{"id":230607,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnija-glicinats-pret-l-treonatu-pret-tauratu-kada-ir-atskiriba\/"},"modified":"2025-12-12T11:49:07","modified_gmt":"2025-12-12T11:49:07","slug":"magnija-glicinats-pret-l-treonatu-pret-tauratu-kada-ir-atskiriba","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/magnija-glicinats-pret-l-treonatu-pret-tauratu-kada-ir-atskiriba\/","title":{"rendered":"Magnija glicin\u0101ts pret L-treon\u0101tu pret Taur\u0101tu: k\u0101da ir at\u0161\u0137ir\u012bba?"},"content":{"rendered":"\n<p>Magnijs ir svar\u012bgs uztura miner\u0101ls, kas iesaist\u012bts vair\u0101k nek\u0101 600 \u0137erme\u0146a bio\u0137\u012bmiskajos procesos (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1<\/a>). Magnijs palielina m\u016bsu ener\u0123iju un imunit\u0101ti, mazina iekaisumu un trauksmi, uzlabo smadze\u0146u un sirds vesel\u012bbu, atbalsta loc\u012btavu un kaulu vesel\u012bbu un v\u0113l daudz vair\u0101k (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">2-7<\/a>). Tom\u0113r, past\u0101v viena LIELA probl\u0113ma &#8230; p\u0101r\u0101k daudziem cilv\u0113kiem tr\u016bkst magnija! Kas ir tik daudz magnija piedevu, kas patie\u0161\u0101m ir &#8220;lab\u0101kais&#8221;, kas var pal\u012bdz\u0113t nov\u0113rst \u0161o probl\u0113mu?<\/p>\n\n\n\n<p>\u0160odien apspried\u012bsim 3 magnija formas, kas atrodamas m\u016bsu visvair\u0101k p\u0101rdotajos produktos, <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/magenhance-labakais-magnija-uztura-bagatinatajs\/\">MagEnhance piln\u012bgs magnija komplekss<\/a>. Lasiet t\u0101l\u0101k, lai uzzin\u0101tu vair\u0101k par magnija glicin\u0101tu, magnija L-treon\u0101tu un magnija taur\u0101tu un to, k\u0101 \u0161ie tr\u012bs var pal\u012bdz\u0113t atbalst\u012bt j\u016bsu vesel\u012bbu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101da ir pareiz\u0101 magnija deva?<\/strong><\/h2>\n\n\n\n<p>\u0160eit ir tabula, kur\u0101 izkl\u0101st\u012bts ieteicamais uztura daudzums (RDA) magnijam atkar\u012bb\u0101 no vecuma un dzimuma (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">3<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vecums<\/td><td>V\u012brie\u0161i<\/td><td>Sievietes<\/td><td>Gr\u016btniec\u012bba<\/td><td>Z\u012bd\u012b\u0161ana<\/td><\/tr><tr><td>0 to 6 m\u0113ne\u0161i<\/td><td>30mg<\/td><td>30mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7-12 m\u0113ne\u0161i<\/td><td>75mg<\/td><td>75mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1-3 gadi<\/td><td>80mg<\/td><td>80mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4-8 gadi<\/td><td>130mg<\/td><td>130mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9-13 gadi<\/td><td>240mg<\/td><td>240mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14-18 gadi<\/td><td>410mg<\/td><td>360mg<\/td><td>400mg<\/td><td>360mg<\/td><\/tr><tr><td>19-30 gadi<\/td><td>400mg<\/td><td>310mg<\/td><td>350mg<\/td><td>310mg<\/td><\/tr><tr><td>31-50 gadi<\/td><td>420mg<\/td><td>320mg<\/td><td>360mg<\/td><td>320mg<\/td><\/tr><tr><td>51 and gadi<\/td><td>420mg<\/td><td>320mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c tik daudziem cilv\u0113kiem tr\u016bkst magnija?<\/strong><\/h2>\n\n\n\n<p>Amerikas Savienotaj\u0101s Valst\u012bs vien pusei iedz\u012bvot\u0101ju ir magnija defic\u012bts. Da\u013c\u0113ji tas ir saist\u012bts ar \u013coti p\u0101rstr\u0101d\u0101tu p\u0101rtiku, kas ir izplat\u012bta Rietumu di\u0113t\u0101 (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">8<\/a>).Bet pie t\u0101 nav vain\u012bgs tikai nepareizs uzturs. M\u016bsdienu dz\u012bves stress un pies\u0101r\u0146ojums izskalo ar\u012b magniju no \u0137erme\u0146a. V\u0113l satrauco\u0161\u0101k ir tas, ka \u0161im izplat\u012btajam tr\u016bkumam ir iemesli, ko liel\u0101k\u0101 da\u013ca cilv\u0113ku nevar kontrol\u0113t.<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar HortScience public\u0113to 2009. gada p\u0113t\u012bjumu aug\u013ciem un d\u0101rze\u0146iem m\u016bsdien\u0101s ir maz\u0101k magnija nek\u0101 pirms da\u017e\u0101m desmitgad\u0113m. Tas ir t\u0101p\u0113c, ka m\u016bsdienu lauksaimniec\u012bbas tehnika pa\u0101trina ra\u017eas ar augst\u0101ku ra\u017e\u012bbu ra\u017eo\u0161anu \u012bs\u0101k\u0101 laik\u0101. Maz\u0101k laika zem\u0113 noz\u012bm\u0113 maz\u0101k laika absorb\u0113t svar\u012bgas uzturvielas, piem\u0113ram, magniju (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">9<\/a>). \u0160is svar\u012bgais miner\u0101ls tiek iz\u0146emts ar\u012b no m\u016bsu s\u0101ls un dzeram\u0101 \u016bdens, t\u0101d\u0113j\u0101di veicinot ar\u012b probl\u0113mas ra\u0161anos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg\" alt=\"k\u0101p\u0113c tik daudziem cilv\u0113kiem ir magnija defic\u012bts\n\" class=\"wp-image-190617\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101ds ir lab\u0101kais magnija papildin\u0101jums visp\u0101r\u0113jai vesel\u012bbai?<\/strong><\/h2>\n\n\n\n<p>Izv\u0113l\u0113ties <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/magnijs-labakais-uztura-bagatinataja-celvedis\/\">lab\u0101ko magnija uztura bag\u0101tin\u0101t\u0101ju<\/a> pa\u0161a sp\u0113kiem var neb\u016bt viegli \u2013 ir tik daudz magnija formu, no kur\u0101m izv\u0113l\u0113ties! Vai magnija glicin\u0101ts ir lab\u0101kais? Vai ar\u012b tas ir magnija citr\u0101ts, oks\u012bds, askorb\u0101ts, orot\u0101ts, treon\u0101ts, taur\u0101ts vai kas cits? Sarakstu var turpin\u0101t un turpin\u0101t!<\/p>\n\n\n\n<p>Izv\u0113loties vislab\u0101ko magnija formu sav\u0101m vajadz\u012bb\u0101m, ir svar\u012bgi \u0146emt v\u0113r\u0101 p\u0101ris punktus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vai tas ir biopieejams?<\/li>\n\n\n\n<li>Cik daudz taj\u0101 ir element\u0101r\u0101 magnija?<\/li>\n<\/ul>\n\n\n\n<p>Magnija piedevas biopieejam\u012bbas noteik\u0161ana ir svar\u012bga, jo, ja \u0161is miner\u0101ls netiek absorb\u0113ts un izmantots, tad tas ir nekas cits k\u0101 d\u0101rgi atkritumi! Neorganiskajiem magnija s\u0101\u013ciem (piem\u0113ram, magnija oks\u012bdam) ir slikta biopieejam\u012bba sal\u012bdzin\u0101jum\u0101 ar organiskajiem s\u0101\u013ciem, piem\u0113ram, magnija glicin\u0101tu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">10<\/a>).&nbsp;<\/p>\n\n\n\n<p>No otras puses, element\u0101rais magnijs (Mg) attiecas uz faktisko piedev\u0101 pieejamo magnija daudzumu. T\u0101 k\u0101 magnijs ir \u013coti nestabils, tas j\u0101apvieno ar citu molekulu, lai padar\u012btu to stabilu, l\u012bdz ar to pieejamo magnija piedevu daudzveid\u012bba.<\/p>\n\n\n\n<p>Piem\u0113ram, magnija oks\u012bdam ir sal\u012bdzino\u0161i augst\u0101ks magnija saturs &#8211; 60,5%, bet tas ar\u012b \u013coti slikti uzs\u016bcas. Tikm\u0113r magnija glicin\u0101ts satur tikai 14,1% element\u0101r\u0101 Mg. Bet t\u0101 k\u0101 t\u0101 biolo\u0123isk\u0101 pieejam\u012bba ir lab\u0101ka, \u0137ermenis galu gal\u0101 izmanto vair\u0101k magnija!<\/p>\n\n\n\n<p>\u0160eit sp\u012bd m\u016bsu MagEnhance Magnesium papildin\u0101jums. M\u0113s to esam formul\u0113ju\u0161i, lai satur\u0113tu 3 no biolo\u0123iski pieejam\u0101kaj\u0101m un efekt\u012bv\u0101kaj\u0101m form\u0101m &#8211; magnija glicin\u0101tu, magnija taur\u0101tu un magnija L-treon\u0101tu.<\/p>\n\n\n\n<p>Detaliz\u0113ti apspried\u012bsim katru MagEnhance sast\u0101vda\u013cu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance Sast\u0101vda\u013ca #1: Magnija glicin\u0101ts<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnija glicin\u0101ts \u012bsum\u0101 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>11<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citi nosaukumi: magnija bisglicin\u0101ts, magnija diglicin\u0101ts<\/li>\n\n\n\n<li>Galvenais savienojums: glic\u012bns (aminosk\u0101be)<\/li>\n\n\n\n<li>Komponentu savienojums: magnijs un glic\u012bns<\/li>\n\n\n\n<li>\u0136\u012bmiska formula: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub><\/li>\n\n\n\n<li>Molekul\u0101rais svars: 172.42 g\/mol<\/li>\n\n\n\n<li>Element\u0101rais magnijs: 14.1%<\/li>\n\n\n\n<li>\u0136\u012bmiska strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png\" alt=\"magnija glicin\u0101ta \u0137\u012bmisk\u0101 strukt\u016bra\" class=\"wp-image-163637\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Katra MagEnhance 3 kapsula satur:<\/li>\n<\/ul>\n\n\n\n<p>Magnija glicin\u0101ts \u2013 690mg (23% DV)<\/p>\n\n\n\n<p>Element\u0101rais magnijs \u2013 97mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101das ir magnija glicin\u0101ta priek\u0161roc\u012bbas?<\/strong><\/h3>\n\n\n\n<p>Magnija glicin\u0101ts ir peror\u0101li pieejams glic\u012bna magnija s\u0101ls. Magnija saist\u012b\u0161ana vai helat\u0113\u0161ana ar glic\u012bnu iev\u0113rojami uzlabo t\u0101 biopieejam\u012bbu, padarot \u0161o formu \u013coti efekt\u012bvu, palielinot \u0137erme\u0146a magnija l\u012bmeni.<\/p>\n\n\n\n<p>T\u0101 izcil\u0101 biopieejam\u012bba tika par\u0101d\u012bta FASEB \u017eurn\u0101l\u0101 public\u0113taj\u0101 p\u0113t\u012bjum\u0101. Bariatrisk\u0101s \u0137irur\u0123ijas pacienti, kuri 6 ned\u0113\u013cas lietoja 400 mg magnija glicin\u0101ta, nov\u0113roja magnija l\u012bme\u0146a paaugstin\u0101\u0161anos plazm\u0101, bet tie, kas lietoja ne p\u0101r\u0101k absorb\u0113jamo magnija oks\u012bdu, nesa\u0146\u0113ma t\u0101du pa\u0161u rezult\u0101tu. Tas pats p\u0113t\u012bjums ar\u012b zi\u0146oja, ka magnija glicin\u0101ts pal\u012bdz\u0113ja paaugstin\u0101t k\u0101lija l\u012bmeni asin\u012bs fiziski akt\u012bviem jaunie\u0161iem, kas noz\u012bm\u0113, ka magnijs akt\u012bvi saglab\u0101 un izplata k\u0101liju organism\u0101. Turkl\u0101t, at\u0161\u0137ir\u012bb\u0101 no citiem magnija piedev\u0101m, magnija glicin\u0101ts maigi iedarbojas uz v\u0113deru (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">12<\/a>).<\/p>\n\n\n\n<p>T\u0101tad, kas notiek, kad \u0137ermenis absorb\u0113 magnija glicin\u0101tu? Nu, magnija un glic\u012bna molekulas atdal\u0101s. Tad vi\u0146i turpina veikt savas individu\u0101l\u0101s funkcijas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>K\u0101 min\u0113ts iepriek\u0161, magnijs ir iesaist\u012bts simtiem bio\u0137\u012bmisko procesu, ieskaitot DNS un RNS sint\u0113zi, \u0161\u016bnu atjauno\u0161anu un daudz ko citu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1-7<\/a>). No otras puses, glic\u012bna funkcijas ietver gan miega kvalit\u0101tes uzlabo\u0161anu, gan da\u017e\u0101das neirolo\u0123iskas funkcijas. P\u0113t\u012bjumi ar\u012b par\u0101da, ka glic\u012bnam var b\u016bt noz\u012bme vielmai\u0146as trauc\u0113jumu nov\u0113r\u0161an\u0101 un \u0101rst\u0113\u0161an\u0101 pacientiem, kuri cie\u0161 no aptauko\u0161an\u0101s, diab\u0113ta, v\u0113\u017ea, hroniska iekaisuma un sirds un asinsvadu slim\u012bb\u0101m (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vai magnija glicin\u0101ta lieto\u0161anai ir k\u0101das negat\u012bvas puses?<\/strong><\/h3>\n\n\n\n<p>\u012asti n\u0113, bet past\u0101v iemesls, k\u0101p\u0113c m\u0113s MagEnhance pievienoj\u0101m v\u0113l divas magnija formas. Magnija glicin\u0101ts patie\u0161\u0101m var paaugstin\u0101t \u0137erme\u0146a magnija l\u012bmeni. Bet diem\u017e\u0113l tas NEP\u0100RTRAUKT asins-smadze\u0146u barjeru, kas m\u016bs noved pie n\u0101kam\u0101s formas m\u016bsu sast\u0101vda\u013cu sarakst\u0101 &#8211; magnija L-treon\u0101ts.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance sast\u0101vda\u013ca #2: Magnija L-treon\u0101ts<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnija L-treon\u0101ts \u012bsum\u0101 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>14<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patented name: Magtein\u00ae<\/li>\n\n\n\n<li>Cits nosaukums: L-treonsk\u0101bes magnija s\u0101ls (L-TAMS)<\/li>\n\n\n\n<li>Galvenais savienojums: L-treonsk\u0101be<\/li>\n\n\n\n<li>Komponentu savienojums: magnijs un L-treonsk\u0101be<\/li>\n\n\n\n<li>\u0136\u012bmisk\u0101 formula: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub><\/li>\n\n\n\n<li>Molekul\u0101rais svars: 294.5 g\/mol<\/li>\n\n\n\n<li>Element\u0101rais magnijs: 8.3%<\/li>\n\n\n\n<li>\u0136\u012bmisk\u0101 strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Katra MagEnhance 3 porciju kapsula satur:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png\" alt=\"\u0137\u012bmisk\u0101 magnija l-treon\u0101ta strukt\u016bra\" class=\"wp-image-155248\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1-300x113.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Magtein\u00ae magnija L-treon\u0101ts &#8211; 1000 mg (20% DV)<\/p>\n\n\n\n<p>Element\u0101rais magnijs &#8211; 83mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101das ir magnija L-treon\u0101ta priek\u0161roc\u012bbas?<\/strong><\/h3>\n\n\n\n<p>D\u0113v\u0113ts par \u201csmadze\u0146u magniju\u201d, magnija L-treon\u0101ts ir v\u0113l viena \u013coti absorb\u0113jama magnija forma. Magnija molekula ir saist\u012bta vai hel\u0101ts ar treonsk\u0101bi, cukura savienojumu, kas ieg\u016bts no askorb\u012bnsk\u0101bes vai C vitam\u012bna.<\/p>\n\n\n\n<p>\u0160o magnija formu (patent\u0113ts k\u0101 Magtein\u00ae) izstr\u0101d\u0101ja MIT, Stenfordas universit\u0101tes un Tsinghua universit\u0101tes zin\u0101tnieki, lai \u0161\u0137\u0113rsotu asins-smadze\u0146u barjeru un palielin\u0101tu Mg l\u012bmeni smadzen\u0113s. Citas magnija formas nevar iziet cauri asins-smadze\u0146u barjerai, bet Magtein\u00ae var apiet \u0161o aizsargmembr\u0101nu. Vair\u0101k magnija smadzen\u0113s noz\u012bm\u0113 smadze\u0146u plastiskuma palielin\u0101\u0161anos, kas \u013cauj lab\u0101k savienoties starp m\u016bsu smadze\u0146u neironiem (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">15<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>2016. gada p\u0113t\u012bjums, kas public\u0113ts Alcheimera slim\u012bbas \u017eurn\u0101l\u0101, vec\u0101kiem cilv\u0113kiem (vecum\u0101 no 50 l\u012bdz 70 gadiem) ar viegliem kognit\u012bviem trauc\u0113jumiem deva magnija L-treon\u0101tu vai placebo. P\u0113c 12 ned\u0113\u013c\u0101m p\u0113tnieki zi\u0146oja par \u0161iem iev\u0113rojamajiem rezult\u0101tiem (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnija grupas vid\u0113jais smadze\u0146u vecums samazin\u0101j\u0101s par aptuveni 9 gadiem, savuk\u0101rt placebo grup\u0101 bija maz izmai\u0146u.<\/li>\n\n\n\n<li>Bija iev\u0113rojams kognit\u012bvo trauc\u0113jumu samazin\u0101jums. Konkr\u0113t\u0101k, magnija grupa piedz\u012bvoja pozit\u012bvas izmai\u0146as \u010detr\u0101s kognit\u012bv\u0101s jom\u0101s: uzman\u012bba, darba atmi\u0146a, epizodisk\u0101 atmi\u0146a un izpildfunkcija.<\/li>\n\n\n\n<li>Palielin\u0101j\u0101s gan smadze\u0146u, gan \u0137erme\u0146a magnija l\u012bmenis.<\/li>\n\n\n\n<li>Run\u0101jot par dro\u0161\u012bbu, blakuspar\u0101d\u012bbas tika klasific\u0113tas tikai k\u0101 vieglas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vai ir k\u0101di tr\u016bkumi, lietojot magnija L-treon\u0101tu?<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\">Magnija L-treon\u0101ts var pal\u012bdz\u0113t palielin\u0101t j\u016bsu smadze\u0146u jaudu<\/a> un uzlabo m\u0101c\u012b\u0161anos un atmi\u0146u, ta\u010du \u0161ai konkr\u0113tajai magnija formai ir neliels m\u012bnuss. P\u0113t\u012bjum\u0101, kuru m\u0113s cit\u0113j\u0101m iepriek\u0161 (16), p\u0113tnieki nevar\u0113ja ieg\u016bt gal\u012bgu secin\u0101jumu par magnija L-treon\u0101ta ietekmi uz miegu un trauksmi. T\u0101tad, m\u016bsu komanda pievienoja n\u0101kamo sast\u0101vda\u013cu, lai aizpild\u012btu atstarpi un noapa\u013cotu m\u016bsu MagEnhance Complete Magnesium Complex!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance sast\u0101vda\u013ca #3: Magnija taur\u0101ts<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnija taur\u0101ts \u012bsum\u0101 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>17<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cits nosaukums: magnija ditaur\u0101ts<\/li>\n\n\n\n<li>Galvenais savienojums: Taur\u012bns (aminosk\u0101be)<\/li>\n\n\n\n<li>Komponentu savienojums: magnijs un taur\u012bns<\/li>\n\n\n\n<li>\u0136\u012bmisk\u0101 formula: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub><\/li>\n\n\n\n<li>Molekul\u0101rais svars: 272.6 g\/mol<\/li>\n\n\n\n<li>Element\u0101rais magnijs: 8.9%<\/li>\n\n\n\n<li>\u0136\u012bmiska strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png\" alt=\"\u0137\u012bmisk\u0101 magnija taur\u0101ta strukt\u016bra\" class=\"wp-image-163651\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Katra MagEnhance 3 porciju kapsula saturs:<\/li>\n<\/ul>\n\n\n\n<p>Magnija taur\u0101ts &#8211; 630mg (13% DV)<\/p>\n\n\n\n<p>Element\u0101rais magnijs \u2013 56mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101das ir magnija taur\u0101ta priek\u0161roc\u012bba?<\/strong><\/h3>\n\n\n\n<p>Magnija taur\u0101ts veidojas, apvienojot taur\u012bna aminosk\u0101bi ar magniju. Bet at\u0161\u0137ir\u012bb\u0101 no cit\u0101m aminosk\u0101b\u0113m, taur\u012bnu neizmanto olbaltumvielu sint\u0113z\u0113. T\u0101 viet\u0101 tas pal\u012bdz regul\u0113t daudzas \u0137erme\u0146a funkcijas, ieskaitot \u0161\u016bnu att\u012bst\u012bbu un aizsardz\u012bbu. Taur\u012bns ir bag\u0101t\u012bgs da\u017e\u0101dos \u0137erme\u0146a org\u0101nos, piem\u0113ram, smadzen\u0113s, t\u012bklen\u0113, musku\u013cos un citur (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">18<\/a>).<\/p>\n\n\n\n<p>Taur\u012bns darbojas ar\u012b uz nervu sist\u0113mas GABA receptoriem (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>), kas ir t\u0101s nervu nomierino\u0161\u0101s un miegu veicino\u0161\u0101s ietekmes c\u0113lonis. L\u012bdz\u012bgi magnijam ir ar\u012b sp\u0113c\u012bga afinit\u0101te pret GABA receptoriem, t\u0101p\u0113c magnija helat\u0113\u0161ana ar taur\u012bnu padara to par sp\u0113c\u012bgu relaks\u0113jo\u0161u savienojumu, pal\u012bdzot mazin\u0101t stresu un uzlabot miega kvalit\u0101ti (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>).<\/p>\n\n\n\n<p>Dubultmask\u0113t\u0101, placebo kontrol\u0113t\u0101 p\u0113t\u012bjum\u0101 par gados vec\u0101kiem cilv\u0113kiem, kuri cie\u0161 no bezmiega, p\u0113tnieki atkl\u0101ja, ka magnijs pal\u012bdz\u0113ja uzlabot sekojo\u0161o (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">20<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bezmiega smaguma indekss, miega laiks, miega efektivit\u0101te, agra r\u012bta pamo\u0161an\u0101s\u00a0<\/li>\n\n\n\n<li>Melaton\u012bna, ren\u012bna un seruma kortizola koncentr\u0101cija\u00a0<\/li>\n<\/ul>\n\n\n\n<p>V\u0113l viens kop\u012bgs taur\u012bna un magnija ieguvums vesel\u012bbai ir to ietekme uz sirds vesel\u012bbu un asinsspiedienu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metaanal\u012bze atkl\u0101ja, ka 300 mg magnija lieto\u0161ana 30 dienas dien\u0101 pal\u012bdz\u0113ja paaugstin\u0101t magnija l\u012bmeni asin\u012bs un samazin\u0101t asinsspiedienu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">21<\/a>). T\u0101da pati ietekme (augsta asinsspiediena pazemin\u0101\u0161an\u0101s) nov\u0113rota ar\u012b sieviet\u0113m ar aptauko\u0161anos (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">22<\/a>).<\/li>\n\n\n\n<li>T\u0101pat peror\u0101la taur\u012bna papildin\u0101\u0161ana pacientiem ar hipertensiju pal\u012bdz\u0113ja samazin\u0101t hipertensijas simptomus. Diab\u0113ta slimniekiem nov\u0113roja ar\u012b art\u0113riju st\u012bvuma un pleca art\u0113riju reaktivit\u0101tes mai\u0146u (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">23<\/a>).\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Sakar\u0101 ar \u0161iem papildu vesel\u012bbas ieguvumiem, vien\u0101 p\u0113t\u012bjum\u0101 tika ieteikts veikt turpm\u0101kus p\u0113t\u012bjumus par magnija taur\u0101ta iesp\u0113jamo ietekmi uz sirds un asinsvadu vesel\u012bbu, diab\u0113tu un jut\u012bbu pret insul\u012bnu (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">24<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vai ir k\u0101di tr\u016bkumi, lietojot magnija taur\u0101tu?<\/strong><\/h3>\n\n\n\n<p>T\u0101pat k\u0101 magnija glicin\u0101ts, vien\u012bgais magnija taur\u0101ta tr\u016bkums ir tas, ka tas nevar \u0161\u0137\u0113rsot asins-smadze\u0146u barjeru. Par laimi, magnija L-treon\u0101ts pal\u012bdz atrisin\u0101t \u0161o ierobe\u017eojumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz magnija ir katr\u0101 MagEnhance porcij\u0101?<\/strong><\/h2>\n\n\n\n<p>Iepriek\u0161 m\u0113s sadal\u012bj\u0101m element\u0101r\u0101 magnija daudzumu vien\u0101 MagEnhance sast\u0101vda\u013c\u0101. Pievienosim to visu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnija glicin\u0101ts \u2013 97mg<\/li>\n\n\n\n<li>Magnija L-Threonate \u2013 83mg<\/li>\n\n\n\n<li>Magnesium Taurate \u2013 56mg<\/li>\n<\/ul>\n\n\n\n<p>Katra 3 kapsulu MagEnhance porcija satur 236 mg element\u0101r\u0101 magnija, iev\u0113rojot vesel\u012bgo ieteicamo dienas devu, kas nor\u0101d\u012bta iepriek\u0161min\u0113taj\u0101 Magnija RDA tabul\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n<p>Tr\u012bs magnija formas, kas atrodamas m\u016bsu organism\u0101 <a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\">Intelligent Labs MagEnhance Complete Magnesium Complex<\/a> tika izv\u0113l\u0113ti p\u0113c izcilas biopieejam\u012bbas un izciliem ieguvumiem vesel\u012bbai. Lai nodro\u0161in\u0101tu t\u0101s augst\u0101ko kvalit\u0101ti, MagEnhance tiek ra\u017eots NSF GMP sertific\u0113t\u0101 ra\u017eotn\u0113 ASV. M\u0113s ar\u012b neizmantojam m\u0101ksl\u012bgus pildvielas vai piedevas. Apmekl\u0113jiet MagEnhance un pazi\u0146ojiet mums koment\u0101ru sada\u013c\u0101, ja tas jums pal\u012bdz\u0113ja ar k\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m!<\/p>\n\n\n\n<p><strong>Atsauces<\/strong><\/p>\n\n\n\n<p>(1) DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.<\/p>\n\n\n\n<p>(2) Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019<\/p>\n\n\n\n<p>(3) \u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n\n\n\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n\n\n\n<p>(5) Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n\n\n\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33.<\/p>\n\n\n\n<p>(7) Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n\n\n\n<p>(8) \u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n\n\n\n<p>(9) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n\n\n\n<p>(11) PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n\n\n\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n\n\n\n<p>(13) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(14) PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n\n\n\n<p>(15) \u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n\n\n\n<p>(16) Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n\n\n\n<p>(17) PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n\n\n\n<p>(18) Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n\n\n\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n\n\n\n<p>(20) Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n\n\n\n<p>(21) Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n\n\n\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n\n\n\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n\n\n\n<p>(24) McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnijs ir svar\u012bgs uztura miner\u0101ls, kas iesaist\u012bts vair\u0101k nek\u0101 600 \u0137erme\u0146a bio\u0137\u012bmiskajos procesos (1). Magnijs palielina m\u016bsu ener\u0123iju un imunit\u0101ti, mazina iekaisumu un trauksmi, uzlabo smadze\u0146u un sirds vesel\u012bbu, atbalsta loc\u012btavu un kaulu vesel\u012bbu un v\u0113l daudz vair\u0101k (2-7). Tom\u0113r, past\u0101v viena LIELA probl\u0113ma &#8230; p\u0101r\u0101k daudziem cilv\u0113kiem tr\u016bkst magnija! 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