{"id":230621,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/dzivas-kulturas-svara-zaudesanai-vai-tas-tiesam-palidz\/"},"modified":"2025-09-05T09:34:52","modified_gmt":"2025-09-05T08:34:52","slug":"dzivas-kulturas-svara-zaudesanai-vai-tas-tiesam-palidz","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/dzivas-kulturas-svara-zaudesanai-vai-tas-tiesam-palidz\/","title":{"rendered":"Dz\u012bv\u0101s kult\u016bras svara zaud\u0113\u0161anai \u2013 vai t\u0101s tie\u0161\u0101m pal\u012bdz?"},"content":{"rendered":"\n\n\n<p>Daudzi no mums <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/vai-zarnu-bakterijas-var-padarit-jus-resnakus\/\">lieto dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101jus katru dienu<\/a>, bet, kad runa ir par dz\u012bvaj\u0101m kult\u016br\u0101m svara zaud\u0113\u0161anai, vai t\u0101s tie\u0161\u0101m darbojas? To uzzin\u0101sim \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c dz\u012bv\u0101s kult\u016bras ir noder\u012bgas<\/strong><\/h2>\n\n\n\n<p>Dz\u012bv\u0101s kult\u016bras ir mikroorganismi, paz\u012bstamas ar\u012b k\u0101 lab\u0101s bakt\u0113rijas, kas izce\u013cas ar ieguvumiem saimniekorganisma vesel\u012bbai. Regul\u0101ra dz\u012bvo kult\u016bru lieto\u0161ana pal\u012bdz uztur\u0113t pozit\u012bvu l\u012bdzsvaru zarnu mikrobiot\u0101 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">1<\/a>) un uzlabo m\u016bsu dabisko imunit\u0101ti un kori\u0123\u0113 patog\u0113nu izrais\u012btu iekaisumu (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">2<\/a>).<\/p>\n\n\n\n<p>Turkl\u0101t t\u0101s var ar\u012b uzlabot aizciet\u0113juma probl\u0113mas (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">3<\/a>), un t\u0101m ir pozit\u012bva ietekme uz aler\u0123ij\u0101m, ku\u0146\u0123a-zarnu trakta slim\u012bb\u0101m, insul\u012bna rezistenci, metabolisko sindromu, 2. tipa diab\u0113tu un bezalkoholisko taukaino aknu slim\u012bbu (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">4<\/a>). P\u0113d\u0113j\u0101 laik\u0101 ir pieaudzis to p\u0113t\u012bjumu skaits, kas p\u0113ta dz\u012bvo kult\u016bru efektivit\u0101ti un lomu svara zaud\u0113\u0161an\u0101.<\/p>\n\n\n\n<p>Vai v\u0113laties uzzin\u0101t, kuras dz\u012bv\u0101s kult\u016bras jums ir piem\u0113rotas? Lasiet \u0161eit k\u0101di ir <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/7-faktori-izveloties-labakas-probiotikas\/\">7 Faktori Izv\u0113loties Lab\u0101k\u0101s Probiotikas<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meh\u0101nismi, Kas Saist\u012bti Ar Dz\u012bvaj\u0101m Kult\u016br\u0101m Svara Zaud\u0113\u0161anai<\/strong><\/h2>\n\n\n\n<p>2019. gada p\u0113t\u012bjum\u0101 tika m\u0113\u0123in\u0101ts analiz\u0113t da\u017eus iesp\u0113jamos meh\u0101nismus, kas izskaidro saist\u012bbu starp zarnu bakt\u0113rij\u0101m un aptauko\u0161anos. P\u0113tnieki uzsv\u0113ra, ka zarnu mikrobiota ir saist\u012bta ar aptauko\u0161anos, izmantojot hormonus, metabol\u012btus un neirotransmiterus, kas kontrol\u0113 p\u0101rtikas uz\u0146em\u0161anu un ener\u0123ijas l\u012bdzsvara regul\u0113\u0161anu, og\u013chidr\u0101tu ferment\u0101ciju, lipo\u0123en\u0113zi un lieko ener\u0123ijas uzglab\u0101\u0161anu (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">5<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-content\/uploads\/sites\/40\/2022\/02\/1-1024x512.jpg\" alt=\"Lietojiet dz\u012bv\u0101s kult\u016bras ne tikai svara zaud\u0113\u0161anai, bet ar\u012b vesel\u012bgam v\u0113deram\" class=\"wp-image-75028\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0113t\u012bjumi par saist\u012bbu starp dz\u012bvaj\u0101m bakt\u0113rij\u0101m un svara zudumu<\/strong><\/h2>\n\n\n\n<p>Da\u017eiem no jums var rasties jaut\u0101jums, k\u0101da saist\u012bba var b\u016bt dz\u012bvaj\u0101m kult\u016br\u0101m ar svara zudumu, jo svara zaud\u0113\u0161ana galvenok\u0101rt ir saist\u012bta ar kaloriju defic\u012btu (pat\u0113r\u0113t\u0101s kalorijas m\u012bnus sadedzin\u0101t\u0101s kalorijas). Tom\u0113r ir p\u0113t\u012bjumi, kas liecina, ka cilv\u0113kiem ar aptauko\u0161anos ir at\u0161\u0137ir\u012bgs zarnu mikrobiotas sast\u0101vs sal\u012bdzin\u0101jum\u0101 ar lies\u0101m person\u0101m. Un fek\u0101liju bakt\u0113rij\u0101m var b\u016bt noz\u012bme ener\u0123ijas metabolisma un \u0137erme\u0146a svara modul\u0113\u0161an\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #1:<\/strong><\/h3>\n\n\n\n<p>Saska\u0146\u0101 ar 2018. gada p\u0101rskatu vair\u0101kos p\u0113t\u012bjumos ir zi\u0146ots, ka dz\u012bvo kult\u016bru ietekme uz svara zudumu un vielmai\u0146u ir specifiska celmam un ka tikai da\u017eas no Lactobacillus un Bifidobacterium \u0123ints sug\u0101m ir efekt\u012bvas (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #2:<\/strong><\/h3>\n\n\n\n<p>2010. gada p\u0113t\u012bjum\u0101 p\u0113tnieki p\u0113t\u012bja probiotiku lomu v\u0113dera aptauko\u0161an\u0101s, \u0137erme\u0146a masas un citu r\u0101d\u012bt\u0101ju jom\u0101 pieaugu\u0161ajiem ar aptauko\u0161an\u0101s tendenci. \u0160aj\u0101 p\u0113t\u012bjum\u0101 tika uzsv\u0113rts, ka person\u0101m, kuras tika papildin\u0101tas ar probiotik\u0101m, v\u0113dera dobuma viscer\u0101lie un zem\u0101das tauki samazin\u0101j\u0101s attiec\u012bgi par 4,6% un 3,3%. Turkl\u0101t \u0137erme\u0146a svars tika samazin\u0101ts par 1,4% un \u0137erme\u0146a masas indekss (\u0136MI) par 1,5% (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">7<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #3:<\/strong><\/h3>\n\n\n\n<p>2013. gad\u0101 zin\u0101tnieku grupa no \u0160veices un Kan\u0101das p\u0113t\u012bja ietekmi <a href=\"https:\/\/www.intelligentlabs.org\/shop\/\">uztura bag\u0101tin\u0101\u0161anai ar dz\u012bvaj\u0101m kult\u016br\u0101m<\/a> par svara zudumu un uztur\u0113\u0161anu cilv\u0113kiem ar aptauko\u0161anos 24 ned\u0113\u013cas. P\u0113t\u012bjuma dal\u012bbnieki tika sadal\u012bti v\u012brie\u0161u un sievie\u0161u grup\u0101s, kas lietoja probiotikas vai placebo. Pirmaj\u0101s 12 ned\u0113\u013c\u0101s vi\u0146i tika pak\u013cauti m\u0113renam ener\u0123ijas ierobe\u017eojumam, bet atliku\u0161aj\u0101s 12 ned\u0113\u013c\u0101s vi\u0146i uztur\u0113ja svaru. \u0160eit ir vi\u0146u atkl\u0101jumu kopsavilkums:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vid\u0113jais svara zudums sieviet\u0113m dz\u012bvo kult\u016b\u0157u grup\u0101 bija iev\u0113rojami augst\u0101ks nek\u0101 sieviet\u0113m placebo grup\u0101, bet rezult\u0101ti bija gandr\u012bz l\u012bdz\u012bgi v\u012brie\u0161iem ab\u0101s grup\u0101s.<\/li><li>Svara uztur\u0113\u0161anas period\u0101 sievietes dz\u012bvo kult\u016bru grup\u0101 turpin\u0101ja zaud\u0113t \u0137erme\u0146a svaru un tauku masu. No otras puses, sievietes placebo grup\u0101 iev\u0113roja svara pieaugumu un tauku masas palielin\u0101\u0161anos. V\u012brie\u0161u grup\u0101s at\u0161\u0137ir\u012bbas taj\u0101 pa\u0161\u0101 period\u0101 netika nov\u0113rotas.<\/li><\/ul>\n\n\n\n<p>\u0160is konkr\u0113tais p\u0113t\u012bjums par\u0101d\u012bja, ka var b\u016bt dzimumu at\u0161\u0137ir\u012bbas uztura bag\u0101tin\u0101\u0161anas ar dz\u012bvaj\u0101m kult\u016b\u0157\u0101m rezult\u0101tos. BET, t\u0101 k\u0101 runa bija tikai par vienu konkr\u0113tu dz\u012bvo kult\u016bru celmu, m\u0113s nevaram visp\u0101rin\u0101t, ka visi celmi var sniegt labumu liel\u0101kam skaitam sievie\u0161u, un tas ir tikai viens p\u0113t\u012bjums, kur\u0101 tas tiek apgalvots (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">8<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-content\/uploads\/sites\/40\/2022\/02\/2-1024x512.jpg\" alt=\"Sievietes var g\u016bt liel\u0101ku labumu no probiotik\u0101m svara zaud\u0113\u0161anai, ta\u010du ir j\u0101veic vair\u0101k p\u0113t\u012bjumu, lai to apstiprin\u0101tu\" class=\"wp-image-75029\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #4:<\/strong><\/h3>\n\n\n\n<p>Iepriek\u0161 min\u0113tie ieguvumi, ko sniedz uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m, tika apstiprin\u0101ti 2016. gada p\u0101rskat\u0101, kur\u0101 tika zi\u0146ots, ka manipul\u0101cijas ar zarnu mikrobiotu var b\u016bt aptauko\u0161an\u0101s \u0101rst\u0113\u0161anas strat\u0113\u0123ija. \u0160aj\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki min\u0113ja, ka dz\u012bvo kult\u016bru terapija ir dro\u0161a un labi panesama, tai nav negat\u012bvas ietekmes, un t\u0101 ir piem\u0113rota ilgsto\u0161ai lieto\u0161anai.<\/p>\n\n\n\n<p>Turkl\u0101t \u0161\u012b p\u0113t\u012bjuma nosl\u0113gum\u0101 tika uzsv\u0113rts, ka <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290017\/\" rel=\"noopener\">zarnu mikrobiotas<\/a> modul\u0101cija ar probiotiku pal\u012bdz\u012bbu var pozit\u012bvi ietekm\u0113t \u0137erme\u0146a masas regul\u0113\u0161anu, ietekm\u0113t glikozes un tauku vielmai\u0146u, uzlabot jut\u012bbu pret insul\u012bnu un samazin\u0101t hronisku sist\u0113misku iekaisumu, un tas viss ir kop\u012bgs aptauko\u0161an\u0101s raksturs (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">9<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #5:<\/strong><\/h3>\n\n\n\n<p>2019. gad\u0101 \u0136\u012bnas zin\u0101tnieku grupa veica sistem\u0101tisku p\u0101rskatu par dz\u012bvo kult\u016bru iesp\u0113jamo lomu pieaugu\u0161o liek\u0101 svara un ar to saist\u012bto vielmai\u0146as parametru kontrol\u0113. Vi\u0146i atkl\u0101ja, ka dal\u012bbnieku grup\u0101s, kas lietoja probiotikas, bija iev\u0113rojams svara samazin\u0101jums. Turkl\u0101t p\u0113tnieki paman\u012bja iev\u0113rojamu tauku procentu\u0101l\u0101s da\u013cas un tauku masas samazin\u0101\u0161anos veseliem pieaugu\u0161ajiem. Secin\u0101jumi attiec\u012bb\u0101 uz diab\u0113ta slimnieku grupu ar\u012b par\u0101d\u012bja, ka uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m var\u0113tu uzlabot glikozes metabolismu (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">10<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #6:<\/strong><\/h3>\n\n\n\n<p>Dz\u012bvo kult\u016bru labv\u0113l\u012bgo lomu svara zaud\u0113\u0161an\u0101 p\u0113t\u012bja ar\u012b Dr. Heidi Borgeraas un vi\u0146as kol\u0113\u0123i. Vi\u0146i secin\u0101ja, ka probiotikas izrais\u012bja iev\u0113rojamu \u0137erme\u0146a svara un tauku procentu\u0101l\u0101s da\u013cas samazin\u0101\u0161anos sal\u012bdzin\u0101jum\u0101 ar placebo grupu, kas nesa\u0146\u0113ma probiotikas. Tom\u0113r probiotiku ietekme uz tauku masu nebija tik noz\u012bm\u012bga, iesp\u0113jams, ierobe\u017eot\u0101 iejauk\u0161an\u0101s ilguma d\u0113\u013c, kas sv\u0101rst\u012bj\u0101s no 3 l\u012bdz 12 ned\u0113\u013c\u0101m. \u0160ie rezult\u0101ti var uzlaboties ar ilg\u0101ku uztura bag\u0101tin\u0101\u0161anas ar dz\u012bvaj\u0101m kult\u016br\u0101m periodu (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">11<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums #7:<\/strong><\/h3>\n\n\n\n<p>2019. gad\u0101 public\u0113taj\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki p\u0113t\u012bja uztura bag\u0101tin\u0101\u0161anas ar dz\u012bvaj\u0101m kult\u016bram un svara zaud\u0113\u0161anas programmas interakt\u012bvo ietekmi uz antropometriskajiem un metabolisk\u0101 sindroma r\u0101d\u012bt\u0101jiem pacientiem ar lieko svaru koron\u0101ro art\u0113riju slim\u012bbu. Vi\u0146i zi\u0146oja, ka svara zaud\u0113\u0161anas di\u0113ta un uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m sniedza lab\u0101kus rezult\u0101tus attiec\u012bb\u0101 uz sirds un asinsvadu riska faktoriem, sal\u012bdzinot ar svara zaud\u0113\u0161anas programmu vien (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">14<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perinat\u0101lais dz\u012bv\u0101s kult\u016bras uztura bag\u0101tin\u0101t\u0101ji un b\u0113rna \u0137erme\u0146a svars<\/strong><\/h2>\n\n\n\n<p>2010. gada p\u0113t\u012bjum\u0101 tika nov\u0113rt\u0113ta perinat\u0101l\u0101s dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ju ietekme uz b\u0113rnu aug\u0161anas mode\u013ciem un liek\u0101 svara att\u012bst\u012bbu 10 gadu nov\u0113ro\u0161anas laik\u0101. P\u0113tnieki secin\u0101ja, ka agr\u012bnai zarnu bakt\u0113riju modul\u0101cijai ar dz\u012bvaj\u0101m kult\u016br\u0101m ir noz\u012bme b\u0113rna att\u012bst\u012bb\u0101 un vesel\u012bb\u0101, ierobe\u017eojot p\u0101rm\u0113r\u012bgu svara pieaugumu pirmajos 12 dz\u012bves m\u0113ne\u0161os (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">12<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-content\/uploads\/sites\/40\/2022\/02\/3-1024x512.jpg\" alt=\"ar\u012b b\u0113rni g\u016bst labumu no dz\u012bvaj\u0101m kult\u016br\u0101m\" class=\"wp-image-75030\" width=\"840\" height=\"420\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0113t\u012bjums ar dz\u012bvniekiem par dz\u012bvaj\u0101m kult\u016br\u0101m<\/strong><\/h2>\n\n\n\n<p>Papildus p\u0113t\u012bjumiem ar cilv\u0113kiem, kas par\u0101da svar\u012bgus atkl\u0101jumus, ir ar\u012b \u013coti daudzsolo\u0161i p\u0113t\u012bjumi ar dz\u012bvniekiem, kam dr\u012bzum\u0101 sekos l\u012bdz\u012bgi p\u0113t\u012bjumi ar cilv\u0113kiem. Piem\u0113ram, daudzsolo\u0161s p\u0113t\u012bjums par\u0101d\u012bja, ka di\u0113tas izrais\u012btas aptauko\u0161an\u0101s peles, kas papildin\u0101tas ar Bacillus probiotik\u0101m, tika aizsarg\u0101tas pret vielmai\u0146as trauc\u0113jumiem (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">13<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0113d\u0113j\u0101s domas par dz\u012bvo kult\u016bru lieto\u0161anu svara zaud\u0113\u0161anai<\/strong><\/h2>\n\n\n\n<p>Dz\u012bvesveida izmai\u0146as, piem\u0113ram, di\u0113ta, vingrin\u0101jumi un l\u012bdzsvarots miegs, joproj\u0101m ir vissvar\u012bg\u0101kie un efekt\u012bv\u0101kie aptauko\u0161an\u0101s un ar to saist\u012bto vielmai\u0146as trauc\u0113jumu \u0101rst\u0113\u0161anas veidi. Tom\u0113r dz\u012bvesveida izmai\u0146u rezult\u0101ti nav apmierino\u0161i, un aptauko\u0161an\u0101s joproj\u0101m pieaug vis\u0101 pasaul\u0113.<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar p\u0113t\u012bjumiem, ko esam prezent\u0113ju\u0161i \u0161aj\u0101 rakst\u0101, terapeitisk\u0101s iejauk\u0161an\u0101s ar dz\u012bvaj\u0101m kult\u016br\u0101m var pied\u0101v\u0101t jaunus aptauko\u0161an\u0101s \u0101rst\u0113\u0161anas veidus. Da\u017ei specifiski dz\u012bvo kult\u016bru celmi, piem\u0113ram, Lactobacillus un Bifidobacterium \u0123ints, \u0161\u0137iet, ir efekt\u012bv\u0101ki par citiem. Tom\u0113r ir nepiecie\u0161ami turpm\u0101ki p\u0113t\u012bjumi, lai noskaidrotu visas dz\u012bvo kult\u016bru sugas, kas ir labv\u0113l\u012bgas svara zaud\u0113\u0161anai.<\/p>\n\n\n\n<p>Pateicoties tam, ka dz\u012bv\u0101s kult\u016bras ir dro\u0161as gan <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/50-miljardi-kfv-10-dzimtu-dzivas-kulturas-ar-sunfiber-un-fos\/\">pieaugu\u0161ajiem<\/a>, gan <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/sieviesu-dzivas-kulturas-ar-sunfiber-un-fos\/\">sieviet\u0113m<\/a>, gan <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/bernu-dzivas-kulturas\/\">b\u0113rniem<\/a>, m\u0113s t\u0101s varam dro\u0161i <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/7-faktori-izveloties-labakas-probiotikas\/\">pievienot savai di\u0113tai<\/a> lai veicin\u0101tu m\u016bsu labkl\u0101j\u012bbu un nodro\u0161in\u0101tu m\u016bsu \u0137ermenim papildu sast\u0101vda\u013cas, kas nepiecie\u0161amas, lai sasniegtu m\u016bsu svara zaud\u0113\u0161anas m\u0113r\u0137us. Apvienojot dz\u012bv\u0101s kult\u016bras ar sabalans\u0113tu uzturu, regul\u0101r\u0101m fizisk\u0101m aktivit\u0101t\u0113m un kvalitat\u012bvu miegu, izdosies uzlabot ne tikai savu \u0137erme\u0146a svaru, bet ar\u012b piedz\u012bvot laim\u012bg\u0101ku dz\u012bvi!<\/p>\n\n\n\n<p><strong>Atsauces<\/strong><\/p>\n\n\n\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\n\n\n\n<p>(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n<p>(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n<p>(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.<\/p>\n\n\n\n<p>(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.<\/p>\n\n\n\n<p>(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613.<\/p>\n\n\n\n<p>(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.<\/p>\n\n\n\n<p>(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.<\/p>\n\n\n\n<p>(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).<\/p>\n\n\n\n<p>(10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14.<\/p>\n\n\n\n<p>(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.<\/p>\n\n\n\n<p>(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.<\/p>\n\n\n\n<p>(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)<\/p>\n\n\n\n<p>(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daudzi no mums lieto dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101jus katru dienu, bet, kad runa ir par dz\u012bvaj\u0101m kult\u016br\u0101m svara zaud\u0113\u0161anai, vai t\u0101s tie\u0161\u0101m darbojas? To uzzin\u0101sim \u0161aj\u0101 rakst\u0101! K\u0101p\u0113c dz\u012bv\u0101s kult\u016bras ir noder\u012bgas Dz\u012bv\u0101s kult\u016bras ir mikroorganismi, paz\u012bstamas ar\u012b k\u0101 lab\u0101s bakt\u0113rijas, kas izce\u013cas ar ieguvumiem saimniekorganisma vesel\u012bbai. Regul\u0101ra dz\u012bvo kult\u016bru lieto\u0161ana pal\u012bdz uztur\u0113t pozit\u012bvu l\u012bdzsvaru&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230621","post","type-post","status-publish","format-standard","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":false,"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":138138,"translations":{"bg-bg":{"id":225771,"language":"bg-bg","is_original":false},"cs-cz":{"id":220974,"language":"cs-cz","is_original":false},"da-dk":{"id":222514,"language":"da-dk","is_original":false},"de-at":{"id":169378,"language":"de-at","is_original":false},"de-de":{"id":75205,"language":"de-de","is_original":false},"el-cy":{"id":229271,"language":"el-cy","is_original":false},"el-gr":{"id":228451,"language":"el-gr","is_original":false},"en-gb":{"id":138138,"language":"en-gb","is_original":true},"en-ie":{"id":166645,"language":"en-ie","is_original":false},"es-es":{"id":74774,"language":"es-es","is_original":false},"et-ee":{"id":230251,"language":"et-ee","is_original":false},"fi-fi":{"id":238666,"language":"fi-fi","is_original":false},"fr-fr":{"id":75050,"language":"fr-fr","is_original":false},"hu-hu":{"id":224902,"language":"hu-hu","is_original":false},"it-it":{"id":75040,"language":"it-it","is_original":false},"lt-lt":{"id":236915,"language":"lt-lt","is_original":false},"lv-lv":{"id":230621,"language":"lv-lv","is_original":false},"nl-be":{"id":217728,"language":"nl-be","is_original":false},"nl-nl":{"id":176159,"language":"nl-nl","is_original":false},"ro-ro":{"id":253664,"language":"ro-ro","is_original":false},"sk-sk":{"id":238832,"language":"sk-sk","is_original":false},"sl-si":{"id":239016,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230621"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230621\/revisions"}],"predecessor-version":[{"id":230666,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230621\/revisions\/230666"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230621"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}