{"id":230609,"date":"2021-06-28T09:00:00","date_gmt":"2021-06-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/autofagijas-zinatnes-izskaidrojums-arpus-popularo-badosanas-dietu-robezam\/"},"modified":"2025-09-05T09:33:39","modified_gmt":"2025-09-05T08:33:39","slug":"autofagijas-zinatnes-izskaidrojums-arpus-popularo-badosanas-dietu-robezam","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/autofagijas-zinatnes-izskaidrojums-arpus-popularo-badosanas-dietu-robezam\/","title":{"rendered":"Autofagijas zin\u0101tnes izskaidrojums \u2013 \u0101rpus popul\u0101ro bado\u0161an\u0101s di\u0113tu robe\u017e\u0101m"},"content":{"rendered":"\n\n\n<p>P\u0101rtraukta bado\u0161an\u0101s bija vispopul\u0101r\u0101k\u0101 di\u0113ta 2020. gad\u0101. Neatkar\u012bgi no t\u0101, vai vi\u0146i dar\u012bja 16: 8, 5: 2 vai vienk\u0101r\u0161i gav\u0113ja darba dien\u0101s, <a href=\"https:\/\/www.prnewswire.com\/news-releases\/intermittent-fasting-is-now-the-1-diet-in-the-us-and-fast-bar-is-the-only-brand-specifically-formulated-to-curb-hunger-without-breaking-your-fast-301177033.html#:~:text=19%2C%202020%20%2FPRNewswire%2F%20%2D%2D,in%20the%20past%2024%20months.\" rel=\"noopener\">Tai seko 17 miljoni cilv\u0113ku ASV<\/a>. T\u0101pat k\u0101 visas modern\u0101s di\u0113tas, ar\u012b cilv\u0113ki un slaven\u012bbas p\u0101rpludin\u0101ja Instagram ar saviem veiksmes st\u0101stiem, un visi iekaroja.<\/p>\n\n\n\n<p>Bet vai j\u016bs k\u0101dreiz esat dom\u0101jis, kas notiek j\u016bsu \u0137ermen\u012b, kad j\u016bs veicat intermit\u0113jo\u0161u bado\u0161anos?<\/p>\n\n\n\n<p>Vai j\u016bs zin\u0101t zin\u0101tni, kas sl\u0113pjas autof\u0101gijas un gav\u0113\u0146a pamat\u0101?<\/p>\n\n\n\n<p>\u0160odien es esmu \u0161eit, lai izskaidrotu autofagijas un periodisk\u0101s bado\u0161an\u0101s zin\u0101tni, t\u0101p\u0113c jums ir 100% re\u0101ls ieskats par to, kas notiek j\u016bsu \u0137ermen\u012b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir autof\u0101gija?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/lv.wikipedia.org\/wiki\/Autof%C4%81gija\" rel=\"noopener\">Autof\u0101gija<\/a> ir c\u0113lusies v\u0101rdiem \u2018auto\u2019 un \u2018phagy\u2019. \u2018Auto\u2019 noz\u012bm\u0113 sevi, \u2018phagy\u2019 noz\u012bm\u0113 \u0113st. Kombin\u0113jot kop\u0101, autof\u0101gija burtiski noz\u012bm\u0113 \u2018sevis \u0113\u0161ana. Tas ir sava veida kanibaliz\u0101cijas veids, bet NE slikt\u0101 noz\u012bm\u0113. Tas ir dabisks \u0137erme\u0146a veids, k\u0101 izt\u012br\u012bt miru\u0161\u0101s, boj\u0101t\u0101s un vec\u0101s \u0161\u016bnas. To darot, \u0137ermenis var ra\u017eot un atjaunot jaunas, vesel\u012bgas \u0161\u016bnas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Par to, k\u0101 m\u0113s vienm\u0113r esam iestr\u0113gu\u0161i mielesta re\u017e\u012bm\u0101<\/strong><\/h2>\n\n\n\n<p>Aptuveni 2 miljonu gadu laik\u0101, kop\u0161 cilv\u0113ki at\u0161\u0137\u012br\u0101s no p\u0113rti\u0137iem, bija gad\u012bjumi, kad p\u0101rtika m\u016bsu vid\u0113 bija daudz. Bija ar\u012b reizes, kad p\u0101rtikas bija maz. Tom\u0113r \u0161odien vismaz liel\u0101kajai da\u013cai att\u012bst\u012bt\u0101s pasaules valstu visu laiku ir pieejams daudz kaloriju. T\u0101tad parastaj\u0101 dz\u012bv\u0113 m\u0113s vairs neizdz\u012bvojam sv\u0113tku un bada ciklu, k\u0101 tas k\u0101dreiz b\u016btu bijis. T\u0101 viet\u0101 m\u0113s vienm\u0113r esam iestr\u0113gu\u0161i \u201csv\u0113tku re\u017e\u012bm\u0101\u201d.<\/p>\n\n\n\n<p>Probl\u0113ma ir t\u0101, ka m\u0113s att\u012bst\u012bj\u0101mies, lai p\u0101rdz\u012bvotu sv\u0113tkus un badu, t\u0101p\u0113c m\u016bsu \u0137ermenis vislab\u0101k darbojas, ja tiek pak\u013cauti abiem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kad mums ir pietiekami daudz p\u0101rtikas, \u0137erme\u0146a \u0161\u016bnas var augt un vairoties. Bet, kad mums nav pietiekami daudz p\u0101rtikas, \u0137ermenis var \u2018p\u0101rsl\u0113gt vielmai\u0146as sl\u0113dzi\u2019 (1), kas t\u0101 viet\u0101 koncentr\u0113jas uz m\u016bsu \u0161\u016bnu reakcijas uz stresu stiprin\u0101\u0161anu.<\/li><li>\u0160\u016bnas to dara, sadalot vecos un boj\u0101tos \u0161\u016bnu komponentus, atjaunojot un atjaunojot tos un palielinot t\u0101du lietu ra\u017eo\u0161anu k\u0101 antioksidanti.<\/li><li>P\u0113c tam sadal\u012bt\u0101s da\u013cas var izmantot jaunu \u0161\u016bnu komponentu vai ener\u0123ijas ra\u017eo\u0161anai.<\/li><\/ul>\n\n\n\n<p>Lai cilv\u0113ks b\u016btu vesels, ide\u0101l\u0101 gad\u012bjum\u0101 mums ir nepiecie\u0161ams labs l\u012bdzsvars starp abiem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Periodiski bado\u0161an\u0101s plusi un m\u012bnusi<\/strong><\/h3>\n\n\n\n<p>PRO: P\u0101r\u0101k daudz sv\u0113tku un boj\u0101tu olbaltumvielu un citu \u0161\u016bnu da\u013cu var uzkr\u0101ties, k\u0101 rezult\u0101t\u0101 \u0161\u016bnas nedarbojas pareizi. Tad, t\u0101 k\u0101 \u0161\u016bnas veido visu m\u016bsu \u0137ermen\u012b, ieskaitot m\u016bsu org\u0101nus, galu gal\u0101 ar\u012b viss p\u0101r\u0113jais s\u0101k noiet greizi.<\/p>\n\n\n\n<p>KON: Tom\u0113r p\u0101r\u0101k liels bads var izrais\u012bt ar\u012b probl\u0113mu, jo m\u0113s p\u0101r\u0101k daudz laika pavad\u0101m, lai salabotu savas \u0161\u016bnas, lai veiktu remontu un nesniegtu ener\u0123iju.<\/p>\n\n\n\n<p>Mums patie\u0161\u0101m ir nepiecie\u0161ams abu funkciju l\u012bdzsvars. P\u0101rtraukta bado\u0161an\u0101s \u013cauj mums to izdar\u012bt, jo m\u0113s varam atdarin\u0101t bada periodus un viegli to sajaukt ar da\u017e\u0101m mielast\u0113m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MTOR vs. Autophagy<\/strong><\/h2>\n\n\n\n<p>L\u012bdzsvars starp sv\u0113tkiem un badu par\u0101d\u0101s divos pret\u0113jos \u0161\u016bnu procesos, kas vienlaikus notiek m\u016bsu \u0137ermen\u012b; tie ir mTOR un autof\u0101gija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>mTOR &#8211; Enz\u012bms, Lieldienu sala un par ko sap\u0146o kult\u016bristi!<\/strong><\/h3>\n\n\n\n<p>Pirmais, mTOR, ir izaugsmes process. mTOR noz\u012bm\u0113 \u2018meh\u0101nisks rapamic\u012bna m\u0113r\u0137is\u2019.<\/p>\n\n\n\n<p>Tas ir smiekl\u012bgs nosaukums, ta\u010du tam ir labs iemesls. Tas tika nosaukts p\u0113c augsnes bakt\u0113rij\u0101m, kas pirmo reizi tika atrasta eksped\u012bcij\u0101 uz Lieldienu salu 1960. gados. Lieldienu sala ir Klus\u0101 oke\u0101na sala apm\u0113ram 2000 j\u016bd\u017eu att\u0101lum\u0101 no \u010c\u012bles krastiem, kas slavena ar pasaules mantojuma vietu ar vair\u0101k nek\u0101 1000 sen\u0101m statuj\u0101m. Lieldienu salu salas iedz\u012bvot\u0101ji paz\u012bst ar\u012b k\u0101 Rapa Nui, t\u0101p\u0113c bakt\u0113rijas p\u0113c Rapa Nui salas sauca par rapamic\u012bnu.<\/p>\n\n\n\n<p>mTOR nav augsnes bakt\u0113rijas. Tas faktiski ir ferments, ko ra\u017eo m\u016bsu \u0137ermen\u012b, bet augsnes bakt\u0113rijas rapamic\u012bns stimul\u0113 mTOR aktivit\u0101ti, t\u0101p\u0113c ferments k\u013cuva paz\u012bstams k\u0101 rapamic\u012bna \u201cm\u0113r\u0137is\u201d. Kad \u0161is enz\u012bms tiek stimul\u0113ts, \u0161\u016bnas s\u0101k augt, veidot olbaltumvielas un \u0101tr\u0101k vairoties. mTOR ir labi paz\u012bstams kult\u016bristiem un citiem sp\u0113ka sportistiem, kuri cen\u0161as to maksim\u0101li stimul\u0113t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Autof\u0101gija &#8211; zin\u0101tne par bado\u0161an\u0101s di\u0113t\u0101m<\/strong><\/h3>\n\n\n\n<p>Pret\u0113ju mTOR procesu sauc par autof\u0101giju, kad \u0161\u016bnas s\u0101k no\u0101rd\u012bt vec\u0101s un boj\u0101t\u0101s da\u013cas. T\u0101 k\u0101 abi procesi ir pret\u0113ji viens otram, stimul\u0113jot mTOR, autof\u0101gija ir attiec\u012bgi zema. Un, kad tiek stimul\u0113ta autof\u0101gija, mTOR ir zems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 tie\u0161i autof\u0101gija darbojas?<\/strong><\/h2>\n\n\n\n<p>\u2022 Autof\u0101gij\u0101 \u0161\u016bnas veido \u012bpa\u0161as strukt\u016bras, ko sauc par fagoforiem.<\/p>\n\n\n\n<p>\u2022 Fagofori ir membr\u0101nas, kas l\u0113n\u0101m aug, izveidojot bumbi\u0146as formu, kas p\u0101rkl\u0101ta ar membr\u0101nu.<\/p>\n\n\n\n<p>\u2022 Membr\u0101na ir izgatavota no t\u0101 saukt\u0101 lip\u012bdu divsl\u0101\u0146a.<\/p>\n\n\n\n<p>\u2022 Lip\u012bdi ir uz taukiem balst\u012btas molekulas, un lip\u012bdu divsl\u0101\u0146i ieskauj ar\u012b visus m\u016bsu \u0161\u016bn\u0101s eso\u0161os organo\u012bdus un visas m\u016bsu \u0161\u016bnas, visus 20 miljardus no tiem!<\/p>\n\n\n\n<p>\u2022 \u0160\u016bnu organelli m\u016bsu \u0161\u016bn\u0101s veic da\u017e\u0101das funkcijas, un tos var mazliet att\u0113lot k\u0101 da\u017e\u0101dus m\u016bsu \u0137erme\u0146a org\u0101nus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-1024x615.jpg\" alt=\"autofagijas stadijas\" class=\"wp-image-131106\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-1024x615.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-300x180.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-768x461.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-600x360.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05.jpg 1413w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fagofora veido\u0161an\u0101s<\/p>\n\n\n\n<p>Kam\u0113r bumba vai fagofors piln\u012bb\u0101 veidojas, tas p\u0101rvietojas pa \u0161\u016bnu. Tas apkopo olbaltumvielas un citus organo\u012bdus, kuriem ir pie\u0161\u0137irts \u012bpa\u0161s mar\u0137ieris, kas pazi\u0146o fagoforam, ka tie ir izv\u0113l\u0113ti sadal\u012b\u0161anai. \u0160o \u012bpa\u0161o mar\u0137ieri sauc par ubikvit\u012bnu. P\u0113c tam fagofors p\u0101rvietojas ap \u0161\u016bnu, sav\u0101cot visus ubikcin\u0113tos prote\u012bnus un organellus<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Fagofora veido\u0161an\u0101s ir pabeigta<\/p>\n\n\n\n<p>P\u0113c tam membr\u0101nas piln\u012bb\u0101 veidojas ap olbaltumviel\u0101m un organo\u012bdiem. Kad tas notiek, strukt\u016bras nosaukums no fagofora main\u0101s uz autofagosomu. P\u0113c tam \u0161\u012b autofagosoma virz\u0101s uz lizosomu un sapl\u016bst ar to. Lizosoma ir organelle, kuru var uzskat\u012bt par \u0161\u016bnas v\u0113deru, lai gan t\u0101 nav glu\u017ei taisn\u012bba, jo \u0161\u016bn\u0101 ir daudz lizosomu!<\/p>\n\n\n\n<p>Tom\u0113r, t\u0101pat k\u0101 m\u016bsu ku\u0146\u0123\u012b, lizosomu saturs ir sk\u0101bs un satur gremo\u0161anas enz\u012bmus, kas no\u0101rda olbaltumvielas un organellus. Kad tie ir sadal\u012bti atsevi\u0161\u0137\u0101s aminosk\u0101b\u0113s, tos var atkal izmantot jaunu olbaltumvielu, organellu un pat jaunu \u0161\u016bnu veido\u0161anai. Vai ar\u012b tos var izmantot ar\u012b ener\u0123ijas ra\u017eo\u0161anai akn\u0101s proces\u0101, kas paz\u012bstams k\u0101 glikoneo\u0123en\u0113ze. Aminosk\u0101bes, kas tiek izmantotas jaun\u0101m \u0161\u016bn\u0101m un olbaltumviel\u0101m, to dara, stimul\u0113jot mTOR fermentu, t\u0101p\u0113c cikls pats sevi pabeidz, kad \u0137ermenis p\u0101rsl\u0113dzas starp autof\u0101giju un mTOR<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-1024x683.jpeg\" alt=\"autofagosoma sapl\u016bst ar lizosomu\" class=\"wp-image-150547\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-1024x683.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-300x200.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-768x512.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-600x400.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Liel\u0101k\u0101 autofagosoma sapl\u016bst ar oran\u017eo lizosomu<\/em><\/p>\n\n\n\n<p>Ir ar\u012b \u012bpa\u0161s autof\u0101gijas veids, kas nodarbojas ar mitohondrij\u0101m. Tas notiek selekt\u012bv\u0101 mitohondriju no\u0101rd\u012b\u0161an\u0101s proces\u0101, ko sauc par mitof\u0101giju. Mitohondriji, ar\u012b organo\u012bdi, ir m\u016bsu \u0161\u016bnu dzin\u0113ji un ra\u017eo m\u016bsu ener\u0123iju. Katr\u0101 \u0161\u016bn\u0101 mums ir liels skaits, 2000 vai vair\u0101k.<\/p>\n\n\n\n<p>Tom\u0113r, t\u0101 k\u0101 ener\u0123ijas ra\u017eo\u0161anai m\u0113s izmantojam sk\u0101bekli un sk\u0101beklis rada oksidat\u012bvo stresu, m\u016bsu mitohondriji past\u0101v\u012bgi tiek gal\u0101 ar br\u012bvajiem radik\u0101\u013ciem. Tas noz\u012bm\u0113, ka vi\u0146i ir \u013coti uz\u0146\u0113m\u012bgi pret boj\u0101jumiem, t\u0101p\u0113c boj\u0101to mitohondriju nojauk\u0161ana un atjauno\u0161ana ir kritisks process, kas tiek veikts mitof\u0101gij\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"849\" height=\"848\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06.jpg\" alt=\"Autof\u0101gija un mitof\u0101gija\" class=\"wp-image-131107\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06.jpg 849w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-768x767.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-600x599.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-100x100.jpg 100w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 bado\u0161an\u0101s stimul\u0113 autof\u0101giju un mitof\u0101giju<\/strong><\/h2>\n\n\n\n<p>Kad m\u0113s gav\u0113jam, samazin\u0101s ener\u0123ijas daudzums, kas organism\u0101 non\u0101k ar p\u0101rtiku. Tas noved pie nelielas ener\u0123ijas nel\u012bdzsvarot\u012bbas, jo tiek pat\u0113r\u0113ts vair\u0101k ener\u0123ijas nek\u0101 sara\u017eots. \u012apa\u0161s ferments organism\u0101 past\u0101v\u012bgi uzrauga \u0161o ener\u0123ijas l\u012bdzsvaru; \u0161o fermentu sauc par AMPK (ar adenoz\u012bna monofosf\u0101tu aktiv\u0113tu prote\u012bnkin\u0101zi).<\/p>\n\n\n\n<p>Tas tiek dar\u012bts, j\u016btot kaut ko, ko sauc par AMP un ATP attiec\u012bbu.<\/p>\n\n\n\n<p>ATP atbr\u012bvo ener\u0123iju, jo t\u0101 atbr\u012bvo fosf\u0101ta molekulu un tiek sadal\u012bta ADP. Kad ener\u0123ijas ir maz, 2 ADP tiek savienoti kop\u0101, lai izveidotu ATP, kas atst\u0101j AMP. (ATP ir adenoz\u012bna molekula, kurai pievienoti 3 fosf\u0101ti, ADP ir adenoz\u012bna molekula, kurai pievienoti 2 fosf\u0101ti, un AMP ir adenoz\u012bna molekula, kurai pievienots 1 fosf\u0101ts).<\/p>\n\n\n\n<p>ATP = adenoz\u012bna trifosf\u0101ts (3 fosf\u0101ti)<\/p>\n\n\n\n<p>ADP = adenoz\u012bna di fosf\u0101ts (2 fosf\u0101ti)<\/p>\n\n\n\n<p>AMP = adenoz\u012bna monofosf\u0101ts (1 fosf\u0101ts)<\/p>\n\n\n\n<p>Kad san\u0101k 2 ADP (2 fosf\u0101ti plus 2 fosf\u0101ti), tas ra\u017eo ATP (3 fosf\u0101tus) ar AMP (1 fosf\u0101ts paliek p\u0101ri).<\/p>\n\n\n\n<p>Kad AMP attiec\u012bba palielin\u0101s attiec\u012bb\u0101 pret ATP, tas nor\u0101da, ka ener\u0123ijas ir maz\u0101k un t\u0101p\u0113c AMPK tiek stimul\u0113ta. Kad AMPK tiek stimul\u0113ts, tas stimul\u0113 citu olbaltumvielu, ko sauc par ULK1, kas noved pie t\u0101du membr\u0101nu veido\u0161an\u0101s, kuras k\u013c\u016bst par fagoforu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-1024x724.jpg\" alt=\"Ieguvumi no periodiskas bado\u0161an\u0101s\" class=\"wp-image-131108\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-1024x724.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-300x212.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-768x543.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-600x424.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NAD + un Sirtuins<\/strong><\/h3>\n\n\n\n<p>Gav\u0113\u0161ana ar\u012b palielina NADH, oksid\u0113t\u0101s NADH formas l\u012bmeni, kas ir akt\u012bv\u0101 B3 vitam\u012bna forma (vit\u0101li svar\u012bga ener\u0123ijas ra\u017eo\u0161anai)..<\/p>\n\n\n\n<p><em>Sirtu\u012bni ir olbaltumvielu \u0123imene, kas tie\u0161i stimul\u0113 autof\u0101giju<\/em><\/p>\n\n\n\n<p>Ener\u0123ijas ra\u017eo\u0161ana mitohondrijos rada vair\u0101k NADH k\u013c\u016b\u0161anu par NAD +. \u0160is NAD + un NADH attiec\u012bbas pieaugums stimul\u0113 Sirtuinu ra\u017eo\u0161anu.<\/p>\n\n\n\n<p>Sirtu\u012bni ir olbaltumvielu \u0123imene, kas tie\u0161i stimul\u0113 autof\u0101giju. To ra\u017eo\u0161ana ir saist\u012bta ar\u012b ar palielin\u0101tu dz\u012bves ilgumu un DNS atjauno\u0161an\u0101s pieaugumu (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">2<\/a>).<\/p>\n\n\n\n<p>Gan AMPK, gan Sirtuins aktiviz\u0113 ar\u012b citus g\u0113nus, par kuriem, k\u0101 zin\u0101ms, ir daudz ieguvumu vesel\u012bbai, jo \u012bpa\u0161i FoxO saimi, TFEB, PGC-1a un P53<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>FoxO \u0123imenes aktiviz\u0113\u0161ana ir saist\u012bta ar paaugstin\u0101tu iztur\u012bbu pret stresu, ilg\u0101ku m\u016b\u017eu un maz\u0101k audz\u0113ju (t.i. v\u0113\u017ea) sastopam\u012bbu. Tas ir saist\u012bts ar disfunkcion\u0101l\u0101m \u0161\u016bn\u0101m, lai veiktu \u0161\u016bnu pa\u0161n\u0101v\u012bbu (apoptozi), nevis turpin\u0101tu augt un potenci\u0101li k\u013c\u016bt par audz\u0113jiem (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">3<\/a>).<\/li><li>TFEB ir galvenais stimulators jaunu lizosomu ra\u017eo\u0161an\u0101, t\u0101p\u0113c tas ir tie\u0161i iesaist\u012bts autof\u0101gij\u0101.<\/li><li>P53 ir paz\u012bstams k\u0101 \u2018genoma sargs\u2019, jo tas nov\u0113r\u0161 DNS mut\u0101cijas (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">4<\/a>) un nom\u0101c audz\u0113ja veido\u0161anos (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">5<\/a>).<\/li><li>PGC-1a ir prim\u0101rais g\u0113ns, kas iesaist\u012bts jaunu mitohondriju ra\u017eo\u0161anas stimul\u0113\u0161an\u0101. Jo vair\u0101k mums ir mitohondriju, jo maz\u0101ks ir stress m\u016bsu eso\u0161ajiem mitohondrijiem, lai ra\u017eotu nepiecie\u0161amo ener\u0123iju. Tas padara m\u016bsu ener\u0123ijas ra\u017eo\u0161anu efekt\u012bv\u0101ku, un jo efekt\u012bv\u0101ka t\u0101 ir, jo maz\u0101k mums ir br\u012bvo radik\u0101\u013cu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ketozes loma autof\u0101gij\u0101<\/strong><\/h2>\n\n\n\n<p>P\u0101rtraukta bado\u0161an\u0101s ar\u012b izraisa tauku audu sadal\u012b\u0161anos, palielinot br\u012bvo tauksk\u0101bju l\u012bmeni, kas non\u0101k akn\u0101s. Tas palielina sara\u017eoto ketonu daudzumu (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">1<\/a>).<\/p>\n\n\n\n<p><em>Ketoni ir tauku b\u0101zes molekulas, kas var ra\u017eot ener\u0123iju.<\/em><\/p>\n\n\n\n<p>Ketoni ir tauku b\u0101zes molekulas, kas var \u013coti efekt\u012bvi ra\u017eot ener\u0123iju. Dedzinot ketonus ener\u0123ijas ra\u017eo\u0161anai, rodas maz\u0101k br\u012bvo radik\u0101\u013cu, un to lieto\u0161ana mazina iekaisumu. Ketoni stimul\u0113 ar\u012b BDNF (no smadzen\u0113m ieg\u016bta neirotrofisk\u0101 faktora) veido\u0161anos. BDNF ir aug\u0161anas hormons smadzen\u0113m un stimul\u0113 jaunu smadze\u0146u \u0161\u016bnu (neironu) aug\u0161anu. Tas ar\u012b veicina jaunas sinapses, kas ir savienojumi starp neironiem (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">1<\/a>). Jo vair\u0101k mums ir savienojumu vai sinapses, jo vair\u0101k m\u0113s varam m\u0101c\u012bties un saprast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c bado\u0161an\u0101s di\u0113tas ir tik popul\u0101ras 2021. gad\u0101?<\/strong><\/h2>\n\n\n\n<p>T\u0101tad, k\u0101 \u0161\u012b intermit\u0113jo\u0161\u0101 bado\u0161an\u0101s zin\u0101tne faktiski izpau\u017eas k\u0101 ieguvumi vesel\u012bbai?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Svara zudums<\/strong><\/h3>\n\n\n\n<p>Daudzi cilv\u0113ki nolemj izm\u0113\u0123in\u0101t bado\u0161anos, lai g\u016btu labumu no svara zaud\u0113\u0161anas. P\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka vid\u0113ji 3\u20136 m\u0113ne\u0161u laik\u0101, kad notiek bado\u0161an\u0101s p\u0113t\u012bjumi, cilv\u0113ki zaud\u0113 no 2,5% l\u012bdz 9,9% no sava \u0137erme\u0146a svara (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">7, 8<\/a>). Ir pier\u0101d\u012bts, ka \u0161is svara zudums ir saist\u012bts ar tauku masu, nevis musku\u013cu masu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gav\u0113\u0161ana var pal\u012bdz\u0113t regul\u0113t glikozes un insul\u012bna l\u012bmeni<\/strong><\/h3>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka p\u0101rtraukta bado\u0161an\u0101s samazina cukura diab\u0113ta slimnieku glikozes un insul\u012bna l\u012bmeni tuk\u0161\u0101 d\u016b\u0161\u0101 (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">10<\/a>), cilv\u0113kiem ar aptauko\u0161anos (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">7<\/a>) un cilv\u0113kiem ar aptauko\u0161anos (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">11<\/a>). Turkl\u0101t p\u0113t\u012bjum\u0101 par jaun\u0101m sieviet\u0113m ar lieko svaru tika konstat\u0113ts kop\u0113j\u0101 un ZBL holester\u012bna, triglicer\u012bdu un asinsspiediena pazemin\u0101\u0161an\u0101s. Vi\u0146i ar\u012b atrada iekaisuma mar\u0137iera C-reakt\u012bv\u0101 prote\u012bna un hormona lept\u012bna samazin\u0101\u0161anos, kas parasti palielin\u0101sies ar aptauko\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gav\u0113\u0161ana pal\u012bdz ar testosterona regul\u0113\u0161anu<\/strong><\/h3>\n\n\n\n<p>Vi\u0146i ar\u012b atkl\u0101ja SHBG (dzimumhormonus saisto\u0161\u0101 globul\u012bna) palielin\u0101\u0161anos, kas pal\u012bdz mazin\u0101t testosterona iedarb\u012bbu. Tom\u0113r, ja testosterons sieviet\u0113m pace\u013cas p\u0101r\u0101k augstu, tam var b\u016bt nev\u0113lamas blakuspar\u0101d\u012bbas (<a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\">12<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0101rtraukta bado\u0161an\u0101s var izrais\u012bt pat noveco\u0161an\u0101s efektu<\/strong><\/h3>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca p\u0113t\u012bjumu par periodisku bado\u0161anos un noveco\u0161anos tiek veikti ar dz\u012bvniekiem. Iemesls ir vienk\u0101r\u0161s &#8211; ir \u013coti gr\u016bti veikt \u0161os p\u0113t\u012bjumus ar cilv\u0113kiem, jo \u200b\u200bj\u016bs nevarat sekot cilv\u0113kiem visu m\u016b\u017eu, vismaz ne, vienlaikus nodro\u0161inot, ka vi\u0146i iev\u0113ro periodiskas bado\u0161an\u0101s protokolu.<\/p>\n\n\n\n<p>Tom\u0113r AMPK un Sirtuins stimul\u0113\u0161ana periodiskas bado\u0161an\u0101s laik\u0101 ir cie\u0161i saist\u012bta ar palielin\u0101tu dz\u012bvnieku dz\u012bves ilgumu.<\/p>\n\n\n\n<p><em>P\u0113t\u012bjumos ir atkl\u0101ts, ka intermit\u0113jo\u0161a bado\u0161an\u0101s palielina pel\u0113m un p\u0113rti\u0137iem kalpo\u0161anas laiku un padara vi\u0146iem maz\u0101ku iesp\u0113ju att\u012bst\u012bt ar noveco\u0161anos saist\u012btas slim\u012bbas (<\/em><a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\"><em>13<\/em><\/a><em>). Viens p\u0113t\u012bjums ar pel\u0113m ar\u012b atkl\u0101ja, ka peles, kas gav\u0113ja, ar\u012b izvair\u012bj\u0101s no musku\u013cu masas samazin\u0101\u0161an\u0101s, kas notiek norm\u0101las noveco\u0161anas laik\u0101 (<\/em><a href=\"https:\/\/www.intelligentlabs.org\/the-science-of-autophagy\/#references\"><em>9<\/em><\/a><em>).<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Secin\u0101jums: vai faktiski tas ir autofagijas stimul\u0113\u0161ana ar periodisku bado\u0161anos?<\/strong><\/h2>\n\n\n\n<p>P\u0101rtraukta bado\u0161an\u0101s var dot \u013coti pozit\u012bvu labumu vesel\u012bbai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tas var stimul\u0113t autof\u0101giju.<\/li><li>Tas ir saist\u012bts ar ilg\u0101ku m\u016b\u017eu.<\/li><li>Tas var stimul\u0113t jaunu mitohondriju veido\u0161anos.<\/li><li>Tas var mazin\u0101t iekaisumu, k\u0101 ar\u012b uzlabot sirds un asinsvadu vesel\u012bbu.<\/li><li>Tas pal\u012bdz cilv\u0113kiem zaud\u0113t svaru.<\/li><li>Un tas var pal\u012bdz\u0113t samazin\u0101t augstu testosterona l\u012bmeni sieviet\u0113m.<\/li><\/ul>\n\n\n\n<p>Lai gan ir da\u017ei izcili ieguvumi, es neesmu min\u0113jis vienu iesp\u0113ju sliktu probl\u0113mu. Tas ir, mums j\u0101p\u0101rliecin\u0101s, vai m\u0113s noteikti sa\u0146emam, nevis tikai badajamies.<\/p>\n\n\n\n<p>Ja bado\u0161an\u0101s tiek veikta pareizi, tai nevajadz\u0113tu b\u016bt t\u0101dai, kas rada sliktas blakuspar\u0101d\u012bbas, piem\u0113ram, reiboni, v\u0101jumu, aizkaitin\u0101m\u012bbu vai jebko citu, kas ir \u013coti negat\u012bvs..<\/p>\n\n\n\n<p>Ir labi justies mazliet izsalku\u0161am. Tom\u0113r, kad j\u016btaties slikti vai dom\u0101jat, ka nevarat sagaid\u012bt l\u012bdz \u0113\u0161anas vietai, esat uzs\u0101cis rea\u0123\u0113\u0161anu uz badu.<\/p>\n\n\n\n<p>Bada reakcija notiek, kad m\u0113s nera\u017eojam pietiekami daudz ketonu smadze\u0146u degvielai. T\u0101 viet\u0101, t\u0101 k\u0101 mums nepietiek ener\u0123ijas, kad m\u0113s \u0113dam, m\u016bsu smadzenes uztver b\u012bstamu p\u0101rtikas tr\u016bkumu. P\u0113c tam t\u0101 dara visu iesp\u0113jamo, lai liktu mums p\u0101rtraukt dar\u012bt lietas un ietaup\u012bt ener\u0123iju, liekot mums justies \u0161\u0137\u012bbiem.<\/p>\n\n\n\n<p>Esmu uzrakst\u012bjis detaliz\u0113tu ce\u013cvedi par to <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/vai-intervala-gavesanas-ir-svara-zaudesanas-dieta-galvenais-intervalas-gavesanas-celvedis\/\">k\u0101 izvair\u012bties no bada reakcijas<\/a>, t\u0101p\u0113c, l\u016bdzu, izlasiet to, pirms izlemjat, vai tas ir dom\u0101ts jums.<\/p>\n\n\n\n<p>Ar pareizu inform\u0101ciju un izpratni par to, k\u0101 darbojas neregul\u0101ra bado\u0161an\u0101s, liel\u0101kajai da\u013cai vajadz\u0113tu izm\u0113\u0123in\u0101t un izjust visus iesp\u0113jamos ieguvumus vi\u0146u vesel\u012bbai!<\/p>\n\n\n\n<p><strong>Atsauces<\/strong><\/p>\n\n\n\n<p>(1) Stephen D. Anton, Keelin Moehl, William T. Donahoo, Krisztina Marosi, Stephanie Lee, Arch G. Mainous, III, Christiaan Leeuwenburgh, and Mark P. Mattson, Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting, Obesity (Silver Spring). 2018 Feb; 26(2): 254\u2013268.<\/p>\n\n\n\n<p>(2) Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110: 911\u2013916<\/p>\n\n\n\n<p>(3) Eric L Greer &amp; Anne Brunet, FOXO transcription factors at the interface between longevity and tumor suppression, Oncogene volume 24, pages7410\u20137425(2005)<\/p>\n\n\n\n<p>(4) Read AP, Strachan T (1999). \u201cChapter 18: Cancer Genetics\u201d. Human molecular genetics 2. New York: Wiley.<\/p>\n\n\n\n<p>(5) Surget S, Khoury MP, Bourdon JC (December 2013). \u201cUncovering the role of p53 splice variants in human malignancy: a clinical perspective\u201d. OncoTargets and Therapy. 7: 57\u201368.<\/p>\n\n\n\n<p>(6) Sanchis-Gomar F, Garc\u00eda-Gim\u00e9nez JL, G\u00f3mez-Cabrera MC, Pallard\u00f3 FV (2014). \u201cMitochondrial biogenesis in health and disease. Molecular and therapeutic approaches\u201d. Curr. Pharm. Des. 20 (35): 5619\u20135633.<\/p>\n\n\n\n<p>(7) Heilbronn LK, Smith SR, Martin CK, Anton SD, Ravussin E. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr [Internet] 2005;81:69\u201373.<\/p>\n\n\n\n<p>(8) Byrne NMM, Sainsbury A, King NAA, Hills APP, Wood REE. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes [Internet] 2017:1\u201310.<\/p>\n\n\n\n<p>(9) Van Norren K, Rusli F, Van Dijk M, Lute C, Nagel J, Dijk FJ, Dwarkasing J, Boekschoten MV, Luiking Y, Witkamp RF, M\u00fcller M, Steegenga WT, Behavioural changes are a major contributing factor in the reduction of sarcopenia in caloric-restricted ageing mice.<\/p>\n\n\n\n<p>J Cachexia Sarcopenia Muscle. 2015 Sep; 6(3):253-68.<\/p>\n\n\n\n<p>(10) Deng X, Cheng J, Zhang Y, Li N, Chen L. Effects of caloric restriction on SIRT1 expression and apoptosis of islet beta cells in type 2 diabetic rats. Acta Diabetol. 2010;47(suppl 1):177\u201385.<\/p>\n\n\n\n<p>(11) M\u2019guil M, Ragala MA, El Guessabi L, Fellat S, Chraibi A, Chabraoui L, et al. Is Ramadan fasting safe in type 2 diabetic patients in view of the lack of significant effect of fasting on clinical and biochemical parameters, blood pressure, and glycemic control ? Clin Exp Hypertens. 2008;30:339\u201357.<\/p>\n\n\n\n<p>(12) Harvie MN, Pegington M, Mattson MP, Frystyk J, Dillon B, Evans G, et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. Int J Obes. 2011;35:714\u201327.<\/p>\n\n\n\n<p>(13) Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. Mattson MP, Wan RJ, Nutr Biochem. 2005 Mar; 16(3):129-37.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0101rtraukta bado\u0161an\u0101s bija vispopul\u0101r\u0101k\u0101 di\u0113ta 2020. gad\u0101. Neatkar\u012bgi no t\u0101, vai vi\u0146i dar\u012bja 16: 8, 5: 2 vai vienk\u0101r\u0161i gav\u0113ja darba dien\u0101s, Tai seko 17 miljoni cilv\u0113ku ASV. T\u0101pat k\u0101 visas modern\u0101s di\u0113tas, ar\u012b cilv\u0113ki un slaven\u012bbas p\u0101rpludin\u0101ja Instagram ar saviem veiksmes st\u0101stiem, un visi iekaroja. 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