{"id":230617,"date":"2021-10-18T09:00:00","date_gmt":"2021-10-18T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/ka-dabiski-palielinat-insulina-jutigumu\/"},"modified":"2025-09-23T00:11:43","modified_gmt":"2025-09-22T23:11:43","slug":"ka-dabiski-palielinat-insulina-jutigumu","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/ka-dabiski-palielinat-insulina-jutigumu\/","title":{"rendered":"K\u0101 Dabiski Palielin\u0101t Insul\u012bna J\u016bt\u012bgumu"},"content":{"rendered":"\n\n\n

Nav iesp\u0113jams iesl\u0113gt radio vai \u0161\u0137irst\u012bt \u017eurn\u0101lu, nedzirdot, ka k\u0101ds run\u0101 par aptauko\u0161an\u0101s un 2. tipa cukura diab\u0113ta pieaugumu. Insul\u012bna pretest\u012bba ir viena no m\u016bsdienu aktu\u0101l\u0101kaj\u0101m t\u0113m\u0101m un viens no liel\u0101kajiem izaicin\u0101jumiem m\u016bsu vesel\u012bbai. Tas ir galvenais diab\u0113ta, augsta tauku l\u012bme\u0146a asin\u012bs un hipertensijas c\u0113lonis.<\/p>\n\n\n\n

Lab\u0101 lieta ir t\u0101, ka m\u0113s varam daudz dar\u012bt lietas lab\u0101. Hroniskas slim\u012bbas nav iekaltas m\u016bsu likten\u012b. Veicot da\u017eas uztura, vingrin\u0101jumu un dz\u012bvesveida izmai\u0146as, m\u0113s varam uzlabot savu jut\u012bbu pret insul\u012bnu un saglab\u0101t piem\u0113rot\u012bbu jebkuram. Turkl\u0101t da\u017eas izmai\u0146as var b\u016bt pat jautras. Tas ir, l\u016bk, k\u0101 dabiski palielin\u0101t jut\u012bbu pret insul\u012bnu.<\/p>\n\n\n\n

1) Ierobe\u017eojiet og\u013chidr\u0101tus<\/strong><\/h2>\n\n\n\n

Insul\u012bns izdal\u0101s, kad \u0113dam og\u013chidr\u0101tus. Rafin\u0113ts cukurs padara insul\u012bna smaili augst\u0101ku par saliktajiem og\u013chidr\u0101tiem, ta\u010du paties\u012bba ir t\u0101da, ka, samazinot og\u013chidr\u0101tu uz\u0146em\u0161anu kopum\u0101, m\u0113s ra\u017eosim maz\u0101k insul\u012bna.<\/p>\n\n\n\n

T\u0101 k\u0101 insul\u012bns pal\u012bdz uzglab\u0101t taukus, maz\u0101k insul\u012bna cirkul\u0101cij\u0101 var nov\u0113rst, samazin\u0101t vai main\u012bt svara pieaugumu. Ar\u012b olbaltumvielas un tauki ir barojo\u0161i, t\u0101p\u0113c cilv\u0113ki, kuri iev\u0113ro di\u0113tu ar zemu og\u013chidr\u0101tu saturu, m\u0113dz b\u016bt maz\u0101k izsalku\u0161i un, protams, pat\u0113r\u0113 maz\u0101k kaloriju. Vienk\u0101r\u0161oti sakot, og\u013chidr\u0101tu pat\u0113ri\u0146a ierobe\u017eo\u0161ana (1<\/a>) pal\u012bdz jums samazin\u0101t svaru un palielin\u0101t insul\u012bna j\u016bt\u012bgumu.<\/p>\n\n\n\n

T\u0101p\u0113c izsl\u0113dziet visu rafin\u0113to cukuru un baltos og\u013chidr\u0101tus, pat m\u0113rens daudzums var samazin\u0101t jut\u012bbu pret insul\u012bnu (2<\/a>). Nespiediet to p\u0101r\u0101k t\u0101lu; uz\u0146emiet sare\u017e\u0123\u012btus og\u013chidr\u0101tus no d\u0101rze\u0146iem un og\u0101m, riekstiem un s\u0113kl\u0101m. Ja j\u016bs nok\u013c\u016bstat ketoz\u0113<\/a>, j\u016bsu \u0137ermenis piel\u0101gojas tauku dedzin\u0101\u0161anai, t\u0101 viet\u0101 lai lietotu glikozi k\u0101 degvielu, j\u016bsu audos k\u0101 aizsargmeh\u0101nisms var att\u012bst\u012bties insul\u012bna pretest\u012bbapak\u0101pe, lai ietaup\u012btu smadzen\u0113s eso\u0161o glikozi (3<\/a>).<\/p>\n\n\n\n

\"lai<\/figure>\n\n\n\n

2) Cil\u0101jiet svarus vai nodarbojieties ar AIIT <\/strong><\/h2>\n\n\n\n

Vingro\u0161ana var palielin\u0101t jut\u012bbu pret insul\u012bnu, bet tas j\u0101dara pareizi. Ilgas stundas, kas pavad\u012btas sitot pap\u0113\u017eus pa ietv\u0113m vai skrejce\u013cu, faktiski, var palielin\u0101t izdal\u012bt\u0101 kortizola daudzumu un padar\u012bt j\u016bs iztur\u012bg\u0101ku pret insul\u012bnu. T\u0101 viet\u0101 cil\u0101jiet svarus vai izm\u0113\u0123iniet treni\u0146us ar augstu intensit\u0101tes interv\u0101lu (AIIT<\/a>) lai uzlabotu savu vielmai\u0146as profilu un \u0137ermeni.<\/p>\n\n\n\n

Tas viss ir saist\u012bts ar hormonu, ko sauc par kortizolu. Kortizolam ir b\u016btiska fiziolo\u0123iska loma k\u0101 vienam no \u0137erme\u0146a stresa hormoniem, pal\u012bdzot mums \u0101tr\u0101k skriet un c\u012bn\u012bties. Tom\u0113r tas ar\u012b samazina m\u016bsu jut\u012bbu pret insul\u012bnu (4<\/a>), it \u012bpa\u0161i, ja l\u012bmenis ilgsto\u0161i ir augsts. Vingrin\u0101jumu laiks un intensit\u0101te var ietekm\u0113t kortizola izdal\u012b\u0161an\u0101s l\u012bmeni. Run\u0101jot par vingrin\u0101jumiem, vair\u0101k var neb\u016bt lab\u0101k. Treni\u0146i ilg\u0101k par 60 min\u016bt\u0113m pat zem\u0101 intensit\u0101t\u0113 sadedzin\u0101s \u0137erme\u0146a glikog\u0113na kr\u0101jumus un stimul\u0113s kortizola izdal\u012b\u0161anos. P\u0113t\u012bjum\u0101 (5<\/a>) tika apstiprin\u0101ts ka ilgsto\u0161a kortizola iedarb\u012bba bija iev\u0113rojami liel\u0101ka iztur\u012bbas sportistiem.<\/p>\n\n\n\n

\u012asi augstas intensit\u0101tes vingrin\u0101jumi, piem\u0113ram, sprints, AIIT vai treni\u0146i ar svaru, mazina kortizola koncentr\u0101cijas palielin\u0101\u0161anos plazm\u0101. Tom\u0113r l\u012bmenis m\u0113dz pieaugt, ja atp\u016btas periodi ir \u012bsi un darba l\u012bmenis ir augsts. Tas ir \u012bpa\u0161i b\u016btiski, ja vingrojat bada vai samazin\u0101ta uztura re\u017e\u012bm\u0101. To palielina ar\u012b treni\u0146i agri no r\u012bta, kad kortizola l\u012bmenis dabiski ir augst\u0101ks (6<\/a>) un reakcija uz vingrin\u0101jumiem var b\u016bt liel\u0101ka. T\u0101tad smags treni\u0146\u0161 6:00 pirms brokast\u012bm faktiski var b\u016bt neprodukt\u012bvs, lai uzlabotu jut\u012bbu pret insul\u012bnu.<\/p>\n\n\n\n

\"vingrin\u0101jumi<\/figure>\n\n\n\n

3) Paceliet Omega 3 l\u012bmeni<\/strong><\/h2>\n\n\n\n

Arvien vair\u0101k pier\u0101d\u012bjumu liecina, ka uztura omega-3  var b\u016bt viens no veidiem, k\u0101 m\u0113s varam uzlabot insul\u012bna j\u016bt\u012bbu<\/a> un samazin\u0101t saslimst\u012bbu ar 2. tipa cukura diab\u0113tu. Ir pier\u0101d\u012bts, ka augst\u0101ks l\u012bmenis uztur\u0101 un asinsrit\u0113 rada iev\u0113rojamu at\u0161\u0137ir\u012bbu. Agr\u012bnie p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i (7<\/a>) ka uztura bag\u0101tin\u0101\u0161ana ar omega 3 no zivju e\u013c\u013c\u0101m var uzlabot glikozes izmanto\u0161anu organism\u0101 un samazin\u0101t pretest\u012bbu pret insul\u012bnu (8<\/a>).<\/p>\n\n\n\n

T\u0101tad, iepak\u013caujiet di\u0113t\u0101 ar daudz zivju un \u012bpa\u0161i taukainu zivju, lai palielin\u0101tu omega 3. Skumbrija, sard\u012bnes, lasis, tuncis un krabis paaugstin\u0101s j\u016bsu l\u012bmeni neatkar\u012bgi no t\u0101, vai t\u0101s ir sald\u0113tas, svaigas vai no sk\u0101rda. Lai ieg\u016btu pietiekami daudz omega, jums vismaz 1 l\u012bdz 2 reizes ned\u0113\u013c\u0101 j\u0101\u0113d zivis vai citas j\u016bras veltes. Ide\u0101l\u0101 gad\u012bjum\u0101 \u0113diet j\u016bras veltes katru dienu, ja v\u0113laties redz\u0113t lielas at\u0161\u0137ir\u012bbas jut\u012bb\u0101 pret insul\u012bnu, \u012bpa\u0161i izv\u0113loties tum\u0161\u0101ku trekn\u0101ku ga\u013cu, kas ir bag\u0101t\u0101ka ar neaizvietojam\u0101m tauksk\u0101b\u0113m. Ja j\u016bras veltes nav j\u016bsu lieta, lietojiet uztura bag\u0101tin\u0101t\u0101jus<\/a>, lai ieg\u016btu visu nepiecie\u0161amo omega 3, bez zivju gar\u0161as.<\/p>\n\n\n\n

\"omega<\/figure>\n\n\n\n

4) Pie\u0161\u0137iriet dz\u012bvei asumu<\/strong><\/h2>\n\n\n\n

Tas var\u0113tu likties p\u0101rsteidzo\u0161i, bet, ja v\u0113laties uzzin\u0101t, k\u0101 dabiski paaugstin\u0101t jut\u012bbu pret insul\u012bnu, pievienojiet \u0113dieniem nedaudz gar\u0161as. Viens p\u0113t\u012bjums (9<\/a>) demonstr\u0113ja, ka ja j\u016bsu insul\u012bnu pretest\u012bba ir augsta p\u0101r\u0101k daudzu v\u0113lu nak\u0161u un nepietiekama miega d\u0113\u013c, kan\u0113lis var main\u012bt \u0161o efektu. Vienk\u0101r\u0161i neapkaisiet to ar virtuli.<\/p>\n\n\n\n

Ja v\u0113laties kaut ko gar\u0161\u012bg\u0101ku, m\u0113\u0123iniet gatavot ar ingveru, \u0137iplokiem un kurkumu (10,11<\/a>). J\u016bs nov\u0113rt\u0113siet kvalitat\u012bvu kariju un j\u016bs varat ar\u012b pal\u012bdz\u0113t uzlabot glikozes toleranci un paaugstin\u0101t \u0137erme\u0146a jut\u012bbu pret insul\u012bna darb\u012bbu, kas ir neap\u0161aub\u0101ms ieguvums.<\/p>\n\n\n\n

5) Sau\u013cojieties (maz zin\u0101ms padoms, k\u0101 dabiski paaugstin\u0101t jut\u012bbu pret insul\u012bnu)<\/strong><\/h2>\n\n\n\n

M\u016bsu \u0137ermenis var ra\u017eot D vitam\u012bnu saules gaism\u0101, un tas bie\u017ei tiek pastiprin\u0101ts m\u016bsu p\u0101rtik\u0101. Tom\u0113r str\u0101d\u0101jot birojos, piesienoties pie ekr\u0101niem un konsol\u0113m, k\u0101 ar\u012b bag\u0101t\u012bgi lietojot sau\u013co\u0161an\u0101s l\u012bdzekli, daudziem no mums tr\u016bkst D vitam\u012bna.<\/p>\n\n\n\n

Rah\u012bts atgad\u0101s reti, bet p\u0101r\u0101k maz D vitam\u012bna var izrais\u012bt citas probl\u0113mas. P\u0113tnieki ir saist\u012bju\u0161i zemo D vitam\u012bna l\u012bmeni ar pretest\u012bbu pret insul\u012bnu un 2. tipa cukura diab\u0113tu. T\u0101tad, palieliniet savu l\u012bmeni ar nelielu saules staru, daudz\u0101m taukain\u0101m ziv\u012bm, piena produktiem un akn\u0101m. Var b\u016bt gr\u016bti palielin\u0101t D vitam\u012bna l\u012bmeni tikai ar uzturu, t\u0101p\u0113c apsveriet uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu<\/a> (12<\/a>).<\/p>\n\n\n\n

\"uz\u0146emiet<\/figure>\n\n\n\n

6) Atrodiet m\u012blest\u012bbu<\/strong><\/h2>\n\n\n\n

Izklaus\u0101s p\u0101r\u0101k labi, lai b\u016btu paties\u012bba, ne? Ticiet mums, m\u012blest\u012bba paties\u012bb\u0101 var\u0113tu j\u016bs pasarg\u0101t no diab\u0113ta. \u0160\u0137iet, ka efekts ir saist\u012bts ar oksitoc\u012bnu, hormonu, kas saist\u012bts ar m\u012blest\u012bbu un saikni. Oksitoc\u012bns izdal\u0101s, kad m\u0101te baro b\u0113rnu ar kr\u016bti, bet m\u016bsu l\u012bmenis paaugstin\u0101s, ja m\u0113s pieglaud\u0101mies m\u012b\u013cotajam, sazin\u0101mies ar k\u0101du soci\u0101li vai pat sam\u012b\u013cojam savus su\u0146us. Ir iemesls, k\u0101p\u0113c tas ir paz\u012bstams k\u0101 \u201cgl\u0101st\u012b\u0161anas hormons\u201d.<\/p>\n\n\n\n

Ja mums tiek ievad\u012bts oksitoc\u012bns, m\u0113s m\u0113dzam justies mier\u012bg\u0101ki, laim\u012bg\u0101ki un dro\u0161\u0101ki. Bet tas var ietekm\u0113t ar\u012b m\u016bsu reakciju uz insul\u012bnu. P\u0113t\u012bjums par\u0101d\u012bja, ka oksitoc\u012bns main\u012bja pel\u0113m ar aptauko\u0161anos, lai main\u012btu rezistenci pret insul\u012bnu un uzlabotu glikozes toleranci (13<\/a>). Varb\u016bt m\u012blest\u012bba patie\u0161\u0101m ir z\u0101les.<\/p>\n\n\n\n

7) Lietojiet Berber\u012bnu<\/strong><\/h2>\n\n\n\n

K\u0101 m\u016bsu p\u0113d\u0113jo padomu par to, k\u0101 dabiski palielin\u0101t jut\u012bbu pret insul\u012bnu, ir izm\u0113\u0123iniet Berber\u012bnu<\/a>. <\/p>\n\n\n\n

Berber\u012bns ir atrodams vair\u0101kos da\u017e\u0101dos augos, tostarp Eiropas b\u0101rbel\u0113, Oregonas v\u012bnog\u0101s, zeltain\u0101, zelta pavedien\u0101, filodendr\u0101 un koku kurkum\u0101. Berber\u012bns var samazin\u0101t glikozes veido\u0161anos akn\u0101s (14, 15<\/a>).<\/p>\n\n\n\n

Berber\u012bnam piem\u012bt antibakteri\u0101la, pretiekaisuma un imunit\u0101ti uzlabojo\u0161a iedarb\u012bba. Ir ar\u012b pier\u0101d\u012bts, ka tas palielina jut\u012bbu pret insul\u012bnu (16 \u2013 20<\/a>).<\/p>\n\n\n\n

Nosl\u0113gums (un bonusa padoms)<\/strong><\/h2>\n\n\n\n

Jebkur\u0161 iepriek\u0161 min\u0113tais padoms, k\u0101 dabiski paaugstin\u0101t jut\u012bbu pret insul\u012bnu, var pal\u012bdz\u0113t uzlabot j\u016bsu vesel\u012bbu. Bet nesenie p\u0113t\u012bjumi ar\u012b pier\u0101d\u012bja, ka inoz\u012bta pulveris<\/a> ir v\u0113l viens uztura bag\u0101tin\u0101t\u0101js, kas var samazin\u0101t pretest\u012bbu pret insul\u012bnu. \u0145emot to v\u0113r\u0101, dariet mums zin\u0101mu koment\u0101ru sada\u013c\u0101 zem\u0101k, kur\u0161 padoms jums (vai k\u0101dam paz\u012bstamam) izr\u0101d\u012bj\u0101s visnoder\u012bg\u0101kais.<\/p>\n\n\n\n

Atsauces<\/p>\n\n\n\n

1) Gower, Barbara A, and Amy M Goss. \u201cA lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.\u201d The Journal of nutrition vol. 145,1 (2015): 177S-83S. doi:10.3945\/jn.114.195065<\/p>\n\n\n\n

2) Aeberli, Isabelle et al. \u201cModerate amounts of fructose consumption impair insulin sensitivity in healthy young men: a randomized controlled trial.\u201d Diabetes care vol. 36,1 (2013): 150-6. doi:10.2337\/dc12-0540<\/p>\n\n\n\n

3) Jornayvaz, Fran\u00e7ois R et al. \u201cA high-fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy expenditure and preventing weight gain.\u201d American journal of physiology. Endocrinology and metabolism vol. 299,5 (2010): E808-15. doi:10.1152\/ajpendo.00361.2010<\/p>\n\n\n\n

4) Holm\u00e4ng, A, and P Bj\u00f6rntorp. \u201cThe effects of cortisol on insulin sensitivity in muscle.\u201d Acta physiologica Scandinavica vol. 144,4 (1992): 425-31. doi:10.1111\/j.1748-1716.1992.tb09316.x<\/p>\n\n\n\n

5) Skoluda, Nadine et al. \u201cElevated hair cortisol concentrations in endurance athletes.\u201d Psychoneuroendocrinology vol. 37,5 (2012): 611-7. doi:10.1016\/j.psyneuen.2011.09.001<\/p>\n\n\n\n

6) Kanaley, Jill et al. \u201cCortisol and Growth Hormone Responses to Exercise at Different Times of Day.\u201d The Journal of Clinical Endocrinology & Metabolism, Volume 86, Issue 6, 1 June 2001, Pages 2881\u20132889, https:\/\/doi.org\/10.1210\/jcem.86.6.7566<\/p>\n\n\n\n

7) Bj\u00f8rndal, Bodil et al. \u201cPhospholipids from herring roe improve plasma lipids and glucose tolerance in healthy, young adults.\u201d Lipids in health and disease vol. 13 82. 17 May. 2014, doi:10.1186\/1476-511X-13-82<\/p>\n\n\n\n

8) Capel, Fr\u00e9d\u00e9ric et al. \u201cDHA at nutritional doses restores insulin sensitivity in skeletal muscle by preventing lipotoxicity and inflammation.\u201d The Journal of nutritional biochemistry vol. 26,9 (2015): 949-59. doi:10.1016\/j.jnutbio.2015.04.003<\/p>\n\n\n\n

9) Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss (J Med Food. 2009 Jun;12(3):467-72)<\/p>\n\n\n\n

10) Mahluji, Sepide et al. \u201cEffects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients.\u201d International journal of food sciences and nutrition vol. 64,6 (2013): 682-6. doi:10.3109\/09637486.2013.775223<\/p>\n\n\n\n

11) Ghorbani, Zeinab et al. \u201cAnti-hyperglycemic and insulin sensitizer effects of turmeric and its principle constituent curcumin.\u201d International journal of endocrinology and metabolism vol. 12,4 e18081. 1 Oct. 2014, doi:10.5812\/ijem.18081<\/p>\n\n\n\n

12) Talaei, A., Mohamadi, M. & Adgi, Z. The effect of vitamin D on insulin resistance in patients with type 2 diabetes. Diabetol Metab Syndr 5, 8 (2013). https:\/\/doi.org\/10.1186\/1758-5996-5-8<\/p>\n\n\n\n

13) Zhang, Hai et al. \u201cTreatment of obesity and diabetes using oxytocin or analogs in patients and mouse models.\u201d PloS one vol. 8,5 e61477. 20 May. 2013, doi:10.1371\/journal.pone.0061477<\/p>\n\n\n\n

14) Dong, Hui et al. \u201cBerberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis.\u201d Evidence-based complementary and alternative medicine : eCAM vol. 2012 (2012): 591654. doi:10.1155\/2012\/591654<\/p>\n\n\n\n

15) Berberine for diabetes mellitus type 2. Steriti R. Natural Medicine Journal 2010 October;2(10):5-6<\/p>\n\n\n\n

16) Chen, Chunhua et al. \u201cBerberine inhibits PTP1B activity and mimics insulin action.\u201d Biochemical and biophysical research communications vol. 397,3 (2010): 543-7. doi:10.1016\/j.bbrc.2010.05.153<\/p>\n\n\n\n

17) Turner, Nigel et al. \u201cBerberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: a mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action.\u201d Diabetes vol. 57,5 (2008): 1414-8. doi:10.2337\/db07-1552<\/p>\n\n\n\n

18) Lee, Yun S et al. \u201cBerberine, a natural plant product, activates AMP-activated protein kinase with beneficial metabolic effects in diabetic and insulin-resistant states.\u201d Diabetes vol. 55,8 (2006): 2256-64. doi:10.2337\/db06-0006<\/p>\n\n\n\n

19) Ma, Xiao et al. \u201cBerberine-induced activation of 5\u2032-adenosine monophosphate-activated protein kinase and glucose transport in rat skeletal muscles.\u201d Metabolism: clinical and experimental vol. 59,11 (2010): 1619-27. doi:10.1016\/j.metabol.2010.03.009<\/p>\n\n\n\n

20) Hwang, Jin-Taek et al. \u201cAMP-activated protein kinase: a potential target for the diseases prevention by natural occurring polyphenols.\u201d New biotechnology vol. 26,1-2 (2009): 17-22. doi:10.1016\/j.nbt.2009.03.005<\/p>\n","protected":false},"excerpt":{"rendered":"

Nav iesp\u0113jams iesl\u0113gt radio vai \u0161\u0137irst\u012bt \u017eurn\u0101lu, nedzirdot, ka k\u0101ds run\u0101 par aptauko\u0161an\u0101s un 2. tipa cukura diab\u0113ta pieaugumu. Insul\u012bna pretest\u012bba ir viena no m\u016bsdienu aktu\u0101l\u0101kaj\u0101m t\u0113m\u0101m un viens no liel\u0101kajiem izaicin\u0101jumiem m\u016bsu vesel\u012bbai. Tas ir galvenais diab\u0113ta, augsta tauku l\u012bme\u0146a asin\u012bs un hipertensijas c\u0113lonis. Lab\u0101 lieta ir t\u0101, ka m\u0113s varam daudz dar\u012bt lietas…<\/p>\n","protected":false},"author":2,"featured_media":150267,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[2994],"coauthors":[],"class_list":["post-230617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs","tag-omega-3"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}],"post_tag":[{"value":2994,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/wie-du-die-insulinsensitivitat-auf-naturliche-weise-erhohst-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":[{"term_id":2994,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":2994,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"wpml":{"language":"lv-lv","is_original":false,"original_post_id":132706,"translations":{"bg-bg":{"id":225767,"language":"bg-bg","is_original":false},"cs-cz":{"id":220592,"language":"cs-cz","is_original":false},"da-dk":{"id":222510,"language":"da-dk","is_original":false},"de-at":{"id":169513,"language":"de-at","is_original":false},"de-de":{"id":74694,"language":"de-de","is_original":false},"el-cy":{"id":229279,"language":"el-cy","is_original":false},"el-gr":{"id":228447,"language":"el-gr","is_original":false},"en-gb":{"id":132706,"language":"en-gb","is_original":true},"en-ie":{"id":164665,"language":"en-ie","is_original":false},"en-mt":{"id":165859,"language":"en-mt","is_original":false},"et-ee":{"id":230248,"language":"et-ee","is_original":false},"fi-fi":{"id":238662,"language":"fi-fi","is_original":false},"fr-fr":{"id":74637,"language":"fr-fr","is_original":false},"hu-hu":{"id":224881,"language":"hu-hu","is_original":false},"it-it":{"id":74658,"language":"it-it","is_original":false},"lt-lt":{"id":235306,"language":"lt-lt","is_original":false},"lv-lv":{"id":230617,"language":"lv-lv","is_original":false},"nl-be":{"id":217758,"language":"nl-be","is_original":false},"nl-nl":{"id":176865,"language":"nl-nl","is_original":false},"pl-pl":{"id":184243,"language":"pl-pl","is_original":false},"pt-pt":{"id":168839,"language":"pt-pt","is_original":false},"ro-ro":{"id":237595,"language":"ro-ro","is_original":false},"sk-sk":{"id":238828,"language":"sk-sk","is_original":false},"sl-si":{"id":239010,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230617"}],"version-history":[{"count":5,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230617\/revisions"}],"predecessor-version":[{"id":248352,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230617\/revisions\/248352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/150267"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230617"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}