{"id":230610,"date":"2021-07-12T09:00:00","date_gmt":"2021-07-12T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-uztura-bagatinataji-ka-iegut-visas-butiskas-baribas-vielas\/"},"modified":"2025-09-23T00:13:17","modified_gmt":"2025-09-22T23:13:17","slug":"keto-uztura-bagatinataji-ka-iegut-visas-butiskas-baribas-vielas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/keto-uztura-bagatinataji-ka-iegut-visas-butiskas-baribas-vielas\/","title":{"rendered":"Keto uztura bag\u0101tin\u0101t\u0101ji: k\u0101 ieg\u016bt visas b\u016btisk\u0101s bar\u012bbas vielas?"},"content":{"rendered":"\n\n\n

K\u0101p\u0113c jums ir nepiecie\u0161ami Keto uztura bag\u0101tin\u0101t\u0101ji?<\/strong><\/h2>\n\n\n\n

Ierobe\u017eots og\u013chidr\u0101tu pat\u0113ri\u0146\u0161 noz\u012bm\u0113  cieti saturo\u0161u d\u0101rze\u0146u, graudu un aug\u013cu pat\u0113ri\u0146a samazin\u0101\u0161anu<\/a>. \u0160\u012bs p\u0101rtikas kategorijas nodro\u0161ina daudz mikroelementu un makroelementu, k\u0101 ar\u012b lielu daudzumu vitam\u012bnu un miner\u0101lvielu.<\/p>\n\n\n\n

Ketog\u0113na di\u0113ta \u013cauj \u0113st da\u017eus aug\u013cus, t.i., ogas vai d\u0101rze\u0146us bez cietes, piem\u0113ram, spin\u0101tus, broko\u013cus utt. Bet \u0161ie aug\u013ci un d\u0101rze\u0146i nenodro\u0161ina visus nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas, kas nepiecie\u0161ami indiv\u012bda <\/p>\n\n\n\n

ikdienas vajadz\u012bb\u0101m. Da\u017ei specifiski uzturvielu tr\u016bkumi ir visizplat\u012bt\u0101kie cilv\u0113kiem, kuri iev\u0113ro ketog\u0113no di\u0113tu, un tos analiz\u0113s n\u0101kamajos punktos.<\/p>\n\n\n\n

\"Galvenais<\/figure>\n\n\n\n

D vitam\u012bns k\u0101 viens no vissvar\u012bg\u0101kajiem Keto uztura bag\u0101tin\u0101t\u0101jiem<\/strong><\/h2>\n\n\n\n

\u0160is svar\u012bgais vitam\u012bns organism\u0101 darbojas k\u0101 hormons. Cita starp\u0101 tam ir noz\u012bme \u0137erme\u0146a mikroelementu, piem\u0113ram, kalcija, magnija un fosfora, apsaimnieko\u0161an\u0101. Tas ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, un tas dabiski atrodams t\u0101dos p\u0101rtikas produktos k\u0101 treknas zivis, aknas, olu dzeltenumi un gan\u012bta un z\u0101les barota ga\u013ca.<\/p>\n\n\n\n

Saska\u0146\u0101 ar vald\u012bbas p\u0113d\u0113jo apr\u0113\u0137inu aptuveni tre\u0161da\u013ca amerik\u0101\u0146u nesa\u0146em pietiekami daudz D vitam\u012bna. Galvenais \u0161\u012b vitam\u012bna avots ir saule, un organisms to ra\u017eo, kad \u0101da ir pak\u013cauta saules gaismai. Saulain\u0101 laik\u0101 tikai 15 l\u012bdz 20 min\u016btes ilga saules iedarb\u012bba var nodro\u0161in\u0101t visu dien\u0101 nepiecie\u0161amo D vitam\u012bnu. Tom\u0113r process notiek l\u0113n\u0101k cilv\u0113kiem ar liel\u0101ku pigment\u0101ciju (tum\u0161\u0101ka \u0101da).<\/p>\n\n\n\n

Turkl\u0101t, lai sasniegtu nepiecie\u0161amo D vitam\u012bna l\u012bmeni, jums j\u0101atkl\u0101j lielas \u0101das vietas, neizmantojot sau\u013co\u0161an\u0101s l\u012bdzekli. Diem\u017e\u0113l ziemas laika apst\u0101k\u013ci m\u0113ren\u0101 klimat\u0101 padara gandr\u012bz neiesp\u0113jamu no saules ieg\u016bt pietiekami daudz D vitam\u012bna. No otras puses, ir p\u0113t\u012bjumi par D vitam\u012bna statusu Eirop\u0101, zi\u0146ojot, ka D vitam\u012bna defic\u012bts bie\u017e\u0101k sastopams dienvidu nek\u0101 zieme\u013ceirop\u0101, kas ir negaid\u012bts atradums, \u0146emot v\u0113r\u0101 saulaino dienu skaitu katr\u0101 apgabal\u0101 (1<\/a>).<\/p>\n\n\n\n

Ar\u012b darbi, kas m\u016bs uztur telp\u0101s, var izrais\u012bt tr\u016bkumu pat vasar\u0101. Tr\u016bkums var izrais\u012bt t\u0101das probl\u0113mas k\u0101 trausli kauli un liel\u0101ks sirds un asinsvadu slim\u012bbu vai v\u0113\u017ea risks. Optim\u0101la D vitam\u012bna l\u012bme\u0146a atvieglo tauku zaud\u0113\u0161anu un veicina musku\u013cu aug\u0161anu un iztur\u012bbu. Tas ar\u012b uztur im\u016bnsist\u0113mas vesel\u012bbu un, iesp\u0113jams, var paaugstin\u0101t zemu testosterona l\u012bmeni.<\/p>\n\n\n\n

D vitam\u012bns un Keto<\/strong><\/h3>\n\n\n\n

Lai gan D vitam\u012bna ieguvumi vesel\u012bbai attiecas uz visiem, tiem, kas \u0113d keto, tie var \u0161\u0137ist \u012bpa\u0161i svar\u012bgi. Ketog\u0113na di\u0113ta izraisa elektrol\u012btu zudumu, t\u0101p\u0113c vitam\u012bna sp\u0113ja pal\u012bdz\u0113t tos absorb\u0113t (t.i., kalcijs) ir svar\u012bga. D3 vitam\u012bna defic\u012bts vispirms tika nov\u0113rots b\u0113rniem p\u0113c ketog\u0113nas di\u0113tas, lai kontrol\u0113tu epilepsiju (2<\/a>).<\/em><\/p>\n\n\n\n

T\u0101 k\u0101 daudzi dodas uz keto, lai zaud\u0113tu svaru un samazin\u0101tu sirdsl\u0113kmes risku, vi\u0146i noteikti var izmantot D vitam\u012bna sirdi aizsarg\u0101jo\u0161\u0101s \u012bpa\u0161\u012bbas. Kult\u016bristi un citi sportisti nov\u0113rt\u0113s musku\u013cu priek\u0161roc\u012bbas.<\/p>\n\n\n\n

Daudzi p\u0101rtikas produkti, kuros ir daudz D vitam\u012bna, ir keto draudz\u012bgi, t\u0101p\u0113c labs pirmais solis ir ieg\u016bt tos daudz. Tom\u0113r, iesp\u0113jams, nav iesp\u0113jams ieg\u016bt pietiekami daudz tikai no p\u0101rtikas, it \u012bpa\u0161i ziemas m\u0113ne\u0161os vai ja j\u016bsu \u0101da ir p\u0101r\u0101k tum\u0161a. Papildu D vitam\u012bns var pal\u012bdz\u0113t uztur\u0113t vitam\u012bna l\u012bmeni visa gada garum\u0101.<\/p>\n\n\n\n

\"omega-3,<\/figure>\n\n\n\n

Omega-3 vai zivju e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/h2>\n\n\n\n

Tauksk\u0101bes ir svar\u012bgas sabalans\u0113tam un vesel\u012bgam uzturam, un t\u0101m ir noz\u012bm\u012bga loma ikviena cilv\u0113ka vesel\u012bb\u0101. T\u0101s ir \u201cneaizst\u0101jam\u0101s\u201d tauksk\u0101bes, jo m\u0113s nevaram t\u0101s ra\u017eot sav\u0101 \u0137ermen\u012b; t\u0101p\u0113c mums tie j\u0101uz\u0146em caur di\u0113tu vai uztura bag\u0101tin\u0101t\u0101jiem<\/a>. <\/p>\n\n\n\n

Omega-3 ir visaugst\u0101k\u0101s pak\u0101pes polinepies\u0101tin\u0101tie tauki (PUFA). Lai gan augu e\u013c\u013cas ir PUFA, to satur\u0101 ir ar\u012b daudz omega-6, kas ir iekais\u012bgi. Augsta attiec\u012bba 6: 3 nav ide\u0101la labai vesel\u012bbai, t\u0101p\u0113c iz\u0161\u0137iro\u0161a noz\u012bme ir lielai omega-3 uz\u0146em\u0161anai.<\/p>\n\n\n\n

Ja omega-3 uz\u0146em\u0161ana ir maza, var rasties vair\u0101ki simptomi, piem\u0113ram, sausa \u0101da, depresija, nogurums un atmi\u0146as probl\u0113mas. Omega-3 pal\u012bdz\u0113s jums l\u012bdzsvarot ABL (\u201clabo\u201d) holester\u012bnu, un tas var pal\u012bdz\u0113t mazin\u0101t artr\u012bta s\u0101pes. Tie var ar\u012b pal\u012bdz\u0113t nov\u0113rst un \u0101rst\u0113t art\u0113riju saciet\u0113\u0161anu (aterosklerozi).<\/p>\n\n\n\n

Zivju e\u013c\u013ca ar\u012b uzlabo triglicer\u012bdu l\u012bmeni. Kaut ar\u012b triglicer\u012bdi ir tauku molekulas, kas nepiecie\u0161amas pareizai darb\u012bbai, augsts l\u012bmenis ir saist\u012bts ar liel\u0101ku sirds un asinsvadu slim\u012bbu un bezalkoholisko tauksk\u0101bju aknu slim\u012bbas risku.<\/p>\n\n\n\n

Keto and Omega-3<\/strong><\/h3>\n\n\n\n

Saska\u0146\u0101 ar 2015. gada p\u0113t\u012bjumu cilv\u0113kiem, kuri iev\u0113roja ketog\u0113nu di\u0113tu un kuri tika papildin\u0101ti ar omega-3 tauksk\u0101b\u0113m, iev\u0113rojami samazin\u0101j\u0101s kop\u0113j\u0101 holester\u012bna, ZBL-c un glikozes l\u012bmenis. Turkl\u0101t ketog\u0113niem di\u0113t\u0101m, kas papildin\u0101tas ar omega-3, triglicer\u012bdu un insul\u012bna l\u012bmenis bija zem\u0101ks, sal\u012bdzinot ar ketog\u0113nu di\u0113tu, kur\u0161 nelietoja omega-3 papildin\u0101jumu, ar iev\u0113rojamu at\u0161\u0137ir\u012bbu (3<\/a>).<\/p>\n\n\n\n

Turkl\u0101t omega-3 tauksk\u0101bes palielina tauksk\u0101bju vielmai\u0146as \u0101trumu un oksid\u0101cijas \u0101trumus (4<\/a>). P\u0113t\u012bjum\u0101, kuru veica Jeitss un vi\u0146a kol\u0113\u0123i, profesion\u0101li futbola sp\u0113l\u0113t\u0101ji, kuri sa\u0146em omega-3 tauksk\u0101bju piedevas, paman\u012bja labv\u0113l\u012bgu ietekmi uz vi\u0146u lip\u012bdu profilu, par\u0101dot, ka papildin\u0101\u0161ana ar zivju e\u013c\u013cu var\u0113tu b\u016bt metode, k\u0101 uzlabot sportistu modific\u0113jamus kardiovaskul\u0101r\u0101 riska lip\u012bdu faktorus (5<\/a>).<\/p>\n\n\n\n

Jaun\u0101k\u0101 (2017. gada) p\u0113t\u012bjum\u0101 starp fiziski akt\u012bviem v\u012brie\u0161iem zi\u0146ots, ka omega-3 tauksk\u0101bju piedevu uz\u0146em\u0161ana pozit\u012bvi ietekm\u0113ja atvese\u013co\u0161anos, sal\u012bdzinot ar placebo grupu p\u0113c pliometrisk\u0101 tup\u0113\u0161anas l\u0113ciena testa veik\u0161anas (6<\/a>). Turkl\u0101t ir p\u0113t\u012bjums, kur\u0101 nor\u0101d\u012bts, ka omega 3 papildin\u0101jumi var\u0113tu b\u016bt noder\u012bgi, lai uzlabotu ieciet\u012bbu pret jaun\u0101m un\/vai smag\u0101m vingrin\u0101jumu programm\u0101m, k\u0101 ar\u012b uzlabotu apm\u0101c\u012bbas piel\u0101go\u0161anos un vingrin\u0101jumu iev\u0113ro\u0161anu (7<\/a>). <\/p>\n\n\n\n

Kvalit\u0101te ir \u013coti svar\u012bga, ja m\u0113s run\u0101jam par zivju e\u013c\u013cu. Svaigums un t\u012br\u012bba ir galvenie kvalit\u0101tes aspekti. Vec\u0101, oksid\u0113t\u0101 zivju e\u013c\u013ca ne tikai gar\u0161o slikti, bet ar\u012b pak\u013cauj papildu br\u012bvajiem radik\u0101\u013ciem. M\u016bsu t\u012br\u0101 zivju e\u013c\u013cas piedeva n\u0101k no sertific\u0113tas ilgtsp\u0113j\u012bgas zvejniec\u012bbas un t\u0101s t\u012br\u012bba ir neatkar\u012bgi laboratoriski p\u0101rbaud\u012bta. Pas\u016btiet omega-3 zivju e\u013c\u013cas kapsulas<\/a> lai ieg\u016btu visaugst\u0101ko kvalit\u0101ti, k\u0101du ir iesp\u0113jams atrast.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Elektrol\u012btu papildin\u0101\u0161ana sekojot Keto<\/strong><\/h2>\n\n\n\n

Keto di\u0113ta ir diur\u0113ti\u0137is – tas izraisa \u016bdens zudumu, kam seko mikroelementu zudumi, piem\u0113ram, n\u0101trijs, magnijs un k\u0101lijs, kad \u0137ermenis m\u0113\u0123ina uztur\u0113t elektrol\u012btu l\u012bdzsvaru. Kaut ar\u012b \u0137ermenis cen\u0161as saglab\u0101t l\u012bdzsvaru starp elektrol\u012btiem, tas ne vienm\u0113r ir iesp\u0113jams, it \u012bpa\u0161i, ja ir defic\u012bts.<\/p>\n\n\n\n

Kad elektrol\u012btu l\u012bmenis ir zems, iesp\u0113jams, ka Jums rodas v\u0101jums vai reibonis, nogurums, galvass\u0101pes un aizciet\u0113jums. \u0160ie simptomi liel\u0101 m\u0113r\u0101 veicina \u201cketo gripa<\/a>,\u201d bet j\u016bs varat tos izjust pat tad, kad esat piel\u0101gojies tauku dedzin\u0101\u0161anai. <\/p>\n\n\n\n

\"Himalaju<\/figure>\n\n\n\n

N\u0101trijs<\/strong><\/h3>\n\n\n\n

N\u0101trijam organism\u0101 ir daudz regul\u0113jo\u0161o funkciju; tas ietekm\u0113 asinsspiedienu, pH un \u016bdens l\u012bmeni un atbalsta virsnieru dziedzeri, kas ir svar\u012bgi hormonu ra\u017eo\u0161anai. Tas ir \u013coti svar\u012bgi ar\u012b smadze\u0146u \u0161\u016bnu darb\u012bbai un sign\u0101lu regul\u0113\u0161anai starp nerviem. Ja n\u0101trija l\u012bmenis ir p\u0101r\u0101k zems vai p\u0101r\u0101k augsts, var rasties ilgsto\u0161i audu un \u0161\u016bnu boj\u0101jumi. T\u0101d\u0113j\u0101di tas ir svar\u012bgs miner\u0101ls!<\/p>\n\n\n\n

Par laimi, n\u0101trijs ir gandr\u012bz visur, un di\u0113tas laik\u0101 ir \u013coti viegli ieg\u016bt pietiekami daudz n\u0101trija. Ir da\u017e\u0101di s\u0101ls veidi, ta\u010du, run\u0101jot par augsto kvalit\u0101ti, m\u0113s atsaucamies uz Himalaju s\u0101rto s\u0101li.  <\/em><\/p>\n\n\n\n

Magnesium<\/strong><\/h3>\n\n\n\n

Gandr\u012bz puse amerik\u0101\u0146u nesa\u0146em pietiekami daudz magnija, un defic\u012bts ir v\u0113l bie\u017e\u0101k sastopams starp di\u0113tu ar zemu og\u013chidr\u0101tu saturu. Tas ir \u013coti svar\u012bgi labai vesel\u012bbai, jo tas ir iesaist\u012bts daudz\u0101s \u0137erme\u0146a funkcij\u0101s. Magnijs pal\u012bdz gul\u0113t, regul\u0113 asinsspiedienu, uztur musku\u013cus un nervus darboties, tam ir noz\u012bme olbaltumvielu sint\u0113z\u0113 un v\u0113l vair\u0101k!<\/p>\n\n\n\n

Ar magniju bag\u0101ti p\u0101rtikas produkti ir avokado, tum\u0161i lapu za\u013cumi, rieksti, s\u0113klas, lasis un citas zivis. Ketog\u0113nas di\u0113tas laik\u0101 ir gr\u016bti ieg\u016bt pietiekami daudz magnija tikai no p\u0101rtikas, t\u0101p\u0113c jums ir nepiecie\u0161ami keto piedevas. Tas ir t\u0101p\u0113c, ka ar\u012b daudzos bag\u0101t\u0101kajos p\u0101rtikas produktos ir p\u0101r\u0101k daudz og\u013chidr\u0101tu. Hipomagn\u0113zija, kas, iesp\u0113jams, ir dehidrat\u0101cijas, ketona \u0137erme\u0146u izdal\u012b\u0161an\u0101s ar ur\u012bnu un slikta magnija uz\u0146em\u0161anas d\u0113\u013c, oblig\u0101ti j\u0101veic papildin\u0101\u0161ana ar labu magnija formulu (8<\/a>).<\/em><\/p>\n\n\n\n

Intelligent Labs MagEnhance<\/a> optim\u0101lai absorbcijai, lieliskai smadze\u0146u funkcijai un cietam miegam izmanto tr\u012bs magnija veidus. Tas ir ar\u012b izstr\u0101d\u0101ts, lai pal\u012bdz\u0113tu sirds un kaulu vesel\u012bbai, migr\u0113nai un vingrin\u0101jumu atjauno\u0161anai un veiktsp\u0113jai.<\/p>\n\n\n\n

K\u0101lijs<\/strong><\/h3>\n\n\n\n

T\u0101pat k\u0101 n\u0101trijs un magnijs, ar\u012b k\u0101lijs pal\u012bdz elektriskajiem sign\u0101liem p\u0101rvietoties pa \u0137ermeni. Cita starp\u0101 tas ir saist\u012bts ar pH l\u012bdzsvaru, \u016bdens l\u012bdzsvaru, musku\u013cu kontrakcij\u0101m, sirds ritmu un asinsspiediena regul\u0113\u0161anu. \u013boti nogurums, neregul\u0101ra sirdsdarb\u012bba, galvass\u0101pes un musku\u013cu krampji ir tikai da\u017eas no liet\u0101m, kuras j\u016bs varat sagaid\u012bt, kad jums ir maz k\u0101lija.<\/p>\n\n\n\n

Lai gan ban\u0101ni ir pla\u0161i paz\u012bstami ar savu k\u0101lija saturu, tajos ir daudz og\u013chidr\u0101tu un faktiski maz\u0101k k\u0101lija nek\u0101 vair\u0101kos citos p\u0101rtikas produktos. Tase v\u0101r\u012btu spin\u0101tu (vai citu tum\u0161u lapu za\u013cumu) dos gandr\u012bz ceturtda\u013cu no j\u016bsu ikdienas k\u0101lija. Avokado neatpaliek no 20 procentiem no dienas v\u0113rt\u012bbas. Da\u017eas zem\u0101ka k\u0101lija keto iesp\u0113jas ir lasis, cukini, liellopa ga\u013ca, s\u0113nes, ziedk\u0101posti un da\u017ei rieksti.<\/p>\n\n\n\n

Liel\u0101k\u0101 da\u013ca k\u0101lija piedevu ir 10 mg table\u0161u veid\u0101, kas var\u0113tu noz\u012bm\u0113t l\u012bdz 40 tablet\u0113m dien\u0101, lai ieg\u016btu pietiekami daudz k\u0101lija. Lo-s\u0101ls ir keto kopien\u0101 bie\u017ei izmantota k\u0101lija piedevas alternat\u012bva, jo tas ir n\u0101trija un k\u0101lija mais\u012bjums kop\u0101. 1\/4 t\u0113jkarotes vai 1,3 g Lo-s\u0101ls satur 170 mg n\u0101trija un 450 mg k\u0101lija! Tas nav p\u0101rsteigums, ka ketog\u0113niem di\u0113t\u0101m gandr\u012bz visp\u0101r tr\u016bkst k\u0101lija (9<\/a>).<\/p>\n\n\n\n

Saska\u0146\u0101 ar p\u0113t\u012bjumiem pietiekamam k\u0101lija daudzumam uztur\u0101 ir svar\u012bga loma sirds un asinsvadu slim\u012bbu profilaks\u0113, ieskaitot insulta risku, un tas var samazin\u0101t osteoporozes kaulu zuduma risku (9<\/a>).\u00a0\u00a0<\/p>\n\n\n\n

\"Spirulina<\/figure>\n\n\n\n

Spirul\u012bna<\/strong><\/h2>\n\n\n\n

Spirul\u012bna platensis ir zilganza\u013ca mikroa\u013c\u0123e, kas nosaukta ar spir\u0101lveida pavedienam l\u012bdz\u012bgu izskatu. To uzskata par super\u0113dienu. Spirul\u012bnai ir \u013coti augsts olbaltumvielu saturs, un t\u0101 ir labs karotino\u012bdu, \u012bpa\u0161i provitam\u012bna A karotino\u012bdu avots. Turkl\u0101t spirul\u012bna nodro\u0161ina vitam\u012bnus B1, B6, B12, niac\u012bnu un K vitam\u012bnu.<\/p>\n\n\n\n

Tom\u0113r liel\u0101kais ieguvums keto di\u0113t\u0101m ir augsts magnija un k\u0101lija, kalcija, dzelzs un fosfora l\u012bmenis (10-11<\/a>). T\u0101 koncentr\u0101cija fosfor\u0101 un kalcij\u0101 ir sal\u012bdzin\u0101ma ar pienu.<\/p>\n\n\n\n

T\u0101 k\u0101 cilv\u0113ki, kuri lieto ketog\u0113nu di\u0113tu, var saskarties ar paaugstin\u0101tu holester\u012bna l\u012bmeni, vi\u0146iem ir svar\u012bgi lietot spirul\u012bnu k\u0101 keto piedevu. Saska\u0146\u0101 ar Taiv\u0101nas p\u0113t\u012bjumu, Spirul\u012bnai bija antioksidanta, hipolipid\u0113mijas un pretiekaisuma aktivit\u0101tes (12<\/a>).<\/p>\n\n\n\n

Papildus tam Spirulina lip\u012bdu l\u012bmeni pazemino\u0161o efektu apstiprin\u0101ja cits p\u0113t\u012bjums, kur\u0101 secin\u0101ts, ka peror\u0101la spirul\u012bna piedeva (4,5 g dien\u0101, 6 ned\u0113\u013cas) samazina triacilglicer\u012bnus, Ldl-holester\u012bnu (slikt\u0101 holester\u012bna l\u012bmeni) un sistolisko un diastolisko asinsspiedienu. br\u012bvpr\u0101t\u012bgie (13<\/a>). <\/p>\n\n\n\n

Ja j\u016bs interes\u0113 uzzin\u0101t vair\u0101k par vissp\u0113c\u012bg\u0101kajiem antioksidantu uztura bag\u0101tin\u0101t\u0101jiem, l\u016bdzu, noklik\u0161\u0137iniet \u0161eit!<\/a><\/p>\n\n\n\n

Vai jums tie\u0161\u0101m ir nepiecie\u0161ami Keto uztura bag\u0101tin\u0101t\u0101ji?<\/strong><\/h2>\n\n\n\n

Past\u0101v daudz ieguvumi, kas saist\u012bti ar ketog\u0113nu di\u0113tu<\/a> bet mums j\u0101p\u0101rliecin\u0101s, ka m\u0113s ieg\u016bstam visas nepiecie\u0161am\u0101s uzturvielas, lai pan\u0101ktu lab\u0101ku vesel\u012bbu un sabalans\u0113tu uzturu. \u0160eit pied\u0101v\u0101tie piedevas nodro\u0161in\u0101s jums nepiecie\u0161amos mikro un makroelementus, lai nodro\u0161in\u0101tu, ka ketog\u0113nas di\u0113tas laik\u0101 j\u016bs apmierin\u0101t visas savas uztura vajadz\u012bbas. Papildus tam, lai iev\u0113rotu labi izpl\u0101notu di\u0113tu, ir nepiecie\u0161ams uz\u0146emt da\u017eus \u012bpa\u0161us uztura bag\u0101tin\u0101t\u0101jus, lai nodro\u0161in\u0101tu j\u016bsu \u0137ermenim v\u0113rt\u012bgas augstas kvalit\u0101tes uzturvielas un pan\u0101ktu lab\u0101ku sniegumu un vesel\u012bbu!<\/p>\n\n\n\n

Atsauces<\/strong><\/p>\n\n\n\n

1) Kyriakaki, A. and Fragkoulis, E. (2019). The vitamin D paradox: high prevalence of deficiency in sunny Athens (Greece). Annals of Research Hospitals, 3, pp.13-13.<\/p>\n\n\n\n

2) Branca, J., Pacini, S. and Ruggiero, M. (2015). Effects of Pre-surgical Vitamin D Supplementation and Ketogenic Diet in a Patient with Recurrent Breast Cancer. [online] Ar.iiarjournals.org. Available at: http:\/\/ar.iiarjournals.org\/content\/35\/10\/5525.full [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

3) Paoli, A., Moro, T., Bosco, G., Bianco, A., Grimaldi, K., Camporesi, E. and Mangar, D. (2015). Effects of n-3 Polyunsaturated Fatty Acids (\u03c9-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. Marine Drugs, 13(2), pp.996-1009.<\/p>\n\n\n\n

4)Gligor, \u0218. and Gligor, R. (2016). The potential role of omega-3 fatty acids supplements in increasing athletic performance. Timisoara Physical Education and Rehabilitation Journal, 9(16), pp.25-34.<\/p>\n\n\n\n

5) Yates, A., Norwig, J., Maroon, J., Bost, J., Bradley, J., Duca, M., Wecht, D., Grove, R., Iso, A., Cobb, I., Ross, N. and Borden, M. (2009). Evaluation of Lipid Profiles and the Use of Omega-3 Essential Fatty Acid in Professional Football Players. Sports Health: A Multidisciplinary Approach, 1(1), pp.21-30.<\/p>\n\n\n\n

6) Jakeman, J., Lambrick, D., Wooley, B., Babraj, J. and Faulkner, J. (2017). Effect of an acute dose of omega-3 fish oil following exercise-induced muscle damage. European Journal of Applied Physiology, 117(3), pp.575-582.<\/p>\n\n\n\n

7) Corder, K., Newsham, K., McDaniel, J., Caciano, S., Ezekiel, U., Sisler, C. and Weiss, E. (2014). Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength Exercise. Journal of the Academy of Nutrition and Dietetics, 114(9), p.A63.<\/p>\n\n\n\n

8) Muscogiuri, G., Barrea, L., Laudisio, D., Pugliese, G., Salzano, C., Savastano, S. and Colao, A. (2019). The management of a very-low-calorie ketogenic diet in obesity outpatient clinic: a practical guide. Journal of Translational Medicine, 17(1).<\/p>\n\n\n\n

9) Cordain, Loren. (2018). Nutritional Deficiencies of Ketogenic Diets. 10.13140\/RG.2.2.19094.19526.<\/p>\n\n\n\n

10) Lifescienceglobal.com. (2018). Journal of Pharmacy and Nutrition Sciences. [online] Available at: http:\/\/www.lifescienceglobal.com\/pms\/index.php\/jpans\/article\/view\/61\/28 [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

11) Aulamedica.es. (2015). [online] Available at: http:\/\/www.aulamedica.es\/nh\/pdf\/9001.pdf [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

12) Deng, R. and Chow, T. (2010). Hypolipidemic, Antioxidant, and Antiinflammatory Activities of Microalgae Spirulina. Cardiovascular Therapeutics, 28(4), pp.e33-e45.<\/p>\n\n\n\n

13) Torres-Duran, P., Ferreira-Hermosillo, A. and Juarez-Oropeza, M. (2007). Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. Lipids in Health and Disease, 6(1), p.33.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101p\u0113c jums ir nepiecie\u0161ami Keto uztura bag\u0101tin\u0101t\u0101ji? Ierobe\u017eots og\u013chidr\u0101tu pat\u0113ri\u0146\u0161 noz\u012bm\u0113  cieti saturo\u0161u d\u0101rze\u0146u, graudu un aug\u013cu pat\u0113ri\u0146a samazin\u0101\u0161anu. \u0160\u012bs p\u0101rtikas kategorijas nodro\u0161ina daudz mikroelementu un makroelementu, k\u0101 ar\u012b lielu daudzumu vitam\u012bnu un miner\u0101lvielu. Ketog\u0113na di\u0113ta \u013cauj \u0113st da\u017eus aug\u013cus, t.i., ogas vai d\u0101rze\u0146us bez cietes, piem\u0113ram, spin\u0101tus, broko\u013cus utt. Bet \u0161ie aug\u013ci un d\u0101rze\u0146i…<\/p>\n","protected":false},"author":2,"featured_media":155094,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2960],"tags":[],"coauthors":[],"class_list":["post-230610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"taxonomy_info":{"category":[{"value":2960,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/supplements-keto-comment-obtenir-tous-les-nutriments-essentiels-01.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2960,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":2960,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":2960,"category_count":6,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":161926,"translations":{"bg-bg":{"id":225742,"language":"bg-bg","is_original":false},"cs-cz":{"id":219997,"language":"cs-cz","is_original":false},"da-dk":{"id":222458,"language":"da-dk","is_original":false},"de-at":{"id":169914,"language":"de-at","is_original":false},"de-de":{"id":74554,"language":"de-de","is_original":false},"el-cy":{"id":229293,"language":"el-cy","is_original":false},"el-gr":{"id":228421,"language":"el-gr","is_original":false},"en-gb":{"id":161926,"language":"en-gb","is_original":true},"en-ie":{"id":166752,"language":"en-ie","is_original":false},"et-ee":{"id":230244,"language":"et-ee","is_original":false},"fi-fi":{"id":238655,"language":"fi-fi","is_original":false},"fr-fr":{"id":74528,"language":"fr-fr","is_original":false},"hu-hu":{"id":224999,"language":"hu-hu","is_original":false},"it-it":{"id":74525,"language":"it-it","is_original":false},"lt-lt":{"id":234678,"language":"lt-lt","is_original":false},"lv-lv":{"id":230610,"language":"lv-lv","is_original":false},"nl-be":{"id":217777,"language":"nl-be","is_original":false},"nl-nl":{"id":171820,"language":"nl-nl","is_original":false},"pl-pl":{"id":190328,"language":"pl-pl","is_original":false},"pt-pt":{"id":168692,"language":"pt-pt","is_original":false},"ro-ro":{"id":237585,"language":"ro-ro","is_original":false},"sk-sk":{"id":238821,"language":"sk-sk","is_original":false},"sl-si":{"id":239015,"language":"sl-si","is_original":false},"sv-se":{"id":223137,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230610"}],"version-history":[{"count":5,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230610\/revisions"}],"predecessor-version":[{"id":248353,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230610\/revisions\/248353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/155094"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230610"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}