{"id":230627,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kadas-ir-folijskabes-prieksrocibas-viriesiem\/"},"modified":"2025-09-05T09:35:23","modified_gmt":"2025-09-05T08:35:23","slug":"kadas-ir-folijskabes-prieksrocibas-viriesiem","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/kadas-ir-folijskabes-prieksrocibas-viriesiem\/","title":{"rendered":"K\u0101das Ir Folijsk\u0101bes Priek\u0161roc\u012bbas V\u012brie\u0161iem?"},"content":{"rendered":"\n\n\n<p>Folijsk\u0101be v\u012brie\u0161iem&#8230; interesanta t\u0113ma, vai ne? M\u0113s visi esam dzird\u0113ju\u0161i, cik svar\u012bga folijsk\u0101be ir pusaud\u017eu meiten\u0113m un sieviet\u0113m, k\u0101 vi\u0146\u0101m katru dienu vajadz\u0113tu uz\u0146emt vismaz 400 mikrogramus, lai sagatavotos iesp\u0113jamai gr\u016btniec\u012bbai un nov\u0113rstu iedzimtus defektus v\u0113l nedzimu\u0161am b\u0113rnam. Bet k\u0101 ir ar z\u0113niem un v\u012brie\u0161iem? Vai vi\u0146iem ir j\u0101lieto ar\u012b folijsk\u0101be? K\u0101das tie\u0161i ir folijsk\u0101bes priek\u0161roc\u012bbas v\u012brie\u0161iem? To uzzin\u0101sim \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n<p><strong>K\u0101 folijsk\u0101be var pal\u012bdz\u0113t v\u012brie\u0161iem?<\/strong><\/p>\n\n\n\n<p>Folijsk\u0101be ir sint\u0113tisk\u0101 fol\u0101ta versija, B9 vitam\u012bna dabisk\u0101 forma. Ar sint\u0113tiku m\u0113s dom\u0101jam, ka tas ir cilv\u0113ka rad\u012bts. Folijsk\u0101be ir stabil\u0101ka par fol\u0101tu, un to pievieno stiprin\u0101tiem p\u0101rtikas produktiem, piem\u0113ram, miltiem un graudaugiem, k\u0101 ar\u012b multivitam\u012bniem un uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<p>\u0160eit ir da\u017eas no daudzaj\u0101m folijsk\u0101bes priek\u0161roc\u012bb\u0101m v\u012brie\u0161iem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Folijsk\u0101bei ir b\u016btiska loma v\u012brie\u0161a labkl\u0101j\u012bb\u0101<\/strong><\/h3>\n\n\n\n<p>Folijsk\u0101be ir nepiecie\u0161ama daudziem svar\u012bgiem biolo\u0123iskiem procesiem. Tas veicina (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">1<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>DNS un RNS sint\u0113zi<\/li><li>norm\u0101lu asins veido\u0161anos<\/li><li>aminosk\u0101bju sint\u0113zi<\/li><li>ener\u0123ijas ra\u017eo\u0161anu<\/li><li>homociste\u012bna metabolismu<\/li><li>im\u016bno funkciju<\/li><li>neirotransmiteru ra\u017eo\u0161anu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Folijsk\u0101be v\u012brie\u0161iem var pal\u012bdz\u0113t uzlabot vesel\u012bgu gr\u016btniec\u012bbas izn\u0101kumu<\/strong><\/h3>\n\n\n\n<p>Bez \u0161aub\u0101m, folijsk\u0101be ir svar\u012bga vis\u0101m sieviet\u0113m reprodukt\u012bv\u0101 vecum\u0101. Bet paties\u012bb\u0101 tas pats attiecas uz pui\u0161iem! Vesel\u012bgai gr\u016btniec\u012bbai ir nepiecie\u0161ama vesel\u012bga spermas DNS. Spermas DNS boj\u0101jumi ir saist\u012bti ar paaugstin\u0101tu spont\u0101no abortu un anom\u0101liju risku z\u012bdai\u0146iem (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">2<\/a>).<\/p>\n\n\n\n<p>Ir da\u017ei pier\u0101d\u012bjumi, ka v\u012brie\u0161i ar zemu fol\u0101tu l\u012bmeni ie\u0146em\u0161anas br\u012bd\u012b var palielin\u0101t nevesel\u012bgas gr\u016btniec\u012bbas risku. \u0160eit ir da\u017ei aizraujo\u0161i atkl\u0101jumi no p\u0113t\u012bjuma, kas veikts ar pel\u0113m (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">3<\/a>):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tika konstat\u0113ts, ka pel\u0113m, kuras baroja ar fol\u0101tu defic\u012bta (FD) di\u0113tu, spermatozo\u012bd\u0101 ir DNS boj\u0101jumi, un augl\u012bbu apdraud\u0113ja zem\u0101ks gr\u016bsn\u012bbas l\u012bmenis, sal\u012bdzinot ar pel\u0113m, kuras baroja ar fol\u0101tu defic\u012btu (FS) di\u0113tu.<\/li><li>Kad FD pel\u0113m izdev\u0101s apaug\u013cot pe\u013cu m\u0101t\u012btes, to p\u0113cn\u0101c\u0113jiem bija lielas att\u012bst\u012bbas anom\u0101lijas, piem\u0113ram, sejas deform\u0101cijas, k\u0101 ar\u012b ekstremit\u0101\u0161u un mugurkaula defekti.<\/li><li>No otras puses, FS pe\u013cu p\u0113cn\u0101c\u0113jiem bija tikai nelielas novirzes, piem\u0113ram, \u0101das kr\u0101sas izmai\u0146as. Vien\u0101 no metieniem piedzima ar\u012b runti\u0146a.<\/li><\/ul>\n\n\n\n<p>Ko tas noz\u012bm\u0113 pui\u0161iem?<\/p>\n\n\n\n<p>Ja j\u016bs un j\u016bsu partneris pl\u0101nojat kop\u012bgu b\u0113rnu, vislab\u0101k ir paaugstin\u0101t fol\u0101tu l\u012bmeni, lai nodro\u0161in\u0101tu, ka j\u016bsu sperma ir vesel\u012bga. Tas pal\u012bdz\u0113s samazin\u0101t negat\u012bva gr\u016btniec\u012bbas izn\u0101kuma risku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-1024x512.jpg\" alt=\"laim\u012bgi v\u012brie\u0161i, kuri lieto folijsk\u0101bi Image\" class=\"wp-image-158725\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/strong-quali-sono-i-dell-acido-folico-per-l-uomo-strong-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fol\u0101ts pal\u012bdz homociste\u012bna metabolismam<\/strong><\/h3>\n\n\n\n<p>Homociste\u012bns ir \u0137\u012bmiska viela, kas rodas metion\u012bna metabolisma laik\u0101 (fol\u0101tu cikl\u0101). Augsts \u0161\u012bs \u0137\u012bmisk\u0101s vielas l\u012bmenis asin\u012bs var palielin\u0101t sirds un asinsvadu slim\u012bbu, insulta, Alcheimera slim\u012bbas, demences, v\u0113\u017ea, Parkinsona slim\u012bbas, osteoporozes un aterosklerozes risku. Par laimi, ar B9 vitam\u012bnu bag\u0101ta di\u0113ta var pal\u012bdz\u0113t kontrol\u0113t homociste\u012bna l\u012bmeni (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">4<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fol\u0101ts var pal\u012bdz\u0113t nov\u0113rst insultu un sirds slim\u012bbas<\/strong><\/h3>\n\n\n\n<p>K\u0101 min\u0113ts iepriek\u0161, augsts homociste\u012bna l\u012bmenis var palielin\u0101t sirds un asinsvadu vai sirds slim\u012bbu risku. Diem\u017e\u0113l sirds slim\u012bbas ir galvenais v\u012brie\u0161u n\u0101ves c\u0113lonis ASV \u2014 aptuveni 1 no 4 v\u012brie\u0161u mirst tie\u0161i d\u0113\u013c k\u0101das sirds kaites! (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">5<\/a>)<\/p>\n\n\n\n<p>2019. gada metaanal\u012bz\u0113 par 12 randomiz\u0113tiem kontrol\u0113tiem p\u0113t\u012bjumiem, kuros piedal\u012bj\u0101s vair\u0101k nek\u0101 47 000 subjektu, tika ieg\u016bti neticami rezult\u0101ti. Pacientiem ar sirds un asinsvadu slim\u012bb\u0101m, kuri sa\u0146\u0113ma folsk\u0101bes terapiju, bija iev\u0113rojami samazin\u0101ts insulta risks, kas ir lieliska zi\u0146a \u0161\u012bs slim\u012bbas skartajiem. (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fol\u0101ts var pal\u012bdz\u0113t ar depresiju<\/strong><\/h3>\n\n\n\n<p>Fol\u0101ts sp\u0113l\u0113 galveno lomu t\u0101du neirotransmiteru ra\u017eo\u0161an\u0101 k\u0101 seroton\u012bns (laimes hormons), dopam\u012bns (motiv\u0101cijas un atalgojuma hormons) un norepinefr\u012bns (c\u012b\u0146as vai b\u0113g\u0161anas reakcijas hormons) (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">7<\/a>).<\/p>\n\n\n\n<p>Benders un kol\u0113\u0123i secin\u0101ja, ka past\u0101v korel\u0101cija starp zem\u0101ku fol\u0101tu l\u012bmeni asin\u012bs un depresiju. K\u0101 izr\u0101d\u0101s, uztura bag\u0101tin\u0101\u0161ana ar L-metilfol\u0101tu jeb 5-MTHF (akt\u012bv\u0101 fol\u0101ta forma) var pal\u012bdz\u0113t mazin\u0101t depresijas simptomus (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">8<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai v\u012brie\u0161iem ir lab\u0101k lietot fol\u0101tu vai folijsk\u0101bi?<\/strong><\/h2>\n\n\n\n<p>Fol\u0101tu un folijsk\u0101bi m\u016bsdien\u0101s lieto k\u0101 sinon\u012bmus. Bet paties\u012bb\u0101 tie at\u0161\u0137iras ne tikai ar to, kur j\u016bs varat tos atrast, bet ar\u012b ar to, k\u0101 organisms metaboliz\u0113 katru formu.<\/p>\n\n\n\n<p>Gan fol\u0101ts, gan folijsk\u0101be ir j\u0101p\u0101rv\u0113r\u0161 akt\u012bvaj\u0101 form\u0101, <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/kas-ir-5-mthf-folats-un-metilfolats\/\">5-metiltetrahidrofol\u0101t\u0101 vai 5-MTHF<\/a> lai \u0137ermenis to var\u0113tu izmantot. 5-MTHF ir galven\u0101 B9 vitam\u012bna forma, kas atrodama asin\u012bs un nabassaites serum\u0101 (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">9<\/a>).<\/p>\n\n\n\n<p>V\u0113l viena svar\u012bga probl\u0113ma saist\u012bb\u0101 ar folijsk\u0101bes lieto\u0161anu, \u012bpa\u0161i liel\u0101s dev\u0101s, ir t\u0101, ka t\u0101 var izrais\u012bt <a href=\"https:\/\/www.intelligentlabs.org\/unmetabolized-folic-acid\/\">nemetaboliz\u0113tas folijsk\u0101bes<\/a> cirkul\u0101ciju asin\u012bs. T\u0101 neuzkr\u0101jas, \u0113dot ar fol\u0101tu bag\u0101tu p\u0101rtiku vai bag\u0101tinot uzturu ar 5-MTHF (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">10<\/a>).<\/p>\n\n\n\n<p>Nemetaboliz\u0113ta folijsk\u0101be var b\u016bt saist\u012bta ar nelabv\u0113l\u012bgiem vesel\u012bbas st\u0101vok\u013ciem, piem\u0113ram, imunit\u0101tes l\u012bme\u0146a pazemin\u0101\u0161anos, k\u0101 ar\u012b da\u017eu v\u0113\u017ea veidu pa\u0101trin\u0101\u0161anos. Tom\u0113r joproj\u0101m tr\u016bkst p\u0113t\u012bjumu, un ir nepiecie\u0161ams vair\u0101k pier\u0101d\u012bjumu, lai var\u0113tu izdar\u012bt gal\u012bgos secin\u0101jumus. Pagaid\u0101m lab\u0101k k\u013c\u016bd\u012bties piesardz\u012bgi.<\/p>\n\n\n\n<p>B\u016bt\u012bb\u0101 tas noz\u012bm\u0113, ka vislab\u0101kais fol\u0101tu veids b\u016btu <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/1-mg-5-mthf-l-metilfolats-quatrefolic-acid\/\">&nbsp;5-MTHF aktiv\u0113ta folijsk\u0101be<\/a> jo tai nav nepiecie\u0161ama turpm\u0101ka p\u0101rv\u0113r\u0161ana organism\u0101. Tas ir \u012bpa\u0161i noder\u012bgi v\u012brie\u0161iem ar MTHFR \u0123en\u0113tisko vari\u0101ciju, kuri nesp\u0113j p\u0101rv\u0113rst ne fol\u0101tus, ne folijsk\u0101bi par 5-MTHF.<\/p>\n\n\n\n<p>\u0160eit ir infografika, kur\u0101 par\u0101d\u012btas galven\u0101s at\u0161\u0137ir\u012bbas starp fol\u0101tu, folijsk\u0101bi un 5-MTHF aktiv\u0113to folijsk\u0101bi:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/wmEG6F-HJuE4sX2mRFwh_IUWJMGrFM2D_bdQJW_rdgxDLdbqm2F0GghfOf4T6jXEZ2rfcn6ahYsLO9SPrbmsU7Tb7kk3AFc3pJYOFIHtOtDAmyG7hwObrRgPhmZhiZxYpfqgdMQptkdo-Lt-WQ\" alt=\"da\u017e\u0101das B9 vitam\u012bna formas - fol\u0101ts pret folijsk\u0101bi pret 5-mthf\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir fol\u0101tu defic\u012bta simptomi v\u012brie\u0161iem?<\/strong><\/h2>\n\n\n\n<p>Fol\u0101tu defic\u012btu, iesp\u0113jams, ir viegl\u0101k paman\u012bt sieviet\u0113m nek\u0101 v\u012brie\u0161iem. Paties\u012bb\u0101 ir t\u0101da, ka sieviet\u0113m, kur\u0101m ir fol\u0101tu defic\u012bts, ir risks dzemd\u0113t b\u0113rnu ar nervu caurules defektiem (NTD).<\/p>\n\n\n\n<p>Ja neskaita \u0161o indikatoru (NTD mazulim), fol\u0101tu defic\u012bta diagnostic\u0113\u0161ana nav vienk\u0101r\u0161a. Tas ir t\u0101p\u0113c, ka fol\u0101tu defic\u012bta simptomi p\u0101rkl\u0101jas un tr\u016bkst citu B vitam\u012bnu, \u012bpa\u0161i B12 vitam\u012bna. Asins anal\u012bze b\u016bs j\u0101veic, ja jums ir aizdomas par defic\u012btu un jums ir k\u0101ds no t\u0101l\u0101k min\u0113tajiem simptomiem.<\/p>\n\n\n\n<p>Fol\u0101tu un\/vai B12 vitam\u012bna defic\u012bts var izrais\u012bt an\u0113mijas veidu, kas paz\u012bstams k\u0101 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Megaloblastic_anemia\" rel=\"noopener\">megaloblastisk\u0101 an\u0113mija<\/a>. \u0160o st\u0101vokli raksturo sarkan\u0101s asins \u0161\u016bnas, kas ir liel\u0101kas nek\u0101 parasti, nav piln\u012bb\u0101 izveidotas un t\u0101p\u0113c nedarbojas pareizi. An\u0113mijas simptomi ietver (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">11, 12<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hronisku nogurumu<\/li><li>Elpas tr\u016bkumu<\/li><li>\u012apa\u0161i b\u0101lu \u0101du<\/li><li>Tirp\u0161anas saj\u016btu rok\u0101s\/p\u0113d\u0101s<\/li><li>Aizkaitin\u0101m\u012bbu<\/li><li>Sirds sirdsklauves<\/li><li>Musku\u013cu v\u0101jumu<\/li><li>Atmi\u0146as probl\u0113mas<\/li><\/ul>\n\n\n\n<p>Papildus an\u0113mijai fol\u0101tu defic\u012bts var izrais\u012bt ar\u012b sekojo\u0161o (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">13<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mutes \u010d\u016blas<\/li><li>Peptisk\u0101s \u010d\u016blas<\/li><li>Sirmus mati<\/li><li>Caureju<\/li><li>Pal\u0113nin\u0101tu aug\u0161anu<\/li><li>Piet\u016bku\u0161u m\u0113li<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101da ir v\u012brie\u0161iem piem\u0113rot\u0101k\u0101 deva?<\/strong><\/h2>\n\n\n\n<p>\u0160eit ir ieteicam\u0101 folijsk\u0101bes deva z\u0113niem un v\u012brie\u0161iem (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">12<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Dz\u012bves posms<\/td><td>Ieteicamais daudzums<\/td><\/tr><tr><td>Dzim\u0161ana l\u012bdz 6 m\u0113ne\u0161i<\/td><td>65 mcg DFE<\/td><\/tr><tr><td>Z\u012bdai\u0146i 7-12 m\u0113ne\u0161i<\/td><td>80 mcg DFE<\/td><\/tr><tr><td>B\u0113rni 1-3 gadi<\/td><td>150 mcg DFE<\/td><\/tr><tr><td>B\u0113rni 4-8 gadi&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>200 mcg DFE<\/td><\/tr><tr><td>B\u0113rni 9-13 gadi<\/td><td>300 mcg DFE<\/td><\/tr><tr><td>Pusaud\u017ei 14-18 gadi<\/td><td>400 mcg DFE<\/td><\/tr><tr><td>Pieaugu\u0161ie 19+ gadi<\/td><td>400 mcg DFE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>DFE apz\u012bm\u0113 uztura fol\u0101tu ekvivalentu.<\/p>\n\n\n\n<p>1 mcg DFE ir vien\u0101ds ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mcg p\u0101rtikas fol\u0101tu<\/li><li>0,6 mikrogrami folijsk\u0101bes no stiprin\u0101tiem p\u0101rtikas produktiem vai uztura bag\u0101tin\u0101t\u0101jiem (ja to lieto kop\u0101 ar p\u0101rtiku)<\/li><li>0,5 mikrogrami folijsk\u0101bes no uztura bag\u0101tin\u0101t\u0101jiem (ja to lieto tuk\u0161\u0101 d\u016b\u0161\u0101)<\/li><\/ul>\n\n\n\n<p>Lietojot folijsk\u0101bi (at\u0161\u0137ir\u012bb\u0101 no folsk\u0101bes un\/vai 5-MTHF), vislab\u0101k ir iev\u0113rot ieteicam\u0101s devas, lai nov\u0113rstu nemetaboliz\u0113tas folijsk\u0101bes ra\u0161anos organism\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n<p>Folijsk\u0101be ir labi zin\u0101ma ar t\u0101s <a href=\"https:\/\/www.intelligentlabs.org\/5-mthf-activated-folic-acid-for-prenatal-health\/\">ieguvumiem pirmsdzemd\u012bbu vesel\u012bbai<\/a>, bet t\u0101 neb\u016bt nav uz sieviet\u0113m orient\u0113ta uzturviela. Folijsk\u0101be ir noder\u012bga gan v\u012brie\u0161iem, gan sieviet\u0113m. Optim\u0101lai uzs\u016bk\u0161anai izmantojiet bioakt\u012bvo fol\u0101tu formu \u2013 <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/1-mg-5-mthf-l-metilfolats-quatrefolic-acid\/\">5-MTHF<\/a> \u2013 lai nodro\u0161in\u0101tu visas \u0161\u012b svar\u012bg\u0101 vitam\u012bna priek\u0161roc\u012bbas.<\/p>\n\n\n\n<p>Atsauces<\/p>\n\n\n\n<p>(1) \u201cEU Register of Nutrition and Health Claims Made on Foods (v.3.6).\u201d European Commission Food Safety, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search. Accessed 21 Mar. 2022.<\/p>\n\n\n\n<p>(2) Chohan, K. R. \u201cComparison of Chromatin Assays for DNA Fragmentation Evaluation in Human Sperm.\u201d Journal of Andrology, vol. 27, no. 1, 2006, pp. 53\u201359. Crossref, https:\/\/doi.org\/10.2164\/jandrol.05068.<\/p>\n\n\n\n<p>(3) Lambrot, R., et al. \u201cLow Paternal Dietary Folate Alters the Mouse Sperm Epigenome and Is Associated with Negative Pregnancy Outcomes.\u201d Nature Communications, vol. 4, no. 1, 2013. Crossref, https:\/\/doi.org\/10.1038\/ncomms3889.<\/p>\n\n\n\n<p>(4) Pizzorno, Joseph. \u201cHomocysteine: Friend or Foe?.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,4 (2014): 8-14.<\/p>\n\n\n\n<p>(5) \u201cMen and Heart Disease.\u201d Centers for Disease Control and Prevention, 8 Mar. 2022, www.cdc.gov\/heartdisease\/men.htm.<\/p>\n\n\n\n<p>(6) Wang, Yuan et al. \u201cThe effect of folic acid in patients with cardiovascular disease: A systematic review and meta-analysis.\u201d Medicine vol. 98,37 (2019): e17095. doi:10.1097\/MD.0000000000017095<\/p>\n\n\n\n<p>(7) Fava, Maurizio, and David Mischoulon. \u201cFolate in depression: efficacy, safety, differences in formulations, and clinical issues.\u201d The Journal of clinical psychiatry vol. 70 Suppl 5 (2009): 12-7. doi:10.4088\/JCP.8157su1c.03<\/p>\n\n\n\n<p>(8) Bender, Ansley, et al. \u201cThe Association of Folate and Depression: A Meta-Analysis.\u201d Journal of Psychiatric Research, vol. 95, 2017, pp. 9\u201318. Crossref, https:\/\/doi.org\/10.1016\/j.jpsychires.2017.07.019.<\/p>\n\n\n\n<p>(9) Scaglione, Francesco, and Giscardo Panzavolta. \u201cFolate, folic acid and 5-methyltetrahydrofolate are not the same thing.\u201d Xenobiotica; the fate of foreign compounds in biological systems vol. 44,5 (2014): 480-8. doi:10.3109\/00498254.2013.845705<\/p>\n\n\n\n<p>(10) Tam, Carolyn et al. \u201cCirculating unmetabolized folic Acid: relationship to folate status and effect of supplementation.\u201d Obstetrics and gynecology international vol. 2012 (2012): 485179. doi:10.1155\/2012\/485179<\/p>\n\n\n\n<p>(11) NHS website. \u201cVitamin B12 or Folate Deficiency Anaemia.\u201d Nhs.Uk, 18 Nov. 2021, www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia.<\/p>\n\n\n\n<p>(12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022.<\/p>\n\n\n\n<p>(13) \u201cFolic Acid in Diet.\u201d MedlinePlus, medlineplus.gov\/ency\/article\/002408.htm. Accessed 6 Apr. 2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folijsk\u0101be v\u012brie\u0161iem&#8230; interesanta t\u0113ma, vai ne? M\u0113s visi esam dzird\u0113ju\u0161i, cik svar\u012bga folijsk\u0101be ir pusaud\u017eu meiten\u0113m un sieviet\u0113m, k\u0101 vi\u0146\u0101m katru dienu vajadz\u0113tu uz\u0146emt vismaz 400 mikrogramus, lai sagatavotos iesp\u0113jamai gr\u016btniec\u012bbai un nov\u0113rstu iedzimtus defektus v\u0113l nedzimu\u0161am b\u0113rnam. Bet k\u0101 ir ar z\u0113niem un v\u012brie\u0161iem? Vai vi\u0146iem ir j\u0101lieto ar\u012b folijsk\u0101be? K\u0101das tie\u0161i ir folijsk\u0101bes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":149885,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[2963],"coauthors":[],"class_list":["post-230627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs","tag-5-mthf"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}],"post_tag":[{"value":2963,"label":"5-MTHF"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/what-are-the-benefits-of-folic-acid-for-men-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":[{"term_id":2963,"name":"5-MTHF","slug":"5-mthf","term_group":0,"term_taxonomy_id":2963,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"wpml":{"language":"lv-lv","is_original":false,"original_post_id":130939,"translations":{"bg-bg":{"id":225795,"language":"bg-bg","is_original":false},"cs-cz":{"id":221512,"language":"cs-cz","is_original":false},"da-dk":{"id":222520,"language":"da-dk","is_original":false},"de-at":{"id":169261,"language":"de-at","is_original":false},"de-de":{"id":75387,"language":"de-de","is_original":false},"el-cy":{"id":229259,"language":"el-cy","is_original":false},"el-gr":{"id":228495,"language":"el-gr","is_original":false},"en-gb":{"id":130939,"language":"en-gb","is_original":true},"en-ie":{"id":164442,"language":"en-ie","is_original":false},"en-mt":{"id":165664,"language":"en-mt","is_original":false},"es-es":{"id":74955,"language":"es-es","is_original":false},"et-ee":{"id":230257,"language":"et-ee","is_original":false},"fi-fi":{"id":238672,"language":"fi-fi","is_original":false},"fr-fr":{"id":75187,"language":"fr-fr","is_original":false},"hu-hu":{"id":224910,"language":"hu-hu","is_original":false},"it-it":{"id":75162,"language":"it-it","is_original":false},"lt-lt":{"id":237128,"language":"lt-lt","is_original":false},"lv-lv":{"id":230627,"language":"lv-lv","is_original":false},"nl-be":{"id":217710,"language":"nl-be","is_original":false},"nl-nl":{"id":175504,"language":"nl-nl","is_original":false},"pt-pt":{"id":168919,"language":"pt-pt","is_original":false},"ro-ro":{"id":253669,"language":"ro-ro","is_original":false},"sk-sk":{"id":238864,"language":"sk-sk","is_original":false},"sl-si":{"id":239022,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230627"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230627\/revisions"}],"predecessor-version":[{"id":230672,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230627\/revisions\/230672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/149885"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230627"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}