{"id":230622,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/dzivas-kulturas-un-imunsistema-ka-tas-var-palidzet\/"},"modified":"2025-09-05T09:34:55","modified_gmt":"2025-09-05T08:34:55","slug":"dzivas-kulturas-un-imunsistema-ka-tas-var-palidzet","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/dzivas-kulturas-un-imunsistema-ka-tas-var-palidzet\/","title":{"rendered":"Dz\u012bv\u0101s kult\u016bras un Im\u016bnsist\u0113ma \u2013 K\u0101 T\u0101s Var Pal\u012bdz\u0113t?"},"content":{"rendered":"\n\n\n

Koronav\u012brusa pand\u0113mija ir izrais\u012bjusi milz\u012bgu p\u0101rdo\u0161anas apjomu pieaugumu un interesi par im\u016bnsist\u0113mu stiprino\u0161iem uztura bag\u0101tin\u0101t\u0101jiem<\/a>, vitam\u012bniem un dz\u012bvaj\u0101m kult\u016br\u0101m. Cilv\u0113ki v\u0113las stiprin\u0101t savu im\u016bnsist\u0113mu, cerot, ka vi\u0146i b\u016bs pietiekami sp\u0113c\u012bgi un veseli, lai c\u012bn\u012btos ar v\u012brusu. Bet vai dz\u012bv\u0101s kult\u016bras patie\u0161\u0101m pal\u012bdz m\u016bsu im\u016bnsist\u0113mai<\/a>? Turpiniet las\u012bt, lai uzzin\u0101tu!<\/p>\n\n\n\n

Dz\u012bv\u0101s kult\u016bras un Im\u016bnsist\u0113ma<\/strong><\/h2>\n\n\n\n

M\u0113\u0123inot pasarg\u0101t sevi no koronav\u012brusa (vai jebkura cita v\u012brusa), papildus person\u012bgajiem pas\u0101kumiem, ko veicam, lai izvair\u012btos no saskares, ir svar\u012bgi ar\u012b stiprin\u0101t m\u016bsu imunit\u0101ti. Dz\u012bv\u0101s kult\u016bras ar to var pal\u012bdz\u0113t vair\u0101kos veidos.<\/p>\n\n\n\n

Kas Tie\u0161i ir Dz\u012bv\u0101s Kult\u016bras?<\/h3>\n\n\n\n

M\u0113s visi zin\u0101m par dz\u012bvaj\u0101m kult\u016br\u0101m p\u0101rtik\u0101 un to, ka t\u0101s uzlabo m\u016bsu zarnu vesel\u012bbu, bet kas t\u0101s t\u0101das \u012bsti ir?<\/p>\n\n\n\n

Dz\u012bv\u0101s kult\u016bras ir dz\u012bvi mikroorganismi, kas paz\u012bstami ar ieguvumiem saimniekorganisma (m\u016bsu) vesel\u012bbai. Regul\u0101ra ar dz\u012bvaj\u0101m kult\u016br\u0101m bag\u0101tas p\u0101rtikas \u0113\u0161ana var pal\u012bdz\u0113t uztur\u0113t pozit\u012bvu l\u012bdzsvaru zarnu mikrobiot\u0101 (1<\/a>). Ir konstat\u0113ts, ka dz\u012bv\u0101s kult\u016bras uzlabo m\u016bsu dabisko imunit\u0101ti un kori\u0123\u0113 patog\u0113nu izrais\u012bto iekaisumu (2<\/a>).<\/p>\n\n\n\n

Turkl\u0101t ir p\u0113t\u012bjums, kas zi\u0146o par dz\u012bvo kult\u016bru labv\u0113l\u012bgo lomu pret v\u012brusu infekcij\u0101m. Saska\u0146\u0101 ar 2011. gada p\u0113t\u012bjumu, dz\u012bvo kult\u016bru lieto\u0161ana uztur\u0101 samazina risku ieg\u016bt parast\u0101s saaukst\u0113\u0161an\u0101s infekcijas. (3<\/a>). Uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m 12 ned\u0113\u013cu garum\u0101 samazin\u0101ja saaukst\u0113\u0161an\u0101s epizo\u017eu risku, dienu skaitu ar simptomiem, simptomu bie\u017eumu un smagumu, k\u0101 ar\u012b im\u016bnreakciju saaukst\u0113\u0161an\u0101s infekciju gad\u012bjum\u0101.<\/p>\n\n\n\n

K\u0101 Dz\u012bv\u0101s Kult\u016bras Var Uzlabot M\u016bsu Im\u016bnsist\u0113mu?<\/h3>\n\n\n\n

Saikne starp dz\u012bvo kult\u016bru lieto\u0161anu un im\u016bnsist\u0113mu nesen tika uzsv\u0113rta 2019. gada p\u0101rskat\u0101. P\u0113t\u012bjum\u0101 tika secin\u0101ts, ka dz\u012bvo kult\u016bru bakt\u0113rijas uzlabo m\u016bsu im\u016bnsist\u0113mu, aktiviz\u0113jot vair\u0101kus im\u016bnmeh\u0101nismus gan zarn\u0101s, gan att\u0101l\u0101s viet\u0101s (4<\/a>).<\/p>\n\n\n\n

L\u012bdz\u012bgi atkl\u0101jumi tika zi\u0146ots cit\u0101 p\u0101rskat\u0101, kur\u0101 tika p\u0113t\u012bta dz\u012bvo kult\u016bru ietekme uz cilv\u0113ku im\u016bnsist\u0113mas vesel\u012bbas regul\u0113\u0161anu, uzsverot, ka dz\u012bvo kult\u016bru lieto\u0161ana var pasarg\u0101t m\u016bs no infekcij\u0101m un stimul\u0113t im\u016bnreakciju (5<\/a>).<\/p>\n\n\n\n

Cits p\u0113t\u012bjums par\u0101d\u012bja dz\u012bvo kult\u016bru noz\u012bm\u012bgumu potenci\u0101laj\u0101 vakc\u012bnu ievad\u012b\u0161an\u0101, kas var pastiprin\u0101t vakcin\u0101cijas ietekmi (6<\/a>).<\/p>\n\n\n\n

\"att\u0113ls<\/figure>\n\n\n\n

Maz\u0101k Vingrojumu + Maz\u0101k Aug\u013cu un D\u0101rze\u0146u = Vair\u0101k Stresa<\/strong><\/h2>\n\n\n\n

Karant\u012bna izraisa paaugstin\u0101tu stresu, fizisko aktivit\u0101\u0161u tr\u016bkumu un samazin\u0101tu svaigu aug\u013cu un d\u0101rze\u0146u pat\u0113ri\u0146u. Saska\u0146\u0101 ar 2017. gada p\u0113t\u012bjumu, uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m palielin\u0101ja sist\u0113misko im\u016bnreakciju un aizsarg\u0101ja pret infekcij\u0101m. Tas ierosin\u0101ja, ka dz\u012bvo kult\u016bru lieto\u0161ana var potenci\u0101li samazin\u0101t boj\u0101jumus, kas rodas stresa situ\u0101cij\u0101s, ieskaitot pa\u0161reiz\u0113jo situ\u0101ciju (7<\/a>).<\/p>\n\n\n\n

Pavad\u012bt visu dienu s\u0113\u017eot, vairumam no mums, nav nekas neparasts. M\u0113s nepietiekami kustamies, un m\u016bsu fizisk\u0101s aktivit\u0101tes ir ierobe\u017eotas. Ir pier\u0101d\u012bts, ka m\u0113renas fizisk\u0101s aktivit\u0101tes vai m\u0113reni regul\u0113ts treni\u0146\u0161 uzlabo im\u016bno funkciju (8<\/a>). Turkl\u0101t p\u0113t\u012bjumi liecina, ka ak\u016bti vingrin\u0101jumi pal\u012bdz im\u016bnsist\u0113mai un uzlabo aizsardz\u012bbas aktivit\u0101ti. T\u0101pat past\u0101v ar\u012b saist\u012bba starp treni\u0146u tr\u016bkumu un saslim\u0161anas risku (9<\/a>).<\/p>\n\n\n\n

Taj\u0101 pa\u0161\u0101 laik\u0101, palielin\u0101ts aug\u013cu un d\u0101rze\u0146u pat\u0113ri\u0146\u0161 uzlabo im\u016bnsist\u0113mu (10<\/a>). Tom\u0113r vald\u012bbas noteiktie noteikumi, lai piespiestu cilv\u0113kus palikt m\u0101j\u0101s, k\u0101 ar\u012b bailes tikt pak\u013cautiem koronav\u012bruss<\/a>, samazin\u0101t izredzes uz kvalitat\u012bvu p\u0101rtiku un iesp\u0113ju regul\u0101ri ieg\u0101d\u0101ties svaigus aug\u013cus un d\u0101rze\u0146us.<\/p>\n\n\n\n

Turkl\u0101t p\u0113t\u012bjumi, kuros p\u0113t\u012bja saist\u012bbu starp aug\u013cu un d\u0101rze\u0146u uz\u0146em\u0161anu astmas pacientiem, par\u0101d\u012bja aizsarg\u0101jo\u0161u efektu pret sist\u0113misku vai elpce\u013cu iekaisumu (11<\/a>).<\/p>\n\n\n\n

\"\u0161\u0137iedrvielu<\/figure>\n\n\n\n

Dz\u012bv\u0101s Kult\u016bras un To Ietekme uz Aizciet\u0113jumu \u0100rst\u0113\u0161anu<\/strong><\/h2>\n\n\n\n

P\u0113t\u012bjumi liecina, ka uztura \u0161\u0137iedrvielu uz\u0146em\u0161ana var ac\u012bmredzami palielin\u0101t izk\u0101rn\u012bjumu bie\u017eumu pacientiem ar aizciet\u0113jumiem (12<\/a>). Fizisk\u0101 aktivit\u0101te un vingrin\u0101jumi var ar\u012b pal\u012bdz\u0113t mums nodro\u0161in\u0101t norm\u0101lu zarnu darb\u012bbu. Turkl\u0101t jau sen ir zin\u0101ms, ka psiholo\u0123iskais stress, ko liel\u0101k\u0101 da\u013ca cilv\u0113ku piedz\u012bvo pand\u0113mijas laik\u0101, gan kl\u012bniski, gan eksperiment\u0101li izraisa zarnu darb\u012bbas trauc\u0113jumus (13<\/a>). <\/p>\n\n\n\n

Turkl\u0101t aizciet\u0113jums bija iev\u0113rojami liel\u0101ks b\u0113rniem, kas bija pak\u013cauti saspringtiem dz\u012bves notikumiem (14<\/a>). Visi \u0161ie faktori pier\u0101da, ka iestr\u0113g\u0161ana karant\u012bn\u0101 var b\u016btiski ietekm\u0113t norm\u0101lu zarnu darb\u012bbu un izrais\u012bt aizciet\u0113jumus.<\/p>\n\n\n\n

Dz\u012bv\u0101s kult\u016bras var uzlabot visu zarnu p\u0101rvieto\u0161an\u0101s laiku, izk\u0101rn\u012bjumu bie\u017eumu un izk\u0101rn\u012bjumu konsistenci, apak\u0161grupu anal\u012bze it \u012bpa\u0161i nor\u0101da uz b. lactis labv\u0113l\u012bgo ietekmi (15<\/a>). Ir ar\u012b p\u0113t\u012bjumi, kas liecina, ka dz\u012bv\u0101s kult\u016bras 1,3 reizes palielina ikned\u0113\u013cas zarnu kust\u012bbu skaitu un m\u012bkstina izk\u0101rn\u012bjumus, atvieglojot to izvad\u012b\u0161anu (16<\/a>). Cits p\u0113t\u012bjums par\u0101d\u012bja, ka 70% pacientu, kuri lietoja dz\u012bv\u0101s kult\u016bras, bija apmierin\u0101ti ar simptom\u0101tisku zarnu kust\u012bbas bie\u017euma atvieglo\u0161anu (17<\/a>).<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

S\u0113d\u0113\u0161ana m\u0101j\u0101s ietekm\u0113 ne tikai m\u016bsu emocijas, bet ar\u012b m\u016bsu visp\u0101r\u0113jo vesel\u012bbu. Liel\u0101k\u0101 da\u013ca cilv\u0113ku m\u0113\u0123ina stiprin\u0101t savu im\u016bnsist\u0113mu, lietojot uztura bag\u0101tin\u0101t\u0101jus ar vitam\u012bniem.<\/p>\n\n\n\n

Ir zin\u0101tniski pier\u0101d\u012bts, ka dz\u012bv\u0101s kult\u016bras stiprina m\u016bsu im\u016bnsist\u0113mu, un m\u016bsdien\u0101s t\u0101s ir nepiecie\u0161amas. \u0160ie mikroorganismi var mums pal\u012bdz\u0113t p\u0101rvar\u0113t jebkuru zarnu disfunkciju, ko izraisa neaktivit\u0101te, stress un samazin\u0101ta aug\u013cu un d\u0101rze\u0146u lieto\u0161ana uztur\u0101. Turkl\u0101t past\u0101v pier\u0101d\u012bjumi, ka dz\u012bv\u0101s kult\u016bras var uzlabot j\u016bsu im\u016bnsist\u0113mu, palielinot aizsarg\u0101jo\u0161o mikroorganismu popul\u0101ciju (18<\/a>).<\/p>\n\n\n\n

\u0145emot to v\u0113r\u0101, m\u0113s iesak\u0101m iepaz\u012bties ar m\u016bsu Pieaugu\u0161o Dz\u012bvo Kult\u016bru ar \u0160\u0137iedru<\/a> uztura bag\u0101tin\u0101t\u0101ju, jo tas var pal\u012bdz\u0113t j\u016bsu \u0137ermenim pareizi darboties un veidot ar\u012b imunit\u0101ti.<\/p>\n\n\n\n

Atsauces<\/strong><\/p>\n\n\n\n

(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\n\n\n\n

(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/p>\n\n\n\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/p>\n\n\n\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/p>\n\n\n\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/p>\n\n\n\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/p>\n\n\n\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/p>\n\n\n\n

(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.<\/p>\n\n\n\n

(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.<\/p>\n\n\n\n

(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.<\/p>\n\n\n\n

(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.<\/p>\n\n\n\n

(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.<\/p>\n\n\n\n

(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/p>\n\n\n\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: <https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics> [Accessed 27 March 2020].<\/p>\n\n\n\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/p>\n\n\n\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koronav\u012brusa pand\u0113mija ir izrais\u012bjusi milz\u012bgu p\u0101rdo\u0161anas apjomu pieaugumu un interesi par im\u016bnsist\u0113mu stiprino\u0161iem uztura bag\u0101tin\u0101t\u0101jiem, vitam\u012bniem un dz\u012bvaj\u0101m kult\u016br\u0101m. Cilv\u0113ki v\u0113las stiprin\u0101t savu im\u016bnsist\u0113mu, cerot, ka vi\u0146i b\u016bs pietiekami sp\u0113c\u012bgi un veseli, lai c\u012bn\u012btos ar v\u012brusu. Bet vai dz\u012bv\u0101s kult\u016bras patie\u0161\u0101m pal\u012bdz m\u016bsu im\u016bnsist\u0113mai? Turpiniet las\u012bt, lai uzzin\u0101tu! Dz\u012bv\u0101s kult\u016bras un Im\u016bnsist\u0113ma M\u0113\u0123inot pasarg\u0101t sevi…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":true,"original_post_id":230622,"translations":{"lv-lv":{"id":230622,"language":"lv-lv","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230622"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230622\/revisions"}],"predecessor-version":[{"id":230667,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230622\/revisions\/230667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230622"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}