u012bb\u0101m<\/li><li>Var pat pal\u012bdz\u0113t nov\u0113rst un \u0101rst\u0113t da\u017e\u0101das v\u0113\u017ea formas<\/li><\/ul>\n\n\n\n<p>\u0160o sp\u0113c\u012bgo vesel\u012bbas ieguvumu d\u0113\u013c ir \u013coti svar\u012bgi p\u0101rliecin\u0101ties, ka izmantojat vislab\u0101ko kurkuma pulveri \u2013 un tas ir tas, ko organisms labi uzs\u016bcas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 visp\u0101r tiek pagatavots kurkumas pulveris?<\/strong><\/h2>\n\n\n\n<p>Komerci\u0101lais kurkuma pulveris n\u0101k no \u017e\u0101v\u0113ta sakne\u0146a (tie ir horizont\u0101lie stubl\u0101ji, kas aug zem zemes). Svaigas kurkumas p\u0101rv\u0113r\u0161ana pulver\u012b ietver daudzas darb\u012bbas, piem\u0113ram (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">7<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u0101ra svaigus sakne\u0146us, lai atbr\u012bvotos no neapstr\u0101d\u0101t\u0101s smar\u017eas un ieg\u016btu viendab\u012bgas kr\u0101sas produktu. V\u0101r\u012b\u0161anas tehnikai j\u0101b\u016bt prec\u012bzai. Pret\u0113j\u0101 gad\u012bjum\u0101 tiks ietekm\u0113ta kvalit\u0101te.<\/li><li>Sakne\u0146u \u017e\u0101v\u0113\u0161ana, izmantojot parast\u0101s (saul\u0113 kalt\u0113tas) un uzlabotas metodes (vakuums, mikrovi\u013c\u0146u kr\u0101snis, saules ener\u0123ija un liofiliz\u0113\u0161ana).<\/li><li>Sakne\u0146u \u0101r\u0113j\u0101s virsmas pul\u0113\u0161ana un p\u0113c tam kr\u0101so\u0161ana lab\u0101kam izskatam (svar\u012bgi starptautiskajam eksportam).<\/li><li>Sa\u0161\u0137irot kurkumu da\u017e\u0101d\u0101s kategorij\u0101s \u2013 pirksti\u0146os, s\u012bpoli\u0146os un \u0161\u0137\u0113l\u0113s \u2013 p\u0113c to kvalit\u0101tes, kur kurkuma pirksti\u0146i ir visaugst\u0101k\u0101 kvalit\u0101te.<\/li><li>Sasmalcin\u0101tas kurkumas sasmalcina pulver\u012b, sagrie\u017eot sakne\u0146us maz\u0101s da\u013ci\u0146\u0101s. P\u0113c tam izsij\u0101jiet to caur da\u017e\u0101da izm\u0113ra sietiem, lai beidzot ieg\u016btu pulverveida formu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0113d\u0113j\u0101s domas par lab\u0101ko kurkuma pulveri<\/strong><\/h2>\n\n\n\n<p>K\u0101 m\u0113s uzzin\u0101j\u0101m \u0161aj\u0101 emu\u0101ra ierakst\u0101, vislab\u0101kais kurkuma pulveris past\u0101v, ta\u010du tas nav tipisk\u0101 birsto\u0161\u0101 pulvera form\u0101t\u0101, ko parasti atrodat p\u0101rtikas pre\u010du veikalos un ir gatavs \u0113diena gatavo\u0161anai vai dzer\u0161anai. Lab\u0101kais kurkuma pulveris ir standartiz\u0113ts, lai satur\u0113tu noteiktu daudzumu kurkumino\u012bdu (un l\u012bdz ar to kurkum\u012bna), un tam tiek izmantota pieg\u0101des sist\u0113ma, kas iev\u0113rojami uzlabo uzs\u016bk\u0161an\u0101s \u0101trumu.<\/p>\n\n\n\n<p>Pirms \u0161\u012bs zi\u0146as pabeig\u0161anas \u0161eit ir produktu saites uz m\u016bsu Meriva Curcumin piedev\u0101m:<\/p>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/meriva-kurkumina-fitosoma-500mg\/\">Meriva Kurkum\u012bna Fitosoma 500 mg<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/meriva-kurkumina-fitosoma-250mg\/\">Meriva Kurkum\u012bna Fitosoma 250 mg<\/a><\/p>\n\n\n\n<p><em>Ja dom\u0101jat, ka varat ieg\u016bt no Kurkum\u012bna tikpat daudz k\u0101 m\u0113s, apmekl\u0113jiet m\u016bsu veikalu un pas\u016btiet savu vai atz\u012bm\u0113jiet lapas ar gr\u0101matz\u012bmi un ieg\u0101d\u0101jieties v\u0113l\u0101k!<\/em><\/p>\n\n\n\n<p>Atsauces<\/p>\n\n\n\n<p>(1) Thimmayamma B. V. S, Rau P, Radhaiah G. Use of spices and condiments in the dietaries of urban and rural families. J Indian Nutr Diet. 1983;20:153\u201362.<\/p>\n\n\n\n<p>(2) Nelson, Kathryn M et al. \u201cThe Essential Medicinal Chemistry of Curcumin.\u201d Journal of medicinal chemistry vol. 60,5 (2017): 1620-1637. doi:10.1021\/acs.jmedchem.6b00975<\/p>\n\n\n\n<p>(3) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.)<\/p>\n\n\n\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\n\n\n\n<p>(5) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\n\n\n\n<p>(7) Srinivas.P, &amp; Guddanti, Nirmala &amp; bhavani, s. (2019). Processing of turmeric. https:\/\/www.researchgate.net\/publication\/338118160_Processing_of_turmeric<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma \u2013 gan svaig\u0101, gan pulverveida veid\u0101 \u2013 katru dienu silda miljoniem cilv\u0113ku v\u0113derus un \u0101rst\u0113 ar\u012b da\u017e\u0101das kaites. Kam\u0113r m\u0113s esam svaigas kurkumas cien\u012bt\u0101ji, m\u0113s \u0161eit run\u0101sim par t\u0101s pulverveida formu. Noskaidrosim, vai past\u0101v t\u0101ds j\u0113dziens k\u0101 \u201clab\u0101kais kurkumas pulveris\u201d, vai ar\u012b tas viss ir tikai m\u0101rketinga runa. Ienirsimies! K\u0101di ir da\u017ei izplat\u012bti kurkuma&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129377,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":true,"original_post_id":230628,"translations":{"lv-lv":{"id":230628,"language":"lv-lv","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230628"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230628\/revisions"}],"predecessor-version":[{"id":230673,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230628\/revisions\/230673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/129377"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230628"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}