{"id":230625,"date":"2022-04-25T09:00:00","date_gmt":"2022-04-25T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/uztura-bagatinataji-imunsistemas-stiprinasanai\/"},"modified":"2025-09-05T09:35:14","modified_gmt":"2025-09-05T08:35:14","slug":"uztura-bagatinataji-imunsistemas-stiprinasanai","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/uztura-bagatinataji-imunsistemas-stiprinasanai\/","title":{"rendered":"Uztura Bag\u0101tin\u0101t\u0101ji Im\u016bnsist\u0113mas Stiprin\u0101\u0161anai"},"content":{"rendered":"\n\n\n

K\u0101 j\u016bs \u013coti labi zin\u0101t, slimot nav jautri… Tas var sagraut j\u016bsu pl\u0101nus, var izn\u012bcin\u0101t j\u016bsu sap\u0146us un pat pielikt punktu j\u016bsu dz\u012bvei. M\u0113s dz\u012bv\u0113 tiecamies p\u0113c tik daudz\u0101m liet\u0101m, bet j\u016bs zin\u0101t, kam j\u0101b\u016bt katra cilv\u0113ka galvenajai priorit\u0101tei? Laba vesel\u012bba. Viss p\u0101r\u0113jais var burtiski pagaid\u012bt. Vesel\u012bgs, akt\u012bvs dz\u012bvesveids un ieguld\u012bjumi pareizos uztura bag\u0101tin\u0101t\u0101jos im\u016bnsist\u0113mas darb\u012bbas uzlabo\u0161anai var rad\u012bt br\u012bnumus j\u016bsu vesel\u012bbai.<\/p>\n\n\n\n

Kas J\u0101dara Pirms Imunit\u0101ti Uzlabojo\u0161u Uztura Bag\u0101tin\u0101t\u0101ju Ieg\u0101des<\/strong><\/h2>\n\n\n\n

Tas, ka j\u016bsu lab\u0101kais draugs vai iecien\u012bt\u0101k\u0101 slaven\u012bba apgalvo, ka uztura bag\u0101tin\u0101t\u0101js, ko vi\u0146i lieto, ir p\u0101rsteidzo\u0161i labs, nenoz\u012bm\u0113, ka ar\u012b jums tas b\u016btu j\u0101lieto. Uztura bag\u0101tin\u0101t\u0101jiem nav univers\u0101las pieejas. Pirms jebkuru uztura bag\u0101tin\u0101t\u0101ju ieg\u0101des vislab\u0101k ir mekl\u0113t medic\u012bnisku pal\u012bdz\u012bbu.<\/p>\n\n\n\n

Vai jums tr\u016bkst noteiktu vitam\u012bnu, miner\u0101lvielu vai uzturvielu? Ko j\u016bs v\u0113laties sasniegt, bag\u0101tinot uzturu? Ko j\u016bs cerat “salabot” vai uzlabot?<\/em><\/p>\n\n\n\n

Apm\u0101c\u012bts medic\u012bnas speci\u0101lists var\u0113s sniegt atbildes, kas piem\u0113rotas j\u016bsu konkr\u0113tajam gad\u012bjumam. Vi\u0146i var piepras\u012bt veikt asins anal\u012bzes, lai apstiprin\u0101tu jebk\u0101das nepiln\u012bbas. P\u0113c tam vi\u0146i var ieteikt pareizos uztura bag\u0101tin\u0101t\u0101jus un\/vai medikamentus j\u016bsu \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n

Turkl\u0101t, lai gan uztura bag\u0101tin\u0101t\u0101ji darbojas, joproj\u0101m ir v\u0113lams \u0161\u012bs imunit\u0101ti uzlabojo\u0161\u0101s uzturvielas ieg\u016bt no p\u0101rtikas. \u0112st vesel\u012bgu, sabalans\u0113tu uzturu ir svar\u012bgi, jo tas pal\u012bdz j\u016bsu \u0137ermenim ieg\u016bt da\u017e\u0101das uzturvielas, kas pal\u012bdz jums kust\u0113ties, augt un mirdz\u0113t! Un turkl\u0101t \u0113\u0161ana vienm\u0113r ir pat\u012bkam\u0101ka pieredze, nek\u0101 kaudzes table\u0161u dzer\u0161ana.<\/p>\n\n\n\n

\"Ir<\/figure>\n\n\n\n

Tas noz\u012bm\u0113, ka, run\u0101jot par izmaks\u0101m un \u0113rt\u012bb\u0101m, uztura bag\u0101tin\u0101t\u0101ji bie\u017ei n\u0101k uz priek\u0161u. Vesel\u012bga, organiska un barojo\u0161a p\u0101rtika bie\u017ei vien ir d\u0101rga un\/vai nav viegli pieejama. Bet uztura bag\u0101tin\u0101t\u0101ji? J\u016bs atrad\u012bsiet tos viegli pieejamus, jo liel\u0101k\u0101 da\u013ca z\u012bmolu katr\u0101 pudel\u0113 iepako uztura bag\u0101tin\u0101t\u0101jus vismaz viena m\u0113ne\u0161a v\u0113rt\u012bb\u0101.<\/p>\n\n\n\n

Noteikti lieciet aiz auss m\u016bsu br\u012bdin\u0101jumu. Ja lietojat k\u0101das z\u0101les, esat gr\u016btniece vai barojat b\u0113rnu ar kr\u016bti, konsult\u0101cija ar licenc\u0113tu \u0101rstu ir oblig\u0101ta. P\u0113d\u0113j\u0101 lieta, ko v\u0113laties, ir, lai uztura bag\u0101tin\u0101t\u0101js trauc\u0113tu j\u016bsu \u0101rstniec\u012bbas kursam un\/vai j\u016bsu gr\u016btniec\u012bbai.<\/p>\n\n\n\n

12 Lab\u0101kie Uztura Bag\u0101tin\u0101t\u0101ji Imunit\u0101tes Uzlabo\u0161anai<\/strong><\/h2>\n\n\n\n

Ja v\u0113l nezin\u0101t, ko mekl\u0113t, mekl\u0113t lab\u0101kos uztura bag\u0101tin\u0101t\u0101jus imunit\u0101tes stiprin\u0101\u0161anai ir tas pats, kas mekl\u0113t adatu siena kaudz\u0113. Piem\u0113ram, tikai Amazon.com<\/a> vien, mekl\u0113jot \u201cuztura bag\u0101tin\u0101t\u0101jus\u201d kategorij\u0101 vesel\u012bba un m\u0101jsaimniec\u012bba, tiks ieg\u016bti vair\u0101k nek\u0101 50 000 produktu! Protams, ne visi no tiem ir paredz\u0113ti j\u016bsu imunit\u0101tes stiprin\u0101\u0161anai. Cerams, ka \u0161is 12 imunit\u0101ti uzlabojo\u0161o uztura bag\u0101tin\u0101t\u0101ju saraksts pal\u012bdz\u0113s sa\u0161aurin\u0101t mekl\u0113\u0161anu.<\/p>\n\n\n\n

Vitam\u012bns C<\/strong><\/h3>\n\n\n\n

\u0112dot aug\u013cus un d\u0101rze\u0146us, kas bag\u0101ti ar C vitam\u012bnu, vajadz\u0113tu b\u016bt da\u013cai no j\u016bsu di\u0113tas, bet, ja n\u0113, ieteicams lietot uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n

Uztura bag\u0101tin\u0101t\u0101ji ar C vitam\u012bnu vai askorb\u012bnsk\u0101bi m\u016bsdien\u0101s ir diezgan izplat\u012bti – un ar\u012b pamatota iemesla d\u0113\u013c. Tas ir sp\u0113c\u012bgs antioksidants ar zin\u0101tniski pier\u0101d\u012bt\u0101m imunit\u0101ti stiprino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m (uzziniet vair\u0101k par pasaul\u0113 sp\u0113c\u012bg\u0101ko antioksidantu \u0161eit<\/a>).<\/p>\n\n\n\n

C vitam\u012bns pal\u012bdz kolag\u0113na veido\u0161an\u0101 kauliem, skrim\u0161\u013ciem, zobiem, smagan\u0101m, asinsvadiem un \u0101dai. Turkl\u0101t tas pal\u012bdz ar\u012b ar dzelzs uzs\u016bk\u0161anos, t\u0101p\u0113c, ja j\u016bs bag\u0101tin\u0101t uzturu ar dzelzi, C vitam\u012bns pal\u012bdz\u0113s uzlabot t\u0101 uzs\u016bk\u0161anos zarn\u0101s.<\/p>\n\n\n\n

Ieteicam\u0101 dienas deva ir 75 mg sieviet\u0113m un 90 mg v\u012brie\u0161iem. Visbie\u017e\u0101k, C vitam\u012bna uztura bag\u0101tin\u0101t\u0101ji to p\u0101rsniedz. Daudzi z\u012bmoli pied\u0101v\u0101 500\u20132000 mg un pat vair\u0101k, ta\u010du viss, kas p\u0101rsniedz j\u016bsu organismam nepiecie\u0161amo, tiek izvad\u012bts ar ur\u012bnu.<\/p>\n\n\n\n

M\u016bsu imunit\u0101ti stiprino\u0161ais uztura bag\u0101tin\u0101t\u0101js, SHIELD<\/a>, satur vesel\u012bgus 125 mg uz porciju jeb 139% no ieteicam\u0101 Vitam\u012bna C dienas daudzuma.<\/p>\n\n\n\n

Vitam\u012bns D<\/strong><\/h3>\n\n\n\n

Sau\u013co\u0161an\u0101s vai pat do\u0161an\u0101s \u0101r\u0101, kad sp\u012bd saule, ir pietieko\u0161i, lai j\u016bsu atkl\u0101t\u0101 \u0101da ra\u017eotu D vitam\u012bnu. T\u0101p\u0113c D vitam\u012bnu sauc ar\u012b par “saules vitam\u012bnu”.<\/p>\n\n\n\n

\"Shield<\/figure>\n\n\n\n

Kad saules UV stari skar j\u016bsu \u0101du \u2013 vai, konkr\u0113t\u0101k, holester\u012bnu, kas atrodas taj\u0101 \u2013 notiek D vitam\u012bna sint\u0113ze.<\/p>\n\n\n\n

Diem\u017e\u0113l ilgsto\u0161a uztur\u0113\u0161an\u0101s saul\u0113 nav \u012bsti laba lieta, \u012bpa\u0161i atsevi\u0161\u0137iem \u0101das tipiem. \u0100das v\u0113zis ir re\u0101ls drauds, t\u0101p\u0113c bie\u017ei vien uztura bag\u0101tin\u0101\u0161ana ir laba alternat\u012bva. Turkl\u0101t atkar\u012bb\u0101 no t\u0101, kur pasaul\u0113 dz\u012bvojat, j\u016bs varat nesa\u0146emt pietiekami daudz saules gaismas, t\u0101p\u0113c \u201csaules vitam\u012bna\u201d ieg\u016b\u0161ana table\u0161u vai kapsulu veid\u0101 noteikti ir \u0113rta.<\/p>\n\n\n\n

Papildus tam, ka D vitam\u012bns sp\u0113l\u0113 svar\u012bgu lomu j\u016bsu im\u016bnsist\u0113m\u0101, tas darbojas ar\u012b tand\u0113m\u0101 ar kalciju, pal\u012bdzot j\u016bsu \u0137ermenim absorb\u0113t vair\u0101k \u0161\u012bs svar\u012bg\u0101s uzturvielas. Gados vec\u0101kiem cilv\u0113kiem ir \u013coti svar\u012bgi nodro\u0161in\u0101t pietiekamu D vitam\u012bna l\u012bmeni, lai pal\u012bdz\u0113tu nov\u0113rst musku\u013cu v\u0101jumu un st\u0101jas nestabilit\u0101ti; tas samazina negad\u012bjumu risku.<\/p>\n\n\n\n

Katra SHIELD<\/a> porcija, Intelligent Labs pa\u0161u izstr\u0101d\u0101t\u0101 imunit\u0101ti stiprino\u0161\u0101 uztura bag\u0101tin\u0101t\u0101ja, satur 40mg D vitam\u012bna jeb 200% no ieteicam\u0101s dienas devas.<\/p>\n\n\n\n

Cinks<\/strong><\/h3>\n\n\n\n

Cinks ir mikroelements ar labi zin\u0101mu pozit\u012bvu ietekmi uz im\u016bnsist\u0113mu. Tas veicina daudzas da\u017e\u0101das \u0137erme\u0146a funkcijas, piem\u0113ram, makroelementu atlasi, tauksk\u0101bju \/ A vitam\u012bna \/ og\u013chidr\u0101tu metabolismu, olbaltumvielu sint\u0113zi, augl\u012bbu un reprodukciju. Tas ar\u012b pal\u012bdz uztur\u0113t matus, nagus, \u0101du, redzi un v\u012brie\u0161iem \u2013 testosterona l\u012bmeni.<\/p>\n\n\n\n

Cinks ir pieejams liel\u0101kaj\u0101 da\u013c\u0101 p\u0101rtikas avotu, piem\u0113ram, ga\u013c\u0101, ol\u0101s, aug\u013cos, veselos graudos, v\u0113\u017eveid\u012bgajos, p\u0101k\u0161augos, s\u0113kl\u0101s, piena produktos un riekstos. Bet, ja uzskat\u0101t, ka nesa\u0146emat pietiekami daudz \u0161\u012b svar\u012bg\u0101 uztura miner\u0101lvielu, tad papildiniet to ar t\u0101du produktu k\u0101 SHIELD imunit\u0101tes stiprin\u0101t\u0101js<\/a> dara br\u012bnumus j\u016bsu vesel\u012bbai. Katra SHIELD porcija satur 11 mg jeb 100% no ikdienas nepiecie\u0161am\u012bbas p\u0113c cinka.<\/p>\n\n\n\n

Fol\u0101ts vai folijsk\u0101be<\/strong><\/h3>\n\n\n\n

Pirms folijsk\u0101bes uztura bag\u0101tin\u0101t\u0101ja ieg\u0101des m\u0113s \u013coti iesak\u0101m vispirms p\u0101rbaud\u012bt, vai jums ir boj\u0101ts MTHFR g\u0113ns.<\/p>\n\n\n\n

\"1mg<\/figure>\n\n\n\n

Ja tas ir boj\u0101ts, jums ir nepiecie\u0161ams t\u0101ds uztura bag\u0101tin\u0101t\u0101js, kur\u0101 ir pielietots 5-MTHF no folijsk\u0101bes<\/a>, lai nodro\u0161in\u0101tu, ka j\u016bsu \u0137ermenis patie\u0161\u0101m izmanto visus apbr\u012bnojamos fol\u0101tu ieguvumus vesel\u012bbai.<\/p>\n\n\n\n

Lai gan fol\u0101tu un folijsk\u0101bi parasti lieto savstarp\u0113ji aizst\u0101jot, paties\u012bb\u0101 past\u0101v neliela at\u0161\u0137ir\u012bba. Fol\u0101ts dabiski <\/em>atrodams veselos p\u0101rtikas produktos, piem\u0113ram, ol\u0101s, pup\u0101s, aug\u013cos un za\u013cajos lapu d\u0101rze\u0146os. Folijsk\u0101be ir sintez\u0113ta <\/em>fol\u0101tu versija, un to parasti izmanto p\u0101rstr\u0101d\u0101tos p\u0101rtikas produktos un uztura bag\u0101tin\u0101t\u0101jos.<\/p>\n\n\n\n

Papildus tam, ka fol\u0101ts pal\u012bdz im\u016bnsist\u0113mas darb\u012bbai, tas veicina ar\u012b norm\u0101lu psiholo\u0123isko funkciju, asins veido\u0161anos, aminosk\u0101bju sint\u0113zi, m\u0101tes audu aug\u0161anu gr\u016btniec\u0113m un pat aizsarg\u0101 mazu\u013cus no nervu caurules defektiem.<\/p>\n\n\n\n

Vitam\u012bns B12<\/strong><\/h3>\n\n\n\n

Vitam\u012bns B12 ir svar\u012bga uzturviela, kas nepiecie\u0161ama j\u016bsu \u0137erme\u0146a pareizai darb\u012bbai. Tas pal\u012bdz vielmai\u0146ai, sarkano asins\u0137ermen\u012b\u0161u veido\u0161an\u0101s procesam un liek jums justies maz\u0101k noguru\u0161am dienas garum\u0101. Tas ar\u012b pal\u012bdz nodro\u0161in\u0101t norm\u0101lu psiholo\u0123isko funkciju un veicina gan nervu, gan im\u016bnsist\u0113mu.<\/p>\n\n\n\n

Bag\u0101tin\u0101t uzturu ar B12 vitam\u012bnu ir svar\u012bgi, ja ne\u0113dat pietiekami daudz B12 vitam\u012bnu saturo\u0161u p\u0101rtikas avotu. Tajos ietilpst aknas, vistas, liellopu ga\u013ca, zivis, v\u0113\u017eveid\u012bgie, piens, olas un citi.<\/p>\n\n\n\n

Vitam\u012bns B6<\/strong><\/h3>\n\n\n\n

Also known as pyridoxine, Vitamin B6 is commonly found in foods such as chicken, pork, fish, whole grains, eggs, beans, potatoes, bananas, and veggies. If you\u2019re somehow lacking in this vitamin, that is, you have a kidney condition or your intestine can\u2019t absorb nutrients from the foods you eat, then supplementation is necessary.<\/p>\n\n\n\n

B6 vitam\u012bns veicina daudzas svar\u012bgas funkcijas organism\u0101. To skait\u0101 ietilpst sarkano asins \u0161\u016bnu veido\u0161anos, homociste\u012bna\/olbaltumvielu\/glikog\u0113na metabolismu, hormon\u0101l\u0101s aktivit\u0101tes regul\u0113\u0161anu, psiholo\u0123isko funkciju, k\u0101 ar\u012b nervu un imunit\u0101tes sist\u0113mu atbalstu.<\/p>\n\n\n\n

Omega 3<\/strong><\/h3>\n\n\n\n

Omega-3 pied\u0101v\u0101 garu sarakstu ar ieguvumiem vesel\u012bbai. Papildus t\u0101 imunit\u0101ti stiprino\u0161aj\u0101m sp\u0113j\u0101m,<\/a> t\u0101 ir ar\u012b pretiekaisuma l\u012bdzeklis, kas pal\u012bdz atg\u016bties no slodzes un sporta sniegumu. T\u0101 pal\u012bdz smadzen\u0113m, sirdij un asin\u012bm un pat ac\u012bm.<\/p>\n\n\n\n

\"Omega-3\"<\/figure>\n\n\n\n

Past\u0101v 3 veidu omega-3 tauksk\u0101bes: ALA, DHA un EPA. ALA jeb alfa-linol\u0113nsk\u0101be pal\u012bdz uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni asin\u012bs. DHA jeb dokozaheksa\u0113nsk\u0101be pal\u012bdz norm\u0101lai smadze\u0146u un acu att\u012bst\u012bbai aug\u013ciem un z\u012bdai\u0146iem, kas baroti ar kr\u016bti. Gan EPA, gan DHA veicina norm\u0101lu sirds darb\u012bbu.<\/p>\n\n\n\n

Run\u0101jot par Omega-3 zivju e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101jiem, izv\u0113lieties z\u012bmolu, kas izmanto omega-3 dabisko triglicer\u012bdu form\u0101, NEVIS zemas kvalit\u0101tes etilestera formu. Zin\u0101tne demonstr\u0113, ka EPA:DHA attiec\u012bba 3:2 nodro\u0161ina visoptim\u0101l\u0101kos ieguvumus vesel\u012bbai, t\u0101p\u0113c izv\u0113lieties uztura bag\u0101tin\u0101t\u0101ju ar \u0161o attiec\u012bbu.<\/p>\n\n\n\n

Katra Intelligent Labs \u012apa\u0161i T\u012braj\u0101 Omega-3 zivju e\u013c\u013cas kapsula<\/a> satur 1224mg EPA un816mg DHA, kas atbilst attiec\u012bbai 3:2. Tas ir ar\u012b dab\u012bg\u0101 triglicer\u012bdu form\u0101, t\u0101p\u0113c j\u016bs varat b\u016bt dro\u0161i, ka sa\u0146emat \u013coti augstas kvalit\u0101tes zivju e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101ju!<\/p>\n\n\n\n

Vitam\u012bns A<\/strong><\/h3>\n\n\n\n

Vitam\u012bns A \u2013 un t\u0101 prekursors beta karot\u012bns \u2013 ir b\u016btisks acu vesel\u012bbas uztur\u0113\u0161anai. Nav p\u0101rsteidzo\u0161i, ka \u0161\u012b vitam\u012bna tr\u016bkums pasliktin\u0101s redzi. Tam ir ar\u012b pretiekaisuma \u012bpa\u0161\u012bbas, kas pal\u012bdz uzlabot imunit\u0101tes reakciju. Turkl\u0101t tas pal\u012bdz ar\u012b dzelzs metabolism\u0101, k\u0101 ar\u012b g\u013cot\u0101du uztur\u0113\u0161an\u0101.<\/p>\n\n\n\n

Pie ar A vitam\u012bnu bag\u0101tiem p\u0101rtikas produktiem pieder liellopu aknas, mencu aknu e\u013c\u013ca, saldie kartupe\u013ci, spin\u0101ti, \u0137irbi, burk\u0101ni, piens, broko\u013ci un citi apels\u012bnu\/dzeltenie d\u0101rze\u0146i un aug\u013ci. Ja j\u016bs \u0113dat pietiekami daudz \u0161o p\u0101rtikas produktu, papildin\u0101\u0161ana var neb\u016bt nepiecie\u0161ama. Iev\u0113rojiet ieteicamo A vitam\u012bna daudzumu uztur\u0101, jo p\u0101r\u0101k lielos daudzumos tas var b\u016bt toksisks j\u016bsu \u0137ermenim.<\/p>\n\n\n\n

Dz\u012bv\u0101s kult\u016bras<\/strong><\/h3>\n\n\n\n

Vai zin\u0101j\u0101t, ka noz\u012bm\u012bga j\u016bsu \u0137erme\u0146a im\u016bnsist\u0113mas da\u013ca atrodas j\u016bsu zarn\u0101s? T\u0101p\u0113c ir svar\u012bgi nodro\u0161in\u0101t, ka j\u016bsu zarnas paliek veselas un visas lab\u0101s bakt\u0113rijas sp\u0113j kontrol\u0113t slikt\u0101s. Veselas zarnas pal\u012bdz organismam c\u012bn\u012bties ar infekcij\u0101m, kas var uzlabot visp\u0101r\u0113jo vesel\u012bbu.<\/p>\n\n\n\n

Tie\u0161i t\u0101da ir dz\u012bvo kult\u016bru loma. Lietojot uztur\u0101 raudz\u0113tu p\u0101rtiku (kas satur dab\u012bgas dz\u012bv\u0101s kult\u016bras), piem\u0113ram, jogurtu, kef\u012bru, kimchi, marin\u0113tus gur\u0137us, miso un sk\u0101b\u0113tus k\u0101postus, tiek uzlabota zarnu darb\u012bba. Bet koloniju form\u0113jo\u0161o vien\u012bbu jeb KFV zi\u0146\u0101 raudz\u0113tos p\u0101rtikas produktus p\u0101rsp\u0113j dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ji, kas ir \u012bpa\u0161i izstr\u0101d\u0101ti, lai satur\u0113tu miljardus akt\u012bvo kult\u016bru vien\u0101 porcij\u0101!!<\/p>\n\n\n\n

Intelligent Labs pied\u0101v\u0101 3 veidu probiotikas piedevas. Visas m\u016bsu probiotikas satur prebiotisk\u0101s vai nesagremojamas \u0161\u0137iedras. Tas kalpo k\u0101 bar\u012bba probiotik\u0101m, lai t\u0101s priek\u0161laic\u012bgi neizmirst.<\/p>\n\n\n\n

\n
Pieaugu\u0161o dz\u012bv\u0101s kult\u016bras ar \u0161\u0137iedru un ar 10 da\u017e\u0101diem dz\u012bvo kult\u016bru celmiem un vismaz 50 miljardiem KFV vien\u0101 kapsul\u0101<\/mark><\/a><\/td>Sievie\u0161u dz\u012bv\u0101s kult\u016bras ar \u0161\u0137iedru, dz\u0113rve\u0146u sulu un D-mannozi (6 miljardi KFV vien\u0101 kapsul\u0101)<\/mark><\/a><\/td>B\u0113rnu dz\u012bv\u0101s kult\u016b\u0157as ar s\u0137iedru un ar 6 miljardiem KFV vien\u0101 ko\u0161\u013c\u0101jam\u0101 bezcukura tablet\u0113<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Dzelzs<\/strong><\/h3>\n\n\n\n

Dzelzs ir b\u016btisks mikroelements, kam ir galven\u0101 loma asins veido\u0161an\u0101. Tas veicina sarkano asins \u0161\u016bnu un hemoglob\u012bna veido\u0161anos, k\u0101 ar\u012b norm\u0101lu sk\u0101bek\u013ca transportu organism\u0101. Ja j\u016bsu dzelzs kr\u0101jumi ir zemi, j\u016bs sa\u0146emsiet dzelzs defic\u012bta an\u0113miju, kuras simptomi ir patst\u0101v\u012bga aizdusa un nogurums. T\u0101 k\u0101 dzelzs ir b\u016btiska vesel\u012bgai im\u016bnsist\u0113mai, j\u016bs noteikti ar\u012b slimotu bie\u017e\u0101k.<\/p>\n\n\n\n

Lai gan dzelzs ir svar\u012bga im\u016bnsist\u0113mai, p\u0101r\u0101k daudz t\u0101s paties\u012bb\u0101 var b\u016bt diezgan toksisks \u0137ermenim un var b\u016bt pat let\u0101ls. T\u0101p\u0113c pirms papildin\u0101\u0161anas ar \u0161o uzturvielu ir svar\u012bgi mekl\u0113t medic\u012bnisku pal\u012bdz\u012bbu.<\/p>\n\n\n\n

Sel\u0113ns<\/strong><\/h3>\n\n\n\n

V\u0113l viens b\u016btisks mikroelements, sel\u0113ns, ir ar\u012b \u013coti svar\u012bgs j\u016bsu vesel\u012bbai, \u012bpa\u0161i j\u016bsu im\u016bnsist\u0113mai. T\u0101 k\u0101 cilv\u0113ka organisms pats nesp\u0113j ra\u017eot sel\u0113nu, pietiekama deva ir j\u0101uz\u0146em no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n

Vesel\u012bgs sel\u0113na l\u012bmenis ir svar\u012bgs pareizai vairogdziedzera darb\u012bbai, kas ietver vairogdziedzera hormonu ra\u017eo\u0161anu. Tas tie\u0161i ietekm\u0113 j\u016bsu \u0137erme\u0146a metabolismu, aug\u0161anu un att\u012bst\u012bbu. Turkl\u0101t \u0161is miner\u0101ls pal\u012bdz ar\u012b aizsarg\u0101t \u0161\u016bnas no oksidat\u012bv\u0101 stresa, kas izraisa \u0101tr\u0101ku im\u016bnreakciju.<\/p>\n\n\n\n

Var\u0161<\/strong><\/h3>\n\n\n\n

Var\u0161 var\u0113tu b\u016bt lab\u0101k paz\u012bstams ar t\u0101 izmanto\u0161anu elektriskaj\u0101s iek\u0101rt\u0101s, ta\u010du tam ir p\u0101rsteidzo\u0161i b\u016btiska loma, im\u016bnsist\u0113mas pareiz\u0101 darb\u012bb\u0101! \u0160is miner\u0101ls nav starp tiem, kurus m\u016bsu \u0137ermenis var ra\u017eot patst\u0101v\u012bgi, t\u0101p\u0113c mums tas ir j\u0101sa\u0146em neliel\u0101 daudzum\u0101 no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem. P\u0101rtika, kas bag\u0101ta ar varu, ietver lapu d\u0101rze\u0146us, riekstus, s\u0113klas, austeres, org\u0101nu ga\u013cu, piem\u0113ram, aknas, om\u0101rus un tum\u0161o \u0161okol\u0101di.<\/p>\n\n\n\n

Tas noz\u012bm\u0113, ka uztur\u0101 uz\u0146emts var\u0161 veicina norm\u0101lu nervu un im\u016bnsist\u0113mas darb\u012bbu. Tas ar\u012b pal\u012bdz transport\u0113t dzelzi organism\u0101, aizsarg\u0101t \u0161\u016bnas no oksidat\u012bv\u0101 stresa un uztur\u0113t norm\u0101lus saistaudus.<\/p>\n\n\n\n

\"\u0113diet<\/figure>\n\n\n\n

K\u0101p\u0113c ir tik svar\u012bgi stiprin\u0101t im\u016bnsist\u0113mu?<\/strong><\/h2>\n\n\n\n

J\u016bsu im\u016bnsist\u0113ma ir da\u013ca no jums. T\u0101 burtiski ir j\u016bsu \u0137erme\u0146a pirm\u0101 aizsardz\u012bbas l\u012bnija pret visiem patog\u0113niem, ar kuriem j\u016bs saskaraties katru dienu. J\u016bs neredzat \u0161os mikroskopiskos ienaidniekus \u2014 bakt\u0113rijas, v\u012brusus, bakt\u0113rijas, s\u0113n\u012btes un taml\u012bdz\u012bgus \u2014, ta\u010du j\u016bs noteikti varat sajust postu, ko tie nodara j\u016bsu \u0137ermen\u012b, kad uzvar j\u016bsu im\u016bnsist\u0113mu.<\/p>\n\n\n\n

Stiprinot savu imunit\u0101ti, j\u016bs pie\u0161\u0137irat savam \u0137ermenim \u201ciero\u010dus\u201d, kas tam nepiecie\u0161ami, lai c\u012bn\u012btos un uzveiktu \u0161os iebruc\u0113jus. J\u0101, iero\u010di, jo j\u016bsu im\u016bnsist\u0113ma nav viena vien\u012bba \u2014 t\u0101 ir \u013coti sare\u017e\u0123\u012bta sist\u0113ma, kas darbojas kop\u0101, lai j\u016bs aizsarg\u0101tu! No otras puses, v\u0101ja im\u016bnsist\u0113ma negat\u012bvi ietekm\u0113s j\u016bsu vesel\u012bbu un l\u012bdz ar to ar\u012b j\u016bsu dz\u012bvi.<\/p>\n\n\n\n

Viens no lab\u0101kajiem veidiem, k\u0101 stiprin\u0101t imunit\u0101ti, ir pareizi r\u012bkoties uztura bag\u0101tin\u0101t\u0101jus<\/a>. \u0160ie uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz aizpild\u012bt tr\u016bksto\u0161os imunit\u0101tei nepiecie\u0161amos vitam\u012bnus, uzturvielas un miner\u0101lvielas, kuras j\u016bs nesa\u0146emat pietiekami daudz ar p\u0101rtiku, ko \u0113dat.<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

M\u016bsdienu zin\u0101tne un tehnolo\u0123ijas ir devu\u0161as mums piek\u013cuvi uztura bag\u0101tin\u0101t\u0101jiem, kas paredz\u0113ti im\u016bnsist\u0113mas un m\u016bsu vesel\u012bbas uzlabo\u0161anai kopum\u0101. Bet ac\u012bmredzot ne visi uztura bag\u0101tin\u0101t\u0101ji ir vien\u0101di. T\u0101p\u0113c, l\u016bdzu, veiciet pien\u0101c\u012bgu r\u016bp\u012bbu, lai nodro\u0161in\u0101tu, ka sa\u0146emat tie\u0161i to, kas nepiecie\u0161ams j\u016bsu \u0137ermenim.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101 j\u016bs \u013coti labi zin\u0101t, slimot nav jautri… Tas var sagraut j\u016bsu pl\u0101nus, var izn\u012bcin\u0101t j\u016bsu sap\u0146us un pat pielikt punktu j\u016bsu dz\u012bvei. M\u0113s dz\u012bv\u0113 tiecamies p\u0113c tik daudz\u0101m liet\u0101m, bet j\u016bs zin\u0101t, kam j\u0101b\u016bt katra cilv\u0113ka galvenajai priorit\u0101tei? Laba vesel\u012bba. Viss p\u0101r\u0113jais var burtiski pagaid\u012bt. Vesel\u012bgs, akt\u012bvs dz\u012bvesveids un ieguld\u012bjumi pareizos uztura bag\u0101tin\u0101t\u0101jos im\u016bnsist\u0113mas…<\/p>\n","protected":false},"author":2,"featured_media":129479,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[2983],"coauthors":[],"class_list":["post-230625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs","tag-imunitate"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}],"post_tag":[{"value":2983,"label":"Imunit\u0101te"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/supplements-to-boost-immune-system-01-1-1024x555.jpg",1024,555,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":[{"term_id":2983,"name":"Imunit\u0101te","slug":"imunitate","term_group":0,"term_taxonomy_id":2983,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131649,"translations":{"bg-bg":{"id":225793,"language":"bg-bg","is_original":false},"cs-cz":{"id":221370,"language":"cs-cz","is_original":false},"da-dk":{"id":222518,"language":"da-dk","is_original":false},"de-at":{"id":169283,"language":"de-at","is_original":false},"de-de":{"id":75292,"language":"de-de","is_original":false},"el-cy":{"id":229263,"language":"el-cy","is_original":false},"el-gr":{"id":228493,"language":"el-gr","is_original":false},"en-gb":{"id":131649,"language":"en-gb","is_original":true},"en-ie":{"id":166663,"language":"en-ie","is_original":false},"es-es":{"id":74907,"language":"es-es","is_original":false},"et-ee":{"id":230255,"language":"et-ee","is_original":false},"fi-fi":{"id":238670,"language":"fi-fi","is_original":false},"fr-fr":{"id":129477,"language":"fr-fr","is_original":false},"hu-hu":{"id":224997,"language":"hu-hu","is_original":false},"it-it":{"id":75108,"language":"it-it","is_original":false},"lt-lt":{"id":236965,"language":"lt-lt","is_original":false},"lv-lv":{"id":230625,"language":"lv-lv","is_original":false},"nl-be":{"id":217725,"language":"nl-be","is_original":false},"nl-nl":{"id":175792,"language":"nl-nl","is_original":false},"pt-pt":{"id":168917,"language":"pt-pt","is_original":false},"ro-ro":{"id":253662,"language":"ro-ro","is_original":false},"sk-sk":{"id":238862,"language":"sk-sk","is_original":false},"sl-si":{"id":239020,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230625"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230625\/revisions"}],"predecessor-version":[{"id":230670,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230625\/revisions\/230670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/129479"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230625"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}